Ivarnational Orienteering Podcast

By Ivar Haugen

Ivar&Ivar - Lundanes&Haugen about International Orienteering

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Talk with Francesco Mariani, European champs cross and silly season!

Ivarnational Orienteering PodcastDec 10, 2024

00:00

01:00:35

10mila review with all the analyses!

10Milareview, with all the analyses from this years big relay in Finspång. What wasthe key moments, the surprises and dissapointments during the competiton?All of this, and even more!See timestamps below!To get the best orienteering equipment, go to Nonamewebshop: https://webshop.nonamesport.com/en/with the code:"IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (bothcapital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.ptChapters02:16 The Swedish League Middle Distance Race05:57 Performance Highlights and Key Runners09:20 Terrain and Conditions for the Upcoming Events10:56 Youth Relay and Its Importance12:46 Men's Relay Overview14:20 First Leg Dynamics18:44 Second Leg Insights21:32 Third Leg Challenges23:50 Long Night Strategy and Execution37:14 The Last Long Leg Dynamics40:55 Team Selection and Performance Challenges42:29 Impressive Performances and Team Strategies44:25 Disqualifications and Mistakes48:36 The Long Night Experience49:41 Transition to Day Legs53:00 The Final Legs and Team Strategies57:15 Drama in the Final Stages01:02:07 The Last Leg Showdown01:05:55 Post-Race Reflections and Future Prospects01:12:31 Performance Highlights and Surprises in Men's Relay01:17:27 Women's Relay Dynamics and Key Performances01:36:41 Reflections on Relay Format and Future Changes01:42:49 Upcoming Events

May 07, 202501:47:03

Bonus: Sanna Fasth ran IFK Göteborg in to clear vitory at 10mila!

Sanna Fasth ran IFK Göteborg in to clear vitory at 10mila! And it was a double for IFK Göteborg!

May 04, 202504:07

Bonus: Simona Abersold increased the lead for IFK Göteborg at 5 leg!

Simona Abersold was running strong, and increased the lead for IFK Göteborg at 5 leg!

May 04, 202504:12

Bonus: Miri Thrane Ødum keep the lead on the 4 leg!

Miri Thrane Ødum is going stable at the 4 leg, and keep the lead for IFK Göteborg!

May 04, 202505:50

Bonus: Malin Agervig Kristiansson ran in the lead for the whole 3 leg!

Malin Agervig Kristiansson ran out in the lead, and kept the leading position the whole 3 leg!

May 04, 202503:50

Bonus: Jussi Raasakka brings Helsingin Suunnistajat to the lead at 7 leg!

Jussi Raasakka is doing really good night orienteering witch brings Helsingin Suunnistajat to the lead at 7 leg!

May 04, 202504:42

Bonus: Kornelius Kriszat-Løvfald and OK Linné in the lead after 6 legs!

After 6 legs Kornelius Kriszat-Løvfald has brought OK Linné in to the lead!

May 04, 202503:52

Bonus: Thomas Landqvist took OK Kåre to the lead after 5 leg!

Thomas Landqvist was national team coach for Sweden last year, now he is coaching for Dala Sports Academy, but he is also a really good runner witch he showed during the 5 leg at 10mila!

May 03, 202504:02

Bonus: Valter Pettersson is in the lead after långa natten!

Valter Pettersson sprinted fast after "långa natten" and then he took OK Tisaren to the lead after the longest leg in 10mila!

May 03, 202504:06

Bonus: Sara Hagström took IFK Göteborg to the lead after 2 legs!

Sara Hagström is back competing in the forest, and she is doing her stuff good. Listen to what she says after taking IFK Göteborg to the lead after 2 legs in 10mila!

May 03, 202504:37

Bonus: Hanne Hilo first to the finish at 1. leg women!

Hanne Hilo first to the finish at 1. leg women after being in Australia during the winter!

May 03, 202503:37

Bonus: Linus Agervig Kristiansson in the lead after 3 legs!

