Being Fearless with Jackie Robbins

Happy New Year Friends! Who is ready to crush some goals this year? You know I am! I'm hitting you with all the tips and tricks I have to crush some goals/ resolutions. I'm also letting you in on what did not work for me and why. Pro-tip: don't make a goal/ resolution you have NO intention of even trying! 

If you are looking to make some positive changes and have zero idea where to start, hit me up on instagram @beingfearlessjax. I would LOVE to hear them and help in anyway I can! 

This episode is a 2 parter! In the first part I'm telling you how you can re-wire your brain to not be negative. As a society we are almost wired to focus on the negative, to focus on what we don't have, but by doing that you are creating a negative life and no one wants that! Gratitude can change your life! Trust me!

I also give you my tips on surviving the holidays! Spoiler: you can't do everything! Throw guilt out the window and do the things that bring you joy! The holidays should be fun! Don't make yourself crazy! 

In this episode I talk about my recent trip to Italy. This year is the year of Bella Figura! In Italian that translates to beautiful figure. It's all about looking and feeling amazing and living your best life. It is also about dignity, hospitality, and politeness. AKA being a good person! We need more of those in this world. I'm telling you about some of the places I went and how different the culture is. Italians don't feel pulled to be busy all the time. The don't think being busy is a badge of honor. They enjoy taking their time and savoring life (and food! so much good food). In turn I came back and made a small life change to not feel so busy all the time. I also discuss the shame I do to myself when I don't feel productive of busy! 

I went to Italy SOLO, and that had been a fear of mine that I got to conquer. I booked a solo tour through Go Ahead Tours and I highly recommend them. If you need info shoot me a message Instagram: @beingfearlessjax

I took an abrupt hiatus and in this episode I talk about why. The short answer: I didn't feel I was inspiring and had nothing to say. Sometimes we just need a break. I fill you guys in on my on going pelvic floor journey and the fact that I have a new outlook on things. I also share why I started the podcast and what I strive to do! 

There is also a bit of a rant about Matthew Perry's new book. I am deeply disappointed in his portrayal of having an ostomy and in my opinion, what he says is not true. Or at least NEVER happened to me. Ostomies save lives and it saved his. Are they pleasant? NO! But as person who has had one and for a long time had a lot of shame around it, I don't want the IBD community to take a step back because a celebrity gave a horrific account of what he said happened to him. I'm sure everything he wrote, he feels deeply, but as someone who has been in the IBD community for over 30 years and speaking to a lot of people, some of the things he says in untrue. If you are a fan of his, maybe skip the end! 

In this episode I am baring my soul. Expect crying. I share about my recent journey with pelvic floor therapy and how the outcome was not what I thought it was going to be. I also discuss blaming myself, even though I know deep down none of this was my fault but I need to blame someone, and if it's not my fault then whose is it? Spoiler: sometimes it's no one's fault. AND by holding on to shame and anger you are only hurting yourself. Although this episode deals with an issue specific to me, the messages can apply to lots of scenarios. I designed this podcast to help people face their fears and this one is my biggest one. It's true what they say, once your biggest fear actually happens, it's not so scary anymore. 

My most downloaded podcasts are always about dating! This time I decided to mix it up and get the male perspective around dating and my guest does not disappoint. Lincoln Williams is a single man who is admin of the popular Facebook group New England Singles! He sees and hears all about dating in New England. I asked him every burning question I could think of in regards to me and he answered all very candidly. It's a great interview! I hope you listen and feel a little differently about dating in 2022.

https://www.facebook.com/groups/810507232466954

Hey Fearless Friends! I'm back from hiatus and coming at you with a powerful message : YOU ARE MAGIC! I hope by the end of listening to this that you believe it, because you are! Magical things happen all the time and we don't always notice! Ever think of a friend and then they text? Or you get in your car and your favorite song comes on? MAGIC! You are creating the magic with your thoughts and your beliefs. In the episode I break down how I use magic in a few examples and I even talk about where I am blocked. And of course I give you my best tips to bring more magic into your life! Trust me when I say you can create a more fulfilling and magical life if you just believe! Enjoy the episode. 

