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Inner Healing After Narcissistic Abuse

Inner Healing After Narcissistic Abuse

By Jasmin Schult

Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
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Currently playing episode

EP 7: Narcissistic Abuse Thriver - Kate's story

Inner Healing After Narcissistic Abuse Jul 15, 2018

00:00
01:06:03
EP 13: Coffee conversations - Navigating narcissistic abuse

EP 13: Coffee conversations - Navigating narcissistic abuse

*TRIGGER WARNING* This episode includes conversation around physical abuse. In this episode I chat with Carmen and Nicole about their experiences navigating narcissistic abuse and their journey to healing and recovery.
Mar 30, 201901:21:49
EP 12: Understanding the Cycle of Emotional Abuse

EP 12: Understanding the Cycle of Emotional Abuse

In this episode I detail the 3 phase cycle of emotional abuse and how to recognise the key behaviours in each phase of the cycle.
Mar 17, 201944:06
EP 11: My Morning & Night Routines

EP 11: My Morning & Night Routines

In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from Narcissistic abuse.
Jan 14, 201925:39
EP 10: Reflections on 2018 + Journal Prompts

EP 10: Reflections on 2018 + Journal Prompts

In this episode I share with your my reflections on 2018 including my highlights, lessons and journal prompts to help you reflect on the year that was. I share the importance of using self reflection to help you gain self awareness that will help you on your healing and recovery journey.
Jan 14, 201932:21
EP 9: Breaking the Cycle of Toxic Relationships

EP 9: Breaking the Cycle of Toxic Relationships

Reminder tickets to my Melbourne Workshop are still available!
To find out more head to
www.afeelinglife.com/events

To get 15% off your ticket for being a listener of the podcast type melbourne15 at checkout!

In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships.

I cover the importance of:
*self awareness
*cultivating a healthy sense of self
*feeling good and connecting to our body
*reclaiming your power
Oct 04, 201824:29
EP 8: Discernment & Conscious Consumption Online

EP 8: Discernment & Conscious Consumption Online

Melbourne tickets are now live!

To book head over to my website
www.afeelinglife.com/events for all the details and tickets.

In this episode I cover:

*the potential problems with online narcissistic abuse forums and Facebook groups

*having discernment over who you get your advice from online

*asking yourself powerful questions in order to make positive changes in your life

*fighting for our limitations - are you getting stuck in victim mentality?

For more episodes visit www.afeelinglife.com/podcast
Sep 05, 201831:51
Exciting announcement!
Aug 05, 201803:21
EP 7: Narcissistic Abuse Thriver - Kate's story

EP 7: Narcissistic Abuse Thriver - Kate's story

This special episode features a member of my support group, Kate. She discusses her journey around narcissistic abuse, her experience with an overt and covert narcissist and her family background.
Jul 15, 201801:06:03
EP 6: 6 Tips for Navigating Your Healing Journey

EP 6: 6 Tips for Navigating Your Healing Journey

In this episode I share my top 6 tips to help you navigate your healing journey after narcissistic abuse. Whether you have recently left your relationship/marriage or whether you have been out for a while these tips are foundational practices and perspectives to help you navigate your journey with more ease and understanding.
Jun 27, 201838:29
EP 5: The Warning Signs of Narcissistic Abuse

EP 5: The Warning Signs of Narcissistic Abuse

In this episode I share some of the most common warning signs that we experience during narcissistic abuse. Some of these most common warning signs include: the relationship moving too quickly, ghosting/cold shoulder, white lies and their stories not adding up, lacking empathy, having two sets of rules, being highly sensitive to criticism, poor boundaries and general disrespectful behaviour.
May 14, 201827:58
EP 4: Narcissistic Abuse & Our Journey to Belonging

EP 4: Narcissistic Abuse & Our Journey to Belonging

In this episode I explore the idea of how narcissistic abuse is the catalyst to coming home to ourselves. For so many of us we spend so many years of our life feeling alone, lonely and isolated from the world around us. Part of what made us attractive to narcissistic individuals is this deep longing for us to be loved, accepted and to feel part of something. We felt rejected, bullied and criticised in childhood that we self abandon and reject ourselves, which is actually why we feel this deep disconnect in our lives.

In this episode I share some powerful questions to ask yourself and provide tools to help you on your journey to reconnect to yourself. The longest relationship that we will ever have is the relationship we have with ourselves, yet most of us are living with this emotional inner turmoil where we carry guilt, shame and resentment for ourselves.

Narcissistic abuse is the catalyst that allows us to create a new and powerful relationship with ourselves.
May 13, 201829:07
EP 3: Understanding the Red Flags of Narcissistic Abuse

EP 3: Understanding the Red Flags of Narcissistic Abuse

In this episode I explore the key traits and red flags of someone who has narcissistic personality disorder.
Apr 22, 201830:17
EP 2: Inner Healing & Transformation

EP 2: Inner Healing & Transformation

In this episode I share with you some of my intentions behind creating this podcast and why I believe inner healing and transformation after narcissistic abuse is so important.
Apr 21, 201828:42
EP 1: Narcissistic Abuse Thriver - Jacqui's Story

EP 1: Narcissistic Abuse Thriver - Jacqui's Story

In this episode I chat with narcissistic abuse thriver Jacqui about her story and her journey with narcissistic abuse.
Apr 21, 201801:02:26