Ivarnational Orienteering Podcast

There has been a lot of national champs this weekend, and we cover it all!

Swedish champs middle and relay, Norwegian champs sprint, Swiss champs sprint, British champs long and relay, Estonian champs middle and Czech cup sprint!

That means we can give you much good orienteering stuff to listen to also this time!

See timestamps below!

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

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O-Portugal.pt

03:23 Coaching Opportunities in Orienteering

09:06 Highlights from the Norwegian Sprint Championships

12:21 Norwegian Knockout Sprint Insights

18:16 Swedish Orienteering Championships Overview

21:22 Men's and Women's Finals at Swedish Champs

33:59 Swedish Relay Championships Overview

39:29 Reflections on the Swedish Relay League

49:16 Sprint Championships in Switzerland

51:44 British Long Distance Championships

58:16 Estonian National Championships

01:02:10 Czech Cup Highlights

01:05:37 Upcoming Selection Races for World Championships

10Milareview, with all the analyses from this years big relay in Finspång. What wasthe key moments, the surprises and dissapointments during the competiton?

All of this, and even more!See timestamps below!

To get the best orienteering equipment, go to Nonamewebshop: https://webshop.nonamesport.com/en/with the code:"IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (bothcapital letter and small caps works)

To get the best orienteering trainings, check out:

O-Portugal.pt
Chapters

02:16 The Swedish League Middle Distance Race

05:57 Performance Highlights and Key Runners

09:20 Terrain and Conditions for the Upcoming Events

10:56 Youth Relay and Its Importance

12:46 Men's Relay Overview

14:20 First Leg Dynamics

18:44 Second Leg Insights

21:32 Third Leg Challenges

23:50 Long Night Strategy and Execution

37:14 The Last Long Leg Dynamics

40:55 Team Selection and Performance Challenges

42:29 Impressive Performances and Team Strategies

44:25 Disqualifications and Mistakes

48:36 The Long Night Experience

49:41 Transition to Day Legs

53:00 The Final Legs and Team Strategies

57:15 Drama in the Final Stages

01:02:07 The Last Leg Showdown

01:05:55 Post-Race Reflections and Future Prospects

01:12:31 Performance Highlights and Surprises in Men's Relay

01:17:27 Women's Relay Dynamics and Key Performances

01:36:41 Reflections on Relay Format and Future Changes

01:42:49 Upcoming Events

Sanna Fasth ran IFK Göteborg in to clear vitory at 10mila! And it was a double for IFK Göteborg!

Simona Abersold was running strong, and increased the lead for IFK Göteborg at 5 leg!

Miri Thrane Ødum is going stable at the 4 leg, and keep the lead for IFK Göteborg!

Malin Agervig Kristiansson ran out in the lead, and kept the leading position the whole 3 leg!

Eirik Langedal Breivik ran out together with 3 other runners, but he was taking a really good route choice to control number 4 and from then on he was alone in the lead. He then took home the victory for NTNUI!

Axel Granqvist gave OK Ravinen the lead after 9 legs, and then Gustav Bergman has some seconds back to the chasing teams out on the last leg!

Oskar Hagström got some cramps during the leg, but his orienteering was good and brought OK Linné to the lead!

Jussi Raasakka is doing really good night orienteering witch brings Helsingin Suunnistajat to the lead at 7 leg!

After 6 legs Kornelius Kriszat-Løvfald has brought OK Linné in to the lead!

Thomas Landqvist was national team coach for Sweden last year, now he is coaching for Dala Sports Academy, but he is also a really good runner witch he showed during the 5 leg at 10mila!

Valter Pettersson sprinted fast after "långa natten" and then he took OK Tisaren to the lead after the longest leg in 10mila!

Sara Hagström is back competing in the forest, and she is doing her stuff good. Listen to what she says after taking IFK Göteborg to the lead after 2 legs in 10mila!

Hanne Hilo first to the finish at 1. leg women after being in Australia during the winter!

Linus Agervig Kristiansson brings IFK Göteborg to the lead after 3 legs in 10mila. Listen to what he says about the leg and IFKs chances in the relay!

