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The Hey, Girlfriend Podcast

The Hey, Girlfriend Podcast

By Kindall D.

Let’s talk about feelings + heal together using SOFT love (Vs tough love). Author of Toxic Ex Chronicles: Jon and creator of the "I've Been That Girl Too”social media community brings to you "The Hey, Girlfriend Podcast." Tune in every Thursday for honest, empathetic and relatable conversations with author & Mindset and Intuitive Coach, Kindall D., to empower you on your own healing journey. Every episode will include Kindall sharing intimate parts of her own healing journey from surviving toxic relationships, healing trauma and unlearning old conditionings and thinking patterns.
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65. It's Okay to Date ONE Man at a Time

The Hey, Girlfriend PodcastApr 25, 2024

00:00
33:48
65. It's Okay to Date ONE Man at a Time

65. It's Okay to Date ONE Man at a Time

a man competing with your alone time and good life that you've made for yourself is better than him competing with a roster of men that aren't even in alignment with what you want anyway. Think about it. It's okay if you prefer to talk to and date one man at a time and it may just be better for you. In this episode I dive into how and why it could better and how to NOT worry so much about getting hurt from putting all your eggs in one basket.


ivebeenthatgirl.net

Apr 25, 202433:48
64. You’d Be More Confident if You Were More Delusional!

64. You’d Be More Confident if You Were More Delusional!

What's stopping you from being confident?

For me, it was the fear of being "fraudulent," meaning I didn't want to be one of those "delusional" people that thought too highly of herself and her capabilities...just for others to think I'm "crazy" for thinking that way about myself.

BUT...what if we were more "delusional" about ourselves? Could that build our confidence?

Apr 11, 202420:22
63. Relationships (& Relationship Endings) Do NOT Have to be TRAUMATIZING

63. Relationships (& Relationship Endings) Do NOT Have to be TRAUMATIZING

Understand that that can be your LAST toxic, traumatic relationship and last time coming undone and hitting rock bottom over a man. You don't have to be afraid of trying love again. These 5 steps can help with that.


Apr 04, 202443:19
62. You Don't Need Him Like You Think You Do

62. You Don't Need Him Like You Think You Do

Our voids, codependency and attachment issues can really play min tricks on us like we need inconsistent, unavailable, bread crumbing ass men. Let go, girl. YOU need you.


ivebeenthatgirl.net

Mar 28, 202438:13
61. Don’t Forget Who You Are

61. Don’t Forget Who You Are

Comparing yourself to others is literally a thief a joy and not only that, you're simultaneously diminishing who you are and your self worth.

On this episode, I talk about how, I, myself got caught up and depressed comparing myself to someone else and what my resolve was to get back to me. I offer mindset shifts and ways to self soothe whenever you catch yourself comparing.

Mar 21, 202447:23
60. You Can't Make a Man Act Right

60. You Can't Make a Man Act Right

I don't like how men with mics claim that the reason for their bad behavior and mistreatment of women is because of the woman not requiring more from them. It's like only women are supposed to hold themselves accountable and the men are just supposed to keep being shitty until every woman in the world decides to stop "enabling" them.

but I digress because my fight isn't to make them hear me--im not in the business of trying to heal a man and make him change.

This is for my ladies. I want y'all to know that there are men that you don't have to do all that with. There are men that are good men for them damn selves, first, and have enough integrity to show up and show out for a woman he wants and values.
You can't make a man treat you right, respect you, value you or love you. He either will or he won't and it's on him if he doesn't, not you!

end rant.
Feb 22, 202440:56
59. Stop Falling for Potential

59. Stop Falling for Potential

Take away their potential and what are you left with??


1:1 coaching, books

ivebeenthatgirl.net

Feb 01, 202433:57
58. Stop Being So Understanding

58. Stop Being So Understanding

I get it, you're an empath and "love hard," but girlfriend, you can't be so understanding that you tolerate disrespect and being treated less than you deserve. In this episode I talk about WHY you may be so understanding and how to stop it and how understanding you should be. There are levels to this understanding thing and I tackle all of them.

