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Wealth and Wellness University

Wealth and Wellness University

By Jacent

A community of creatives exploring the obstacles in the way of uncovering their hidden gems. Join host Jacent Wamala Licensed Marriage and Family Therapist turned Money Mindset Strategist for weekly tips and tricks on how to live your best life. Topics such as mental health, wellness, relationships, money, and mindset are covered because it’s ok to be an uncut gem.

The show is in no way substitute for therapy.
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Asha's Gems: Slowing Down To Know Where You Are

Wealth and Wellness UniversityJul 14, 2020

00:00
32:16
This is your sign

This is your sign

Apply to chat with me or someone on my team about your goals and how we can support you in making them your reality.

Mar 09, 202402:27
$30,000 Saved In 6 months! How I Saved Money Fast
Nov 30, 202315:06
Seven Figure Secrets Revealed
Sep 07, 202305:15
Life Lessons From The Budgetnista
Sep 06, 202305:59
Feeling overwhelmed? Quick tips to release the pressure
Sep 05, 202310:29
Money Mindset Activity For Women
Sep 03, 202305:44
The Key to Having More Patience
Sep 03, 202310:41
Should you invest in the program?
Sep 01, 202311:55
Motherhood and Money Q&A
May 16, 202315:49
Jollina's Gems: Pregnancy, Birth & Postpartum
May 14, 202347:46
Do you have a pay day plan?
May 13, 202304:05
Start saving money faster

Start saving money faster

Let's connect

@JacentWamala

May 12, 202304:38
Working hard won't make you wealthy
May 11, 202305:55
Why motivation won't help you hit your money goals
May 10, 202307:20
Fear of losing money is keeping you from having financial freedom
May 09, 202306:40
Sunday Money Checklist
May 08, 202304:40
How to Easily Save Money Faster

How to Easily Save Money Faster

Check out the Self Podcast

Say hi on social👇🏾

IG: @JacentsGems

May 07, 202310:25
How to save $10,000 in 365 days
May 05, 202302:30
3 reasons why you make good money and spend it all
May 04, 202308:26
Fear of judgment is holding you back
May 03, 202305:50
The secret to my success as a busy mom
May 03, 202305:27
Before budgeting do this
May 01, 202305:25
INCONSISTENT to Hitting ALL Her Goals

INCONSISTENT to Hitting ALL Her Goals

Do you struggle with inconsistency? Creating a plan comes easy but following through is a roadblock keeping you from living a peaceful prosperous life. Then this student story is for you.👇🏾 Danille Simon is a visual artist from Jamaica based in Charlotte, NC. With an educational background in graphic design, she has transitioned into creating paintings that are a form of self-expression. Her work focuses on showing a positive representation of Black women and girls to highlight their beauty and uniqueness. She shares how she was able to hit all her goals and is living in the dream life she envisioned. Click on the link to learn more about Danille and her work: www.danillesimon.net Instagram: @artby.danille Tik Tok: @danille_anita Student Testimonials https://www.youtube.com/playlist?list=PLUlHtciNYvAyA0_uDsrehPbj3HMdXbzfx When you're ready... apply to book a call with our team and get support https://my.wealthandwellnessuniversity.com/fmc-strategy-opt Say hi on social: Instagram:https://www.instagram.com/jacentsgems/ FREE Money Challenge: https://my.wealthandwellnessuniversity.com/fmc-strategy-opt YouTube Video URL: https://youtu.be/DuBZKkNY30I *Disclaimer: Student results vary based on multiple factors. I am not a financial advisor or professional. This is not advice but information shared for educational purposes only. #JacentsGems

Mar 21, 202327:03
Mykails Gems: The Boujie Budgeter

Mykails Gems: The Boujie Budgeter

Mykail James aka “The Boujie Budgeter” is the founder of BoujieBudgets.com, an online platform dedicated to teaching Gen Z professionals how to finance their best lives. Upon graduating with her MBA focused in accounting, Mykail became a Certified Financial Literacy instructor. She has a fresh new take on managing money and finances. Her teachings use pop-culture references and relatable language to help her audience understand confusing money concepts such as budgeting, saving, and investing. The goal is to make positive money moves while still controlling your finances because you can only live your best life when it is properly financed!

Her work has been inspired by her own transition into Corporate America. She has firsthand experience proving relatable to many recent graduates. Not only does she give tangible action steps to strengthening financial stability, but she also helps her audience identify money trauma that may be blocking them from financial success.

Understanding how money stress can affect work-life productivity more than any other stressor, Mykail decided to attack the problem head-on. As professionals, financial stress usually comes from a lack of money management skills, not from a lack of funds.

