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Win the Day

Win the Day

By James Whittaker

Ready to Win the Day®?

Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too.

Featuring exclusive interviews with:
• Billion-dollar founders
• #1 NY Times bestselling authors
• Medical experts
• World champion athletes
• Special forces operators
• And more...

Hit 'subscribe' and let's #WinTheDay 🚀
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59. Use Your Voice to Change the World with Ronsley Vaz (founder, We Are Podcast) | Win the Day™ podcast with James Whittaker

Win the DayOct 12, 2021

00:00
55:06
179. Stop Trying (Start Doing) 🚀

179. Stop Trying (Start Doing) 🚀

Do or do not, there is no try.” – Yoda

In this minisode, we're going to talk about the problem with trying and how that language broadcasts a lack of commitment to all those around you.

It's one of my pet hates. You're about to see why!

If you've got something big on your to-do list that you really want to achieve, this one's for you...

Onward and upward always,

James

PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events

_

Show links:

🚀 Register for the 2024 Win the Day Mastermind

💌 Send me an email: ⁠⁠⁠info@jamewhitt.com⁠⁠⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

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Your support is greatly appreciated 🙏

#WinTheDay

PS — In case you missed it: ⁠⁠⁠⁠The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178

Mar 27, 202408:59
178. The Mindful Body with Dr. Ellen Langer (Harvard psychologist) 🧠

178. The Mindful Body with Dr. Ellen Langer (Harvard psychologist) 🧠

Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson

You have much more power over your own fate than you believe 💡

When you understand that, you can bend reality to your will and create favorable outcomes, in all areas of your life.

Today, we sit down with Harvard psychologist, Dr. Ellen Langer, known as the mother of mindfulness. Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons.

Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released.

If you’d like to know how to harness the power of your own mind to dramatically increase your health, happiness, and performance, this one’s for you…

In this episode:

  • How labels, positive or negative, can alter your destiny;
  • Proven psychological tips to upgrade your daily routine;
  • How to adjust the behavior of someone important to you;
  • Thinking your way out of chronic stress and anxiety; and
  • How to harness the power of your own mind to dramatically increase your health, happiness, and performance.


Let’s WIN THE DAY with Dr. Ellen Langer!

_

🎬 4K video version: ⁠⁠⁠⁠https://youtu.be/9VOyas7SJl8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 Blog version: ⁠⁠⁠⁠https://jameswhitt.com/health-healing-happiness-dr-david-rabin⁠

_

Show links:

🎯 Take the ⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan

📚 ‘⁠The Mindful Body: Thinking our way to chronic health⁠’ by Ellen Langer

⚡ Ellen Langer website

📝 Ellen Langer Facebook

📷 Ellen Langer Instagram

🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:17 Who is Ellen Langer

1:51 Interview starts

3:10 What does it mean to be “mindful” vs “mindless”?

4:23 How to become more mindful

7:45 Everything you know can be wrong

9:19 Facts are just probabilities

11:24 How Ellen Langer comes up with a research study

12:01 What is the counterclockwise study

15:40 Mind-body unity

17:52 How Ellen Langer sets goals

20:29 The Mindful Body by Dr. Ellen Langer

22:09 Our expectations tend to be fulfilled (do instead of try)

25:19 Behavior makes sense from the actor’s perspective

27:11 How to turn a bad habit into a good habit

30:46 Where mindfulness meets high performance

32:17 How to change someone’s behavior

37:20 Why the medical system is failing us

40:21 Stress is psychological

43:44 Why we trust pills, prescriptions, and professionals

49:38 Instant gratification

52:39 The unknown power of the human mind

56:54 How to make decisions (make the decision right)

1:01:43 Affirmation

1:03:25 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176

Mar 19, 202401:07:11
177. Do Hard Things 💪

177. Do Hard Things 💪

Do one thing every day that scares you.” – Eleanor Roosevelt

In this minisode, we're going to talk about the source of infinite energy and how to sustain it. If you're in a slump or feeling a little too comfortable, this one's for you...

Onward and upward always,

James

PS - Take the ⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠ and download your FREE personalized action plan:

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com⁠⁠⁠

_

Show links:

🍏 Enroll in the ⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠

💌 Send me an email: ⁠⁠info@jamewhitt.com⁠⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

#WinTheDay

PS — In case you missed it: ⁠⁠⁠Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174

Mar 13, 202405:30
176. Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro)

176. Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro)

If you are not your own doctor, you are a fool.” — Hippocrates

Dr. David Rabin has built a career out of curing the incurable – and now he’s on a mission to revolutionize health and medicine.

I sat down with Dr. Dave to learn more about his work as a neuroscientist, psychiatrist, and health tech entrepreneur, and to discover just how much power we have to heal ourselves from injury and illness.

For some background, Dr. Dave is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur. His company Apollo Neuroscience has developed the first wearable scientifically-verified technology that actively improves energy, focus, and relaxation.

Dr. Dave has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders, as well as chronic stress.

He is also the co-founder and executive director of the Board of Medicine, a nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines.

If you’re ready to kickstart your own health, healing, and happiness, this one’s for you 💪

In this episode:

  • The impact of chronic stress in how we live today
  • What role you should play in your own health journey
  • Why safety is the root of all healing
  • The #1 skill you should be teaching your children; and
  • How to kickstart your own health, healing, and happiness.


Let’s WIN THE DAY with Dave Rabin!

_

🎬 4K video version: https://youtu.be/9VOyas7SJl8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 Blog version: https://jameswhitt.com/health-healing-happiness-dr-david-rabin

_

Show links:

🎯 Take the ⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠ and get your FREE personalized action plan

⚡ Dr. David Rabin website

⚡ Apollo Neuro website

📝 Dr. David Rabin LinkedIn

📷 Dr. David Rabin Instagram

🍏 Enroll in the ⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:25 Who is Dr. David Rabin?

1:48 Interview starts

4:20 Growing up in a culture of questioning everything

6:31 How to raise independent children who can think for themselves

9:35 Never judge your emotions (and why kids need to learn how to breathe)

13:12 The problem with growing up Jewish in America

16:55 How to manage the transition from childhood to adulthood (and the gift of gratitude)

20:57 How your thoughts create your reality

26:02 How to stop passing trauma to your children

30:40 Safety is at the root of healing – and how to heal anyone

33:30 Should pharmaceutical companies be allowed to advertise

35:51 Placebo vs Nocebo

38:34 How much of our brain do we use – and how to live to your potential

41:30 How to help someone change their mindset

45:37 How to heal from painful memories

48:50 What you need to know and understand to overcome anxiety

52:09 Apollo Neuro wearable

1:00:04 What are the most important parenting skills

1:04:30 Affirmation

1:07:03 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174

Mar 05, 202401:12:22
175. How to Crush Your Neverending To-Do List 🏎️

175. How to Crush Your Neverending To-Do List 🏎️

I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent.”— Dwight D. Eisenhower

In this minisode, we're going to tackle one of the great mysteries of success: how you raise the urgency of what you know needs to be done but that you're naturally resistant to doing.

Onward and upward always,

James

PS - Take the ⁠⁠⁠Win the Day Quiz⁠⁠⁠ and download your FREE personalized action plan:

👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com⁠⁠

_

Show links:

🍏 Enroll in the ⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠

💌 Send me an email: ⁠info@jamewhitt.com⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

#WinTheDay

PS — In case you missed it: ⁠⁠Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174

Feb 28, 202411:28
174. Enjoy the Climb with Jenn Drummond (record-breaking mountaineer) 🏔️

174. Enjoy the Climb with Jenn Drummond (record-breaking mountaineer) 🏔️

You’re off to great places. Today is your day! Your mountain is waiting, so get on your way!” – Dr. Seuss

In 2018, a horrific car accident brought Jenn Drummond just inches from death...

The authorities and experts couldn’t figure out how she had managed to survive against such impossible odds. But for Jenn, it was an important realization that while we cannot control when we leave this life, we can choose how we live it.

Since then, Jenn has become the first woman to climb the World's Seven Second Summits – the second tallest mountains on every continent. That includes K2, the second-highest mountain on Earth, widely considered the toughest and most dangerous mountain to climb.

In this episode:

  • The fateful night that changed Jenn’s life forever
  • How to stay positive when it feels like everything is against you
  • The most interesting moments from her mountaineering adventures; and
  • How to reach the summit of your greatest challenge.


Let’s WIN THE DAY with Jenn Drummond!

_

🎬 4K video version: https://youtu.be/IpZWhaUXd2g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 Blog version: https://jameswhitt.com/enjoy-the-climb-jenn-drummond

_

Show links:

🎯 Take the ⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠ and get your FREE personalized action plan

⚡ Jenn Drummond website

📝 Jenn Drummond Facebook

📷 Jenn Drummond Instagram

📚 ‘Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals’ by Jenn Drummond

🍏 Enroll in the ⁠⁠Win the Day ⁠⁠⁠⁠Accelerator⁠⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:31 Who is Jenn Drummond

2:02 Interview starts

3:03 What life was like for Jenn Drummond before her accident

5:23 What happened to Jenn Drummond (car accident)

8:53 What car was Jenn Drummond driving

9:44 Mindset change after the accident

12:25 Learn how to slow down and be present

15:10 Becoming the first woman to climb the world’s seven second summits

18:54 Put people over peaks in whatever you do

21:59 What it’s like at to reach the summit of K2

23:15 Climbing the world’s deadliest mountains

27:48 When confidence can kill you

28:44 Climbing over dead bodies on Mt Everest

29:59 “BreakProof” by Jenn Drummond

31:00 Big goals require big teams

33:17 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author): Ep 170

Feb 20, 202436:23
173. Add These 3 Things to Your Daily Routine ⚡️

173. Add These 3 Things to Your Daily Routine ⚡️

The First Law of Holes: When you're in one, stop digging.” ― Denis Healey

In this minisode, I'll walk you through the 3 most important things you need to add to your daily routine so you can create more momentum and opportunity in your life.

If there's a question you'd like me to answer on an upcoming episode, post it in the Win the Day Facebook group.

Onward and upward always,

James

PS - Take the ⁠⁠Win the Day Quiz⁠⁠ and download your FREE personalized action plan:

👉 ⁠⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com⁠

_

Show links:

🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠

💌 Send me an email: info@jamewhitt.com

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_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

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Feb 14, 202415:34
172. Ageless Living with David Stewart (founder, AGEIST) 🦸🏻

172. Ageless Living with David Stewart (founder, AGEIST) 🦸🏻

Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon

What if you could become more superhuman the older you got? After all, it’s function – not age – that makes the biggest difference to how you feel.

Joining us today is David Stewart, the founder and face of AGEIST, a media company dedicated to championing the vitality, influence, and contributions of the modern 50-plus demographic.

As a leading authority in this field, Dave has been featured in the Wall Street Journal, The Times, and Forbes magazine. He also consults for a wide range of Fortune 500 brands and businesses.

Outside of this work, he is an award-winning photographer and creative director, whose portfolio includes multiple magazine covers and global advertising campaigns.

In this episode, we’re going to talk about:

  • How to extract the most joy and fulfillment from the later stages of life
  • The biggest mistakes people make when they turn 50
  • Why retiring is the fastest way to die; and
  • The mindset you need to cultivate to stay strong, healthy, and happy.


Let’s WIN THE DAY with David Stewart!

