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Cutoffs and Coffee

Cutoffs and Coffee

By James DiBiasio

Your hosts James and CT bring you great conversations with high performers. This podcast gives listeners tips and tricks to help them optimize their lifestyle, when it comes to training, nutrition, mental performance, sleep, and work ethic, through stories of successful individuals. All while wearing cutoffs and drinking coffee.
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Episode 13: Zach Dechant Author of “Movement over Maxes.”

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Episode 58: Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit
Episode 58: Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit
Cutoffs & Coffee Episode 58 CT & James DiBiasio, with Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit Where to find them: IG: @therealct @jpdibiasio_ @shauntieman Coach Shaun Tieman was introduced to CrossFit in 2007, and was instantly hooked.  Shaun has been a CrossFit affiliate owner for over 14 years now, and specializes in group training, personal training, and youth instruction. Working with athletes from 8-83, Shaun has coached everyone from the beginner athlete, to Olympic Gold Medalists.  In this episode, we dive into CrossFit programming for all different skill levels, and hear how Coach Tieman progresses and regresses his workouts in order to challenge each individual athlete who comes through his doors. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #crossfit
01:11:25
January 25, 2023
Episode 57: Johnny Jackson, Strength Coach & Rugby Athlete
Episode 57: Johnny Jackson, Strength Coach & Rugby Athlete
Cutoffs & Coffee Episode 57 CT & James DiBiasio, with Johnny Jackson, Strength Coach and Rugby Athlete Where to find them: IG: @therealct @jpdibiasio_ @coachjacko Coach Johnny Jackson grew up playing Rugby.  After moving from Chile to California, then Scotland, and eventually ending up in Ohio, he continued his Rugby journey, but fell in love with the weight room, and training aspects of the sport.  As he got older, he began diving into intensive internship programs, just to realize all of his formal education didn’t give him the tools he needed to actually be a great coach.  While working with some of the best minds in the industry through his internships, and doing his own experimentation on himself, Coach Johnny was able to accumulate a ton of knowledge that he now uses every day with his athletes in Columbus, OH.This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:17:32
January 18, 2023
Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center
Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center
Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Cutoffs & Coffee Episode 56 CT & James DiBiasio, with Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center Where to find them: IG: @therealct @jpdibiasio_ @workhorse.training Coach Lachen Reid was a longtime hockey player, but towards the end of his playing days, he recognized that he loved training for hockey much more than he loved playing the games.  This made it a natural transition for him to become a strength coach.  With mentors like former Cutoffs & Coffee guests Austin Jochum and Jake Tuura, Reid created his own philosophies and techniques that have helped his athletes consistently improve their strength and speed, as well as their play on the court/field/ice.  In this episode, we dive into many different speed training techniques, cover Coach Reid’s take on the correlation between training and religion, and we try to figure out what is in the water (or snow) in Minnesota that produces a ton of the great minds in the strength and performance field. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:18:25
January 11, 2023
Episode 55: Miles Burris, Actor & Former NFL LB
Episode 55: Miles Burris, Actor & Former NFL LB
Cutoffs & Coffee Episode 55 CT & James DiBiasio, with Miles Burris, Actor & Former NFL LB Where to find them: IG: @therealct @jpdibiasio_ @milesjamesburris Miles Burris refers to himself as “dreamer.”  Growing up the youngest of 5 children, he spent a lot of time thinking, creating, and dreaming.  He ultimately ended up manifesting a career in the NFL, playing for the Oakland Raiders from 2012 to 2014.  In his rookie season, Burris immediately became a regular part of the Raiders' defense, starting all but one game that season. Since his career in the NFL, he has worked as an actor, appearing in the Disney+ film “Safety,” HBO’s The Righteous Gemstones, the Netflix series Lucifer, and most recently is portraying Hunter Hearst Helmsley (HHH) on NBCs “Young Rock.” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:24:29
October 19, 2022
Episode 54: Mike D’Andrea, Owner of T3 Performance
Episode 54: Mike D’Andrea, Owner of T3 Performance
Cutoffs & Coffee Episode 54 CT & James DiBiasio, with Mike D’Andrea, Owner of T3 Performance Where to find them: IG: @therealct @jpdibiasio_ @t3performance T3 Performance is a sports performance facility, located in Avon, OH.  Mike has been running this facility since 2009.  He’s helped grow T3 into a leader in the performance industry.  Mike is always looking for new ways to expand his business, to help reach more athletes in more places.  On this episode, we talk about Mike’s journey from Ohio State Football player, to owner and operator of T3 Performance, and the future of the facility..which includes adding a 70,000 sq foot “Courts Building,” at the end of 2022. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:08:36
September 28, 2022
Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development
Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development
Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development Cutoffs & Coffee Episode 53 CT & James DiBiasio, with Cam Hatch, Creator of Savage Throwing & Pitching Development Where to find them: IG: @therealct @jpdibiasio_ @t3performance @trainlikeasavage_ Cam Hatch created Savage Throwing & Pitching to offer a highly specialized program for baseball athletes to reach their maximum potential.  Cam pours his heart and soul into the training of his athletes.  A lot of them have access to him 24/7 because they, literally, live with him.  Based out of Tempe, AZ, Cam trains athletes in his backyard using a GHR, a few KBs, a few DBs, some barbells, and a trampoline.  His creativity and exploration is what makes Cam such a great coach to talk to.  Dive with us into the mind of Cam Hatch, and see what it takes to train like a SAVAGE! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:17:49
September 20, 2022
Episode 52: Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix)
Episode 52: Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix)
Cutoffs & Coffee Episode 52 CT & James DiBiasio, with Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix) Where to find them: IG: @therealct @jpdibiasio_ @t3performance @daddycarbs Andrew Carber is, literally, one in a million..probably less.  Carber originally went to Clemson University to pursue a collegiate golf career.  After taking some advice from fellow Tiger Mike Williams (NFL WR), Carber decided to pursue pitching in the MLB.  After a short, but promising baseball career was cut short due to Covid-19, he once again made a pivot, and pursued basketball at the professional level.  A few months later, Carber was shooting a Netflix film called “Hustle.” In this episode, we talk about the mindset, and the physical training Carber went through to have success at a very high level, in multiple sports! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:30:35
September 07, 2022
Episode 51: Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning”
Episode 51: Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning”
