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Soul Tending

Soul Tending

By Janya Wongsopa
The Soul Tending Podcast with Janya Wongsopa is a show about embodiment, consciousness, soul astrology, healing and personal & collective wellness. What I share here is meant for educational and entertainment purposes only, they cannot replace legal advice, medical support, diagnosis or treatment. Connect with me at https://janyawongsopa.com/. Practice with me at https://www.patreon.com/janyawongsopa.
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72. September 13-19, 2021: Soul Tending
Connect with me at https://janyawongsopa.com/. Practice with me at https://www.patreon.com/janyawongsopa.
37:24
September 13, 2021
71. September 6-12, 2021: Virgo Love, Self-Care Magic and Empowerment
Connect with me at https://janyawongsopa.com/. Practice with me at https://www.patreon.com/intuitivebody.
39:19
September 6, 2021
70. August 30 - September 5, 2021: The Deep Self in Evolutionary Astrology
Connect with me at https://janyawongsopa.com/. Practice with me at https://www.patreon.com/intuitivebody.
43:14
August 30, 2021
69. August 23-29, 2021: Pleasure & Grief
Connect with me at https://janyawongsopa.com/. Practice with me at https://www.patreon.com/intuitivebody.
42:37
August 23, 2021
68. August 16-22, 2021: Full Moon in Aquarius
Learn more about me at https://janyawongsopa.com/. Practice with me at https://www.patreon.com/intuitivebody.
01:01:39
August 16, 2021
67. August 9-15, 2021: Living the Archetypes and Rooting in the Tao
Learn more about me at https://janyawongsopa.com/.  Practice with me at https://www.patreon.com/intuitivebody.
47:34
August 9, 2021
66. August 2-8, 2021: Soul Tending + This Week's Embodiment Practices
Happy New Moon in Leo and the month of August! Find out how to reweave the story of wholeness through Soul Tending. And practice intuitive yoga to support your lunisolar self.
47:15
August 3, 2021
65. July 26-August 1, 2021: Mastering the Energy Flow + A Short Intuitive Yoga Practice
I hope you harness the elemental energy as inspiration and for your health. Please enjoy a mini session of the intuitive yoga for this week!
55:19
July 26, 2021
64. July 19-25, 2021: The Path of Enchantment + Sun in Leo and Full Moon in Aquarius
Please enjoy my musing on enchanted living and the self inquiry practice for the full moon.
51:15
July 19, 2021
63. July 12-18, 2021: Energy, Emotion, Healing, Longevity and Immortality
Enjoy the Taoist wisdom of emotional healing and support your health and the survival of Earth species including human!
57:30
July 13, 2021
62. July 5-11, 2021: Re-Member the Wild Self
Happy New Moon in Cancer! Enjoy my passion project of remembering the wild and the suggestions for your new moon practice. 🦀
49:56
July 5, 2021
61. June 28-July 4, 2021: Get Out of the Machine and Get Into Pleasure
Happy Independence Day to all non-native and non-enslaved Americans. And Happy Interdependence Everyday to the people of First Nation and all soulful beings everywhere! I hope you enjoy this juicy topic and discover your way forward into a greater emotional flow and interpersonal health. Connect with me at patreon.com/intuitivebody.
46:22
June 28, 2021
60. Elemental Flow: June 21 - 27, 202‪‪‪1
Happy Cancer Season and Full Moon in Capricorn! I share the magic I experienced with my intuitive body cohorts at the summer solstice celebration and the rite of passage ceremony. I offer a reflection on how grieving and witnessing the wounded inner child leads to a more creative, intuitive and magical life. I examine the differences between the language expressed through the right feeling brain such as astrology and the language expressed through the left critical brain such as astronomy. I offer inquiries for you to reflect during the Full Moon in Capricorn and a ritual you can practice at this time. I share how you can flow with the Moon's movement throughout this week and honor the four aspects of your nature: the Scorpio Moon supports the Kidney Meridian, the Sagittarius Moon supports the Pericardium Meridian, the Full Capricorn Moon supports the Triple Burner Meridian, and the Aquarius Moon supports the Gallbladder Meridian.  Connect with me: https://janyawongsopa.com/ Practice with me: https://www.patreon.com/intuitivebody
41:07
June 21, 2021
59. Elemental Flow: June 14-20, 202‪‪‪1
Happy Summer Solstice! Take this transitional time--the ending of spring to the beginning of summer to grief or examine any unprocessed grief you may have. I reflect on how yoga or spiritual oneness manifests in the everyday living. I offer a reflection on healing through the sense pleasures. I share the three stages of rites of passage, my own losses and integrative process, as well as the important of communal presence for completing any rite of passage. I offer how you can flow with the Moon's movement throughout this week and honor the three aspects of your nature: the Leo Moon supports the Heart Meridian, the Virgo Moon supports the Small Intestine Meridian, and the Libra Moon supports the Urinary Bladder Meridian. I share how you can call in the Element spirits to create a summer solstice ceremony of clearing for yourself through the energy of the Sun and Moon on Sunday, June 20th. Connect with me: https://janyawongsopa.com/ Practice with me: https://www.patreon.com/intuitivebody
47:04
June 14, 2021
58. Elemental Flow: June 7-13, 202‪‪‪1