_

🎬 4K video version: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OdJStZ5wAJE

📖 Blog version: https://jameswhitt.com/ageless-living-david-stewart

_

Show links:

🎯 Take the ⁠⁠⁠Win the Day Quiz⁠⁠⁠ and get your FREE personalized action plan

⏳ AGEIST website

📷 AGEIST Instagram

⚡ David Stewart website

📷 David Stewart Instagram

🎤 TEDx Talk ’Redesigning Age’ by David Stewart

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_

Timemarkers:

0:32 Who is David Stewart

1:42 Interview starts

3:25 The poverty of imagination (mentors and martial arts)

6:15 How to know if you should get married

7:34 Being an entrepreneur vs an employee

10:58 Functional age vs biological age

12:40 How to launch a business at 56 years old

16:02 How David Stewart made AGEIST a success

18:22 Know your values in business

20:12 “Age is the aggressive pursuit of comfort.” – Gary Brecka

23:14 David Stewart’s daily routine

24:11 Win the Day action plan

25:19 5 steps to your super age

27:28 The biggest mistakes people make when they turn 50

29:57 Why people get divorced later in life

31:19 Why retirement can kill you

33:01 The problem with old politicians

37:18 How young people can better support their parents and grandparents

40:13 How to find meaning and purpose if you’re in a rut

41:50 How to create a vision for your own death

43:05 Rocket Round

_

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This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164

Feb 06, 202448:60
171. Find Your Angel (A Tribute to Dr. Mark Goulston) 😇

171. Find Your Angel (A Tribute to Dr. Mark Goulston) 😇

"Be kind. Be curious. Get shit done." — Dr. Mark Goulston

Welcome back to Win the Day Wednesday!

Recently, my dear friend and mentor Dr. Mark Goulston passed away. He appeared on the podcast twice and clips from those episodes amassed 1M+ views.

Much of Dr. Mark's life was driven by the quote, "I saw the angel in the marble and carved until I set him free," from Michelangelo in reference to sculpting his masterpiece David.

Dr. Mark spent his career finding the angel in people, especially when they didn't see it in themselves, and setting them free.

This minisode includes 5 of the best lessons from Dr. Mark Goulston...

Onward and upward always,

James

_

Show links:

🧠 Win Your Mental Health with Dr. Mark Goulston: Ep 109

🎞️ I’m Dying to Tell You with Dr. Mark Goulston: Ep 162

📖 Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Dr. Mark Goulston

🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠

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_

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💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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_

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🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PS — In case you missed it: Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author): Ep 170

Jan 31, 202414:53
170. Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author) 🇺🇸

170. Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author) 🇺🇸

Nothing will work unless you do.” – Maya Angelou

Today, we’re sitting down with one of the great spiritual leaders of all time, Marianne Williamson, who is also running for President of the United States in 2024.

Marianne is the author of 15 books, four of which have been #1 New York Times bestsellers, and she has been the catalyst for some of today’s great change-makers to transform the world.

Throughout her career, Marianne has worked on poverty, anti-hunger and racial reconciliation issues. She is the founder of Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989.

Becoming President of the United States is about as lofty as a goal gets, but she’s spent her 30+ year career preparing for this moment.

The pillars of her Presidential campaign are:

  • The restoration of America’s middle class, including universal healthcare, tuition free college and tech school, and a guaranteed living wage;
  • The establishment of a Department of Peace and the Department of Children and Youth;
  • The declaration of a Climate Emergency to mass mobilize for the development of a green energy grid; and
  • Ending America’s Drug War.

Marianne believes the transformation of American society requires that we address the root causes of the problems, rather than just their symptoms – a focus that every country in the world should get behind.

She’s running for the Democratic nomination. If elected, Marianne will be the first female, the first mother, and the first grandmother to be President of the United States.

In this episode:

  • The biggest problems facing the world today – and how to solve them;
  • How to disrupt the educational system to properly empower the next generation;
  • The dirty world of politics and her plan to give it a complete overhaul; and
  • What you can do to step into your power and transform the world.


Let’s WIN THE DAY with Marianne Williamson!

_

🎬 4K video version: ⁠⁠⁠https://youtu.be/D2byK46Sn4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📖 Blog version: ⁠⁠⁠https://youtu.be/D2byK46Sn4w

_

Show links:

🇺🇸 Support Marianne Williamson for President

📝 Marianne Williamson Facebook

📷 Marianne Williamson Instagram

🌎 Marianne Williamson Twitter

📚 ‘A Return to Love: Reflections on the Principles of "A Course in Miracles"’ by Marianne Williamson

🎤 TEDx Talk ‘The New American Story’ by Marianne Williamson

🎯 Take the ⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠ and get your FREE personalized action plan

🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠

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_

Timemarkers:

0:27 Who is Marianne Williamson

2:39 Interview starts

3:58 Why some people succeed and others fail

5:35 What are the biggest issues facing the US and the world today

7:31 How to deliver unity and kindness when the media profits from negativity and division

10:28 The fundamental pillars of the Democratic Party

12:46 Freedom of speech on social media

19:52 How to balance handouts with individual empowerment

21:26 How to change the educational system

24:51 How to restore the middle class

27:42 How to bring peace to Ukraine and the Middle East

33:08 How to eradicate poverty throughout the world

34:45 Military industrial complex

35:34 Grading the performance of Joe Biden and Donald Trump

36:01 Marianne Williamson’s morning routine

39:08 Affirmation

39:30 Rocket Round

_

Want to support the show?

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3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠⁠11 Tips to Win the Day (Highlights from the Year so Far): Ep 166

Jan 24, 202443:33
169. How to Make 2024 Your Best Year Yet 🎨

169. How to Make 2024 Your Best Year Yet 🎨

Champions don't show up to get everything they want; they show up to give everything they have.” — Alexander den Heijer

Welcome to the first brand new episode of 2024!

I hope you're feeling rested, recharged, and ready to give this year everything you’ve got.

In this minisode, I'll walk you through the WIN Method so you can use it to make 2024 your best year yet...

Onward and upward always,

James

PS - Take the Win the Day Quiz and get your FREE personalized action plan:

👉 ⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com

_

Show links:

🍏 Enroll in the ⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

#WinTheDay

Jan 17, 202410:29
168. Get Comfortable Being Uncomfortable with Rich Diviney (Navy SEAL Commander) | From the Vault 🔱

168. Get Comfortable Being Uncomfortable with Rich Diviney (Navy SEAL Commander) | From the Vault 🔱

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." — Marianne Williamson

Welcome to our first episode of 2024!

This is the second and final 'from the vault' episode we've been publishing during the holiday season — and there's no better one to set the tone for who need to become to achieve the lofty goals you have.

In a career spanning more than 20 years, Navy SEAL Commander Rich Diviney completed more than a dozen overseas deployments and was intimately involved with the selection process for the most elite special forces unit.

Since retiring from the Navy, Rich has taught leadership and optimal performance to business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, Zoom, and Deloitte.

His book, The Attributes: 25 Hidden Drivers of Optimal Performance, is an epic read about the attributes we need to unlock and the skills we need to develop.

In this episode:

  • The keys to optimal performance in all areas of life
  • How Rich made it through one of the most grueling selection processes on the planet
  • The most important lessons from his 20-year Navy SEAL career, and
  • How you can harness the right attributes for massive success in 2024 and beyond.

Let’s WIN THE DAY with Rich Diviney!

Onward and upward always,

James

PS - Take the Win the Day Quiz and get your FREE personalized action plan:

👉 ⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com

_

Show links:

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164

Jan 09, 202401:10:40
167. Upgrade Your Relationship with John Gray (#1 NY Times bestselling author of ‘Men are from Mars, Women are from Venus’ series) | From the Vault 💌

167. Upgrade Your Relationship with John Gray (#1 NY Times bestselling author of ‘Men are from Mars, Women are from Venus’ series) | From the Vault 💌

"The only thing we never get enough of is love; and the only thing we never give enough of is love." — Henry Miller

Welcome to our final episode of 2023!

If you want the most impactful and memorable moments from the podcast throughout the year, check out Episode 166.

This is the first of two 'from the vault' episodes we'll be publishing during the holiday season; the second will be out on 9th January. In fact, there's no better episode from the vault than the one we're bringing you today with John Gray.

John is the author of mega-bestseller, Men Are from Mars, Women Are from Venus, which catapulted him to being recognized as the leading relationship expert in the world. It also spawned a book series that has sold over 50 million copies in 50 different languages in 150 different countries.

Our episode quickly became the most popular episode ever recorded of the Win the Day podcast. The full-length video version has more than 90K views on YouTube and is still growing fast.

John says some often uncomfortable things, but they’re so important to not only understand ourselves but the people we’ve committed our lives to.

There’s no better episode to bring from the vault than this one.

In this episode:

  • Proven tips to immediately strengthen your relationship
  • The biggest mistakes people make in the home
  • Secrets of a happy marriage;
  • How to achieve your highest level of fulfillment.
  • And so much more!

Let’s WIN THE DAY with Dr. John Gray!

Onward and upward always,

James

PS - The ⁠⁠⁠⁠⁠Win the Day Accelerator⁠⁠⁠⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.

Join now with limited launch pricing:

👉 ⁠⁠⁠⁠⁠https://www.success.com/win⁠⁠⁠

_

Show links:

🍏 Enroll in the ⁠⁠Win the Day ⁠⁠⁠⁠Accelerator⁠⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164

Dec 19, 202356:48
166. 11 Tips to Win the Day (Highlights from the Year so Far) 🧨

166. 11 Tips to Win the Day (Highlights from the Year so Far) 🧨

Be tolerant with others and strict with yourself.” — Marcus Aurelius

What a year it's been! In 2023, we've had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators.

This episode is a recap of the most impactful moments from the podcast in the second half of the year. (If you missed the recap from the first half of the year, check out Episode 142 or click here.)

A BIG thank you for your help and generosity in spreading the word. The show now has 40M+ views and is growing quickly.

The mission, to be very clear, is to help every person on the planet to activate their Winning Life. To make this a reality, here are three ways you can help right now:

  1. Hit the ‘subscribe’ button wherever you’re watching or listening to this podcast.
  2. Leave a 5-star rating on Apple Podcasts and Spotify, and
  3. Share your favorite episode with someone who needs to hear it.


Without further ado, here are the best moments from the Win the Day podcast in 2023...

Onward,

James

PS - The ⁠⁠⁠⁠⁠Win the Day Accelerator⁠⁠⁠⁠⁠ is now available! Enjoy lifetime access to one of the most transformational courses ever created — backed by a 100% results guarantee. Join now with limited launch pricing:

👉 ⁠⁠⁠⁠⁠https://www.success.com/win⁠⁠⁠⁠

_

Timemarkers:

3:19 Fall in love with yourself first (Nina Aouilk)

4:55 Turn your setback into a comeback (Tim Storey)

6:27 Share the heavy lifting in your household (Michael Perry)

8:02 Understand the value of time (Nick Sonnenberg)

9:45 Take your life one day at a time (Andrew Sullivan)

12:27 Save your marriage before it’s too late (Dr. Mark Goulston)

14:12 The size of your question determines the size of your result (Mark & Crystal Victor Hansen)

16:13 The tragedy isn’t death, it’s never living to begin with

18:55 Happiness is not correlated to how much money you make (Jay Abraham)

21:18 Do the reps – and get the feedback (Matt Abrahams)

22:15 Think about what you want your children to remember (Lauren Karan)

_

Resources / links mentioned:

10 Steps to Win the Day (Highlights from the First Half of 2023)

Live Your Miracle with Tim Storey (Ep 144)

Happiness at Home with Michael Perry (Ep 146)

Win Your Productivity with Nick Sonnenberg (Ep 148)

The Art of the Ask with Mark Victor Hansen & Crystal Hansen (Ep 150)

Soaring into Success with Norman Kent (Ep 152)

Prepare to Win with Andrew Sullivan (Ep 154)

Win Your Business with Jay Abraham (Ep 156)

Living with Honor with Nina Aouilk (Ep 158)

Building Doors with Lauren Karan (Ep 160)

I’m Dying to Tell You with Dr. Mark Goulston (Ep 162)

Share Your Story with Matt Abrahams (Ep 164)

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

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Your support is greatly appreciated 🙏

#WinTheDay

Dec 12, 202324:38
165. If You’re a Winner, Act Like One 🛠️

165. If You’re a Winner, Act Like One 🛠️

Action is the real measure of intelligence.” – Napoleon Hill

Welcome to Win the Day Wednesday!

