Ivarnational Orienteering Podcast

You get the 10Mila Preview mens relay with all you need to know before the relay coming up in Finspång this weekend!See timestamps below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.pt46:18 Tisaren: Predicting Performance47:27 TuMe A Stronger Team This Year?49:35 Pan Kristianstad 51:36 Sävedalens 55:19 IFK Göteborg: Depth in Team 01:01:34 OK Ravinen : Potential for Podium 01:04:27 Göteborg-Majorna 01:10:51 KooVee: Experience vs. Performance01:13:27 Malungs OK01:16:22 Södertälje-Nykvarn01:21:44 Halden 01:24:50 MS Parma01:27:49 TP 's Relay Strengths and Challenges01:30:48 Kalevan Rastis Team Composition01:33:44 Tyrving's Team 01:37:03 Helsingin-S01:49:55 NTNUI 01:55:53 IFK Götenborg 02:18:54 Evaluating Last Leg Performance02:24:35 The Svensk Brothers: Strengths and Challenges02:33:33 Predictions for the Relay Results02:42:23 Final Predictions and Insights02:45:44 Fun Segment: Dream Team of Mustaches

You get the 10Mila Preview womens relay with all you need to know before the relay coming up in Finspång!There is an other episode with preview of the mens relay coming....To get the best orienteering equpiment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out; O-Portugal.pt

We give you much this week, first "weekly show" with ASOM, FinnSpring, night champs and relay league in Sweden! Here we can see how are in shape only one week before 10mila.Then we will also give you 10mila preview episodes both for women and men. They will come in your podcast-platform soon!To get the best equipment for orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/With the code: "IvarNat20", you will get 20% off! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) For the best orienteering training, go to: o-portugal.pt06:43 Belgium Sprint Weekend 22:54Finnspring Relay26:45Swedish Night Championships 45:04Preview of Upcoming Events

JK is some of the biggest races in the season in GB, and we cover it! Of course we also "pick up" what was happening during Stigtomta - with both night and day legs - just 2 weeks before 10mila.For the best equipment in orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/With: "IvarNat20", you will get 20% off.To do the best analyses in orienteering, go and get the premium version at Livelox! With: "2XIVAR" (both capital letter and small caps works) you will get it for Ivarnational listeners price!For the best training and prep for the orienteering season, go to: o-portugal.ptThere you will get training packages in challenging terrains the whole year!

There has been a real relay weekend with both Kevätyön viesti, Kolmårdskavlen and O-Stafetten!In Czech Republic they had night champs and cup race and in Switzerland there was cup race!All of this is covered in this episode with comments from the winners!A winner is also Livelox, and if you use the code: "2XIVAR" (both capital letter and small caps works) you will get the premium for Ivarnational-price!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/There you get 20% with the code: "IvarNat20"To get the best trainings for orienteering, go to: o-portugal.ptChapters09:21 Middle Distance Kolmården12:21 Kolmårdskavlen18:18 Finnish Relay League32:05 Czech Night Champs41:11 Swiss Orienteering Cup44:13 Future Competitions

In this bonus episode Simona Aebersold is telling about a tough time where her body hasn't been "playing along" when she has been training. The body has not responded as normal and now she is looking for answers.

Races with high quality in Norway, Sweden and Czech Republic, National champs in sprint in Germany and ultra long national champs in Denmark. All this are also giving some reflections before 10mila! All our listeners can get their premium at Livelox by using: "2XIVAR" (both capital letter and small caps works)You can get the best orienteering equipment in Noname webshop for 20% discount at: https://webshop.nonamesport.com/en/Use the code: "IvarNat20"To get the best training both before and during the season, go to: o-portugal.pt

Natalia Gemperle is telling about why she changed to Halden SK.Summary:In this conversation, Natalia Gempela discusses her transition to the Halden club, her training plans leading up to major competitions like Tiomila and the World Championships, and her aspirations for medal achievements. She reflects on her experiences in orienteering and the importance of training in Scandinavian terrain.takeawaysI decided I needed to find a new Scandinavian club.Winning the Jukola was an unforgettable memory.We are one of the strongest clubs now.I want to train a lot in Scandinavian terrain.Three medals from three disciplines is my goal at WOC