Happy Annular Solar Eclipse and New moon in Gemini! Take this potent time to continue purging any emotional baggage and make space for coherent thoughts and sustainable conscious actions supported by your fluid emotional body. I share the healing power of being small. I offer some journal prompts for the New Moon ritual. I explain how you can create rituals based on interdependence and cyclical nature. I share how our emotional pattern and subconscious routines or habits play the lead role in our manifestations. I offer how you can flow with the Moon's movement throughout this week and honor the four aspects of your nature: the Taurus Moon supports the Large Intestine Meridian, the Gemini Moon supports the Stomach Meridian, the Cancer Moon supports the Spleen Meridian, and the Leo Moon supports the Heart Meridian. Connect with me: https://janyawongsopa.com/ Practice with me: https://www.patreon.com/intuitivebody
53:49
June 7, 2021
57. Elemental Flow: May 31 - June 6, 202‪‪‪1
Happy End of May and Beginning of June! Take this challenging and lovely week to purge physically and mentally, and reconnect with your emotional body. I reflect on the mindless structure of capitalism that co-opt, package and sell mindfulness for cheap. I share my own mindless experiences of practicing and teaching yoga, mindfulness and meditation. I share how you can alchemize your emotional lead into gold. I offer how you can flow with the Moon's movement throughout this week and honor the four aspects of your nature: the Aquarius Moon supports the Gallbladder Meridian, the Pisces Moon supports the Liver Meridian, the Aries Moon supports the Lung Meridian, and the Taurus Moon supports the Large Intestine Meridian. Connect with me: https://janyawongsopa.com/ Practice with me: https://www.patreon.com/intuitivebody
43:56
May 31, 2021
56. Elemental Flow: May 24-30, 202‪‪‪1
Happy Full Moon Total Lunar Eclipse in Sagittarius! Take this magical week to reflect on your life condition in the past six months. Allow piercing light of the eclipse to help you purge what is in the way of you growing into your new season of life. I share one of the greatest keys to health and my caffeine withdrawal experience as well as the new found respect for this strong medicine. I offer how you can flow with the Moon's movement throughout this week and honor the four aspects of your nature. The Scorpio Moon supports the Kidney Meridian. The Sagittarius Moon supports the Pericardium Meridian. The Capricorn Moon supports the Triple Burner Meridian. And the Aquarius Moon supports the Gallbladder Meridian. Connect with me: https://janyawongsopa.com/ Practice with me: https://www.patreon.com/intuitivebody
40:36
May 24, 2021
55. Elemental Flow: May 17-23, 202‪‪‪1
Happy Sun in Gemini and End of Spring! I share my embodiment of Jupiter's big energy shift from Aquarius in to Gemini last week. I offer the Ayurvedic perspective of dynamic health. I reflect on the Moon's movement throughout this week, from Leo to Virgo during the week and to libra on the weekend. I share how you can harness the Elemental Flow by supporting your Heart, Small Intestine and Urinary Bladder Meridians. Connect with me at https://janyawongsopa.com/ and practice with me at https://www.patreon.com/intuitivebody.
37:08
May 17, 2021
54. Elemental Flow: May 10-16, 202‪‪‪1
Happy New Moon in Taurus! I share how you can embody the Sun and Moon in your solar plexus and womb spaces. I explain how you can enter a ceremonial space to receive insights and visions for your new moon ritual. I offer my view of the 2D, 3D and 5D experience and how you can explore the 5th dimension of spiritual oneness through your daily rituals and seasonal ceremonies. This week's Moon moves through Taurus, Gemini and Cancer and support your Large Intestine, Stomach and Spleen Meridians. Connect with me at https://janyawongsopa.com/ and practice with me at https://www.patreon.com/intuitivebody.
46:38
May 10, 2021
53. Elemental Flow: May 3-9, 202‪‪‪‪1
Happy Mother's Day! I muse on the current season and share a personal revelation experienced through the light of the last week's Scorpio Full Moon. I also share how I heal my spring allergies and how we can tend to our soulful child selves through mothering and connecting to the ancestors. I suggest some practices to support your Gallbladder, Liver and Lung Meridians through the elemental flow of this week's Moon as she moves from Aquarius to Pisces and ends the week in Aries. Connect with me at https://janyawongsopa.com/ and practice with me at https://www.patreon.com/intuitivebody.
48:26
May 3, 2021
52. Elemental Flow: April 26-May 2, 202‪‪‪‪1
Happy Full Super Moon in Scorpio and Beltane! I share a deep reflection on the Mars and Venus energies within our personal and collective bodies. I offer a guidance for your full moon ritual. I suggest some practices to support your Kidney, Pericardium and Triple Burner Meridians with the elemental flow of this week's Moon as she moves through Scorpio, Sagittarius and Capricorn. Connect with me at https://janyawongsopa.com/ and practice with me at https://www.patreon.com/intuitivebody.
41:28
April 26, 2021
51. Elemental Flow: April 19-25, 202‪‪‪‪1
Happy Taurus Season and Earth Day! I share the shamanic wisdom of accessing the Lower World and Upper World to cultivate unconditional love and healthy boundaries for the Middle World or the human realm. I share the elemental flow of this week's Moon and how you can support your body--in particular the Spleen, Heart, Small Intestine and Urinary Bladder Meridians as the Moon moves through Cancer, Leo, Virgo and Libra. Connect with me at https://janyawongsopa.com/ and practice with me at https://www.patreon.com/intuitivebody.