Since beginning her career as a financial literacy educator and advocate in 2018, Mykail has worked with organizations such as the Howard University Trio Program as well as public schools within the District of Colombia, Maryland, and the Northern Virginia Metropolitan area. She has curated workshops and interactive lectures to engage her audience and get them motivated to make money moves.

Mykail is a first-generation college graduate from the Washington, DC area. She received both her Bachelor’s and Master’s in Business Administration with a concentration in accounting from Hampton University in Hampton, Virginia. She returned to the Washington, DC metro area to pursue her passion to educate, motivate, and inspire others to create the life they desire. She is a Certified Financial Literacy Instructor through the National Financial Education Council. As an instructor, Mykail has worked with individuals, businesses, and non-profit organizations.

CONNECTING WITH Mykail

Website: https://www.boujiebudgets.com

Instagram: http://www.instagram.com/boujiebudgeter

Podcast: http://www.wavve.link/codeandcoin

LinkedIn: www.linkedin.com/in/mykailjames

Twitter: http://www.twitter.com/boujiebudgeter

Facebook: http://www.facebook.com/boujiebudgeter

Youtube: https://www.youtube.com/c/TheBoujieBudgeter/

RESOURCES

Workbook: https://www.boujiebudgets.com/shop/p/financiallyinnovative

Free resources: https://www.boujiebudgets.com/resources


Ready for change?👇🏾

Book a FREE Consultation today!

https://my.wealthandwellnessuniversity.com/fmc-strategy-opt


Check out the Self Podcast

Say hi on social:

IG: @JacentsGems


#JacentsGems #debtfree #debtfreecommunity

Jan 23, 202330:18
How to pay off debt fast in 2023
Jan 07, 202309:22
Instead Of Creating Goals, Do This

Instead Of Creating Goals, Do This

Sign up for the FREE Money Masterclass

Connect With Jacent

Text “FREEDOM” to 702 829 5260 to join the tribe and be notified when registration opens for the FREE Financial Freedom Formula Masterclass

Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.

Join the FREE Money Challenge

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Purchase my book The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money

Dec 31, 202208:30
Top 3 Money Habits For Success In 2023
Dec 23, 202211:59
Mandi's Gems: $30,000 to $300,000 How to Increase Your Income in Your 9-5

Mandi's Gems: $30,000 to $300,000 How to Increase Your Income in Your 9-5

Connect With Mandi

Mandi Woodruff-Santos is globally recognized career expert and co-host of the 2-time WEBBY award winning podcast Brown Ambition. Through her online career coaching community, The MandiMoney Makers™️, she is on a mission to help women of color achieve their wildest financial and career ambitions. With over 6 million podcast downloads, and over 65,000 followers across IG, TikTok, LinkedIn and more, Mandi has created a unique community of BIPOC baddies ready to stop settling for less and level up in their careers. Mandi is currently writing her first book on strategically quitting throughout your career and has been featured on Dr. Phil, the New York Times, CNBC, TeenVogue, Self Magazine and more. In 2021, she published a free online guide called The Just Quit! Toolkit, which has helped teach more than 3,000 people how to pursue higher earnings strategically.

Follow her for more tips on career and negotiating: 

Instagram: @mandimoney 

TikTok: @maaandimoney

Connect With Jacent

Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.

Join the FREE Money Challenge

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Purchase my book The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money

Dec 20, 202237:59
The Fast Pass to Financial Freedom

The Fast Pass to Financial Freedom

Connect With Jacent

Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance.

Join the FREE Money Challenge

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money


Dec 11, 202214:43
Marriage and Money: Self Podcast Sneak Peek
Dec 07, 202233:59
Zeahlot's Gems: How to Handle Life's Hardest Transitions
Dec 05, 202240:50
Holiday Money Saving Tips

Holiday Money Saving Tips

Connect With Jacent

Book a FREE Connection Call if you would like to help me with my research for my upcoming YouTube launch at the beginning of the year. I want to know exactly what content you want me to create. Thank you in advance. 

Join the FREE Money Challenge

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money

Chris used the tips below and got results. He saw one of my posts on IG and started saving daily, by the end of the month he had $999 saved. That’s not the best part. He did it over and over and the last time he updated me he had saved almost $4,000!

Today's tips

1. Create a realistic range goal

2. Save daily

3. When you spend save

4. Track your spending (how much did you spend last year?) plan for next year

Dec 04, 202210:59
How to Handle Holiday Burnout

How to Handle Holiday Burnout

Connect With Jacent

Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.

