Skip to main content
Cutoffs and Coffee

Cutoffs and Coffee

By James DiBiasio
Your Hosts James and CT bring great conversations with strength coaches, sport coaches and anyone who works with athletes!
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

Cutoffs and Coffee Episode 13: Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.”

Cutoffs and Coffee

1x
Cutoffs and Coffee Episode 28: with Daniel Back
Episode 29: Daniel Back Cutoffs and Coffee Episode 29 CT & James DiBiasio, with Daniel Back, Xceleration Sports Performance Lab Coach, Speed and Jump Coach, and Creator of Jump Science. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jump.science www.jump.science YouTube: Jump Science Daniel Back grew up as a, self proclaimed, “Culdesac Kid.”  Learning his love for performance, competition, and athleticism from participating in games like capture the flag, tag, and roller hockey.  He turned his passion for recreational sports into a complete dedication for training athletes. He first started training other clients in January of 2009.  As his clients started seeing good results, more got interested, and his brand grew from there. Before he knew it, he was training some of the University of Wisconsin-La Crosse basketball players, training a Division I basketball recruit from a local high school, and even running the university basketball team's preseason conditioning class as an undergraduate student. He has since moved to Austin, TX, where he coaches at Xceleration Sports, and continues to have a major impact in the online training world, with his Jump Science Program.  He’s been putting out elite content online since 2009, and after you hear this podcast, you’re going to want to pull up his YouTube channel to take even deeper dives into some of our speaking topics! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #focus #sleep #bluelight #livelifestimulated #nutrition #jumpscience #jump #dunk #daniel #bach #trainingprogram
01:33:28
January 19, 2022
Cutoffs and Coffee Episode 28: With Bobby Kaleal
Cutoffs and Coffee Episode 28: With Bobby Kaleal
01:25:06
January 12, 2022
Cutoffs and Coffee Episode 27: with Will Ratelle
Episode 27: Will Ratelle Cutoffs and Coffee Episode 27 CT & James DiBiasio, with Will Ratelle, Strength Coach at the University of North Dakota, Former NFL and CFL player, and creator of “The Hoss Project,” and “Launch 1.0” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @will.ratelle YouTube: Will Ratelle Podcast: The Barbell Nerds www.w2performance.com Coach Will Ratelle is a “Hoss.”  A “hoss” is defined as “a horse, who can sprint fast, jump high, lift heavy, and 360 dunk.”  As the creator of “The Hoss Project,” Coach Ratelle goes into detail about what, he believes, athletes need to be doing in the weight room, in order to maximize their outputs.  Coach recognizes that there is a certain amount of fluff in the industry, and he understands by taking this fluff out, not only will athletes be able to get bigger and stronger, but they will enjoy the process a bit more.  He’s one of the leaders of the “new school” approach to training, and he is able to articulate what he agrees with, and what he doesn’t.  Agree or disagree, this is a great conversion for anyone to hear.  We hope you enjoy the podcast, as much as we enjoyed recording it. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #hoss #ratelle #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
01:13:51
December 15, 2021
Cutoffs and Coffee Episode 26: With Shane Austin
Episode 26: Shane Austin Cutoffs and Coffee Episode 26 CT & James DiBiasio, with Shane Austin, Mental Performance Coach, co-founder of Poiz,  and former professional football player. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @shaneaustin10 GetPoiz.com Shane Austin played major college football at the University of Hawaii.  Austin also played big time professional football, setting multiple team records, in the Arena Football League. But he’ll be the first one to tell you, he never passed the “eye test.”  Shorter than most professional quarterbacks, Shane had to develop an elite skill set that couldn’t be seen with the naked eye; enter visualization training.  Austin developed the mental skills he needed to thrust him past his competitors, and gave him a huge advantage on the field.  He has now taken that skill set, and been able to coach 100s of athletes to be able to give them the mental edge over competitors.  Hear his notes, techniques, and tricks that helped turn Shane Austin into a record setting professional QB.  With the help of his brother, Shane has also developed a smartphone app to guide them through a pregame visualization session, and as a favor to the podcast, we finish the conversation with Coach Austin taking James and CT through a pre-performance “game ready!” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple, and spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #mentalfocus #visualize #bluwinx #livelifestimulated #nutrition #healthyhabits
