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It's All Talk the PodCast

It's All Talk the PodCast

By Jamie Forster + Sally Coles-Robertson + Emma Whiteside

This is the podcast that discusses everything from mums life and mental health to the latest trends in the beauty and wellness industries. We are best friends and business partners who have a dream of inspiring and motivating as many people as possible to live their very best lives!
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Currently playing episode

All about yoga!

It's All Talk the PodCastJul 31, 2021

00:00
29:47
Wellbeing and self-care

Wellbeing and self-care

Sally and Jamie talk about the importance of wellbeing, tips and tricks to bringing their own clients a sense of peace and calm, and the self-care tricks they use for themselves.

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/ 

Sep 17, 202131:26
Summer lovin' ended so fast!

Summer lovin' ended so fast!

Listen in as Jamie and Sally reminisce about long summer days, and begin the exciting buildup for things ahead! 

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Sep 13, 202117:54
Words are fun!

Words are fun!

As Jamie is still MIA in deep Wales, Emma and Sally invite back their favourite listener John to chat about word association, road trips, parenting and so much more! 


https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Aug 27, 202129:06
Hiring a grandparent!

Hiring a grandparent!

Listen is as Emma and Sally chat to their favourite listener John! he shares his amazing story about being a grandad and how his faith gives him power to empower him through good times and bad.  Definitely an episode you don't want to miss!

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Aug 20, 202126:07
All about dreams and books!

All about dreams and books!

The girls are back together again! Does everyone really have a book in them?? Come in for a listen and find out!! 

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/


Aug 08, 202126:33
All about yoga!

All about yoga!

Listen in as Emma and Sally chat about the benefits of yoga! 

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Jul 31, 202129:47
In a world where you can be anything be KIND!

In a world where you can be anything be KIND!

The morning after episode...(the Euro 2020).  Come in and join the girls as they discuss the importance of kindness in a world where it is needed more than ever.  

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Jul 16, 202130:10
All About Relationships

All About Relationships

A fun conversation where the girls discuss all things relationship and how they cope with those tricky ones!

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Jul 09, 202136:12
A toxic tongue

A toxic tongue

A great episode where the girls chat about what a toxic tongues means to them... disease? negative words? emotional toxicity? What does it mean to you?

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Jul 02, 202130:08
the 4 elements...and life

the 4 elements...and life

While Sally is away the girls have fun talking all things natural, so get comfy, grab a cuppa, and listen in as Emma and Jamie chat about the 4 elements and so much more!

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Jun 25, 202124:05
Name that hummmm

Name that hummmm

A lighthearted fun episode when we talk about the songs that light us up! 

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Jun 18, 202134:45
A conversation about suicide and prevention....

A conversation about suicide and prevention....

A careful conversation about how to talk to someone who might be struggling with thoughts of taking their own life and how to keep yourself well! 

If you or someone you know are struggling with suicidal thoughts please seek out professional support as soon as possible!

https://www.mind.org.uk/information-support/helping-someone-else/supporting-someone-who-feels-suicidal/useful-contacts/

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Jun 08, 202134:34
What's in your secret stash?

What's in your secret stash?

A hilarious light hearted episode where the girls chat about what they keep safe in their secret stashes... everything from chocolate to glassware! 

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

May 25, 202127:37
Let's talk about stress baby!

Let's talk about stress baby!

A fantastic episode about managing life, family, busy careers...and the most important of all self care!! Listen in as the girls chat about stress and share the tools they use to keep well despite it!

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

May 18, 202126:31
Bullies, trolls, and keyboard warriors!

Bullies, trolls, and keyboard warriors!

In a world where you can be anything, BE KIND! The girls talk about the darker side of social media and the negative impact that can have on peoples personal and professional lives.

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

May 11, 202133:49
Working Through Shame

Working Through Shame

This is a powerful post where the girls talk to their amazing guest about how he navigated shame throughout his life and how he has been able to turn his pain into his provision and carve out the most beautiful life! Definitely an important episode worth listening to! 

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

May 04, 202141:05
Lets talk architecture!

Lets talk architecture!

Another fun episode where the girls discuss architecture and travelling...generally everything we are missing because of current travel restrictions!

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/


Apr 27, 202127:10
Maps aren't just for reading!

Maps aren't just for reading!