With less than four weeks left of the year, now is the time to decide if you're a winner. However, just remember, with a winning mentality comes an important obligation...

Join me in this minisode and let's find out exactly what that is.

Onward and upward always,

James

PS - The ⁠⁠⁠⁠Win the Day Accelerator⁠⁠⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.

Join now with limited launch pricing:

👉 ⁠⁠⁠⁠https://www.success.com/win⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🧠 Ep 162: I’m Dying to Tell You with Dr. Mark Goulston: https://youtu.be/gjGlYnp4hcg

#WinTheDay

Dec 06, 202305:30
164. Share Your Story with Matt Abrahams (Stanford Professor; communication expert) 📖

164. Share Your Story with Matt Abrahams (Stanford Professor; communication expert) 📖

There is no greater agony than bearing an untold story inside you.” — Maya Angelou

What if you had the most incredible product or idea, but didn’t know how to communicate it? 🤔

It’s an all too familiar story – and one of the biggest things holding people back from the connection, opportunity, and success they want.

Make no mistake – your ability to communicate is directly correlated to the results you get.

So, to help you communicate like a pro, we’ve got one of the world’s leading communication experts, Matt Abrahams, joining us in today’s episode...

Matt is a Stanford professor, award-winning podcaster, and communication consultant. He has helped numerous presenters prepare for high-stakes talks, including IPO roadshows, Nobel Prize award presentations, and appearances at TED and the World Economic Forum.

His book Speaking Up without Freaking Out: 50 Techniques for Confident and Compelling Presenting has helped a wide audience manage speaking anxiety and present more confidently and authentically. His new book Think Faster, Talk Smarter: How to Speak Successfully When You’re Put On the Spot has just been released.

In this episode:

  • How to turn your fear and anxiety into a strength
  • The 6-step framework to thrive in presentations and spontaneous conversation
  • How to build a network of influential people in your corner; and
  • Why the thing holding you back might just be your superpower.


Let’s WIN THE DAY with Matt Abrahams!

_

🎬 4K video version: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/TCSyvjarF20

📖 Blog version: ⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/share-your-story-matt-abrahams

_

Show links:

📚 ‘Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot’ by Matt Abrahams

⚡ Matt Abrahams website

📷 Matt Abrahams Instagram

♾️ Matt Abrahams LinkedIn

🍏 Enroll in the ⁠Win the Day ⁠⁠Accelerator⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:31 Who is Matt Abrahams

1:50 Interview starts

4:37 Tell the time, not build the clock

5:59 Your ability to communicate is directly correlated to your success

7:01 How to set and achieve goals with your communication

8:28 Three ways to get better at anything

9:07 Lessons from mentors

11:01 What qualities Matt looks for in people he wants to mentor

11:45 The biggest mistakes companies make with communication

12:47 How to succeed in a job interview

14:35 What questions Matt asks as an interviewer

15:34 What should you do if you get fired

20:04 Matt’s new book ‘Think Fast, Talk Smarter’

23:35 The difference between performance and communication

25:13 Lessons from improv (dare to be dull)

26:28 Six-step Think Fast, Talk Smarter Method

28:50 How to tell your own story in a compelling way

31:36 How to overcome anxiety (and create your anxiety management plan)

35:38 Matt’s anxiety management plan

39:07 How to perform at your best now, no matter what happened in your past (“Next play” by Coach K)

43:27 The #1 mistake people make with communication

44:07 Communication tips for parents

46:58 Affirmation

47:21 Rocket Round

49:28 Imposter syndrome

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠⁠I’m Dying to Tell You with Dr. Mark Goulston (renowned psychiatrist): Ep 162

Nov 28, 202352:55
163. 10 Tips to Overcome Anxiety 🥸

163. 10 Tips to Overcome Anxiety 🥸

"The win starts within." — James Whittaker

Welcome to Win the Day Wednesday!

Anxiety is one of the most debilitating conditions, and your ability to master it has a significant correlation to how successful you become and the quality of your life.

In today's minisode, we're going to go through 10 tips to overcome anxiety so you can start performing at the level you know you're capable of...

Onward and upward always,

James

PS - The ⁠⁠⁠Win the Day Accelerator⁠⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.

Join now with limited launch pricing:

👉 ⁠⁠⁠https://www.success.com/win⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🍀 Ep 160: Building Doors with Lauren Karan (founder, Karan & Co): https://youtu.be/d4f5mrfjBAs

#WinTheDay

Nov 22, 202319:58
162. I’m Dying to Tell You with Dr. Mark Goulston (renowned psychiatrist) 🧠

162. I’m Dying to Tell You with Dr. Mark Goulston (renowned psychiatrist) 🧠

The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” — Mark Twain

Dr. Mark Goulston is a leading psychiatrist and communication expert. His mega-bestseller, Just Listen, is regarded as the world's #1 book on listening.

Among his extensive list of professional achievements, Dr. Goulston has been a hostage negotiation trainer for the FBI; a consultant for renowned companies (including Goldman Sachs, Merrill Lynch, and Disney); a contributor to the Harvard Business Review; and author of 9 books that have been translated into 28 languages.

Since we first met in Episode 109, Dr. Goulston has become a close friend and mentor of mine. He's exceptionally good at what he does and I look forward to any opportunity we get to catch up.

Recently, Dr. Goulston was given some unexpected news that made him rethink everything he's doing in his life. I asked if he'd be up for a conversation on the podcast so we could talk about that openly and help others who might be in a similar situation...

Like he has done with every request I've asked of him, he graciously agreed.

In this episode:

  • How to save your marriage and create happiness with your family
  • A simple exercise to win every day
  • The gift of death – and the urgency of doing good; and
  • How to get clear on what’s most important to you, before it’s too late.


Let’s WIN THE DAY with Dr. Mark Goulston!

_

🎬 4K video version: ⁠⁠⁠⁠⁠https://youtu.be/gjGlYnp4hcg

📖 Blog version: ⁠⁠⁠⁠⁠https://jameswhitt.com/dying-to-tell-you-dr-mark-goulston

_

Show links:

🧠 Ep 109: Win Your Mental Health with Dr. Mark Goulston

⚡ Dr. Mark Goulston website

📷 Dr. Mark Goulston Instagram

📚 Dr. Mark Goulston books on Amazon

❣️ Preventing the Seven Year Itch 2.0

🎤 TEDx Talk ‘What Made You Smile Today?’ by Mark Goulston

🍏 Enroll in the Win the Day Accelerator

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:16 Who is Dr. Mark Goulston

1:57 Interview starts

2:24 What Mark is dying to tell you

5:10 What a fixed timeframe for death teaches you about life

8:12 Give people the gift of caring about you

12:17 The 3 D’s of being a visionary thinker

14:04 Visionary dying

16:14 The Saber Six Foundation

18:09 How to control your emotional triggers

23:49 Mark’s approach to suicide prevention (surgical empathy)

26:05 The power of perspective

29:35 Spreading positivity through presence

33:21 What Mark wants his children to remember

34:34 How to keep your marriage strong when you’ve got young kids

39:39 Being reactive can destroy almost everything

41:20 How do you know if you should divorce or not

43:40 The secret to being good in conflict

46:05 How to assess the quality of your life

48:25 The top two ways to be accountable for any goal

49:37 Rocket Round

54:36 Susan Cain

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): Ep 158

Nov 14, 202359:25
161. What’s at Stake if You Lose the Day? 💞

161. What’s at Stake if You Lose the Day? 💞

"You never know how much the ripples of your actions affect others. One small action, which may seem like nothing to you, could be life changing to someone else." — Unknown

Welcome to Win the Day Wednesday!

You need to understand what's at stake if you fail to adopt the Win the Day mentality. You're not the only victim. In fact, as we go through in this minisode, your decisions today have far-reaching consequences.

If you're able to carefully ponder who those decisions affect, you'll likely receive all the motivation you need to start taking the right kind of positive, consistent, and purposeful action today.

Onward and upward always,

James

PS - The ⁠⁠⁠Win the Day Accelerator⁠⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.

Join now with limited launch pricing:

👉 ⁠⁠⁠https://www.success.com/win⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

❤️‍🔥 Ep 158: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): https://youtu.be/U0FgkYGHD6k

#WinTheDay

Nov 08, 202310:02
160. Building Doors with Lauren Karan (founder, Karan & Co) 🍀

160. Building Doors with Lauren Karan (founder, Karan & Co) 🍀

"If opportunity doesn't knock, build a door." – Milton Berle

Learning how to manufacture opportunity when you need it is one of the most important skills you can develop. And today's guest, Lauren Karan, has become an expert at building doors...

Growing up, Lauren had one dream – to be a professional singer. At 19 years old, Lauren got her first shot at the big time, auditioning for the hit TV show X Factor.

After making it through to the final stage, the aspiring singer fell victim to the pressure and spectacle of the occasion – a moment that crushed her confidence and caused her to rethink everything she wanted out of life.

But the devastating failure created space for a new opportunity, when Lauren landed her first role in the recruitment industry. With a natural talent for problem solving, relationships, and business, it was a slam dunk.

Today, Lauren is founder and director of Karan & Co, Australia’s most disruptive recruitment agency, where she transforms companies that want to find – and retain – the best people.

Lauren’s family focus allows her to truly partner with her clients who recognize that caring more about people is what unlocks the real profitability and goodwill of a business.

In this episode:

  • Why companies struggle to find and keep the right people
  • How to balance family with career
  • What failure taught Lauren about future possibilities; and
  • How to build doors and turbocharge your career.


Let’s WIN THE DAY with Lauren Karan!

_

🎬 4K video version: ⁠⁠⁠https://youtu.be/d4f5mrfjBAs

📖 Blog version: ⁠⁠⁠⁠https://jameswhitt.com/building-doors-with-lauren-karan

_

Show links:

⚡Karan & Co website

📝 Lauren Karan LinkedIn

📷 Lauren Karan Instagram

📷  Karan & Co Instagram 

🎤 Livi Redden TED Talk “What Nobody Tells You About Your Twenties

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:35 Who is Lauren Karan

2:12 Interview starts

2:59 The power of a mother’s love

4:33 Don’t judge yourself by someone else’s highlight reel

6:52 Focus on what you have rather than what’s missing

9:32 You have the power to transform someone’s day

11:50 How to pivot in your career

13:37 When Lauren Karan auditioned for The X-Factor

15:59 Lauren Karan’s advice for her younger self

20:11 How to balance career aspiration with becoming a parent

24:26 Non-negotiables when it comes to family and career

26:50 How Karan & Co is disrupting the recruitment industry

29:19 Make sure your clients align with your values

32:41 Give people the opportunity to grow

33:34 What makes people want to work for your company

36:54 How to build doors and create opportunity in your career

39:13 How having a podcast can change your life and career

43:46 How to make fun experiences for your children

45:45 Affirmation

47:01 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): Ep 158

Oct 31, 202352:04
159. Are You Saving or Investing Your Time? ⏳

159. Are You Saving or Investing Your Time? ⏳

"Stop spending your time; start investing your time." — Al Duncan

Welcome to Win the Day Wednesday!

