Love and Happiness

By integrating the Deming Cycle into your approach to work and life, you nurture a growth mindset that values progress over perfection. This method not only improves your performance but enhances your wellbeing by making the process of learning and adaptation a source of satisfaction rather than stress.

Today's challenge is your first step towards transforming every mistake into a milestone. Embrace the Deming Cycle and watch as your setbacks become the seeds of your future successes. Let's learn, grow, and thrive together!

In this episode, we will be discussing the latest beauty launches for 2024, highlighting the exciting new products from Beyonce's brand, Summer Fridays. We will delve into the various innovative features of these products and what makes them stand out. Additionally, we will be sharing our personal insights and thoughts on these launches, along with our expectations for the future of the beauty industry. Join us as we explore the latest trends and developments in the world of beauty.

I have planned a "Wellness and Self-Care" series that offers insights into maintaining a healthy lifestyle, including fitness routines, mental health practices, and self-care tips.

At the beginning of the year, I was recovering from some traumatic events that happened in 2023. I took my time and allowed January to be a month of mental release before diving into my goal setting.

I started working out more consistently, going for 2-4 walks per week, each lasting 30-60 minutes. I also started logging my water intake with a water app. Additionally, I began cooking three meals a day, including Eggs, Salmon, and rice weekly.

I have always been a huge advocate of self-care and wellness, but this year, I wanted to be more intentional about my time spent with loved ones, personal growth, and professional development. I started learning more about technology, focusing on devices and computers, with the guidance of my husband, who is a software engineer. I also set a reading goal, which helps me focus and reduce stress.

Monthly, I still get my nails and toes done, and I have a standing appointment with Laurie, my massage therapist at Now Massage. I invested in a standing desk, chair, and foot comfort mattress.

My sleep routine is as follows:

During the workweek, after I finish work at 6 pm, I place my phone in silent mode for 15 minutes so I can speak to Paul and get dressed for the gym. At around 6:15, my timer goes off, reminding me to go to the gym. I grab my water bottle, headset, and cleaning supplies (I use my own wipes and hand sanitizer). At around 7:15, I come home, eat a protein bar, and take a shower. We then watch an episode of our favorite show before I prepare our room for sleep. I turn on our levoit humidifier, dim the lights for Charlie, and organize our pillows and covers. I have been using the Manta sleep mask and set my phone to my sleep schedule and stretch. We are normally settled into bed around 9.

During the weekends, we tend to have weekly dates to the movies and dinner. We are usually back home by 9 pm and then shower. We are in bed around 10 pm.

Life is full of lessons here are a fee I learned this year

Here are some tips to help you balance your life, regain focus, and clarity.

We are thrilled to have Taylor from Taylor of Candleco with us today for an exclusive interview! Taylor is not only an amazing entrepreneur, but also an incredibly creative candle maker. We can't wait to hear her insights on both of these areas. Stay tuned for part two

Today, we're going to dive deeper or maybe even just touch the surface of failure being a part of success and a couple of celebrities or people to note that they had failures during their processes and came out victorious.

after a business trip to LA, I find my self reflecting on my personal journey, and it being inspired once again thanks for listening to today’s episode

Living with intention means making purposeful choices and actions that align with your values and goals. It involves being mindful and deliberate in how you spend your time and energy to create a meaningful and fulfilling life.

healing, generational, trauma, anxiety and abandonment. Issues are not easy, but you are not alone in today. I’m sharing my best tips on how to navigate your journey.

hey guys, so today I am sharing what we’ve been up to for the last month and how black business month is important to me and some tips and tricks along the way

Today we are just sharing raw emotions about Father’s Day. It is extremely difficult today for us to power through without being open. Vulnerable to Howard really feeling.

I think it’s really important to dive deeper into things that you love and that you hold dear to yourself and ask yourself do they bring you joy. On today’s episode we are sharing five tips on how you can increase joy or reinspire it.

Today, I’m sharing some tips on how we can all share kindness and keep it going

How taking a nap can help you be more productive. We’re sharing some helpful tips on how to get some restful sleep.

It’s really important that we have a safe space to talk about things that we need to heal from this week in our friend circle. We talked about childhood trauma.

Intentional living is a must. If you observe your life, goals, and surroundings, what will you find?

Give yourself time to relax, and accomplish your goals this year.

Let’s clean in mind busy and souls for 2023 and I’m sure my tips on how.

Here’s to 2023. Let’s go after all of our goals and accomplish great things.

Nothing is off-limits when I sit down with my girlfriend, Jazz, as we talk about navigating life after 30 while dating with children. Her perspective in her words ✨ please be advised that this contains explicit language

This year is all about growt. It’s all about building on an Amazing foundation.

Finding the perfect balance in life looks different for everyone.

And today’s episode I’m talking about my recent brain down everything that I thought about in the power of letting go

I often get asked how you say no. So today, I am sharing a few of my top responses if I cannot commit to anything at that time.

In today’s episode, I’m going to talk about the fun ways that you can be safe in the summer and protect yourself and your family .

We are sharing a few ways to help you recharge. #TakeABreak

On today’s episode, we are sharing our top eight tips on how to take control of your life and your health.

Is summer reading still a thing? In today’s episode, I’m sharing with you a few resources on how to start reading again. What I’m currently reading and if your resources on how to find a bookstore near you to support.

Hey guys , I’m so sorry to be publishing this podcast episode so late but in this episode, I tell you why plus give you an update on what’s coming.

In honor of my mental health day tomorrow from my employer I’m sharing with you guys if you tips on how you can practice self-care every day.

Today we had the pleasure of interviewing Jazz of Jazzy Events. We’ve been friends for over 10 years and she’s sharing her business, advice and love life with us.

Today we are sharing 5 tips of how to stop scrolling the web at night and in the morning.

We all have been struggling since day light savings so now I’m sharing some tips of how to power down (nap) successfully .

I have the pleasure of talking with the founder and creator Ranisha Grice of Grice beauty. You can follow her journey at @GriceBeauty

We are sharing 5 tips and examples of why failure it’s not bad .

We are sharing a few suggestions : tips on how to love life and increase connections

This year I've been working on being more intentional with my work. Here is my open prayer request

We are sharing ideas on how you can change the meaning of your life. Have other ideas on how to enrich your life? Share what you do daily to help start the day on the right foot. Leave us a comment

We all want deeper connections right? Today we are dropping a few tips on how to accomplish that.

We are continue in the conversation around self-care and I think the next conversation we need to have is about positive thoughts. I'm sharing some tips on how you can create a more positive way of thinking.

Hey guys here are some tips on how we can be kind to outside and one another.

Wow, Thank you for supporting LH, we are celebrating all month with stories that uplift our community .

The last 28 days have been hard, Today I'm releasing everything that I've been holding since October. I'm encouraging you all to life more !

Today I’m sharing the top five tips on how to be more present in your life daily.

Enjoy this quick episode on the importance of having boundaries.

We are sharing 5-7 tips on how you can Balance your life outside of work. Enjoy