01:17:36
December 08, 2021
Cutoffs and Coffee Episode 25: with Greg Herceg
Episode 25: Greg Herceg Cutoffs and Coffee Episode 25 CT & James DiBiasio, with Greg Herceg, Baldwin Wallace Men’s Volleyball Asst. Coach, Head BW Men’s Volleyball Strength & Conditioning Coach, and Personal Trainer. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @the.volleyball.strength.coach Coach Greg Herceg played BIG time Division 1 Volleyball in college, and Ball State University.  He carried the passion he had for the sport, into the performance field.  Since graduating college, Greg has tried his hand in many different training and coaching modalities, including Crossfit, Olympic Weightlifting, and most recently, ATG’s Knees Over Toes training (@kneesovertoesguy).  All of this experience has helped Coach Herceg develop a comprehensive program to benefit volleyball athletes, as well as athletes who want to improve their vertical jump.  Listen to this podcast for big takeaways to be able to use in your next training session! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
01:24:50
December 01, 2021
Cutoffs and Coffee Episode 24: with Storm Woerner
Episode 24: Storm Woerner Cutoffs and Coffee Episode 24 CT & James DiBiasio, with Storm Woerner, owner/CEO of Xcel Performance, Functional Movement Specialist, and dedicated member of the #LungeGang Where to find them: IG: @therealct @jpdibiasio_ @t3performance @storm_woerner @xcelperformance904 Coach Storm Woerner has taken the path less traveled.  In the beginning of the conversion, he opens up about the trials and tribulations that have molded him to become the hard working, inspiring, health and fitness guru that he is today.  As the owner of Xcel Performance in Jacksonville, Fla, his entire day is filled with helping his clients become the best versions of themselves possible, and because of that, his alarm goes off every morning at 2:28am.  He trains daily before 3am, and either picks up something super heavy, or lunges for MILES at a time.  His story is fascinating, his training is inspiring, and his passion is obvious.  We hope you enjoy the conversation, as much as we enjoyed having it! This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
01:21:47
November 24, 2021
Cutoffs and Coffee Episode 23: with Brook Beecher
Episode 23: Brooke Beecher Cutoffs and Coffee Episode 23 CT & James DiBiasio, with Brooke Beecher, Registered Dietitian Where to find them: IG: @therealct @jpdibiasio_ @t3performance @nutritionwithbrooke NutritionwithBrooke.com “Eat your dessert!” -Brooke.  Probably didn’t think your nutritionist would tell you that, did you!?  On this episode of “Cutoffs & Coffee,” James and CT talk with Brooke Beecher, and answer all of your nutrition questions.  It’s not about being on a “diet,” it's about being consistent.  Brooke gives us the information to help us decide what we need to put into our bodies, to help health and performance.  Whether you’re an elite athlete, weekend warrior, or somewhere in between, Brooke has great suggestions for you!  We also end the conversation with a few helpful tips to help you get through the holidays! This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
01:24:19
November 17, 2021
Cutoffs and Coffee Episode 22: with Austin Jochum
Cutoffs and Coffee Episode 22 CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @austinjochum @jochumstrengthinsider Coach Austin Jochum is a forward thinker.  He is well read, well studied, well spoken, and well versed in all things training.  The once, self described “Harry Potter” Nerd, has taken his love for the fantasy book series, and turned it into a love for progress and performance for his athletes.  His path is quite a bit different than a lot of coaches, but due to his path, he’s been able to answer many questions that other coaches cannot.  Austin’s use of games, gymnastics, red lights, internal monologue, and exercise selection is one of a kind in the industry.  This conversation will open up the mind’s of coaches, and athletes alike, to the possibilities of “performance training.”  Stap in, and get ready for the ride, that is this conversation between CT, James, and Austin.  Oh, and Cleveland, he’s also a huge MGK fan.  Lace Up, and Keep Chopping Wood. This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated
01:27:07
November 03, 2021
Cutoffs and Coffee Episode 21: with Joe Petrolla