With every second of energy you expend, you should be considering the investment you're making and what return you want to receive.

For example, if you invest your time at the gym or with a fitness trainer, you'll receive a return of health, energy, and strength. If you invest your money with a financial adviser, you'll receive a return of wealth, prosperity, and freedom.

Good investments, over the long-term, provide exponential reward.

In today's minisode, we're going to talk about the difference between saving and investing time, and how you can start generating big results through a simple shift in thinking...

Onward and upward always,

James

PS - The ⁠⁠Win the Day Accelerator⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.

Join now with limited launch pricing:

👉 ⁠⁠https://www.success.com/win⁠

_

Links mentioned in this episode:

⚔️ Ep 148: Win Your Productivity with Nick Sonnenberg (operational efficiency expert): https://youtu.be/42g--WDPbDA

🙌 Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

📈 Ep 156: Win Your Business with Jay Abraham (world's #1 business expert): https://youtu.be/lH9-otiUygA

#WinTheDay

Oct 25, 202307:26
158. Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing) ❤️‍🔥

158. Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing) ❤️‍🔥

Nothing strengthens authority so much as silence.” — Leonardo da Vinci

Nina Aouilk, known as London’s Life Coach, has overcome enormous hardship and adversity to become one of the leading activists speaking out about honor killings and human trafficking.

She is the founder of nonprofit End Honor Killings that provides welfare and support to the victims of attempted honor killings, gender-based violence, domestic abuse, and trauma.

Nina is also a mindset coach to some of the most recognized boxers, UFC fighters, and entertainment personalities. She has presented in the House of Lords, spoken on stages around the world, and appeared in interviews with some of the world’s leading outlets that have garnered more than 50 million views.

In addition, Nina is a bestselling author, a TEDx speaker, and sits on advisory boards for Scotland Yard and The Home Office.

In this episode:

  • Some of the most harrowing moments from Nina’s life and how that shaped the person she is today
  • The reality of what’s really going on in the world
  • Why you need to speak up and use your voice for good; and
  • How to find the courage to rise above your adversity.


Let’s WIN THE DAY with Nina Aouilk!

_

🎬 4K video version: https://youtu.be/U0FgkYGHD6k

📖 Blog version: https://jameswhitt.com/living-with-honor-nina-aouilk

_

Show links:

🆘 End Honor Killings

⚡ Nina Aouilk website

📷 Nina Aouilk Instagram

🎤 TEDx Talk ‘There is no honour in killing’ by Nina Aouilk

📲 Nina Aouilk TikTok

📚 Master Your Life: Live The Life Of Your Dreams’ by Nina Aouilk

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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_

Timemarkers:

0:36 Who is Nina Aouilk

1:52 Interview starts

3:41 Nina Aouilk childhood (the power of rejection)

6:41 Extreme domestic violence at 14 years old

11:09 Accepting the false narrative

13:50 Why the children of immigrants suffer

14:17 Pregnancy and abortion at 15 years old

15:31 The enduring power of a single act of kindness

17:13 Violence as a cultural norm

19:54 How to get out of a domestic violence situation

22:08 When Nina Aouilk was sold as a sex slave

25:19 The absence of hope

27:42 Attempting suicide and the importance of continuing on

30:13 Attempted honor killing

35:52 How to end the cycle of abuse (and the importance of recognizing what ‘abuse’ is)

40:25 The power of having the right people around you

41:37 Being pregnant for a third time

43:53 The prompt for Nina Aouilk to keep going

45:12 Why it’s so difficult to leave an abusive relationship (and murder attempt)

49:17 You can either drown in your tears or dance in them

50:33 Falling in love for the first time

52:25 How Nina Aouilk helps professional fighters with mindset

55:18 Non-profit to end honor killings (and the power of divine timing)

58:02 Trying to help every other “Nina” out there

1:01:19 The problem with staying silent

1:02:29 Affirmation

1:03:05 Rocket Round

_

Want to support the show?

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3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Win Your Business with Jay Abraham (world's #1 business expert): Ep 156

Oct 17, 202301:06:12
157. Raise Your Idea of What’s Possible 🤯

157. Raise Your Idea of What’s Possible 🤯

"It doesn't matter how awesome you were yesterday." — William Branum (26-year Navy SEAL)

Welcome to Win the Day Wednesday!

In this minisode, I'm going to share a few of the most valuable takeaways from the sold-out Win the Day Mastermind held in Los Angeles, California, last month.

These are tips from William Branum (Navy SEAL), Dr. Michael Breus (world's leading sleep doctor), Nick Lowery (most accurate kicker in NFL history), Tory Archbold (branding and PR expert), and Brandon T. Adams (adviser to businesses worth $750M+).

If you missed the Win the Day Mastermind, we'll be back bigger than ever next year, so stay tuned for more...

Onward and upward always,

James

PS - The ⁠⁠Win the Day Accelerator⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.

Join now with limited launch pricing:

👉 ⁠⁠https://www.success.com/win⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): ⁠https://youtu.be/OOtyqCHcU8I⁠

#WinTheDay

Oct 11, 202313:14
156. Win Your Business with Jay Abraham (world's #1 business expert) 📈

156. Win Your Business with Jay Abraham (world's #1 business expert) 📈

I am not a product of my circumstances, I am a product of my decisions.” – Stephen Covey

As Founder / CEO of The Abraham Group, Jay Abraham has spent his career solving complex problems, fixing underperforming businesses, and identifying massive opportunities. He has dealt with virtually every type of business scenario and solved almost every type of business question and challenge, significantly increasing the bottom lines of 10,000+ clients in 1,000+ industries.

Jay has worked with globally recognized organizations — including AT&T, Baskin Robbins, Microsoft, FedEx, and Merrill Lynch — as well as renowned individuals like Brian Tracy, Daymond John, and Tony Robbins, and small businesses all over the world.

Throughout his career, Jay has maintained an ongoing presence in mainstream media, including USA Today, The New York Times, and Entrepreneur Magazine.

In this episode:

  • The most memorable moments from Jay's acclaimed career
  • How he became the most renowned business consultant in the world
  • Why most entrepreneurs fail to break through to the next level; and
  • What you can do to unlock the potential and profitability in your business


Let’s WIN THE DAY with Jay Abraham!

_

🎬 4K video version: https://youtu.be/lH9-otiUygA

📖 Blog version: https://jameswhitt.com/win-your-business-with-jay-abraham

_

Show links:

⚡ Jay Abraham website

📖 ‘Business Wealth Without Risk: How to Create a Lifetime of Income & Wealth Every 3 to 5 Years’ by Roland Frasier and Jay Abraham

📝 Jay Abraham Facebook

📷 Jay Abraham Instagram

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:34 Who is Jay Abraham

1:57 Interview starts

4:11 Is it better to be an entrepreneur or an employee

7:52 How to be happy in your career

14:15 Where does self-worth come from

16:58 The most difficult moments of Jay Abraham’s career

19:50 Don’t put all your eggs in one basket

21:47 Accept that you’re in control of your life

26:01 How did Jay Abraham become successful

30:20 Who was Jay Abraham’s mentor

33:54 Lessons from getting older

37:54 Be interested rather than interesting

42:17 How to manifest what you want

47:18 The biggest mistakes that small business owners make

56:00 How Jay Abraham diagnoses what’s wrong in a business

58:14 Three ways to grow a business

1:00:35 How to get a ‘yes’ in sales

1:05:23 Affirmation

1:12:56 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Prepare to Win with Andrew Sullivan (Navy SEAL / DEVGRU): Ep 154

Oct 03, 202301:24:48
155. How (and Why) to Admit When You’re Wrong 👁️

155. How (and Why) to Admit When You’re Wrong 👁️

"The only true wisdom is in knowing you know nothing." — Socrates

Welcome to Win the Day Wednesday!

Today we're going to talk about an important personality trait that will elevate your career, your relationships, and your life...

It’s the ability to admit when you’re wrong, which is a character trait that the world's happiest and most successful people all have.

In this minisode, I'm going to share a 5-step framework that you can use to quickly build this trait and bring more joy into your life, fast.

Onward and upward always,

James

PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.

Join now with limited launch pricing:

👉 ⁠https://www.success.com/win

_

Links mentioned in this episode:

⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): ⁠https://youtu.be/OOtyqCHcU8I⁠

🏡 Ep 55: How to Raise Strong, Healthy and Resilient Children with Dr Nicole Beurkens: https://youtu.be/TZhl9jE5mMU

🙌 Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): https://youtu.be/OOtyqCHcU8I

#WinTheDay

Sep 27, 202309:02
154. Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU) ⚔️

154. Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU) ⚔️

The best preparation for tomorrow is doing your best today.” — H. Jackson Brown Jr.

Today, we’re joined by one of the most well-trained individuals on the planet, Senior Chief Special Warfare Operator, Andrew Sullivan.

After watching the events of 11th September 2001 unfold, Andrew enlisted in the Navy, completed BUD/S training, and became a Navy SEAL. After six years at SEAL Team Two, he was selected to screen for the Naval Special Warfare Development Group (NSWDG), also known as “DEVGRU,” where he spent the remainder of his time in service.

In an 11-year stint at NSWDG, Andrew served as Team Leader for a 24-man counter-terrorism unit that conducted numerous missions pursuing high-value targets and conducting hostage rescue operations worldwide. He medically retired from the US military in 2020 after nearly two decades of service in the Special Operations community.

Andrew has been awarded the Silver Star Medal, two Bronze Star Medals with combat valor, the Purple Heart Medal, and numerous other joint and individual commendations.

In 2021, Andrew founded the Community First Project, a nonprofit organization designed to improve community safety by providing much-needed, no-cost training to police officers. The Community First Project delivers comprehensive, up-to-date tactical and operational training that allows officers to serve, protect, and survive – and keep our communities safe.

In this episode:

» Andrew’s career as a Special Forces operator and the work he’s doing today

» The importance of the right training – and the right team – in every mission you’re on

» What mindset you need to perform under pressure; and

» How to build resilience when you’re faced with pain and loss.

Let’s WIN THE DAY with Andrew Sullivan!

_

🎬 HD video version: https://youtu.be/OOtyqCHcU8I

📖 Blog version: https://jameswhitt.com/prepare-to-win-andrew-sullivan-navy-seal

_

Show links:

⚡ Support the Community First Project

📷 Community First Project Instagram

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

2:07 Interview starts

3:02 Growing up wanting to be a Navy SEAL

5:58 Attending Navy SEAL training (BUD/S)

7:55 What happens to people who fail Navy SEAL training

11:02 Who is first to quit Navy SEAL training (BUD/S)

13:29 First deployment and combat mission

15:05 Keeping in touch with loved ones while on deployment

16:13 Finding joy in war zones

17:17 Only complain if you’re ready to solve the problem

19:28 How to prepare your body, mind, and spirit for violence

22:12 Expose yourself to war before you go to war

23:28 The value of teamwork in the Navy SEALs

26:45 Why are Navy SEALs so good

27:47 Difference between SEAL teams and Naval Special Warfare Development Group (DEVGRU)

29:47 Change before you fail (DEVGRU mentality)

31:18 Anxiety and fear

33:42 Do things that make you uncomfortable

36:39 Best phase of skill development

43:03 Transition to civilian life

45:31 Why Andrew Sullivan is training law enforcement

49:03 Create the stress of war in training

51:44 What to do in an active shooter situation

55:38 Boston marathon bombing

57:44 Suicide in the military and law enforcement

1:00:09 How to help a loved one with mental health

1:02:19 The benefits of proper law enforcement training

1:05:49 The danger of comfort in repetition

1:10:24 Work with Community First Project and Boston Police Department

1:12:24 The gift of vulnerability

1:14:34 How to support the Community First Project

1:15:15 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Soaring into Success with Norman Kent: Ep 152

Sep 19, 202301:19:54
153. Win the Day Q&A (Avoid Burnout, Develop Self-Confidence, Turn a Bad Day into a Good Day, Overcome Obstacles, Identify What Business to Launch, and more) 💡

153. Win the Day Q&A (Avoid Burnout, Develop Self-Confidence, Turn a Bad Day into a Good Day, Overcome Obstacles, Identify What Business to Launch, and more) 💡

“People do not decide their futures. They decide their habits and their habits decide their futures.” — F.M. Alexander

Welcome to Win the Day Wednesday!

