Fitness Keys
By Jordan Dunning
Hi My Name Is Jordan Dunning Entrepreneur/ Podcaster And Welcome To The Fitness Keys Podcast Where We Give Out Fitness / Health Entertainment And Informative Content. Our Mission Is To Help Many People Across The World Stay Fit And In Good Health Make Sure To Subscribe And Stay Tuned For Weekly Episodes.
Fitness Keys Jun 29, 2023
00:00
33:08
CEO Of Smartr Commerce Talks Mental Health , Entrepreneurship, Fitness And More W/ Jason Criddle
In this episode we had the pleasure to interview Jason criddle he is a Christian Father, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce and Smartr Marketing.
His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenue by millions of new dollars in recurring income. And we discussed many topics while dropping valuable information thanks for listening make sure to like , comment and share follow me on Instagram www.Instagram.com/jordand_0721 . Also if u ever thought about starting a podcast check out buzz sprout will help u get started for free - www.buzzsprout.com/?referrer_id=2088944 #jasoncriddle #christianity #purpose #life #business #entrepreneurship #fitness #health #mentalhealth #guestinterview
His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenue by millions of new dollars in recurring income. And we discussed many topics while dropping valuable information thanks for listening make sure to like , comment and share follow me on Instagram www.Instagram.com/jordand_0721 . Also if u ever thought about starting a podcast check out buzz sprout will help u get started for free - www.buzzsprout.com/?referrer_id=2088944 #jasoncriddle #christianity #purpose #life #business #entrepreneurship #fitness #health #mentalhealth #guestinterview
Jun 29, 202333:08
Why Everyone Should Start Lifting Weights In 2023
In this episode we go over the many shocking benefits of lifting weights in the gym. Thanks for listening make sure to like , comment and share please leave a review on Apple , spotify or anywhere “fitness keys” is on. Try 1 month free of online courses using Skillshare - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #fitness #weightlifting #liftingweights #training #motivation #mindpump #spotify #applepodcast
Jan 23, 202307:11
How To Discover Your Life Purpose ( Simple Steps)
In this episode we gave out tips on how to to discover your life purpose. Thanks for listening make sure to like , comment and share also follow me on Instagram @jordand_0721. Also Check out Buzz sprout and launch your podcast for free - www.buzzsprout.com/?referrer_id=2088944 #buzzsprout #anchor #applepodcast #lifepurpose #purpose #discipline #passion #motivation
Jan 09, 202307:39
How to increase your energy and live a happier , healthier , more productive life
In this episode we went over many different tips on how to become more happier , healthier and productive. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Sign Up With Buzz sprout let’s get your podcast launched start for free - www.buzzsprout.com/?referrer_id=2088944 #buzzsprout #healthtips #productive #happy #fitnesstips #fitness #fitnesskeys #podcast #fitnesspodcast #happierlife
Jan 06, 202307:32
Types Of People You See At The Gym Part 2
In this episode we go over the most common people u see at the gym. Thanks for listening make sure to like , comment and share also leave a review and download follow me on instagram @jordand_0721 stay tuned for the next episode. #typesofpeopleatthegym #gym #skit #comedyskit #fitness #exercise #workout #fitnesskeys
Jan 04, 202309:12
How To Gain Massive Weight With A Fast Metabolism (Strategies That Work)
In this episode we gave out multiple tips on how u can still gain weight with a fast metabolism. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. Get access to over 21,000 courses on Skillshare 1 month free trail - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #fastmetabolism #weightgain #bulking #weight #gym #exercise #2023
Jan 02, 202307:46
Why Gym Membership Sign-Ups May Increase In January 2023
In this episode we went over an article that explained why gym memberships will increase next year. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. If u would like to donate to the fitness keys podcast - PayPal cyntin123@gmail.com if u want access to over 21,000 online course via Skillshare for 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #newyearsresolution #gymmemes #gymtok #2023 #newyear #fitness #gym #exercise #fitnesskeys
Dec 30, 202207:10
How Resistance Training Impacts Fat Loss (Science Study)
