Just because we are seniors doesn't mean we stop dreaming. Jan talks to seniors from all walks of life & shows us what life is like when you take off the blinders that either society or you have placed upon yourself. Discover what it means to dream, accept failure as a lesson, how losses & betrayals can make us stronger & discover ways to navigate your chosen path differently to achieve your goals. Gone are the days of being a SuperWoman/Man at the expense of our happiness, health and self-worth. Join us! Be a Savvy Seenager. Explore life like a teenager only with more wisdom!
In today's episode we'll explore:
What is osteoporosis
Signs of osteoporosis
What we can do to alleviate symptoms
How to review our medications for side-effects
How to prepare ourselves for our annual visit with our chosen medical professional
Osteoporosis Exercise Recommendations
Connect with Jan Have a wellness goal but not sure where to start? Connect with Jan for a free 15 minute consultation.
Today we'll explore
our respiratory system and discover how horses breathe.
review 4 respiratory diseases NOT caused by viral infections and how to prevent them.
PODCAST RESEARCH LINKS:
National Institute of Neurological Disorders and Stroke:
Canadian Lung Association:
Center for Disease Control:
JAN"S FREE GUIDE
6 Natural Tips to Help You Breathe Easier
BOOK FREE 15 MINUTE CONSULTATION WITH JAN
Today we'll learn a bit about arthritis that affects millions globally.
two main types of 'arthritis
how we can control arthritis symptoms
strategies we can include daily to help boot the pain of arthritis to the curb.
FREE GUIDE: 11 Natural Solutions to Control Arthritis Pain
If we lived to 100 years old, our heart will have beat almost 4 billion times!
In this podcast we'll look at Heart Disease more closely and explore strategies we can incorporate into our daily lives to support the organ that keeps us tickin'❤️
Green Tea: https://www.peacehealth.org/medical-topics/id/hn-2102007
Exercise Guideline 65+ https://csepguidelines.ca/adults-65/
Discover what a Savvy Seenager is and how you can reach for the things you have wanted all your life regardless of what others think!
Jan Sattler, The Savvy Seenager
P.S. Grab my FREE gift that is just for you! It's 3 Ways Savvy Can Enhance Your Life. It's ready for you now so hop over to my website and download your gift HERE!