JACKD Revamped, it's about fitness... But you can loose what ever you want here!!
By Carmen
JACKD Revamped, it's about fitness... But you can loose what ever you want here!!Feb 09, 2024
The Story that we tell ourselves.
Hello, beautiful humans! In today's segment, we will discuss the stories we tell ourselves in our heads that usually doesn't lead to any outcome. I will share some tips that have been helping me achieve my goals and how it can help you achieve yours too. I hope you find this helpful. Please feel free to share your thoughts in the comments section, as your feedback is essential to help us improve and provide better content for you to enjoy.
JACKD REVAMP 30-Day Challenge
This announcement is something we've been eagerly waiting to share with our amazing listeners. The excitement is a building, and we can't wait for you to be a part of this moment.
Tune in as we dive into their expertise, and reveal the groundbreaking news that's sure to leave you buzzing with anticipation. Whether you're a longtime fan or a newcomer to the JACKD family, this episode is not one to miss.
Here we go! Please hit that follow button and join us at www.alljack.com Can't wait to meet you there!
Peace!
The 30-Day Revamp Challenge
Hey, beautiful humans! Carmen here, and I'm thrilled to welcome you to our introduction to our upcoming first JACKD Podcast of the year.
So, whether you're a fellow revamper or just curious about the chaos, hit play, sit back, and let's embark on this adventure together. Don't forget to follow JACKD on Spotify for more episodes and updates. Let's get revamping!
#RevampChronicles #PodcastOnSpotify
Bite size with a mouthful of information
Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! Mindfulness Meditation, FDS Nutrition Facts, Types of Exercises
Preparing your mind and body for you fitness program and goals!
One size fits all??
Does one size really fits all? Find out on today's episode!
JACKD Revamp
Finding what works for you to create a better mindset…
Thoughts Thursday
Let’s rap about it!
Fallout or Fallin? That is the question!
Wing It Wednesday "I didn't do the count"
Introducing the Little HAAMSS Podcast
Introducing to the JACKD Little HAAMSS Podcast... Bringing in the little ones to this great adventure of ours. Tune in and let us know what you think!
A little bit of Country with Heather Victorino
Please welcome Heather Victorino country artist and musician, check out her latest song. And if you are looking for some online singing instructions this is your girl, look her up on Facebook at @hlvitorino. Stay tuned as Heather comes back to us, she will be singing more of her great tunes. I hope you enjoy it, and as always thank you for tuning in and giving us all your wonderful feedback and great vibes! Peace
March Music Madness 2
Thank you so much for joining us on this episode with Bob Tomlinson, I hope you enjoy it as much as I did! Bob is a local musician and I hope you get out and get a chance to listen to his tunes. He can be found on Facebook @Bob Tomlinson, check out his upcoming schedule! Peace!
March Music Madness 1
What a crazy month it has been; sorry for the delay in our podcast this month. We are working on our schedules, and I think we have it all straightened out. We are also still working with our sound; I have not perfected the over cell phone recordings, and this segment is not the quality that I was hoping for, but this is all a learning curve for us.
Brian Elliot is a local performer here in the tristate county of Montgomery, PA, and we are so pleased to have him. We hope that you enjoy him as much as I did. You can find Brian Elliot on Facebook @brianelliotmusic and find his upcoming performances. Thank you so much for joining us, and as always, we look forward to your messages and feedback.
Peace
February Final Frontier
Hey ladies and gents, thank you so much for tuning in to our last February podcast featuring space. I know, I know, it's March lots went on, and not only are we a little late, but our sound for this podcast is a little less desirable, we recorded in separated places and the sound was not being nice. We appreciate all the support and would like to thank our $15 Starbucks card winner for tuning in and giving us the magic word. It's not really magic but he made appear a $15 dollar gift card, I call that magic! Check us out and listen in to the magic work in this podcast to win a $15 gift card to Starbucks. For March our theme is March Music Madness and we have with us a special guest, he will also be playing some tunes for us!!! Check us out this week for this awesome podcast! Thanks again! Peace!
Wing it Wednesday
This is Wing it Wednesday, just a few fun facts about space. If you have any interesting facts about space, please post them on our message board. Thank you for tuning in! PEACE!
“Please take me along for a ride” Mr. Spaceman
Why Wednesday
Space, no not what's between your teeth...
JACKD Podcast Introduction
Tune in to a new family Podcast, discussing our relationship, what we have in common and we don’t and everything in between. So many stories to tell, and so much sound waves to cover!!! Tune in and share your thoughts with us! Can’t wait to hear from you all!!