In this episode we gave out tips on how resistance training impacts fat loss and what to do so you can get the best results. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for next episode. If u would like to check out Skillshare online course platform 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #fitness #skillshare #resistancetraining #fatloss #burnfat #fitnesskeys
Dec 28, 202205:57
Monday Motivation: Keep Showing Up The Results Will Come
In this episode we gave out a Monday motivational speech to get others on the right path to start the week. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #monday #motivation #fitnessmotivation #mondaymotivation #fitness #speech
Dec 27, 202206:35
How To Get In The Greatest Shape Of Your Life In 2023
In this episode we gave out some life changing fitness tips so that anybody could get in the best shape next year. Thanks for listening make to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Skillshare link get access to over 21,000 online courses for 1 month free - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #sponsor #fitness #2023 #bestshape #exercise #gym #mindpump
Dec 24, 202207:06
Best Foods To Eat To Quickly Gain Weight And Muscle
In this episode we went over the best foods to gain weight and muscle and explained why they are. Thanks for listening make sure to like , comment and share also follow me on ig @jordand_0721. SkillShare try 1 month free access over 21,000 online courses - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #skillshare #gainingweight #muscle #fitness #workout #exercise
Dec 22, 202207:03
What Will Happen To Your Body If You Plank Everyday For 1 Minute
In this episode we went over many benefits of doing a 1 min plank everyday. Thanks for listening make sure to like comment and share also subscribe if ur new stay tuned for the next episode follow me on ig @jordand_0721. #fitness #plank #bodyhub #youtube #fitnesschallenge
Dec 20, 202207:45
How To Burn Body Fat Without Losing Muscle (Simple Easy Trick)
In this episode we go over simple but effective methods of how to lose body fat without losing muscle. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. 1 month free skillshare online courses - https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on Fitness merch - https://jdsite.myspreadshop.com/ #fitnesskeys #bodyfat #burnfat #diet #cardio #exercise #skillshare #fitnesstips
Dec 16, 202206:51
How Better Sleep Helps Your Muscles Recover And Grow Faster
In this episode we go over some helpful tips and tricks to help others sleep better so they can experience muscle recovery and fast muscle growth. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. Clothing Merch: https://jdsite.myspreadshop.com/ Skillshare link : https://www.skillshare.com/en/r/profile/Jordan-Dunning/939756225?gr_tch_ref=on&gr_trp=on #fitnesskeys #sleep #musclerecovery #musclegrowth #mindpump #fitness #podcast
Dec 14, 202207:54
How To Avoid Gaining Massive Weight During The Holiday Season.
In this episode we went over some helpful tips on how to avoid gaining massive weight thanks for listening make sure to like , comment and share follow me on Instagram https://www.Instagram.com/jordand_0721. Get access to over 21,000 online courses with skill share link to sign up - https://www.skillshare.com/en/tedx?teacherRef=939756225&via=teacher-referral-channel&utm_campaign=teacher-referral-channel&utm_source=ShortUrl&utm_medium=teacher-referral-channel&name=Jordan-Dunning&username=939756225 #holidayseason #weightloss #weightgain #mindpump #fitness #exercise #fitnesstips #weightlosstips #healthy
Dec 13, 202207:28
How To Get Fit Fast (Multiple Ways)
In this episode we gave out multiple tips on how the average person can achieve fitness results fast. Thanks for listening make sure to like , comment and share follow me on ig www.Instagram.com/jordand_0721 stay tuned for the next episode. #fitness #fast #fit #health
Dec 10, 202206:56
The Right Way To Pick Up Women At The Gym (Part 2)
In this episode we give out a part 2 on how to pick up girls at the gym with a StoryTime on how I did so with some great tips thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #girls #gym #women #pickupgirls #beta #alpha #gymbae
Dec 08, 202207:25
How to get in the best shape of your life.
In this episode we gave out fitness tips on how to be in the best shape of your life thanks for listening make sure to like , comment and share also subscribe more episodes coming soon stay tuned. Follow me on ig @jordand_0721 #fitness #habits
Dec 05, 202207:14
How To Lean Bulk (Bulk Up Fast)
In this episode we went over some helpful tips on how to bulk up thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for the next episode. #fitness #leanbulk #bulking #bulk
Dec 01, 202205:30
“No Pain No Gain” Is It A Myth Or Fact ?