Episode 21: Joe Petrolla Cutoffs and Coffee Episode 21 CT & James DiBiasio, with Joe Petrolla, CEO of Bluwinx Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bluwinxglasses Joe Petrolla has been studying sleep for 33 years.  He knows, better than anybody, how important a good night’s sleep is for performance.  Even though sleep is a staple of a healthy lifestyle, Joe has seen throughout his career, how many people actually suffer from chronic issues that can be reversed by getting better quality sleep.  In this episode, Joe Petrolla tells us the scary facts behind a life of poor sleep, but he also tells us how we can reverse this problem, and start sleeping better tonight!  James and CT take a deep dive into all things sleep, and answer a few commonly asked questions around sleep, including the results of consistently taking sleep medicine, the importance of getting a sleep routine, how much sleep is an optimal amount of sleep, and the detrimental effects that blue light has on our circadian rhythm. This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Listen to the episode, for a special “Cutoffs and Coffee” listeners discount code, that can be applied at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking
01:09:21
October 28, 2021
Cutoffs and Coffee Episode 20: Torrain Wilson
Cutoffs and Coffee Episode 20: Torrain Wilson
01:22:45
October 20, 2021
Cutoffs and Coffee Episode 19: Tim Riley
Cutoffs and Coffee Episode 19 CT & James DiBiasio, with Tim Riley, Strength and Conditioning Coach, trainer at Kollective in Austin, TX, and creator of the “Knee Pain Program.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @TimRileyTraining Tim Riley has taken the path less traveled to get to the place he’s at in his training career.  After recovering from addiction, Coach Riley has completely dedicated his life to performance, training, and helping humans move better.  He created the “Knee Pain Program” out of necessity.  After seeing so many people deal with knee issues, Coach developed a program to help individuals reverse their symptoms of jumper's knee, and shares details of his program with the “Cutoffs & Coffee” crew.  In this episode, we discuss the many different ways to fix knee pain, to not only help performance, but also help upgrade people’s lives.  Tim’s passion for training is felt within the first few minutes of the conversion, and is carried throughout the entire podcast.  There are tips that everyone can take from this convo, and start to use today in your training. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #coachup #texas #kneepain #kneepainprogam
01:17:20
October 13, 2021
Cutoffs and Coffee Episode 18: Tyler Miller
Cutoffs and Coffee Episode 18: Tyler Miller 
01:09:54
October 06, 2021
Cutoffs and Coffee Episode 17, Part 2 With Brian Peters
Cutoffs and Coffee Episode 17, Part 2 CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @brian_peters10, @themindstrongproject Brian is an all around savage.  He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams’ offenses.  Brian continues to “chase edges,” as he explains in the podcast, that he’s always looked for opportunities to level himself up, as a player, and as a human being.  Recently, his passion has led him into coaching and training athletes in the, almost unlimited, benefits of breathwork, through his company The Mindstrong Project.  In Part 2 of the conversation, we take a deep dive into a few of the things that set Brian apart from his competition.  From training at 4am, to the benefits of breathwork, we take a deep dive into what makes Brian Peters, Brian Peters. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #mindstrong #exercise #ice #cold #heat #sauna #focus
58:12
September 29, 2021
Cutoffs and Coffee Episode 17, Part 1 With Brain Peters
Cutoffs and Coffee Episode 17, Part 2 CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @brian_peters10, @themindstrongproject Brian is an all around savage.  He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams’ offenses.  Brian continues to “chase edges,” as he explains in the podcast, that he’s always looked for opportunities to level himself up, as a player, and as a human being.  Recently, his passion has led him into coaching and training athletes in the, almost unlimited, benefits of breathwork, through his company The Mindstrong Project.  In Part 2 of the conversation, we take a deep dive into a few of the things that set Brian apart from his competition.  From training at 4am, to the benefits of breathwork, we take a deep dive into what makes Brian Peters, Brian Peters. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #mindstrong #exercise #ice #cold #heat #sauna #focus
53:39
September 22, 2021
Cutoffs and Coffee Episode 16: Speed and Strength Coach Erica Suter
