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It's All Talk the PodCast

It's All Talk the PodCast

By Jamie Forster + Sally Coles-Robertson + Emma Whiteside
This is the podcast that discusses everything from mums life and mental health to the latest trends in the beauty and wellness industries. We are best friends and business partners who have a dream of inspiring and motivating as many people as possible to live their very best lives!
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All about yoga!
Listen in as Emma and Sally chat about the benefits of yoga!  https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
29:47
July 31, 2021
In a world where you can be anything be KIND!
The morning after episode...(the Euro 2020).  Come in and join the girls as they discuss the importance of kindness in a world where it is needed more than ever.   https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
30:10
July 16, 2021
All About Relationships
A fun conversation where the girls discuss all things relationship and how they cope with those tricky ones! https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
36:12
July 9, 2021
A toxic tongue
A great episode where the girls chat about what a toxic tongues means to them... disease? negative words? emotional toxicity? What does it mean to you? https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
30:08
July 2, 2021
the 4 elements...and life
While Sally is away the girls have fun talking all things natural, so get comfy, grab a cuppa, and listen in as Emma and Jamie chat about the 4 elements and so much more! https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
24:05
June 25, 2021
Name that hummmm
A lighthearted fun episode when we talk about the songs that light us up!  https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
34:45
June 18, 2021
A conversation about suicide and prevention....
A careful conversation about how to talk to someone who might be struggling with thoughts of taking their own life and how to keep yourself well!  If you or someone you know are struggling with suicidal thoughts please seek out professional support as soon as possible! https://www.mind.org.uk/information-support/helping-someone-else/supporting-someone-who-feels-suicidal/useful-contacts/ https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
34:34
June 8, 2021
What's in your secret stash?
A hilarious light hearted episode where the girls chat about what they keep safe in their secret stashes... everything from chocolate to glassware!  https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
27:37
May 25, 2021
Let's talk about stress baby!
A fantastic episode about managing life, family, busy careers...and the most important of all self care!! Listen in as the girls chat about stress and share the tools they use to keep well despite it! https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
26:31
May 18, 2021
Bullies, trolls, and keyboard warriors!
In a world where you can be anything, BE KIND! The girls talk about the darker side of social media and the negative impact that can have on peoples personal and professional lives. https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
33:49
May 11, 2021
Working Through Shame
This is a powerful post where the girls talk to their amazing guest about how he navigated shame throughout his life and how he has been able to turn his pain into his provision and carve out the most beautiful life! Definitely an important episode worth listening to!  https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
41:05
May 4, 2021
Lets talk architecture!
Another fun episode where the girls discuss architecture and travelling...generally everything we are missing because of current travel restrictions! https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
27:10
April 27, 2021
Maps aren't just for reading!
Listen in as the girls share their top tips about the tools they use to map their personal lives and their successful businesses! https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/ https://goalmapping.com/ https://www.theorganisedmum.blog/
34:35
April 20, 2021
Defending the Cavemen!
Join in for a listen as the girls talk to their favourite caveman John Currie about everything, from the age old debate that women are from Venus and men are from Mars, to maps, poetry, and much much more! This is one great guy and a fun episode you don't want to miss! https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
30:16
April 13, 2021
Out of the Mouths of Babes!
Listen to your favourite trio as they reminisce about the crazy things their children have said over the years! https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https:// www.facebook.com/groups/itsalltalk https:// www.instagram.com/itsalltalkthepodcast/
26:59
April 6, 2021
Risks and rollercoasters
The girls were joined by the amazing best selling author Sara Challice who talks about her book Who Cares and all the work she is doing transforming the lives of carers, their health and wellbeing. The girls share their most risk taking moments and discuss the rollercoaster of emotions that comes from living a bold and authentic life!  https://www.whocares4carers.com/ https://www.amazon.co.uk/Who-Cares-yourself-whilst-caring/dp/1781611726 https://www.sisusalon.co.uk/ http://www.akesocounselling.co.uk/ https://www.facebook.com/groups/itsalltalk
33:17
March 30, 2021
Knowing Your Worth!
A fantastic episode where the girls talk about what it means to 'know your worth', and Emma divulges the 7 things that happen when you learn to value yourself properly! A wonderful episode when the girls do what they do best and set you up to win!
26:08
March 23, 2021
Neurodiversity celebration week....and pigeon drones!
Join your favourite ladies as they discuss celebrating neurodiversity, Sally's journey of accepting her own superpower....and pigeon drones? Don't want to miss this!
31:15
March 16, 2021
Everything wellness...and cream eggs?
Join the girls today as they discuss everything wellness with special guest Erica Cordock! With lots of fun and laughter this is one episode you won't want to miss! By the way, how do you eat your cream egg?
26:57
March 9, 2021
International Women's Day Bonus episode!
The girls got together to talk about the amazing women that have inspired them along the way!
20:31
March 8, 2021
Interview with our very own Disney dancer!
Tune in while the girls talk to the incredible Mandy Cornock Holmes about her journey to Disney, celebrity sightings, and then listen as they grill Jamie about the American obsession with all things royal! Definitely an episode you don't want to miss. 
26:11
March 2, 2021
Sally the domestic goddess and lockdown Lent
Join the girls as they discuss the tribulations of domestic duties and if it is even possible to give up the simple pleasures during lockdown!
17:43
February 23, 2021
Sunday vibes and letting go
While Emma is away celebrating Big D's birthday (her partner), Jamie and Sally get together to talk about rest days and learning how to let go as our babies grow up! A chilled out Sunday vibe kind of episode.
19:36
February 16, 2021
Mum guilt and charming worms!
Come in and listen while Jamie, Sally, and Emma come together to talk about mum guilt!  They have a great chat about who inspires them and how they inspire each other, the conversation soon moves to charming worms as Sally squirms in her seat! A heart felt and funny episode you don't want to miss.
22:43
February 9, 2021
How are we even still standing?
Jamie, Sally, and Emma get together to discuss how much they have had to adapt to the changing times and are keeping their business going strong with all the changes going on in the world.  They explore keeping their heads in the game game with continuous training and self-development, from faith, to crystals and oils listen to how these women work hard to support themselves and each other! 
22:12
February 2, 2021
Overcoming the January blues!
Jamie, Sally, and Emma get together to discuss how they are coping with the January blues, mum life, and how different our businesses look during the 3rd lockdown.  They talk about it all from lockdown birthdays, if salons really just gossip shops, to choo choo trains and pelvic floors! With their  own relaxed style and humour, you don't want to miss this fun episode with these girls! 
23:31
January 26, 2021