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Living Life Being Human - Anxiety, Stress and Mental Health with Jacci Jones

Living Life Being Human - Anxiety, Stress and Mental Health with Jacci Jones

By Jacci Jones
All things Mental Health - Anxiety, Stress, Overthinking. Jacci offers Hints and Tips from a psychotherapy perspective.
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Episode 41 - Do YOU try even harder when you feel stressed or anxious?
In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways.   This episode of the Living Life Being Human Podcast is all about the 'Try Hard Driver Behaviour'.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.    Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk   • Website: https://jaccijones.co.uk   • Facebook @jaccijonescoaching   • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww    https://livinglifebeinghuman.co.uk/    Are you looking for a quick fix?   Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?    Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/   I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm.   It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!    Jacci x
13:45
October 22, 2020
Episode 40 - Are YOU a Key Worker? This might help YOU! Self Care is So important!
In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways.   This episode of the Living Life Being Human Podcast is all about the 'Please Others Driver Behaviour'.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.    Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human  • https://livinglifebeinghuman.co.uk   • Website: https://jaccijones.co.uk   • Facebook @jaccijonescoaching   • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww    https://livinglifebeinghuman.co.uk/    Are you looking for a quick fix?   Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?    Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/   I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm.   It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!    Jacci x
16:11
October 15, 2020
Episode 39 - Do you find yourself rushing around when you're stressed, here's why!
In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways.    This episode of the Living Life Being Human Podcast is all about the 'Hurry Up Driver Behaviour'.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk   • Website: https://jaccijones.co.uk  • Facebook: @jaccijonescoaching   • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww   https://livinglifebeinghuman.co.uk/    Are you looking for a quick fix?  Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?    Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/    I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm.    It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!   Jacci x
15:56
October 8, 2020
Episode 38 - When we are stressed, anxious or overwhelmed we can behave in different ways.
In this episode Jacci talks about How when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways.  This episode of the Living Life Being Human Podcast is all about the 'Be Strong Driver Behaviour'.   Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk     • Website: https://jaccijones.co.uk     •Facebook: @jaccijonescoaching     • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww     https://livinglifebeinghuman.co.uk/   Are you looking for a quick fix?   Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?   Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy.  I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/   I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most.  So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose?   A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!    Jacci x
16:07
October 1, 2020
Episode 37 - Procrastinating and Overthinking
In this episode Jacci talks about Procrastinating and Overthinking and how this can link in to our 'Be Perfect' driver behaviour. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
19:14
September 17, 2020
Episode 36 - Worry, Stress and Anxiety. Whats the difference?
In this episode jacci talks about worry, stress and anxiety.  What are they? What can we do to change them? Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
13:02
September 4, 2020
Episode 35 - Amazing talk with Nicky Cullen for the Anxiety Support Summit 2020.
This episode is a recording I did for the 'Anxiety Summit 2020' with the amazing Nicky Cullen. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
57:37
August 10, 2020
Episode 34 - What is it like to see a therapist? What type of therapy do I need? Counsellor or Psychotherapist? Anxiety, Stress and Mental Health
In this Episode Jacci is interviewed (grilled) by her son Karl, about lots of things including: Anxiety, Stress and Mental Health  What is it like to see a therapist?   What type of therapy do I need?   Counsellor or Psychotherapist?   CBT/NLP/Talking Therapy/Person Centred Therapy?   Why is there still a stigma around mental health and seeing a therapist (for men in particular)?   There are so many terms for therapy and so many titles for therapists, so in this discussion we try to clear some of the hurdles and obstacles that can get in the way of people seeing a therapist.   It is more about the connection you have with your therapist and the trust you build with that person rather than the therapy.    If you have tried one and it didn't work DON'T give up! Try a different therapist, try a different type of therapy, just keep going and you will find a solution! https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
51:01
July 6, 2020
Episode 33 - Talking with my son Karl on the subject of Post Traumatic Stress Disorder (PTSD) and Anxiety.
** TRIGGER WARNING ** Anxiety, Stress and Mental Health  Content is around trauma and PTSD This audio was taken from a video i did on my facebook page, talking with my son Karl on the subject of Post Traumatic Stress Disorder (PTSD). Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
29:01
June 21, 2020
Episode 32 - Talking Mental Health with Joe Morris from CATTS Ireland -Anxiety, Stress and Mental Health
Talking Mental Health with Joe Morris from CATTS Ireland Anxiety, Stress and Mental Health Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
34:07
June 9, 2020
Episode 31 - Self Doubt
In this episode Jacci Talks about self doubt and stages of development. When do we start to have self doubt?  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
11:11
May 27, 2020
Episode 30 - Copying or Modelling
In this episode Jacci talks about being creative with out fear. Are we all re inventing the wheel or doing something unique? Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
13:19
May 24, 2020
Episode 29 - We can have a feeling and still function.
In this episode Jacci talks about how we can sometimes stop doing what we want to because of our feelings at the time. Have you ever said you can't do something because you are too happy? Why do we stop doing thing when we feel other emotions like fear? Be curious. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
11:38
May 20, 2020
Episode 28 - Parenting. Mindfulness living in the moment.
