Wellness On The Go
By Jason Cronan
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Wellness On The GoFeb 12, 2021
Brain Science - How To Become Clean & Sober - EP 40
Our special guests today are Dr. Robb Kelly and Adam Jablin. Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.
Adam Jablin is a #1 best selling author, transformation & recovery coach, keynote speaker and founder of the hero project. He has appeared on CNBC, ESPN, Fox and many other widely know TV networks. His mission is to empower people to break free.
Conference Link: Neuro Hero Conference: https://www.theneuroheroconference.com
Free Wellness Routine Checklist: https://www.bodyxpresswellness.com/download
Dr. Robb Kelly's contact Information:
Robb Kelly, PhD
Robb Kelly Recovery Group
214-600-0210/214-649-5427
robb@robbkelly.com
www.robbkelly.com
www.facebook.com/drrobbkelly
twitter.com/RobbKellyGroup
linkedin.com/in/dr-robb-kelly-07718133
https://www.instagram.com/robbkellyrecoverygroup/
Adam Jablin's Contact information:
www.adamjablin.com
Facebook: www.facebook.com/lotsaholic
Instagram: https://www.instagram.com/adamjablin
From Chronic Illness to Healed | Julie Ann Melilli
You are Awesome!
In today's show we are going to focus on full body wellness. I am super pumped for today's special guest. She has spent his life helping 500 hundred people heal from within. She is the Founder and CEO of Revelation Navigation, certified Emotion Code and Body Code Practitioner where she helps entrepreneurs and high-performers align their subconscious with their highest goals.
For all Listeners Contact Julie Ann For Your: FREE AO Scan Today.
As a thank you for listening I like give you my Morning Wellness Routine Checklist. It will help start your day the right way, break the stress and neutralize your anxiety.
Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Please share, like, comment and subscribe to be part of our wellness family. Please check us out at www.BodyXpresswellness.com
Join me your host Jason Cronan as we explore into the world of what it takes to obtain a healthy and happy life. Get the Facts, Food and Fitness with Wellness On The Go.
Contact Information
Julie Anna Melilli
Revelation Navigation
Bio
Julie Anna is the Founder and CEO of Revelation Navigation where she helps entrepreneurs and high-performers align their subconscious with their highest goals. She has worked with over 500 clients in her healing work.
She is a leading trainer with one of the world’s foremost frequency healing devices, the AO Scan, and is a certified Emotion Code and Body Code Practitioner
Prior to starting her company, Julie Anna traveled to over 40 countries doing non-profit work for 8 years with YWAM. Throughout her journey one major theme resounds: passion for serving others!
Master The Law of Attraction in Six Simple Steps | Lia Dunlap - Ep. 38
Our special guest is a Intuitive Business Architect, professional speaker and published author. As the Oracle on Purpose, Lia Dunlap, provides a unique combination of guidance from the Oracle with 15 yrs. of sales, marketing & business operations experience to unlock your Unique Life Purpose & Business Genius to find the axis of purpose, process and prosperity that is your business sweet spot.
Get Lia's Books Today Links (Listed Below)
The Power Plan: https://amzn.to/3J8h6Ye
Power Up! The Law of Attraction: https://amzn.to/3J8hlm6
Amazon affiliate links. I do make money from these links. Your support is appreciated to help the podcast offer great content. Thank you!
As a thank you for listening I like give you my Morning Wellness Routine Checklist. It will help start your day the right way, break the stress and neutralize your anxiety.
Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Please share, like, comment and subscribe to be part of our wellness family. Please check us out at www.BodyXpresswellness.com
Join me your host Jason Cronan as we explore into the world of what it takes to obtain a healthy and happy life. Get the Facts, Food and Fitness with Wellness On The Go.
Contact Information
Lia Dunlap,The Oracle on Purpose
Your Intuitive Business Architect
www.oracleonpurpose.com
Office: 971-319-3556
This Simple Method Cured His Crippling Arthritis | Shiraz Baboo - Ep. 37
Our special guest is a transformational coach, professional speaker and published author. His passion is to help people overcome the impossible with the shift of their mindset. Shiraz Baboo has helped thousands recover and heal naturally. If you suffer from pain, disease, anxiety or not sure why you not feeling well this episode is a must. Below is Shiraz's contact information.
Get Shiraz's Book Today Below (Click On The Link)
Shiraz's Book Link: https://amzn.to/3mI42RR Amazon
Amazon Affiliate Link: Your support helps the podcast continue to provide great content. Thank you.
As a thank you for listening I like give you my Morning Wellness Routine Checklist. It will help start your day the right way, break the stress and neutralize your anxiety.
Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Please share, like, comment and subscribe to be part of our wellness family. Please check us out at www.BodyXpressWS.com
Join me your host Jason Cronan as we explore into the world of what it takes to obtain a healthy and happy life. Get the Facts, Food and Fitness with Wellness On The Go.
Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Please like, comment and subscribe -- Check us out at www.BodyXpresswellness.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Shiraz's Contact Information
Website: https://www.energeticmagic.com/
Business card: https://sleek.bio/shiraz
From Addiction to Recovery - Daddy Daddy Please Stop Drinking | Dr. Robb Kelly - EP. 36
Our special guest is a addiction expert, owner of Rob Kelly Recovery Group, professional speaker and published author of the book Daddy, Daddy Please Stop Drinking. His passion is to help people take back their life and overcome the suffering from alcohol and drug addiction. I like to welcome from Texas - Dr. Robb Kelly.
Get Robb's Book Today (Click The Link Below)
Robb's Book: https://amzn.to/3FhrHia
This a Amazon Affiliate link. I do make money on the purchase. Your support helps the podcast grow. Thank you.
I have a link below to excellent products that will help you feel and look better.
Wellness Products: https://amzn.to/3kilRWB
BodyXpress Wellness Solutions Tip Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Please share, like, comment and subscribe to be part of our wellness family. Please us out at www.BodyXpressWS.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Please like, comment and subscribe -- Check us out at www.BodyXpressWS.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Robb Kelly Information and Bio
Robb Kelly, PhD Robb Kelly Recovery Group 214-600-0210/214-649-5427
robb@robbkelly.com
www.robbkelly.com
www.facebook.com/drrobbkelly
twitter.com/RobbKellyGroup
Learn How Standing Can Improve Your Life | Dr. Stefan Zavalin - Ep. 35
Our special guest is a physical therapist, TEDx speaker, business owner of a company called Love To Move and author of the book Sit Less. His goal is to help to help companies stand more. I like give warm welcome to Dr. Stefan Zavalin.
BodyXpress Wellness Solutions Tip Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Improve your work day with a Adjustable Standing Desk. My affiliate link is below. I love mine. Your Support is appreciated. Thank you.
Adjustable Standing Desk: https://amzn.to/3YFGquW
As a thank you for listening I like give you my Morning Wellness Routine Checklist. It will help start your day the right way, break the stress and neutralize your anxiety.
Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Please share, like, comment and subscribe to be part of our wellness family. Please check us out at www.BodyXpressWS.com
Join me your host Jason Cronan as we explore into the world of what it takes to obtain a healthy and happy life. Get the Facts, Food and Fitness with Wellness On The Go.
Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Please like, comment and subscribe -- Check us out at www.BodyXpressWS.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Stefan's Social Media
TEDx link: https://youtu.be/PAOgcDfFMP8
Bio:
Dr. Stefan Zavalin is a movement mentor driven to change desk work culture. Despite losing his vision in graduate school, he started a company called Love to Move, where he mentors organizations on adapting company culture to improve productivity and health. The dream: evolve the current work model so people no longer have to choose between work and health. Stefan aims to make virtual services accessible to all to help this cultural shift. Since starting on his mission, Stefan has written a book called Sit Less and given a TEDx Talk on the same subject. In his free time, he likes to write songs on piano and guitar, critique a good cup of coffee, and play board games with his wife and friends.