Jan 25, 202425:33
57. Situation-ships Block Your Blessings

57. Situation-ships Block Your Blessings

Stop entertaining less than you deserve.

Situation-ships are cool if you're okay with pouring your energy, time and care into something that will never materialize into more.


If you're a "lover-girl" and want monogamy, you'll never be happy and fully satisfied with a situation-ship.


This episode helps you to change your mindset around situation-ships and why you just can't leave them alone.


ivebeenthatgirl.net

Jan 18, 202436:28
56. How I Healed Through the WORST Heartbreak of My Life

56. How I Healed Through the WORST Heartbreak of My Life

I've been THROUGH it, to help you through it.

Bonus ep: "Loving Again After the WORST Heartbreak of My Life" here: https://www.patreon.com/posts/95832296?pr=true

Jan 04, 202451:48
55. BE MORE SELFISH

55. BE MORE SELFISH

Yes, that's right...BE MORE SELFISH! This episode is all about how I learned to stop people pleasing, over-extending myself and feeling guilty for preserving my energy to take care of myself.

Dec 28, 202342:39
54. How to Set Your OWN Standards

54. How to Set Your OWN Standards

I made this podcast to help you become more confident when it comes to setting and standing on your standards and what you want.

You're really the only one that can determine if your standards are too low. Don't let anyone tell you want you want isn't enough--maybe its enough FOR YOU. You make the call when it's time to raise or change your standards. I created mine as I dated and even changed some. What was good for me may have not been good enough for someone else but it's up to us to always remain true to us and what feels right for us. Just ensure your standards for yourself and your life align with what you want. Adjust accordingly and stand on that.

ivebeenthatgirl.net for coaching, books and other

Dec 21, 202313:11
53. You Weren't Stupid For Loving Him (Gentle Approach to Accountability)

53. You Weren't Stupid For Loving Him (Gentle Approach to Accountability)

On this episode, I implore you to really think about what accountability is and what it isn't. I feel like so many times we tend to fall deep into shame and despair around our mistakes or we are extra hard on ourselves--none of this is accountability. I help you so see that accountability can be healing and shouldn't hurt you or make you feel bad about yourself.
Dec 14, 202346:23
52. Am I Emotionally Unavailable, too??

52. Am I Emotionally Unavailable, too??

My journey from first, realizing I might be emotionally unavailable to becoming more emotionally available.

💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books, coaching and more: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (138K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (49K Followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.6K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo

Nov 30, 202353:47
51. Lori Leaves Another One!

51. Lori Leaves Another One!

A relationship being toxic is not the only reason for you to leave a relationship.

I wasn't gonna say much about this or discuss Lori (because I don't know her or her life lol) but a follower dm-ed me with concerns about walking away and detaching. So, I wanted to expound on leaving situations even if they aren't toxic.


ivebeenthatgirl.net

Nov 09, 202336:39
50. Stop Settling

50. Stop Settling

A mindset shift around why you say you want better but yet still find yourself settling.

Nov 02, 202333:56
49. You Don't Need to Heal, You Need to Raise Your Standards

49. You Don't Need to Heal, You Need to Raise Your Standards

Standards not only save you from low quality experiences but they also save you from traumatic breakups and endings.


topic and idea credit: Shera Seven

Oct 19, 202341:38
48. Stop Being a Good Woman

48. Stop Being a Good Woman

What if you were a good woman to yourself, first?


ivebeenthatgirl.net

Oct 12, 202341:28
47. Healing Abandonment Wounds

47. Healing Abandonment Wounds

Abandonment is not your fault nor is it a reflection of who you are.