Join the FREE Money Challenge

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money

Dec 01, 202211:12
Rosie's Gems: Burnt Out Pharmacist To Multiple Six Figure Business Woman
Nov 28, 202246:41
Black Friday Budget

Black Friday Budget

Connect With Jacent

Join the FREE Money Challenge

Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money

Nov 25, 202207:52
Is Emotional Eating Keeping You Broke?

Is Emotional Eating Keeping You Broke?

Connect With Jacent

Join the FREE Money Challenge

Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money

Nov 25, 202208:12
Sabrina's Gems: Grieving in Gratitude

Sabrina's Gems: Grieving in Gratitude

Sabrina L Donegan is a certified Life Coach and two-time published author. With a master’s degree in counseling and bachelor’s in social work, Sabrina teaches strategies to embrace a life of gratitude after grief and trauma. “I know firsthand the impact grief and trauma has on one’s ability to find moments of gratitude. At the age of 3, I witnessed my father be taken to prison and then later die from HIV and End stage renal disease. At the age 13, my sister drowned in my presence and at age 30 my mother passed away suddenly from cancer. I am a first-generation college student who had to navigate the world of academia. Sabrina currently offers coaching and courses for groups and individuals. My journey was not an easy one, My clients do not have to worry if I will understand, I do.” Sabrina created resources to help those dealing with grief begin their journey to healing. After experiencing grief at multiple levels in the loss of parents, siblings, friends and grandparents, Sabrina has now dedicated her business to teaching strategies of preparing for grief, surviving grief and overcoming grief. Learn more about her services and courses here

Connect With Jacent

Join the FREE Money Challenge

Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money

Nov 21, 202238:31
How to Finish the Year Off Strong Financially

How to Finish the Year Off Strong Financially

Connect With Jacent

Join the FREE Money Challenge

Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

1. Raise your level of self awareness

2. Ask questions and get involved in the mental conversation

3. Get support, if you were in quick sand you’d like some help so get some

Black Friday Tips

-Make a list of who and what you're shopping for

-Create a unique budget for Black Friday shopping

-Ask someone to support you in holding yourself accountable

Purchase The Financial Freedom Formula: 5 Steps to Decrease Debt, Increase Your Income and Save Money

Nov 20, 202208:50
How To Stop Self Sabotage

How To Stop Self Sabotage

Connect With Jacent

Join the FREE Money Challenge

Book a FREE Connection Call if you self sabotage in your money journey and want to learn how one student went from 40 subscriptions and impulse spending to $20,000 of her debt paid off and 750 credit score in just a few months.

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

1. Raise your level of self awareness

2. Ask questions and get involved in the mental conversation

3. Get support, if you were in quick sand you’d like some help so get some

Book Recommendations

The Big Leap

Self Sabotage Article

Nov 17, 202212:36
Alfa's Gems: How To Parent In Prosperity

Alfa's Gems: How To Parent In Prosperity

Connect With Alfa

A native of Brooklyn, NY, Alfatari, “Alfa,” Richards has been a music aficionado for as long as he can remember. He has always been fascinated by music of all kinds at a young age, having a special affinity for jazz. Alfa attended the Choir Academy of Harlem, and toured with the famed Boys Choir of Harlem for 8 years. During his studies at Long Island University, he obtained a BA in Jazz Performance and International Music Expression. This degree led him to a myriad of opportunities, one of which was traveling to 13 countries in Africa (Mozambique, Kenya, Zimbabwe, South Africa, Ghana, Burkina Faso, to name a few) teaching and facilitating expressive arts for youth and community development. In the midst of reaching and inspiring many through performing arts, Alfa has also developed programs to implement facilitation for parent development and redevelopment through a parenting consulting business titled Humanhood101. Alfa continues to give lectures and workshops at schools, community centers, and community based events with hopes to enhance and bring new development to the parent experience. Alfa continues to utilize his artistic gifts and talents as he also infuses performing arts with interactive self actualization activities which allow both parents and children to form and develop communication and self reflection skills.

IG: @Humanhood101

Check out his podcast Parental Confessions

Connect With Jacent

Join the FREE Money Challenge

Book a FREE Connection Call  

IG: @jacentsgems

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Nov 15, 202240:24
How To Stop Impulse Spending
Nov 11, 202212:24
Jamee's Gems: How To Become A Saver
Oct 13, 202239:17
King Ashley Ann's Gems: How To Monetize Your Social Media
Oct 05, 202246:26
Chantelle's Gems: Taking Your Voice Back
Sep 06, 202235:51
How To Transform Your Life
Aug 06, 202210:24
Alaina's Gems: Owning Your Genius
Jul 22, 202255:54
Kelley's Gems: Trust, Flow, Let It Go