In this episode we broke down the no pain no gain gym slogan and exposing the truth behind the meaning . Thanks for listening make sure to Like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #nopainnogain #fitness #motivation
Nov 25, 202206:41
How To Get Fitness Results You Want OverNight. (Don’t Miss Out)
In this episode we gave out the truth on getting fitness results overnight while providing value. Make sure to like , comment and share follow me on ig @jordand_0721 #fitness #motivation #workout
Nov 20, 202206:38
The 8 min Abs Guy On Helping Millions Of People Get Fit w/ Jaime Brenkus
In this episode we brought on a special guest by the name of Jaime Brenkus and had an open discussion on fitness , health and mindset. Thanks for listening make sure to follow Jaime Brenkus. Follow me on ig @jordand_0721 like comment and share. Also check out his life changing program on his website
The main 30 day program link fitndelicious.com/fitnesskeys . #jaimebrenkus #fitnesskeys #youtube #fitness #the8minabsguy #fitndelicious #mindset #health
The main 30 day program link fitndelicious.com/fitnesskeys . #jaimebrenkus #fitnesskeys #youtube #fitness #the8minabsguy #fitndelicious #mindset #health
Nov 16, 202220:27
Fitness Could Change Your Life.
In this episode we gave out tips on how fitness could really change ur life. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #motivation #exercise
Nov 11, 202206:13
How To Make Fitness Not So Hard.
In this episode we gave out fitness tips on how to not make it so hard of a journey. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #tips #fitnesskeys #exercise
Nov 08, 202206:30
If You Can See It You Can Achieve It. (Fitness Motivation)
In this episode we gave a motivational fitness speech while proving value. Like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #fitness #motivation #speech
Nov 06, 202206:58
It’s Easy To Give Up But It’s Hard To Keep Going. (Fitness Motivation)
In this episode we gave out fitness and tips also motivation thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #fitness #motivation #exercise
Nov 02, 202206:29
Why You Should Hire A Personal Trainer To Help You Achieve Your Personal Fitness Goals.
In this episode we gave out reasons why you should hire a personal trainer. Thanks for listening make sure to like and comment share follow me on ig@jordand_0721. #personaltrainer #fitnessgoals #workout #exercise
Oct 29, 202206:44
Top Fitness Tips For Better Health.
In this episode we gave out fitness tips for better health and why they are. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #health #fitnesstips
Oct 27, 202207:36
Fitness Is A Lifestyle Not A Hobby. (Fitness Gems)
In this episode we go over why u should treat fitness like a lifestyle instead of a hobby . Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #hobby # exercise
Oct 22, 202206:10
Lock In Or Get Locked Out. (Fitness Motivation)
In this episode we gave out a fitness motivational speech while dropping massive value thanks for listening make sure download and subscribe also like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. #fitnesskeys #monday #fitnessmotivation
Oct 17, 202206:56
Why Most People Don’t Achieve Their Personal Fitness Goals.
In this episode we gave out tips on how to achieve your fitness goals. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #goals #fitness #workout
Oct 15, 202207:14
Quitting Is Not An Option (Never Give Up)
In this episode we gave a out a motivational fitness speech for u guys to keep going thanks for listening make sure to like , comment and share follow me on ig@jordand_0721. #quitting #nevergiveup #fitness #exercise
Oct 12, 202206:54
Best Workout Tips (T.G.I.F)
In this episode we gave out fitness tips to better your workout thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitnesstips #workout #health
Oct 07, 202207:45
Never Hate Mondays Again. (Monday Motivation)
In this episode we gave out some Monday motivation speech with tips. Thanks for listening make sure to like , comment and share follow me on ig@jordand_0721 stay tuned for next episode. #fitness #mondaymotivation #motivation
Oct 03, 202205:60
Why Lifting Weights Is Not Enough.