Cutoffs & Coffee Episode 51 CT & James DiBiasio, with Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @coach_friday Coach Friday served as a strength and conditioning coach for 21 seasons in the National Football League, with the Minnesota Vikings, Baltimore Ravens and Cincinnati Bengals. He won Super Bowl XXXV with the Baltimore Ravens in 2000. He was also the head strength and conditioning coach for the DC Defenders of the XFL. Buy The Book “Built 4 Winning”: https://www.built4winning.com/ Support for Jeff: https://give.cru.org/1103811 This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:29:42
August 31, 2022
Episode 50: Jordan Beard, TNBA Program Director, and Basketball Skills Development Coach
Episode 50: Jordan Beard, TNBA Program Director, and Basketball Skills Development Coach
CT & James DiBiasio, with Jordan Beard, TNBA Program Director, and Basketball Skills Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jb.basketball22 Coach Jordan Beard is the Program Director at “The National Basketball Academy (TNBA).  He has over 12 years of coaching and skill instruction experience. He has worked with a broad range of clients, from young players just beginning their basketball journey to NBA and Overseas professionals. Coach JB takes pride in being detailed in his teaching believing the better he is able to break down skills and concepts the better his players will be able to learn and progress. Playing his high school basketball at Oberlin High School, Coach finished his career as Oberlin High School’s all-time leading scorer as well as the all-time Leader in assists, steals and 3pt field goals made. He was named Lorain County Mr. Basketball his senior year and earned all conference, county, district and all-state honors. While never the tallest or most athletic player, Coach JB was able to have success and separate himself through his work ethic, understanding of the game and his dedication to skill work. These are the same principles and concepts he now uses to help his players improve their basketball skills and understanding of the game while also increasing their overall confidence in themselves. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:29:35
August 24, 2022
Episode 49: James Shapiro, Tennis Strength & Conditioning Coach
Episode 49: James Shapiro, Tennis Strength & Conditioning Coach
Cutoffs & Coffee Episode 49 CT & James DiBiasio, with Coach James Shapiro, Tennis Strength & Conditioning Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @james.l.shapiro Jameslshapiro.com Coach James is a personal trainer in the Los Angeles/Ventura Country area. He works with a very wide range of clients: from division one athletes, to marathon runners, to stay at home moms, to your everyday Joe. As a personal trainer, he develops a level of trust and friendship that enhances the training experience and helps elevate client’s performance when the moment matters. His clients understand there are no cookie-cutter programs that work. As their personal trainer, he makes sure that programs are individualized to them. His personal trainer methodology applies evidence-based research and practicality to everyone he works with. In this episode, the guys dive into training for high level tennis players, and talk about what the sport of tennis is missing on the training side. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:24:46
August 10, 2022
Episode 48: Tom Morris, Director of Strength & Conditioning at Indiana University
Episode 48: Tom Morris, Director of Strength & Conditioning at Indiana University
Cutoffs & Coffee Episode 48 CT & James DiBiasio, with Coach Tom Morris, Director of Strength and Conditioning at Indiana University Where to find them: IG: @therealct @jpdibiasio_ @t3performance @tommorrisperformance TomMorrisPerformance.com About Coach Morris, in his own words: “For a large part of my life, I took for granted what a healthy strong body and mind plays into your everyday life.  I have raced in numerous cycling races, 12/24/36/72-hour adventure races, and triathlons of all distances. My motivation was not only pushing athletes to their highest physical and mental potential but pushing myself as well. After suffering a spinal cord injury in May of 2012, I went from being on top of the world both mentally and physically to being what I refer to as “Zeroed Out”. I went from racing some of the toughest races on earth to not being able to push a wheel chair more than 5 ft. This life changing event made me realize how fortunate we are to wake up each and every day. I work to encourage everyone to take advantage of every second. Don’t set goals that will start in a week. Start right now! And hopefully if you’re fortunate enough to have tomorrow you make that day better than the last. If you live by this rule and just get a little better each and every day the possibilities are endless of what you can achieve. One of my biggest passions in life is to help others achieve their own goals. I use my energy and passion for life as well as my own personal story with the hope that it can to show others that anything in life is attainable, if you just start, and never ever give up.” - Tom Morris This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
01:13:28
July 27, 2022
Episode 47: with Clayton Thompson Co-Founder of RS3 Sports
Episode 47: with Clayton Thompson Co-Founder of RS3 Sports
Cutoffs & Coffee Episode 47 CT & James DiBiasio, with Clayton Thompson, Gas Thrower, Coach, and Co-Founder of RS3 Sports Where to find them: IG: @therealct @jpdibiasio_ @t3performance @rs3_sports As a senior in high school, Clayton was 175lbs and topped 77mph. His freshman year of college Clayton attended Whitman College and topped 80mph his freshman fall. That winter he trained at Driveline Baseball and started throwing 84mph. His sophomore summer he reached 89mph before attending Lamar Community College. Clayton now tops 91mph, and he attends Augustana University, where he will be double majoring in Exercise Science and Data Analytics. Coach Thompson is a wealth of knowledge, and in this episode, we take a deep dive into training with intent, the spinal engine, and training the mid ranges.  Clayton is passionate about the strength field, and you can feel his energy through the microphone.  Enjoy the ride! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #rs3sports
01:13:10
June 29, 2022
Episode 46: Tim Griesser, Owner and Strength Coach at Country Strong
Episode 46: Tim Griesser, Owner and Strength Coach at Country Strong
Episode 46: Tim Griesser Cutoffs & Coffee Episode 46 CT & James DiBiasio, with Tim Griesser, Owner and Strength Coach at Country Strong Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bcountrystrong Coach Tim Griesser has been in the industry for 20+ years and learned from some incredible mentors, including Hall of Fame Strength Coach Al Vermeil, of the World Champion Chicago Bulls.  Tim shares with us his story, from playing basketball at Iowa, and falling in love with strength training as an athlete under Coach Bill Maxwell, to opening his own gym in 2013, in Western, PA.  We also take a dive into how Coach has used olympic weightlifting to improve athletic performance time and time again.  Not only with athletes in his gym, but also at the NBA level. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #countrystrong
01:21:16
June 22, 2022
Episode 45: Wyatt Griffith, NFL Wide Receiver Training
Episode 45: Wyatt Griffith, NFL Wide Receiver Training
Cutoffs & Coffee Episode 44 CT & James DiBiasio, and Dale Rodick, with Wyatt Griffith, Owner of G6 Performance, and WR Coach to NFL Pros Where to find them: IG: @therealct @jpdibiasio_ @t3performance @d_r_performance @coachwyattgriffith Coach Wyatt Griffith has worked with some of the best WR’s in the NFL.  Terrell Owens and Sammy Watkins to name a few.  In this episode, Coach Griff takes us through what the best of the best do for training in the weight room, and on the field.  His experience in collegiate and professional football have led him down a wild path, and he continues to grow as a coach and business owner as his brand takes off.  You can catch Coach Griff on Hulu, as well as youtube and Twitch, on a show called “Training with T.O.”, which highlights his training with Terrell Owens. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #NFL #WideReceiver
