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It's me, Cindy

It's me, Cindy

By Cindy

Like a one-way phone call with your best friend… sharing ideas for reading, watching, eating, being happier and having more fun… but you can't get a word in edgewise. #selfhelp #livebetter #behappy
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7: Superpowers, TV and Pantyhose

It's me, CindySep 23, 2018

00:00
12:26
97: Learn the Bass

97: Learn the Bass

Posed with an interesting question... this was my answer. Take a listen and then it's your turn :-)

Mar 05, 202405:18
96: Fifteen Thousand Pictures

96: Fifteen Thousand Pictures

I've picked a project to get started paring down all my stuff.

Feb 06, 202407:31
95: Broken

95: Broken

Here's what happens when you're not paying attention... you go from zipping to zero and find yourself with lots of time to contemplate ways to relax and reduce stress.

Jan 11, 202407:12
94: Ten Things to Love About Summer

94: Ten Things to Love About Summer

Ten... give or take. But you can make your own list because there is certainly a lot to love, even if hot as hell isn't one of them.



Jul 26, 202310:14
93: Izzy stay or Izzy go?

93: Izzy stay or Izzy go?

What happens when the puppy you brought home isn't what you expected? Here's my story.

Jul 11, 202309:21
92: In Tribute to Jeff Beck

92: In Tribute to Jeff Beck

Indulge me for a few minutes, while I explain what made the world (and me) be in awe of this guy. And stay til the end for a dazzling example of his talent.
Jan 17, 202318:15
91: Next!

91: Next!

It's a new year. But will it be any better than the last few? This episode may make you more hopeful, it did for me.
Jan 10, 202310:33
Bonus: Typhoid Mary

Bonus: Typhoid Mary

Guess who (finally) got Covid?
Oct 29, 202215:35
90: Fast Fashion

90: Fast Fashion

The problem with fashion, with documentaries, with impulse buys AND my new formula for shopping success!
Oct 11, 202210:45
89: Separate Realities

89: Separate Realities

Just a regular day for one could be the day that changes everything for someone else.  

Oct 02, 202206:30
88: The World is My Chew Toy

88: The World is My Chew Toy

On its' fifth anniversary, the 'It's me, Cindy' podcast gets hijacked by Izzy the dog.
Aug 17, 202207:60
87: While I regroup...

87: While I regroup...

Sometimes, even when the sky is falling, a little diversion about eating ice cream and making chocolate covered strawberries is perfectly acceptable.  As long as you know you're going to need to address the sky. 

Jun 26, 202208:30
86: Eating and Beating Hopelessness

86: Eating and Beating Hopelessness

Hey! I learned a couple of new things- one weird and one possibly very timely.  If you've got ten minutes, and a lot of world anxiety, I may have a remedy. 

Jun 15, 202209:04
85: Discovering Jewels

85: Discovering Jewels

Grab a coffee and join me in this perfect few minutes… and I’ll share the secret of collecting gems.
May 03, 202207:54
84: Look Who's Learning Spanish

84: Look Who's Learning Spanish

Why it was time to start learning Spanish (through the FREE! Duolingo app) and how my efforts to be a better communicator are going.  And looking at the weekend as a treasure hunt and how to find the gem. Disfruta esta podcast!!! 

Apr 25, 202208:50
83: The New Puppy!

83: The New Puppy!

Was it a sign? Are was I just crazy. Anyway, she's here now and here's how it happened and what it's like.
Mar 25, 202209:30
82: The Feel Better Hotline

82: The Feel Better Hotline

A school flash back triggered by Zoom, a revelation (or three) about friends, and the best story you'll hear all week- the hotline that offers free advice and encouragement doled out by some sage little kids.  Call PEP TOC at 707-998-8410... if only to hear kids laughing. 

Mar 09, 202210:19
81: Angels Among Us

81: Angels Among Us

How can you be crushed by the loss of a casual acquaintance or even someone you'd never actually met?  When you knew them to be so steeped in goodness that they raised the bar for us mere mortals. 

