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Lunch Break Media

Lunch Break Media

By James Bawden, Mason Ashaad

Lunch Break Media provides a platform for cutting edge podcasters to have their voice heard! Mason Ashaad & James Bawden work behind the scenes to make this all happen. Follow us for episodes from: The Lunch Break Podcast The Pit Stop with Ryan &James We also produce podcasts! Visit us on LinkedIn to learn more! https://www.linkedin.com/company/the-lunch-break-media-group
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Episode 61 - Ali Mujeeb

Lunch Break Media Apr 02, 2020

00:00
43:15
(Motivational Monday SERIES) Take Care (EP 9)

(Motivational Monday SERIES) Take Care (EP 9)

Description of the Podcast:
-Welcome to the Motivational Monday's Series. Today on the podcast, we have Rue Farhat. In this episode, we discuss the importance of taking care of your body physically, which in return directly reflects a positive mental state. We hope you got a lot of value out of this episode and hope to see you back on the next one!

Ways to reach Em Kerekes:
• Instagram: @emkerekes
• Email: kerekes20@yahoo.com

Aug 23, 202127:07
(Motivational Monday SERIES) Journey to $3M seed capital (EP 8)

(Motivational Monday SERIES) Journey to $3M seed capital (EP 8)

Meet Ty Blunt and hear his journey to $3M seed capital! Ty is a young, 27 year old Entrepreneur who wants to inspire others through his story of struggles and sacrifices. In this episode, we chat about the start of Ty’s Entrepreneur journey at 14 years old, tips on how to scale your business, and the importance of never giving up. We hope you enjoy!


Ways to reach Em Kerekes:
• Instagram: @emkerekes
• Email: kerekes20@yahoo.com

Aug 16, 202128:55
(Motivational Monday SERIES) Power of Imperfect Action (EP 7)

(Motivational Monday SERIES) Power of Imperfect Action (EP 7)

Meet Wadan Khan and listen to his journey through life and his breakthrough in finding his purpose in life. He has a huge heart to impact the youth and motivate them to, as Wadan would say, "just do it." In this episode we talk about the importance of taking imperfect action, how to find direction and purpose in life, and why you should never give up on yourself. We hope you enjoy and hope to see you back on the next episode.

Ways to reach Em Kerekes:
instagram: @emkerekes
email: kerekes20@yahoo.com

Aug 09, 202126:32
(Motivational Monday SERIES) Find Your Voice (EP 6)

(Motivational Monday SERIES) Find Your Voice (EP 6)

Meet Mason Ashaad and hear his journey with podcasting. Mason is a podcast producer who has a goal to help educate those who also want to learn the craft of podcasting. He finds that his passion started early on with editing music and his love for poetry that quickly transitioned into his love for podcast editing. In this episode, we discuss the importance of calculated decisions and Mason's love for Motivational Mondays. We hope you like this episode.

Em's Contact Info:
Kerekes20@yahoo.com
instagram: emkerekes

Aug 02, 202130:08
(Motivational Monday SERIES) Get Your Mind Into Shape (EP 5)

(Motivational Monday SERIES) Get Your Mind Into Shape (EP 5)

Meet Abby Taney and hear her journey through Self Love and the importance of having Mentorship within her life. She is a mid 20’s Entrepreneur who is passionate about helping others hit their goals in fitness. We hope you enjoy this episode!
* Ways to reach Em Kerekes:
* Instagram: @emkerekes
* Email: kerekes20@yahoo.com

* Ways to reach Sean McGowan:
* Instagram: @Sean.mcgowann

Jul 26, 202121:41
(Motivational Monday SERIES) A School Project Turns Into A Business (EP 4)

(Motivational Monday SERIES) A School Project Turns Into A Business (EP 4)

Meet Narjis Abdawani and listen to her path from a school project to being a partner in a baking business. She's in college and an Entrepreneur at the same time. In this episode, we talk about balancing college, as a student and running a business full time.