01:15:32
June 15, 2022
Q&A: With Will Ratelle on Olympic Lifting and Hoss Olympic
Q&A: With Will Ratelle on Olympic Lifting and Hoss Olympic
The Hoss Will Ratelle and James DiBiasio dive into all things olympic weightlifting, from strength foundations needed for the olympic weightlifting movements (Snatch, Clean & Jerk) to the technical details that allow weightlifters to lift such heavy weights relative to their bodyweight.  Where to find them: IG: @Will.ratelle @jpdibiasio_ @t3performance @t3_barbell  #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #food #myths
41:05
June 10, 2022
Episode 44: Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition
Episode 44: Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition
Cutoffs & Coffee Episode 44 CT & James DiBiasio, with Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition Where to find them: IG: @therealct @jpdibiasio_ @t3performance www.pcsnutrition.com Michael Beiter is a fitness and food fanatic, and turned his love for them into a company which provides guidelines to individuals to help performance and weight loss.  Michael has been in the industry for over a decade, and recognized early on, that there were tons of misconceptions around food.  What to eat, and when to eat it.  In this episode, Mike helps us filter through fitness and food myths, so we can learn what REALLY works. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #food #myths
01:30:37
June 08, 2022
Episode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team
Episode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team
Episode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team Cutoffs & Coffee Episode 42 CT & James DiBiasio, with Ben Iannachoine, Head Strength and Conditioning Coach for the Akron Zips Football Where to find them: IG: @therealct @jpdibiasio_ @t3performance Twitter: @BenIannacchione Ben Iannacchione is in his first season as head strength and conditioning coach for University of Akron head coach Joe Moorhead in 2022.  A former standout offensive lineman who played collegiately at Boise State, Iannacchione comes to Akron after spending the 2021 campaign on the Pitt football strength and conditioning staff.  Before his time at Pitt, he spent time in the weight room’s at Kansas, Wyoming, and LSU. Coach Iannacchione is an incredible human being.  You can feel his passion for his work, and his passion for his family (both the ones who share his last name, and the one’s he coaches) from the very beginning of the conversation.  He looks at strength and conditioning as a way to help athletes develop into the best human’s they can be, worrying less about their Power Clean numbers, and more about developing each individual's strengths. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #akron #zips #ben #tattoos #spirit #faith #effort
01:40:20
June 01, 2022
Episode 42: Aric Lemon, Owner of iCryo Cryotherapy
Episode 42: Aric Lemon, Owner of iCryo Cryotherapy
Episode 42: Aric Lemon, Owner of iCryo Cryotherapy Cutoffs & Coffee Episode 42 CT & James DiBiasio, with Aric Lemon, Owner of iCryo Cryotherapy Where to find them: IG: @therealct @jpdibiasio_ @t3performance @dr_freeze18 @icryo @icryo_latham @icryo_cliftonpark @icryo_guilderland @icryo_boca Aric Lemon is an entrepreneur who is the first person to franchise an iCryo Cryotherapy facility.  He now owns 4 different locations, becoming the first person to achieve this feat.  Aric’s passionate about helping people live their life to the fullest, in their healthiest possible state.  Aric and CT met in Albany, NY, when CT was a customer of his at iCryo.  As a professional football player, CT was looking for ways to speed up his recovery, and extend his professional career, and Cryotherapy did just that. In this episode, Aric talks us through all the amazing benefits that people get at his facilities, from using cryotherapy, photobiomodulation (PBM), compression therapy, IV therapy and many more.  We’ll hear about all the things you can add to your daily routine, to help you maximize your health and immune system! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness This episode is also brought to you by iCyro Cryotherapy.  Go into any Capitol Region iCryo (Latham, Clifton Park, Guilderland) and mention this podcast, to get 1 free lifestyle service! You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #cryo #recovery #redlight #pbm #cryotherapy #cold #health #compression #aric #freeze
01:34:02
May 18, 2022
Episode 41: Dominic Jones former Professional Football Player and Co-Founder of “Legacy U”
Episode 41: Dominic Jones former Professional Football Player and Co-Founder of “Legacy U”
Cutoffs & Coffee Episode 41  CT & James DiBiasio, with Dominic Jones, former Professional Football Player and Co-Founder of “Legacy U”   Where to find them: IG: @therealct @jpdibiasio_ @t3performance @iamdominicjones @wearelegacyu wearelegacyu.com   DJ is the Co-Founder of Legacy U and Executive Director of the Legacy Youth Football League (Columbus, Ohio), is a proud father of four and husband to his beautiful wife, Heather Jones. Dominic is not only an inspirational leader, but a true philanthropist. He has spent the last six years working for the Cleveland Cavaliers franchise as the Manager of Community & Youth Affairs, and the Columbus Destroyers where he served as the team’s Director of Football Operations. During that time, he proved to be a vital asset to the Marketing and Community Relations team, developing innovative marketing strategies & community programs that advanced the company’s bottom line and overall community impact.  On this episode, DJ talks us through the amazing things he’s doing with the youth community in Columbus, OH, as well as stories from his playing days that shaped the person he is today.   This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness  You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!  The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!  #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #afl #columbus #legacy #golf #youth
01:34:15
April 27, 2022
Episode 40: Ryan Rua, MLB Career and Coaching Youth Baseball
Episode 40: Ryan Rua, MLB Career and Coaching Youth Baseball
Episode 40: Ryan Rua, MLB Career and Coaching Youth Baseball Cutoffs & Coffee Episode 40 CT & James DiBiasio, with Ryan Rua, Former Pro Baseball Player and Director of Baseball Ops with the T3 Warhawks Where to find them: IG: @therealct @jpdibiasio_ @t3performance @ryan_rua @t3_warhawks Ryan Rua was drafted in the 17th round of the 2011 MLB Draft, becoming the first player drafted from Division II Lake Erie College.  After a great professional career with the Texas Rangers, Rua has recently transitioned to coaching for the T3 Warhawks.  In this episode, he talks about his career, and how that has affected how he coaches his athletes.  A lot of great insight in this conversation for not only athletes, but also for parents of athletes. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #rua #baseball #t3warhawks #texasrangers #mlb
01:30:19
April 20, 2022
Episode 39: "Save Your Sleep" Webinar with CT
Episode 39: "Save Your Sleep" Webinar with CT
CT has been tracking, studying, and obsessing over sleep the last 5 years.  In this episode, he breaks down why we sleep, how to sleep, and different ways to use technology to hack your sleep! There are slides accompanying this audio, so it's best watched on YouTube.