53:12
April 19, 2021
50. Elemental Flow: April 12-18, 202‪‪‪‪1‬
Happy Ending of Aries Season! I invite you to reflect on the birthing process and how what you did or didn't do last year become the soil the the new plant you are growing at this new cycle of year, from spring to winter. I clarify how you can create a strong foundation by spending as much time in the feeling state or Alpha frequencies in order to process your emotions, restore your Kidney system, heal your gut microbiome, regenerate your vitality and move forward into the next cycle. I share the elemental flow of this week's Moon and how you can support your body--in particular the Large Intestine, Small Intestine and Spleen Meridians as the Moon moves through Taurus, Gemini and Cancer. Take this week to create an intention for the New Moon in Aries to proceed or commit to the process of expanding self awareness through understanding your intersectionality. Connect with me at https://janyawongsopa.com/ and practice with me at https://www.patreon.com/intuitivebody.
48:29
April 12, 2021
49. Elemental Flow: April 5-11, 202‪‪‪1
Happy New Moon in Aries! I reflect on the free will, the universal will and their connection to the personal willpower. I offer a contemplative practice for you to align the personal will with the greater source of inspiration and abundance to strengthen your will power and live your nature. connection between the moon's gravitation pull and our fluid emotional bodies. I suggest how you can create a space to honor the balsamic moon phase, cleanse your energy and detox your body and mind. I share the elemental flow of this week's Moon and how you can support your body--in particular the Gallbladder, Liver and Lung Meridians as the Moon moves through Aquarius, Pisces and Aries. Take this week to release junk productivity and end relationships that keep you in a slog as loving, kindly as gracefully as possible. I share a personal experience of how I change with the season and invite you to create an intentional space to shift into the new cycle for the New Moon in Aries ritual. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
44:29
April 5, 2021
48. Elemental Flow: March 29-April 4, 202‪‪‪1‪‬‪‬‪‪‬‬
Happy Waning Half Moon in Capricorn! I reflect on the connection between the moon's gravitation pull and our fluid emotional bodies. I offer ways you can align with the waning phase of the moon to find safety and strength within your yourself and your social structure. I get specific on the social policies I want to see implemented in the US to curve the gun violence. I share the elemental flow of this week's Moon and how you can support the your body--in particular the Kidney, the Pericardium, and the Triple Burner Meridians as the Moon moves through Scorpio, Sagittarius and Capricorn. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
48:40
March 29, 2021
47. Elemental Flow: March 22-28, 202‪‪‪1‪‬‪‬‪‬
Happy Super Full Moon in Libra! I share my personal experience of the shifting season. I reflect on the Sun in Aries and how the Cardinal Fire Element can create excess inflammation as well as ways to relieve from it. I largely focus on offering you the theme and ritual to contemplate during the Full Moon in Libra. I also share the overall energy flow of this week's Moon and how you can support your body/brain frequency pattern as the Moon moves through Cancer, Leo, Virgo and Libra. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
44:47
March 22, 2021
46. Elemental Flow: March 15-21, 202‪‪‪1‪‬‪‬‬
Happy Spring Equinox! I share the energy of the current season as we shift from Pisces to Aries. I offer reflections and rituals you can practice to deeply honor the end of winter and make room for the upcoming spring. I reflect on the Moon wisdom as she journeys through Aries, Taurus and Gemini, and how you can support the Meridian health of the Lungs, Large Intestine and Stomach. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
45:36
March 16, 2021
45. Elemental Flow: March 8-14, 202‪‪‪1‪‬‬
Happy New Moon in Pisces! I offer the New Moon Ritual and share the Moon wisdom as she journeys through Capricorn, Aquarius and Pisces. I share ways you can honor your intuitive body by honoring the Moon in you and support the Triple Burner, Gallbladder and Liver Meridians. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
53:03
March 8, 2021
44. Elemental Flow: March 1-7, 202‪‪‪1‬
Happy First Day and Week of March! I begin the episode with the breath practice--breathing into the lower back to activate the restoration process and sooth the Kidney and Urinary Bladder. I share my perspective on the rare occasion of observing all the planets going direct and how this phenomenon can inspire you to spring forward with intention. I explain how you can reclaim your physical health via the spiritual health. I gives self care tips to balance your elemental flow throughout this week. I share the Moon wisdom as she journeys through Libra, Scorpio, Sagittarius and Capricorn, and how you can honor her movement by paying attention to and supporting your Urinary Bladder, Kidney, Pericardium and Triple Burner Meridians. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
35:38
March 1, 2021
43. Elemental Flow: February 22-28, 202‪‪1
Happy Full Moon in Virgo! I begin the episode with the practice of Spinal Circle to help you free up the energy channel and release tension and stagnation. I share my perspective on the last week events in Texas as related to the planetary transit--Saturn in Aquarius Square Uranus in Taurus. I clarify the differences and connections between spiritual health, mental health and physical health. I share my experience of managing personal and collective resources. I offer the reflection and ritual for the Full Moon in Virgo practice. I share the Moon wisdom as she journeys through Cancer, Leo and Virgo and how you can honor her movement by paying attention to and supporting your Spleen, Heart and Small Intestine Meridians. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
49:31
February 22, 2021
42. Elemental Flow: February 15-21, 202‪1