"You're not being abandoned, you're being set FREE."


ivebeenthatgirl.net

Oct 05, 202344:22
46. High Standards & Zero Expectations

46. High Standards & Zero Expectations

The reel that sparked the podcast idea: www.instagram.com/reel/CxgKD3MOoYA/?igshid=MzRlODBiNWFlZA==

ivebeenthatgirl.net
Sep 28, 202331:54
45. Stop Being a Placeholder/When He Commits to Someone Else

45. Stop Being a Placeholder/When He Commits to Someone Else

When the "with you" is silent when he says, "I don't want a relationship" OR You're waiting around hoping the situation-ship becomes more. Bonus episode on MORE about being the placeholder here: https://www.patreon.com/posts/ep-125-dont-be-89290901?utm_medium=sharesheet&utm_source=sharesheet&utm_campaign=postshare_creator&utm_content=join_link ivebeenthatgirl.net
Sep 14, 202339:38
44. Sh*t I Stopped Tolerating When I Increased My Self Love

44. Sh*t I Stopped Tolerating When I Increased My Self Love

"I love myself too much to tolerate____"


ivebeenthatgirl.net

Sep 07, 202354:16
43. Breaking a Trauma Bond

43. Breaking a Trauma Bond

This isn't your ordinary type of love or relationship. So this isn't your typical break up.

.

.

.

.


💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl

Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php


💜Website where you can find my books: https://www.ivebeenthatgirl.net


💜MY SOCIALS:

Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too

Instagram: (132K followers) https://www.instagram.com/ivebeenthatgirltoo/

Facebook: (44K Followers) https://www.facebook.com/beenthatgirl/

TikTok: (30.6K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/

Twitter: https://mobile.twitter.com/beenthatgirltoo



BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact


Aug 31, 202346:42
42. 5 Things to Make Peace With

42. 5 Things to Make Peace With

Some things you just gotta accept in order to have true inner peace.


books, coaching, social media pages: ivebeenthatgirl.net

Aug 17, 202339:35
41. He is Not the Last Man On Earth!

41. He is Not the Last Man On Earth!

You don't need him like you think you do, girlfriend.

You've MADE him the last man on Earth when he doesn't have to be.


ivebeenthatgirl.net

Aug 10, 202344:31
40. "I Don't Really Wanna Stay, I Don't Really Wanna Go"

40. "I Don't Really Wanna Stay, I Don't Really Wanna Go"

Are you torn about your relationship and wondering if it's still worth fighting for?

Then this is for you.



Aug 03, 202340:04
39. How to Tell If He Wants Something Real with You

39. How to Tell If He Wants Something Real with You

How to not waste your time...unless you want to.


💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (130K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (34K followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.5K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Jul 27, 202346:31
38. Finding Yourself After Losing Yourself in a Man

38. Finding Yourself After Losing Yourself in a Man

Ever lost yourself in a man and when the breakup happened you had no idea what to do with yourself or who you were? Something I learned on my self discovery journey is that it will be filled with mistakes and learning from them--it won't make sense all the time but that's okay. Welcome the journey. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (130K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (31K followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.5K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Jul 13, 202331:02
37. 8 Ways to Validate Yourself

37. 8 Ways to Validate Yourself

How I went from seeking outside/male validation to relying on my self validation to attract who & what are meant for me.


💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (130K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (29k followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.5K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Jul 06, 202354:09
36. You Don't Need Male Validation

36. You Don't Need Male Validation

How to stop seeking male validation and find validation within.


ivebeenthatgirl.net



Jun 29, 202354:28
35. How to Deal with Hard Emotions

35. How to Deal with Hard Emotions

If you've ever had your emotions & feelings invalidated, it can make dealing with your emotions that much harder because you feel wrong for having them.