Linus Agervig Kristiansson brings IFK Göteborg to the lead after 3 legs in 10mila. Listen to what he says about the leg and IFKs chances in the relay!

May 03, 202504:09

Bonus: Riccardo Rancan took Kalevan Rasti to the lead after 2 leg!

Riccardo Rancan took Kalevan Rasti to the lead after 2 leg at 10mila listen to what he had to say!

May 03, 202504:34

Bonus: David Baumberger first to finish at 1 leg on 10mila!

Hear David Baumberger after he finished first on the 1 leg on 10mila! Great run from the junior!

May 03, 202504:01

Bonus: 10Mila Preview mens relay!

You get the 10Mila Preview mens relay with all you need to know before the relay coming up in Finspång this weekend!See timestamps below!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out: O-Portugal.pt46:18 Tisaren: Predicting Performance47:27 TuMe A Stronger Team This Year?49:35 Pan Kristianstad 51:36 Sävedalens 55:19 IFK Göteborg: Depth in Team 01:01:34 OK Ravinen : Potential for Podium 01:04:27 Göteborg-Majorna 01:10:51 KooVee: Experience vs. Performance01:13:27 Malungs OK01:16:22 Södertälje-Nykvarn01:21:44 Halden 01:24:50 MS Parma01:27:49 TP 's Relay Strengths and Challenges01:30:48 Kalevan Rastis Team Composition01:33:44 Tyrving's Team 01:37:03 Helsingin-S01:49:55 NTNUI 01:55:53 IFK Götenborg 02:18:54 Evaluating Last Leg Performance02:24:35 The Svensk Brothers: Strengths and Challenges02:33:33 Predictions for the Relay Results02:42:23 Final Predictions and Insights02:45:44 Fun Segment: Dream Team of Mustaches

Apr 28, 202502:53:07

Bonus: 10Mila Preview womens relay!

You get the 10Mila Preview womens relay with all you need to know before the relay coming up in Finspång!There is an other episode with preview of the mens relay coming....To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering trainings, check out; O-Portugal.pt

Apr 28, 202501:39:26

Weekly show with ASOM, FinnSpring, night champs and relay league in Sweden!

We give you much this week, first "weekly show" with ASOM, FinnSpring, night champs and relay league in Sweden! Here we can see how are in shape only one week before 10mila.Then we will also give you 10mila preview episodes both for women and men. They will come in your podcast-platform soon!To get the best equipment for orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/With the code: "IvarNat20", you will get 20% off! To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works) For the best orienteering training, go to: o-portugal.pt06:43 Belgium Sprint Weekend 22:54Finnspring Relay26:45Swedish Night Championships 45:04Preview of Upcoming Events

Apr 27, 202547:35

JK & Stigtomta!

JK is some of the biggest races in the season in GB, and we cover it! Of course we also "pick up" what was happening during Stigtomta - with both night and day legs - just 2 weeks before 10mila.For the best equipment in orienteering, go to Noname webshop: https://webshop.nonamesport.com/en/With: "IvarNat20", you will get 20% off.To do the best analyses in orienteering, go and get the premium version at Livelox! With: "2XIVAR" (both capital letter and small caps works) you will get it for Ivarnational listeners price!For the best training and prep for the orienteering season, go to: o-portugal.ptThere you will get training packages in challenging terrains the whole year!

Apr 22, 202533:05

Relay Weekend! Kevätyön viesti, Kolmårdskavlen, O-Stafetten!

There has been a real relay weekend with both Kevätyön viesti, Kolmårdskavlen and O-Stafetten!In Czech Republic they had night champs and cup race and in Switzerland there was cup race!All of this is covered in this episode with comments from the winners!A winner is also Livelox, and if you use the code: "2XIVAR" (both capital letter and small caps works) you will get the premium for Ivarnational-price!To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/There you get 20% with the code: "IvarNat20"To get the best trainings for orienteering, go to: o-portugal.ptChapters09:21 Middle Distance Kolmården12:21 Kolmårdskavlen18:18 Finnish Relay League32:05 Czech Night Champs41:11 Swiss Orienteering Cup44:13 Future Competitions

Apr 15, 202551:33

Bonus: Simona Aebersold is telling about a body that is not responding as she wants!

