THE #RUOKM8 PODCAST

This week I am joined by fitness coach Rob Coles. We discuss mind set, motivation, self discipline, Rob's curioustiy and his dedication to being the best version of himself.

You can connect with Rob on his socials below:

https://instagram.com/rob__coles?igshid=YmMyMTA2M2Y=

This week I am back and I am joined by Sepsis survivor Sadie Kemp. We discuss the importance of turning a negative into a positive, her journey with sepsis and amputation, being less than an hour from death and also Sadie clears some things up. To follow more of Sadies journey hit the links below below:

Tiktok - https://www.tiktok.com/@sadiessepsisjourney?lang=en

Instagram - https://www.instagram.com/sadienew87/

This week I'm joined by specialist construction recruiter and business leader Kelly Cartwright. We speak about Kellys battle with anxiety and changing the attitude of mental health in construction.

This week I'm joined by Author on ''The Mental Health Moles'' Luke Newman. We speak about Lukes's experience with grief and anxiety, the importance of checking in with family, and how Luke came to write his book.

This week I was joined by Steve Whitney. We speak about Steves experience with suicide, the challenges faced during February, and how Steve is now using his experience to help others.

This week I was joined by serial entrepreneur Alex Hughes. We speak about Alex's take on ''Mental Fitness'', the challenges faced by being a community leader, and fatherhood at 14. 

This week I was joined by Ex Footballer Sam Squire. We spoke about his own experiences with Mental Health and Suicide, his experiences within football, and how he now lives his life aligned with his beliefs.

This week I was joined by 18 year old entrepreneur Rico Burchill. We discussed Mental Health in the work place , education, and what Mental Health looks like to a teenager.