Jamming with Jason Mefford
By Jason Mefford
You will be eager to come back for each episode, since you learn something in every episode. Sit back and enjoy this informative, authentic and entertaining podcast.
Jamming with Jason MeffordJul 06, 2021
The Power of Company Culture with Chris Dyer
We spend most of our day asleep and at work, so the culture and company we work for has a tremendous impact on our well-being. How has work changed in a hybrid environment? How can organizations, executives, and managers treat employee well-being as important as profits? How as an employee can you make choices to ensure your well-being is considered so you live a healthy and vibrant life? This and so much more in this episode, including practical advice you can use as an employee or an executive to make work better.
Chris Dyer is a recognized company culture and remote work expert delivering keynote speakings for over 15 years to audiences around the world.
As a leadership speaker his goal is to inspire audiences with a straightforward delivery, insightful candor, and engaging humor. His talks leave audiences permanently transformed, offering innovative perspectives on leadership to improve company culture, and empower organizations to discover new successes. Countless companies have unlocked productivity, performance, and profits by implementing his 7 Pillar Strategy.
Learn more about Chris and reach out to him through his website: https://chrisdyer.com/
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason371/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Is That Really What You Believe
"True growth is not growing inside of someone else's system of values and beliefs... It is finding and discovering your own."
In this episode we take Brad's first impression about the quote and discuss how our indoctrination from childhood leads to the values and beliefs we often have now... many of which we may no longer believe or may be questioning, and how living others values and beliefs leaks and gives away our personal power. The spiritual path often leads to questioning these values and beliefs we have been taught and being true to what we actually believe.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason370/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
What Is Spirituality?
What is spirituality? How do you explain it and what does it look like for you?
Each person has a different idea and so we share how we think about it, and how you can decide what it means for you. There are many different spiritual paths, modalities, and practices so it's important to find the one that is right for you.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason369/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Expressing Gratitude for a Roof Over Your Head
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason368/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Duck, Duck, Dog and Shaking Things Off
Have you ever watched ducks fight and then shake their feathers? Have you ever watched a dog shakes themselves? Wonder why? In this episode we discuss how we can literally shake off things just like the animals, and avoid the risk of experiences and situations getting stuck in our bodies. Taking cues from the animals is good medicine for our bodies, spirits, and souls.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason367/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
The Land of White Bread
Do you eat bread, or are you gluten-free?
Bread, one of the staples of life that people have been eating for millions of year, but it gets a bad rap in our culture. Maybe the problem isn't bread, maybe it's the bread you are eating.
In this video I discuss bread, why?... you may not realize what is in bread these days, not all bread is created equal, and maybe you are believing some things that just aren't true, or are choosing to not see what is right under your nose,... and as usual I'm not just talking about bread here, but a bigger application to help you improve your world and your life.
And if you can guess the reference to the title of this video, leave a comment below or send me a message to find out if you guessed correctly.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason366/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Food That Isn't Food
Most of the "food" you are sold is not actually food. It's dead. By the time it reaches your table it's preserved, processed, modified, sugared, salted and chemically altered to where it no longer represents to good, life giving qualities of nutrition. Your body can't digest it properly and it makes one sick.
We are getting fatter, and yet are much more malnourished than ever.
In this video I share why and provide some tips for how you can start adding more nutrition to your diet so your body can digest and get nourishment from what you consume. Just me sharing what I've learned and more importantly, what I am doing myself.
Don't believe what I'm saying, but I've released over 60 pounds in the last few years (an if you don't believe me just look at some of my videos from a few years ago), and especially this last year as I am providing my body with much more actual nutrition by making some small changes, and I feel healthier than ever. In fact, I am eating more than ever and still releasing weight and feeling healthier.
You are being lied to about the food you are buying and deserve to know the truth so you can make better decisions.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason365/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Doing Business Differently and Your Relationship with Money
The topic of #money came up today while I was recording an upcoming #podcast episode, and it got me thinking...
What if we can start perceiving money differently? What if we can focus on wealth instead of riches? What if money was no longer a driving force and often all-consuming focus in our lives?