Ways to reach Em Kerekes:
instagram: @emkerekes
email: kerekes20@yahoo.com

Jul 19, 202113:16
(Motivational Monday SERIES) Be A Trailblazer (EP 3)

(Motivational Monday SERIES) Be A Trailblazer (EP 3)

Meet Kenan Scott and tap in to innovation. A Trailblazer is someone who is revolutionizing the game. It can be in business, their career, or a non-profit endeavor. We hope you feel inspired to go out and lead.

Ways to reach Em Kerekes:
instagram: @emkerekes
email: kerekes20@yahoo.com

Jul 12, 202127:56
(Motivational Monday SERIES) Push Yourself & Face Your Fears (EP 2)

(Motivational Monday SERIES) Push Yourself & Face Your Fears (EP 2)

Meet Tiffany Alfano and hear her journey through entrepreneurship. Tiff is an inspiring individuals who's passion is to help others. She finds herself personally pushing herself to growth because she understand the importance of personal development.
In this episode, we discuss the importance of following your dreams, never giving up, and what makes Motivational Monday's so special to her. We hope you enjoy this episode!
Jul 05, 202120:18
(Motivational Monday SERIES) Meet The Founders (EP 1)

(Motivational Monday SERIES) Meet The Founders (EP 1)

The Lunch Break Media Group is collaborating with Motivational Monday (a group that meets weekly to discuss growth-centric topics). In this podcast episode, we will get to know Emily Kerekes and Sean McGowann - the founders of the growth-focused group. 

Mason Ashaad and Emily met on Clubhouse a few months ago. They are like big bro/lil sis and are excited to create a podcast series together. Emily and Sean will be the hosts of the podcast and Mason will be the Podcast Producer/Engineer behind the scenes. 

Let's get to know Em and Sean. Let's hear what Motivational Monday is all about!

Jun 28, 202133:35
(The Lunch Break Podcast) -FINALE- Self Love Is The Best Love (Episode 120) End of Season 5

(The Lunch Break Podcast) -FINALE- Self Love Is The Best Love (Episode 120) End of Season 5

Use this time to love yourself and better yourself, you feel me? Rheesa Persaud goes into the mindset of self love. 

Mason Ashaad, your host is proud to have this episode as the Season 5 FINALE!!!!!

For however long lockdown lasts, make sure you love yourself and take care of yourself. 

One love, ya tu sabe!!!!!!!!!!!!!!!!!!!!

May 21, 202124:53
(The Lunch Break Podcast) Quarantine Fifteen lbs (Episode 119)

(The Lunch Break Podcast) Quarantine Fifteen lbs (Episode 119)

It's easy to put on extra weight right now. What's the solution? 

Mason Akers is a fitness trainer in the Illinois area. Mason Akers and Mason Ashaad dive into this topic.

May 14, 202118:11
(The Lunch Break Podcast) Mental Health for Your Wealth (Episode 118)

(The Lunch Break Podcast) Mental Health for Your Wealth (Episode 118)

Raquel Borras suffered from Clinical Depression and attempted suicide as a teenager. Because of that experience, she is now a huge Mental Health Advocate and have spoken on dozens of Podcasts about overcoming depression and being able to now thrive!

Mason Ashaad and Raquel dive deep into mental health. 

May 08, 202150:04
(The Lunch Break Podcast) Is Time Management OverRated? (Episode 117)

(The Lunch Break Podcast) Is Time Management OverRated? (Episode 117)

Life hacks are popular and time management is one of them. Chris Bushnell and Mason Ashaad discuss their perspective of what it means to be productive. 

May 02, 202126:19
(The Lunch Break Podcast) The Future of Onboarding Employees (Episode 116)

(The Lunch Break Podcast) The Future of Onboarding Employees (Episode 116)

Natalie Burge and Mason Ashaad discuss what onboarding employees could look like in 2026 and onward. 