Cutoffs and Coffee Episode 16 CT & James DiBiasio, with Speed and Strength Coach Erica Suter, Host of the “Soccer Queens Podcast,” and “Girls to Queens Podcast,” and creator of Total Youth Soccer Fitness 365 & Total Youth Female Athlete Fitness training programs.  Where to find them: IG: @therealct @jpdibiasio_ @t3performance @fitsoccerqueen  Erica is a self taught, self motivated, speed and strength coach, who’s spent a decade in the field focusing on performance for the female athlete.  Coach Erica has used a simple, “Back to the Basics” type approach to transform tons of athletes, both in person and online.  In the podcast, we discuss the benefits of daily movement, how to best train youth athletes, and give the listeners tips on speed training that they can use right now to help develop their acceleration and top speed mechanics!   This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness  The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #soccer #women #youth #erica #suter #walk #run #hang #develop #meditation
01:04:04
August 20, 2021
Cutoffs and Coffee Episode 15: Jake Tuura "The Jacked Athlete"
Cutoffs and Coffee Episode 15 CT & James DiBiasio, with Jake Tuura, Youngstown State Assistant S&C Coach, Host of The Jacked Athlete Podcast, and creator of “Hypertrophy Clusters” and the “Vertical Jump Protocol.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jaketuura JackedAthlete.com Jtuura2@gmail.com The Jacked Athlete Podcast Jake Tuura is not your typical strength coach.  He talks to hosts James and CT about everything he does differently, and the reasons why his tactics have made him successful in this industry.  We cover isometrics, knee/tendon health and jumpers knee, hypertrophy clusters, team training programming, mouth taping, 1x20, injury prevention vs injury reduction, and so much more.  There are so many gems to take from this conversation, whether you're a coach, or an athlete.  If you like what you heard, Jake has a podcast of his own that we suggest you checkout, called “The Jacked Athlete Podcast.” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #hypertrophy #jump #JumpersKnee #isometic #jacketathlete
01:20:19
November 03, 2020
Cutoffs and Coffee Episode 14: with Nate Salley, “The Audible Coach,”
Cutoffs and Coffee Episode 14 CT & James DiBiasio, with Nate Salley, “The Audible Coach,” former Ohio State Buckeye Safety, NFL Draft pick, entrepreneur and motivational speaker. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @theaudiblecoach Twitter @TheAudibleCoach Www.TheAudibleCoachandConsulting.com iTunes/Spotify: Prahgress “People will never care about how much you know, until they know how much you care.” “There is danger in the comfort zone.” “I’ll never accept average, because I am built different.” Nate Salley will make you want to run through a wall for him, just as he says, former OSU Head Football Coach Jim Tressel, made his players feel.  Nate sits down with Coach’s James and CT and drops knowledge bomb after knowledge bomb, while discussing habits that you can start today that will make you start living out your purpose.  The former Buckeye team captain brings tons of passion and energy, as he gives the listers insight on his journey from a shy, introverted 7th grader, to a 4th round NFL Draft pick, to a successful entrepreneur. He speaks, in detail, on what our listeners can do immediately, to see instant, measurable success in their everyday lives.  He also finishes with a poem/rap, that you do not want to miss.  You’ll want to listen to this podcast over, and over, and over again. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description! #t3performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #ohiostate #natesalley #audiblecoach
01:23:28
September 15, 2020
Cutoffs and Coffee Episode 13: Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.”
Cutoffs and Coffee Episode 13 CT & James DiBiasio, with Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @zachdechant Movementovermaxes.com Coach Zach Dechant has been the director of Strength and Conditioning at TCU for 13 years, and he believes their culture is a huge reason for their success, as well as he and his staff’s longevity.  In this episode, the coaches highlight the “Movement Over Maxes” book, and go into detail about what makes the book so special.  They also cover the 5 fundamentals of movement that Coach Dechant believes should be in every training program, including going into depth on the isometric lunge.  Coaches, athletes, and parents will all take a ton of information from this podcast. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:03:03
September 07, 2020
Cutoffs and Coffee Episode 12: James and CT talking about "what now!!"