Connect with me on Instagram: @beingfearlessjax

Buy my book on Amazon: Everyone's got their shit: navigating life with ulcerative colitis

This week on the podcast I have an amazing conversation with Amanda Carr. Amanda Carr is a multi-styled vocalist/pianist who began professionally as a teenager in the rock and pop genre playing in Boston area night clubs with later years including jazz and big band, focusing on fresh interpretations of the Great American Songbook and receiving critical acclaim. I have known Amanda most of my life and when I asked her to come on the podcast I assumed we would be talking a lot about music BUT you know what happens when we assume?! The conversation took a beautiful turn about life and being an imperfectly perfect human. I hope you like this conversation as much as I did!

https://www.instagram.com/amandacarrlife

www.amandacarr.com

FB: Amanda Carr 

This week I have an electric conversation with Amber Dolan-Bath! Amber is an Intuitive Goddess and she helps people release their inner wild child and step into their power. A lot of this conversation was centered around being enough for yourself and following the path of your inner goddess. Amber has an amazing energy and a great outlook on following your inner voice!

https://amberdolanbath.com/

https://www.instagram.com/iamamberdolanbath/

What do you need right now? Do you even know? Years ago I did not. I had slowly embarked on a personal development/ self love journey but had no idea what I needed. All these books were telling me to "go for it" and I had no idea what "it" was. Maybe you don't either? I thought it would be helpful to tell you exactly what helped me. At first it will sound overwhelming but once you get into a groove and get consistent, it won't and you can make small changes in order to figure out what your "it" is. You will then find that when you keep doing the work, your "it" will change and evolve because you are!

These are the books I recommend when first starting out"

You are a badass by Jen Sincero

Choose wonder over worry by Amber Rae

Girl, wash your face by Rachel Hollis

If you want to connect about the Fearless Intensive: @beingfearlessjax on Insta! I'm here to help!

In this episode I have a conversation with Jessica D'Angio. Jessica is an astrologer, psychic, mother, lawyer, jewelry maker and all around badass! I asked her to come on to break down the Zodiac signs and help us gain knowledge about them. I hope you find learning about Zodiac signs as fascinating as I did! It gave me some serious insight in being a Gemini! 

Follow Jessica: 

Instagram: https://www.instagram.com/msfortune1111/

https://www.msfortuneastrology.com/

In this episode I am telling you exactly how I've learned to manifest my dreams! Have you ever heard the story of how I manifested my house? I'm sharing it and it's a great example about how what you put out is what you get. I break down the law of attraction for you and how it can be used for good and evil! It seems simple enough to just declare what you want to the Universe and get it but SPOILER: you gotta put in some work! If you had asked me a few years ago if manifestation was real I would have told you it was total bull shit, but I can say with 100% confidence, it's real and you can manifest everything you want in life! You just need determination and patience!

Fear: An unpleasant emotion caused by the belief that someone or something is dangerous; likely to cause pain or a threat. YIKES. That sounds terrible! I went back to basics today and broke down the fear of the unknown. Let's face it, as humans we want to know if we "take the plunge" on something that it will all work out but guess what? There are no guarantees in life! Here is the cold hard truth about fear: if you let it stand in the way from taking a chance, it is ruining your life. You are always going to wonder what if! In this pod I help you work on flipping the script to make your what if positive and not negative and I also give you a few tangible tips to combat your fear and face it head on!

This week I have a conversation with Waltraud Unger. Waltraud believes in living an empowered and healthy life! For her this means taking responsibility for your own life, setting meaningful goals, making positive choices, and believing in yourself.  It is her goal to share insights from her own experience and education to give you courage and wisdom to follow what you believe is true for yourself around healthy living in harmony with nature’s rhythms, personal growth, and living a fun and meaningful life.  Waltraud is a Certified Integrative Nutrition Health Coach, business leader, recovering perfectionist, high achiever, and former research physicist who fell in love with real science and the art of trusting your intuition. Why? Because she wants to thrive at work and flourish in life. And...she wants the same for you.  It is her mission and passion to help you uncover the root cause of your struggles so you can alleviate them for good. Her clients learn to create healthy (and fun!) habits to leave behind excess weight, chronic illness, anxiety & burnout by building a solid foundation for optimal success. When you feel healthy, focused, and present, you can live life with purpose, ease, and flow.