In this episode Jacci talks about parenting and using mindfulness activities with the children during lockdown. Parent-Plus can be found on facebook and is a parenting page with lots of hints and tips to get you through the parenting Puzzle. https://parent-plus.co.uk Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
09:37
May 16, 2020
Episode 27 - All about The 3 Principles
In this Episode Jacci reads a chapter she wrote in 'Anxiety is a F*%@er - or is it by Sarie Taylor  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
20:20
March 18, 2020
Episode 26 Physical Health 'V' Mental Health
Episode 26 Physical Health 'V' Mental Health In this Episode Jacci Talks about Mental Health and how therapy can help. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
10:55
February 29, 2020
Episode 25 - It's OK to have feelings
In this Episode Jacci talks about 'Feelings'. The rules we have around them, which feelings we 'think' are OK and which ones are not.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
08:36
February 14, 2020
Episode 24 - The 7 Rules Of Life - Rule Number 7.
In this Episode Jacci talks about the final part in this series of the 7 Rules of life, Rule Number 7. Smile. You don't own all the problems in the world. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
08:41
February 11, 2020
Episode 23 - The 7 Rules Of Life - Rule Number 6
In this Episode Jacci talks about Rule Number 6. No one is in charge of your happiness, except you. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
07:45
February 9, 2020
Episode 22 - The 7 Rules of Life - Rule Number 5
In this episode Jacci talks about Rule number 5. Stop thinking too much it's alright not to know the answers. They will come to you when you lease expect it. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
07:33
February 7, 2020
Episode 21 - The 7 rules of life - Rule Number 4
In this episode Jacci talks about The next rule in this series of '7 Rules Of Life', Rule Number 4. Don't compare your life to others and don't judge them. You have no idea what their journey is all about. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
06:18
February 5, 2020
Episode 20 - 7 Rules of life - Rule Number 3
In this Episode Jacci Talks about Rule Number 3  Time heals 'almost' everything, give it time.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
05:36
January 19, 2020
Episode 19 - Talking with Sarie Taylor
In this episode Jacci talks with Sarie Taylor about Parenting, Anxiety and Mental Health.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
29:20
January 16, 2020
Episode 18 - 7 Rules of Life - Rule Number 2
In this episode Jacci talks about Rule Number 2. What others think of you is none of your business!  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
04:15
January 12, 2020
Episode 17 - Welcome to 2020 and 7 Rules of Life - Rule Number 1
In this episode Jacci talks about Rule Number 1.  Make peace with your past so it won't screw up the present! Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
04:40
January 5, 2020
Episode 16 - Using Full stops!
In this episode Jacci talks about how using 'full stops' can help reduce the feelings of overwhelm.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
03:27
October 28, 2019
Episode 15 - Is it normal?
In this episode Jacci talks about what's normal and comfort zones. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
04:47
October 28, 2019
Episode 14 - State of Mind talking with Sarie part 2
This podcast is a snippet of a live radio show I do every Saturday called 'State of Mind' with Jacci Jones on Chorley Fm all around mental health. In this episode I'm talking with Sarie Taylor about depression and answering a listeners question. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
05:12
July 23, 2019
Episode 13 - Talking with Sarie Taylor about the 3 principles
This podcast is a snippet of a live radio show I do every Saturday called 'State of Mind' with Jacci Jones on Chorley Fm all around mental health. In this episode I'm talking with Sarie Taylor about 'the 3 Principles, thoughts, anxiety and much more. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
12:05
July 23, 2019
Episode 12 - Thoughts and how they can affect our feelings.
This podcast is a snippet of a live radio show I do every Saturday called 'State of Mind' with Jacci Jones on Chorley Fm all around mental health. In this episode I'm talking about how our thoughts affect our feelings. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
05:14
July 22, 2019
Episode 11 - State of Mind with Jacci Jones talking about motherhood.
This podcast is a snippet of a live radio show I do every Saturday called 'State of Mind' with jacci jones on Chorley Fm all around mental health. In this episode I'm talking with my daughter about motherhood. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
07:26
July 22, 2019
Episode 10 - Talking about change with my daughter.
This podcast is a snippet of a live radio show I do every Saturday called 'State of Mind' with jacci jones on Chorley Fm all around mental health. In this episode I'm talking with my daughter about change. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
07:07
July 22, 2019
Episode 9 - A snippet from my radio show on Chorley FM
I used to have a show on Chorley FM every Saturday about all things Mental Health and here is a little snippet on a discussion around loneliness from one of the shows. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
08:16
May 11, 2019
Episode 8 - What if our thoughts are like fake news?
Here Jacci talks about how we can believe our thoughts to be true, just like we can with 'fake news' on social media. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
07:08
March 4, 2019
Episode 7 - 10 things I know to be true about Myself
Do you want to learn a little bit more about me? Well here I share 10 things I know to be true about myself.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
11:26
March 2, 2019
Episode 6 - Fears and our comfort zone
In this episode Jacci talks about rational and irrational fears and how they can prevent us from making the changes we want in our lives. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
08:57
March 1, 2019
Episode 5 - When we take action things happen.
In this episode Jacci talks about how we can get into a habit of thinking the same thoughts and feelings but expect a different outcome. If we think differently, we feel differently and often that leads us to making a change. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
08:04
February 27, 2019
Episode 4 - Am I just giving in when I don't react?
In this episode Jacci explores how our thinking can get in the way with conflict resolution and what are the feelings that we can have when we don't react to a situation. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
05:58
February 8, 2019
Episode 3 - Is 'doing' something to avoid feeling a good idea?
In this episode Jacci explores some of the things that we do to avoid feeling 'feelings' and looks at an alternative. Being comfortable in the uncomfortable. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
06:31
February 6, 2019
Episode 1 An Introduction
Here Jacci introduces herself and talks about what you can expect from her ‘Living life being human’ podcasts. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
05:31
January 30, 2019
Episode 2 - I don't take myself seriously!
In this episode Jacci looks at thoughts and how they can appear real even when there is no proof. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww
04:08
January 24, 2019