From Tough Guy To Serve Depression | Dr. Don (Skip) Mondragon - EP. 34
Our special guest was a Colonel in the Army, inter medicine physician, TEDx speaker and author of the book Wrestling Depression - Is Not For Wimps. His goal is to help 10 million men struggling with depression. I like give warm welcome to Dr. Don (Skip) Mondragon.
Get Skip's Book Today Below (Click On The Link)
Skip's Book Link: https://amzn.to/3FCKa9p
Amazon Affiliate Link: Your support helps the podcast continue to provide great content. Thank you.
BodyXpress Wellness Solutions Tip Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Please share, like, comment and subscribe to be part of our wellness family.
Please us out at http://www.BodyXpresswellness.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please like, comment and subscribe --
Check us out at www.BodyXpressWS.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Don's Social Media
Website: https://wrestlingisnotforwimps.com
TEDx Talk: https://youtu.be/YMmhTsdDX2g
Donald G. “Skip” Mondragon, MD
Colonel, U.S. Army, Retired
The Art of Buying Your Dream Home | Aly Sands - Ep. 33
Our special guest today is coming live from Nashville, TN. She is the owner and founder of Agora Reality. She has mastered the art of buying and selling properties. I like give warm welcome to Aly Sands from American Dream TV.
BodyXpress Wellness Solutions Tip Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Please share, like, comment and subscribe to be part of our wellness family.
Please us out at www.BodyXpressWS.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Alyse's Social Media
Alyse "Aly" Sands
Principal Broker/Owner/Agent
GRI, ePRO, ABC Broker, Realtor®
Lifetime Award of Excellence
615.800.5989
Aly@AgoraTN.com
The Three Steps To A Healthier Mind and Body | Fiona Taylor - EP. 32
Our special guest today is coming live from Australia. She is the owner and founder of Choose Healthy, an online health and wellness business, teaching women how to change their relationship with food and get their energy back by letting go of restrictive and fad diets. i like give warm welcome to Fiona Taylor.
BodyXpress Wellness Solutions Tip Free Gift: Click on the link https://www.bodyxpresswellness.com/download
Please share, like, comment and subscribe to be part of our wellness family.
Please us out at www.BodyXpressWS.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Fiona's Social Media
Email: fiona@choosehealthy.com.au
Instagram: www.instagram.com/choosehealthybyfiona
Facebook: www.facebook.com/choosehealthybyfiona
Website: www.choosehealthy.com.au
Fiona’s Bio:
Fiona is the owner and founder of Choose Healthy, an online health and wellness business, teaching women how to change their relationship with food and get their energy back by letting go of restrictive and fad diets.
As we reach each new decade, the foods we eat and exercise don’t seem to work anymore and often this is where the confusion, frustration and energy rollercoaster starts for women.
She loves helping women work out what foods and exercise work for them right now and how to make food easy.
Fiona has been in the health, wellness and fitness space for over 27 years, so she’s either seen it or done it when it comes to food and exercise! She is a certified group fitness and Pilates instructor and has health coach certifications from IIN and Wellness Australia.
She runs regular food workshops and mini-retreats and offers 1:1 and group coaching programs.
Healthy cooking, eating good food & exercise are things she loves to do daily. She believes that healthy eating and exercise don’t have to be complicated, and that food can literally change your life!
Mind and Body Training Made Easy | Chad Waelchli - Ep. 31
Get ready to dive in with Exercise Physiologist Jason Cronan as he interview Sports Performance Coach Chad Waelchli. Chad shares with us his wellness journey and how he had his ups and downs. Chad has been a professional coach, athlete, model and TV personality. Listen as he shares the mental aspect of MMA training and how he helped his athletes over come performance anxiety. Intellectual wellness is one of the 8 dimensions on overall wellness.
To reach Chad please email him at CWfitness@live.com.
Please share, like, comment and subscribe to be part of our wellness family.
If you real like what you hear your sponsorship would be great appreciated. Thank you for listening.
Please us out at www.BodyXpressWS.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
BIO: Chad Waelchli, MS, CSCS, SPARQ
Head Performance Coach/Fitness Director
About Chad:
Chad Waelchli is the Head Performance Coach and Fitness Director at Anytime Fitness. Chad has been a sports performance coach, human performance coach, and exercise physiologist for over 14 years. Chad has owned his own sports performance and personal training business for 10 years and has been a Professor of Exercise Science (Biomechanics, Nutrition, and Strength Training) at DeSales University and Northampton Community College. Chad was the Sports Performance Director at Velocity Sports Performance and has trained athletes and clients of all ages and abilities including NFL combine athletes, USA Olympic Cyclists, minor league baseball players, collegiate athletes, high school athletes, youth athletes, MMA fighters, personal training clients, and group fitness classes.
Chad is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and a certified SPARQ trainer (Speed, Power, Agility, Reaction, and Quickness). He received his Masters Degree in Exercise Science and his Bachelors Degree in Exercise Science from East Stroudsburg University of Pennsylvania . While at ESU, Chad served as an Assistant Strength and Conditioning Coach at Wilkes University and Lehigh University and was a Graduate Assistant in the Intramural and Recreation Department at ESU.
Along with specialized and functional training, Chad annually presents research and lectures at NSCA (National Strength and Conditioning Association) and ACSM (American College of Sports Medicine) conferences at the national, regional and local level, and has been doing so for over 10 years. Formerly, Chad was the Exercise Specialist and Consultant for Kwik Goal, the world wide leader in Soccer Apparel and Equipment.
Chad played collegiate baseball at North Carolina Wesleyan College and East Stroudsburg University. Chad was an all area and all state catcher who had professional workouts with the Florida Marlins and T
How A Audio Book Can Improve Your Business Revenue | Valarie Moss - Ep. 30
Hi My Fellow Listeners,
In today's show we are going to focus on your creative wellness. Our special guest is pro at helping people turn their book into a audio book.
Our guest is an author, keynote speaker and podcast host. Her show is called Valerie’s Variety Podcast. I like to give a warm welcome to Valarie Moss. Check out her bio below for more details.
Contact:
Phone: 403.689.7587
Email: valerie@valeriemoss.ca
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Valarie Moss Bio
’m, Valerie Moss, & live in Calgary Alberta Canada. Project Manager by day and Creative Do-er by night. I love to…
EAT | READ | CREATE
(Rinse & Repeat)
I’ve moved many times going to more than 10
schools in 12 years, I love change but have been
married for 20 years. I have 1 daughter who’s 10
and a cat who’s 20. I say ‘YES!’ to pretty much
everything. Some of my WINS are…
Podcast Host with 120 episodes & counting
AudioBook Narrator with 20 Titles
I’ve been a guest on:
Police Blotter and Court News
Human Amplified
Have Not Seen This
The Sercret to Becoming UnstoppABLE | Sherry Knight - EP. 29
Hi My Fellow Listeners,
In today's show we are going to focus on your occupational wellness. Our special guest is pro at helping people look inside and find what makes them unstoppable.
Our guest is an Author, Keynote Speaker, executive coach, mentor and trainer. She is an Author of the book called Unstoppable. She has traveled and delivered Keynotes all around the world. I like to give a warm welcome to Sherry Knight. Check out her bio below for more details.