In this bonus episode Simona Aebersold is telling about a tough time where her body hasn't been "playing along" when she has been training. The body has not responded as normal and now she is looking for answers.

Apr 08, 202508:11

A lot of races all around Europe!

Races with high quality in Norway, Sweden and Czech Republic, National champs in sprint in Germany and ultra long national champs in Denmark. All this are also giving some reflections before 10mila! All our listeners can get their premium at Livelox by using: "2XIVAR" (both capital letter and small caps works)You can get the best orienteering equipment in Noname webshop for 20% discount at: https://webshop.nonamesport.com/en/Use the code: "IvarNat20"To get the best training both before and during the season, go to: o-portugal.pt

Apr 07, 202551:13

Bonus: Natalia Gemperle about the change to Halden SK!

Natalia Gemperle is telling about why she changed to Halden SK.Summary:In this conversation, Natalia Gempela discusses her transition to the Halden club, her training plans leading up to major competitions like Tiomila and the World Championships, and her aspirations for medal achievements. She reflects on her experiences in orienteering and the importance of training in Scandinavian terrain.takeawaysI decided I needed to find a new Scandinavian club.Winning the Jukola was an unforgettable memory.We are one of the strongest clubs now.I want to train a lot in Scandinavian terrain.Three medals from three disciplines is my goal at WOC

Apr 06, 202506:47

Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss race and sprints in Italy!

A lot of racing this weekend, and we cover it all! Norwegian Night Champs, Swedish Ultra Champs & Stafettliga #1, Swiss national race and sprints in Italy gives us some answers early in the season!Timestamps:01:43 Highlights from the Norwegian Night Championships20:04 Challenging Sprint Races in Norway47:02 Swedish Ultra Long Championships Overview01:00:43 Starting Order Controversies in Swiss Races01:04:02 Sprint Competitions in Italy: Highlights and Performances01:11:31 Upcoming Events and Future CompetitionsTo get the premium in Livelox, use: "2XIVAR" (both capital letter and small caps works)To get good orienteering equpiment, go to Noname webshop: https://webshop.nonamesport.com/en/ - use the code: "IvarNat20" to get 20% off.To get the best areas for training, go to: o-portugal.pt

Apr 01, 202501:14:59

Bonus: How hot is Hott in 2025!?

Talk with the overall WC winner from 2004, relay gold medal winner at WOC 2005 individual WOC gold medal winner in 2006 - Holger Hott!SummaryIn this conversation, Holger Hott reflects on his extensive career in orienteering, discussing his training experiences, the importance of the journey in sports, and his future aspirations in coaching youth. He shares insights on the differences among top athletes and memorable anecdotes from his time in the sport.takeawaysI would have spent more time in the forest.The road is the actual goal.It's a great life.It took so long time.I don't have any ambitions working at the national team level.It's interesting to help them definitely.Jørgen Rostrup is definitely an interesting person.Bernt Bjørnsgaard hadn't got off his pants once.He Bjørnsgaard ran into the forest and then took off his pants.

Mar 30, 202510:29

Bonus: Olli-Markus Taivainen about his training week with 50 hours!

SummaryIn this conversation, the speakers discuss the training volume and experiences of an elite athlete, reflecting on the challenges and successes in their athletic careers. They explore the differences in junior and senior success rates in athletics, particularly in Finland, and the impact of military service on training. The conversation concludes with expectations for upcoming competitions and the hope for medals from both Finnish and Estonian athletes.takeawaysThe speaker trained 50 hours in one week during peak performance.Training volume was around 1000 hours per year, including skiing.Reflections on training with a sibling highlight competitive dynamics.The Finnish athletic system is evolving beyond traditional coaching methods.Military service impacts athletes' training and development.There is a notable gap between junior and senior championship success.The speaker expresses hope for Finnish and Estonian athletes in upcoming competitions.Personal health issues were not caused by high training loads.The importance of structured support for athletes is emphasized.The conversation highlights the significance of training philosophy in sports.

