Better Days Wellbeing
By James Stevens
We all have wellbeing, and we all need to look after ourselves. We explore all aspects of wellbeing and look to add in positivity into your daily life.
Better Days WellbeingOct 19, 2022
00:00
01:20
Blog: What is normal?
This episode is also available as a blog post: betterdayswellbeing.com/2022/10/13/blog-what-is-normal/
Oct 19, 202201:20
Blog: World Mental Health Day 2022
This episode is also available as a blog post: betterdayswellbeing.com/2022/10/10/blog-world-mental-health-day-2022/
Oct 17, 202201:39
Blog: Just stop
This episode is also available as a blog post: betterdayswellbeing.com/2022/10/08/blog-just-stop/
Oct 15, 202201:10
Blog: Reboot
This episode is also available as a blog post: betterdayswellbeing.com/2022/09/25/blog-reboot/
Oct 13, 202202:07
Blog: Just do it.
This episode is also available as a blog post: betterdayswellbeing.com/2022/09/05/blog-just-do-it/
Sep 16, 202201:51
Blog: Sitting down here
This episode is also available as a blog post: betterdayswellbeing.com/2022/08/05/blog-sitting-down-here/
Sep 15, 202201:14
Blog: Life, my way.
This episode is also available as a blog post: betterdayswellbeing.com/2022/08/20/blog-life-my-way/
Sep 13, 202203:20
Blog: Weak?
This episode is also available as a blog post: betterdayswellbeing.com/2022/08/15/blog-weak/
Sep 09, 202201:37
Blog: What I don’t want
This episode is also available as a blog post: betterdayswellbeing.com/2022/09/08/blog-what-i-dont-want/
Sep 08, 202201:26
Blog: I love getting older
This episode is also available as a blog post: betterdayswellbeing.com/2022/09/04/blog-i-love-getting-older/
Sep 05, 202200:48
Blog: Exercise when recovering from illness and injury
This episode is also available as a blog post: betterdayswellbeing.com/2022/08/08/blog-exercise-when-recovering-from-illness-and-injury/
Sep 04, 202201:22
Blog: Story of life
This episode is also available as a blog post: betterdayswellbeing.com/2022/09/02/blog-story-of-life/
Sep 02, 202201:46
Blog: Time after time
This episode is also available as a blog post: betterdayswellbeing.com/2022/07/28/blog-time-after-time/
Aug 05, 202202:51
Blog: Absence
This episode is also available as a blog post: betterdayswellbeing.com/2022/06/18/blog-absence/
Jun 21, 202201:12
Blog: In a moment like this
This episode is also available as a blog post: betterdayswellbeing.com/2022/06/10/blog-in-a-moment-like-this/
Jun 19, 202200:55
Blog: A happy place
This episode is also available as a blog post: betterdayswellbeing.com/2022/06/09/blog-a-happy-place/
Jun 17, 202201:59
Blog: With Pride
This episode is also available as a blog post: betterdayswellbeing.com/2022/06/15/blog-with-pride/
Jun 15, 202204:47
Blog: My current exercise goal
This episode is also available as a blog post: betterdayswellbeing.com/2022/06/02/blog-my-current-exercise-goal/
Jun 02, 202201:07
Blog: Signing Off
This episode is also available as a blog post: betterdayswellbeing.com/2022/06/01/blog-signing-off/
Jun 01, 202201:53
Blog: Do you practice escapism?