A lot of racing this weekend, and we cover it all! Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss national race and sprints in Italy gives us some answers early in the season!Timestamps:01:43 Highlights from the Norwegian Night Championships20:04 Challenging Sprint Races in Norway47:02 Swedish Ultra Long Championships Overview01:00:43 Starting Order Controversies in Swiss Races01:04:02 Sprint Competitions in Italy: Highlights and Performances01:11:31 Upcoming Events and Future CompetitionsTo get the premium in Livelox, use: "2XIVAR" (both capital letter and small caps works)To get good orienteering equpiment, go to Noname webshop: https://webshop.nonamesport.com/en/ - use the code: "IvarNat20" to get 20% off.To get the best areas for training, go to: o-portugal.pt

Talk with the overall WC winner from 2004, relay gold medal winner at WOC 2005 individual WOC gold medal winner in 2006 - Holger Hott!SummaryIn this conversation, Holger Hott reflects on his extensive career in orienteering, discussing his training experiences, the importance of the journey in sports, and his future aspirations in coaching youth. He shares insights on the differences among top athletes and memorable anecdotes from his time in the sport.takeawaysI would have spent more time in the forest.The road is the actual goal.It's a great life.It took so long time.I don't have any ambitions working at the national team level.It's interesting to help them definitely.Jørgen Rostrup is definitely an interesting person.Bernt Bjørnsgaard hadn't got off his pants once.He Bjørnsgaard ran into the forest and then took off his pants.

SummaryIn this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes in their athletic careers. They explore the differences in junior and senior success rates in athletics, particularly in Finland, and the impact of military service on training. The conversation concludes with expectations for upcoming competitions and the hope for medals from both Finnish and Estonian athletes.takeawaysThe speaker trained 50 hours in one week during peak performance.Training volume was around 1000 hours per year, including skiing.Reflections on training with a sibling highlight competitive dynamics.The Finnish athletic system is evolving beyond traditional coaching methods.Military service impacts athletes' training and development.There is a notable gap between junior and senior championship success.The speaker expresses hope for Finnish and Estonian athletes in upcoming competitions.Personal health issues were not caused by high training loads.The importance of structured support for athletes is emphasized.The conversation highlights the significance of training philosophy in sports.

Summary:In this conversation, Timo Sill shares his extensive journey through Norway, detailing his experiences and challenges faced during his travels and training. He reflects on the beauty of the Norwegian landscapes, the terrains he explored, and the impact of his journey on his physical condition. Timo also discusses his goals for the upcoming year, including the World Championships in Finland and major relays, emphasizing the importance of the journey in achieving success.

MOC in Italy, local races in Sweden and Norway, Danish champs night orienteering and interview with Kasper Fosser!Looking at the MOC sprint races in Italy, some local races in Sweden and Norway with strong starting fields early in the season and the Danish champs in night orienteering.We also have a long interview with Kasper Fosser (after 22 min). He tells about the road to WOC 2025 and witch runners he think will be his "worst" competitors for gold in Finland this summer.To get the best orienteering equipment, use: "IvarNat20", then you will get 20% in the Noname webshop; https://webshop.nonamesport.com/en/To get premium in Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best trainning camps, go to: o-portugal.pt

The season is coming closer and there have been races in both Denmark, Sweden and Norway with good names at start this weekend. In Great Britain there was national champs over middle distance. All this are covered in this episode, together with an interview with the World champion from last year - Martin Regborn (after 36 min). Regborn has much interesting to tell both about training and prep before important races. For premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)For the best equipment for orienteering, go to Noname webshop - https://webshop.nonamesport.com/en/Use:"IvarNat20" and you will get 20% off.For the best trainings and prep, go to: o-Portugal.pt

Hallandspremiären; Lipica Open and interview with Yannick Michiels are on the agenda in this episode! Really interesting to hear what the sprinter Yannick Michiels (after 28 min) are doing to keep on top even after over 10 years since he first was on a World Cup podium in sprint. To get the premium on Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment in Noname webshop, use; "IvarNat20", then you get 20% - https://webshop.nonamesport.com/en/To get the best training and prep, go to: o-portugal.pt

This weekend it has been Portugal O-Meeting & Sverigepremiären, both this racing weekends are covered.We can also give you a good talk with Andrine Benjaminsen (after 38 min) and looking into the great success from the The Czech junior team. After app 65 min you can hear Lucie Dittrichova, Daniel Bolehovský and one of their coaches telling the road to top of the podium at JWOC.To get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get 20% on the best orienteering equipment, use: "IvarNat20" at Noname webshop: https://webshop.nonamesport.com/en/To get the best orienteering training before 2025-season, go to: o-Portugal.ptChapters:17:30 Portugal Orienteering Meeting Insights24:27 Chasing Start and Overall Results35:27 Guest Introduction: Andrine Benjaminsen61:58 Czech Republic's Rising Stars in Orienteering81:01 Upcoming Races