Happy Sun in Pisces! I begin the episode with the practice of microcosmic breath to help you connect to the greater creative cycle. I share the gifts of Pisces and how you can use this dreamy time to work with the important astrological aspect--Saturn in Aquarius Square Uranus in Taurus. I offer reflection on the aforementioned aspect and their three different phases through 2021. I share the Moon wisdom as she journeys through Aries, Taurus and Gemini, and how you can honor her movement by paying attention to and supporting your Lung, Large Intestine and Stomach Meridians. I clarify the differences between allopathic medicine and holistic or ancient medicine and why most of us need both. I close the episode with a visualization to help you hone in on your creative body and intuition. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
48:60
February 15, 2021
41. Elemental Flow: February 8-14, 202‪1‬
Happy New Moon in Aquarius! Also, Happy Lunar New Year and Valentines's Day! focus on the reflection on the New Moon in Aquarius and the practical tips to support the Gallbladder Meridian. I also explain how the gamma frequencies occur in between the alpha and theta frequencies and relates to our authenticity and freedom which are the expressions of Aquarius. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
57:18
February 8, 2021
40. Elemental Flow: February 1-7, 2021
Happy Waning Half Moon in Scorpio! Welcome to the first week of February as the Moon journeys through Libra, Scorpio and Sagittarius. The alignments support the Urinary Bladder, Kidney and Pericardium Meridians. I begin the episode with some grounding breaths and affirmations to help you process any difficult feeling. I share my intense personal experience of the Aquarius season and the Mercury Station Retrogade this past Saturday. I offer some practical grounding practices I've been sharing with my Patreon members. I read an inspiring passage from We'Moon Journal, 2021 to honor Imbolc--the transitioning from winter to spring. I also share the important of the Water Element and where you can learn about water magic as we continue to honor the Water Bearer symbol of Aquarius. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
45:04
February 1, 2021
39. Elemental Flow: January 25-31, 2021
Happy Full Moon in Leo! This week concludes the month of January 2021. The Moon journey through Cancer, Leo and Virgo. The alignments support the Spleen, Heart and Small Intestine Meridians. I begin the episode with breath awareness that takes you to a healing space of safety, openness and flow. I answer a question posted by a Patreon member. I share a message from my journal written in January of 2020. I explain the purpose of a full moon ritual and share a simple way you can observe and practice it during this Full Moon in Leo. I also share why I practice sky meditation and how nature is a catalyst for my emotional processing and healing. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
41:21
January 25, 2021
38. Elemental Flow: January 18-24, 2021
Happy Sun in Aquarius and Waxing Half Moon in Taurus! This week's Moon is in Aries, Taurus and Gemini. The alignments support the Lung, Large Intestine and Stomach Meridians. I begin the episode with a sound mantra that connects to the Air Element and the Third Eye (Ajna Chakra). I offer my perspective and personal vision of the shift from Sun in Capricorn to Aquarius. I share thoughts on the gifts of this time while the Sun, Mercury, Jupiter and Saturn are in Aquarius. I offer an insight on healing through uniting the spirit to the soul and the soul to the land that you live on. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
46:40
January 18, 2021
37. Elemental Flow: January 11-17, 2021
Happy New Moon in Capricorn! This week's Moon is in Capricorn, Aquarius and Pisces. Her alignment supports the Triple Burner, Gallbladder and Liver Meridians. I begin the episode with a sound mantra that connects to the Earth Element and heals the Muladhara or First Chakra. I offer my perspective on the heavenly energy of the first American Pluto Return. I share my personal realization on the foundation of life that is the energy of Sun, Moon, Venus and Pluto in Capricorn at this time. I offer two major practices for your New Moon in Capricorn reflection/meditation/ritual. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
46:33
January 11, 2021
36. Elemental Flow: January 4-10, 2021
Happy Waning Half Moon in Libra! This week's Moon is in Virgo, Libra, Scorpio and Sagittarius. Her alignment supports the Small Intestine, Urinary Bladder, Kidney and Pericardium Meridians. I begin the episode with a short breath practice of Ujjayi Pranayama. I also share a message received two weeks ago from a Patreon member to inspire your commitment to the daily process. I share my personal experience of this time as well as some helpful tips to support your physical and spiritual journey into 2021. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
42:10
January 7, 2021
35. Elemental Flow: December 28, 2020-January 3, 2021
Happy Full Moon in Cancer and Happy New Year! This week's Moon is in Gemini, Cancer, Leo and Virgo. I begin the episode with an excerpt from the astrological overview of 2021 of We'Moon: Gaia Rhythms for Womyn. The rest of the episode centers on this week's primary energy of the Full Moon in Cancer. I share how the Cardinal Water Element of Cancer supports the function of Spleen Meridian. I offer my personal experience of polarity at this time of ending and new beginning. I share important reflections as related to the Cancer Full Moon. I invite you to do the deep work of releasing the karmic patterns, the family belief system that no longer serves you, and the emotional wounds that need your tender loving attention to flow through. I end the episode with an empowering message to support you during the present difficulty and as you journey forward into 2021. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
45:42
December 28, 2020
34. Elemental Flow: December 21-27, 2020
Happy Winter Solstice, Waxing Half Moon in Aries, Sun in Capricorn, the Great Conjunction and Earth in Air Element! This week's Moon is in Aries, Taurus and Gemini bringing the vibrational frequencies that support the Lung, Large Intestine and Stomach Meridians. I begin the episode with a breath practice to invigorate your Lung Meridian. The rest of the episode centers on the initiative energies of the sky and how you can harness them to connect to the intentions, ideas and visions that you are passionate about and desire to work with for the next two years. I offer some timelines for you to reflect on your capacity to release past karma. I also share the timing that you have already spent initiating some of the new ideas you can ground into and make a long term commitment to work on. I share my experience of the Saturn Return in my late 20's and early 30's as well as the Saturn in Aquarius during April through June earlier this year. These experiences are examples of how the heavenly energies affect and inspire our changing life paths. I end the episode by sharing the rhythmic flow of this week according to the vibrational frequencies of the Moon to help you focus on the healing actions as you move through this special time and the Christmas. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