Mar 30, 202508:17

Bonus: The "journeyman" Timo Sild about his travel in Norway after WOC 2019!

Summary:In this conversation, Timo Sill shares his extensive journey through Norway, detailing his experiences and challenges faced during his travels and training. He reflects on the beauty of the Norwegian landscapes, the terrains he explored, and the impact of his journey on his physical condition. Timo also discusses his goals for the upcoming year, including the World Championships in Finland and major relays, emphasizing the importance of the journey in achieving success.

Mar 30, 202507:23

MOC, local races and interview with Kasper Fosser!

MOC in Italy, local races in Sweden and Norway, Danish champs night orienteering and interview with Kasper Fosser!Looking at the MOC sprint races in Italy, some local races in Sweden and Norway with strong starting fields early in the season and the Danish champs in night orienteering.We also have a long interview with Kasper Fosser (after 22 min). He tells about the road to WOC 2025 and witch runners he think will be his "worst" competitors for gold in Finland this summer.To get the best orienteering equipment, use: "IvarNat20", then you will get 20% in the Noname webshop; https://webshop.nonamesport.com/en/To get premium in Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best trainning camps, go to: o-portugal.pt

Mar 25, 202559:58

Nordic Races and interview with Martin Regborn!

The season is coming closer and there have been races in both Denmark, Sweden and Norway with good names at start this weekend. In Great Britain there was national champs over middle distance. All this are covered in this episode, together with an interview with the World champion from last year - Martin Regborn (after 36 min). Regborn has much interesting to tell both about training and prep before important races. For premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)For the best equipment for orienteering, go to Noname webshop - https://webshop.nonamesport.com/en/Use:"IvarNat20" and you will get 20% off.For the best trainings and prep, go to: o-Portugal.pt

Mar 18, 202501:07:19

Hallandspremiären, Lipica Open and talk with Yannick Michiels!

Hallandspremiären; Lipica Open and interview with Yannick Michiels are on the agenda in this episode! Really interesting to hear what the sprinter Yannick Michiels (after 28 min) are doing to keep on top even after over 10 years since he first was on a World Cup podium in sprint. To get the premium on Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment in Noname webshop, use; "IvarNat20", then you get 20% - https://webshop.nonamesport.com/en/To get the best training and prep, go to: o-portugal.pt

Mar 11, 202501:01:13

Portugal O-Meeting & Sverigepremiären - Benjaminsen & The Czech junior team!

This weekend it has been Portugal O-Meeting & Sverigepremiären, both this racing weekends are covered.We can also give you a good talk with Andrine Benjaminsen (after 38 min) and looking into the great success from the The Czech junior team. After app 65 min you can hear Lucie Dittrichova, Daniel Bolehovský and one of their coaches telling the road to top of the podium at JWOC.To get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get 20% on the best orienteering equipment, use: "IvarNat20" at Noname webshop: https://webshop.nonamesport.com/en/To get the best orienteering training before 2025-season, go to: o-Portugal.ptChapters:17:30 Portugal Orienteering Meeting Insights24:27 Chasing Start and Overall Results35:27 Guest Introduction: Andrine Benjaminsen61:58 Czech Republic's Rising Stars in Orienteering81:01 Upcoming Races

Mar 05, 202501:27:18

Aguiar da Beira O-Meeting, Costa Calida and talk with Ridefelt!