www.waltraudunger.com

https://www.instagram.com/wrunger/

I am declaring Fearless Friday! I decided to change the podcast day to Friday's because of a few things (which I explain in the episode) but mainly because it felt right for me! This episode is a Solo Cast and in it I'm candid about some recent struggles in life and time management and how I am working on it. I'm offering you some tips to help you with time management and re-evaluating your schedule! As always your feedback is important to me, please feel free to slide into my DMs if you are struggling with something, or if you simply have a different opinion than mine! 

In this episode I also discuss the Fearless Intensive, which is one on one coaching with me! The Fearless Intensive is a 2 month program. It involves daily 1:1 coaching through the voxer app, 2- 1 hour Zoom sessions monthly, and any other support or resources you may need. 

Wondering if the program is right for you? If you are someone who wants to work on your self confidence, combat your anxiety, ditch being a people pleaser OR if you are just ready to make some changes and work on living your best life, then yes this program is for you! DM me to talk about if it is! I have 2 spots left. 

https://www.instagram.com/beingfearlessjax/

This week I have a conversation with Amber Tresca. Amber is an IBD patient (diagnosed with ulcerative colitis in 1989) who has been writing and editing patient-facing content for the IBD community since 2000 both for major online outlets and on her own site, AboutIBD.com. After 10 years of active disease, medical therapy failed and she underwent the 2 step j-pouch surgery (removal of the large intestine and creation of an internal pouch from the last part of the small intestine). In 2017, she began the About IBD Podcast to educate people living with IBD about their disease and to bring awareness to the patient journey. She founded IBDMoms with Brooke Abbott of The Crazy Creole Mommy Chronicles to support moms who are touched by an IBD. She currently works as a speaker, facilitator, and advocate for people  with IBD as well as a freelance writer and editor for medical web sites and publications. 

https://aboutibd.com/category/podcast/

https://www.instagram.com/about_IBD/

https://www.facebook.com/aboutibd/

I am excited to bring you guys this conversation! I got the honor of interviewing my mentor Amber Lilyestrom! Amber is a transformational branding strategist and business coach, author and speaker. Her work has been featured by Forbes, Entrepreneur, and Working Mother magazine and has appeared on countless top rated podcasts. Amber helps visionary entrepreneurs and CEOs align their purpose with profit and position themselves as sought after experts and thought leaders through her life changing brand love method. She's the author of multiple books including Paddle Home, Master Your Money Mind, and co-author of Quantum Wealth. Amber lives on a lake in NH with her husband and their daughter. 

https://www.amberlilyestrom.com/

https://www.instagram.com/amberlilyestrom/

https://www.facebook.com/BrandLoveCoach

This is one of the most inspiring conversations I've ever had and it made me want to step up my game! This week I have a conversation with Jeremy Woodward. Jeremy is a husband, father of 3, fitness coach and heart failure survivor. He is the author of Heart Failure to Victory and is a total badass! Below I have linked ways to connect with him and to order his book! 

https://www.instagram.com/ironheartjeremy/

https://www.amazon.com/Heart-Failure-Victory-Jeremy-Woodward/dp/0578807343/ref=sr_1_1?dchild=1&keywords=jeremy+woodward&qid=1624284476&sr=8-1

This weeks conversation is with Natalie Tilton. Natalie is a physical therapist and has her own business called Ability Allies. Natalie knew she wanted to be a physical therapist early in life and was fascinated by how the body works (and heals). She is very passionate about what she does. Natalie talks about all sorts of things including being ergonomically correct while sitting at your desk! How many of use sit at a desk hunched over for 8 hours a day?! It's no secret that it's no good for your posture. Natalie provides and ergonomic assessment that helps with at desk stretching. Link below to check it out!