42:29
December 21, 2020
33. Moon Wisdom & Meridian Support for December 14-20, 2020
Happy New Moon and Solar Eclipse in Sagittarius! This week's Moon is in Sagittarius, Capricorn, Aquarius and Pisces. I largely focus on the energy of the Solar Eclipse in Sagittarius. I offer reflections on how you can harness this powerful time to release the past karma in order to learn lessons and move forward through forgiveness, gratitude and faith. I share my experience of embodied learning to embrace multiple perspectives without compromising the personal core values. I offer the rhythmic flow of the week according to the vibrational frequencies of yin yang in balance. The week begins with the the yang/Theta frequency then quickly moves to the yin/Alpha frequency then shifts into the yang/Beta frequency and ends in the yin/Alpha frequency. I emphasize the important of the purge or release work this week to prepare yourself for the new Element the Earth is moving into alignment with on the Winter Solstice next Moon day. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
38:38
December 14, 2020
32. Moon Wisdom & Meridian Support for December 7-13, 2020
Happy Waning Half Moon in Virgo! This week's Moon is in Virgo, Libra and Scorpio which supports the Small Intestine, Urinary Bladder and Kidney Meridians. I invite you to connect to yourself as spirit through your feeling that is your energy in motion and breath. I offer the rhythmic flow of the week according to the vibrational frequencies of yin yang in balance. The week begins with the the yin/Alpha frequency then moves to the yang/Beta frequency and ends in the yin/Alpha frequency. I share how the Moon's wisdom or her flow supports your personal rhythm through your Meridians. By aligning your activities with the flow of the Moon you can connect to the intuitive flow of wisdom that serves your emotional and physical needs throughout the week. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
42:44
December 7, 2020
31. Moon Wisdom & Meridian Support for November 30-December 6, 2020
Happy Full Moon and Lunar Eclipse in Gemini! This week's Moon is in Gemini, Cancer, Leo and Virgo which supports the Stomach, Spleen, Heart and Small Intestine Meridians. I start the episode with a breath practice. I give a shoutout to the queer astrologers I love, and hope you check out their amazing works. I share how you can quickly tune into the frequency you need to lift your vibration through music. Find out how you can create personal playlists that fill up your physical, emotional and spiritual cups! I give suggestions for your Full Moon and Lunar Eclipse ceremony. I share the message from this week's Moon Wisdom and how you can support your Meridian body each day. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
48:58
November 30, 2020
30. Moon Wisdom & Meridian Support for November 23-29, 2020
Happy Thanksgiving and American Indian Heritage Day! This week's Moon is in Pisces, Aries and Taurus which supports the Liver, Lung and Large Intestine Meridians. Please acknowledge the harms of colonial settlements and give back to the native lands and indigenous people. Here are how you can learn more: 1) For the Wild Podcast, Episode 208, 2) Shuumi Land Tax, 3) LandBack.org. I spend the first part of the episode on the heart language and communication and how they are the foundational work of humanity through the information age. I explain what the heart language is and what practices you can do to re-establish and expand your heart communication. I invite you to move from dismembering to remembering your humanity. I urge you to choose scientific means and mental communication that support meaningful and heartfelt connection through the consensus reality. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
41:10
November 23, 2020
29. Moon Wisdom & Meridian Support for November 16-22, 2020
Happy Waxing Half Moon in Pisces! This week's Moon is in Sagittarius, Capricorn, Aquarius and Pisces which supports the Pericardium, Triple Burner, Gallbladder and Liver Meridians. I spend the firs half of the episode rebutting the binary perception of spirituality that causes the current confusion and rampant conspiracy theory, specifically the QAnon's "great awakening", within the wellness and spiritual communities. I offer a balance and non-dual perspective on intuition and spirituality based on Taoism and neuroscience. I invite you to move from imbalance, rigid perspective and into a more fluid, adaptive and resilient one. I share Breath Affirmation practice to help you move from the sympathetic Beta frequency to a state of rest and relaxation. I urge you to cultivate a balance and solid foundation within your own personal system and your close interpersonal relationships at home and in your neighborhood before embarking on the transpersonal practices of self awakening. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
49:37
November 16, 2020
28. Moon Wisdom & Meridian Support for November 9-15, 2020
Happy New Moon in Scorpio! This week's Moon is in Virgo, Libra and Scorpio which supports the Small Intestine, Urinary Bladder and Kidney Meridians. I explain the 5 main frequencies and how they are connected to the Elements and the environment which includes human and more than human beings. Scorpio new moon is the time to harness your emotional power but first you need to clear your mind. I offer reflections and inspirations to help you get focus on organizing your daily sense intakes. I invite you to focus on what you love by moving with courage into the depth of your fear and terror. I share the new moon ritual and how to support your new vision. I also offer my reflections on the U.S. presidential election and the conspiracy theory problem. I encourage your to fight for social equality, personal and planetary health through the democratic engagement. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
