Fat to FitOct 28, 2022
00:00
07:25
Decide
Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the time I just would beat myself up about it. But I’ve made a decision and I’ve been sticking with it. Each day I’m honest with myself and I am deciding daily, hourly, every minute and every second. I hope you are too.
Oct 28, 202207:25
Emotional Eating During the COVID-19
Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly.
Apr 29, 202018:51
😲 The Scale Didn't Recognize Me!
I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my body. Plus...I got on my Fitbit scale.
Mar 04, 202010:41
Goal Setting: Lent
Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and eliminate it for the next 40 days (beginning Feb 26). You will be blessed by this one act of sacrifice.
Feb 26, 202005:02
Emotional Eating Without Journaling
I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress.
Feb 05, 202011:58
Taking it One Day at a Time
Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you!
Jan 29, 202009:41
I Started the 3rd Cycle
My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. Soooooooooo
Jan 29, 202016:38
Emotional Eating and the 131 Method
The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story.
Aug 23, 201918:53
Fasting and Emotional Eating
My splurge, my body, my cleanse, my stress.
Jun 04, 201909:37
Encourage to Eat Better
Talking about steps to eating better.
May 30, 201917:20
35 Pound Weight Drop 🥺
My debut back to the gym and I drop a 35 pound weight on my foot. Not to mention I'm heading a bootcamp the following week!
May 21, 201913:08
Emotional Eater Blah
Seriously, I'm blabbing on and on about me eating my emotions. I'm stressed about work, my family and life of course, but I hate that I can inhale 3 bagels in one day. My body doesn't even like bagels! Anyway if you have any pointers leave me a voice message
Feb 20, 201912:55
jacxfitness
Why I started my business and my fails around it
Feb 13, 201917:19
Testing Out the Theory
My first experience with Orange Theory. Dos and Do nots.
Feb 05, 201912:47
Good Cry at the Gym
My 100 day challenge to good health, Day 65 I was at the gym emotionally beating myself up, but it quickly turned around and I got my strength back
Jan 29, 201914:53