Feb 15, 202206:51
80: Empty Pockets

80: Empty Pockets

Stories of spending and spending some more. Plus, the dark secret to Target’s sales, the trouble with new cars and I take a crack at doing math!!
Feb 01, 202210:04
79: On Being Influenced

79: On Being Influenced

Taking a closer look at why I (and you) feel the way we do about the choices we make. Turns out, its not always our choice.
Jan 24, 202209:52
78: Who is Bored?

78: Who is Bored?

Me. Join me while I work to sort it out.  

Jan 13, 202210:40
Bonus: Best of (Part 2: Moments)

Bonus: Best of (Part 2: Moments)

It's not the books we read or the movies we watched that make a year worth living. Sure, they may add something or at least kill a little clock or give you some diversion, entertainment or amusement, but it's the moments that give life the richness. Here, some moments from 2021, mine, George's and Paul's.
Dec 31, 202110:28
Bonus: Best Of (Part 1: Media)

Bonus: Best Of (Part 1: Media)

Maybe it’s not so much what was this year's best books, TV shows or documentaries but rather what was most memorable.
Dec 28, 202108:37
77: Gravity and other forces of Nature

77: Gravity and other forces of Nature

The effects of life on Earth, plus listen to the most wonderful Christmas Song in history. I bought a copy just for you.
Dec 02, 202115:33
76: Pork Pie Hats and Led Zep too

76: Pork Pie Hats and Led Zep too

Oh boy! A musical episode!!! With stories!! Want to know more? You'll just have to click play.
Nov 23, 202111:05
75: Led Zeppelin

75: Led Zeppelin

What? You need more? Just hit play.
Nov 09, 202110:45
74 Back to Flying

74 Back to Flying

Observations on returning to life at 35,000 feet above sea level. And in airports. And fending off FEAR OF FLYING.
Nov 03, 202109:26
73: It's me, sorry

73: It's me, sorry

Beginning the Fourth Season (whoa!) with apologies for a long delayed follow up to what could have been a disaster but wasn't and for what it is. A plea for TV help.  And a great documentary on drummers not to be missed.  And more.   

Oct 18, 202107:50
Bonus: Hurricane Part One

Bonus: Hurricane Part One

The rain is pounding and the wind is whipping… Here’s how I’m trying to cope
Aug 22, 202106:02
72: Best Iced Coffee Recipe

72: Best Iced Coffee Recipe

... and so much more that made this such a satisfying, challenging, fun and entirely fabulous day.  But that iced coffee.  Oh yeah, that pushed it over the top. 

 

Jul 10, 202107:57
71: New Life Lessons

71: New Life Lessons

So, it's not quite like a light bulb went on, more like one of those LED lights that start dim but get brighter. But, however it happened, I've gradually arrived at some new perspectives on living, loving (or hating) work, making big changes and finding the most useful tools to handle whatever life throws at me. And of course, I have to share because that's the kind of friend I am. :-)
May 31, 202109:01
70: #CopingWithCovid: Are We Done YET?

70: #CopingWithCovid: Are We Done YET?

It's feeling like we're heading back to normal... but is there a new challenge to cope with?  And speaking of challenges, that Bugs Bunny quiz was a breeze!  

Apr 22, 202107:39
69: #CopingWithCovid: A Special Announcement

69: #CopingWithCovid: A Special Announcement

Not just one but two big realizations- one about what a profound time this is (for all of  us), and one about the secret key to unlocking creativity (at least for me) . So, I share.  

And now this song is playing in my head.  Could be worse, I love this song:   https://www.youtube.com/watch?v=R-BT2yzXP8w

Apr 06, 202107:48
68: #CopingwithCovid: A Year in Numbers

68: #CopingwithCovid: A Year in Numbers

Seven minutes of statistics from this odd year we've lived. Some surprising and some not so much.  

Mar 29, 202107:05
67: Still Coping... with Peanut M&Ms

67: Still Coping... with Peanut M&Ms

Damn. The good news, I figured out why I'd been over packing my fridge and have gotten that under control. The bad news?  I've got a new  overindulgence and sadly I'm going to have to put the kibash on that next.   

