FABSS Who Launch

HOW TO BE MORE MINDFUL AS A STAY AT HOME MOM TO REDICE ANXIETY AND STRESS

An episode of FABSS Who Launch

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By Itzel Cuch
FABSS Who Launch is a podcast made for you if you are ready to overcome anxiety, ready to find your identity and ready to become the best version of yourself!
FABSS stands for Fabulous Anxious Babes Seeking Success
Now know you might hate the the word anxious or anxiety. But I invite you to listen to the episode “How Anxiety can be your SUPER POWER” to understand how anxiety doesn’t have to be your enemy. You can live a happy fabulous life even when anxiety is present!
More places to listen

More places to listen

How to Reduce Anxiety - Non traditional ways
In today’s episode I share with you 5 ways to reduce anxiety. We are thinking outside the box today. These are things that help me out that aren’t always shared. Hope you find these helpful! I love you! JOIN THE FREE 5 DAY CHALLENGE HERE. https://mailchi.mp/5ace15ff6569/launchlikeamother
25:10
June 14, 2019
The Power of Choice. Change your mind, change your life!
Today’s episode is a very emotional one. I had a whole other topic to talk about, but life wanted you to hear this instead! Join the waitlist here. The Free 5 Day Challenge Starts on the 17th. https://mailchi.mp/0dba746e78ab/waitlistmwl
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You are fabulous and you deserve to live a life that fits your description!
We are changing things up! Although I am changing my target audience and opening up my horizons, the content is the same! Mommas Who Launch was catered to mothers but at the end of the day my message is sent out to all women! So we are opening our hearts and space to all women wanting to change their life. I talk all about it in this episode. 1:1 Coaching Application https://docs.google.com/forms/d/e/1FAIpQLSdojRUmjtZZ5U4ZTeaDwoecFEb-Jy9YPkAPl-hBvVM4ptGhkA/viewform
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May 30, 2019
HOW TO BE MORE MINDFUL AS A STAY AT HOME MOM TO REDICE ANXIETY AND STRESS
Motherhood is hectic! We can easily get lost in the daily activities and trying to get everything together. There is no better way to stay at the top of everything, without anxiety and stress creeping in than practicing mindfulness! https://linktr.ee/itzelcuch
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May 21, 2019
Overcome doubt and get things done
Why are you procrastinating? Why do you start things and never continue? I talk all about why this happens and how you can just set your mind to get things done! Remember that I have opened up 3 spaces for 1:1 coaching beta testers! www.itzelcuch.com
34:05
May 14, 2019
How Anxiety can be your SUPER POWER!
I know this may sound crazy but hear me out! Anxiety doesn’t have to be scary. You don’t have to let it take over and your fight doesn’t have to be against anxiety.
23:06
May 7, 2019
Anxiety Crisis and Staying Strong Through the Struggle
In this episode I talk about dealing with anxiety crisis and staying strong through the struggle. We don’t always have to “KEEP IT TOGETHER” and we don’t have to quit on ourselves either.
22:04
April 9, 2019
Being unapologetic about your needs to feel good. Overcoming anxiety.
Speak UP!!! Stop feeling selfish for asking what you need and want. Start getting what you need and be unapologetic about it!
17:05
March 27, 2019
Episode 1: Take Life By the Horns
Im so excited to share my first episode! I talk a bit of how you can start your journey into a better you!
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March 12, 2019
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