Can we change how we do business? Absolutely!
Can we change how we consume? Absolutely!
So since I feel inspired to talk about it, and especially the aspect of giving discounts to those who need it and changing how we consume, here is a #live video sharing some thoughts about what I'm doing, and what others I know are doing.
Starting to see money from a new perspective can really change your life, as it has for me.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason364/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Man on the Moon
So Andy, did you hear about this one?
Hey Andy, are you goofing on Elvis? "Hey baby"
Are you having fun?
In this #podcast episode we are going to have some fun talking about the song "Man on the Moon" from REM, the movie "Man on the Moon," Andy Kaufman and questioning things. So come take a walk with the man on the moon as we discuss why this song and movie are so important to helping us start to ask the right questions and being more of your authentic self.
And maybe there is something up my sleeve for why I am talking about this. You will have to be the judge of that :)
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason363/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Signs, Signs, Everywhere There Are Signs
How do you know when the universe is speaking to you, or is it just monkey chatter or what you want to tell yourself? There are signs all around you when you tune and place attention on it.
In this episode we share some experiences we have both had with following signs, so you can start recognizing and following guidance. It doesn't always come the same way and different people receive differently, but this episode will show you how to start playing with and following your own guidance from the universe.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason362/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Balancing Energy By Practicing Ayni
Ayni is a funny sounding word that has a huge impact on your growth and evolvement. If you are struggling to manifest it could be that you are energetically out of alignment with the universe and it's probably time to learn about and start practicing ayni.
We discuss the differences between specific and general reciprocity and how they relate or don't related to the concept of living in ayni and provide several examples so you can see if you are a giver, a taker, or a matcher and what you can do to get back into balance.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason361/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Sound, Frequency and Vibration
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”― Nikola Tesla. You can also think in terms of sound, frequency, vibration and magnetism... which is our discussion this week with Brad Miller and Jason Mefford.
What is the difference between sound, frequency and vibration? What are some practical ways to use them? What benefits do we get by incorporating this into our practices? This and so much more in this episode.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason360/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Expressing Gratitude for a Roof Over Your Head
You are probably grateful to have a roof over your head, but how do you express it? There are several ways to express gratitude that we discuss in this episode, and some of them you probably never even considered... and we aren't just talking about houses. Listen to Kathy Gruver and Jason Mefford discuss showing a little gratitude.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason359/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Your Unique Qualities and Connecting with Others
What makes you unique may also make you very special. In this episode we discuss a unique quality each of us have, how we use it, why we love it, and how the world benefits from everyone's unique gifts and helps us connect and serve others.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason358/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Once Upon a Time There Was A Boy Named Jason
In this episode, Brad Miller interviews Jason about his spiritual origin story and how Jason found himself on this spiritual path. You will see that you don't need to throw out the baby with the bathwater, how puzzle pieces you collect through out your life start clicking into place, and so much more.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason357/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
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Encore: Let's Hope It's A Good One, Without Any Fear
"A very merry Christmas, and a happy New Year. Let's hope it's a good one, without any fear" - John Lennon
That is one of my favorite lyrics and my wish for you this next year. In this special new year's edition of #jammingwithjason #podcast we talk about this iconic song, the movie Monsters Inc., our modern calendar system, trapper/aviator hats, and how to make 2023 a year without any fear that is beyond your wildest dreams.
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If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
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STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Always Do Your Best
Some days are more challenging than others, but are you doing the best you can each day? All you need is to do the best you can each and every day, and have compassion and love for yourself. Check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book.
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Don't Make Assumptions
When you make assumptions you make an "ass" out of "you" and "me." What if you stopped making assumptions and just lived your life without the suffering that goes along with making assumptions. Check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason354/
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Don't Take Anything Personally
Do you get offended easily? When others say something do you take it personally? What if it has nothing to do with you? Check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason353/
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STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Encore: Be Impeccable With Your Word
Do you know what it means to be impeccable?
It may not mean what you think it means, so check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book.
