It starts with the dream

Inner healing and forgiveness - processing childhood hurts that are causing blocks or resistance from achieving your goals

In this episode I share about my experience of having a Christian based RMR session (Rapid Mindset Renewal) to process and face childhood painful experiences that are affecting me as an adult.

We all go through hard, painful or traumatic experiences as a child, our minds then create a story which we subconsciously hold through to adulthood.

We don't always realise that childhood experiences are affecting us and causing blocks or resistance as we try to design our lives and go for our goals.

RMR which also comes in non religious forms or more spiritual based forms really is about uncovering the subconscious thoughts and feelings around particular childhood or past hurtful experiences then healing and processing them so they don't affect us anymore.

You can also do this work by being curious about the challenges you face or the resistance you feel to taking action on your dreams.

• What's going on?
• What am I feeling in my body?
• What are the thoughts in my mind?
• When did I first feel like this?
• Was there an incident that I felt the same feeling?
• What happened?
• Was the story/meaning I assigned to that situation true?
• What would I say now to that child or younger version of me feeling and experiencing that?
• What meaning do I choose or does my God tell me is true, that I choose to assign today that empowers me?




I hope sharing my story helps you uncover some things that have held you back and start the journey of healing.




If you aren't sure what you want form your life then I created Design Your Dreams to help other women do just that!




https://itstartswiththedream.com/design-your-dreams/

We go through life absorbing and picking up beliefs and ways of thinking from the world around us. You may have grown up in a culture or society that placed a high respect for elder or those in authority. As the 'good girl' persona you followed, but what happens when you start to realise you think something different? This episode talks about that and some ways to deal with going against authority.

Want to design you life? Get clear on what matters to you? Get clarity and live a fulfilled life of purpose, on purpose? Check out my course Design Your Dreams

https://itstartswiththedream.com/design-your-dreams/

Have you experience that thing when you feel unsettled, tight chest or throat, butterflies? and everything in your body wants to pull back and shrink back?

You've just pushed through (or about to) an upper limit and it feels uncomfortable!

You haven't quite fully caught up with ‘being’ the person who has or is the new thing?

If you have felt this, little reminder to you - DON'T SHRINK BACK.

It's ok, these feelings are to be expected and you can live with them and grow through this next stage.

In this episode, I talk about what we can do when things go wrong in our life or business. 

The reality is that starting a business isn't all smooth saily. It's easy to focus on the glitzy results others are having and to think something must be wrong with you because things aren't working out, or stop working the way they did.  

I wanted to share from my own experiences how these challenges have been 'Stepping Stones' to something better.  I share some mindset shifts that have helped and currently helping me in my own life and business journey.  

Use the prompts I share to journal deeper and find a way to use this challenge to move forward.  

Visit the Etsy store for the "Pause Planner"   

digital: www.etsy.com/uk/listing/799561294/goal-planner-and-mindfulness-journal  

physical: www.etsy.com/uk/listing/807541402/goal-planner-and-mindfulness-journal  

www.itstartswiththedream.com for more on mindset, starting a business and designing your lfie

Do you want to create a physical planner?  How to create and sell physical planners on Etsy - My story, how I got started with Etsy, and more!  In this video, I share how I turned my printables into physical planners for an opportunity with Etsy. 

How I got into my niche and why printables and print-on-demand planners was a great place to start with little investment costs.  

I share some of the challenges with finding printers.   

• What to consider when choosing to go with print on demand, local printers (in your country) or Far east manufacturing.  
• What do you do if you have no email list or audience?  
• Which fulfillment type will be best for your lifestyle goals?  
• Pros and Cons of packing your self v print on demand.  
• When does it make sense to manufacture in China?  

Want to save yourself years of research and wasted money? 

Learn from ' I created my course "Planners on Demand" after often getting asked how I started making physical planners and journals. 

 BUY NOW

https://itstartswiththedream.com/plannersondemand/

How to get unstuck in life 7 hacks for momentum -  Are you feeling stuck in life? 

Do you feel like you don't know what to do next? 

You're unsure of whats the right thing to do next? Perhaps you're stuck in a rut, doing the same thing day in and day out?  We've all been there - feeling flat, stuck and frustrated in life!