Contact:
sherry@dimension11.com +1-306-586-2315
www.dimension11.com
Social Links
Instagram SherryKnightD11 * LinkedIn dimension11.hr
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Sherry’s Bio
Feeling lost, disillusioned, disappointed because you can’t reach the success you know you are destined to be? Sherry understand – she has experienced those same feelings! She knows those barriers can be overcome. Sherry speaks to audiences around the world, sharing her story of perseverance and her journey to achieving success. Sherry is the author of UnstoppABLE. Her expertise has helped thousands of people and businesses reach their goals and she can help you, too!
Transform Your Trauma and Build Your Dreams | Diana Gremillion - Ep. 28
Hi My Fellow Listeners,
In today's show we are going to focus on your mental and emotional wellness. Our special guest is pro at helping people look inside and find what makes them happy.
Our special guest is an Author, Keynote Speaker and a Culinary Business Consultant. She is the host of a podcast called Body Positivity Podcast. She has traveled and delivered Keynotes all around the world. I like to give a warm welcome to Diana Gremillion. Check out her bio below for more details.
www.dianagremillion.com
International Speaker and Trainer
Author of "Manifest Your Dreams"
Master Coach and Energy Healer
Co-Founder, Body Positivity Podcast Culinary Business Consultant
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Diana's Bio
As the first-born daughter of two Filipino immigrants, I grew up with the values of hard work and perseverance instilled within me. I was well on my way to making my parents proud of my achievements. By the age of 33, I had not only advised Fortune 500 companies on billion-dollar deals but also cooked a Michelin-starred meal for former US President Obama. In 2017, my life looked like a dream from the outside. But on the inside, I was stuck in a burnout nightmare, with chronic illness from head to toe. My health got so bad that I was forced to give up the chef life - and the restaurant dreams I shared with my husband Brian. I was in so much pain that I couldn't deny it anymore. Something had to change. As a 9/11 survivor, I am no stranger to overcoming a nightmare crisis. Deep down, I knew that even if it seemed impossible in the moment, there had to be a way to bounce back even stronger. I dreamed of a spectacular breakthrough, turning my life around and overcoming every barrier that held me back until then. I saw myself coming back even stronger: starting my own business, moving to Hawaii, breaking out of my introverted shell, ending my body image struggles. I was ready to break free from my past and rebuild my future!
Discover Your Hidden Potential From Within | Laban Ditchburn - EP. 27
Hi My Fellow Listeners,
In today's show we are going to focus on your voice. Our special guest is pro at helping people build courage to be heard all over the world.
Our special guest is an Author, Keynote Speaker and a Courage Coach. He is the host of a podcast called Become Your Own Super Hero. He has traveled and delivered Keynotes all around the world. I like to give a warm welcome to Laban Ditchburn. Check out his bio below for more details.
The World’s Best Courage Coach #WBCC
Phone: +61402830199
To purchase his book "Bet On You" go to: https://www.amazon.com/Laban-Ditchburn/e/B09NM8M5JB
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
About Laban Ditchburn
A child badly affected by divorce, poverty and dysfunction, Laban sought validation and escapism in all the wrong places. But through self-discovery and a ton of hard work, he conquered the full gamut of addiction—alcohol, sex, gambling, drugs, and negative self-talk. More interestingly, by finding and removing the root cause of his need to escape, giving up these addictions has been almost effortless. Today, he defines the word transformation. Losing sixty pounds of body fat and replacing it with thirty pounds of muscle mass and bone density, Laban also found a cure for his “incurable” auto-immune disease. His mental health, cognitive function, and ability to handle, recover and thrive from extreme physical challenges, all have improved exponentially. Physically, mentally, spiritually, and emotionally in charge of his own destiny, Laban’s journey continues to inspire those ready to change their lives. An exemplar and a revolutionary, he revels in unabashedly sharing what he’s learned: how to conquer the demons you don’t know you have, and how to be unstoppable in getting to where you want to be. These days he gets his fix from the madness of ultra-marathon running, smashing the glass-ceiling of limiting beliefs and the demolition of a hot carnivore BBQ. Continuing his writing, inspiring and transformational speaking, Laban is living his purpose as The World’s Best Courage Coach. He lives in the beautiful Riviera Maya of Mexico, with the woman who is responsible for his limitless approach to life, his soon to be wife, the bravest person he knows and the future mother of their giant brood of children, Anna.
Learn How To Turn Your Message Into A Podcast | Michelle Abraham - EP. 26
Hi My Fellow Listeners,
In today's show we are going to focus on your voice. Our special guest is pro at helping people get their voice heard all over the world.
Our special guest is an Author, Speaker and a owner of a podcast production business called Amplifyou. She has traveled to over 45 countries and lives off the grid with her family. I like to give a warm welcome to Michelle Abraham. Check out her bio below for more details.
Contact Michelle Elise Abraham
604-880-6599
https://michelleabraham.youcanbook.me/
Join The Free Profitable Podcast Tool Kit
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Michelle's Bio
You made a podcast because someone told you to. Threw it against the wall and checked off that box. Now you’re lagging behind the competition. And for all your genius, you can’t move the dial. I’ve launched over 200 podcasts, managed 55 episodes a week, AND grown a six-figure business while raising my family in an off-the-grid cabin on a lake. I’m a firm believer that you can have mega influence from anywhere – but it takes a killer strategy and the right team. Let’s relaunch your stalled podcast. Build a devoted following. And monetize your brilliance. Are you ready?
Simple Meals To Keep You Charged Throughout The Day | Jill & Aaron Satterlee - EP. 25
Hi My Fellow Listeners,
In today's show I am live onsite at in Mount Juliet TN at a local food prep company Cooking Around Town. I will be interviewing the owners Jill and Aaron Satterlee to learn about their business and how they help out the community. Our special guests are pros a making healthy meals in bulk made to order. Very few people realize that saving time on food prep is related to your overall wellness.
Our special guests are the owners of Cooking Around Town in Mount Juliet TN. I like to give a warm welcome to Jill & Aaron Satterlee. Check out they bio below for more details.
Contact Jill and Aaron at:
Master Cook Jill Satterlee
Cooking Around Town
604.905.8859 | https://cookingaround.town
Email: cookingaroundtown@gmail.com
Contact: Jill 615.426.0642 - Aaron 615.491.9516
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Jill & Aaron Bios
Jill Satterlee has a gift and passion for cooking that transformed into meal prepping. She comes from a family of restaurateurs, and has been involved in food service since she was a girl living in Toms River, NJ. Before starting Cooking Around Town she taught Principles of Healthy Living at Mount Juliet Middle School where her love for cooking was shared with hundreds of students during her time as a teacher. Jill and her husband Aaron decided to venture out and create Cooking Around Town in 2016. A bedroom in their house was converted into a commercial kitchen and the business took off from there. After about a year it became clear that a bigger and better location was needed. We found our current space and things could not have worked out better. Aaron left his position as a boat salesman to join Jill full-time in the meal prep business. Aaron had zero experience in food service and relied on Jill to teach him everything. We love being a team in this business, and we feel it gives us an advantage over our competition and makes our business unique. We are on the same page with the same goals, and this has helped the business to grow and establish itself as the premier meal prep business in Mount Juliet. We love serving Mount Juliet and the surrounding areas with high quality, made from scratch meals that bring families together at meal time, and also help many individuals achieve their fitness and health goal.
Three Simple Steps To Improve Your Gut Health | Melissa Deally - EP. 24
Hi My Fellow Listeners,
In today's show we are going to focus on two of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people heal ones gut to improve both their overall physical and intellectual wellness. Very few people realize that your gut health is related to your overall wellness.