There has been a weekend with a lot of racing! Both Aguiar da Beira O-Meeting, Costa Calida, Antalya O-meeting and Provance O-meeting. We are summerazing them all, and also have a nice talk with Albin Ridefelt (after 39 min) that are showing great shape early in 2025. For the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)For the best orienteering equpiment, go to Noname Webshop and use: "IvarNat20" for 20%For best trainings and prep before the orienteering season, go to: o-portugal.ptChapters03:18Mathias Kibbutz's Marathon Performance12:13Antalya O-Meeting Highlights15:09Provence O-meeting18:24Costa Calida 21:23Aguiar da Beira O-Meeting27:15Conclusion 39:02Albin Ridefelt50:19Upcoming Orienteering Competitions

On training camp with 2 legends. The legends are these days staying, training and prep before Aguiar da Beira “O” Meeting 2025. And the legends we are talking to are Øystein Kvaal Østerbø and Magnus Dewett. Theyhave a lot to share about both training in general, training camps and champs. Now preping for Aguiar da Beira “O” Meeting 2025! Takeaways • Training iscrucial in February for upcoming races. • Injuries can lead to more injuries if not managed properly. • Personal experiences with injuries can shape training decisions. • Training camps provide valuable experiences and insights. • Competing at the highest level remains a goal for many athletes. • The importance of flexibility in training and competition plans. • Learning from legendary figures can inspire current athletes. • Setting realistic goals is essential for maintaining motivation. • Enjoying the process of training and racing is important. • Respect for coaches and their impact on athletes' careers is vital. Use "2XIVAR" (both capital letter and small caps works) to get premium in Livelox. Use "IvarNat20" to get 20% in Noname webshop.

We have a nice talk with Tereza Rauturier in front of Aguiar da Beira “O” Meeting 2025!Time stamps:00:00 Introduction and Name Change03:26Season Goals and Training Plans06:06Aiming for Medals and Team Dynamics

Summary of Maximus o-meeting, a good talk with Tomas Krivda (after 45 min) and preview of Aguiar da Beira O Meeting!Good runners met at Maximus and even more good runners will meet at Aguiar da Beira O Meeting!Aguiar da Beira O Meeting is maybe the "highlight" of the winter season!There is also a highlight to listen to Tomas Krivda and in top of all there are a lot of orienteering runners that have been competing in running races.To get the best winter training, go to: o-portugal.ptTo get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best equipment to orienteering, go to Noname webshop and use: "IvarNat20", then you will get 20%Timestamps:03:15Training Camps and Winter Preparation for Orienteers06:02 Swiss National Broadcaster Secures World Champs Rights09:21 Tiomila and Jukola Announcements12:12 Elite Orienteers Competing in Running Races16:05 Maximus O-Meeting: Long Distance Races24:14 Maximus O-Meeting: Middle Distance Races32:23 Maximus O-Meeting: Sprint Races39:11 Chasing Start and Overall Results43:22 Interview with Tomas Krivda01:14:24 Upcoming Competitions and Key Athletes01:17:45 Analyzing Women's and Men's Classes in ABOM01:20:27 Predictions and Expectations for ABOM01:23:31 Conclusion and Future Insights

Some news in the orienteering world, still silly season news, World Ranking Event in Spain and talk with Hanna Lundberg (after 30 min). Also looking forward to Maximus o-meeting then upcoming weekend!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best wintertraining, go to: o-portugal.ptBest training gear you will get at Noname webshop, and by using: "IvarNat20" you will get 20%

Some sad news, silly season, races in Southern Europe and talk with Tove Alexandersson (after 37 min)! To get the premium in Livelox, use: "2XIVAR " (both capital letter and small caps works) To get the best winter training and racing, go to o-portugal.pt