Riccardo Rancan took Kalevan Rasti to the lead after 2 leg at 10mila listen to what he had to say!

Hear David Baumberger after he finished first on the 1 leg on 10mila! Great run from the junior!

You get the 10Mila Preview mens relay with all you need to know before the relay coming up in Finspång this weekend!

See timestamps below!

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering trainings, check out:

O-Portugal.pt

46:18 Tisaren: Predicting Performance

47:27 TuMe A Stronger Team This Year?

49:35 Pan Kristianstad

51:36 Sävedalens

55:19 IFK Göteborg: Depth in Team

01:01:34 OK Ravinen : Potential for Podium

01:04:27 Göteborg-Majorna

01:10:51 KooVee: Experience vs. Performance

01:13:27 Malungs OK

01:16:22 Södertälje-Nykvarn

01:21:44 Halden

01:24:50 MS Parma

01:27:49 TP 's Relay Strengths and Challenges

01:30:48 Kalevan Rastis Team Composition

01:33:44 Tyrving's Team

01:37:03 Helsingin-S

01:49:55 NTNUI

01:55:53 IFK Götenborg

02:18:54 Evaluating Last Leg Performance

02:24:35 The Svensk Brothers: Strengths and Challenges

02:33:33 Predictions for the Relay Results

02:42:23 Final Predictions and Insights

02:45:44 Fun Segment: Dream Team of Mustaches

You get the 10Mila Preview womens relay with all you need to know before the relay coming up in Finspång!

There is an other episode with preview of the mens relay coming....

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering trainings, check out;

O-Portugal.pt

We give you much this week, first "weekly show" with ASOM, FinnSpring, night champs and relay league in Sweden! Here we can see how are in shape only one week before 10mila.

Then we will also give you 10mila preview episodes both for women and men. They will come in your podcast-platform soon!

To get the best equipment for orienteering, go to Noname webshop:

https://webshop.nonamesport.com/en/

With the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

For the best orienteering training, go to: o-portugal.pt

06:43 Belgium Sprint Weekend

22:54Finnspring Relay

26:45Swedish Night Championships

45:04Preview of Upcoming Events

JK is some of the biggest races in the season in GB, and we cover it!

Of course we also "pick up" what was happening during Stigtomta - with both night and day legs - just 2 weeks before 10mila.

For the best equipment in orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/

With: "IvarNat20", you will get 20% off.

To do the best analyses in orienteering, go and get the premium version at Livelox! With: "2XIVAR" (both capital letter and small caps works) you will get it for Ivarnational listeners price!

For the best training and prep for the orienteering season, go to: o-portugal.pt

There you will get training packages in challenging terrains the whole year!

There has been a real relay weekend with both Kevätyön viesti, Kolmårdskavlen and O-Stafetten!

In Czech Republic they had night champs and cup race and in Switzerland there was cup race!

All of this is covered in this episode with comments from the winners!

A winner is also Livelox, and if you use the code: "2XIVAR" (both capital letter and small caps works) you will get the premium for Ivarnational-price!

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/

There you get 20% with the code: "IvarNat20"

To get the best trainings for orienteering, go to:

o-portugal.pt

Chapters

09:21 Middle Distance Kolmården

12:21 Kolmårdskavlen

18:18 Finnish Relay League

32:05 Czech Night Champs

41:11 Swiss Orienteering Cup

44:13 Future Competitions

In this bonus episode Simona Aebersold is telling about a tough time where her body hasn't been "playing along" when she has been training. The body has not responded as normal and now she is looking for answers.

Races with high quality in Norway, Sweden and Czech Republic, National champs in sprint in Germany and ultra long national champs in Denmark. All this are also giving some reflections before 10mila!

All our listeners can get their premium at Livelox by using: "2XIVAR" (both capital letter and small caps works)

You can get the best orienteering equipment in Noname webshop for 20% discount at: https://webshop.nonamesport.com/en/

Use the code: "IvarNat20"

To get the best training both before and during the season, go to: o-portugal.pt

Natalia Gemperle is telling about why she changed to Halden SK.