In this episode we went over reasons why lifting weights is not enough to achieve fitness goals. Thanks for listening make sure to like comment and share follow me on ig @jordand_0721 stay tuned next episode. #weights #fitness #exercise #diet
Sep 30, 202206:40
How Exercise Improves Brain Function As You Age.
In this episode we gave out tips on how to improve your brain function with exercise. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #brain #exercise #fitness
Sep 28, 202206:50
How To Make Your Exercises Harder.
In this episode we gave out tips on how to make your exercise a little bit harder so you’ll achieve those goals faster. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #fitness #exercise #workout
Sep 21, 202207:02
How To Build Up Your Stamina.
In this episode we gave out tips on how to build up your stamina for the listeners worldwide. Thanks for listening make sure y’all like , comment and share follow me on ig @jordand_0721. #stamina #fitnesstips #fitnesskeys
Sep 19, 202207:16
The Benefits Of Hiring A Personal Trainer.
In this episode we go over reasons why u may consider hiring a personal trainer to help u achieve ur goals. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 new clothing out rn - www.shop.spreadshirt.com/JdSite . #fitness #trainer #personaltrainer
Sep 14, 202208:46
The Best Supplements To Build Muscle.
In this episode we gave out different supplements to build muscle thanks for listening make sure to like , comment and share follow us on ig @jordand_0721 clothing site- www.spreadshirt.com/JdSite . #supplements #protein #fitness #workout
Sep 12, 202208:06
Stop Giving Up Pain Is Temporary. (fitness motivation)
In this episode of fitness friday we gave out a motivation speech while proving value. Thanks for listening like , share and comment download the episode check out our new fitness clothing design - jdsite.myspreadshop.com/ #fitnessmotivation #clothingstore #fitness #exercise
Sep 09, 202207:03
Breaking News Exercise Rates Still Haven’t Recovered Since Pandemic.
In this episode we read over an article and gave our perspective, opinions while providing massive value on exercise rates. Thanks for listening like , comment and share follow me on ig @jordand_0721 stay tuned for the next episode. #usnews #fitness #exerciserates #exercise
Sep 08, 202206:46
People With Results Vs People Without Results
In this episode we went over the difference between people who gets results and people who don’t get results. thanks for listening make sure y’all like , comment and share stay tuned for next episode. #exercise #workout #fitness
Sep 05, 202206:46
Why These Exercises Will Rock Your Body.
In this episode we gave out multiple exercises that are really good to perform. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 stay tuned for next episode. #exercise #fitness #weights
Sep 01, 202206:28
Fitness Is A Never Ending Journey.
In this episode we gave out fitness motivation and valuable tips to keep u on the right track. Thanks for listening follow me on ig @jordand_0721 like , comment and share stay tuned for the next episode. #fitness #motivation #exercise
Aug 31, 202206:45
Why Fitness Is Most Important For Achieving Success.
In this episode we gave out fitness tips on how to achieve massive success. Thanks for listening make sure to like , comment and subscribe also share follow me on Instagram @jordand_0721 . #fitness #success #fitnesstips #strength
Aug 26, 202209:06
How To Get Started Working Out (when you don’t want to)
In this episode we gave out tips on how to get started working out and how to succeed. Thanks for listening make sure to like , comment and share also follow me on ig @jordand_0721. #fitness #motivation #beginners
Aug 24, 202208:44
How To Feel Stronger Physically And Mentally Before And After A Gym Session
In this episode we gave out tips on how to feel physically and mentally stronger while providing value. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721. #motivation #fitness #workout #fitnesstips
Aug 22, 202207:12
Training On The Days When You Don’t Feel Like It. (Fitness Motivation)
In this episode we gave out a fitness motivation speech while providing massive value. Thanks for listening make sure to like , comment and share also follow me on social media ig @jordand_0721. #fitness #motivation #training
Aug 19, 202206:33
How To Develop Healthy Eating Habits
In this episode we gave out healthy eating habit tips for our listeners while providing massive value. Thanks for listening make sure to like , comment and share follow me on ig @jordand_0721 see y’all next episode. #eatinghabits #diet #nutrition #healthy
Aug 18, 202207:41