Our special guest is an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don’t Wait For Your Wake Up Call!” podcast, wife, Mom, world traveler, skier, hiker and paddleboarder! I like to give a warm welcome to Melissa Deally. Check out her bio below for more details.
Contact Melissa at:
Integrative Health Practitioner & Registered Health Coach
YOUR GUIDED HEALTH JOURNEY
604.905.8859 | melissa@yourguidedhealthjourney.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Melissa Deally Bio
Melissa Deally is an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don’t Wait For Your Wake Up Call!” podcast, wife, Mom, world traveler, skier, hiker and paddleboarder! Melissa’s business is 100% virtual, she specializes in holding your hand and guiding the way to healing, so that you don’t have to figure it all out by yourself. Melissa provides a personalized wellness protocol based on the results of functional medicine lab tests, that will bring your body back into balance, at which point it will heal itself and get you back to feeling amazing again, instead of exhausted, depleted and relying on coffee to get through the day! Melissa helps those struggling with digestive issues, such as heartburn, bloating, gas, as well as pain and discomfort caused by food. She also work with women struggling with symptoms of menopause and anyone wanting to boost their immune system! Melissa has recently been nominated by Your Holistic Earth for their Quality Care Award, Champion Award and Entrepreneur Of The Year Award!
The Guide To Achieving Your Mindset - Liz Rutledge - EP. 23 Part 2
Hi My Fellow Listeners,
In today's show we are going to focus on three of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people develop mindfulness and teaches sustainability to improve both their emotional, environmental and intellectual wellness. Very few people realize that your mindset is related to your overall wellness.
Our guest speaks to groups about Mindfulness and Sustainability or, Mindful Sustainability. She is the owner of the business called Sustainable 3. I like to give a warm welcome to Liz Rutledge. Check out her bio below for more details.
New Course: Sign up today @ https://www.sustainablehappinesstogether.com/
Contact Liz at: Sustainable 3
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Liz Rutledge Bio
Mindful Sustainability Educator, Speaker, Mom of Three Sustainable Three founder Liz Rutledge is deeply passionate about the environment and wellness. She has been doing Mindfulness in one form or another since she was 10 years old. Deeply committed to helping others manage stress, she teaches Mindfulness at schools in the Denver area and is in the process of getting her Mindfulness Instructor certification. Liz speaks to groups about Mindfulness and Sustainability or, Mindful Sustainability. Mindfulness is about taking care of Our Selves, Our Community, and Our Planet. Liz teaches people how to compost, garden, recycle and other sustainability activities. You can visit her blog and find tips and suggestions on how to live a more mindfully sustainable life at SustainableThree.com
From Near Death Three Times to Achieving Happiness (Video Version) - Dr. Cyrina Bullard - EP. 23 Part One
Hi My Fellow Listeners,
In today's show we are going to focus on two of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people develop happiness to improve both their emotional and intellectual wellness. Very few people realize that your happiness is related to your overall wellness. Our guest is a Speaker, Author and Coach. She is the owner of the business called Catch Happiness and doing business as Sustainable Happiness Together. I like to give a warm welcome to Dr. Cyrina Bullard to the show. Check out her bio below for more details.
New Course - Sign-Up Today: The Winning Wellness Experience.
Used this Special Listener Discount CODE to Save $50 - WELLNESS50 - at checkout
New Course: Sign up today @ https://www.sustainablehappinesstogether.com/
Contact Cyrina at: Catch Happiness Cyrina's best-selling book, C3 (Creating Conscious Connections)
To purchase go to https://creatingconsciousconnections.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice.
Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment.
You are Awesome. Have a great fit day. Questions, comments or to be on the show please email me at fitforbizllc@gmail.com Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Dr. Cyrina Bullard Bio
Speaker, Author & Coach Cyrina Bullard, PharmD, will share scientifically proven tools to help with emotional resilience, releasing stress, finding balance, and catching happiness. She will help you shift your mindset to bring your dreams to reality and live a life that you love. Dr. Bullard has been a pharmacist for over 20 years. She is wanting to help fill your tool boxes with tools that help you navigate this incredible journey called life. She is certified by UC Berkeley in The Science of Happiness and by Yale in the Science of Well-Being, HeartMath ® Certified Trainer, a Life Mastery Consultant, and certified in Conversational Intelligence®. She has learned the impact of gratitude, and wants to help the world Catch Happiness®! Her best-selling book, C3 Creating Conscious Connections is available at https://creatingconsciousconnections.com/
Convert Your Leftovers To Easy Rock Star Meals - Peggy Adams - EP. 22 (Audio Version)
In today's show we are going to focus on physical wellness pertaining to your daily eating habits. You are what you eat.
Our next guest is a self thought Chef and Baker and owner of a catering business. She a firm believer that cooking should be from the heart.
Contact:
Personal & private chef ~ 778-767-2704
https://www.pegseasygourmet.com
Email: pegseasygourmet@gmail.com
Website:
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Full Video Version
YouTube Channel: https://youtu.be/X5LWKGppT2E
Spotify:
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Peggy's Bio
I'm a self taught cook and baker; I started with an apple pie when I was 8 and never looked back. My mom and dad were my guinea pigs; I was oblivious to their sideward glances when I presented dinner every night. My mom worked full time, and it was torture to watch her try to put dinner on the table at 6 every night... precisely. Because for some reason it had to be 6.... precisely... some kind of dad-rule. I was home from school by 4:30 and so it was easier for me to make dinner, not to mention the bonus of not having to clean up if you were the cook. Mom thought it was a better deal for her, so I became head chef. Fast forward a few decades....and lots of eating and cooking. After years of retail and restaurant management I thought I'd give that restaurant thing a try, "how hard could it be?" and Juniper Cafe & Bistro was born in Edmonton, a perfect training ground for the world of large scale cooking and baking. Great practice for a personal chef in training. In the summer of 2019 I moved to Kamloops and scaled back; now I cook and bake for individual clients, using the lessons I've learned along the way.
Convert Your Leftovers Into Rock Star Meals - Peggy Adams - EP. 22 (Video Version)
In today's show we are going to focus on physical wellness pertaining to your daily eating habits. You are what you eat.
Our next guest is a self thought Chef and Baker and owner of a catering business. She a firm believer that cooking should be from the heart.
Contact:
Personal & private chef ~ 778-767-2704
https://www.pegseasygourmet.com
Email: pegseasygourmet@gmail.com
Website:
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Peggy's Bio
I'm a self taught cook and baker; I started with an apple pie when I was 8 and never looked back. My mom and dad were my guinea pigs; I was oblivious to their sideward glances when I presented dinner every night. My mom worked full time, and it was torture to watch her try to put dinner on the table at 6 every night... precisely. Because for some reason it had to be 6.... precisely... some kind of dad-rule. I was home from school by 4:30 and so it was easier for me to make dinner, not to mention the bonus of not having to clean up if you were the cook. Mom thought it was a better deal for her, so I became head chef. Fast forward a few decades....and lots of eating and cooking. After years of retail and restaurant management I thought I'd give that restaurant thing a try, "how hard could it be?" and Juniper Cafe & Bistro was born in Edmonton, a perfect training ground for the world of large scale cooking and baking. Great practice for a personal chef in training. In the summer of 2019 I moved to Kamloops and scaled back; now I cook and bake for individual clients, using the lessons I've learned along the way.
Food Almost Killed Her - How To Overcome Food Allergies - Michele Vilseck - Ep. 21
In today's show we are going to focus on two of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people develop will power to improve both their environmental and emotional wellness. Very few people realize that your overeating can be related to your overall wellness.