A big thank you if you attended the recent Win the Day Webinar with Success Magazine. We ran out of time to answer all your questions — so that's what this episode is dedicated to doing.

Also, the Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.

Join now with limited launch pricing:

👉 https://www.success.com/win

Onward and upward always,

James

_

Timemarkers:

1:55 How can I avoid burnout?

4:19 How can I transform a bad day into positive energy before going to sleep?

7:47 Should I start my own business so I can achieve real financial freedom?

11:18 How can I continue with my goals when faced with obstacles?

13:40 How can I develop confidence and overcome self-doubt?

16:30 How do I get clarity on what business to launch?

20:30 How do I find my passion and purpose, and adjust along the way?

_

Links mentioned in this episode:

🙌 Win the Day Accelerator:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠

🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🪂 Ep 152: Soaring into Success with Norman Kent (skydiving cinematographer):

https://youtu.be/rbuL2ZfOE54

#WinTheDay

Sep 13, 202324:04
152. Soaring into Success with Norman Kent (skydiving cinematographer) 🪂

152. Soaring into Success with Norman Kent (skydiving cinematographer) 🪂

In the end, it’s not the years in your life that count. It’s the life in your years.” — Edward J. Stieglitz

We're making history together today!

This episode is part of a successful world record attempt where 100 skydivers, each over 60 years old, jumped out of an airplane and created a formation on the way down. Check out the video version of this episode to see the clip that has raised the bar for what a podcast intro can do — and how age should never stop you from experiencing what you want.

Norman Kent embarked on his first jungle expedition at 14 years old where he developed a strong desire to capture the beauty he saw and share it with the world. At 19 years old, Norman made his first skydive – a moment that would change his life forever.

Since that time, Norman has worked on blockbuster films like Cliffhanger, Kingsman: The Secret Service, and Godzilla. He’s also made his own skydiving films, consulted to special forces units, and helped facilitate record-breaking feats all over the world – as well jumping into ceremonies of both the summer and winter Olympic Games.

As a skydiving pioneer, Norman has more than 30,000 jumps to his name, including the first expedition to ever jump onto the North Pole, a joint exercise with the US and Russian military. In the skydiving community, Norman has earned the respect as the world’s best skydiving cinematographer.

In this episode:

  • What drives Norman’s continued love of adventure
  • How to summon courage during your most fearful moments
  • Some of the most fascinating moments from his acclaimed career (including the mindset that makes Tom Cruise perform at such a high level), and
  • What Norman’s time at the coalface of death has taught him about life.


Let’s WIN THE DAY with Norman Kent!

_

🎬 HD video version: https://youtu.be/rbuL2ZfOE54

📖 Blog version: https://jameswhitt.com/soaring-into-success-with-norman-kent

_

Show links:

⚡ Norman Kent website

🎤 Norman Kent professional services and samples

📸 Norman Kent non-skydiving work

📝 Norman Kent Facebook

📸 Norman Kent ⁠Instagram⁠

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:40 We have a world record!

1:59 Who is Norman Kent

3:36 Interview starts

5:55 Norman’s helmet ‘Marcela’

11:51 How to stay calm when your parachute fails

16:31 How to deal with fear and anxiety

18:02 Norman’s relationship with Deana (his wife who passed)

24:29 How to be present while being a perfectionist

27:49 How do photographers feel about filters on social media

31:08 The two biggest moments in Norman’s life

40:01 Why fear stops people from taking action

43:22 The reward is worth the risk

46:20 Using visualization to prepare for a big performance

48:04 How to master skydiving as quickly possible – and lessons from actor Tom Cruise

51:32 Embrace fear rather than resist it (how to eliminate panic)

55:12 The most dangerous moments from Norman’s career

1:01:35 Watching his wife Deana take her last breath

1:05:10 Norman’s favorite images from his photography career

1:07:43 Affirmation

1:09:33 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠⁠Happiness at Home with Michael Perry: Ep 146

Sep 05, 202301:15:56
151. How to Upgrade Your Social Circle ⚡️

151. How to Upgrade Your Social Circle ⚡️

My best friend is the one who brings out the best in me.” – Henry Ford

Welcome to Win the Day Wednesday!

Do you know what creates EVERY opportunity you could possibly want? 🤔

Relationships.

Accordingly, if you're in a negative social circle, you'll find your access to any meaningful opportunity is constricted.

So one of the top priorities in your life should be making sure you're around the right people. In this minisode, we're going to talk about how to to make sure you've always got the right people in your friendship circle so you can enjoy experiences and opportunities that other people can only dream of...

Onward and upward always,

James

PS - For the first time ever, I'm hosting a free live and interactive Win the Day webinar with SUCCESS Magazine tomorrow! We've got more than 1,000 people who have registered and some big surprises in store. To join us, click here or visit the below link. You will then receive a calendar invite automatically updated for your timezone.

Win the Day webinar:

👉 http://success.com/win-the-day

_

Links mentioned in this episode:

💗 Ep 149: Find People Who Can Handle Your Upgrade:

https://open.spotify.com/episode/7IC9WlMzlDV3CgqkHxEEwj

🙌 Win the Day webinar:⁠⁠⁠

⁠⁠⁠⁠⁠http://success.com/win-the-day⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🏎️ Ep 150: The Art of the Ask with Mark Victor Hansen & Crystal Hansen:

https://youtu.be/qNV_9ed2Ghc

#WinTheDay

Aug 30, 202309:12
150. The Art of the Ask with Mark Victor Hansen (creator, Chicken Soup for the Soul) and Crystal Victor Hansen 🧩

150. The Art of the Ask with Mark Victor Hansen (creator, Chicken Soup for the Soul) and Crystal Victor Hansen 🧩

The answer is in the question.” – Albert Einstein

Did you know that a single question could make ALL of your dreams come true? 🤔

Yet, most people are afraid to ask for what they want. They are trapped in a limiting belief that their request will burden others.

Today, we blast that mindset once and for all. And, because it’s Episode 150 of the Win the Day podcast, I’ve brought in the big guns!

Mark Victor Hansen and Crystal Dwyer Hansen are not only great people; they’re also experts at manufacturing opportunities – and making the world a better place for all.

Mark is best known for creating the Chicken Soup for the Soul book series alongside his partner Jack Canfield. Together, they’ve sold 500M+ books in 54 languages. They’ve also licensed more than 100 products under the Chicken Soup banner, worth more than $1 billion.

Crystal is also an expert in human potential, as well as a Certified Clinical Hypnotherapist. Crystal’s research in the fields of neuroscience, epigenetics, and quantum physics provides the scientific knowledge she uses to help people move themselves out of misery and into a fulfilled and happy life.

Mark and Crystal co-authored the book Ask!: The Bridge from Your Dreams to Your Destiny. And, if you know one thing about me, it’s how much I believe that the right question can get you anything you want in life.

In this episode:

  • How to think much bigger than the circumstances you’re in
  • What you should be asking for – and the best way to make that ask
  • The biggest challenges they’ve faced along the way; and
  • How you can fast-track the process of meeting your destiny.


Let’s WIN THE DAY with Mark Victor Hansen & Crystal Dwyer Hansen!

_

Win the Day Webinar:

I'm running a live and interactive (and FREE) webinar with Success Magazine. Want to join us?

👉 Register here

_

🎬 HD video version: https://youtu.be/qNV_9ed2Ghc

📖 Blog version: https://jameswhitt.com/the-art-of-the-ask-mark-victor-hansen-crystal-hansen

_

Show links:

⚡ Mark Victor Hansen website

📷 Mark Victor Hansen Instagram

📚 ‘Ask!: The Bridge from Your Dreams to Your Destiny’ by Mark Victor Hansen & Crystal Dwyer Hansen

⚡ Crystal Dwyer Hansen website

📷 Crystal Dwyer Hansen Instagram

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:50 Who are Mark Victor Hansen & Crystal Dwyer Hansen

3:04 Being raised as 1 of 9 children

5:10 Mark's first attempt as an entrepreneur

7:46 What being a NY Times bestseller taught Mark about the power of manifestation

10:04 Why (and how) to ask for what you want

14:02 What is the main obstacle to asking – and how to overcome it

15:51 The size of your question determines the size of your result

18:36 When Crystal was divorced and living as a single mum on food stamps

23:20 What questions you should ask yourself

26:18 When Mark faced bankruptcy – and how he overcame it

33:24 How did Chicken Soup for the Soul get started

39:09 How to identify – and separate yourself from – the triggering events that led to your pain today

43:45 How to think bigger than your circumstances

45:29 How make friends with influential people – and become influential yourself

52:09 What to look for in a new partner after you’ve gotten divorced

54:46 How to support individual ambition in marriage

1:01:34 Self-esteem must be earned through contribution

1:05:22 How to trust again after betrayal

1:12:07 Become it before you manifest it

1:16:54 How to raise your children to build on wealth (rather than destroy it)

1:21:41 Affirmation

1:22:17 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Happiness at Home with Michael Perry: Ep 146

Aug 22, 202301:30:13
149. Find People Who Can Handle Your Upgrade 🚀 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

149. Find People Who Can Handle Your Upgrade 🚀 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

"When you show yourself to the world and display your talents, you naturally stir all kinds of resentment, envy, and other manifestations of insecurity. You cannot spend your life worrying about the petty feelings of others." — Robert Greene (The 48 Laws of Power)

Welcome to Win the Day Wednesday!

In this minisode, we're going to talk about how to get out of your comfort zone intentionally so you can build a network of capable and influential mentors who want to support your development as much as possible.

I also share some details on how much I've invested into this podcast since it was first launched — and we compare it to the estimated ROI to find out whether the opportunity has been worth the effort.

Finally, we'll talk about the mindset you need to understand as you continue to step into your Winning Life, so you don't worry about the beliefs, comments, and thoughts of those you've left behind who had their chance to grow with you...

Onward and upward always,

James

PS - The countdown is on for the Win the Day Mastermind! This September, aspiring business leaders from around the world will be coming to Los Angeles, California, for a two-day immersive experience featuring some real industry legends. Get in fast:

👉 ⁠https://jameswhitt.com/events⁠

_

Links mentioned in this episode:

💗 Ep 144: Live Your Miracle with Tim Storey (celebrity life coach):

https://youtu.be/67y0w_Mh9RE

🙌 Win the Day Mastermind (Sept 2023):

⁠⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🏎️ Ep 148: Win Your Productivity with Nick Sonnenberg:

https://youtu.be/42g--WDPbDA

#WinTheDay

Aug 16, 202310:14
148. Win Your Productivity with Nick Sonnenberg (founder / CEO, Leverage) 🏎️ | Win the Day® with James Whittaker (Win the Day Podcast)

148. Win Your Productivity with Nick Sonnenberg (founder / CEO, Leverage) 🏎️ | Win the Day® with James Whittaker (Win the Day Podcast)

An hour of planning can save you 10 hours of doing.” – Dale Carnegie

Have you heard that hard work will make you successful? 🤔

It’s one of the great fallacies of our time since, like me, I bet you know plenty of people who work hard but have little to show for it.