Summary:

In this conversation, Natalia Gempela discusses her transition to the Halden club, her training plans leading up to major competitions like Tiomila and the World Championships, and her aspirations for medal achievements. She reflects on her experiences in orienteering and the importance of training in Scandinavian terrain.takeaways

• I decided I needed to find a new Scandinavian club.
• Winning the Jukola was an unforgettable memory.

• We are one of the strongest clubs now.
• I want to train a lot in Scandinavian terrain.
• Three medals from three disciplines is my goal at WOC

A lot of racing this weekend, and we cover it all! Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss national race and sprints in Italy gives us some answers early in the season!

Timestamps:

01:43 Highlights from the Norwegian Night Championships

20:04 Challenging Sprint Races in Norway

47:02 Swedish Ultra Long Championships Overview

01:00:43 Starting Order Controversies in Swiss Races

01:04:02 Sprint Competitions in Italy: Highlights and Performances

01:11:31 Upcoming Events and Future Competitions

To get the premium in Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get good orienteering equpiment, go to Noname webshop: https://webshop.nonamesport.com/en/ - use the code: "IvarNat20" to get 20% off.

To get the best areas for training, go to: o-portugal.pt

Talk with the overall WC winner from 2004, relay gold medal winner at WOC 2005 individual WOC gold medal winner in 2006 - Holger Hott!

Summary

In this conversation, Holger Hott reflects on his extensive career in orienteering, discussing his training experiences, the importance of the journey in sports, and his future aspirations in coaching youth. He shares insights on the differences among top athletes and memorable anecdotes from his time in the sport.

takeaways

• I would have spent more time in the forest.
• The road is the actual goal.
• It's a great life.
• It took so long time.
• I don't have any ambitions working at the national team level.
• It's interesting to help them definitely.
• Jørgen Rostrup is definitely an interesting person.
• Bernt Bjørnsgaard hadn't got off his pants once.
• He Bjørnsgaard ran into the forest and then took off his pants.

Summary

In this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes in their athletic careers. They explore the differences in junior and senior success rates in athletics, particularly in Finland, and the impact of military service on training. The conversation concludes with expectations for upcoming competitions and the hope for medals from both Finnish and Estonian athletes.takeaways

• The speaker trained 50 hours in one week during peak performance.
• Training volume was around 1000 hours per year, including skiing.
• Reflections on training with a sibling highlight competitive dynamics.
• The Finnish athletic system is evolving beyond traditional coaching methods.
• Military service impacts athletes' training and development.
• There is a notable gap between junior and senior championship success.
• The speaker expresses hope for Finnish and Estonian athletes in upcoming competitions.
• Personal health issues were not caused by high training loads.
• The importance of structured support for athletes is emphasized.
• The conversation highlights the significance of training philosophy in sports.

Summary:

In this conversation, Timo Sill shares his extensive journey through Norway, detailing his experiences and challenges faced during his travels and training. He reflects on the beauty of the Norwegian landscapes, the terrains he explored, and the impact of his journey on his physical condition. Timo also discusses his goals for the upcoming year, including the World Championships in Finland and major relays, emphasizing the importance of the journey in achieving success.

MOC in Italy, local races in Sweden and Norway, Danish champs night orienteering and interview with Kasper Fosser!

Looking at the MOC sprint races in Italy, some local races in Sweden and Norway with strong starting fields early in the season and the Danish champs in night orienteering.

We also have a long interview with Kasper Fosser (after 22 min). He tells about the road to WOC 2025 and witch runners he think will be his "worst" competitors for gold in Finland this summer.

To get the best orienteering equipment, use: "IvarNat20", then you will get 20% in the Noname webshop; https://webshop.nonamesport.com/en/

To get premium in Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best trainning camps, go to: o-portugal.pt

The season is coming closer and there have been races in both Denmark, Sweden and Norway with good names at start this weekend. In Great Britain there

was national champs over middle distance. All this are covered in this episode, together with an interview with the World champion from last year -

Martin Regborn (after 36 min). Regborn has much interesting to tell both about training and prep before important races.

For premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

For the best equipment for orienteering, go to Noname webshop - https://webshop.nonamesport.com/en/

Use:"IvarNat20" and you will get 20% off.

For the best trainings and prep, go to: o-Portugal.pt

Hallandspremiären; Lipica Open and interview with Yannick Michiels are on the agenda in this episode! Really interesting to hear what the sprinter Yannick Michiels (after 28 min) are doing to keep on top even after over 10 years since he first was on a World Cup podium in sprint.

To get the premium on Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment in Noname webshop, use; "IvarNat20", then you get 20% - https://webshop.nonamesport.com/en/

To get the best training and prep, go to: o-portugal.pt

This weekend it has been Portugal O-Meeting & Sverigepremiären, both this racing weekends are covered.

We can also give you a good talk with Andrine Benjaminsen (after 38 min) and looking into the great success from the The Czech junior team. After app 65 min you can hear Lucie Dittrichova, Daniel Bolehovský and one of their coaches telling the road to top of the podium at JWOC.

To get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get 20% on the best orienteering equipment, use: "IvarNat20" at Noname webshop: https://webshop.nonamesport.com/en/

To get the best orienteering training before 2025-season, go to: o-Portugal.pt

Chapters:

17:30 Portugal Orienteering Meeting Insights

24:27 Chasing Start and Overall Results

35:27 Guest Introduction: Andrine Benjaminsen

61:58 Czech Republic's Rising Stars in Orienteering

81:01 Upcoming Races

There has been a weekend with a lot of racing! Both Aguiar da Beira O-Meeting, Costa Calida, Antalya O-meeting and Provance O-meeting. We are summerazing them all, and also have a nice talk with Albin Ridefelt (after 39 min) that are showing great shape early in 2025.

For the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

For the best orienteering equpiment, go to Noname Webshop and use: "IvarNat20" for 20%

For best trainings and prep before the orienteering season, go to: o-portugal.pt

Chapters

03:18Mathias Kibbutz's Marathon Performance

12:13Antalya O-Meeting Highlights

15:09Provence O-meeting

18:24Costa Calida

21:23Aguiar da Beira O-Meeting

27:15Conclusion

39:02Albin Ridefelt

50:19Upcoming Orienteering Competitions

Talk with both Lucas Basset and Venla Harju after victory at the middle distance on Aguiar da Beira “O” Meeting 2025!

Talk with Alexandra Hornik at Aguiar da Beira “O” Meeting 2025!

Talk with Mika Kirmula at Aguiar da Beira “O” Meeting 2025!

After the long distance at Aguiar da Beira “O” Meeting 2025 we got a talk with Simon Hector and Venla Harju!

Talk with the World Champ in knockout sprint, Riccardo Rancan, at Aguiar da Beira “O” Meeting 2025!

On training camp with 2 legends. The legends are these days staying, training and prep before Aguiar da Beira “O” Meeting 2025. And the legends we are talking to are Øystein Kvaal Østerbø and Magnus Dewett. Theyhave a lot to share about both training in general, training camps and champs. Now preping for Aguiar da Beira “O” Meeting 2025!

Takeaways

• Training iscrucial in February for upcoming races.

• Injuries can lead to more injuries if not managed properly.

• Personal experiences with injuries can shape training decisions.

• Training camps provide valuable experiences and insights.

• Competing at the highest level remains a goal for many athletes.

• The importance of flexibility in training and competition plans.

• Learning from legendary figures can inspire current athletes.

• Setting realistic goals is essential for maintaining motivation.

• Enjoying the process of training and racing is important.

• Respect for coaches and their impact on athletes' careers is vital.

Use "2XIVAR" (both capital letter and small caps works) to get premium in Livelox.

Use "IvarNat20" to get 20% in Noname webshop.

We have a nice talk with Tereza Rauturier in front of Aguiar da Beira “O” Meeting 2025!