47:33
November 9, 2020
27. Moon Wisdom & Meridian Support for November 2-8, 2020
Happy Waining Half Moon in Leo! This week's Moon is in Gemini, Cancer and Leo. I invite you to cultivate belonging with humans and more than human beings where you can drop into acceptance, love and right relationships. I share with you my current crafts which connect me to my ancestors and deepens reciprocity. I explain how gifting economy is the result of a healing relationship with the community and is the foundation of personal and collective health. This week's Moon supports the Stomach, Spleen and Heart Meridians. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
54:45
November 2, 2020
26. Moon Wisdom & Meridian Support for October 26-November 1, 2020
Happy Blue Moon--Full Moon in Taurus, Dio De Lose Muertos, Halloween and Samhain! This week's Moon is in Pisces, Aries and Taurus. I invite you to dive into the underworld with my Dream Circle or on your own. I share practices to activate the conception energy and the connect to the cosmic oneness through the acupuncture points. I explain how by giving space to acknowledges losses you can clean up your emotional and psychic space for a new beginning. This week's Moon supports the Liver Meridian as well as the Lung and Large Intestine Meridians which are related to the fall season going on in the northern hemisphere. I share simple ways and crucial times of day to cultivate various energy frequencies to bring balance to the Meridians and their correlated Chakras or energy plexuses. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
42:06
October 26, 2020
25. Moon Wisdom & Meridian Support for October 19-25, 2020
Happy Sun in Scorpio and Half Moon in Aquarius! This week's Moon is in Sagittarius, Capricorn and Aquarius. I share my personal journey from a cup half empty to a cup half full. I offer my personal revelation on how intuition helps me transform from the sense of scarcity to the reality of abundance through 1) ancestral healing, 2) rituals, 3) heart language, and 4) spirit guides. This week's Moon supports the Pericardium, Triple Burner and Gallbladder Meridians. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
01:00:19
October 19, 2020
24. Moon Wisdom & Meridian Support for October 12-18, 2020
Happy New Moon in Libra! This week's Moon is in Leo, Virgo, Libra and Scorpio. I share the gifts of the early fall season and offer suggestions for your New Moon ritual to honor both elemental energies of Libra and the 8th House of Scorpio that the New Moon is aligning with. I dive into the Heart and the Sacral Chakras to help you connect with the capacity to feel and create, release and flow. I offer some clarity on the higher and the lower vibrational frequencies and share ways to raise your vibration and strengthen your health. This week's Moon supports the Heart, Small Intestine, Urinary Bladder and Kidney Meridians. Connect with me at janyawongsopa.com and practice with me at patreon.com/intuitivebody.
54:08
October 12, 2020
23. Moon Wisdom & Meridian Support for October 5-11, 2020
This week's Moon is in Gemini, Cancer and Leo. I offer reflection and inquiry on relationships as the foundation for safety. I share ways to cultivate longterm sense of security through sensory intakes. I offer clarity on what is the soul or your child self that holds goodness, joy and true personal creative expressions.  Gemini Moon supports the Stomach Meridian. Cancer Moon supports the Spleen Meridian. Leo Moon supports the Heart Meridian. My intuitive body circle begin this Wednesday, October 7. Practice intuitive embodiment with me at https://www.patreon.com/intuitivebody.
55:10
October 5, 2020
22. Moon Wisdom & Meridian Support for September 28-October 4, 2020
Happy Full Moon in Arie! This week's Moon is in Pisces, Aries and Taurus. I share with you my personal connection with Venus and Mars, and how they expand my intuitive wisdom through clairsentience. I offer clarity on the true experience of rituals and how you can harmonize your personal flow with the New Moon and Full Moon rituals. I give some suggestions on which plant beings and which elements you can honor on your Full Moon in Aries ritual. I also share my reflection on true kinship and how we can begin to cultivate wholeness through rootedness on the land and in the beings within the web of life. Practice intuitive embodiment with me at https://www.patreon.com/intuitivebody.
52:30
September 28, 2020
21. Moon Wisdom & Meridian Practices for September 21-27, 2020
Happy Autumn Equinox! This week's Moon is in Sagittarius, Capricorn and Aquarius. I share with you the story of my Thai roots, and the connection between the social unrest in the U.S and in Thailand as well as my ancestral healing process through the help of the Venus Morning Star. I offer some empowering thoughts on social and political responsibilities. I also share a quote from Ruth Bader Ginsberg who recently passed away. I invite you to connect to your Meridians through the Ujjayi Pranayama and learn how to support your body Meridians by connecting to the Chakras and the body-brain frequencies. Practice intuitive embodiment with me at https://www.patreon.com/intuitivebody.
54:07
September 21, 2020
20. Moon Wisdom & Meridian Practices for September 14-20, 2020
This week's Moon is in Leo, Virgo, Libra and Scorpio. Reflect on the fiery lessons from Mother Earth. Leo Moon supports the Heart Meridian. Virgo Moon supports the Small Intestine Meridian. Libra Moon supports the Urinary Bladder Meridian. Scorpio Moon supports the Kidney Meridian. Focus on simplicity and compassion around the creativity of Leo and daily health routine & work/service of Virgo. I offers ways to create a New Moon in Virgo ceremony to practice sometime between Wednesday, Sept 14 to Sunday, Sept 20. Practice with me at https://www.patreon.com/intuitivebody.
49:23
September 14, 2020
19. Moon Wisdom & Meridian Practices for September 7-13, 2020
This week's Moon is in Taurus, Gemini and Cancer. Reflection on last week's full moon in Pisces. Taurus Moon supports the Large Intestine Meridian. Gemini Moon supports the Stomach Meridian. Cancer Moon supports the Spleen Meridian. Take the responsibility for emotional triggering by doing the groundwork of resting in heartfelt awareness to find the flow, trust and wholeness within. Practice with me at https://www.patreon.com/intuitivebody.
