Skip to main content
Its Ok, ‘Til it’s Not

Its Ok, ‘Til it’s Not

By Jaimee Shapira

Raw, vulnerable, accessible information and tangible practices to help navigate everyday life.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Let’s Talk: “It’s ok..til you fix my form…”

Its Ok, ‘Til it’s NotJan 13, 2022

00:00
01:27:41
Unicorns, Glitter, Sunflowers & Sh!t

Unicorns, Glitter, Sunflowers & Sh!t

Most people say they want to live in a world of unicorns and glitter… for one, that would be really boring and you don’t really appreciate the unicorn part until you’ve gone thru the sh!t… join us as we talk about that part.
Dec 19, 202254:56
Let’s Talk: “It’s ok..til you fix my form…”

Let’s Talk: “It’s ok..til you fix my form…”

This is a SPECIAL EPISODE between Jaimee and her dear friend Jetuan. Their friendship started like all good friendships should… by Jetuan fully disagreeing with Jaimee. As you’ll hear, it was the greatest foundation to build a beautifully open, honest, and raw friendship that has made it real easy to have difficult conversations. Hope you enjoy…
Jan 13, 202201:27:41
Let’s Talk: “Relationships; How they breakdown thru Defensiveness

Let’s Talk: “Relationships; How they breakdown thru Defensiveness

In Season 3 we dig deeper into the all important topic of relationships. Each episode thru the first half of the season will be individual topics of how they breakdown and the second half will be how to build them up. Episode 2 is defensiveness and it applies to any kind of relationship. Listen to see if you identify with any of the qualities spoken about. Let’s us know of any stories of defensiveness you may have!
Sep 09, 202135:41
Let’s Talk: “Relationships; How they breakdown thru Criticism

Let’s Talk: “Relationships; How they breakdown thru Criticism

In Season 3 we dig deeper into the all important topic of relationships. Each episode thru the first half of the season will be individual topics of how they breakdown and the second half will be how to build them up. Episode 1 is criticism and it applies to any kind of relationship, and whether you are the one that is critical or being criticized.
Aug 30, 202148:33
Let’s Talk “Restriction and Permission”
Aug 21, 202157:10
Let’s Talk “Vulnerability”
Aug 13, 202146:12
Let’s Talk “Unconditional Openness & Embodied Masculinity”
Aug 10, 202101:16:18
Let’s talk “My Healing Process”

Let’s talk “My Healing Process”

After the “eating disorder / body dysmorphia” episode aired, we received a lot of feedback and questions. The most asked question was “would like to hear more about Jaimee’s healing process” so this podcast is just Jaimee laying out how her journey thru healing looks. This could be beneficial to anyone, not just those with eating disorders. Also, please remember, all healing journeys are different so some things may not apply.
May 19, 202124:60
Let’s Talk “Eating Disorder & Body Dysmorphia”
May 04, 202101:08:53
Let’s Talk about “The Lenses We Look Thru”
Apr 20, 202141:20
Let’s Talk “Taking Responsibility for Your actions/emotions”
Jan 31, 202147:35
Let’s talk: “Demystifying Trauma”
Jan 22, 202155:07
Let’s talk about: “Practicing what you preach”
Jan 15, 202132:35
Let’s Talk “Mental Health”

Let’s Talk “Mental Health”

Jaimee and Laura speak on mental health, their experience with it, tools they use and why it must be normalized to talk about.
Dec 15, 202052:37
Let’s Talk “Self Doubt”
Oct 26, 202001:01:32
Let’s Talk “Communication”

Let’s Talk “Communication”

Join Jaimee and Laura as they navigate the facets of communication in a conversation full of personal experience, philosophy and planetary information
Oct 19, 202051:43
Let’s talk “Anger”

Let’s talk “Anger”

Jaimee and Laura dive into anger. Do you experience anger? Do you not want to experience anger? Want hear about their personal experiences with it and tools to work with it? This episode is for you.
Oct 06, 202054:35
Let’s Talk “failures”

Let’s Talk “failures”

Jaimee and Laura dig into their failures, What are they? What do they do with them? How do they inform our futures?
Sep 29, 202047:56
Let’s Talk “Courage”

Let’s Talk “Courage”

Jaimee and Laura dive into the topic of courage. It’s an open, vulnerable and very courageous talk
Sep 22, 202042:36
Let’s talk “Anxiety”
Sep 15, 202041:35
Let’s talk “what happens when it’s not ok.”

Let’s talk “what happens when it’s not ok.”

Jaimee and Laura discuss how you know when it’s not ok and their processes after they find out.
Sep 07, 202040:56
Let’s talk “Acceptance”

Let’s talk “Acceptance”

Laura and Jaimee speak to their understanding, practice and teaching of acceptance in their lives.
Sep 01, 202057:30
It’s Ok, ‘Til it’s Not

It’s Ok, ‘Til it’s Not

It’s ok, til it’s not, is a collaborative effort between Jaimee who is an author, and mind/body transformational coach who combines her vast knowledge of emotional intelligence, philosophy, and the human body with a constant “student of life” attitude and Rachel, who on paper is an entrepreneur, 500 E-RYT yoga teacher, Ayurvedic Wellness Consultant with a Bachelors in Cultural Anthropology...and in the day to day she is just a lover of the conscious journey of being human, explorer of shadow work, that loves to cook and alchemize life uniquely.
They are excited to talk to you about real life in vulnerable and authentic ways. They hope to help move you thru struggles, remind you that you are not alone, provide tangible practices to support you in personal growth, all while not taking themselves too seriously.

...'Cause as the great philosopher, Tiger Woods once said, "if you can’t laugh at yourself.. who can you laugh at?"
Aug 28, 202000:59