Cutoffs and Coffee Episode 12 CT & James DiBiasio Where to find them: IG: @therealct @jpdibiasio_ @t3performance This episode is a follow up to “Cutoffs and Coffee” Episode 1, where James and CT discussed what they believe athletes were missing, while training during quarantine.  In this episode, entitled “What Now,” the two coaches look to give advice to athletes struggling to figure out what to do with the constantly changing sports schedule due to our current pandemic.  They also give us their “why,” by giving us some insight on what gets them out of bed every morning.  We hear inspirational success stories of clients, as well as find out the most simple things you can do TODAY to begin to level up your life! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:03:55
August 21, 2020
Cutoffs and Coffee Episode 11: Scott Nealon, Minor League Strength and Conditioning coach for the Cleveland Indians
CT & James DiBiasio, with Scott Nealon , minor league strength and conditioning coach for the Cleveland Indians organization. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Twitter: @snea42 Coach Scott Nealon has spent the last 9 years developing professional baseball players in the Cleveland Indians organization.  The Baldwin Wallace grad sits down with CT and James to discuss the intricacies of training professional baseball players, due to their demanding schedules and individual needs.  Coach Nealon explains the importance of good communication between players and coaches, as well as tells us the importance of the mental side of the game.  Coach Nealon and James also defend the overall athletic ability of baseball players vs. other professional athletes.  This podcast is for any athlete who wants to pursue professional baseball! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:10:13
August 20, 2020
Cutoffs and Coffee Episode 10: Dr. Nick Wilson owner of Indy Family Chiropractic & Wellness
Cutoffs and Coffee Episode 10 CT & James DiBiasio, with Dr. Nick Wilson, owner of Indy Family Chiropractic & Wellness, & limited partner of Max Living. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @askdrwilson Dr. Nick Wilson believes in transformation through natural health.  CT and James dive into many topics in this conversation, including what it ACTUALLY means to be “healthy,” the difference between treating symptoms vs. treating the cause, and what Dr. Wilson believes to be the “5 essentials” to Health and Wellness.  Stick around to the end to find out a bonus, #6 essential!  Whether you’re a parent trying to figure out what to feed your children for breakfast, or an athlete looking to maximize performance, this podcast has everything you need to know!  Checkout Dr. Wilsons YouTube channel for more amazing material. https://www.youtube.com/c/NickolasWilson This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:07:52
July 15, 2020
Cutoffs and Coffee Episode 9: Korey Van Wyk Community Manager for Art of Coaching
Cutoffs and Coffee Episode 9 CT & James DiBiasio, with former Northwestern College S&C Coach, current Community Manager for Art Of Coaching, and soon to be father Korey Van Wyk Where to find them: IG: @therealct @jpdibiasio_ @t3performance @korey.vanwyk @aocoaching Korey@artofcoaching.com Korey at CT starting their coaching careers at the same gym in Des Moines, Iowa.  Since then, Korey has coached and taught at the college level, and has recently transitioned into a job with Brett Bartholomew, and Art Of Coaching.  Korey takes CT and James through an in depth description of change of direction vs agility, nutrition for athletes, the benefits of quality communication, amongst other topics!  This is a great listen to coaches and athletes alike!  Checkout Koreys YouTube for video references of some of the topics discussed here! https://www.youtube.com/user/vanwyk34 This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:01:11
July 15, 2020
Cutoffs and Coffee Episode 8: Jon North
Cutoffs and Coffee Episode 8 Collin Taylor & James DiBiasio, with multiple time Weightlifting Champion, Coach, and Father Jon North. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @attitudenation @doweightlifting CT and James talk with the most electrifying athlete in strength sports, Jon North, about his rise to fame, his underdog past, and his love for the sport of weightlifting.  John opens up and shares stories about his days as a Cal Strength athlete, and his journey to becoming a champion.  This is a MUST LISTEN for all athletes who want to know what it takes to become the best in what they do! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
50:55
May 21, 2020
Cutoffs and Coffee Episode 7: Bob Beck "The Hit Doc"