Kelley's Gems: Trust, Flow, Let It Go

Kelley T. Glover currently works as a doctoral research assistant at Texas State University where she is working on her PhD in School Improvement. Her dissertation will focus how Black female music educators and musicians use cultural somatics (critical embodied pedagogies) to heal and liberate themselves from the racialized trauma they experienced in music school with implications of how to apply these strategies in educational and community leadership contexts. Kelley has music education degrees from Howard University and the Eastman School of Music. She was a music educator for 25 years with nine of those years as a full-time music education entrepreneur. She is the creator of a culturally responsive music education cartoon and music game app called, "U BETTER Sing!” Her company also mentored youth interested in having careers in the arts. “U BETTER Sing!” was featured on the PBS show, “Blackademics” where she discussed how racism affects music education and its effect on students of color. Her company’s products were also sent overseas to work with young Nigerian girls affected by the Boko Haram crisis in an initiative to educate and heal students through music. 

She has been married for almost 16 years to a man who helped her to develop a wealth mindset. Her husband is a disabled vet, postal mail carrier, property owner and investor who knows how to make a dollar holla! They are now millionaires who enjoy helping other people (especially people of color) learn how to manifest wealth emotionally and financially for themselves and their communities.

____________________

Connect With Jacent

Text “FREEDOM” to 702 829 5260

IG: @jacentsgems

IG: @wealthandwellnessuniversity

FB Page: @SixFigureMoneyMindsetCoach

FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness

Twitter: @jacentsgems

LinkedIn: jacent-wamala-m-s-lmft-aa8baa194

Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Website: www.wamalawellness.com

Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101

____________________

Connect With Kelley

IG: @kelley_t_glover

Twitter: @UBETTERSING

Email: ubetterdream@gmail.com

Google Scholar Profile

Previous Kelley Glover Episode

Jul 13, 202250:43
April's Gems: 6 Figure Income, 7 Figure Net Worth
Jul 04, 202232:28
Ashley's Gems: Wake Up Expecting

Ashley's Gems: Wake Up Expecting

Ashley Fox, former Wall Street analyst, is now an award-winning financial expert who is the CEO & Founder of EMPIFY and The WealthBuilders Community App. Empify is a financial ed-tech start up created to show both adults and children how to effectively build wealth. During her time on Wall Street, Ashley realized that it wasn’t solely just about giving the world financial education, but also about instilling belief and hope into communities of people who may not come from wealth but have the desire to obtain it.

Empify focuses on the creation of life-altering programs and takes Wall Street concepts and turns it into digestible content that financially empowers and educates adults and children. Empify creates informative digital content curated to teach all aspects of financial education in the classroom, online, and on their WealthBuilders Community app. Since 2014, Empify has reached over 30,000 individuals across the world, has helped over 5,000 adults and children become first-time investors, and its programs have been implemented in over 75 different schools, corporations, and organizations across the country, including the public school system and prison system. Since inception, both Ashley & her company Empify have helped minorities across the world invest over $3 million.

Since leaving her Wall Street career, Ashley has used her message to educate the world as a financial contributor for Forbes, Black Enterprise, and Essence Magazine. She is a profound international speaker who is a highly sought after financial expert who has been featured on international tours, college campuses, and keynote speaking platforms. Her work and story have been featured on Jim Cramer’s “The Street”, Yahoo Finance, CNBC, Rolling Out Magazine, Philly.com, Fox News, ABC News, Huffington Post, Glamour Magazine, and Forbes.

____________________

Connect With Jacent

Text “FREEDOM” to 702 829 5260

IG: @jacentsgems

IG: @wealthandwellnessuniversity

FB Page: @SixFigureMoneyMindsetCoach

FB Group: From $90k in Debt to $90k in The Bank: Building Wealth & Wellness

Twitter: @jacentsgems

LinkedIn: jacent-wamala-m-s-lmft-aa8baa194

Wamala Wellness Youtube: Jacent at Wamala Wellness Therapy

Wealth & Wellness University Youtube: Jacent at Wealth & Wellness University

Website: www.wamalawellness.com

Join Wealth & Wellness University: https://my.wealthandwellnessuniversity.com/fb-group-a-2101

____________________

Connect With Ashley

IG: @_ashleymfox

FB: Ashley M. Fox

Twitter: @_Ashleymfox

LinkedIn: Ashley M. Fox

Website: https://www.empify.com/

5 WAYS TO INVEST WITH LESS THAN $100 FREE GUIDE

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Jun 27, 202226:22
TJ's Gems: Cash Flow Management & Business Banking
Jun 20, 202225:49