Apr 25, 202130:37
(The Lunch Break Podcast) Are You Pursuing A Music Career? (Episode 115)

(The Lunch Break Podcast) Are You Pursuing A Music Career? (Episode 115)

Mason interview's Madison Steinbruck who previously worked as a Social Media Freelancer for The Lunch Break Media Group. 

When she is not freelancing, she works on her music and lyrics. We talk about her upcoming album and more. 

Apr 20, 202134:17
(The Lunch Break Podcast) Have Fun Posting on Social (Episode 114)

(The Lunch Break Podcast) Have Fun Posting on Social (Episode 114)

Running out of creative ideas for social is common. What can help us do our thing on Instagram and LinkedIn? 

Mariely and Mason tap into this topic. And the conversation pivoted to investing and personal finance. 

Take a listen. 

585-502-8894

Apr 16, 202142:02
(The Lunch Break Podcast) The Dark Side SERIES - Being A Flight Attendant (Episode 113)

(The Lunch Break Podcast) The Dark Side SERIES - Being A Flight Attendant (Episode 113)

Flying is perhaps one of the great contradictions of our modern society. It allows us to transcend cultural and physical barriers, flirting with the very real idea that we are more alike than we are different. 

And yet, as Khaoula tells it, in her experience as a flight attendant, it can be isolating and lonely. Check out this thought provoking conversation between Mason Ashaad and Khaoula Bouhalli!

Apr 10, 202133:30
(The Lunch Break Podcast) Take Your (Photography) Shot (Episode 112)

(The Lunch Break Podcast) Take Your (Photography) Shot (Episode 112)

Photography is a versatile industry. There are so many different types of photography out there. Right?
Mason Ashaad has a soft spot for photography because many of his boys (JJ, Hugh, Brett, Noah, Harrison) are in this industry in one way or another.
Our guest for this episode is Clubhouse Influencer, "Lil Shot". Mason and Lil Shot have become clubhouse connections - this is how this episode happened! Several episodes were recorded over clubhouse in Season 5, but this one was recorded over zoom and the BETA test is over.
Enjoy this casual conversation about photography. Our recording style at The Lunch Break Podcast is "have a conversation like you are having a cup of coffee at a coffee shop".
585-502-8894.
Apr 05, 202140:28
(The Lunch Break Podcast) Human Centered Sales (Episode 111)

(The Lunch Break Podcast) Human Centered Sales (Episode 111)

Putting humans first is a style in sales and business. Taking a holistic drive revenue despite what some may think.

On this episode, Sarah Howard talks about this concept in detail. 


Text 585-502-8894

Email businesswithmason@gmail.com 

Mar 25, 202126:01
(The Lunch Break Podcast) The Side Effects of Social Media (Episode 110)

(The Lunch Break Podcast) The Side Effects of Social Media (Episode 110)

Social media effects us in ways we fail to admit. Agree? 

A Clubhouse friend of ours, Malique discusses his views of social media. 

We also dive into privacy. What should we keep private? How to determine to make certain things public? 

And we did something a little different, Mason had a co-host Vijay. Another Clubhouse friend of ours.

If you use social media and want to maintain balance, this episode is for you!

Text 585-502-8894  

email businesswithmason@gmail.com

Mar 23, 202139:07
(The Lunch Break Podcast) Business Development in 2026 (Episode 109)

(The Lunch Break Podcast) Business Development in 2026 (Episode 109)

Business Development is the heartbeat of a business. Right or wrong? 

Nick Abraham discuses his insights on the future of Business Dev and tips on how to scale. 

Text 585-502-8894 to be a guest on the podcast, to partner with us or to provide feedback. 

Mar 23, 202123:48
(The Lunch Break Podcast) Beauty Is Pain (Ep. 108)

(The Lunch Break Podcast) Beauty Is Pain (Ep. 108)

Dressing for success is a mindset. Right? Under quarantine there can be challenges with upkeep. 

In this episode Darcey in the UK discusses her journey as a Cosmetologist and discuss why upkeep is good for both men and women. 

Are you a hair dresser? Is self care important to you or something you strive for? 