https://www.abilityallies.com/

https://www.facebook.com/abilityallies

https://www.abilityallies.com/ergonomic-assessment?fbclid=IwAR27jPM1JC2bg-tgq0dym_Fnh0bI1fXmjNPJMrrECjzpn9K0qZeD7eM_jWo

https://www.instagram.com/abilityallies/

This week I have a conversation with Amy Malsbenden Neil. Amy helps owners of older homes design the house they desire without sacrificing nostalgic old time beauty and without breaking the bank! Amy has been into DIY home projects since she was a kid. Amy grew up around a family who was always doing projects and she learned how to do many projects. Amy helps clients do home projects at their level. She can help you whether you are a beginner or have been doing it a long time. Just talking to Amy made me feel nostalgic and it inspired me to update some things in my own home! One of the things I love is that she blogs about project regularly and offers video "how to's" and one of them is about using power tools! (Something that intimidates me for sure!)

Connect with Amy:

https://www.nostalgiabyamyneil.com/?fbclid=IwAR30uDyWmR15hyLoAgKMGMTZVlu6v6GxfjT_7aCqMyHFnTK6PrGEFNKz18k

https://www.instagram.com/nostalgia_amyneil/

You guys! I'm turning 40 in a few weeks! I've decided to share with you some of the life lessons I've learned in my (almost) 40 years! I was also curious as to what society thinks we should know by the time we turn 40! Spoiler: I called bull shit on a a few of them! Here's the thing, wherever you are at in life, it's ok, You are doing great and you are enough! Don't let anyone dictate your timeline, it's your life, live it in a way that makes you happy!

I'd love to hear your thoughts on the "list" and what life lessons you would give:

https://www.instagram.com/beingfearlessjax/

This week I am having a conversation with Will, owner of Intestinal Fortitude. Intestinal Fortitude is a company he founded after being diagnosed with ulcerative colitis. Will did an incredible amount of research around supplements to help with ulcerative colitis. He was searching for a more holistic approach to avoid taking medication. He found that he was taking a lot of different bottles of supplements and thought "hey maybe I can figure out how to make 1 supplement") and make it affordable! Obviously, supplements will not work for everyone, but if you are like me you are willing to give it a try! I've been taking his supplements for a few years and I've noticed a HUGE difference in my inflammation. This conversation is very information, especially if like me you have no idea how to read labels on vitamins and supplements! (Hint: not all are created equally!)

To connect with Will: 

https://intestinal-fortitude.com/

https://www.instagram.com/intestinal4titude/

If you don't ask the question, the answer will always be no. These are words I live by. The #1 thing that hold people back from asking is the fear of rejection. Rejection sucks no matter who you are, but would you rather hear no, or live your life not knowing? I'd rather hear no. In this episode I talk about rejection, and ways you can overcome the fear of it. Instead of focusing on the outcome, focus on the fact you were brave enough to put yourself out there. That's what it should be about!

I'd love to hear your thoughts and experiences on rejection! DM me @beingfearlessjax

Link to my book: 

https://www.amazon.com/Everyones-got-their-shit-Navigating/dp/B08YQFVTP6/ref=sr_1_1?dchild=1&keywords=jackie+Robbins&qid=1619609572&sr=8-1

This week I am talking about trusting your gut. Call it your gut or intuition whatever you like, but either way it's the voice inside you telling you how things are. Remember watching shows were the main character is struggling with a decision? The Devil is on one side of their shoulder and an Angel on the other? That's your gut talking. Sometimes your gut screams loudly and other times it's softer and you need to get quiet and listen. In the episode I share a big event where I did not listen to my gut. Although it is part of my journey, my gut was telling me what I was about to do was not right. I'm giving you some tips to help you get in tune with your gut, all you gotta do is listen!

New intro, who dis? I'm trying out some new intros because I'm working on doing some re-branding. Have no fear, I will still be keeping with the being fearless theme! This week I am talking about being a recently published author. It's pretty surreal to know that after 2 1/2 years the book is out in the world and people are reading it! I give you all the details about how I published it and quick (like uber quick) synopsis of my journey with ulcerative colitis. 