Interesting news, fast racing at 3 000 meter and on half marathon, silly season, talk with Ferenc Jonas (after 20 min) and Oceania Champs! To get the premium at LiveLox, use: "2XIVAR" (both capital letter and small caps works) To get the best training camp this winter, visit o-portugal.pt and book trainings either in the mountains or in the sand dunes in Portugal. You can also get great racing at ABOM! Chapters 02:25 Insights from the Danish Training Camp 04:19 New Relay League in Norway 07:06 Performance Highlights from Recent Races 14:17 Australia's National Squad Selection 15:56 Transfers and Team Changes in Orienteering 20:05 Introduction to Ferenc Jónás 53:44 Oceania Championships Overview

Nice and good talk with Max Peter Bejmer (after 10 min) together with Big News in Silly Season is the topics in this episode! To get premium in Livelox, use: "2XIVAR" To get the best prep for 2025-season, go to: o-portugal.pt There you can see the training camps in Portugal during the winter. Timestaps: 03:16 World Games Athlete of the Year Nomination 06:11 Transfers and Team Dynamics in Orienteering 09:09 Training Camps and Athlete Interviews 09:41 Max Peter's 2024 Season Review 19:59 Training Philosophy and Goals for 2025 29:56 Advice for Young Athletes and Personal Journey 35:36 Max-Peter's Unique Journey 40:39 Upcoming Oceania Championship Insights

WRE events at Madeira, big transfers in silly season and talk with Olli Ojanaho (after 29 min) in this episode! To get the premium at Livelox, use: "2XIVAR" To get the best training camp before 2025-season, visit: o-portugal.pt and join the ABOM in February!

Looking back at the 2024 season - and a bit forward to 2025, good talk with Simona Aebersold! (after 45 min) For premium at Livelox, use: "2XIVAR" For the best training camps, go to o-portugal.pt and sign in for the competitions at ABOM in February!

In the last few days there have been races that we could talk about in this episode. But with the tragic news of the passing of Swiss National team runner Pascal Buchs last Friday it makes no sense to talk about orienteering in this episode.  

The big talent and JWOC-winner Jan Strycek are telling about training, plans and goals (after 10 min). We also have news and silly season talk! To get 20% at Noname webshop, use "IvarNat20" To get premium at Livelox, use "2XIVAR" To get best prep for the 2025 season, go to o-portugal.pt to book this winters training camp!

We have a good talk with the course setter at WOC2024 (after 10 min) and then there are some big silly season news! For good training clothes visit Noname and use: "IvarNat20" for 20% lower price. For analyses in Livelox: "2XIVAR" for premium. Wintertraining and camps, visit: o-portugal.pt - and book your camp there. Chapters 00:00 Night Cup Races in Switzerland 03:06 The Importance of Orienteering Magazines 06:19 Running Events and Elite Performances 09:13 Course Setting for Major Events 10:34 Introduction to Course Setting and Frank's Townley 13:32 Planning Challenges and Constraints 16:38 Course Design Decisions and Runner Feedback 19:24 Controversies and Protests During the Event 22:27 Reflections on the Experience and Future Aspirations 27:41 Sprint Course Analysis and Critique 32:28 Challenges of Organizing Sprint Races in Cities 37:37 Team Transfers and Their Impact on Competitions 42:45 Upcoming Talents and Future Prospects

We have a really nice talk with Francesco Mariani (after 15 min), there have been orienteering runners at European champs in cross country and silly season is going! See below for details. For best equipment, use "IvarNat20" at Noname webshop to get 20%. To get the best of Livelox, use "2XIVAR " for the premium! For the best training during winter, got to o-portugal.pt Chapters 00:00 Winter Training and Uppsala Training Camp 03:14 Course of the Year Competition 05:12 European Championships in Cross-Country 10:16 Rising Stars in Orienteering 14:54 Introduction to Francesco Marrani 15:03 Introduction to Francesco Mariani's Journey 17:35 Training Environment and Techniques 20:36 Reflections on Recent Competitions 25:18 Balancing Sprint and Forest Orienteering 27:39 Challenges of Training in Italy 30:07 Preparation for Upcoming Championships 33:55 Support from Club and Future Goals 38:25 Francesco Mariani's Ambitions in Sprinting 41:27 Analysis of Recent Races and Course Challenges 45:04 Transfers and Team Changes in Orienteering 48:33 Impact of Transfers on Team Dynamics 51:23 Upcoming Events and Listener Engagement

Orienteering news, nice talk with Marie Olaussen (after 8 min), races in Great Britain, Hong Kong and Switzerland before we end with some Silly Season! For training, go to Noname webshop and use "IvarNat20" to get 20%. At Livelox use "2XIVAR" to get premium. For the best training during winter, go to o-portugal.pt, and enter for the ABOM in February!

