Today's amazing guest is Karese Laguerre, a myofunctional airway specialist, Registered Dental Hygienist, and Alternative Health Practitioner with a mission to help as many households as possible with dynamic brain, breath, and body work. Without further ado, Karese Laguerre.

Here's what we talk about into in today's episode:

Karese's definition of living with optimal health
How many health problems actually start above the shoulders and below the eyes
What is Myotherapy
How the food we choose to eat contributes to the development, or lack or our orofacial muscles
How your sleep can be transformed by addressing facial muscles and breath
Exercises to get better quality sleep
Why a nasal routine is just as important as a nighttime and morning routine
The importance of conscious breathing
Breathing techniques to try for yourself
Empowering patients to commit to their own health journey
The role mindset plays in our lives and in our healing
Karese's latest published book, Accomplished

Learn more about Karese and The Myo Spot:

Website: https://www.themyospot.com/

Facebook: https://www.facebook.com/themyospot

Instagram: https://www.instagram.com/themyospot/

YouTube: https://www.youtube.com/channel/UCwvYh-6IHbKGGF07yyeLtpQ

Book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7/ref=sr_1_1?dchild=1&keywords=accomplished+karese&qid=1611356998&sr=8-1

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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

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