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The ADHD Coterie: Embrace the Extra

The ADHD Coterie: Embrace the Extra

By Jamie Racine

Education for parents of children with ADHD so that they can learn the skills necessary to help their child thrive in a Non-ADHD friendly world!
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Executive Functioning and ADHD--Impulse Control

The ADHD Coterie: Embrace the Extra

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How to Talk to Your Child about their ADHD
How to Talk to Your Child about their ADHD
Thank you for listening to the ADHD Coterie Podcast.  In this episode Jamie discusses why you should talk to your child about their ADHD Diagnosis and how to do it in a way that will be effective and beneficial for them long term.  How to find Jamie: Instagram:  www.instagram.com/embrace_the_extra Facebook: https://www.facebook.com/profile.php?id=100064180657947 Website: www.embracetheextra.com Email: Jamie@embracetheextra.com
18:53
September 16, 2021
Back to School and all the things that come with it!
Back to School and all the things that come with it!
In this episode -- kicking off the new season and the start of the school year, Jamie discusses the importance of kicking off the year in a way that will help your kiddo be successful from the get go.  Listen in and there may be a new resource for you to access as well!
12:02
August 04, 2021
ADHD & Shame
ADHD & Shame
In this episode Jamie discusses the epidemic of shame and how large a role it plays in the life of those with ADHD.  It can be a paralyzing aspect in the day to day existence of those who are diagnosed with ADHD and are not receiving proper treatment, as well as to those who are living life undiagnosed and walking around feeling like they are completely broken.  Give it a listen, and maybe you will be better equipped to help someone you love. 
16:55
June 24, 2021
ADHD & Self-Worth
ADHD & Self-Worth
In this episode Jamie discusses the concept of ADHD and Self-Worth.  Self-worth is such an important foundation of our being, it gives us identity, it gives us direction.  But when we have struggles that are different than most of our peers we begin to believe that something is "wrong" with us and all of that sense of self begins to diminish and we start to find ourselves in difficult situations more often.  Listen in and learn about how that can happen unintentionally and what we can do to help it!
18:04
June 11, 2021
Accessible Mental Health Care and ADHD
Accessible Mental Health Care and ADHD
In this episode, Jamie dives into the world of accessible mental health care--or lack there of as the case may be.   She wants to do her part to help.  Tune in to find out how!
17:09
June 01, 2021
Executive Functioning and ADHD--Organization
Executive Functioning and ADHD--Organization
In this episode Jamie discusses everything ADHD and organization--but she goes on a bit of a tangent about why the "mainstream" solutions don't work, and how frustrating it is to find these solutions on so-called "reputable" resources.   Take a listen and find out why!
20:55
May 28, 2021
Executive Functioning and ADHD--Time Management
Executive Functioning and ADHD--Time Management
In this Episode Jamie dives DEEP into the struggles with Time Management, and really her own difficulties with the entire messy concept.  It's one of those annoying executive functions that tends to get the better of her--but she also shares ways that she combats it as well!   Also, she's not entirely sure why she writes these in third person since she writes the descriptions herself--hmmmm....
20:42
May 18, 2021
Executive Functioning--Working Memory
Executive Functioning--Working Memory
In this episode, Jamie digs in to working memory.  This is a big deal when it comes to ADHD--and impacts most ADHD'ers tall and small.  And is one of the areas that can create the most frustration.  But there are definitely ways to help.   The other cool thing about his episode is that it is directly from her Executive Functioning Course, so you get a free sneak peak into what you'll be getting when you join her course!
18:12
May 10, 2021
Executive Functioning and ADHD--Impulse Control
Executive Functioning and ADHD--Impulse Control
In this episode Jamie discusses all things Impulse Control.  You know--that super visual symptom of ADHD that makes it look like kids are just bouncing off the wall? Or maybe even mean to kids because they hit and push ? Or simply struggle just staying seated when they need to.  Take a listen, and learn all about it!
10:34
May 04, 2021
Executive Functioning and ADHD--The Basics
Executive Functioning and ADHD--The Basics
In this episode Jamie discusses the basics of Executive Functioning--or the Brain Bosses, as she likes to call it--as it relates to the ADHD Diagnosis.  This is a super critical part of ADHD, and something that most definitely deserves attention. 
07:48
May 02, 2021
Executive Functioning and ADHD--Self Monitoring
Executive Functioning and ADHD--Self Monitoring
In this weeks episode, Jamie continues on with her series about Executive Functioning and tackles Self - Monitoring.  What it is, what to look for, and how you as a parent can help!
10:43
April 27, 2021
Executive Functioning and ADHD--Planning and Prioritizing
Executive Functioning and ADHD--Planning and Prioritizing
In this episode, Jamie continues on with her series on executive functioning and ADHD.  This week she discusses Planning and Prioritizing, why it's important, and how you can help.  
14:46
April 20, 2021
Flexible Thinking and ADHD
Flexible Thinking and ADHD
In this episode Jamie discusses Flexible Thinking and ADHD.  Flexible thinking is one of the Executive Functions that help people function daily.  People with ADHD struggle here quite often, and it often causes many emotional challenges.  Check out this Podcast to find out why.  
17:08
April 13, 2021
Executive Functioning and ADHD--The Basics
Executive Functioning and ADHD--The Basics
In this episode Jamie talks Executive Functioning, and why it matters to people with ADHD.  You don't want to miss it--it is so important in order to work on figuring out strategies that will help with managing ADHD.
08:52
April 06, 2021
Four Tips to Help Girls with ADHD
Four Tips to Help Girls with ADHD
In this episode, Jamie shares four specific tips you as a parent of a girl with ADHD can start implementing right away to help your daughter find her way with ADHD. 
05:47
March 31, 2021
ADHD and ME, my story
ADHD and ME, my story
Podcast of my story
13:38
March 31, 2021