There has been a weekend with a lot of racing! Both Aguiar da Beira O-Meeting, Costa Calida, Antalya O-meeting and Provance O-meeting. We are summerazing them all, and also have a nice talk with Albin Ridefelt (after 39 min) that are showing great shape early in 2025. For the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)For the best orienteering equpiment, go to Noname Webshop and use: "IvarNat20" for 20%For best trainings and prep before the orienteering season, go to: o-portugal.ptChapters03:18Mathias Kibbutz's Marathon Performance12:13Antalya O-Meeting Highlights15:09Provence O-meeting18:24Costa Calida 21:23Aguiar da Beira O-Meeting27:15Conclusion 39:02Albin Ridefelt50:19Upcoming Orienteering Competitions

Feb 25, 202557:40

Bonus: The 2 winners of the middle at ABOM!

Talk with both Lucas Basset and Venla Harju after victory at the middle distance on Aguiar da Beira “O” Meeting 2025!

Feb 23, 202509:01

Bonus: Alexandra Hornik at ABOM!

Talk with Alexandra Hornik at Aguiar da Beira “O” Meeting 2025!

Feb 23, 202504:26

Bonus: Mika Kirmula at ABOM!

Talk with Mika Kirmula at Aguiar da Beira “O” Meeting 2025!

Feb 23, 202505:07

Bonus: Winners of ABOM long!

After the long distance at Aguiar da Beira “O” Meeting 2025 we got a talk with Simon Hector and Venla Harju!

Feb 22, 202508:18

Bonus: Riccardo Rancan from Aguiar da Beira!

Talk with the World Champ in knockout sprint, Riccardo Rancan, at Aguiar da Beira “O” Meeting 2025!

Feb 22, 202505:19

Bonus: Talking with 2 legends, Kvaal Østerbø and Dewett before ABOM!

On training camp with 2 legends. The legends are these days staying, training and prep before Aguiar da Beira “O” Meeting 2025. And the legends we are talking to are Øystein Kvaal Østerbø and Magnus Dewett. Theyhave a lot to share about both training in general, training camps and champs. Now preping for Aguiar da Beira “O” Meeting 2025! Takeaways • Training iscrucial in February for upcoming races. • Injuries can lead to more injuries if not managed properly. • Personal experiences with injuries can shape training decisions. • Training camps provide valuable experiences and insights. • Competing at the highest level remains a goal for many athletes. • The importance of flexibility in training and competition plans. • Learning from legendary figures can inspire current athletes. • Setting realistic goals is essential for maintaining motivation. • Enjoying the process of training and racing is important. • Respect for coaches and their impact on athletes' careers is vital. Use "2XIVAR" (both capital letter and small caps works) to get premium in Livelox. Use "IvarNat20" to get 20% in Noname webshop.

Feb 20, 202521:31

Tereza Rauturier in front of ABOM 2025!

We have a nice talk with Tereza Rauturier in front of Aguiar da Beira “O” Meeting 2025!Time stamps:00:00 Introduction and Name Change03:26Season Goals and Training Plans06:06Aiming for Medals and Team Dynamics

Feb 20, 202509:20

Maximus, talk with Krivda and preview Aguiar da Beira O Meeting!

Summary of Maximus o-meeting, a good talk with Tomas Krivda (after 45 min) and preview of Aguiar da Beira O Meeting!Good runners met at Maximus and even more good runners will meet at Aguiar da Beira O Meeting!Aguiar da Beira O Meeting is maybe the "highlight" of the winter season!There is also a highlight to listen to Tomas Krivda and in top of all there are a lot of orienteering runners that have been competing in running races.To get the best winter training, go to: o-portugal.ptTo get premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best equipment to orienteering, go to Noname webshop and use: "IvarNat20", then you will get 20%Timestamps:03:15Training Camps and Winter Preparation for Orienteers06:02 Swiss National Broadcaster Secures World Champs Rights09:21 Tiomila and Jukola Announcements12:12 Elite Orienteers Competing in Running Races16:05 Maximus O-Meeting: Long Distance Races24:14 Maximus O-Meeting: Middle Distance Races32:23 Maximus O-Meeting: Sprint Races39:11 Chasing Start and Overall Results43:22 Interview with Tomas Krivda01:14:24 Upcoming Competitions and Key Athletes01:17:45 Analyzing Women's and Men's Classes in ABOM01:20:27 Predictions and Expectations for ABOM01:23:31 Conclusion and Future Insights

Feb 18, 202501:27:47

News, WRE Valenciana and Hanna Lundberg!