Then the content with resonate with you. OH!!! By the way, at the end of the episode, I have a surprise thing I do. 

Stay till the end :)

Text 585-502-8894 to ask to be a guest, discuss podcast ideas or provide feedback. 

Best, 

Your Host - Mason  

Mar 23, 202130:54
(The Lunch Break Podcast) The Future of Human Resources (Episode 107)

(The Lunch Break Podcast) The Future of Human Resources (Episode 107)

With recent events, it has shocked HR in various ways. What will HR be like in 2026? 

A new norm will be created. What will that look like? 

Rochester NY's very own, Kevyn Rustici dives into this and provides his insights. 

Text 585-502-8894 if you would like to be a guest on the podcast or would like to recommend someone to be on the podcast. 

We are open to feedback, so if you have topic ideas or any suggestions. Feel free to reach out. 

You can also reach out via email businesswithmason@gmail.com or reach via Instagram, Twitter, Clubhouse or LinkedIn. 

Search "Mason Ashaad" on all platforms

Mar 03, 202128:13
(Business Bites With Brit) Technological Advancement. Good or Bad? (Episode 2)

(Business Bites With Brit) Technological Advancement. Good or Bad? (Episode 2)

Business Bites with Brit is a NY & Toronto-Canada focused podcast, where we humanize business, mental health and technology. 

In this episode, we shoot the breeze with Abdullah Abid & Shardar Quraishi to talk about Technology advancement. 

Is technology advancement more bad than good? Or vise versa? 

Mason Ashaad & Brit Kent are the hosts of this new show. Both are based out of Rochester NY! 

Are you in NY or in Canada? 

This show is customized to you. What topics would you like to hear? 

Who do you know that would be a good fit for the show? 

Text 585-502-8894 to send ideas, suggestions and feedback or email businesswithmason@gmail.com

Feb 23, 202152:30
(The Lunch Break Podcast) How to Start A Podcast/Radio Show? (Episode 106)

(The Lunch Break Podcast) How to Start A Podcast/Radio Show? (Episode 106)

People are starting podcasts every day. Have you thought about starting a podcast?

Marcus The Doc and Mason Ashaad give insights on podcasting/radio. 

Both Radio Personalities give behind the scenes on what it is like to be in this industry!

If you would like to connect with Marcus The Doc, find him on Instagram (IG). 

To be a guest on the show, provide feedback or to give ideas for topics you would like to hear. 

Text 585-502-8894 or find Mason Ashaad on Clubhouse, LinkedIn or Instagram and he would be happy to connect. 

Feb 21, 202132:43
(The Lunch Break Podcast) The Battle Against Imposter Syndrome (Episode 105)

(The Lunch Break Podcast) The Battle Against Imposter Syndrome (Episode 105)

Self doubt and negative self talk is something we all deal with. 

Questions like: Am I good enough? Am I smart enough? Am I talented enough? 

There is no easy solution with imposter syndrome, but there are ways to manage. 

How?

In this episode, Mason Ashaad & Greg Carrasco Jr discuss this in full detail. 

Feb 17, 202124:59
(Business Bites With Brit) How to get out of a rut? (Episode 1, Part 2)

(Business Bites With Brit) How to get out of a rut? (Episode 1, Part 2)

Business Bites with Brit is a NY & Toronto-Canada focused podcast, where we humanize business, mental health and technology.

Burnout is a real thing these days. Are you in a rut?  When you have hit a ceiling, it can feel like an endless mountain that you are climbing.  What are some things we can do about this specific challenge? Brit Kent & Mason Ashaad discuss this are share brief insights on this subject.  ...End of description ... Would you like to suggest a topic? Do you know someone that would be a good guest for the show?  

Text 585-502-8894 or email businesswithmason@gmail.com

Feb 13, 202106:58
(The Lunch Break Podcast) Why Empathy is needed right NOW? (Episode 104)

(The Lunch Break Podcast) Why Empathy is needed right NOW? (Episode 104)

No one saw a global lockdown coming. Everyone pivoted in 2020, right? 