 It's not a great a feeling, and the more we tell ourselves we feel stuck, the most tuck we seem to get! (or is that just me?)  

 Even though you may feel like you're stuck with no way forward, there are tactics and tools to try.  I wanted to share in this weeks episode 7 tips and actions you can take to get you unstuck, create momentum and get moving and out of that funk!  

This podcast or video covers these ideas:  

Having a vision for your life - Do you have a picture of how you'd like your life to be? 

 Getting crystal clear - It's time to get specific about what you'd like from your life and see how you're doing across 10 area of life 

 Work it out - When you know what you want, work your way backwards  

Make S.M.A.R.T goals  

Taking inspired action - Make your goals into smaller steps to reduce overwhelm - what 5 minute action can you do to get going again? 

 Check in - Have a look over your progress  

How you doing? Are you taking care of yourself? Do you feel burnout? This will affect your progress. I share some things that will help you feel better, mind, body and soul.  

I'd love to know what helps you get unstuck?  

www.calledoutliving.com/freebies to sign up for the free printables

How to choose your word for the year 2020/ New year resolutions and intentions 

www.calledoutliving.com/freebies for free printables 

bit.ly/wordfor2020 

In this podcast I share what a 'word for the year' is or 'guiding word'. 

I talk about how a word for the year can help you with super charging your efforts. 

A word for the yea can help you as it acts as a compass for the year. 

I go over 4 steps from my free printable workbook on how to choose a word for the year. We look at what you'd like to be, feel, do, have. 

We review 2019 and what we have learnt from it. We brainstorm words and experiences from 2019. 

We choose 3 words to dig deeper into and finally, we choose our word for the year! 

Comment below your word for 20202! or tag me on social media @calledoutliving #calledoutplanners

How to achieve your goals! 3 reasons you're not achieving your goals and what to do instead.

In this video I'll go over 3 common reasons we dont reach our goals and 3 tips to overcome them.

To download the free printable goal planner mentioned the link is www.calledoutliving.com/freebies

To check out the life planner bit.ly/lifeplanner19

We've all been there, set goals that flopped. In the video I share tips and hacks that will help set you up for goal setting success! After all we don't want to just set goals, we want to achieve them!

I cover things from what can help us be committed to our goals, what can help wire our goals into our brains and how emotion/feeling can help.

As we end 2019 and approach a brand new decade, 2020 I want us to smash your goals out of the park!

A brand new decade and a new year to help us focus in and set goals that align with our values, goals that will excite us and get us jumping out of bed each morning!

A brand new decade to start it the way we want to finish. STRONG!

A brand new decade to let go of the past and set our intentions for the future. If 2019 was good to us, then let it be 10 times better. If it wasn't how we wanted it, then make it 100 x better with goals you will achieve.

Watch the video or listen to the podcast and leave your comments. What goal will you be working on? 

To download the free printable goal planner mentioned the link is www.calledoutliving.com/freebies

To check out the life planner bit.ly/lifeplanner19

In this episode you'll hear prompts and questions that wil help you feel posiitve about difficult decisions you're making. Living an intentional life does mean that you sometimes have to make diffcult decisions. While you know they're good for you they don't always feel good or easy!

This podcast episode aims to provide you with prompts and questions that will help you view your decisions in a positive light which will leave you feeling empowered about these big decisions and changes you're making.

You can find the free printable worksheet that accompanies this podcast at bit.ly/decisionscol

In this Episode I walk you through a fantastic exercise you can do with just a piece of paper that will really help you connect with your dream life. This excersise will tap into your emotions, visualising and your deepest reasons why. It uses those things to help you really connect, get excited, feel how real it could be and understand the true costs of your actions.

You can get the printable planner here bit.ly/lifeplanners on etsy store. 

www.calledoutliving.com

 In this episode, I share from a Galentine's blog post on Self-care, why it's important, how it helped me - and can help you. I also shared on celebrating your success as a way of self-care. Read the blog post and find your free printable at bit.ly/selfcare2 

Hi, this the first podcast! I'm sharing a bit of my story and why I've started this podcast.

My aim to serve mums and female entrepreneurs making big life changes, stepping through discomfort, and not letting fear stop them.

find out more about me your host Chi at www.calledoutliving.com