Whether you realize it or not, your words and the words of others are spells being cast all the time. Are you casting black magic spells?
Is what you are doing or saying going against yourself?
Are you spreading or listening to gossip?
Just a few of the many things we discuss in this episode.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason342/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
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STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
You Can't Make Time
Did you know you can't make time? We say it all the time, but we can't make time... we can only take time for those things that really matter to us.
And, time is not real and just an illusion anyway but we spend most of our lives being a slave to the clock.
In this video I talk about time, which is not always on our side, and keeps slipping away. If we don't understand and use time to our benefit you risk having your life pass you by in what seems like a blink of the eye.
FOR FULL SHOW NOTES AND LINKS VISIT:
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It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Attachment to Identity
Many people on the spiritual path give up attachment to physical and monetary assets. Some sell or give away almost everything and move to a monastery in the mountains, but that isn't really necessary and isn't practical for most people.
The Buddha is often quoted as saying "the root of suffering is attachment" and it's not just attachment to physical or monetary things. We discuss what can happen when you are attached to the identity you've been conditioned to believe, and how you can start seeing yourself authentically and give up attachment to your life and your identity.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason350/
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
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My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Random Encounters Aren't Random
You might think random encounters are just random coincidences, but they are actually close encounters of a different kind, and are divinely planned.
Here's an example I had of this yesterday...
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
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STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Releasing and Letting Go
It's pretty hard to add to your cup, if your cup already runneth over. Sometimes we need to release and let go before we can receive and evolve to the next level. That could be material possessions, relationships, beliefs, and even our identity.
In this episode we discuss how releasing, letting go, and not having attachments is so critical when you are walking a spiritual path.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/walkingaspiritualpath30
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
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STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Don't Confuse Kindness with Weakness
As a follow up to yesterday's video on kindness, here is a little more context for those who may see #kindness as weakness. They are so not the same and I explain why in this video.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason347/
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
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STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Burnout and the Inner Game of Life with Sima Newell
Did you know about 80% of leaders have experienced burnout in the last 12 months? This is a serious issue that is literally killing and causing tremendous mental and physical health challenges to most people, and you may be one of those affected.
In this episode I talk with Sima Newell who has experienced burnout in her life and helps executive get out of an avoid burnout. We discuss some practical ways to set boundaries, be more resilient, change your identity, get tools and techniques to help, and how to upgrade you evolution so you start playing the inner game.
You are not your job, and the sooner you start making some changes in how you view the world, the sooner you can start living a happier and more vibrant life personally and professionally.
Connect with Sima via email: info@executivereflections.com or on LinkedIn: https://www.linkedin.com/in/sima-newell-8676551/
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason346/
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
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My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Leave it Alone So It Can Heal
Have you ever cut yourself or gotten a scratch? Did you have to heal it, or did your body do it for you? Yes, we have to do our part but then our body and the universe make up the difference by doing what they do.
Learn how this applies to physical, emotional, and spiritual applications in this episode.
FOR FULL SHOW NOTES AND LINKS VISIT:
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
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STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Time to Clean Your House
Do you like cleaning your house, or dread that "chore?"
Cleaning up our physical and energetic space is actually quite a blessing we have to be grateful for and something where we should place constant attending.
And... you know me well enough to know that isn't really what we are talking about in this video ;)
FOR FULL SHOW NOTES AND LINKS VISIT:
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LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
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My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Encore: Lookin' Out My Back Door
Do you know who the biggest band in the world was in 1969. The answer may surprise you.
We discuss learnings from this band, and how locking the front door, lookin' out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life for the better.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason332/
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
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My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Be Impeccable With Your Word
Do you know what it means to be impeccable?
It may not mean what you think it means, so check out this episode as I discuss one of "The Four Agreements" from Don Miguel Ruiz's book.
Whether you realize it or not, your words and the words of others are spells being cast all the time. Are you casting black magic spells?
Is what you are doing or saying going against yourself?
Are you spreading or listening to gossip?