I've been that girl, too and I did this episode to help you feel seen, safe and validated so that you can start to better deal with your emotions. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (129K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (16K followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.4K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Jun 22, 202329:58
34. 8 Healing Truths I've Learned in 1st Healthy Relationship

34. 8 Healing Truths I've Learned in 1st Healthy Relationship

I had a lot to learn and unlearn, WHEW! I figured, I can't keep thinking the same way or going for the same type of men if I want something different. I didn't have the best examples of a healthy love growing up so I had to learn the best way I could through trial and error. I hope this helps anyone wanting a healthier romance and relationship.

PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Quick Coaching Call option (not as intensive or ongoing) : https://kindalld.as.me/schedule.php Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (128K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (16K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (30.4K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Jun 15, 202333:13
33. How to Prepare to Date Again After a Breakup

33. How to Prepare to Date Again After a Breakup

You don't have to be afraid to date again.

Being closed off and guarded will block you from seeing the good that is out there. You gotta give yourself a chance to experience better and in this podcast I share some tips to help you do that.



💜PATREON: MORE podcast episodes + 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (128K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (14.2K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (30.2K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Jun 08, 202355:05
32. Men Don't Have to be Perfect BUT I REFUSE to Tolerate a Man That...

32. Men Don't Have to be Perfect BUT I REFUSE to Tolerate a Man That...

We know nobody's perfect buttt there are some things that are just NON-NEGOTIABLE. Here are my 7 top things that I REFUSED to tolerate from a man when I was dating and looking for my life partner/husband. Maybe this list can help you too.


for coaching, books and more go to www.ivebeenthatgirl.net


Jun 01, 202334:33
31. Stop Proving Your Worth & KNOW Your Worth

31. Stop Proving Your Worth & KNOW Your Worth

Sometimes we feel the need to prove our worth when someone acts as if they don't value us or see our worth.

That's a quick way to lose yourself. Just let them miss out.


For booking 1:1 Coaching, my books, Patreon for bonus podcast content: https://www.ivebeenthatgirl.net

May 25, 202345:46
30. The Power of Detachment (How to Detach)

30. The Power of Detachment (How to Detach)

May 18, 202341:16
29. "I'm Afraid of Being Cheated On!" (How to Get Over That Anxiousness)

29. "I'm Afraid of Being Cheated On!" (How to Get Over That Anxiousness)

This is for you if you have ever been cheated on and now don't know how to trust anyone again or you just have an overall anxiousness when it comes to possibly being cheated on. BONUS podcast episodes + 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl Instagram: (123k followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (14.2K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (30.2K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact
May 11, 202348:28
28. How to Get Over Him (And Stop Going Back)

28. How to Get Over Him (And Stop Going Back)

May 04, 202301:05:19
27. Be THE ONE That Got Away!

27. Be THE ONE That Got Away!

Mindset shift for you if you find yourself in situations tolerating less than what you want and know you deserve. PATREON: Bonus podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= Brand Instagram: (121K followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (14.2K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (30.1K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Apr 27, 202321:58
26. Stop Chasing Emotionally Unavailable Men (+ why you can't leave them alone)

26. Stop Chasing Emotionally Unavailable Men (+ why you can't leave them alone)

If all you seem to talk to & attract are emotionally unavailable men or men that end up not wanting to commit, this is for you. Watch the YouTube video here: https://youtu.be/8Kv7wC4qQws PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Brand Instagram: (119k followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (13.9K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (29.3 Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact
Apr 20, 202328:44
25. From Anxious to Secure Attachment

25. From Anxious to Secure Attachment

This episode gets deep. I talk about my previous dating life and just how anxious I was in past relationships and how I learned securely attach...even though I grew up with an anxious attachment to my mom. Bonus episode about how I learned to not be anxious in a healthy relationship can be heard here on my Patreon: https://www.patreon.com/posts/81446314?utm_campaign=postshare_creator PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl Website where you can find my books: https://www.ivebeenthatgirl.net MY SOCIALS: Brand Instagram: (118k followers) https://www.instagram.com/ivebeenthat... Personal Instagram: https://www.instagram.com/thatgirlkin... Facebook: (13K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgi...
Apr 13, 202341:57
24. Never Fall for LOVE BOMBING Again!