Our first guest is fitness instructor, podcaster, and plant based nutrition junkie with life and health coach certifications. She is a firm believer that our bodies and minds have power to heal themselves. I like to give a warm welcome to Michele Vilseck.
Contact: 317-648-2747
Email: Michele@icutthemustard.com - Email: hello@winthefoodfight.com
Website: www.MicheleVilseck.com
Podcast: Win the Food Fight
FB Community: Win the Food Fight: For Entrepreneurs and High Performers
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Michele's Bio
Michele battled emotional eating for 18 years. Sick of the food fight, she searched for a solution among addiction recovery groups, self help books, therapy, and even the plant-based diet. At the beginning of 2020 she discovered the "missing piece" to the overeating puzzle, reprogrammed her brain around food and found freedom in just 2 weeks! Now Michele runs a community and private coaching practice helping entrepreneurs and high performers win the food fight using her weird, brain-hack tool that instantly reprograms negative associations with food forever. Michele Vilseck the missing piece about Michele is a fitness instructor, podcaster and plant-based nutrition junkie with life coach and health coach certifications from the Health Coach Institute. She is a firm believer that our bodies and minds have the power to heal themselves. connect
From No Job To Becoming A Power Speaker and Author - Tallal Gondal - EP. 17 (Video Version)
Hi My fellow listeners,
In this episode we will learn about communication and how to get the most out of networking with Tallal Gondal.
Tallal is the author of the #1 International Bestselling book TurboCharged Networking, which shares the message that Care, Value and Service are the 3 key elements to building human connection and human connection is critical to networking and building authentic long-term relationships. Tallal is also a speaker and his mission is to help people cultivate the mindset and develop the skillset to become world class networkers in their personal lives and business lives.
In today's show we are going to focus on two of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people develop their networking skills. To close out the show l will teach you how to eat healthy on the go.
To Pre-order Tallal's book please visit: www.TurboChargedNetworking.com
You can reach Tallal directly at:
Email: TurboChargedNetworking@gmail.com
LinkedIn: @tallal.gondal
Check out the full episode of the show on our YouTube Channel: https://youtu.be/Xw-Ho7KO7p8
Join me your host Jason Cronan as we drive into the world of what it takes to succeed in networking. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Tallal's Information and Bio
Tallal’s super passions are building relationship equity, creating holistic success and cultivating a savage mindset. Tallal is also a Maths Lecturer, a Boxing Coach and enjoys reading non- fiction and watching UFC. He also loves going to the gym, driving fast cars and has an unhealthy relationship with protein shakes. Tallal lives in Leicester, England, with his wife, 2 kids and 2 cats.
From Near Death To Learning How to Walk Again - Dr. Cyrina Bullard - EP. 20
Hi My Fellow Listeners,
In today's show we are going to focus on two of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people develop happiness to improve both their emotional and intellectual wellness. Very few people realize that your happiness is related to your overall wellness.
Our guest is a Speaker, Author and Coach. She is the owner of the business called Catch Happiness and doing business as Sustainable Happiness Together. I like to give a warm welcome to Dr. Cyrina Bullard to the show. Check out her bio below for more details.
New Course - Sign-Up Today: The Winning Wellness Experience. Used this Special Listener Discount CODE to Save $50 - WELLNESS50 - at checkout
Contact Cyrina at: Catch Happiness
Cyrina's best-selling book, C3 (Creating Conscious Connections) To purchase go to https://creatingconsciousconnections.com/
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Dr. Cyrina Bullard Bio
Speaker, Author & Coach
Cyrina Bullard, PharmD, will share scientifically proven tools to help with emotional resilience,
releasing stress, finding balance, and catching happiness. She will help you shift your mindset
to bring your dreams to reality and live a life that you love. Dr. Bullard has been a pharmacist
for over 20 years. She is wanting to help fill your tool boxes with tools that help you navigate
this incredible journey called life. She is certified by UC Berkeley in The Science of Happiness
and by Yale in the Science of Well-Being, HeartMath ® Certified Trainer, a Life Mastery
Consultant, and certified in Conversational Intelligence®. She has learned the impact of gratitude, and wants to help the world Catch Happiness®! Her best-selling book, C3 Creating
Conscious Connections is available at https://creatingconsciousconnections.com/
The Power of Using a Ghostwriter To Tell Your Story - Crystal Pappas - EP. 19
Hi My Fellow Listeners,
In today's show we are going to focus on two of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people tell their story in the form of a book. She focuses on the emotional and intellectual parts of wellness. Very few people realize that your message or voice is related to your overall wellness.
Our guest is a ghostwriter, author, and writing coach who helps businesses writers and coaches create content so they can stand out in the marketplace and get noticed online.
Contact Crystal at: Crystal@PhoenixCauldron - www.PhoenixCauldron.com
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Crystal's Bio
I’m a ghostwriter, author, and writing coach who helps businesses, writers, and coaches create content so they can stand out in the marketplace and get noticed online. I’ve ghostwritten content in various fields, including fiction, personal development, technical, and general business and have coached others in both fiction and non-fiction writing. I have an MFA in Writing (Seton Hill University), coaching & hypnosis certifications, and over twenty-five years of professional experience as a writer and editor.
From Engineer to Oral Health Product Designer - Suresh and Sonal Ladva - Bonus Ep. 18
Hi my Podcast Friends,
In this Bonus Episode I drove into why oral health is so important. Your oral health is the root of your total wellness. Today I interviewed the owners and designers of the Tokii toothbrush and tongue scraper Suresh and Sonal Ladva. Their product has changed the way people take care of their oral health. Learn how tongue scraping can make a difference in your life. I learned so much in my interview that I never knew. You will really enjoy this interview. Please let me know what you thought of the podcast.
The owners of Tokii gave me a special link for all my listeners to Save 5% and to get free shipping.
Use this link to save 5% and Free Shipping: https://gettokii.com/home-2?coupon=bodyxpress5
Did you know that your health starts in your mouth? Bad gums and teeth can lead to heart disease and other health conditions. You should also clean your tongue after brushing. This new product called Tokii will do it all for you. I used Tokii right after my unboxing video and I loved it. Bristles are super soft and my mouth feels great. I highly recommend it. Makes a great socking stuffer for the holidays.
I did a unboxing video to show the quality and design of the product. The link to the unboxing is below.
Unboxing Video: https://youtu.be/WVoE_l5PU5E
Thank you so much for listening and you are awesome.
Please like, share and subscribe. Your support would be greatly appreciated.
From Jobless To A Success Business Owner and Author - Tallal Gondal - EP. 17
In this episode we will learn about communication and how to get the most out of networking with Tallal Gondal.
To Order Tallal's book please visit: https://amzn.to/422nfxz
Tallal is the author of the #1 International Bestselling book TurboCharged Networking, which shares the message that Care, Value and Service are the 3 key elements to building human connection and human connection is critical to networking and building authentic long-term relationships. Tallal is also a speaker and his mission is to help people cultivate the mindset and develop the skillset to become world class networkers in their personal lives and business lives.
In today's show we are going to focus on two of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people develop their networking skills. To close out the show l will teach you how to eat healthy on the go.
You can reach Tallal directly at:
Email: TurboChargedNetworking@gmail.com
LinkedIn: @tallal.gondal
Amazon affiliate links. I do make money from these links. Your support is appreciated to help the podcast offer great content. Thank you!
Check out the full episode of the show on our YouTube Channel: https://youtu.be/Xw-Ho7KO7p8
Join me your host Jason Cronan as we drive into the world of what it takes to succeed in networking. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Tallal's Information and Bio
Tallal’s super passions are building relationship equity, creating holistic success and cultivating a savage mindset. Tallal is also a Maths Lecturer, a Boxing Coach and enjoys reading non- fiction and watching UFC. He also loves going to the gym, driving fast cars and has an unhealthy relationship with protein shakes. Tallal lives in Leicester, England, with his wife, 2 kids and 2 cats.