01:06:04
April 13, 2022
Episode 38: Joel Smith, of Just Fly Sports Performance, on Intuitive Training
Episode 38: Joel Smith, of Just Fly Sports Performance, on Intuitive Training
Cutoffs & Coffee Episode 38 CT & James DiBiasio, with Joel Smith of Just Fly Sports Where to find them: IG: @therealct @jpdibiasio_ @t3performance @justflysports Joel Smith, MS, CSCS is a strength coach residing in the Cincinnati area. He specializes in general physical preparation, movement education (and re-education), human biomechanics, psycho-social aspects of coaching and personal development. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  In this episode, we dive into what gets Joel excited about the strength and conditioning field, and it might not be what you think.  We talk about giving athletes training menus, or options, how important it is for coaches to learn and coach a bunch of different skills, and we spend tons of time talking about training intuitively.  Get your notebooks ready, because you’re guaranteed to learn a ton from this conversation. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #joelsmith #justfly #intuitive #training #bound #justflysports
01:21:51
April 06, 2022
Episode 37: Dr. Waqas Pervaiz & Dr. Robert Block, Patient Centered Vs. Dr. Driven Care
Episode 37: Dr. Waqas Pervaiz & Dr. Robert Block, Patient Centered Vs. Dr. Driven Care
Cutoffs & Coffee Episode 37 CT & James DiBiasio, with Dr. Waqas Pervaiz & Dr. Robert Block of Malta Chiropractic. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @maltachiropractic The Dr’s join us today for our 2nd ever “Quadcast,” where we bring on two guests, for another excellent conversation.  Dr. Block and Dr. Prervaiz run a chiropractic practice in Malta, NY, where they blend rehab, strength training, and other aspects of physical wellbeing, all under one roof.  In this podcast, they take us through their approach to how they use their patient centered rehab model, in their forward thinking facility. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #chiro #malta #rehab #patient
01:46:49
March 30, 2022
Episode 36: Dr. Chris Carr, Director of Performance Psychology, Green Bay Packers
Episode 36: Dr. Chris Carr, Director of Performance Psychology, Green Bay Packers
Cutoffs & Coffee Episode 36 CT & James DiBiasio, with Dr. Chris Carr, The Director of Performance Psychology, and Team Behavioral Health Clinician with the Green Bay Packers. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Dr. Chris Carr, joined the Packers in 2020, after working as a sports and performance psychologist at St. Vincent Sports Performance in Indianapolis.  Carr has worked as a consultant for numerous professional organizations including the Packers, Indiana Pacers (2011-2020), Indiana Fever (2001-13), Oklahoma City Thunder (2008-2011), Kansas City Royals (1999-2005), Columbus Crew (1996-2000), Tasman Motorsports (1996-98) and the Arizona Cardinals (1994-95).  In Green Bay, Carr is responsible for performance psychology and mental-health services for the players, staff and organization. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #packers #nfl #greenbay #gopackgo
01:17:09
March 23, 2022
Episode 32: Special Agent John Breen, Leadership and The Military
Episode 32: Special Agent John Breen, Leadership and The Military
Cutoffs & Coffee Episode 32 CT & James DiBiasio, with Special Agent John Breen of the FBI. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Special Agent John Breen is one of a kind.  From his experience as a collegiate Rower, to his time in the military, and in his current job as an FBI Special Agent, Breen has become the ultimate leader.  In this episode, we take a deep dive into Breen’s past, as we breakdown what qualities and skills it takes to become a high performing leader. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #fbi #specialagent #breen #cleveland #leadership #comradery #workethic #drive #passion #firearms #newyork #rhodeisland #jiiujitsu
01:43:35
March 16, 2022
 Episode 35: Cory Morrow, “Walk-On Mindset” & Personal Growth
Episode 35: Cory Morrow, “Walk-On Mindset” & Personal Growth
Cutoffs & Coffee Episode 35 CT & James DiBiasio, with Coach Cory Morrow, Performance Coach at Spire Institute Academy. Where to find them: IG: @therealct @jpdibiasio_ @corymorrow @t3performance @spire_institute_acadmeny Coach Cory Morrow was a walk-on defensive back at Akron.  Having to fight for a job on the team day in and day out, taught Morrow many principals that he uses in his coaching career every single day.  We talk about his journey, learn these important habits he uses to help optimize performance, and hear his take on how critical finding your “why” is in life/training.  This entire conversion is fueled by Cory’s FIRST CUP OF COFFEE ever, which he enjoys throughout the podcast! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #spire #walkon #akronzips #akronfootball
01:19:19
March 09, 2022
Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play
Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play
Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play Cutoffs & Coffee Episode 34 CT & James DiBiasio, with Dr. Jack Lemmon, International Sports Academy (ISA) Head of Sports Performance Where to find them: IG: @therealct @jpdibiasio_ @dr.jack_jlsports Dr. Jack Lemmon is the head of strength and conditioning, and sports performance at @isa_basketball.  There he works with international athletes to help them develop their skills on and off the basketball court.  Dr. Jack started as a PT, but recognized the missing links between physical therapy and strength and conditioning.  He’s made it his goal to bring those two fields together, to be able to help as many athletes as possible. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalperformance #drjack #hoops #basketball
01:24:22
March 02, 2022
Episode 33: Molly McQueary, Creator of “Mental Reps”
Episode 33: Molly McQueary, Creator of “Mental Reps”
Episode 33: Molly McQueary, Creator of “Mental Reps” Cutoffs & Coffee Episode 33 CT & James DiBiasio, with Molly McQueary, T3 Mental Performance Coach Where to find them: IG: @therealct @jpdibiasio_ @mentalreps Molly McQueary was drawn to mental performance training, after she recognized her mental performance as a limiting factor when she was a competitive swimmer.  She has now dedicated herself to work with as many athletes as she can, to help them overcome the toughest moments in their sports.  Molly created the “Mental Reps” program to be able to reach athletes anytime they need her, from their phones.  We see this program as an absolute game changer! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance
01:10:20
February 23, 2022
Episode 31: Duncan Hewitt, Baseball Skills and Spider-man
Episode 31: Duncan Hewitt, Baseball Skills and Spider-man
Cutoffs & Coffee Episode 31 CT & James DiBiasio, with Duncan Hewitt, Professional Athlete, and Performance Coach at Pro X Athlete in Westfield, IN. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @duncanhewitt_ @proxathlete Ducan Hewitt’s two greatest loves are baseball, and Spiderman, with a close 3rd being the weight room.  You can tell, from the very beginning of the episode, how passionate of a person he is.  On this episode, Duncan talks to us about his journey from growing up playing baseball in Indianapolis, to his collegiate and professional careers, to falling in love with the weight room (at a gym ran by another former Cutoffs & Coffee Guest, Coach Tyler Miller @thecoachtylerm) and the impact that hard work has had on his life.  Culture and work ethic are two huge talking points in this podcast, and anyone who loves training, and Marvel Comics, will love this episode. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #nutrition #cressey #pitching #throwinggas #mlb #catcher #butler #spiderman #marvel #comics
01:24:07
February 16, 2022
Episode 30: Jordan Kraus Pitching Coordinator at Cressey Sports Performance
Episode 30: Jordan Kraus Pitching Coordinator at Cressey Sports Performance
Episode 30: Jordan Kraus Cutoffs & Coffee Episode 30 CT & James DiBiasio, with Jordan Kraus, Pitching Coordinator at Cressey Sports Performance. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @_jordankraus_ @csppitching Jordan Kraus has done a great job of taking the fluff out of training pitchers.  As the pitching coordinator at Cressey Sports Performance, in Massachusetts, he works with the best of the best.  In this conversion, Coach Kraus talks about what's actually important in developing pitchers, and what is just trash.  We take a deep dive into what it takes to throw gas, the best training and recovery methods for pitchers, as well as his journey through Independent ball. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available! The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #focus #sleep #bluelight #livelifestimulated #nutrition #cressey #jordankraus #pitching #throwinggas #mlb #pitch
01:09:58
January 26, 2022
Episode 29: Daniel Back Creator of Jump Science