Grab a copy: 

https://www.amazon.com/Everyones-got-their-shit-Navigating/dp/B08YQFVTP6/ref=sr_1_1?dchild=1&keywords=jackie+robbins&qid=1616594563&sr=8-1

It's that time again where I sit down and chat with one of my single gal pals! I know you love a good dating podcast! This week I am chatting with Melissa Rhae. Melissa is a single mom trying to navigate the world of (pandemic) dating. Melissa hosts the Facebook group "New England Singles" and has helped people get together! She started the group because she realized she had a lot of single friends and wanted to put them all together and see if sparks flew! It's a pretty fun group! Melissa shares the challenges of dating as a single Mom and she shares her positive outlook on dating in general. 

Link to the New England Singles Group: 

facebook.com/groups/810507232466954/?multi_permalinks=1675927675924901%2C1675891395928529%2C1675916922592643%2C1675898815927787%2C1675631105954558¬if_id=1615840858527129¬if_t=group_activity&ref=notif

Also in the beginning of the episode I shared that my book baby is LIVE! Everyone's got their shit is available on Amazon! Here is a link to check it out: 

amazon.com/gp/product/B08YWBQVJD?pf_rd_r=T99V1W01GET8R6TGQ5AB&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=3c6f41ea-3c06-4979-9dc4-7780bd2a4cac&pd_rd_w=8L0Uu&pd_rd_wg=qqibX&ref_=pd_gw_unk

Can you believe it's been almost 1 year since the pandemic?! I give you guys a rundown on my past year and what I've learned. I also talk about embracing change and give you tips about how to get through it. Let's face it, the last year hit us with a ton of change and guess what? WE SURVIVED! Take this as an opportunity to remember you can do hard things! 

I also touch upon the fact that at times goals can be harmful. I am a goal oriented person and sometimes I make some big goals that are not attainable and drive myself bonkers to get there. I recently learned to take a step back. It's great to have goals but sometimes things take time. It takes as long as it takes. Don't beat yourself up about not getting there in a time frame you created for yourself! Be patient! 

I'd love to hear your thoughts on the last year! Shoot me a message on instagram!

https://www.instagram.com/beingfearlessjax/

This weeks guest is straight fire! She is one of my favorite people to have on the podcast! Victoria McGinnis is an amazing person (and the reason I figured out how to get my podcast launched). She is a Kundalini Reiki Master and the host of the Story Freedom podcast. She helps people clear out their energy and teaches them how to re-write their story. It's your story. You are the narrator. You get to edit as often as you like! We had an amazing honest conversation and she shares how she is a manifesting generator and what that means! I got chills listening to her and wait until she tells you her most fearless act! Enjoy the episode!

Connect with Victoria: 

https://www.instagram.com/valuingvictoria/

https://msha.ke/storyfreedomllc/

This week I am turning on the microphone and just giving it to you straight. I used to be a person who fell into a downward spiral of overwhelm and anxiety and had no idea it was happening or how to "get out of it". I now have the ability to recognize the spiral, but it doesn't make it easier to combat. It does, however show a lot of personal growth and we celebrate wins. I recently encountered a "slow burn" spiral which resulted in my need to simply take a break. I needed to check in with my body and mind, get quiet and ask what I needed. I'm talking about what happened, what I did to fix it, and some ideas you can use to combat spiraling. It's ok to give yourself permission to take a break. It will be ok. I swear! 

I also address why I had no uploaded a podcast. Part of which was a lack of feeling inspired but also my new puppy Buffy chewed the cord and I had to order another one! The joys of being a puppy Mom! Enjoy the episode. 

In this weeks episode I have a conversation with my friend Young Living Rep Kate Levesque! I met Kate a few years ago and she introduced me to essential oils. Kate has been learning about the benefits of essential oils for years and came on the podcast to give us the 411. There are so many ways you can use then and I don't know about you but I am fascinated by them and taking an overall hollistic approach to health and wellness. She answered all the questions I asked, even the ones I was sure she would be stumped by. She has a vast knowledge of essential oils. Not only is Kate a Young Living Rep but she is a working Mom and Wife and still makes time for herself! She tells you why you need your "you" time, especially as a Mom. I hope you enjoy the conversation as much as I did! 