What’s really required is smart work – and there’s a big difference…

Nick Sonnenberg is a former Wall Street executive turned operational efficiency expert – and smart work is his superpower. As Founder / CEO of Leverage, Nick has worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 10.

Aside from greater output, less stress, and happier employees, Nick — and his CPR® Business Efficiency Framework — shows how using the right tools at the right time can help you stop drowning in work and start enjoying your life once more.

Nick is also an Inc. columnist, guest lecturer at Columbia University, and the Wall Street Journal bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work.

Also in this episode:

  • How Nick’s role on Wall Street made him realize what was missing most from his life
  • The biggest thing holding businesses back from true growth
  • How to create - and leverage - intellectual property; and
  • What you can do to become an efficiency expert right now.


Let’s WIN THE DAY with Nick Sonnenberg!

_

🎬 HD video version: https://youtu.be/42g--WDPbDA ⁠⁠⁠⁠

📖 Blog version: https://jameswhitt.com/win-your-productivity-with-nick-sonnenberg

_

Show links:

⚡ Nick Sonnenberg website

📷 Nick Sonnenberg Instagram

🌎 Nick Sonnenberg Twitter

🗝️ Nick Sonnenberg LinkedIn

📚 ‘Come Up for Air’ by Nick Sonnenberg

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:36 Who is Nick Sonnenberg

1:57 Interview starts

3:28 When Nick first understood the value of time

5:37 Learn the rules of the game before you play the game

7:29 Finding mathematical discrepancies in the stock market

9:26 Lessons from working on Wall Street

10:59 What is Nick Sonnenberg’s CPR framework

12:09 Understand what you’re optimizing for (and why “freedom” should be the goal)

16:33 How Nick Sonnenberg turned his business from bankruptcy to massive growth

20:12 How does Nick Sonnenberg feel about his business partner

21:36 How to make meetings more efficient

25:18 The best use of a meeting is live collaboration

28:21 3 steps to always keep your inbox at zero

31:19 What the world’s best leaders do differently

33:04 How to create (and leverage) intellectual property in a business

36:04 How to stop drowning at work

40:22 Daily routine and goal-setting process

42:33 Transformation must come from the top down

44:42 Why most people fail (saving vs investing time)

49:40 Affirmation

50:17 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Happiness at Home with Michael Perry: Ep 146

Aug 08, 202354:56
147. What’s Most Important? 💌 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

147. What’s Most Important? 💌 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

We never know the worth of water until the well is dry.” — Thomas Fuller

Welcome to Win the Day Wednesday!

We all have irreplaceable relationships in our lives. However, the sad reality is that – as career trajectory and “being busy” takes over – we can lose sight of what, and who, is most important.

In this minisode, we’re going to help you gain clarity on what you need to cherish so you can start to re-prioritize your life … and possibly even your career.

Onward and upward always,

James

PS - The countdown is on for the Win the Day Mastermind! This September, aspiring business leaders from around the world will be coming to Los Angeles, California, for a two-day immersive experience featuring some real industry legends. Get in fast:

👉 https://jameswhitt.com/events

_

Links mentioned in this episode:

🧠 ⁠⁠⁠Ep 138: Purpose at Work with Simon Mainwaring:https://youtu.be/XrtQuoM9zUI 

🏡 Ep 146: Happiness at Home with Michael Perry: https://youtu.be/uYGl3m8wrAU

🙌 Win the Day Mastermind (Sept 2023): ⁠⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🥳 Ep 142: 10 Steps to Win the Day (Highlights from the Year so Far):

⁠⁠https://youtu.be/Rv2hqZJ1hl4⁠⁠

#WinTheDay

Aug 02, 202309:14
146. Happiness at Home with Michael Perry (founder, Maple) 🏡 | Win the Day® with James Whittaker (Win the Day Podcast)

146. Happiness at Home with Michael Perry (founder, Maple) 🏡 | Win the Day® with James Whittaker (Win the Day Podcast)

You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall

If you’re a parent, you’ll know that keeping your family happy, your house organized, and your own stress levels down is almost impossible...

However, our guest today is on a mission to solve that problem once and for all.

Michael Perry is the founder and CEO of tech startup Maple, an acronym for Make All Parents Lives Easier. After becoming a father in 2020, Michael launched Maple as a free mobile app to change the world of parenting and have your home running like a well-oiled machine.

Already, Maple has partnered with more than 70 brands and has more than 80,000 users in the US and Canada alone.

Michael has been recognized by Forbes, Inc Magazine, and Business Insider for his role as an emerging leader and influencer in marketing, tech, and AI. Outside of the business world, he is a proud father, uncle, brother, son and husband.

Michael is also extremely open about his struggles with anxiety and negative self-talk, which is certainly refreshing in the world of filters and facades.

In this episode:

  • The biggest contributors to household stress and conflict
  • How to balance business with family
  • The biggest mistakes parents make (and how to fix them); and
  • How you can use technology to bring more happiness into the home.


Let’s WIN THE DAY with Michael Perry!

_

🎬 HD video version: ⁠⁠⁠https://youtu.be/uYGl3m8wrAU

📖 Blog version: ⁠⁠⁠⁠https://jameswhitt.com/happiness-at-home-with-michael-perry

🎁 Join the ⁠⁠⁠⁠⁠Win the Day Accelerator⁠⁠ (powered by Success Magazine)

_

Show links:

⚡ Maple website

📷 Maple Instagram

📝 Maple Facebook

🔥 Download Maple (free app)

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:43 Who is Michael Perry

2:08 The fountain of self-belief

4:18 First job

6:17 Battle with anxiety – and how to rise above it

11:23 Negative self-talk and inner peace

14:10 Embrace your problems

16:32 How becoming a parent changes your life

18:19 What are you geedy for

20:04 Whether to prioritize your own life or your children’s

22:30 How to understand your purpose

24:17 Who are you willing to be a servant to

27:34 Daily routine and self-care

33:37 Origins of building Maple

38:02 Technology and parenting

41:10 The truth about life as an entrepreneur

44:00 Launch a free app vs a paid app

46:34 The biggest problems in the home today (and how to solve them)

50:15 Redefining masculinity and what taking care of your home looks like

52:31 Best tips for a happier home

57:05 Who are you giving the best version of yourself to

1:01:20 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Live Your Miracle with Tim Storey: Ep 144

Jul 25, 202301:03:60
145. Win the Day Q&A (Build Your Network Locally, Increase Your Energy, Get More Clients, Upgrade Your Daily Routine) 🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

145. Win the Day Q&A (Build Your Network Locally, Increase Your Energy, Get More Clients, Upgrade Your Daily Routine) 🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

Jul 19, 202318:02
144. Live Your Miracle with Tim Storey (legendary life coach, speaker, and spiritual adviser) ☀️ | Win the Day® with James Whittaker (Win the Day Podcast)

144. Live Your Miracle with Tim Storey (legendary life coach, speaker, and spiritual adviser) ☀️ | Win the Day® with James Whittaker (Win the Day Podcast)

Do not judge me by my successes, judge me by how many times I fell down and got back up again.” – Nelson Mandela

Tim Storey is a legendary life coach, author, and spiritual adviser. Through his humanitarian work in 75 countries, Tim has changed the lives of millions of people and helped them adopt their “Miracle Mentality.”

Whether one-on-one or to audiences of 85,000, Tim has been able to connect on a personal level with people of all walks of life, from entertainment executives, celebrities, and professional athletes, to adults and children in neighborhoods throughout the US and in the most deprived and war-torn regions of the world.

Some of the well-known individuals who Tim has coached include Robert Downey, Jr., Sean “Diddy” Combs, Charlie Sheen, Oprah Winfrey, and Kanye West.

Tim is a regular guest and commentator on national television. He’s been interviewed on Oprah, Steve Harvey, and Good Morning America, and his story was featured in my book Think and Grow Rich: The Legacy.

In this episode:

  • What the “Miracle Mentality” is and how it can change your life
  • The biggest thing stopping people from stepping into their greatness
  • What Tim has learned from coaching some of the world’s most impactful people; and
  • How to turn your biggest setback into your biggest comeback.


Let’s WIN THE DAY with Tim Storey!

_

🎬 HD video version: https://youtu.be/67y0w_Mh9RE

📖 Blog version: ⁠⁠⁠https://jameswhitt.com/live-your-miracle-with-tim-storey

_

Show links:

⚡ Tim Storey website

📷 Tim Storey Instagram

📚 ‘The Miracle Mentality’ by Tim Storey

📚 ‘Boundaries’ by Henry Cloud and John Townsend

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:45 Who is Tim Storey

2:37 How imagination can shape your future

3:47 Losing both his father and sister as a child

6:29 Who was the first person to believe in Tim Storey

9:22 How seminary changed Tim Storey’s view of the world

11:21 How to stay positive in a negative environment

13:11 What is the biggest pain people are feeling today

14:50 People Tim Storey has helped

16:30 Working with Kanye West

18:39 When to put yourself on the bench (lessons from Lebron James)

20:05 How Tim Storey became a great public speaker

24:19 How to best serve your audience

26:21 Are you focused on the transaction or the transformation

28:25 How to turn a setback into a comeback

30:16 How to help someone who is addicted to destroying themselves

33:30 How do you close a chapter with someone (and when to know it’s the right time to end it)

35:02 Look for people who can handle your upgrade

39:16 What’s stopping people from stepping into their greatness

42:35 What Tim Storey has learned from the world’s most influential people

44:25 How Tim Storey continues to learn and stay at the top of his game

46:31 What is the Miracle Mentality from Tim Storey

48:19 How to rise from rock bottom

50:27 Tim Storey’s daily routine

51:37 Affirmation

52:25 Win the Day Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Fatal Conveniences with Darin Olien: Ep 140

Jul 11, 202355:53
143. The Gift of Haters ❤️‍🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

143. The Gift of Haters ❤️‍🔥 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

To avoid criticism, say nothing, do nothing, be nothing.” – Elbert Hubbard

One of the biggest reasons people fail to activate their Winning Life is because they're worried about what other people are going to say and think.

But what if that negative energy could be used as your superpower? 🤔

In this minisode, I'm going to share some intimate details about my journey to launching (and scaling) a personal brand — and four benefits of haters that will catapult you to massive success...

_

Join me in Australia:

Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info:

👉 ⁠⁠https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🏡 Ep 140: Fatal Conveniences with Darin Olien:

https://youtu.be/3OAYoB4qm7c

#WinTheDay

Jul 05, 202308:06
142. 10 Steps to Win the Day (Highlights from the Year so Far) 🧨 | Win the Day® with James Whittaker (Win the Day Podcast)

142. 10 Steps to Win the Day (Highlights from the Year so Far) 🧨 | Win the Day® with James Whittaker (Win the Day Podcast)

Distance yourself from people that you don’t want to become.” – Shane Parrish

We're halfway through the year and that means it's time for a recap of some legendary moments of the Win the Day podcast so far in 2023...