Episode 29: Daniel Back Creator of Jump Science
Episode 29: Daniel Back Cutoffs and Coffee Episode 29 CT & James DiBiasio, with Daniel Back, Xceleration Sports Performance Lab Coach, Speed and Jump Coach, and Creator of Jump Science. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jump.science www.jump.science YouTube: Jump Science Daniel Back grew up as a, self proclaimed, “Culdesac Kid.”  Learning his love for performance, competition, and athleticism from participating in games like capture the flag, tag, and roller hockey.  He turned his passion for recreational sports into a complete dedication for training athletes. He first started training other clients in January of 2009.  As his clients started seeing good results, more got interested, and his brand grew from there. Before he knew it, he was training some of the University of Wisconsin-La Crosse basketball players, training a Division I basketball recruit from a local high school, and even running the university basketball team's preseason conditioning class as an undergraduate student. He has since moved to Austin, TX, where he coaches at Xceleration Sports, and continues to have a major impact in the online training world, with his Jump Science Program.  He’s been putting out elite content online since 2009, and after you hear this podcast, you’re going to want to pull up his YouTube channel to take even deeper dives into some of our speaking topics! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #focus #sleep #bluelight #livelifestimulated #nutrition #jumpscience #jump #dunk #daniel #bach #trainingprogram
01:33:28
January 19, 2022
Episode 28: Bobby Kaleal Owner of Heath 360 Wellness Institute
Episode 28: Bobby Kaleal Owner of Heath 360 Wellness Institute
Episode 28: Bobby Kaleal Cutoffs and Coffee Episode 28 CT & James DiBiasio, with Bobby Kaleal, Performance Coach, Entrepreneur, Keynote Speaker, Inventor, and owner of Health 360 Wellness Institute. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bob_kaleal Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations.  Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situation. He has presented to hundreds of small and large firms as well as top management teams on various topics, including resilience, how to stay motivated, and how to create performance metrics and goals. In addition to being a serial entrepreneur, Bobby is well-known for his role as the performance coach for two-time UFC Heavyweight Champion, Stipe Miocic. Miocic is widely regarded by critics, media, and commentators as the greatest UFC heavyweight fighter of all time. Bobby is credited for contributing to much of Miocic’s success and has been featured in Men’s Health and ESPN The Magazine as well as countless other top publications. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #mma #stipe #livelifestimulated #nutrition
01:25:06
January 12, 2022
Episode 27: Will Ratelle Creator of "The Hoss Project"
Episode 27: Will Ratelle Creator of "The Hoss Project"
Episode 27: Will Ratelle Cutoffs and Coffee Episode 27 CT & James DiBiasio, with Will Ratelle, Strength Coach at the University of North Dakota, Former NFL and CFL player, and creator of “The Hoss Project,” and “Launch 1.0” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @will.ratelle YouTube: Will Ratelle Podcast: The Barbell Nerds www.w2performance.com Coach Will Ratelle is a “Hoss.”  A “hoss” is defined as “a horse, who can sprint fast, jump high, lift heavy, and 360 dunk.”  As the creator of “The Hoss Project,” Coach Ratelle goes into detail about what, he believes, athletes need to be doing in the weight room, in order to maximize their outputs.  Coach recognizes that there is a certain amount of fluff in the industry, and he understands by taking this fluff out, not only will athletes be able to get bigger and stronger, but they will enjoy the process a bit more.  He’s one of the leaders of the “new school” approach to training, and he is able to articulate what he agrees with, and what he doesn’t.  Agree or disagree, this is a great conversion for anyone to hear.  We hope you enjoy the podcast, as much as we enjoyed recording it. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #hoss #ratelle #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
01:13:51
December 15, 2021
Episode 26: Shane Austin on Mental Performance
Episode 26: Shane Austin on Mental Performance
Episode 26: Shane Austin Cutoffs and Coffee Episode 26 CT & James DiBiasio, with Shane Austin, Mental Performance Coach, co-founder of Poiz,  and former professional football player. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @shaneaustin10 GetPoiz.com Shane Austin played major college football at the University of Hawaii.  Austin also played big time professional football, setting multiple team records, in the Arena Football League. But he’ll be the first one to tell you, he never passed the “eye test.”  Shorter than most professional quarterbacks, Shane had to develop an elite skill set that couldn’t be seen with the naked eye; enter visualization training.  Austin developed the mental skills he needed to thrust him past his competitors, and gave him a huge advantage on the field.  He has now taken that skill set, and been able to coach 100s of athletes to be able to give them the mental edge over competitors.  Hear his notes, techniques, and tricks that helped turn Shane Austin into a record setting professional QB.  With the help of his brother, Shane has also developed a smartphone app to guide them through a pregame visualization session, and as a favor to the podcast, we finish the conversation with Coach Austin taking James and CT through a pre-performance “game ready!” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple, and spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #mentalfocus #visualize #bluwinx #livelifestimulated #nutrition #healthyhabits
01:17:36
December 08, 2021
Episode 25: Greg Herceg "The Volleyball Strength Coach"
Episode 25: Greg Herceg "The Volleyball Strength Coach"
Episode 25: Greg Herceg Cutoffs and Coffee Episode 25 CT & James DiBiasio, with Greg Herceg, Baldwin Wallace Men’s Volleyball Asst. Coach, Head BW Men’s Volleyball Strength & Conditioning Coach, and Personal Trainer. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @the.volleyball.strength.coach Coach Greg Herceg played BIG time Division 1 Volleyball in college, and Ball State University.  He carried the passion he had for the sport, into the performance field.  Since graduating college, Greg has tried his hand in many different training and coaching modalities, including Crossfit, Olympic Weightlifting, and most recently, ATG’s Knees Over Toes training (@kneesovertoesguy).  All of this experience has helped Coach Herceg develop a comprehensive program to benefit volleyball athletes, as well as athletes who want to improve their vertical jump.  Listen to this podcast for big takeaways to be able to use in your next training session! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
01:24:50
December 01, 2021
Episode 24: Storm Woerner owner of Xcel Performance
Episode 24: Storm Woerner owner of Xcel Performance
Episode 24: Storm Woerner Cutoffs and Coffee Episode 24 CT & James DiBiasio, with Storm Woerner, owner/CEO of Xcel Performance, Functional Movement Specialist, and dedicated member of the #LungeGang Where to find them: IG: @therealct @jpdibiasio_ @t3performance @storm_woerner @xcelperformance904 Coach Storm Woerner has taken the path less traveled.  In the beginning of the conversion, he opens up about the trials and tribulations that have molded him to become the hard working, inspiring, health and fitness guru that he is today.  As the owner of Xcel Performance in Jacksonville, Fla, his entire day is filled with helping his clients become the best versions of themselves possible, and because of that, his alarm goes off every morning at 2:28am.  He trains daily before 3am, and either picks up something super heavy, or lunges for MILES at a time.  His story is fascinating, his training is inspiring, and his passion is obvious.  We hope you enjoy the conversation, as much as we enjoyed having it! This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
01:21:47
November 24, 2021
Episode 23: Brook Beecher on High Performance Nutrition
Episode 23: Brook Beecher on High Performance Nutrition
Episode 23: Brooke Beecher Cutoffs and Coffee Episode 23 CT & James DiBiasio, with Brooke Beecher, Registered Dietitian Where to find them: IG: @therealct @jpdibiasio_ @t3performance @nutritionwithbrooke NutritionwithBrooke.com “Eat your dessert!” -Brooke.  Probably didn’t think your nutritionist would tell you that, did you!?  On this episode of “Cutoffs & Coffee,” James and CT talk with Brooke Beecher, and answer all of your nutrition questions.  It’s not about being on a “diet,” it's about being consistent.  Brooke gives us the information to help us decide what we need to put into our bodies, to help health and performance.  Whether you’re an elite athlete, weekend warrior, or somewhere in between, Brooke has great suggestions for you!  We also end the conversation with a few helpful tips to help you get through the holidays! This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating
