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The Anxious Therapist

The Anxious Therapist

By Jaclyn Amys

A licensed Mental Health Therapist saying the shit nobody else wants to.
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Currently playing episode

66: Time Does Not Heal - Fighting Back Does

The Anxious TherapistFeb 13, 2019

00:00
10:28
339: Reminiscing on my past self

339: Reminiscing on my past self

You’re never gonna believe this one…
Mar 16, 202413:14
338: Feeling Stuck?

338: Feeling Stuck?

When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
Mar 05, 202412:45
337: Validation

337: Validation

Are you able to validate or do you tend to jump right into justifying your behaviors?
Feb 29, 202413:03
336: Unpopular Opinion on Relationships

336: Unpopular Opinion on Relationships

It’s okay for relationships to be difficult. In fact, it’s necessary.
Feb 21, 202408:22
335: Metacognition

335: Metacognition

Did you know that you can think about thinking?!
Jan 30, 202423:01
334: Expectations Are Ruining Your Relationships

334: Expectations Are Ruining Your Relationships

This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
Jan 25, 202419:19
333: Boundaries vs Expectations

333: Boundaries vs Expectations

This one distinction could make a world of difference in your particularly challenging relationships.
Jan 08, 202416:33
332: Trauma Triggers

332: Trauma Triggers

An analogy to help you navigate your trauma.
Jan 02, 202415:31
331: Why won’t my family apologize & take accountability?

331: Why won’t my family apologize & take accountability?

Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist
Dec 19, 202325:11
330: Holiday Disappointment

330: Holiday Disappointment

Can you learn to be okay with disappointing people for the holidays?
Dec 02, 202319:46
329: Grief, Marriage, & Motherhood

329: Grief, Marriage, & Motherhood

A life update from the past 8 weeks - let’s catch up!
Nov 25, 202332:23
328: Burying Your Emotions Alive

328: Burying Your Emotions Alive

If you’re curious about working together, send me a DM on insta or an email (JaclynNicole8@gmail.com) & we can see if we’d be a good fit!
Oct 28, 202316:42
327: Birth Story

327: Birth Story

I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.
Oct 04, 202349:31
326: Healing Family Relationships

326: Healing Family Relationships

What a beautiful, full circle moment.
Sep 09, 202314:56
325: The Mirror Method

325: The Mirror Method

Who in your life is reflecting your reality back to you?
Aug 30, 202318:08
324: Relationship Dynamics

324: Relationship Dynamics

Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?
Aug 06, 202326:43
323: Befriending Your Brain

323: Befriending Your Brain

I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!
Aug 05, 202315:10
322: Trauma & Reality TV
Jul 19, 202316:17
321: Family Dynamics

321: Family Dynamics

If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!
Jul 17, 202317:29
320: Be Where Your Feet Are

320: Be Where Your Feet Are

A new mantra to guide your life.
Jun 16, 202316:27
319: Boundaries - You’re Doing It Wrong

319: Boundaries - You’re Doing It Wrong

Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…
Jun 06, 202313:05
318: Think Better Thoughts

318: Think Better Thoughts

All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…
May 25, 202330:12
317: Healing Blindspots

317: Healing Blindspots

You’re either going to hate me or love me after this episode… I can’t wait to hear which!
May 13, 202325:15
316: STFBR

316: STFBR

If you learn ONE thing from me, let it be this.
Apr 25, 202319:13
315: Childhood Trauma

315: Childhood Trauma

How does trauma early in life impact us later down the road?
Apr 20, 202317:58
314: Alcohol - The Final Chapter

314: Alcohol - The Final Chapter

An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.
Apr 05, 202319:39
313: Emotional Monitoring

313: Emotional Monitoring

Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…
Mar 17, 202315:11
312: SURPRISE!

312: SURPRISE!

We’ve been keeping a lil secret…
Mar 10, 202314:49
311: Alcohol pt 2

311: Alcohol pt 2

Keeping the conversation going about my 2 year alcohol-free journey!
Feb 20, 202317:53
310: People LOVER

310: People LOVER

People pleaser is soooo 2012.
Jan 24, 202311:55
309: Communication, Expectations, & Resentments

309: Communication, Expectations, & Resentments

I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.
Jan 12, 202315:00
308: Time Stamps in Your Brain

308: Time Stamps in Your Brain

Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!
Jan 05, 202313:07
307: Your pet is treated better than your mental health

307: Your pet is treated better than your mental health

Some food for thought tonight…
Dec 20, 202213:02
306: Human BEING, not human DOING

306: Human BEING, not human DOING

A very important distinction is about to be made.
Dec 13, 202211:14
305: Alcohol

305: Alcohol

What’re your thoughts on the subject of alcohol?
Dec 06, 202212:20
304: Being Proactive

304: Being Proactive

I want to propose the idea of going on the offense when it comes to your healing journey.
Nov 15, 202213:02
303: Lessons From Therapy

303: Lessons From Therapy

This was such an eye opening & transformative therapy session…
Nov 03, 202209:19
302: Childhood Trauma

302: Childhood Trauma

What happens when your past traumas creep up & impact you in the present?!
Oct 14, 202214:17
301: Mental Health Is Fun…

301: Mental Health Is Fun…

I’m struggling & here’s what I’m doing about it…
Oct 03, 202225:26
300: A new twist on setting boundaries

300: A new twist on setting boundaries

If you’re struggling to set boundaries & maintain healthy relationships - I want you to think about things differently.
Sep 16, 202216:10
299: Intrusive Thoughts

299: Intrusive Thoughts

What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?
Sep 12, 202218:39
298: Therapy Breakthrough

298: Therapy Breakthrough

Here’s what I’ve discovered about myself most recently in therapy…
Sep 01, 202227:45
297: Self-Love

297: Self-Love

It’s not what you think it is…
Aug 05, 202214:22
296: Being Judgmental

296: Being Judgmental

Are you judgmental or just observant? A new way to think about those automatic thoughts.
Aug 04, 202215:06
295: Tough Love

295: Tough Love

Buckle up. Let’s get uncomfortable.
Jul 29, 202211:26
294: The Hero Complex

294: The Hero Complex

Does this sound like you?
Jul 15, 202213:50
293: Life Updates

293: Life Updates

Episode courtesy of a good night of sleep - thanks to my friends at BEAM! Grab your sweet dreams here & use code ANXIOUSTHERAPIST15 for 35% off: https://shopbeam.com/collections/shop-all?utm_source=Tribe&utm_medium=Social&utm_campaign=Jaclyn+-+Coach+%26+Therapist&utm_keyword=Shop+All&platform=grin&link_id=1014018&token=tTx4rgAX5rzGCSSAigfy2GVFuYL0RoJC&contact_id=c3b6fe9c-3e63-4bfa-a751-5d43dd7dfc56&attribution_window=7
Jul 06, 202219:23
292: Regulating or Reacting?

292: Regulating or Reacting?

One part therapy update & one part challenging you to be more effective in managing & communicating your emotions.
Jun 15, 202214:52
291: Insourcing vs Outsourcing

291: Insourcing vs Outsourcing

A new question for you to ponder…
May 30, 202218:26
290: Physical vs Emotional Pain

290: Physical vs Emotional Pain

“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control, shall we?
May 26, 202219:23