Just a few of the many things we discuss in this episode.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason342/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Racoons, Elephants, Honey Pie and Ob-La-Di
The best selling album of the 1960s is the #Beatles White Album. It's been on my mind recently... in fact I have been listening to it incessantly every morning, which means it's time to talk about it on the #podcast.
You are already familiar with some of the more popular songs on the album like: Back in the USSR, Ob-La-Di Ob-La-Da, While My Guitar Gently Weeps, Blackbird, Halter Skelter, and Revolution and while we will discuss some of them we also talk about some of the less popular tracks and what we can learn from the great album
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
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My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Lonely People
"Are you lonely tonight?" #Elvis, or do you ever feel lonely?
This episode is for all the lonely people, which really means everyone, since we all feel lonely at times.
We discuss the band America and their song "Lonely People" and provide some tips to help get anyone out of that lonely feeling and back to feeling loved, connected, and peaceful.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason340/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
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My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Is Your Ego Getting in the Way?
Think you aren't letting your ego get in the way of your success? Think again... One of the biggest blind spots and challenges you have is your ego... and it makes your job and life much more difficult than it needs to be.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason339/
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
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My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Stop Feeling Sorry For Yourself
Everyone feels sorry for themselves at some point. I've been feeling this way this last week, which is why I want to talk about how to stop and get out of this low frequency emotion. You'll hear how raindrops and a wet butt have something to do with my experience, and I'll share a few tips to quickly get you out of sorrow.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason338/
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If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
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My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Encore: Chop Wood, Carry Water
There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”
In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason333/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Emotional Healing with Sara Intonato
What would it feel like to be healed? To be at peace in your life?
In this #podcast episode I talk with my friend Sara Intonato about her journey of healing and how being a parent of an autistic child has been such a healing blessing in her life.
And before you think this isn't for you, the tips and discussion we have is relevant for any challenges or healing anyone needs in their life. You will be touched, and your vibration will rise when you listen and share this episode with those you love.
Pick up a copy of Sara's new book "Emotional Healing for Parents of Children with Autism" and reach out to her at: https://www.saraintonato.com/ to connect, communicate, and get your free copy of "5 Ways to Lower Your Stress Now"
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason336/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Healing Yourself with Angela Noelle
When to friends get together to talk about healing and how they have both healed in the last few months, you know it's going to be an insightful episode, and that's exactly what you have here.
Listen to Angela Noelle and Jason Mefford discuss some major changes in their lives and practical ways they have healed themselves just in the last few months.
Start Reclaiming Your FIRE by listening to Angela's podcast at: https://podcasts.apple.com/id/podcast/reclaim-your-f-i-r-e-with-angela-noelle/id1515183492
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason335/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Happy AF with Phil Gerbyshak
Instead of sitting in the suck of life, what if you could be happy AF?
In this episode I talk with my friend Phil Gerbyshak about how you too can be happy. He shares some practical advice for how he gets happy, realizing it's a practice and not perfect, how to use gratitude to help, and happiness shared is happiness doubled... along with so much more.
Follow Phil on Facebook and check out his new Happy AF project by visiting: bhappyaf.com
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason334/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Chop Wood, Carry Water
There is an old Zen proverb: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.”
In this episode we talk about what figuratively and practically that means for you in your evolution and path to enlightenment and a greater sense of peace, happiness, and well-being in your life.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason333/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Lookin' Out My Back Door
Do you know who the biggest band in the world was in 1969. The answer may surprise you.
We discuss learnings from this band, and how locking the front door, lookin' out your back door, and just spending some time sitting on the porch may be just what the doctor ordered to change your life for the better.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason332/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Walking A Spiritual Path: Love, Light and Donkey Dicks
What do donkeys have to do with love, light and spirituality? Are you compartmentalizing you life and being one kind of person at work, and another in your personal life?
You can't spend 30 minutes on the yoga mat meditating and then spend the rest of the day being a dick to everyone drinking spiritual soda and expect to evolve. That's like spending 30 minutes in the gym and then pigging out the rest of the day on junk food and think you will be healthy or lose weight.