01:24:19
November 17, 2021
Episode 22: Austin Jochum owner of Jochum Strength
Episode 22: Austin Jochum owner of Jochum Strength
Cutoffs and Coffee Episode 22 CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach Where to find them: IG: @therealct @jpdibiasio_ @t3performance @austinjochum @jochumstrengthinsider Coach Austin Jochum is a forward thinker.  He is well read, well studied, well spoken, and well versed in all things training.  The once, self described “Harry Potter” Nerd, has taken his love for the fantasy book series, and turned it into a love for progress and performance for his athletes.  His path is quite a bit different than a lot of coaches, but due to his path, he’s been able to answer many questions that other coaches cannot.  Austin’s use of games, gymnastics, red lights, internal monologue, and exercise selection is one of a kind in the industry.  This conversation will open up the mind’s of coaches, and athletes alike, to the possibilities of “performance training.”  Stap in, and get ready for the ride, that is this conversation between CT, James, and Austin.  Oh, and Cleveland, he’s also a huge MGK fan.  Lace Up, and Keep Chopping Wood. This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated
01:27:07
November 03, 2021
Episode 21: Joe Petrolla on Sleeping for Performance
Episode 21: Joe Petrolla on Sleeping for Performance
Episode 21: Joe Petrolla Cutoffs and Coffee Episode 21 CT & James DiBiasio, with Joe Petrolla, CEO of Bluwinx Where to find them: IG: @therealct @jpdibiasio_ @t3performance @bluwinxglasses Joe Petrolla has been studying sleep for 33 years.  He knows, better than anybody, how important a good night’s sleep is for performance.  Even though sleep is a staple of a healthy lifestyle, Joe has seen throughout his career, how many people actually suffer from chronic issues that can be reversed by getting better quality sleep.  In this episode, Joe Petrolla tells us the scary facts behind a life of poor sleep, but he also tells us how we can reverse this problem, and start sleeping better tonight!  James and CT take a deep dive into all things sleep, and answer a few commonly asked questions around sleep, including the results of consistently taking sleep medicine, the importance of getting a sleep routine, how much sleep is an optimal amount of sleep, and the detrimental effects that blue light has on our circadian rhythm. This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Listen to the episode, for a special “Cutoffs and Coffee” listeners discount code, that can be applied at checkout for 10% your next purchase of Bluwinx blue light blocking glasses! The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking
01:09:21
October 28, 2021
Episode 20: Torrian Wilson creator of Crafting Lineman
Episode 20: Torrian Wilson creator of Crafting Lineman
Episode 20: Torrian Wilson Cutoffs and Coffee Episode 20 CT & James DiBiasio, with Coach Torrian Wilson, O Line Guru, and former NFL player.  Featuring special guest Coach Dale Rodick. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @d_r_performance @crafting_lineman T3’s very own football and skill coach Dale Rodick, joins the “Cutoffs & Coffee” crew, for their first ever “round table” conversation, featuring Offensive Lineman specialist Coach Torrian Wison.  We talk about all things offensive line training.  Specialty training for Offensive Lineman has taken off the last few years, and the coaches on this podcast have been leading the trend.  Coach Wilson, out of South Florida, drops a ton of knowledge on what separates the good lineman from the great.  Talks about his playing and coaching experience, and gives us insight on the best way for offensive lineman to train.  Coach Wilson and Coach Rodick go back and forth a bit about their training philosophies, and tell us where they believe lineman training will get to in the future.  This is a great conversation for anybody who wants to know what it takes to play at the next level, as well as anyone who works with, or plays, the offensive line position. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description!
01:22:45
October 20, 2021
Episode 19: Tim Riley creator of the "Knee Pain Program"
Episode 19: Tim Riley creator of the "Knee Pain Program"
Cutoffs and Coffee Episode 19 CT & James DiBiasio, with Tim Riley, Strength and Conditioning Coach, trainer at Kollective in Austin, TX, and creator of the “Knee Pain Program.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @TimRileyTraining Tim Riley has taken the path less traveled to get to the place he’s at in his training career.  After recovering from addiction, Coach Riley has completely dedicated his life to performance, training, and helping humans move better.  He created the “Knee Pain Program” out of necessity.  After seeing so many people deal with knee issues, Coach developed a program to help individuals reverse their symptoms of jumper's knee, and shares details of his program with the “Cutoffs & Coffee” crew.  In this episode, we discuss the many different ways to fix knee pain, to not only help performance, but also help upgrade people’s lives.  Tim’s passion for training is felt within the first few minutes of the conversion, and is carried throughout the entire podcast.  There are tips that everyone can take from this convo, and start to use today in your training. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #coachup #texas #kneepain #kneepainprogam
01:17:20
October 13, 2021
Episode 18: Tyler Miller on Foundations of a High School Strength Program
Episode 18: Tyler Miller on Foundations of a High School Strength Program
Cutoffs and Coffee Episode 18 CT & James DiBiasio, with Coach Tyler Miller, Goshen High School Head Strengh Coach, former owner of Force Barbell, and Highland Games competitor. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @thecoachtylerm Coach Tyler Miller has seen a lot of reps in his time as a strength coach.  From running teams through the weight room at the Division 1 level, to opening his own gym, and recently becoming the head strength coach for Goshen High School, Tyler knows how to help athletes achieve their best.  James and CT dig into what it takes to help humans perform at their highest level, no matter their age.  Coach Miller gives insight on the biggest things he’s learned along his strength journey, he gives his tips on what it takes to work with athletes from youth to professional, and tells us why he loves the S&C world so much.  There’s a lot of info in this conversion, but most importantly, there’s a lot of heart.  We hope you enjoy! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #highschool #exercise #ice #cold #heat #sauna #focus #hardwork #goshen
01:09:54
October 06, 2021
Episode 17, Part 2: Brian Peters of the Mindstrong Project
Episode 17, Part 2: Brian Peters of the Mindstrong Project
Cutoffs and Coffee Episode 17, Part 2 CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @brian_peters10, @themindstrongproject Brian is an all around savage.  He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams’ offenses.  Brian continues to “chase edges,” as he explains in the podcast, that he’s always looked for opportunities to level himself up, as a player, and as a human being.  Recently, his passion has led him into coaching and training athletes in the, almost unlimited, benefits of breathwork, through his company The Mindstrong Project.  In Part 2 of the conversation, we take a deep dive into a few of the things that set Brian apart from his competition.  From training at 4am, to the benefits of breathwork, we take a deep dive into what makes Brian Peters, Brian Peters. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #mindstrong #exercise #ice #cold #heat #sauna #focus
58:12
September 29, 2021
Episode 17 Part 1: Brain Peters of the Mindstrong Project
Episode 17 Part 1: Brain Peters of the Mindstrong Project
Cutoffs and Coffee Episode 17, Part 2 CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @brian_peters10, @themindstrongproject Brian is an all around savage.  He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams’ offenses.  Brian continues to “chase edges,” as he explains in the podcast, that he’s always looked for opportunities to level himself up, as a player, and as a human being.  Recently, his passion has led him into coaching and training athletes in the, almost unlimited, benefits of breathwork, through his company The Mindstrong Project.  In Part 2 of the conversation, we take a deep dive into a few of the things that set Brian apart from his competition.  From training at 4am, to the benefits of breathwork, we take a deep dive into what makes Brian Peters, Brian Peters. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #mindstrong #exercise #ice #cold #heat #sauna #focus
53:39
September 22, 2021
Episode 16: Erica Suter Soccer Speed and Strength Coach