Time stamps:

00:00 Introduction and Name Change

03:26Season Goals and Training Plans

06:06Aiming for Medals and Team Dynamics

Summary of Maximus o-meeting, a good talk with Tomas Krivda (after 45 min) and preview of Aguiar da Beira O Meeting!

Good runners met at Maximus and even more good runners will meet at Aguiar da Beira O Meeting!

Aguiar da Beira O Meeting is maybe the "highlight" of the winter season!

There is also a highlight to listen to Tomas Krivda and in top of all there are a lot of orienteering runners that have been competing in running races.

To get the best winter training, go to: o-portugal.pt

To get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best equipment to orienteering, go to Noname webshop and use: "IvarNat20", then you will get 20%

Timestamps:

03:15Training Camps and Winter Preparation for Orienteers

06:02 Swiss National Broadcaster Secures World Champs Rights

09:21 Tiomila and Jukola Announcements

12:12 Elite Orienteers Competing in Running Races

16:05 Maximus O-Meeting: Long Distance Races

24:14 Maximus O-Meeting: Middle Distance Races

32:23 Maximus O-Meeting: Sprint Races

39:11 Chasing Start and Overall Results

43:22 Interview with Tomas Krivda

01:14:24 Upcoming Competitions and Key Athletes

01:17:45 Analyzing Women's and Men's Classes in ABOM

01:20:27 Predictions and Expectations for ABOM

01:23:31 Conclusion and Future Insights

Some news in the orienteering world, still silly season news, World Ranking Event in Spain and talk with Hanna Lundberg (after 30 min). Also looking forward to Maximus o-meeting then upcoming weekend!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best wintertraining, go to: o-portugal.pt

Best training gear you will get at Noname webshop, and by using: "IvarNat20" you will get 20%

Some sad news, silly season, races in Southern Europe and talk with Tove Alexandersson (after 37 min)!

To get the premium in Livelox, use: "2XIVAR " (both capital letter and small caps works)

To get the best winter training and racing, go to o-portugal.pt

Interesting news, fast racing at 3 000 meter and on half marathon, silly season, talk with Ferenc Jonas (after 20 min) and Oceania Champs!

To get the premium at LiveLox, use: "2XIVAR" (both capital letter and small caps works)

To get the best training camp this winter, visit o-portugal.pt and book trainings either in the mountains or in the sand dunes in Portugal. You can also get great racing at ABOM!

Chapters

02:25 Insights from the Danish Training Camp

04:19 New Relay League in Norway

07:06 Performance Highlights from Recent Races

14:17 Australia's National Squad Selection

15:56 Transfers and Team Changes in Orienteering

20:05 Introduction to Ferenc Jónás

53:44 Oceania Championships Overview

Nice and good talk with Max Peter Bejmer (after 10 min) together with Big News in Silly Season is the topics in this episode!

To get premium in Livelox, use: "2XIVAR"

To get the best prep for 2025-season, go to: o-portugal.pt

There you can see the training camps in Portugal during the winter.

Timestaps:

03:16 World Games Athlete of the Year Nomination

06:11 Transfers and Team Dynamics in Orienteering

09:09 Training Camps and Athlete Interviews

09:41 Max Peter's 2024 Season Review

19:59 Training Philosophy and Goals for 2025

29:56 Advice for Young Athletes and Personal Journey

35:36 Max-Peter's Unique Journey

40:39 Upcoming Oceania Championship Insights

WRE events at Madeira, big transfers in silly season and talk with Olli Ojanaho (after 29 min) in this episode!

To get the premium at Livelox, use: "2XIVAR"

To get the best training camp before 2025-season, visit:

o-portugal.pt and join the ABOM in February!

Looking back at the 2024 season - and a bit forward to 2025, good talk with Simona Aebersold! (after 45 min)

For premium at Livelox, use: "2XIVAR"

For the best training camps, go to o-portugal.pt and sign in for the competitions at ABOM in February!

In the last few days there have been races that we could talk about in this episode. But with the tragic news of the passing of Swiss National team runner Pascal Buchs last Friday it makes no sense to talk about orienteering in this episode.