She Went From A House To Living In A Van To Achieve Her Dreams - Rachel Randolph - EP. 16
Hi My fellow listeners,
In this episode we will learn about communication and how it is the root for survival with special guest Rachel Randolph. Followed by a healthy cooking demo from Rachel preparing vegetarian tacos inside her RV Van. To close out the show you will learn 2 great arm exercises to do while you travel to keep your arms looking great all year long.
In today's show we are going to focus on two of the most forgotten parts of the 8 dimensions of wellness. Our special guest is pro at helping people develop their skills to improve both their occupational and social wellness. Very few people realize that your massage or voice is related to your overall wellness.
Check out the full episode of the show on our YouTube Channel: https://youtu.be/vP5_qbDLQuc
Contact Rachel at: www.yourspeechcoach.com - Sign-up for her course online. Coming Soon
Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your voice. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening.
Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Rachel's Bio
Rachel is the Founder of Spec: Introspective Communication Coaching, founder and host of a communication skills meet-up ConnectED, and a certified NLP master practitioner. In her coaching practice, she works with professionals who want to improve their communication skills in order to enhance their relationships, businesses, and live more meaningful lives. She holds a deep belief that the bridge between information and application is self-awareness, and takes a "less is more" approach to her work, emphasizing mindfulness and introspection. She lives, works, and coaches full-time in her converted van, traveling the country and writing about her experiences.
When From Illness to Ideal Health With The Power of Healing Foods - Katsumi Sakamoto - EP. 15
Hi My fellow listeners,
In this episode we will learn about the healing powers of nature with special guest Katsumi Sakamoto. Followed by a healthy cooking demo of me cooking in my backyard red quinoa topped with shrimp stirfry. To close out the show you will learn 2 great stretches to start your day. Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with nature. Get the Facts, Food and Fitness with Wellness On The Go. Thank you so much for listening. Your support would be appreciate to help grow the podcast. Just recently the podcast has turned into a TV Show with addition information and entertainment. You are Awesome. Have a great fit day.
Check out the full TV Show version at : https://youtu.be/j2py5UvRhVU
Questions, comments or to be on the show please email me at fitforbizllc@gmail.com
Please Like, comment and subscribe -- Check us out at www.BodyXpressWS.com
Katsumi's Bio
Our special guest is a physical education professional, health & wellness coach, and the owner of KCS Natural Fitness. He is coming to us Live from Sum Pal Brazil. Check out his book: Top diets what really works @ https://kcsnaturalfitness.com/land-ebook/
Website: www.KCSnaturalfitness.com
Email: katsumi@kcsnaturalfitness.com
Facebook: https://www.facebook.com/katsumi.sakamoto.fitness
How The Art of Being Awesome Can Save Your Job - Stephen Shaner - EP. 14
Hi, My fellow listeners. In this episode we will learn what it takes to have a AWESOME attitude. Did you know that changing your attitude can change your life or outlook on life? Join me your host Jason Cronan as we drive into the world of what it takes to succeed starting with your attitude. Our special guest Stephen Shaner is an Author, Keynote Speaker, Magician, Toastmaster and a business owner of a company called Awesome Attitude, LLC.
Check out his Awesome book on Amazon @ https://amzn.to/3ysbUJN
This is a Amazon Affiliate Link. I do make money from the purchase. Your support is appreciate to help grow the podcast.
Please Like, comment and subscribe -- Check us out at https://www.BodyXpresswellness.com
Stephen's Bio… Stephen Shaner has been studying the concept of “attitude” for more than 30 years. Specifically, his interest has focused on how attitude affects people, and the people around them.
He has incorporated learning experiences from a multitude of sources, research, and training relative to behavior, attitude, ethics, and business and personal relations. Stephen, as a facilitator of Stephen Covey’s “The Seven Habits of Highly Effective People" for 15 years, was able to gain powerful insight. These opportunities led him to design informative and relevant presentations. Coupled with his contagious attitude, his extensive experience has made him a popular resource for keynotes, seminars, workshops, private sessions, newsletters and articles. He is a sought-after mentor for business professionals and individuals seeking for meaningful and lasting improvement.
In his professional life, after 20 years of employment with HealthPartners, Stephen recently retired as the Manager of the Regional Technology Center in Duluth, Minnesota. He is an active member of Toastmasters International, where he has held many leadership positions, including District Director for a membership base of approximately 5,000, and Region IV Advisor, with responsibilities covering five U.S. states and three Canadian Provinces. Stephen currently lives with his wife in Tennessee.
Stephen continues to incorporate his leadership and communication skills to help professional and private entities meet their specific demands and goals. His success is based on delivering personalized training, guidance, and entertaining messages, and his passion for teaching and sharing his knowledge for the benefit of those around him.
Stephen has developed presentations that reach to the core of what attitude is and how having the right one can dramatically change lives professionally and personally. You are invited to explore all Stephen has to offer, or contact him to discuss a presentation that fits your needs.
I have attached information on the presentation that I am currently doing.
Book Info… The Art of Being Awesome: Proven Techniques to Add to Your Attitude Palette
Our attitudes and beliefs have a direct correlation with the quality of our personal and professional lives. In this presentation, based on Stephen's book, you will discover proven techniques that will enable you to:
- Take control of your mood and attitude in any situation or circumstance.
- Define the life changing words that will empower you and those around you.
- Build strong relationships with small but powerful attitude adjustments.
- Do simple and fun activities to significantly increase your energy.
- Take Success Literature to the next level.
- Unleash the power of gratitude.
Thanks! You are AWESOME!
What Is Balance? How You Can Achieve Overall Wellbeing - Host Jason Cronan - EP. 13
Get ready to dive in with Exercise Physiologist Jason Cronan the Host as he shares the 8 dimensions of wellness. Jason has researched and interviewed many professionals to learn what makes a person completely well. My podcast is based off the 8 dimensions of wellness. I wanted to share with you my Toastmasters presentation that I gave at the April 2021 District 63 Spring Conference. This podcast will help you live a more balanced life. Hope you enjoy listening and thank you for your time.
Please share, like, comment and subscribe to be part of our wellness family.
If you real like what you hear your sponsorship would be great appreciated. Thank you for listening.
Please us out at www.BodyXpressWS.com
Jason Cronan BIo
Jason Cronan achieved a Masters degree in Exercise Science from East Stroudsburg University of PA. He owned and operated a wellness center in East Stroudsburg, PA called Four Corners Health & Fitness for 9.5 years. In the last 18 years he has personal coached over 1000 clients. He specializes in kid fitness, general fitness, weight loss, special needs adapted fitness, sport training, nutrition coaching, self-defense and kickboxing. He is certified by the American College of Sports Medicine as a certified Exercise Physiologist, certificated as a Nutrition Specialist and certified by the National Strength & Conditioning Association as a Strength and Conditioning Coach. On the side Jason's certifies individuals and companies in CPR/AED & First Aid. He has been part of the Mount Juliet Toastmasters club for 3.5 years. He is presently the President of his Toastmasters club. He has been a Keynote speaker on Anti-Bullying and plans to focus his extra time on motivational public speaking.
He relocated 7.5 years ago to Nashville and resides in Mount Juliet Tennessee. He developed a mobile personal training company called BodyXpress Wellness Solutions. BodyXpress Wellness Solutions "The RV wellness studio that comes to you." Presently the company has rebranded to represent the new specialized wellness offerings both online and on location.