Episode 16: Erica Suter Soccer Speed and Strength Coach
Cutoffs and Coffee Episode 16 CT & James DiBiasio, with Speed and Strength Coach Erica Suter, Host of the “Soccer Queens Podcast,” and “Girls to Queens Podcast,” and creator of Total Youth Soccer Fitness 365 & Total Youth Female Athlete Fitness training programs.  Where to find them: IG: @therealct @jpdibiasio_ @t3performance @fitsoccerqueen  Erica is a self taught, self motivated, speed and strength coach, who’s spent a decade in the field focusing on performance for the female athlete.  Coach Erica has used a simple, “Back to the Basics” type approach to transform tons of athletes, both in person and online.  In the podcast, we discuss the benefits of daily movement, how to best train youth athletes, and give the listeners tips on speed training that they can use right now to help develop their acceleration and top speed mechanics!   This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness  The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #soccer #women #youth #erica #suter #walk #run #hang #develop #meditation
01:04:04
August 20, 2021
Episode 15: Jake Tuura "The Jacked Athlete"
Episode 15: Jake Tuura "The Jacked Athlete"
Cutoffs and Coffee Episode 15 CT & James DiBiasio, with Jake Tuura, Youngstown State Assistant S&C Coach, Host of The Jacked Athlete Podcast, and creator of “Hypertrophy Clusters” and the “Vertical Jump Protocol.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @jaketuura JackedAthlete.com Jtuura2@gmail.com The Jacked Athlete Podcast Jake Tuura is not your typical strength coach.  He talks to hosts James and CT about everything he does differently, and the reasons why his tactics have made him successful in this industry.  We cover isometrics, knee/tendon health and jumpers knee, hypertrophy clusters, team training programming, mouth taping, 1x20, injury prevention vs injury reduction, and so much more.  There are so many gems to take from this conversation, whether you're a coach, or an athlete.  If you like what you heard, Jake has a podcast of his own that we suggest you checkout, called “The Jacked Athlete Podcast.” This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #hypertrophy #jump #JumpersKnee #isometic #jacketathlete
01:20:19
November 03, 2020
Episode 14: Nate Salley, “The Audible Coach,”
Episode 14: Nate Salley, “The Audible Coach,”
Cutoffs and Coffee Episode 14 CT & James DiBiasio, with Nate Salley, “The Audible Coach,” former Ohio State Buckeye Safety, NFL Draft pick, entrepreneur and motivational speaker. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @theaudiblecoach Twitter @TheAudibleCoach Www.TheAudibleCoachandConsulting.com iTunes/Spotify: Prahgress “People will never care about how much you know, until they know how much you care.” “There is danger in the comfort zone.” “I’ll never accept average, because I am built different.” Nate Salley will make you want to run through a wall for him, just as he says, former OSU Head Football Coach Jim Tressel, made his players feel.  Nate sits down with Coach’s James and CT and drops knowledge bomb after knowledge bomb, while discussing habits that you can start today that will make you start living out your purpose.  The former Buckeye team captain brings tons of passion and energy, as he gives the listers insight on his journey from a shy, introverted 7th grader, to a 4th round NFL Draft pick, to a successful entrepreneur. He speaks, in detail, on what our listeners can do immediately, to see instant, measurable success in their everyday lives.  He also finishes with a poem/rap, that you do not want to miss.  You’ll want to listen to this podcast over, and over, and over again. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description! #t3performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #ohiostate #natesalley #audiblecoach
01:23:28
September 15, 2020
Episode 13: Zach Dechant Author of “Movement over Maxes.”
Episode 13: Zach Dechant Author of “Movement over Maxes.”
Cutoffs and Coffee Episode 13 CT & James DiBiasio, with Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.” Where to find them: IG: @therealct @jpdibiasio_ @t3performance @zachdechant Movementovermaxes.com Coach Zach Dechant has been the director of Strength and Conditioning at TCU for 13 years, and he believes their culture is a huge reason for their success, as well as he and his staff’s longevity.  In this episode, the coaches highlight the “Movement Over Maxes” book, and go into detail about what makes the book so special.  They also cover the 5 fundamentals of movement that Coach Dechant believes should be in every training program, including going into depth on the isometric lunge.  Coaches, athletes, and parents will all take a ton of information from this podcast. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:03:03
September 07, 2020
Episode 12: James and CT talking about "what now!!"
Episode 12: James and CT talking about "what now!!"
Cutoffs and Coffee Episode 12 CT & James DiBiasio Where to find them: IG: @therealct @jpdibiasio_ @t3performance This episode is a follow up to “Cutoffs and Coffee” Episode 1, where James and CT discussed what they believe athletes were missing, while training during quarantine.  In this episode, entitled “What Now,” the two coaches look to give advice to athletes struggling to figure out what to do with the constantly changing sports schedule due to our current pandemic.  They also give us their “why,” by giving us some insight on what gets them out of bed every morning.  We hear inspirational success stories of clients, as well as find out the most simple things you can do TODAY to begin to level up your life! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:03:55
August 21, 2020
Episode 11: Scott Nealon, Minor League Strength and Conditioning coach for the Cleveland Indians
Episode 11: Scott Nealon, Minor League Strength and Conditioning coach for the Cleveland Indians
CT & James DiBiasio, with Scott Nealon , minor league strength and conditioning coach for the Cleveland Indians organization. Where to find them: IG: @therealct @jpdibiasio_ @t3performance Twitter: @snea42 Coach Scott Nealon has spent the last 9 years developing professional baseball players in the Cleveland Indians organization.  The Baldwin Wallace grad sits down with CT and James to discuss the intricacies of training professional baseball players, due to their demanding schedules and individual needs.  Coach Nealon explains the importance of good communication between players and coaches, as well as tells us the importance of the mental side of the game.  Coach Nealon and James also defend the overall athletic ability of baseball players vs. other professional athletes.  This podcast is for any athlete who wants to pursue professional baseball! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:10:13
August 20, 2020
Episode 10: Dr. Nick Wilson owner of Indy Family Chiropractic & Wellness
Episode 10: Dr. Nick Wilson owner of Indy Family Chiropractic & Wellness
Cutoffs and Coffee Episode 10 CT & James DiBiasio, with Dr. Nick Wilson, owner of Indy Family Chiropractic & Wellness, & limited partner of Max Living. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @askdrwilson Dr. Nick Wilson believes in transformation through natural health.  CT and James dive into many topics in this conversation, including what it ACTUALLY means to be “healthy,” the difference between treating symptoms vs. treating the cause, and what Dr. Wilson believes to be the “5 essentials” to Health and Wellness.  Stick around to the end to find out a bonus, #6 essential!  Whether you’re a parent trying to figure out what to feed your children for breakfast, or an athlete looking to maximize performance, this podcast has everything you need to know!  Checkout Dr. Wilsons YouTube channel for more amazing material. https://www.youtube.com/c/NickolasWilson This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:07:52
July 15, 2020
Episode 9: Korey Van Wyk Community Manager for Art of Coaching
Episode 9: Korey Van Wyk Community Manager for Art of Coaching
Cutoffs and Coffee Episode 9 CT & James DiBiasio, with former Northwestern College S&C Coach, current Community Manager for Art Of Coaching, and soon to be father Korey Van Wyk Where to find them: IG: @therealct @jpdibiasio_ @t3performance @korey.vanwyk @aocoaching Korey@artofcoaching.com Korey at CT starting their coaching careers at the same gym in Des Moines, Iowa.  Since then, Korey has coached and taught at the college level, and has recently transitioned into a job with Brett Bartholomew, and Art Of Coaching.  Korey takes CT and James through an in depth description of change of direction vs agility, nutrition for athletes, the benefits of quality communication, amongst other topics!  This is a great listen to coaches and athletes alike!  Checkout Koreys YouTube for video references of some of the topics discussed here! https://www.youtube.com/user/vanwyk34 This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!