Connect with Kate: 

https://www.instagram.com/katesdesignedlife/

https://www.youngliving.com/en_US

Connect with me: 

https://www.instagram.com/beingfearlessjax/

Happy New Year Fearless Friends! Are you ready to crush your goals (resolutions) this year?! I hope this answer is yes, because I am here to help! I'm giving you 6 reasons why resolutions don't work out and helping you fix it! Remember, whether you think you can or whether you think you can't you are right! As a person who used to mentally defeat herself without even trying I can tell you with 100% certainty you can achieve your goals and I'm spilling as to how! I also talk about my recent fearless act of plunging into the ocean in 30 degrees and I fill you in on what most people "resolve" to do in the New Year! 

In the episode I tell you that if you are ready to give up to reach out to me and I mean it! 

https://www.instagram.com/beingfearlessjax/

Link to donate to the Special Olympics Polar Plunge

https://impact.specialolympicsva.org/fundraiser/3087800

This week I'm breaking down the 10 things I think you should give up in 2020. I am SUPER passionate about this list! I pride myself on being real for you guys, so I'd be lying if I said I never struggled with these 10 things! Always remember you are a work in progress! Do you best! 

I'd love to hear what you are giving up in 2020! Hit me up on the gram and let me know @beingfearlessjax 

Return guest Tiffany O'Brien is on the podcast this week and we are talking about how to survive the holidays! Let's face it, the holidays are stressful but even more so during a pandemic. It's difficult for everyone not being able to see their family. Tiffany and I share our pro-tips on surviving the holidays.! Tiffany is a woman whom I refer to as the Hostess with the Mostess and she also shares some holiday hosting tips! Each week Tiffany shares videos on her youtube channel that are basically life hacks. She shares cleaning tips, tips for sleeping, recipes, decorating tips, and so much more! I highly recommend you check out her channel, there are tons of tangible ideas she shares that literally anyone can do! 

https://www.youtube.com/channel/UCMcV8Qsml160Oaw7MX08qkQ

Welcome back to another episode featuring a chronic illness warrior! This week I have an amazing conversation with Ben Weiss. Ben has Crohn's Disease and his story is what I referred to as beautifully complicated. He shares his journey with the disease and being misdiagnosed. He also talks about getting involved with the foundation and how it has affected his life and shares about the marathons he has run for the cause. His story is truly inspiring and I hope you enjoy it!

If you are looking to get involved in the cause DM me on instagram @beingfearlessjax and here is a link to my latest fundraiser!

https://www.facebook.com/donate/955027051646880

Being Fearless is 1!!! Today on the podcast we are celebrating one year of podcasting! Not only that but we are celebrating friendships! Originally I had recorded a podcast with my bestie Leslie, but alas the computer program crashed and it was lost. Instead I share what I learned in one year of podcasting and also what it takes to make friendships last. When you are done listening I want to encourage you to phone a friend (or text) to say hello! (Maybe share the podcast hint hint!)

Thank you to everyone who listens, I am grateful for all of you!

The podcast is almost a year old and this is the first time I'm sitting down and having a conversation with a man! Representing all the men in the world this week is Marc Blandin! Marc is the National Endurance Coach for the Team Challenge through the Crohn's and Colitis Foundation. Marc was my running coach when I trained for my first half marathon and I'm not joking when I tell you, he was the reason I kept going! I had so many questions about running and he answered all of them. Everything I learned from running, I basically learned from Marc. Marc is not only an amazing coach but he is a top fundraiser for the cause. Marc founded the 26.2 for you, which is where he runs a marathon in honor of a Crohn's or Colitis warrior and shares their story to raise awareness. 

In this episode he shares his running journey, how he became involved with the foundation, and gives running tips! He's fantastic! 

This week on the podcast I am answering some of your burning questions! I talk about deleting people on social media and the anxiety that comes with it, how I deal with pain, and I give my (very) beginner writing tips if you are thinking about writing a book. 