Jason believes "one should live life to the fullest."
"Your body is your business"
The name of Jason's SMEDX speech is called "Are you in balance?" Have you ever wondered how you can improve your life? Do you feel something is missing to make you feel more whole? Jason's speech will give you the tools to improve your life and live in balance This is a speech you do not want to miss. It will change your life forever.
Overcome Your Performance Anxiety - How Destroy The Fear of Failure - Chad Waelchli - EP. 12
Get ready to dive in with Exercise Physiologist Jason Cronan as he interviews Human Performance Coach Chad Waelchli. Chad shares with us his wellness journey and how he had his ups and downs. Chad has been a professional coach, athlete, model and TV personality. Listen as he shares the mental aspect of MMA training and how he helped his athletes over come performance anxiety. Intellectual wellness is one of the 8 dimensions on overall wellness.
To reach Chad please email him at CWfitness@live.com.
Please share, like, comment and subscribe to be part of our wellness family.
If you real like what you hear your sponsorship would be great appreciated. Thank you for listening.
Please us out at www.BodyXpressWS.com
BIO: Chad Waelchli, MS, CSCS, SPARQ
Head Performance Coach/Fitness Director
About Chad:
Chad Waelchli is the Head Performance Coach and Fitness Director at Anytime Fitness. Chad has been a sports performance coach, human performance coach, and exercise physiologist for over 14 years. Chad has owned his own sports performance and personal training business for 10 years and has been a Professor of Exercise Science (Biomechanics, Nutrition, and Strength Training) at DeSales University and Northampton Community College. Chad was the Sports Performance Director at Velocity Sports Performance and has trained athletes and clients of all ages and abilities including NFL combine athletes, USA Olympic Cyclists, minor league baseball players, collegiate athletes, high school athletes, youth athletes, MMA fighters, personal training clients, and group fitness classes.
Chad is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and a certified SPARQ trainer (Speed, Power, Agility, Reaction, and Quickness). He received his Masters Degree in Exercise Science and his Bachelors Degree in Exercise Science from East Stroudsburg University of Pennsylvania . While at ESU, Chad served as an Assistant Strength and Conditioning Coach at Wilkes University and Lehigh University and was a Graduate Assistant in the Intramural and Recreation Department at ESU.
Along with specialized and functional training, Chad annually presents research and lectures at NSCA (National Strength and Conditioning Association) and ACSM (American College of Sports Medicine) conferences at the national, regional and local level, and has been doing so for over 10 years. Formerly, Chad was the Exercise Specialist and Consultant for Kwik Goal, the world wide leader in Soccer Apparel and Equipment.
Chad played collegiate baseball at North Carolina Wesleyan College and East Stroudsburg University. Chad was an all area and all state catcher who had professional workouts with the Florida Marlins and Tampa Bay Devil Rays, and was scouted by the Colorado Rockies. Chad turned down a free agent deal with the Philadelphia Phillies to focus on his graduate school and thesis research. He is currently working part time as a professional model for fitness, acting, and men’s casual wear as well as training and competing in mixed martial arts. Chad has had photo shoots for such companies as Majestic, Runners World Magazine, and has been a fitness Model for Men’s Health Magazine and works on air at QVC. He is also heavily involved with MMA and animal rescue.
Hobbies:
MMA Training and Coaching, Salmon Deep Sea Fishing, Functional Strength Training, Board member for Tattered Tails Animal Rescue of PA, Baseball and Softball Coaching, Boston Red Sox, Professional Wrestling, Supporting my athletes and clients.
Training Philosophy:
Your Job Could Be Killing You - How To Prevent Workplace Burnout - Dr. Stefan Zavalin - EP. 11
Get ready to dive in with Jason Cronan, MS, CSCS, CEP as he speaks to Physical Therapist Dr. Stefan Zavalin. Dr. Zavalin is the owner of a company called Love To Move. Todays show is focused on environmental wellness in the workplace. Environmental wellness is one for the 8 dimensions of wellness.
Check out Dr. Zavalin's bio below of his life long journey to find total wellness. Listen as Dr. Zavalin shares his story. Learn how we can keep our bodies healthy and to prevent injuries in the workplace.
If your interested in contacting Dr. Zavalin reach out to him at Love to Move - www.ltmmtl.com - stefan.zavalin@ltmmtl.com - 615-738-1251
Thank for listening and I appreciate your time. I hope you enjoyed learning about how to move your bod. Environmental wellness is so important for our mental health to achieve overall total wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Bio:
I’ve always been a big fan of human movement. Prior to PT school, I founded a CrossFit club at UMD and obtained my Level 1 CrossFit and personal training certifications. My initial inspiration was to open a gym after I graduated, but my parents asked me to attend a grad school, since they paid for my undergraduate education. To honor them and their sacrifices, I agreed—luckily for me, I found physical therapy. I didn’t realize it existed and I fell in love with it immediately. I worked in the field for many years, both at a skilled nursing facility and in an outpatient setting, and overtime, I realized our healthcare system is far from optimal. We favor reactive healthcare, which is repeatedly proven to be the worst choice of medicine. So, I started a company, Love to Move, to help spread awareness about proactive physical wellness and its importance to our livelihood. My hope isn’t just to get people moving, but to change company culture in Corporate America. Office workers are our prime demographic, especially those working from home. We help companies establish a better understanding of their employees’ physical wellness needs and how to adjust their environment and movement habits to improve the health, wellness, and productivity of their workers. As an added bonus, all of our appointments are virtual, so we can increase outreach, be safe during the pandemic, and be more available to our clients.
From Homeless To Professional Stand-Up Comedian - Laughter is Medicine - DJ Pryor - EP. 10
Get ready to dive in with Jason Cronan, MS, CSCS, CEP as he speaks to professional Comedian & Actor DJ Pryor. DJ has been on the Steve Harvey Show, Good Morning America, and The Today Show, just to name a few. He is a American Actor, Comedian, and television personality who is quickly becoming one of the most energizing and in-demand voices
I like to welcome DJ Pryor to the show. Make sure to listen to the end of the podcast because DJ shares how he uses anxiety on stage as your fuel for his success.
Check out his bio below of his life long journey to find total wellness. Listen as DJ as shares his story and how we can keep our mind healthy and free of anxiety.
If your interested in contacting DJ reach out to him at www.officialDJpryor.org
Thank for listening and I appreciate your time. I hope you enjoyed learning about how laughter is so important for our mental health to achieve overall total wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
DJ's Bio
DJ Pryor is an American Actor, Comedian, and Television personality who is quickly becoming one of the most energizing and in-demand voices. With a gift of relatable expression, he has appeared on The Steve Harvey Show, Good Morning America, and The Today Show, just to name a few. Some of Mr. Pryor’s latest endeavors is a partnership with Notable Live and the launch of his non profit organization called Pryor To Change.
Family Information:
Husband to Shanieke Pryor
Father to Jabari 9 Kingston 3 and Zaria 4 Months
She Empowers Women To Say NO! - Morgan Coyner - EP. 9
Get ready to dive in with Jason Cronan, MS, CSCS, CEP as he speaks to special guest Morgan Coyner, Marketing and Communications Manager for The Next Door. Make sure to listen to the end of the podcast because Morgan shares how to recognize anxiety and how to cope with both anxiety and a panic attacks.
Check out her bio below of her life long journey to find total wellness. Listen as Morgan shares her story and how we can keep our mind healthy and free of anxiety.