Good talk with Matthias Kyburz (after 14 min), news from the orienteering world and silly season are on the agenda in this episode! For good orienteering clothes, use Noname webshop and with the code: "IvarNat20" you get 20%. On Livelox you get the premium by using the code: "2XIVAR". And to get the best training during the winter, go to o-portugal.pt to book the training camp!

This episode has a good talk with Megan Mitchell (Carter Davies) (after 8 min), update about the new rules for World Cup and silly Season! For the training season, go into webshop at Noname and use: "IvarNat20" to get 20%. At Livelox use "2XIVAR" to get the premium and for most relevant WOC2025 training during winter go to: o-portugal.pt

Talk with Thierry Gueorgiou about the prep for WOC 2025 (after 38min), natoanl team selections in Denmark, Czech rep and Switzerland, Swiss Grand Slam and Silly Season are the menu for this episode. For new clothes; Noname webshop and the code "IvarNat20" will get you 20%. At Livelox you use "2XIVAR" to get the premium. And for best training during winter: o-portugal.pt!

Good talk with Eirik Langedal Breivik, many national team selections and silly season. But there has also been races in France, Toscana and Switzerland. To get the most of your training get 20% by using "IvarNat20" in the Noname webshop. Get premium at Livelox with "2XIVAR". And get the best WOC2025 training from o-portugal.pt!

Talk with Mika Kirmula (after 34 min), selections in Sweden and Norway, cross country national champs in Sweden are topics before we end with silly season. To spice up we also talk with the best place to prep for WOC2025; o-portugal.pt (after 50). Just enjoy! And to get the best outfit, got to the webshop at Noname, use: "IvarNat20". For analysing you get Livelox premium with the code "2XIVAR".

Blodslitet in Norway, national champs in Finland, Switzerland, Czech repbulic and Japan are on the agenda. The same are PWT in China and Military world champs in Spain! A lot of goods in other words! And to get a good analyse in Livelox use: "2XIVAR" to get the premium. In the webshop at Noname you get 20% by using: "IvarNat20". Enjoy!

25manna is the main focus in this episode! But we also include the middle distance the day after, selections in Finland, cross country running in Norway, PWT in China and Hungarian champs! Tasty buffet as you understand! And to get much out of all the races, use the code "2XIVAR" in Livelox for analyses! In Noname webshop is the code "IvarNat20" the way to get 20%! Enjoy

There has been national champs in Germany, Austria and Czech Republic. Halikko Viesti and Viestiliga final in Finland. In Sweden they have selected the national team for 2025, that is worth discussing. In the end of the episode we also have a preview of 25manna coming up on Saturday. For you it could be good to get 20% on Noname webshop using: IvarNat20. And at Livelox use "2XIVAR" to get the premium for your analysing!

This episode gives you all about the World Cup Final in Finland. Analyses, quotes and talk with the best runners. That includes Tove Alexandersson, Simona Aebersold, Mika Kirmula, Eetu Savolainen, Kasper Fosser and Eirik Langedal Breivik - how performed at their best. But how will perform best in WOC 2025 in same kind of terrain, that is also discussed! Use the code IvarNat20 at Noname webshop to get 20%, and on Livelox you get premium with using "2XIVAR" (this may not work before later in the week)...

Emil Svensk had a really good spring and summer season, but has been struggeling with some knee injury since EOC. Now he is back at the interantional scene, and looking forward to compete in the WC-final!

The EOC winner on long distance, Tove Alexanderson, is really familiar in the terrain in Finland, and says it is almost like home in "Dalarna" in Sweden. Listen to what else she says just before the WC-final!

The European champion in middle distance, Eirik Langedal Breivik ,is in Finland and looking forward the races coming up in the final of this years world cup!

Swedish League, Finnish Nigth champs, Swiss champs long distance and the last races in the Norwegian cup are analysed, then there is a big preview before this weeks World Cup Final! And remember to use the code: IvarNat20 to get 20% in the Noname webshop!

All about the national champ middle and relay in Finland, with analyses of the races and quotes from the best. In Denmark they have been racing national champs in relay and longdistance in really challenging terrain. We have the all analyses. Enjoy listening, and you will enjoy the training of you use the code: IvarNat20 to get 20% in the Noname webshop!