Listen in as the girls share their top tips about the tools they use to map their personal lives and their successful businesses!

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

https://goalmapping.com/

https://www.theorganisedmum.blog/

Apr 20, 202134:35
Defending the Cavemen!

Defending the Cavemen!

Join in for a listen as the girls talk to their favourite caveman John Currie about everything, from the age old debate that women are from Venus and men are from Mars, to maps, poetry, and much much more! This is one great guy and a fun episode you don't want to miss!

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Apr 13, 202130:16
Out of the Mouths of Babes!

Out of the Mouths of Babes!

Listen to your favourite trio as they reminisce about the crazy things their children have said over the years!

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/ https://

www.facebook.com/groups/itsalltalk https://

www.instagram.com/itsalltalkthepodcast/

Apr 06, 202126:59
Risks and rollercoasters

Risks and rollercoasters

The girls were joined by the amazing best selling author Sara Challice who talks about her book Who Cares and all the work she is doing transforming the lives of carers, their health and wellbeing. The girls share their most risk taking moments and discuss the rollercoaster of emotions that comes from living a bold and authentic life! 

https://www.whocares4carers.com/
https://www.amazon.co.uk/Who-Cares-yourself-whilst-caring/dp/1781611726

https://www.sisusalon.co.uk/

http://www.akesocounselling.co.uk/

https://www.facebook.com/groups/itsalltalk


Mar 30, 202133:17
Knowing Your Worth!

Knowing Your Worth!

A fantastic episode where the girls talk about what it means to 'know your worth', and Emma divulges the 7 things that happen when you learn to value yourself properly! A wonderful episode when the girls do what they do best and set you up to win!

Mar 23, 202126:08
Neurodiversity celebration week....and pigeon drones!

Neurodiversity celebration week....and pigeon drones!

Join your favourite ladies as they discuss celebrating neurodiversity, Sally's journey of accepting her own superpower....and pigeon drones? Don't want to miss this!

Mar 16, 202131:15
Everything wellness...and cream eggs?

Everything wellness...and cream eggs?

Join the girls today as they discuss everything wellness with special guest Erica Cordock! With lots of fun and laughter this is one episode you won't want to miss! By the way, how do you eat your cream egg?

Mar 09, 202126:57
International Women's Day Bonus episode!

International Women's Day Bonus episode!

The girls got together to talk about the amazing women that have inspired them along the way!

Mar 08, 202120:31
Interview with our very own Disney dancer!

Interview with our very own Disney dancer!

Tune in while the girls talk to the incredible Mandy Cornock Holmes about her journey to Disney, celebrity sightings, and then listen as they grill Jamie about the American obsession with all things royal! Definitely an episode you don't want to miss. 

Mar 02, 202126:11
Sally the domestic goddess and lockdown Lent

Sally the domestic goddess and lockdown Lent

Join the girls as they discuss the tribulations of domestic duties and if it is even possible to give up the simple pleasures during lockdown!

Feb 23, 202117:43
Sunday vibes and letting go

Sunday vibes and letting go

While Emma is away celebrating Big D's birthday (her partner), Jamie and Sally get together to talk about rest days and learning how to let go as our babies grow up! A chilled out Sunday vibe kind of episode.

Feb 16, 202119:36
Mum guilt and charming worms!

Mum guilt and charming worms!

Come in and listen while Jamie, Sally, and Emma come together to talk about mum guilt!  They have a great chat about who inspires them and how they inspire each other, the conversation soon moves to charming worms as Sally squirms in her seat! A heart felt and funny episode you don't want to miss.

Feb 09, 202122:43
How are we even still standing?

How are we even still standing?

Jamie, Sally, and Emma get together to discuss how much they have had to adapt to the changing times and are keeping their business going strong with all the changes going on in the world.  They explore keeping their heads in the game game with continuous training and self-development, from faith, to crystals and oils listen to how these women work hard to support themselves and each other! 


Feb 02, 202122:12
Overcoming the January blues!

Overcoming the January blues!

Jamie, Sally, and Emma get together to discuss how they are coping with the January blues, mum life, and how different our businesses look during the 3rd lockdown.  They talk about it all from lockdown birthdays, if salons really just gossip shops, to choo choo trains and pelvic floors! With their  own relaxed style and humour, you don't want to miss this fun episode with these girls! 


Jan 26, 202123:31