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By Jaclyn Amys
A full-time Mental Health Therapist who sees her own Therapist & openly shares about the messiness of anxiety, getting healthy, & loving herself!
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Available on 9 platforms
61: Stop Lying to Yourself
You’re a liar, liar pants on fire. Here’s why & here’s what we are going to do about it.
January 18, 2019
60: Secret to Love
One word to sum up how Derek & I are still so in love, even after all these years.
January 13, 2019
59: Speak it into Existence
Bullying yourself hasn’t worked, let’s change it up, eh?
January 4, 2019
58: New Year Resolutions
Declare your goals to the Universe & watch the magic unfold!
January 1, 2019
Problems with alcohol?! Yeah, me too...
December 31, 2018
56: A Year End Review
In 2018, the intention was STRONGER. What will it be in 2019?!
December 27, 2018
55: Oops - I relapsed
We all have set backs & this was one of mine...
December 21, 2018
54: Who are you living for?
Struggling with self-love?! This is the episode for you!
December 14, 2018
53: Managing Holiday Stress
All the uncomfortable questions from family, buying gifts you can’t afford, people pleasing - let’s chat all things holiday stress!
December 11, 2018
52: A Deadly Addiction
You may have an addiction that is keeping you from living your best life... find out HERE how to fight back!
December 4, 2018
51: Emotional Awareness
AND first chance to apply to my brand new Anxiety Group Coaching Program!
November 27, 2018
50: Motivational Pep Talk
A reminder of how amazing & worthy you are.
November 20, 2018
Mini Episode: The Power of Love
Challenge your judgmental thoughts with love.
November 17, 2018
49: Relationships are HARD!
All relationships are hard work, but you can make them a little easier by doing THIS!
November 14, 2018
48: Mental Health at Work
Let’s chat about dealing with breakdowns at work & how you can be supported!
November 9, 2018
47: Back at it again with the Tough Love
Cut it out with the passive aggressive comments & say what you mean!
November 6, 2018
46: Interview with Oprah
Exclusive audio from my “Interview with Oprah!”
November 2, 2018
45: The QUEEN of Guilt Trips
This episode is sponsored by Team Therapeutic Fitness - a safe space for women to work on their health & fitness goals with all the love & support in the world!
October 30, 2018
44: Expectations Kill Joy
Our expectations of how we thought things would be can ruin even the most beautiful of times...
October 29, 2018
43: You have permission to FEEL!
Lean into the discomfort. Allow your emotions to consume you. It’s okay.
October 24, 2018
42: Step Out of Your Own Way
Your excuses & pity parties aren’t going to get you where you want to be - I think it’s time we change things up a bit!
October 18, 2018
42: Suicide is NOT a Bad Word
October 10, 2018
41: Sometimes It Gets Worse Before It Gets Better
You can't enjoy the rainbow without first enduring the storm.
October 8, 2018
40: Do I need to see a therapist?!
Cut the shit. Ditch your ego. Ask for help when you need it.
October 3, 2018
39: What No One Tells You About Mental Health
Let's cut the BS & get to the real stuff.
September 28, 2018
38: How to Let Shit Go
A glimpse into my world & the ongoing truck topper battle...
September 25, 2018
37: Self-Acceptance (& eBook launch!)
This episode is sponsored by my very first publicly published eBook!
September 18, 2018
36: Fight Back
You are NOT a victim. It is time to start fighting back against your mental health.
September 14, 2018
35: Badass Bitch
This may be the kick in the ass you have been looking for to move your life to the next level!
September 11, 2018
34: Fuck the Haters - Find Your JOY!
We do NOT have time in this life for hate & negativity. No way. Get rid of that shit NOW.
September 2, 2018
33: Becoming Your Own BFF
When it's 3am & you are a sobbing mess on the bathroom floor thinking things cannot possibly get worse - who's going to be there for you?! YOU - that's who!
August 28, 2018
Mini Episode: Tough Love
If you're not in a space for tough love, come back later. This one's for my ladies needing a kick in the ass.
August 21, 2018
32: Self-Love is as Important as Breathing
You wouldn't go a day without breathing, right?! So don't go another day without loving yourself either!
August 14, 2018
31: How to Beat Perfectionism!
Let's kick those perfectionistic tendencies to the fucking curb - once & for all!
August 10, 2018
30: Do I Need to See a Therapist?!
Are you mentally well or totally struggling?! Either way - you need to hear this!
August 8, 2018
29: My Relationship with Alcohol & Anxiety
The great debate - to be sober or not to be?
August 4, 2018
28: Owning Who You Are Without Reservations
Want to stop being taken advantage of & walked all over?! Here's how...