01:01:11
July 15, 2020
Episode 8: Jon North of Attitude Nation
Episode 8: Jon North of Attitude Nation
Cutoffs and Coffee Episode 8 Collin Taylor & James DiBiasio, with multiple time Weightlifting Champion, Coach, and Father Jon North. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @attitudenation @doweightlifting CT and James talk with the most electrifying athlete in strength sports, Jon North, about his rise to fame, his underdog past, and his love for the sport of weightlifting.  John opens up and shares stories about his days as a Cal Strength athlete, and his journey to becoming a champion.  This is a MUST LISTEN for all athletes who want to know what it takes to become the best in what they do! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
50:55
May 21, 2020
Episode 7: Bob Beck "The Hit Doc"
Episode 7: Bob Beck "The Hit Doc"
Cutoffs and Coffee Episode 7 Collin Taylor & James DiBiasio, with “The Hit Doctor” Bob Beck Where to find them: IG: @therealct @jpdibiasio_ @t3performance @coachbeck00 Www.bobbeckbaseball.com CT and James talk with the Director of Baseball Operations at T3, T3 Elite Baseball Coach, baseball skills coach Bob Beck.  Bob talks about how he’s been able to help over 1000 athletes have success on the baseball and softball diamond, how he is able to get the most out of athletes in and outside of the batting cages, and how many hitting sessions it would take for him to help CT get a hit off a major league pitcher!  You don’t want to miss this one! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
01:06:34
May 14, 2020
Episode 6: Nick Winkelman author of “The Language of Coaching”
Episode 6: Nick Winkelman author of “The Language of Coaching”
Cutoffs and Coffee Episode 6 Collin Taylor & James DiBiasio, with author of “The Language of Coaching” Nick Winkelman Where to find them: IG: @therealct @jpdibiasio_ @t3performance @nickwinkelman Www.thelanguageofcoaching.com CT and James sit down with the Head of Athletic Performance and Science for The Irish Rugby Football Union, Nick Winkelman.  This awesome discussion covers so many topics, from Nick’s insanely popular new book, to how his hard work and perseverance put him in a position to train some of the worlds top athletes, to his love for house music.  Nick is changing the game, you don’t want to miss this conversation! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
52:26
May 14, 2020
Episode 5: with Lee Taft "The Speed Guy"
Episode 5: with Lee Taft "The Speed Guy"
Cutoffs and Coffee Episode 5 Collin Taylor & James DiBiasio, with “The Speed Guy” Lee Taft. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @leetaft Www.LeeTaft.com CT and James chat with “The Speed Guy” Lee Taft, and get a ton of info from Lee’s 30+ years in the game.  Lee talks about his training philosophy, his garage gym workouts, and how he was almost known as “The Cone Guy,” among many other awesome topics!  You might want to listen to this a few times! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
01:10:57
May 08, 2020
Episode 4: with Rob Oshinskie Owner of Victory Sports and Fitness
Episode 4: with Rob Oshinskie Owner of Victory Sports and Fitness
Cutoffs and Coffee Episode 4 Collin Taylor & James DiBiasio, with Owner of Victory Sports and Fitness, and S&C veteran Rob Oshinski. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @victory_sports_fitness FB: Rob Oshinski, Victory Sports Performance Email: RobO@victorynation.com CT and James discuss, among many other things, the insane benefits on single leg training, with Coach Rob Oshinski.  Rob goes in depth about how he’s turned college football players into big time NFL players without using the bilateral squat exercise in training!  This talk will blow your mind! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
01:10:23
April 30, 2020
Episode 3: with Reggie Hodges Author of "Thrive "
Episode 3: with Reggie Hodges Author of "Thrive "
Cutoffs and Coffee Episode 3 Collin Taylor & James DiBiasio, with Owner of Pro Sports Performance, head coach of PSP Weightlifting, author of the book Thrive, and former NFL Punter Reggie Hodges. Where to find them: IG: @therealct @jpdibiasio_ @t3performance @reggie_hodges CT and James talk to former NFL Punter Reggie Hodges about his transition from the NFL into the weightlifting world, how important mentors are, and hear all about Reggie’s new book called “Thrive.”  Along with so much other great content, as a bonus, Reggie tells us the story about his NFL Record Breaking run! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
01:06:52
April 30, 2020
Episode 2: Justin Fraizer on Human Movement
Episode 2: Justin Fraizer on Human Movement
Cutoffs and Coffee Episode 2 Collin Taylor & James DiBiasio, with Strength and Conditioning Coach Justin Frazier Where to find them: IG: @therealct @jpdibiasio_ @t3performance @justin_frazier05 Twitter: @JFraz_05 CT and James sit down with Indianapolis based S&C Coach, and super strong dude Justin Frazier.  Justin goes into detail describing his training protocols for different types of athletes, talks how he uses basic human movement methodology to breakdown exercise, and gives us his recommendations on his favorite coffee!  Check out his social media before listening to his podcast.  Coach Frazier drops tons of knowledge bombs on his instagram! This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
47:42
April 30, 2020
Episode 1: What are we missing?
Episode 1: What are we missing?
Cutoffs and Coffee Episode 1 Collin Taylor & James DiBiasio Where to find them: IG: @therealct @jpdibiasio_ @t3performance CT and James cover training under quarantine, the impact of mindset on training and sports, and what the strength and conditioning community could do to get better as a whole. This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com
26:15
April 30, 2020