Some news in the orienteering world, still silly season news, World Ranking Event in Spain and talk with Hanna Lundberg (after 30 min). Also looking forward to Maximus o-meeting then upcoming weekend!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best wintertraining, go to: o-portugal.ptBest training gear you will get at Noname webshop, and by using: "IvarNat20" you will get 20%

Feb 11, 202501:01:02

Tove Alexandersson, news, races in Southern Europe and silly season!

Some sad news, silly season, races in Southern Europe and talk with Tove Alexandersson (after 37 min)! To get the premium in Livelox, use: "2XIVAR " (both capital letter and small caps works) To get the best winter training and racing, go to o-portugal.pt

Feb 04, 202501:04:42

News, silly season, Ferenc Jonas and Oceania Champs!

Interesting news, fast racing at 3 000 meter and on half marathon, silly season, talk with Ferenc Jonas (after 20 min) and Oceania Champs! To get the premium at LiveLox, use: "2XIVAR" (both capital letter and small caps works) To get the best training camp this winter, visit o-portugal.pt and book trainings either in the mountains or in the sand dunes in Portugal. You can also get great racing at ABOM! Chapters 02:25 Insights from the Danish Training Camp 04:19 New Relay League in Norway 07:06 Performance Highlights from Recent Races 14:17 Australia's National Squad Selection 15:56 Transfers and Team Changes in Orienteering 20:05 Introduction to Ferenc Jónás 53:44 Oceania Championships Overview

Jan 28, 202501:07:03

Max Peter Bejmer and Big Silly Season News!

Nice and good talk with Max Peter Bejmer (after 10 min) together with Big News in Silly Season is the topics in this episode! To get premium in Livelox, use: "2XIVAR" To get the best prep for 2025-season, go to: o-portugal.pt There you can see the training camps in Portugal during the winter. Timestaps: 03:16 World Games Athlete of the Year Nomination 06:11 Transfers and Team Dynamics in Orienteering 09:09 Training Camps and Athlete Interviews 09:41 Max Peter's 2024 Season Review 19:59 Training Philosophy and Goals for 2025 29:56 Advice for Young Athletes and Personal Journey 35:36 Max-Peter's Unique Journey 40:39 Upcoming Oceania Championship Insights

Jan 21, 202550:29

Madeira Orienteering Festival, silly season and Olli Ojanaho!

WRE events at Madeira, big transfers in silly season and talk with Olli Ojanaho (after 29 min) in this episode! To get the premium at Livelox, use: "2XIVAR" To get the best training camp before 2025-season, visit: o-portugal.pt and join the ABOM in February!

Jan 14, 202557:27

Summarizing 2024 and talk with Simona Aebersold!

Looking back at the 2024 season - and a bit forward to 2025, good talk with Simona Aebersold! (after 45 min) For premium at Livelox, use: "2XIVAR" For the best training camps, go to o-portugal.pt and sign in for the competitions at ABOM in February!

Jan 08, 202501:18:20

In memory of Pascal Buchs (1997-2024)

In the last few days there have been races that we could talk about in this episode. But with the tragic news of the passing of Swiss National team runner Pascal Buchs last Friday it makes no sense to talk about orienteering in this episode.

Dec 30, 202414:23

Talk with Jan Strycek, news and silly season!

The big talent and JWOC-winner Jan Strycek are telling about training, plans and goals (after 10 min). We also have news and silly season talk! To get 20% at Noname webshop, use "IvarNat20" To get premium at Livelox, use "2XIVAR" To get best prep for the 2025 season, go to o-portugal.pt to book this winters training camp!

Dec 24, 202444:05