Cutoffs and Coffee Episode 7 Collin Taylor & James DiBiasio, with “The Hit Doctor” Bob Beck Where to find them: IG: @therealct @jpdibiasio_ @t3performance @coachbeck00 Www.bobbeckbaseball.com CT and James talk with the Director of Baseball Operations at T3, T3 Elite Baseball Coach, baseball skills coach Bob Beck.  Bob talks about how he’s been able to help over 1000 athletes have success on the baseball and softball diamond, how he is able to get the most out of athletes in and outside of the batting cages, and how many hitting sessions it would take for him to help CT get a hit off a major league pitcher!  You don’t want to miss this one! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
01:06:34
May 14, 2020
Cutoffs and Coffee Episode 6: With Nick Winkelman author of “The Language of Coaching”
Cutoffs and Coffee Episode 6 Collin Taylor & James DiBiasio, with author of “The Language of Coaching” Nick Winkelman Where to find them: IG: @therealct @jpdibiasio_ @t3performance @nickwinkelman Www.thelanguageofcoaching.com CT and James sit down with the Head of Athletic Performance and Science for The Irish Rugby Football Union, Nick Winkelman.  This awesome discussion covers so many topics, from Nick’s insanely popular new book, to how his hard work and perseverance put him in a position to train some of the worlds top athletes, to his love for house music.  Nick is changing the game, you don’t want to miss this conversation! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
52:26
May 14, 2020
Cutoffs and Coffee Episode 5: with Lee Taft "The Speed Guy"
Cutoffs and Coffee Episode 5 Collin Taylor & James DiBiasio, with “The Speed Guy” Lee Taft. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @leetaft Www.LeeTaft.com CT and James chat with “The Speed Guy” Lee Taft, and get a ton of info from Lee’s 30+ years in the game.  Lee talks about his training philosophy, his garage gym workouts, and how he was almost known as “The Cone Guy,” among many other awesome topics!  You might want to listen to this a few times! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
01:10:57
May 08, 2020
Cutoffs and Coffee Episode 4: with Rob Oshinskie Owner of Victory Sports and Fitness
Cutoffs and Coffee Episode 4 Collin Taylor & James DiBiasio, with Owner of Victory Sports and Fitness, and S&C veteran Rob Oshinski. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @victory_sports_fitness FB: Rob Oshinski, Victory Sports Performance Email: RobO@victorynation.com CT and James discuss, among many other things, the insane benefits on single leg training, with Coach Rob Oshinski.  Rob goes in depth about how he’s turned college football players into big time NFL players without using the bilateral squat exercise in training!  This talk will blow your mind! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
01:10:23
April 30, 2020
Cutoffs and Coffee Episode 3: with Reggie Hodges Author of "Thrive "
Cutoffs and Coffee Episode 3 Collin Taylor & James DiBiasio, with Owner of Pro Sports Performance, head coach of PSP Weightlifting, author of the book Thrive, and former NFL Punter Reggie Hodges. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @reggie_hodges CT and James talk to former NFL Punter Reggie Hodges about his transition from the NFL into the weightlifting world, how important mentors are, and hear all about Reggie’s new book called “Thrive.”  Along with so much other great content, as a bonus, Reggie tells us the story about his NFL Record Breaking run! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
01:06:52
April 30, 2020
Cutoffs and Coffee Episode 2: with Justin Fraizer on Human Movement
Cutoffs and Coffee Episode 2 Collin Taylor & James DiBiasio, with Strength and Conditioning Coach Justin Frazier Where to find them: IG: @therealct @jpdibiasio_ @t3performance @justin_frazier05 Twitter: @JFraz_05 CT and James sit down with Indianapolis based S&C Coach, and super strong dude Justin Frazier.  Justin goes into detail describing his training protocols for different types of athletes, talks how he uses basic human movement methodology to breakdown exercise, and gives us his recommendations on his favorite coffee!  Check out his social media before listening to his podcast.  Coach Frazier drops tons of knowledge bombs on his instagram! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
47:42
April 30, 2020
Cutoffs and Coffee Episode 1: What are we missing?
Cutoffs and Coffee Episode 1 Collin Taylor & James DiBiasio Where to find them: IG: @therealct @jpdibiasio_ @t3performance CT and James cover training under quarantine, the impact of mindset on training and sports, and what the strength and conditioning community could do to get better as a whole. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
26:15
April 30, 2020