Already this year, we’ve had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators. They've now raised the bar even higher for the caliber of guest you can expect on the podcast – and it’s why I’m so excited for what’s in store for the back half of the year 🙌

Thanks to your help and generosity in spreading the word, we’re also reaching more than 3 million people each month from across the globe.

The mission, to be very clear, is to help every person on the planet to activate their Winning Life. To make this a reality, here are three ways you can help right now:

  1. Hit the ‘subscribe’ button wherever you’re watching or listening to this podcast.
  2. Leave a 5-star rating on Apple Podcasts and Spotify, and
  3. Share your favorite episode with someone who needs to hear it.


That will be a huge help in terms of making the show more visible and encouraging others to stop losing and start winning so they can motivate others to do the same.

Without further ado, let’s get into 10 Steps to Win the Day – and the best highlights from the year so far…

_

Join me in Australia:

Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info:

👉 ⁠https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker

_

Links mentioned in this episode:

Go for Stupid with Steve Sims (Ep 122)

Your Life Soundtrack with Tyler Bates (Ep 126)

Master Your Mind with Dr. Daniel Amen (Ep 130)

Renew Your Purpose with Tory Archbold (Ep 136)

The Champion’s Path with Dr. Jeff Spencer (Ep 134)

How to Succeed in Uncertainty with Rich Diviney (Ep 124)

Healthy Eating on a Budget with Toni Okamoto (Ep 128)

Fatal Conveniences with Darin Olien (Ep 140)

How to be a Girl Dad with Madeline Anderson (Ep 132)

Purpose at Work with Simon Mainwaring (Ep 138)

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠⁠⁠⁠

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

😱 Ep 140: Fatal Conveniences with Darin Olien: ⁠https://youtu.be/3OAYoB4qm7c⁠

#WinTheDay

Jun 27, 202326:03
141. 17 Lessons from Turning 40 Years Old 🥳 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

141. 17 Lessons from Turning 40 Years Old 🥳 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

How sad to see a father with money and no joy. The man studied economics, but never studied happiness.” — Jim Rohn

Announcement: I'm heading to Australia for my first public speech in almost five years 🤯

And I want to see you there...

Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info:

👉 https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker

It's going to be a lot of fun.

__

In this minisode:

A few weeks ago I turned 40 years old...

Turning 40 is the first age where you really start to think about yourself in the bigger picture: health, family, legacy.

You also become increasingly attuned to the habits that have created your reality – good and bad. It makes you more motivated to lean into the good habits you have and eliminate the bad habits you have, all through a focus of making that bigger picture – health, family, legacy – a little bit brighter.

So, without further ado, here are my 17 lessons from turning 40…

Keep winning,

James

PS — Which one's your favorite? Share it on social media and tag me so I can share it, too 🙌

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠

💡 Win the Day Facebook group: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠⁠⁠

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Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

😱 Ep 140: Fatal Conveniences with Darin Olien: https://youtu.be/3OAYoB4qm7c

#WinTheDay

Jun 21, 202316:18
140. Fatal Conveniences with Darin Olien (NY Times bestselling author and wellness expert) 🌴 | Win the Day® with James Whittaker (Win the Day Podcast)

140. Fatal Conveniences with Darin Olien (NY Times bestselling author and wellness expert) 🌴 | Win the Day® with James Whittaker (Win the Day Podcast)

Look after the land and it will look after you. Destroy the land and it will destroy you.” – Aboriginal Proverb

Everything in your environment determines whether you win or lose...

But how well do you know your environment? 🤔

Our guest today is health legend, superfood hunter, and New York Times bestselling author, Darin Olien. Darin is best known as co-host of the Emmy Award-winning Netflix docuseries, Down to Earth with Zac Efron.

After spending nearly 20 years exploring the planet to discover new and underused exotic foods and medicinal plants, Darin developed Shakeology. Since 2008, it’s grossed over $4 billion in sales.

His first book SuperLife was a monster hit and a NY Times bestseller. Darin’s new book, Fatal Conveniences, has just been released.

In this episode:

  • How toxic products have permeated your home (and the reason you’re low on energy each day).
  • The importance of sustainable business practices on our health and the environment.
  • Darin's personal journey and how various cultural influences shaped his mindset; and
  • How to master the art of healthy living.

Let’s WIN THE DAY with Darin Olien!

_

🎬 HD video version: https://youtu.be/3OAYoB4qm7c⁠⁠⁠⁠

📖 Blog version: https://jameswhitt.com/fatal-conveniences-with-darin-olien

_

Show links:

🎁 Join the ⁠⁠⁠⁠⁠Win the Day Accelerator⁠⁠ (powered by Success Magazine)

📚 ’Fatal Conveniences’ by Darin Olien

⚡ Darin Olien website

📷 Darin Olien Instagram

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:55 Who is Darin Olien?

2:25 Where Darin Olien’s passion for health came from

5:00 Chemical sensitivity and how it killed Darin’s father

9:09 How to Win the Day (and the role your environment plays)

11:13 Darin Olien’s philosophy on life – and what really matters

13:43 Where Darin Olien feels most connected to the planet

18:26 The power of connection and naivety

20:08 When business partnerships go wrong

27:42 How household products are killing us

36:02 How your body reacts to man-made chemicals

38:17 Are ‘natural flavors’ bad for you

40:01 If you want change, you have to face the problem

44:53 What household products could be toxic for you

48:14 How can people find accurate health information

50:22 How is EMF harmful to humans

56:24 How to get kids off devices and to play outdoors

1:00:04 The lifestyle philosophy of Rob Dyrdek

1:03:41 Rocket Round

1:13:29 What Darin Olien does to Win the Day

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Purpose at Work with Simon Mainwaring: Ep 138

Jun 13, 202301:15:30
139. Your Golden Ticket: How to Force the Moment that Will Change Your Life 🎫 | Win the Day Wednesday with James Whittaker (Win the Day podcast)
Jun 07, 202307:28
138. Purpose at Work with Simon Mainwaring (founder, We First) ❤️‍🔥 | Win the Day® with James Whittaker (Win the Day Podcast)

138. Purpose at Work with Simon Mainwaring (founder, We First) ❤️‍🔥 | Win the Day® with James Whittaker (Win the Day Podcast)

Vision without action is merely a dream. Action without vision is merely passing time. But vision with action can change the world.” – Nelson Mandela

Our guest today is Simon Mainwaring, a brand futurist, global keynote speaker, and NY Times bestselling author. Simon’s superpower is showing companies how to drive business growth and increase profit by scaling their positive impact.

He is the founder and CEO of We First, a brand consultancy that has helped companies like Sony, The Coffee Bean, Timberland, and Toms, to accelerate their growth and impact.

Simon's latest book, Lead With We, was voted the McKinsey Top Business Bestseller on Workplace & Culture. His previous book, We First, is also a New York Times and Wall Street Journal bestseller, and was named the Best Business Marketing Book of the Year.

In this episode:

  • How to align WHO you are with WHAT you do.
  • The “Lead with We” formula and how to accelerate your company's growth.
  • The importance of purpose-driven messaging and storytelling, and how it can be lived by every layer of your business; and
  • How you can become the leader we all need in today's fast-paced, digital world.

Let’s WIN THE DAY with Simon Mainwaring!

_

🔥 Join me at the Win the Day Mastermind (Sept 2023): ⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠

🎬 HD video version: ⁠⁠⁠https://youtu.be/XrtQuoM9zUI

📖 Blog version: ⁠⁠⁠⁠⁠⁠⁠⁠ https://jameswhitt.com/purpose-at-work-with-simon-mainwaring

_

Show links:

🎁 Join the ⁠⁠⁠⁠Win the Day Accelerator⁠ (powered by Success Magazine)

⚡ Simon Mainwaring website

🍏 We First website

📷 Simon Mainwaring Instagram

📚 ‘Lead with We’ by Simon Mainwaring

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠

_

Timemarkers:

0:52 Who is Simon Mainwaring

2:53 How a Sydney boy become an advertising executive

4:20 Why we should focus on impact in business

7:00 Work-life balance (and the four-day work week)

10:49 What is an average day as an advertising executive

12:10 Create an emotional connection with your customer

14:33 How the death of Simon’s father changed his perspective

18:18 How to align your personal purpose with your career (and the Law of Attraction)

21:45 Finding flow in nature

5:10 What ‘We First’ means

28:07 How to build a movement through social impact

33:20 Should companies take a stand on social and political issues

36:47 Three questions to ask yourself as a business owner

39:30 The 3 biggest mistakes companies make with their purpose

42:09 How to get a ‘yes’ in every business pitch (improve your sales conversions)

45:52 How to ‘Lead With We’ in the home

49:12 What books Simon Mainwaring reads to stay ahead of his competitors

53:10 Affirmation

54:45 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠⁠⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130


May 30, 202301:12:23
137. Rewire Your Brain With One Question: "Does This Help Me Win?" 💗 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

137. Rewire Your Brain With One Question: "Does This Help Me Win?" 💗 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” — Steve Jobs

Welcome back to Win the Day Wednesday!

One of the great travesties of life is that people do not have a filter for their decision making.

In this minisode, I'm going to share the exact 3-step method I used to create a powerful filter that rewired my brain — and will do the same for you, too.

Enjoy...

PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. If you'd like to join us, click here.

_

Links mentioned in this episode:

🧠 ⁠⁠⁠Ep 130: Master Your Mind with Dr. Daniel Amen: https://youtu.be/I2qDuGfpPZg

🙌 Win the Day Mastermind (Sept 2023): ⁠⁠⁠https://jameswhitt.com/events⁠⁠⁠

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠

💡 Win the Day Facebook group: ⁠⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: ⁠https://youtu.be/tJATkeql9ZM

#WinTheDay

May 24, 202310:24
136. Renew Your Purpose with Tory Archbold (founder, Powerful Steps) 🦶 | Win the Day® with James Whittaker (Win the Day Podcast)

136. Renew Your Purpose with Tory Archbold (founder, Powerful Steps) 🦶 | Win the Day® with James Whittaker (Win the Day Podcast)

The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women who are making a global impact.

Prior to Powerful Steps, Tory was the founder of award-winning TORSTAR, Australia’s most high profile brand and communications agency. Under her leadership, TORSTAR worked with some of the world's top-performing brands, celebrities, and influencers including Zara, Nespresso, Victoria’s Secret, and actress Drew Barrymore.

Tory's new book, Self-Belief is Your Superpower, has just been released.

In this episode:

  • Tory's journey to success in the PR industry, including her approach to building connections and overcoming doubt;
  • Her concept of "3 coffee dates a week" and how it can quickly upgrade your professional network;
  • How to discover your purpose and the role that life, business, and family experience can play in revealing it; and
  • The formula for you to start taking powerful steps in your own life.

Let’s WIN THE DAY with Tory Archbold!