In this episode we share how spreading love, light, kindness, compassion, etc... make the ripples for good in the pond of life and share some ways you can make yourself, others, and the universe a happier, kinder, more loving place.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://jasonmefford.com/walkingaspiritualpath15
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Encore: Pink and Orange Crayons
Life is choice, and often as adults we are concerned with making the "right" choices... often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the "right" choice is not one we have to choose from.
In this episode I use a very childish thing, crayons... to talk about a very adult topics.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason326/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Encore: Everybody Hurts... Sometimes
You may feel like everyone else’s life is going perfect, and you are the only one struggling or dealing with challenges, but “everybody hurts sometimes” and when you do, “take comfort in your friends” and “hold on.”
It helps just to know that you are not alone. Whatever you are dealing with, someone else is or has dealt with that same thing too. Life doesn’t always go the way we want it to, and at those times we can feel very alone. I’ve felt that way and I’m sure you have too.
“When your day is long, And the night, the night is yours alone. When you’re sure you’ve had enough
Of this life, well hang on... Take comfort in your friends. Everybody hurts… sometimes” – Everybody Hurts by R.E.M.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason305/
SUPPORT THE PODCAST:
https://anchor.fm/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel: https://www.youtube.com/c/jasonleemefford
My Facebook page https://www.facebook.com/jasonleemefford
My LinkedIn page: https://www.linkedin.com/in/jasonmefford/
My website: https://jasonmefford.com
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself life I do on social media, you get it straight from the horses mouth.
Encore: An Attitude of Gratitude
Healing happens when we shift into a higher vibration emotion, and gratitude is one of the best emotions to get us there.
In this episode you will hear four simple exercises or practices that you can choose to incorporate each day that will help you heal and vibrate at a higher frequency. When you feel life gives you shit, you can put these into practice and you will see the silver lining and start to feel healthier and happier.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason318/
SUPPORT THE PODCAST:
https://podcasters.spotify.com/pod/show/jammingwithjason/support
DO YOU LOVE MUSIC LIKE ME?
If so, learn how you can use it to intentionally heal and change your emotions as well as use it for entertainment at: https://bit.ly/MeffordMusic
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
Join my Facebook group: https://www.facebook.com/groups/beinguniquely
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel: https://www.youtube.com/c/jasonleemefford
My Facebook page https://www.facebook.com/jasonleemefford
My LinkedIn page: https://www.linkedin.com/in/jasonmefford/
My website: https://jasonmefford.com
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email and I don't have to censor myself like I do on social media, you get it straight from the horses mouth.
How Long Are You Going to Cry Over Spilled Milk
You've heard "never cry over spilt milk," but whether you realize it or not you are spilling milk every day of your life. What's important is what you do when you spill the milk.
Do you clean it up, or let it sit there getting sour, stinky, curdled and cry about it or beat yourself up?
In this episode we take a trip back to the old dairy farm, so when the proverbial cow kicks the bucket, you know exactly what to do. And this episode is safe for everyone... even those of you who are lactose intolerant.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason327/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Pink and Orange Crayons
Life is choice, and often as adults we are concerned with making the "right" choices... often leading us to freeze and never make a choice, or stop our feet like toddlers because what we see as the "right" choice is not one we have to choose from.
In this episode I use a very childish thing, crayons... to talk about a very adult topics.
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason326/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Encore: Get out of Self Doubt and Over Thinking with Movement with Jen Stillion
In today's episode of #jammingwithjason we speak with Jen Stillion who has been a performer and dance educator for many years.
Jen is here to talk with us about helpful ways that we can get out of our own heads and stop sweating the small stuff.
Whether you're looking to become a better leader, spouse, executive or whatever, dance is a great way to enjoy yourself and be your own authentic person while removing your own fears and blockages that have been holding you back in life.
If this episode resonated with you go ahead and connect with Jen on Instagram @jenstillion
Get a VIP backstage pass and behind the scenes information when you sign up for The Jamming with Jason newsletter: https://bit.ly/3k53OjS
Listen in at: http://www.jasonmefford.com/jammingwithjason211/
Getting Out of the Rat Race with Laura Noel
Ever feel like you are a rat or a hamster just spinning on a wheel. Get up, go to work, come home, go to bed, get up and do it all over again.