July 31, 2018
27: Anger + Anxiety & How to Stop Losing Your Cool
Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relationship. Let's work on that!
July 27, 2018
26: How to Stop Overthinking
Do you overthink about overthinking?! Girl, SAME. Let's work on that together right now!
July 25, 2018
25: How to Stand Up for Yourself
You DESERVE to be treated with respect & sometimes you have to remind people of that - here's how you can do so effectively!
July 20, 2018
24: Secrets to RESTFUL Sleep
Does your mind race when it's time for bed? Let me show you how to improve your sleep hygiene!
July 17, 2018
23: Anxiety + Alcohol
Have you ever wondered how drinking impacts your mental health?! Me too. Let's dive into this together!
July 11, 2018
22: Tough Love
This episode is not for the faint of heart - I am dishing your daily dose of reality, so buckle up - it's a bumpy ride!
July 6, 2018
21: How to get out of a FUNK!
It happens to the best of us, but there are ways to fight it!
July 3, 2018
20: Will I ever truly LOVE myself?! Oh yes you will!
If we can survive those awkward teen years, we DESERVE to love ourselves now!
June 27, 2018
19: Only YOU can prevent forest fires - uhh, I mean - anxiety!
How to be PROACTIVE instead of REACTIVE when it comes to your mental health!
June 20, 2018
18: Dear Boyfriend/Husband, THIS is what I wish you understood about my anxiety...
Fellas - this one's for YOU! Not sure how to help your gf/wife thru her anxiety?! Let me shed some light on it for you!
June 16, 2018
17: Dare to be a REBEL - How to Love YOU Again!
Do you remember how old you were when you first started critiquing every little thing about yourself & your self-esteem went down the drain?! Let's do some work & transform that negativity into self-love!
June 13, 2018
Mini Episode: The craziest shit that gives me anxiety...
Need a good laugh?! This is the episode. Here are a few of the WEIRDEST things I have anxiety about...😂🤦🏼♀️
June 7, 2018
16: Good news - relationship anxiety is NORMAL & I am telling you why!
He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?! Here are some actionable steps you can take to lower your relationship anxiety!
June 5, 2018
15: All things relationships, friendships, & social anxiety!
You & your partner SHOULD fight & you are not bad at making friends, you are just being a weirdo.
May 31, 2018
14: This one thing could help you take back control over your mental health!
Huge THANK you to the sponsor of today's episode, my amazing friend & co-therapist, Bain! You can go check out his work @MudDuck612 on insta!
May 29, 2018
13: Coping with feeling overwhelmed & busy (ft. Carol)
Busy? Stressed out? Overwhelmed? Let me introduce you to my friend, Carol. This episode is a riot!
May 24, 2018
12: How to boost HAPPINESS one day at a time
Stressed out?! Not sure what to do?! Implement these EASY life hacks right now!
May 22, 2018
11: Coping with Day-To-Day Anxiety
I didn't know how abnormal my anxiety was until college... Can you relate to these everyday anxieties?!
May 17, 2018
10: How to speak about your mental health with loved ones
Let's put an end to the frustration - here is how you can effectively advocate for your needs with your partner/family
May 14, 2018
9: You are not "too sensitive" - Here's WHY
Do you feel more emotional than other people? Today we dive into balancing our feminine & masculine personalities
May 8, 2018
Mini Episode: These 2 things do NOT mix & it can help you fight anxiety!
Learn how to battle your anxiety in a natural way in today's mini episode!
April 30, 2018
8: How to Become a 'Control Freak' in Recovery
Are you tired of always needing to be in control? Try asking yourself this one simple question to change your entire perspective...
April 26, 2018
7: How to cope with feelings of Guilt - Part 2
Control, forgiveness, apologizing, & becoming your own BFF!
April 23, 2018
6: How to cope with feelings of Guilt - Part 1
Shit gets juicy & a bit controversial on today's epsiode... PLUS I am asking you to put in some hard work. You ready?
April 17, 2018
Episode 5: Assuming the Worst
Save the 0 to 100 for the race track, not the anxiety...
April 14, 2018
Episode 4: Fighting for Your Life
Why you need to fight like hell against your mental health
April 10, 2018
Epsiode 3: What Anxiety REALLY Feels Like
Ever feel like no one understands your mental health? It's okay, I got you.
April 7, 2018
Episode 2: You Are NOT Crazy
What no one is telling you about being in a relationship...
April 2, 2018
The Anxious Therapist: Episode 1 - Asking for help
Reality check about asking for help!
March 28, 2018
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