What will help us get to a healthy 2026? 

Nancy Barrows, Raquel Borras & Mason Ashaad expound on this topic. 

Take a listen. 

Would you to recommend a topic for the show? Or do you know someone who would make a great guest? 

Text 585-502-8894

Feb 13, 202130:43
[THE LUNCH BREAK PODCAST] Are You Parenting An Entrepreneur? Episode 103

[THE LUNCH BREAK PODCAST] Are You Parenting An Entrepreneur? Episode 103

Becoming an Entrepreneur should not be a surprise to the family. Right? 

What were the "tell, tell" signs? What are the "tell, tell" signs of a kid who turns into an Entrepreneur? 

In this episode, Mason Ashaad interviews Rochester NY native... Rachel Schaefer and her mother, Ellen! 

Yup... we made this episode a family affair and we are appealing to parents and young men/women who feel they have what it takes to run a business. 

Feel to reach out to Mason via clubhouseapp, LinkedIn or Instagram. Or text 585-502-8894. 

Would you like to sponsor a season? Do you know someone who would be a good candidate for the show? 

Feel free to give us feedback on what you liked about the episode or how we can improve!  

Please give us 5 stars! Leave a review :)

Feb 08, 202135:50
[THE LUNCH BREAK PODCAST] Influencer Marketing Explained Episode 102

[THE LUNCH BREAK PODCAST] Influencer Marketing Explained Episode 102

Influencer Marketing has become a social norm. Do you know any influencers personally?
This episode is designed to inspire models and those who are new to being an influencer.
Rema Sweis is in the influencer marketing space, niched to fashion. We dive into her journey and her thoughts on the future of the industry.

Please share this episode with a friend or family member who you feel would benefit from this episode.
Would you like to be a guest on the show or you would like to explore being a co host on the show?
Connect with mason_thelunch on social media or text Mason at 585-502-8894
Feb 04, 202126:40
[Business Bites with Brit] Gratitude vs Discontentment. (Episode 1, Part 1)

[Business Bites with Brit] Gratitude vs Discontentment. (Episode 1, Part 1)

Business Bites with Brit is a NY & Toronto-Canada focused podcast, where we humanize business, mental health and technology.

Maintaining a healthy mindset is good for business and our personal lives. Right?  How we view our life can impact our growth and affect those around us. Either for good or not so good!  Mason Ashaad & Brit Kent dive into the difference between the two and why gratitude is so powerful.  Mindset is an intangible skill. Agree?  Take a listen and if you see value in it, please share it with one friend or family member who could benefit.  Follow mason_thelunch on Clubhouse & Instagram!  If you would like to be a guest on the podcast reach out to us on social media or 

Text 585-502-8894 or email businesswithmason@gmail.com

Feb 01, 202105:15
Episode 101 - SEASON 4 FINALE - Marie Rachelle

Episode 101 - SEASON 4 FINALE - Marie Rachelle

To wrap up a monumental season 4, Mason is joined by Marie Rachelle.

Nov 06, 202031:41
Episode 100 - Chaniqua 'Nikki' Ivey

Episode 100 - Chaniqua 'Nikki' Ivey

A monumental episode needs a monumental guest - so that's who Mason and James have for this special episode! Chaniqua 'Nikki' Ivey joins us for a value-packed episode!

Oct 30, 202001:03:43
Episode 99 - Madison Bracaglia

Episode 99 - Madison Bracaglia

Madison Bracaglia joins Mason for Episode 99 for an in-depth conversation about business, career and life. 

Sep 18, 202048:28
Episode 98 - Chris Laforest

Episode 98 - Chris Laforest

On Episode 98 - Chris Laforest joins Mason for an indepth discussion about mentoring, career choices and much more!

Sep 16, 202048:58
Episode 97 - Shannon Sanford

Episode 97 - Shannon Sanford

Episode 97 is a value-packed episode with Shannon Sanford. Shannon is a Career Strategist at Tailored Careers based in Rochester NY - and she shares her insight on business and life as a whole. Enjoy this one! 