50:19
September 7, 2020
18. Moon Wisdom & Meridian Practices for August 31-September 6, 2020
Happy Full Moon in Pisces! This week's Moon is in Aquarius, Pisces and Aries. Explore the Tao Oracle #35: Progress. Utilize the energy of Sun in Virgo to sift through the deceptions, the goods and the spoils. Align with the Full Moon to find clarity and luminosity in the parts of self that need more love and abundance. Support the Liver and Lung Meridians with the Full Moon in Pisces ritual ingredients. Connect to this week's Moon Wisdom theme: "I rest in dreams and trust my intuition as I build faith in myself". Practice with me at https://www.patreon.com/intuitivebody.
53:29
August 31, 2020
17. Moon Wisdom & Meridian Practices for August 24-30, 2020
Happy Half Moon in Sagittarius! This week's Moon is in Scorpio, Sagittarius, Capricorn and Aquarius which supports the Kidney, Pericardium, Triple Burner and Gallbladder Meridians. While the Sun is in Virgo you are invited to practice self mastery by taking the ownership and responsibility for the energy motioning through your body, heart and mind. Practice movement meditation to ground in your emotional or water body. Connect to this week's Moon Wisdom theme: "I dive deeply into my feelings to explore their wisdoms and ground in the energetic mastery to author a healthier future for myself and others". Practice with me at https://www.patreon.com/intuitiveyoga.
01:10:38
August 24, 2020
16. Moon Wisdom & Meridian Practices for August 17-23, 2020
Happy New Moon in Leo! Happy Sun in Virgo! This week's Moon is in Leo, Virgo and Libra. Receive the divine guidance from the Tao Oracle #17: Following. Inquire into what you are following, how you are following and why you are following? Cultivate the Theta frequency through the connection with tall green trees. Receive with the abundance, wisdom and awakening from our green planet. Practice New Moon ritual with the ingredients for purifying the sense and the energetic body. Connect to this week's Moon Wisdom theme: "I express my creative joy as I tune into the vital body and create balance in my relationships". Practice with Janya Wongsopa at https://www.patreon.com/intuitiveyoga.
01:01:36
August 17, 2020
15. Moon Wisdom & Meridian Practices for August 10-16, 2020
Happy Half Moon in Taurus! This week's Moon is in Taurus, Gemini and Cancer which supports the Large Intestine, Stomach and Spleen Meridians. Practice Walking Meditation to discharge the excess yang energy or inflammation. Reflect on your ancestral migration. Heal the intergenerational trauma of self abandonment. Come home to yourself physically and metaphysically. Practice Chakra tuning to strengthen your intuition and support the Meridians.Connect to this week's Moon Wisdom theme: "I build a solid life foundation where I can learn and evolve as I nurture myself". Practice with me at https://www.patreon.com/intuitiveyoga.
59:31
August 10, 2020
14. Moon Wisdom & Meridian Practices for August 3-9, 2020
Happy Full Moon in Aquarius! This week's Moon is in Aquarius, Pisces and Aries which supports the Gallbladder, Liver and Lungs Meridians. Get clear on how you use your labor, talent, creativity, knowledge and wisdom. Create an Altar and a ritual for the Full Moon in Aquarius to receive guidance on how to move into the future through uncertainties. Practice Trataka meditation or candle gazing to enter the Theta frequency and receive new insights. Practice creative expressions to ride the Alpha wave. Practice decisiveness and masculine protection to support the body through the rough change in social conditions. Connect to this week's Moon Wisdom theme: "I envision a better future that integrate the feminine intuition with the masculine decisiveness and ascend human consciousness to the new height". Practice with me at https://www.patreon.com/intuitiveyoga.
50:11
August 3, 2020
13. Moon Wisdom & Meridian Practices for July 27-August 2, 2020
This week's Moon is in Scorpio, Sagittarius and Capricorn which supports the Kidney, Pericardium and Triple Burner Meridians. Get clear on your essentials to dream new possibilities. Open up the energetic portal to receive the upgrade in consciousness. Connect to the night sky and heavenly beings to charge up your energy and alleviate insomnia. Feed the blood energy into the lower three Chakras to let the energy rise up through the heart and into the upper three Chakras. Embrace the Rainbow consciousness. Connect to this week's theme: "I dive down into the power of transformation to forgive, seek new understanding and live in my own authority". Practice with me at https://www.patreon.com/intuitiveyoga.
55:25
July 27, 2020
12. Moon Wisdom & Meridian Practices for July 20-26, 2020
Happy 2nd New Moon in Cancer of 2020! This week's Moon is in Cancer, Leo, Virgo and Libra which supports the Spleen, Heart, Small Intestine, and Urinary Bladder Meridian. Practice New Moon in Cancer Ritual. Allow the force of Cardinal Water to help you connect to your biggest visions and dreams. Connect to the this week's theme: "Home is in my heart where I feel safe to heal, create and connect". Practice with me at https://www.patreon.com/intuitiveyoga.
59:17
July 20, 2020
11. Moon Wisdom & Meridian Practices for July 13-19, 2020
Moon is in Taurus, Gemini, and Cancer which supports the Large Intestine, Stomach, and Spleen Meridians. Connect to the this week's theme: "I root down to connect and learn from emotional awareness". Balance this week's emotions: Taurus/Grief, Gemini/Self Worth, Cancer/Safety. Release the deep emotions to connect to the past life memory and heal the ancestral trauma. Practice with me at https://www.patreon.com/intuitiveyoga.
01:03:04
July 13, 2020
10. Moon Wisdom & Meridian Practices for July 6-12, 2020
Moon is in Aquarius, Pisces, and Aries which supports the Gallbladder, Liver, and Lung Meridians. Receive the Tao Oracle: #23--Splitting Apart to help you navigate through this shifting time. Cultivate rituals to feed your soulful body through your intention, dedication and devotion. Detoxify the unconscious and subconscious minds to vibrate higher in the Third Eye and Crown Chakras, and to send the energy and blood flow downward to feed the body. Connect with me at https://www.patreon.com/intuitiveyoga.
