The Anxious Therapist
By Jaclyn Amys
A licensed Mental Health Therapist saying the shit nobody else wants to.
The Anxious TherapistJul 03, 2018
00:00
10:37
341: Functional Medicine Journey
*if you’re interested in working with me - you can find me on IG or send an email to JaclynNicole8@gmail.com
Apr 16, 202423:51
340: Self-Sabotage
Does this sound like you?
Apr 05, 202424:22
339: Reminiscing on my past self
You’re never gonna believe this one…
Mar 16, 202413:14
338: Feeling Stuck?
When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
Mar 05, 202412:45
337: Validation
Are you able to validate or do you tend to jump right into justifying your behaviors?
Feb 29, 202413:03
336: Unpopular Opinion on Relationships
It’s okay for relationships to be difficult. In fact, it’s necessary.
Feb 21, 202408:22
335: Metacognition
Did you know that you can think about thinking?!
Jan 30, 202423:01
334: Expectations Are Ruining Your Relationships
This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
Jan 25, 202419:19
333: Boundaries vs Expectations
This one distinction could make a world of difference in your particularly challenging relationships.
Jan 08, 202416:33
332: Trauma Triggers
An analogy to help you navigate your trauma.
Jan 02, 202415:31
331: Why won’t my family apologize & take accountability?
Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist
Dec 19, 202325:11
330: Holiday Disappointment
Can you learn to be okay with disappointing people for the holidays?
Dec 02, 202319:46
329: Grief, Marriage, & Motherhood
A life update from the past 8 weeks - let’s catch up!
Nov 25, 202332:23
328: Burying Your Emotions Alive
If you’re curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we’d be a good fit!
Oct 28, 202316:42
327: Birth Story
I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.
Oct 04, 202349:31
326: Healing Family Relationships
What a beautiful, full circle moment.
Sep 09, 202314:56
325: The Mirror Method
Who in your life is reflecting your reality back to you?
Aug 30, 202318:08
324: Relationship Dynamics
Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?
Aug 06, 202326:43
323: Befriending Your Brain
I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!
Aug 05, 202315:10
322: Trauma & Reality TV
Join us for the Emotion Evolution: the-anxious-therapist.mykajabi.com/offers/DLA67LgG
Jul 19, 202316:17
321: Family Dynamics
If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!
Jul 17, 202317:29
320: Be Where Your Feet Are
A new mantra to guide your life.
Jun 16, 202316:27
319: Boundaries - You’re Doing It Wrong
Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…
Jun 06, 202313:05
318: Think Better Thoughts
All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…
May 25, 202330:12
317: Healing Blindspots
You’re either going to hate me or love me after this episode… I can’t wait to hear which!
May 13, 202325:15
316: STFBR
If you learn ONE thing from me, let it be this.
Apr 25, 202319:13
315: Childhood Trauma
How does trauma early in life impact us later down the road?
Apr 20, 202317:58
314: Alcohol - The Final Chapter
An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.
Apr 05, 202319:39
313: Emotional Monitoring
Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…
Mar 17, 202315:11
312: SURPRISE!
We’ve been keeping a lil secret…
Mar 10, 202314:49
311: Alcohol pt 2
Keeping the conversation going about my 2 year alcohol-free journey!
Feb 20, 202317:53
310: People LOVER
People pleaser is soooo 2012.
Jan 24, 202311:55
309: Communication, Expectations, & Resentments
I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.
Jan 12, 202315:00
308: Time Stamps in Your Brain
Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!
Jan 05, 202313:07
307: Your pet is treated better than your mental health
Some food for thought tonight…
Dec 20, 202213:02
306: Human BEING, not human DOING
A very important distinction is about to be made.
Dec 13, 202211:14
305: Alcohol
What’re your thoughts on the subject of alcohol?
Dec 06, 202212:20
304: Being Proactive
I want to propose the idea of going on the offense when it comes to your healing journey.
Nov 15, 202213:02
303: Lessons From Therapy
This was such an eye opening & transformative therapy session…
Nov 03, 202209:19
302: Childhood Trauma
What happens when your past traumas creep up & impact you in the present?!
Oct 14, 202214:17
301: Mental Health Is Fun…
I’m struggling & here’s what I’m doing about it…
Oct 03, 202225:26
300: A new twist on setting boundaries
If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.
Sep 16, 202216:10
299: Intrusive Thoughts
What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?
Sep 12, 202218:39
298: Therapy Breakthrough
Here’s what I’ve discovered about myself most recently in therapy…
Sep 01, 202227:45
297: Self-Love
It’s not what you think it is…
Aug 05, 202214:22
296: Being Judgmental
Are you judgmental or just observant? A new way to think about those automatic thoughts.
Aug 04, 202215:06
295: Tough Love
Buckle up. Let’s get uncomfortable.
Jul 29, 202211:26
294: The Hero Complex
Does this sound like you?
Jul 15, 202213:50
293: Life Updates
Episode courtesy of a good night of sleep - thanks to my friends at BEAM! Grab your sweet dreams here & use code ANXIOUSTHERAPIST15 for 35% off: https://shopbeam.com/collections/shop-all?utm_source=Tribe&utm_medium=Social&utm_campaign=Jaclyn+-+Coach+%26+Therapist&utm_keyword=Shop+All&platform=grin&link_id=1014018&token=tTx4rgAX5rzGCSSAigfy2GVFuYL0RoJC&contact_id=c3b6fe9c-3e63-4bfa-a751-5d43dd7dfc56&attribution_window=7
Jul 06, 202219:23
292: Regulating or Reacting?
One part therapy update & one part challenging you to be more effective in managing & communicating your emotions.
Jun 15, 202214:52