If you have a question for me, DM me at https://www.instagram.com/beingfearlessjax/

Link to my latest fundraiser: https://www.facebook.com/donate/955027051646880

Keeping up with our Chronic Illness Spotlight Series, this week I have a conversation with Laura Varnum. Laura is a clinical pharmacist at Rhode Island Hospital and advocated and assists patients with their care. Laura has Crohn's disease and openly talks about her journey, including what it was like being pregnant with Crohn's Disease. Laura is part of the Young Professionals Committee and is committed to raising money and awareness for the Crohn's and Colitis Foundation. She gives some seriously great fundraising tips! Speaking of fundraising! Here's a link to my latest one for the foundation: 

https://www.facebook.com/donate/955027051646880

This week I sit down with my friend Jordan Burger, a fellow ulcerative colitis warrior. Jordan opens up about her journey with having a chronic illness and we make poop jokes! Everybody poops! She talks about why she joined the Team Challenge for the foundation and what it has meant to her to meet fellow warriors. Her story is beautiful. I hope you enjoy it! 

Link to the fundraiser: 

https://www.facebook.com/donate/955027051646880

You can't expect consistent results if you are putting in inconsistent effort. This episode is all about being consistent and I offer tips to "stay on track". Let's face it, being consistent is freaking hard! You have to basically fight what your brain is saying, which is normally giving you any excuse not to do something. I also talk a lot about my latest goals involving running and how I'm staying consistent! 

Ever feel like every day is the same? You're just going through the motions with no real motivation or excitement? You are probably in a rut and honestly who can blame you with the state of the world! In this episode I talk about how I recently found myself in a rut and what I did to get out of it!

Instagram @beingfearlessjax 

This week we are talking about a subject that makes a lot of people uncomfortable: depression. Depression is a serious condition that negatively affects how a person things. It's more than being sad. As a person who has suffered from depression, my hope is to put the topic out there and make it feel less taboo. 

My guest this week is Michelle Agrela Wilson, who is a licensed professional counselor in the state of Georgia. We discussed coping mechanisms to help with depression and what Michelle does when she has a "resistant" patient. Michelle's approach is very straight forward and honest and she admits "she is not always everyone's cup of tea" which is okay, but she will always be honest and work with you. Michelle works mainly with younger kids and teenagers and she helps shape how they think about things. She teaches these children self love, which is something I think we all need help with. 

We all have a different view on depression, but if you feel that you are struggling, Michelle and I want to encourage you to seek help. It's a fearless move to ask for help and we all need it sometimes! 

Here are some resources Michelle recommends if you are looking to educate yourself on depression: 

www.nami.org

www.psychaitry.com

National Suicide Prevention Hotline: 800-273-8255

Crisis Text Line 741741

Mindfulness Apps: insight timer, UCLA mindful

In this episode I have a conversation with my friend Mary Golden. Mary and I went to High School together and reconnected through FB. Mary is one of those people who inspire me daily. Mary shares her journey authentically and you can tell how passionate she is about her health and wellness. Mary is a Mom and about a year or so ago she made the decision to start putting herself first once in awhile and has become increasingly more happy and better Mom/ wife in the process. She shares what her "aha" moment was and how she started making changes in her life. I love her story because like most Mom's she has always put her kids first and never did anything for herself. (Sound familiar Moms?) She is amazing and it's a great conversation! 

Want to know the biggest thing I've learned in my 39 years? ALWAYS eat the cake (and calories don't count on your birthday!) Okay that last part is probably fake news but I stand by you should always eat the cake! I feel so strongly about this that I put it on the list twice, so I assume it meant the most to me! You guys know I love me some cake! This week I gave you the second half of my "things I've learned list" and once again, some of the topics fire me up! I also announce my new Fearless Intensive Program which I'm pretty excited about! If you want information, please DM me @beingfearlessjax on insta! 

Also, BIG thank you to EVERYONE who listens, subscribes and have left ya girl a good review! You are the REAL MVP! The podcast hit 1000 downloads and that made me so happy! Thank you! Thank you so much!

When this podcast drops I'll be 39! I thought how fun would it be to do a podcast about 39 things I've learned in 39 years?! I decided to make it a 2 part podcast, wouldn't want to drop to many knowledge bombs haha! I get pretty fired about about some of the things on the list and I am hoping some of them resonate with you! Enjoy and have some cake for me!