_

🔥 Join me at the Win the Day Mastermind (Sept 2023): ⁠⁠https://jameswhitt.com/events⁠⁠

🎬 HD video version: https://youtu.be/M9r_8VDiM6I

📖 Blog version: ⁠⁠⁠http://jameswhitt.com/renew-your-purpose-with-tory-archbold

_

Show links:

🎁 Join the waitlist for the ⁠⁠⁠Win the Day Accelerator (powered by Success Magazine)

⚡ Tory Archbold website

📷 Tory Archbold Instagram

📚 ‘Self-Belief Is Your Superpower’ by Tory Archbold

🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠

_

Timemarkers:

0:48 Who is Tory Archbold

2:44 Tory Archbold origin story

5:24 How coffee dates can build you a powerful network

9:45 How to position your value when meeting people for the first time

11:40 How to manage negative energy from haters

14:38 How to do your own PR (rather than hiring a PR agency)

20:50 How to discover your purpose

25:38 How Drew Barrymore ended Tory Archbold’s PR career

28:57 Custody battle in Family Court

33:33 Own your story so you inspire others to own theirs

35:34 Near-death experience

39:26 Self-belief is your superpower

42:05 The biggest mistakes women entrepreneurs make

44:15 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130

May 16, 202348:53
135. Prepare and then Perform 🚴‍♀️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)

135. Prepare and then Perform 🚴‍♀️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)

If you can’t control your day, you can’t control your life.” – Dr. Jeff Spencer

Welcome back to Win the Day Wednesday!

In Ep 134, I sat down with Dr. Jeff Spencer, who has worked with the most elite performers in the world. He’s not only an Olympian himself, but has helped athletes win over 40 gold medals, cycling teams to eight Tour De France victories, and has worked with people like Tiger Woods, Richard Branson, the band U2, Maria Sharapova, Nike, Hitachi, Bulletproof, and so many others.

And there’s one quote that he shared during our interview that I can’t stop thinking about: “The champion’s golden rule: first, you prepare. Then you perform.”

It's so simple but so powerful.

In this minisode, we're going delve into the blueprint that Dr. Spencer uses to help champions prepare — so you'll be ready to dominate at your next big performance.

Enjoy...

_

Links mentioned in this episode:

🙌 Win the Day Mastermind (Sept 2023): ⁠⁠https://jameswhitt.com/events⁠⁠

🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠

🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠

_

Get more help to Win the Day:

🎬 Subscribe to Win the Day YouTube channel: ⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠

💡 Win the Day Facebook group: ⁠⁠⁠https://bit.ly/WinTheDayFB⁠⁠⁠

📝 Win the Day newsletter [LinkedIn exclusive]: ⁠⁠⁠https://bit.ly/WinTheDayLI⁠⁠⁠

_

Want to support the show?

Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.

Loving the episode? Share it with a friend so they can benefit, too.

Your support is greatly appreciated 🙏

_

In case you missed it:

⁠Master Your Mind with Dr. Daniel Amen: Ep 130⁠

#WinTheDay

May 10, 202306:56
134. The Champion’s Path with Dr. Jeff Spencer (Olympian and superstar coach) 🚀 | Win the Day® with James Whittaker (Win the Day Podcast)

134. The Champion’s Path with Dr. Jeff Spencer (Olympian and superstar coach) 🚀 | Win the Day® with James Whittaker (Win the Day Podcast)

Well done is better than well said.” – Benjamin Franklin

Dr. Jeff Spencer has spent five decades creating champions. At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished, where he competed in two separate cycling events and, in the process, solidified his fascination with goal achievement.

As a human performance visionary and legendary cornerman coach, Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries.

Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova, Nike, Hitachi, and Bulletproof. His proudest achievement is raising his adopted daughter, Kin, with his wife Kristina.

In this interview:

  • What it takes to perform, succeed, and stay at the highest level;
  • Why most people fail with their goals;
  • The most essential parts of your daily routine; and
  • How YOU can achieve the so-called “unachievable” goals in your personal life and business.

Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.

Let’s WIN THE DAY with Dr. Jeff Spencer!

_

🔥 Join me at the Win the Day Mastermind (Sept 2023): ⁠https://jameswhitt.com/events⁠

🎬 HD video version: https://youtu.be/tJATkeql9ZM

📖 Blog version: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/

_

Show links:

⚡ Jeff Spencer website

🗝️ Jeff Spencer LinkedIn

📷 Jeff Spencer Instagram

🎬 Subscribe to Win the Day ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠

💕 Win the Day ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠

_

Timemarkers:

0:42 Who is Dr. Jeff Spencer

2:30 Interview starts

3:28 Truth about the Law of Attraction

7:07 How Jeff Spencer became an Olympian

8:56 How being an Olympian changes your perspective

11:31 Transition from athlete to coach

13:24 How to calm yourself before a performance

17:59 Making champions

21:55 How good is Tom Brady

24:48 Working with Lance Armstrong

28:55 How to push through the wall (and Tour de France)

31:25 What makes Tiger Woods so good

33:38 How to find forgiveness for yourself

36:25 Can negative self-talk be a good thing

39:04 What to do immediately before a big performance

41:54 How to prepare like a champion (Goal Achievement Roadmap)

45:46 How to perform at your highest level (Champion’s Ladder)

47:45 Crossroads in life – what to do

53:03 How to Win the Day

54:30 The most important decision you can make

55:45 Lessons as a parent and from adoption [MUST WATCH]

1:02:45 The problem with participation trophies

1:04:05 Why people fail with their goals

1:07:02 Affirmation

1:07:45 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠⁠Master Your Mind with Dr. Daniel Amen: Ep 130

May 02, 202301:11:36
133. How Your Thoughts Create Your Reality – Good or Bad 🔎 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

133. How Your Thoughts Create Your Reality – Good or Bad 🔎 | Win the Day Wednesday with James Whittaker (Win the Day podcast)

Apr 26, 202314:10
132. How to be a Girl Dad with Madeline Anderson (author, Girl Dad) 💕 | Win the Day® with James Whittaker (Win the Day Podcast)

132. How to be a Girl Dad with Madeline Anderson (author, Girl Dad) 💕 | Win the Day® with James Whittaker (Win the Day Podcast)

Fathers, be your daughter’s first love and she’ll never settle for anything less.” – Unknown

My guest today is Madeline Anderson. Maddie is the author of brand new book 'Girl Dad,' which is the father’s guide to becoming your daughter's hero.

As a reluctant girl dad myself, I can now say it’s the most beautiful journey I’ve ever been on.

In this episode, we’re going to talk about:

  • The best tips to help girl dads thrive
  • How to bring your children more into your daily life – without it interrupting your schedule
  • The biggest mistakes parents make, and
  • How to strengthen your family bonds right now.

Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.

Let’s WIN THE DAY with Madeline Anderson!

_

🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events

🎬 HD video version: ⁠https://youtu.be/IM3tk2_SiRA

📖 Blog version: https://jameswhitt.com/how-to-be-a-girl-dad-with-madeline-anderson

_

Show links:

📚 ‘⁠Girl Dad⁠’ by Madeline Anderson

⚡Girl Dad website

📷 Girl Dad Instagram

🎬 Subscribe to Win the Day ⁠⁠⁠YouTube channel⁠⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠⁠Apple Podcasts⁠⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠Spotify⁠⁠⁠

💕 Win the Day ⁠⁠⁠Facebook group⁠⁠⁠

_

Timemarkers:

0:57 Who is Madeline Anderson

1:48 Interview starts

2:59 About the new book ‘Girl Dad’

3:34 Why men struggle with the identity of being a Girl Dad

5:47 Include your daughter in your favorite things

7:46 What are the biggest regrets fathers have

8:36 Examples of quality time with your daughters

10:57 Rituals to strengthen the bond with your children

13:49 The biggest mistake parents make with their kids

17:30 How to help your children to think positive

21:24 How children can strengthen the relationship with their parents

24:06 Ideas for daddy daughter day

25:47 Madeline’s favorite memory with her father

29:27 Rocket Round

_

Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: ⁠Master Your Mind with Dr. Daniel Amen: Ep 130

Apr 18, 202333:38
131. The Power of the Right Question 🕊️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)

131. The Power of the Right Question 🕊️ | Win the Day Wednesday with James Whittaker (Win the Day podcast)

You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the waters calm, clarity comes.” — Unknown

Welcome back to Win the Day Wednesday!

No matter what obstacle you're facing, your ability to step back from negative emotion and ask the right questions will make all the difference.

In this minisode, we're going to show you how to do exactly that...

_

Links mentioned in this episode:

🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win?

https://jameswhitt.com/events

🔱 ⁠⁠How to Succeed in Uncertainty with Navy SEAL Rich Diviney (Ep 124)⁠⁠:

https://youtu.be/GuLu0lN2ZdU

_

Help someone else Win the Day:

💕 Leave a review on Apple Podcasts: ⁠https://apple.co/3b29Q2U⁠

🙏 Leave a 5-star rating on Spotify: ⁠https://spoti.fi/3cKIDT6⁠

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Get more help to Win the Day:

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In case you missed it:

Your Life Soundtrack with Tyler Bates (Ep 126)

#WinTheDay

Apr 12, 202312:24
130. Master Your Mind with Dr. Daniel Amen (12x NY Times bestselling author) 🧠 | Win the Day® with James Whittaker (Win the Day Podcast)

130. Master Your Mind with Dr. Daniel Amen (12x NY Times bestselling author) 🧠 | Win the Day® with James Whittaker (Win the Day Podcast)

In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer

Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen.

Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. He’s a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the US.

Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries.

Dr. Amen has produced 16 national TV shows about the brain, and his online videos on brain and mental health have amassed 300M views. He has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations.

In this episode, Dr. Amen shares:

  • The problem with the traditional model of mental health diagnosis and treatment
  • The most effective ways to improve brain health
  • What you can do to overcome addiction, anxiety, cognitive decline, and genetic risks; and
  • Brain health secrets to help you achieve happiness, success, and purpose.

Let’s WIN THE DAY with Dr. Daniel Amen!

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🎬 HD video version: https://youtu.be/I2qDuGfpPZg

🎁 Subscribe to Win the Day on YouTube: ⁠⁠https://bit.ly/WinTheDayVideos⁠⁠

📖 Blog version: https://jameswhitt.com/master-your-mind-with-dr-daniel-amen

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Show links:

🎁 Join the waitlist for the ⁠⁠Win the Day Blueprint⁠⁠ (powered by Success Magazine)

⚡ Dr. Daniel Amen website

📷 Dr. Daniel Amen Instagram

📚 ‘Change Your Brain Every Day’ by Dr. Daniel Amen

🎬 Subscribe to Win the Day ⁠⁠YouTube channel⁠⁠

💚 Give Win the Day a 5-star rating on ⁠⁠Apple Podcasts⁠⁠

🙏 Give Win the Day  a 5-star rating on ⁠⁠Spotify⁠⁠

💕 Win the Day ⁠⁠Facebook group⁠⁠

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Timemarkers:

0:53 Who is Dr. Daniel Amen

2:48 Interview starts

3:14 What’s wrong with the traditional model of mental health diagnosis and treatment

7:17 How to separate negative thoughts from action

9:06 Four steps to overcome anxiety

12:12 Name your mind to create psychological distance

14:31 The problem with the education system

16:11 How to use anxiety as a gift

18:19 How to get someone to change their behavior

23:07 The Law of Attraction

24:17 Mental rehearsal with celebrity clients (e.g. Miley Cyrus, Alysha Newman)

27:06 How to help someone discover what they want

30:45 Visualize hell to help you make good decisions

33:10 Dr. Amen’s tips to Win the Day

37:00 What role does nutrition play in brain health?

40:12 How to overcome addiction

44:35 How to deal with haters

47:29 How to improve brain health in children

49:52 Is alcohol bad for your brain?

55:28 Rocket Round

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Want to support the show?

1. Hit 'Follow'.

2. Leave a 5-star rating.

3. Share this episode with a friend.

This will help the podcast get discovered by more people so they can Win the Day, too.

Thank you for your support! It truly means a lot 💕

Onward and upward always...

#WinTheDay

PS — In case you missed it: Your Life Soundtrack with Tyler Bates: Ep 126

Apr 04, 202358:28