01:18:39
July 6, 2020
9. Moon Wisdom & Meridian Practices for June 29-July 5, 2020
Moon is in Scorpio, Sagittarius, and Capricorn which supports the Kidney, Pericardium, and Triple Burner Meridians. -Cultivate Aquarius consciousness through Astrology and by listening and giving voice to the younger generations and the oppressed. -Raise your vibration and expand your creative freedom through healing your natal Moon aspect through the Chakras. -Receive monthly Intuitive Yoga journal and videos as well as attend the monthly zoom circle at https://www.patreon.com/intuitiveyoga. -Support this podcast by leaving your love and kindness through rating and review on iTunes or Apple Podcast.
01:14:36
June 29, 2020
8. Moon Wisdom & Meridian Practices for June 22-28, 2020
Moon is in Cancer, Leo, Virgo and Libra which supports the Spleen, Heart, Small Intestine and Urinary Bladder Meridians. Cultivate Cancer/Protection/Nourishment during the Cancer season from June 20 - July 22. Know the difference between calling out and calling in. Expand the beautiful web of healing. Tune into the 8 Limbs of Intuitive Yoga to access all five body/brain frequencies. Connect with me online in person at the monthly zoom workshop through https://www.patreon.com/intuitiveyoga.
01:13:52
June 22, 2020
7. Moon Wisdom & Meridian Practices for June 15-21, 2020
Moon is in Aries, Taurus, Gemini and Cancer which supports the Lung, Large Intestine, Stomach and Spleen Meridians. Learn with me by listening to these Black and Indigenous Voices: -For the Wild: Episode 185: Tricia Hersey on Rest as Resistance -For the Wild: Episode 177: Teju Adisa-Farrar on Remapping Our World -Feed Your Wild with Vanessa Rodriguez: (Encore) Farming While Black: Restoring Sacred Relationship with the Land and One Another with Leah Penniman -MoonWise: Episode 34. Serve: Lyla June Johnston on Reciprocity with Nature Tune into the body/brain frequencies to relax, create, meditate, receive insights and heal. Happy New Moon in Cancer! Happy Summer Solstice! Happy Annular Solar Eclipse! Join our budding community at https://www.patreon.com/intuitiveyoga.
56:18
June 15, 2020
6. Moon Wisdom & Meridian Practices for June 8-14, 2020
Moon is in Aquarius, Pisces and Aries which supports the Gallbladder, Liver and Lung Meridians. Heal human traumas by acknowledging and honoring the pain in the men of your lineage and returning home to the Mother. Join our budding community at https://www.patreon.com/intuitiveyoga.
01:08:56
June 8, 2020
5. Moon Wisdom & Meridian Practices for June 1-7, 2020
Moon is in Libra, Scorpio, Sagittarius, and Capricorn which supports and balances the Urinary, Kidney, Pericardium and Triple Burner Meridians. Email janyawongsopa@gmail.com to let me know you want the Full Moon in Sagittarius video for this Friday, June 5 practice. Connect with me at https://www.patreon.com/intuitiveyoga to become a member of Intuitive Yoga and receive the services suitable to your level of participation.
01:04:48
June 1, 2020
4. Moon Wisdom & Meridian Practices for May 25-31, 2020
Moon is in Cancer, Leo, and Virgo which supports and balances the Spleen, Heart, and Small Intestine Meridians. Honoring personal and collective trauma through conscious choosing. Connecting to the fungi people and planting shiitake mushrooms Finding your Astrological Elements at https://www.astrotheme.com/astrological_elements_fire_air_earth_water.php.
01:03:24
May 25, 2020
3. Moon Wisdom & Meridian Practices for May 18-24, 2020
Moon is in Aries, Taurus, and Gemini which supports and balances the Lung, Large Intestine, and Stomach Meridians. Practice Tea Ritual with the seasonal teas from Living Tea at https://www.livingtea.net.  Practice New Moon in Gemini Ritual with me on Friday, May 22!  Learn about the Shamanic Journey from the book The Shamanic Journey: A Practical Guide to Therapeutic Shamanism by Paul Francis.
01:11:31
May 18, 2020
2. Moon Wisdom & Meridian Practices for May 11-17, 2020
Based on the Intuitive Yoga Journal Janya shares this week's Moon Alignments, Meridians, Daily and Weekly Rituals, and Yoga Sequences. Listen to the end of the episode to learn about chronic vs acute conditions and the natural homeostasis cycle according to Ayurveda. Subscribe to the Intuitive Yoga Journal and video classes at https://janyawongsopa.com/journal.
52:57
May 11, 2020
1. Moon Wisdom & Meridian Practices for May 4-10, 2020
Based on the Intuitive Yoga Journal Janya shares this week's Moon Alignments, Meridians, Daily and Weekly Rituals, and Yoga Practices. Subscribe to the Intuitive Yoga Journal and video classes at https://janyawongsopa.com/journal.
01:05:17
May 4, 2020
Welcome
Welcome to my first podcast yoga practice: Moon in Libra/Urinary Bladder Meridian Please help by leaving your rating and review. To support this podcast and or get your weekly Intuitive Yoga Journal delivered to your inbox weekly visit https://anchor.fm/janya-wongsopa and click on the SUPPORT button to donate.
58:42
April 6, 2020