Mar 02, 202107:00
Bonus: 10 Things to Like About Winter

Bonus: 10 Things to Like About Winter

It's not all frostbite and dangerous roads. Reasons to appreciate the season and a couple of ideas to make shoveling snow easier.
Feb 11, 202109:38
66: #CopingwithCovid: Choosing Happiness

66: #CopingwithCovid: Choosing Happiness

Okay, so life continues to be a challenge.  Maybe the way to meet it is to work on a new mindset. More looking on the bright side AND a zoomless virtual class  to steer your brain over to the sunny side of the street. Get your pen and paper ready!


Jan 30, 202113:27
Bonus: 2021 Takes Flight

Bonus: 2021 Takes Flight

Starting the year looking up (literally) and looking ahead.
Jan 01, 202110:23
65: #CopingwithCovid; Dear Diary

65: #CopingwithCovid; Dear Diary

1) A (very) early morning entry. A page (or three) on what life is like right this minute. Or, 2) a rambling, random stream of consciousness triggered by an early morning thought... about electricity. Okay, it’s weird. (Yes, that’s the Maxfield Parrish painting)
Dec 23, 202010:44
64: #CopingwithCovid and Masks

64: #CopingwithCovid and Masks

Tales of mistaken identities as the weirdness continues.  Plus, what's this like for dogs? 

Dec 17, 202011:27
63: #CopingwithCovid; It's NOT YOU!

63: #CopingwithCovid; It's NOT YOU!

The good news is that your lack of focus, lack of drive and lack of whatever else you used to have... isn't gone for good!  Whew!  And here are three weapons to arm yourself against the struggles of Pandemia.  

Dec 01, 202009:13
62: #CopingwithCovid; How to Battle Winter Blues

62: #CopingwithCovid; How to Battle Winter Blues

Here in New York, it's dark before dinnertime. But in Scandinavia, it'll be mostly dark for months.  How do they deal with it?  Turns out there is a way to be okay that will also help us as we continue to try to cope with Covid.  


Nov 10, 202006:44
61: #CopingwithCovid; Clearing Brain Fog

61: #CopingwithCovid; Clearing Brain Fog

Turns out we're all suffering but here are a few ways to clear brain fog, at least for a while.
Oct 29, 202006:50
60: #CopingwithCovid and Zoom

60: #CopingwithCovid and Zoom

The new normal has changed the way we do our meetings. What we need now is a guidebook to avoid the pitfalls. So, here you go.
Oct 23, 202010:45
59: Still. #CopingwithCovid

59: Still. #CopingwithCovid

Why has it taken me over a month to do a new episode?   Here's why.  

Oct 16, 202009:02
Bonus: 9/11 Anniversaries

Bonus: 9/11 Anniversaries

September 11th.  A date that marks both the start of my radio career at WALK and what-felt-like the end of the world.   Behind the scenes on a morning radio show, any given day and then the days after disaster. 


Sep 11, 202012:10
58: #CopingwithCovid; Taking Temps Part 4

58: #CopingwithCovid; Taking Temps Part 4

Jim's radio work has quieted down, but the ShamWOW guy sent a gift!  More bandmates missing music as Clutch and the guys report from the high seas.  And then crank up the volume as the episode and season 2 ends with a great tune guaranteed to lift your spirits (from one of last summer's Bobby Nathan Band gigs).  

Aug 21, 202018:46
57: #CopingwithCovid; Dear Michelle Obama...

57: #CopingwithCovid; Dear Michelle Obama...

I hear ya, sister. Got that low grade depression over here too. My best defense? Oreo cookies.
Aug 07, 202009:53
56: #CopingwithCovid; Taking Temps The Musical (or, Part 3)

56: #CopingwithCovid; Taking Temps The Musical (or, Part 3)

This time, we're checking in with some musicians.  Drummer James Benard, sax player Mikey Vitale and singer Conor Hanley.  Normally they'd all be too busy gigging to take time to talk, but this is the new normal and they've all got some time.  Good news for us, not so much for them.  Both Mikey and Conor are sharing their talents on YouTube, so check them out.  But first, listen to how their lives are going now. 


Aug 05, 202018:54
55: #CopingwithCovid; Taking Temperatures Part 2
Jul 09, 202017:50