24. Never Fall for LOVE BOMBING Again!

This episode touches on EVERYTHING dealing with love bombing: -What exactly is love bombing -The difference between genuine interest and love bombing -How to heal from love bombing and how to prevent it from happening again


PATREON: BONUS podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl


Website where you can find my books: https://www.ivebeenthatgirl.net
MY SOCIALS: Brand Instagram: (118k followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (13K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo

Apr 06, 202301:08:34
23. Understanding the Affirmation "I Am ENOUGH"

23. Understanding the Affirmation "I Am ENOUGH"

You have heard "I Am Enough" but what does it really mean?? 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Brand Instagram: (118k followers) https://www.instagram.com/ivebeenthatgirltoo/ Personal Instagram: https://www.instagram.com/thatgirlkindalld Facebook: (13K followers) https://www.facebook.com/beenthatgirl/ Brand TikTok: (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Personal TikTok: (THATGIRLKINDALLD) https://vm.tiktok.com/ZTdCdTNwM/ Twitter: https://mobile.twitter.com/beenthatgirltoo BUSINESS INQUIRIES: https://www.ivebeenthatgirl.net/contact

Mar 30, 202333:39
22. Being ASSERTIVE (In dating & in life!)

22. Being ASSERTIVE (In dating & in life!)

How to be assertive NOT aggressive. Assertiveness is standing up for yourself and speaking up for yourself in a way that is honest and respectful. I talk about how to be assertive, why you may have fear around being assertive (and how to move past the fear) and why it's so important and helpful to your life to be assertive.
Patreon.com/ivebeenthatgirl

books: ivebeenthatgirl.net


Mar 23, 202343:43
21. SET Boundaries & STOP People Pleasing

21. SET Boundaries & STOP People Pleasing

Let's have a real conversation about what its like to set boundaries and not be a people pleaser (because for many of us, this is easier said than done!). 

I talk about the importance of boundaries & how to move past the feelings of discomfort when it comes time to set boundaries.

I also give my own personal story about how difficult it can be setting boundaries if you're new to it and how it can have a “negative” effect on the people in your life that you're used to people pleasing.  


MORE podcast episodes 1:1 Mindset & Intuitive Coaching 

https://www.patreon.com/Ivebeenthatgirl 

Website where you can find my books: https://www.ivebeenthatgirl.net

Mar 16, 202301:07:31
20. Is "Loving Hard" Really a Good Thing??

20. Is "Loving Hard" Really a Good Thing??

Is it loving hard or just codependency?

www.ivebeenthatgirl.net

Mar 09, 202342:29
19. Attention is not the same as INTENTION

19. Attention is not the same as INTENTION

Attention is NOT enough.

Books, 1:1 Coaching and Social Media pages: ivebeenthatgirl.net

Feb 23, 202323:56
18. "I Don't Feel Good Enough."

18. "I Don't Feel Good Enough."

Mindset shift to help you feel MORE THAN ENOUGH.


For coaching, books and social media pages: ivebeenthatgirl.net

Feb 17, 202326:29
17. Mindset Shift for REJECTION

17. Mindset Shift for REJECTION

Rejection is a part of life so, how can you learn to deal with it??

Need help with more mindset shifts? 

I offer 1:1 mindset & intuitive coaching here https://www.patreon.com/Ivebeenthatgirl

Watch the video here: https://youtu.be/bUf3V0EwGGU


Feb 02, 202317:22
16. "I'm NOT Attracted to Nice Guys!"

16. "I'm NOT Attracted to Nice Guys!"

What do you do when you know you want a good guy but you just can't seem to be attracted to them?   

Why you're not attracted to nice guys and what you can do about it.


Bonus podcast episodes and 1:1 Coaching: Patreon.com/ivebeenthatgirl


Books: ivebeenthatgirl.net

Jan 26, 202330:17