Are you ready to get out of the rat race and unlock you full potential to achieve impossible goals? Then listen to this #jammingwithjason #podcast episode with Laura Noel, author of Rat Race Reboot, and host of a podcast by the same name, where we talk about reawakening your spirit, re-discovering who you are, and looking inside for the wisdom to know what you want.
Often the right course of action is counter intuitive to what you've been conditioned to believe and do. But the magic starts to happen when you relax, focus of solutions, and start being more than you are doing.
Pick up a copy of Laura's book at: https://lauranoelcc.com/ratracereboot and listen to her podcast at: https://podcasts.apple.com/us/podcast/rat-race-reboot-with-laura-noel/id1578937560
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason324/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.
Ask And It Shall Be Given to You with Ashley Pitzer
Often answers from the universe come after we have asked ourselves specific questions. The answers may come quickly, or may take some time.
In this episode I talk again with one of my favorite people, Ashley Pitzer about how she uses this process in her life and in her creative process as a writer. In fact, she has used the techniques she shares to now channel two different novels.
Understanding the creative process is helpful for everyone, since we are all creators in one way or another, so listen to this entire episode as it takes twists and turns live every Jamming with Jason episode.
Be sure to subscribe and follow Ashley's Practicing Life Podcast at https://podcasts.apple.com/us/podcast/practicing-life-podcast-with-ashley-pitzer/id1626332113
Follow Ashley Pitzer at: https://ashleypitzer.com
And get a copy of her debut novel, "The Birth Challenge: When Your Light Shines, Anyone Can Find You (Life Force Saga)" through you favorite book seller like Amazon:
https://www.amazon.com/Birth-Challenge-light-shines-anyone/dp/1960260006/
It is an Epic Fantasy with a Chosen One and Slow Burn Trope. The story contains Magic & Superpowers. Female Main Character, but multiple character points of view. It's unlike any other fantasy book you've read and will help you know yourself better and understand love better.
Encore: Feed Fear a Suck It Sandwich
You probably know what a knuckle sandwich is, but what's a suck it sandwich? Listen and learn, since as usual there is a story behind the title.
Whether you believe it or not, much of your life is spent in fear, worry, being scared, etc... that shows up when you are triggered and move into fight, flight or freeze mode. Don't believe me, but when you are angry, anxious or avoiding... those are all rooted in fear.
What you really want is usually on the other side of fear.
In this #jammingwithjason #podcast I share some of my fears and how I was able to push through. Riding a bull, getting a straight edge razor shave from a barber, and scuba diving even when I had a fear of drowning.
We either push through fear, or we sit on the sidelines, waiting, waiting, waiting... afraid while life passes us by.
And when you push through, you release the fear and can move on with your life. Pushing through can also lead to some of the most exhilarating and surreal moments of our life.
What scares you that you can push through this week?
FOR FULL SHOW NOTES AND LINKS VISIT:
https://www.jasonmefford.com/jammingwithjason273/
LIKED THE PODCAST?
If you're the kind of person who likes to help others, then share this with your friends and family. If you found value, the will too. Please leave a review [https://itunes.apple.com/us/podcast/jamming-with-jason-mefford/id1456660699] on Apple Podcasts so we can reach more people.
OTHER RESOURCES YOU MAY ENJOY:
My YouTube channel [https://www.youtube.com/c/jasonleemefford] and make sure to subscribe
My Facebook page [https://www.facebook.com/jammingwithjasonmefford]
My LinkedIn page [https://www.linkedin.com/in/jasonmefford/]
My website [https://jasonmefford.com]
STAY UP TO DATE WITH NEW CONTENT:
It can be difficult to find information on social media and the internet, but you get treated like a VIP and have one convenient list of new content delivered to you inbox each week when you subscribe to Jason's VIP Lounge at: https://jasonmefford.com/vip/ plus that way you can communicate with me through email.