This episode is also available as a blog post: betterdayswellbeing.com/2022/05/14/blog-do-you-practice-escapism/
May 20, 202201:39
Blog: With thanks
This episode is also available as a blog post: betterdayswellbeing.com/2022/04/29/blog-with-thanks/
May 13, 202201:11
Selfcare is not selfish
This episode is also available as a blog post: betterdayswellbeing.com/2022/05/11/selfcare-is-not-selfish/
May 11, 202201:39
Blog: The voyage home
This episode is also available as a blog post: betterdayswellbeing.com/2022/05/01/blog-the-voyage-home/
May 11, 202201:33
Blog: I’m not crazy
This episode is also available as a blog post: betterdayswellbeing.com/2022/05/09/blog-im-not-crazy/
May 09, 202202:43
Blog: A moment in time
This episode is also available as a blog post: betterdayswellbeing.com/2022/04/28/blog-a-moment-in-time/
Apr 30, 202201:14
Blog: My Marathon Journey
This episode is also available as a blog post: betterdayswellbeing.com/2022/04/24/blog-c-19-to-26-2-my-marathon-journey/
Apr 30, 202203:37
Blog: Solo travel
This episode is also available as a blog post: betterdayswellbeing.com/2022/04/24/blog-solo-travel/
Apr 28, 202201:09
Blog: Disconnected joy
This episode is also available as a blog post: betterdayswellbeing.com/2022/04/16/blog-disconnected-joy/
Apr 22, 202201:34
Blog: look to the future
This episode is also available as a blog post: betterdayswellbeing.com/2022/04/11/blog-look-to-the-future/
Apr 11, 202201:16
Blog: Exercise Therapy
This episode is also available as a blog post: betterdayswellbeing.com/2022/04/07/blog-exercise-therapy/
Apr 10, 202201:49
Blog: Down time
This episode is also available as a blog post: betterdayswellbeing.com/2022/03/27/blog-down-time/
Apr 07, 202200:51
Blog: Sleep Time
This episode is also available as a blog post: betterdayswellbeing.com/2022/03/18/blog-sleep-time/
Mar 18, 202201:45
Blog: My Anxiety Attack: How it felt.
This episode is also available as a blog post: betterdayswellbeing.com/2022/03/15/blog-my-anxiety-attack-how-it-felt/
Mar 15, 202203:38
Blog: Hello, how are you?
This episode is also available as a blog post: betterdayswellbeing.com/2022/03/09/blog-hello-how-are-you/
Mar 11, 202201:31
Blog: Go with gratitude
This episode is also available as a blog post: betterdayswellbeing.com/2022/03/05/blog-go-with-gratitude/
Mar 09, 202201:04
Blog: intermission
This episode is also available as a blog post: betterdayswellbeing.com/2022/02/27/blog-intermission/
Feb 28, 202200:55
Blog: Stop being judgemental!
This episode is also available as a blog post: betterdayswellbeing.com/2022/02/24/blog-stop-being-judgemental/
Feb 26, 202201:58
Blog: Loneliness
This episode is also available as a blog post: betterdayswellbeing.com/2022/02/14/blog-loneliness-2/
Feb 24, 202203:09
Blog: recovery part two
This episode is also available as a blog post: betterdayswellbeing.com/2022/02/06/blog-recovery-part-two/
Feb 10, 202202:51
Blog: Recovery
This episode is also available as a blog post: betterdayswellbeing.com/2022/01/30/blog-recovery/
Feb 03, 202201:46
Blog: the clock will stop ticking
This episode is also available as a blog post: betterdayswellbeing.com/2022/01/20/blog-the-clock-will-stop-ticking/
Feb 01, 202200:53
Blog: Working from home survival
This episode is also available as a blog post: http://betterdayswellbeing.com/2022/01/05/blog-working-from-home-survival/
The link referred to in this podcast is here: https://inews.co.uk/inews-lifestyle/money/working-from-home-how-to-beat-wfh-fatigue-back-to-office-january-1380278
Jan 06, 202202:08
Blog: Carry on my wayward son
This episode is also available as a blog post: betterdayswellbeing.com/2021/12/21/blog-carry-on-my-wayward-son/
Dec 25, 202101:36
Happy Weekend or Happy Christmas
This episode is also available as a blog post: betterdayswellbeing.com/2021/12/24/happy-weekend-or-happy-christmas/
Dec 24, 202100:32
Blog: Ready for a break
This episode is also available as a blog post: betterdayswellbeing.com/2021/12/22/blog-ready-for-a-break/
Dec 23, 202101:31
Blog: Not everyone celebrates Christmas…
This episode is also available as a blog post: betterdayswellbeing.com/2021/12/17/blog-not-everyone-celebrates-christmas/
Dec 19, 202101:48
Blog: Pandemic Wellbeing
This episode is also available as a blog post: betterdayswellbeing.com/2021/12/18/blog-pandemic-wellbeing/
Dec 18, 202101:19
Blog: Keep on running
This episode is also available as a blog post: betterdayswellbeing.com/2021/12/11/blog-keep-on-running/
Dec 11, 202102:10
Blog: Rubbish?
This episode is also available as a blog post: betterdayswellbeing.com/2021/12/09/blog-rubbish/
Dec 09, 202101:18
Christmas & Fitness
This episode is also available as a blog post: betterdayswellbeing.com/2021/12/04/christmas-fitness/
Dec 07, 202102:30