Sep 14, 202039:13
Episode 96 - Amanda Mullen

Episode 96 - Amanda Mullen

For Episode 96, Mason is joined by Amanda Mullen. Amanda is a writer, editor and journalist based out of Long Island, NY. Mason and Amanda talk about how she became involved with writing, she shares insight from her journey and much more!. Enjoy!

Sep 09, 202020:32
Episode 95 - Karen Velasquez

Episode 95 - Karen Velasquez

Episode 95 with Karen Velasquez is a special episode. Mason and Karen cover many different topics inside of the idea around business being personal. 

Sep 04, 202039:04
Episode 94 - Rubi Rodriguez

Episode 94 - Rubi Rodriguez

For Episode 94 - Rubi Rodriguez joins Mason to share her journey in business.

Aug 26, 202045:57
Episode 93 - Chris Curts

Episode 93 - Chris Curts

Chris Curts is the CEO of Consolidated Real Estate and is based in Rochester, NY. He stops by for Episode 93 to share his inspirational story.

Aug 24, 202037:45
Episode 92 - Collin Mitchell

Episode 92 - Collin Mitchell

For Episode 92 - Mason is joined by Entrepreneur and Podcast host, Collin Mitchell.

Aug 21, 202027:27
Episode 91 - CaTyra Polland

Episode 91 - CaTyra Polland

For Episode 91 - Mason is joined by CaTyra Polland. CaTyra is a published author, editor and she shares her journey with us on this value-packed episode!

Aug 20, 202045:48
Episode 90 - Shannon Selis

Episode 90 - Shannon Selis

Mason is joined by Shannon Selis for Episode 90! They talk about her versatile background, hip hop and sales, and her take on how business is personal. Enjoy!

Aug 13, 202054:36
Episode 89 - Ryan Scalera

Episode 89 - Ryan Scalera

This is episode is for all of our hip hop and sales fans! Ryan Scalera, SaaS sales pro and master word crafter joins our host Mason to talk about music, life, and sales. Enjoy!

Aug 12, 202027:07
Episode 88 - Kayla Rehmeier

Episode 88 - Kayla Rehmeier

Episode 88 is great! Kayla Rehmeier stops by to talk about her career journey and the lessons she has learned along the way! 

Aug 07, 202033:28
Episode 87 - Brittany Miller

Episode 87 - Brittany Miller

Episode 87 is a perfect example of the types of conversations that happen when two friends get together! Mason is joined by Brittany Miller for this episode and they cover a wide range of topics. Their favorite podcasts, finding meaning in your career and planning a wedding during a pandemic.

Aug 06, 202045:07
Episode 86 - Jerry West

Episode 86 - Jerry West

Jerry West, CEO of Lifestyle Legacy Creators joins Mason for Episode 86. Mason and Jerry talk about mindset, business and much more! 

Aug 06, 202026:11
Episode 85 - Kyle Jepson

Episode 85 - Kyle Jepson

On Episode 85, Mason chats with Kyle Jepson. Kyle is an Inbound Sales Professor at Hubspot and he shares his career journey with us. 

Jul 30, 202022:53
Episode 84 - Marissa Rose

Episode 84 - Marissa Rose

On Episode 84, Mason is joined by business owner and Buffalo NY native Marissa Rose. They talk about some really important aspects of being successful in business. 

First - learning how to relinquish control of certain aspects of your business and the power of doing so. Mason and Marissa go on to talk about her passion for helping others become financially literate and the importance of self-awareness and self-care in building a successful business.


Enjoy! 

Jul 25, 202014:08
Episode 83 - Leslie Myrick

Episode 83 - Leslie Myrick

We're back with another insight-packed episode! On Episode 83, Mason interviews Leslie Myrick. They talk about the power of reputation, why burning bridges is a bad idea and Leslie talks about her experiences as an ambitious, driven professional. Enjoy!

Jul 17, 202034:11