If your interested in contacting Morgan reach out to her at www.thenextdoor.org
Thank for listening and I appreciate your time. I hope you enjoyed learning about how important metal health is to achieve overall total wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Morgan's Bio
Morgan is a Virginia Tech alumna. I taught 8th grade English for two years in Hunstville, Alabama with Teach For America before attending graduate school at Georgia College and State University to earn my MFA in Creative Writing: Fiction. Now, I work as the Marketing and Communications Manager for The Next Door, an addiction treatment center in Midtown Nashville. I love Taylor Swift, cheesecake, and glitter.
How To Tackle Your Fear and Anxiety - Dr. Massey - EP. 8
Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of mental wellness with special guest Licensed Clinical Psychologist Dr. Massey. Make sure to listen to the end of the podcast because Dr. Massey shares how to recognize anxiety and how to cope with both anxiety and a panic attack.
Check out her bio below of her life long journey to find total wellness. Listen as Dr. Massey shares her story of how she educates us on how to keep your mind healthy and free of anxiety.
If your interested in contacting Dr. Massey reach out to her on Facebook @DrLPmassey
Contact her also at www.DrLPmassey.com.
Thank for listening and I appreciate your time. I hope you enjoyed learning about how important metal health is to achieve overall total wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Dr. Massey's BioDr. Massey's Bio
Dr. LaShaunda Poindexter Massey is a clinical psychologist. She has been licensed as a psychologist for 20 years and has maintained a private practice for 15 years. Dr. Massey provides clinical services to children, adults, and families; and her work specializes in depression/anxiety disorders, trauma, childhood clinical issues, and abuse/neglect. In 2016, Dr. Massey expanded her work to include providing educational services relative to mental health throughout Memphis for agencies such as Southwest Community College, Memphis City Government, Shelby County Government, the Shelby County School System, and Girls Inc of Memphis. Dr. Massey is a native Memphian. She obtained her Bachelor of Arts degree from Georgetown University in Washington, DC. She graduated with honors from DePaul University in Chicago with a Master of Arts and with a Doctor of Philosophy degree in Psychology. Dr. Massey is an alum of Leadership Memphis, Executive Program 2016 and a member of the Junior League of Memphis. She serves on the Board of Directors for Big Brothers Big Sisters of the Midsouth and Special Olympics of Greater Memphis. She is a wife and mother of two sons whom she homeschools. Her motto is “Cogito Ergo Sum,” a Latin phrase meaning “I think, therefore I am.” Dr. Massey believes thoughts are the catalyst for feelings and actions, thus mastery of the mind is key to success.
Art Can Heal Your Mind and Body - Kara Williamson - EP. 7
Kara's Children's Book Link (Listed Below) You will love it. Kara recommends the drawing kit below.
Get Yours Today.
Kara's Book: https://amzn.to/3Ta68Wv
Drawing Kit: https://amzn.to/3mK8hMG
Amazon affiliate links. I do make money from these links. Your support is appreciated to help the podcast offer great content. Thank you!
If your interested in contacting Kara check her out on Facebook @hand-drawn portraits by Kara Williamson
Contact her also at www.karawilliamson.com. All portraits are hand-drawn and available by commission.
Thank for listening and I appreciate your time. I hope you enjoyed learning about how art can heal our bodies to achieve overall mental and emotional wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Kara Williamson's Bio
Kara is a professional portrait artist and is available to drawn the portrait of your dreams. She also teaches drawing and painting for kids and adults online and in person. No drawing is to hard. You dream she can draw it.
#art #drawing #artlessons #sketching #interview #ad #podcast #karawilliamson #amazon #artsupplies
The Power of Holistic Healing - Roy Hamilton - EP. 6
Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services. Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services. Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services. Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services. Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services. Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services. Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services. Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical, mental and emotional wellness with special guest Roy Hamilton. Roy Hamilton is a holistic practitioner. Check out his bio below for all his certifications and services.
Please check out Roy Hamilton's services at www.aromagregory.com and his store at www.spiritessentials.com
Thank for listening and I appreciate your time. I hope you enjoyed learning about how holistic therapies can help you achieve overall physical, mental and emotional wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Roy's Bio
Roy Hamilton is a Registered Certified Reflexologist, a Traditional Usui Reiki Master/Teacher, Kundalini Reiki Master, Certified Aromatherapist, and Tarot Reader in Nashville, Tennessee. His 2021 healing goals are to create a men’s holistic and spiritual healing center, including individual healing sessions, and small group healing circles for men.
Roy and his husband are the owners of AromaG’s Botanica in Donelson, TN.
Roy is the proud father to two grown daughters who also live in the Nashville area.
Heal Your Body From Within The Natural Way - Carol Petrucci - EP. 5
Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of physical, emotional and mental wellness with special guest Carol Petrucci. Carol Petrucci is a certified holistic practitioner and owner of Metaphysical Corridor. Make sure to listen to the end of the podcast because Carol tells us how her therapies have helped her with healing while dealing with breast cancer.
Check out her bio below of her life long journey to find total wellness. Listen as Carol as she shares her story of how a wellness changed her life.
If your interested in contacting Carol check her out on Facebook @MetaphysicalCorridor. All products are handmade and all essential oil products are made with natural ingredients
Thank for listening and I appreciate your time. I hope you enjoyed learning about how holistic therapies can heal our bodies to achieve overall mental and emotional wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Carol Petrucci's Bio
Carol is a certified Reiki Master. certified Crystal Therapist, Sound Therapist and Aromatherapy and Associate for doTerra
Massage Therapy For Your Mental Health - Kim Hayward - EP. 4
Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of physical, emotional and mental wellness with special guest Kim Hayward. Kim Hayward is licensed Massage Therapist and owner of Journeys Day Spa. Make sure to listen to the end of the podcast because Kim tells us how massage can turn a breech baby before it's born. Massage not only helped her baby from not being born breech but it can help you as well.
Check out her bio below of her life long journey to find total wellness. Listen as Kim shares her story of how a wellness changed her life.
If your interested in contacting Kim check her out at Journey's Day Spa www.journeysdayspa.com
Thank for listening and I appreciate your time. I hope you enjoyed learning about how food can heal our bodies to achieve overall mental and emotional wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Kim's Bio
Kim is the owner of Journey's Day Spa located in Pocono Pines Pennsylvania. She began her journey in 2007 learning massage from a local chiropractor. She began working for resort spa's, but needed more hours of education due to Pennsylvania state requiring licensing starting in 2010. She graduated with her associates degree Summa cumme laude from McCann School of business and technology July 2010.
After the birth of her oldest daughter, Kim began working for a small spa called Escapes Day Spa. She loved the small, intimate atmosphere the spa offered. Two years after she began working for that company, she was offered the opportunity to take it over. She worked, non-stop, for six months earning extra money and staying up late building a website and learning more of the ins-and-outs of business than ever before. With help from her mother, her husband, the previous owner, and her in-laws, she was able to make it through. On December 3rd, 2014, Kim opened the doors to Journey's Day Spa LLC.
Since that time she has worked hard to make her spa feels like a home away from home. With an amazing staff, they work more like family than coworkers. They all work hard to make every client feel like they're at home. They all pride quality over quantity, taking their time to make sure every client that comes in gets the best care they can get.
From Dive Bars To Touring Professional Musician - The Mind Body Effects of Music - Jordan Rainer - EP. 3
Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of physical and mental wellness with special guest Jordan Rainer. Jordan Rainer is Country Music artist located in Nashville TN. Make sure to listen to the end of the Podcast because Jordan's performs her new single that she wrote. Jordan's believes exercise should part of everyone's life. It not only helped her personal life but also her musical career as well.
Check out her bio below of her life long journey to find total wellness. Listen as Jordan shares her story of how a wellness changed her life.
If your interested in contacting Jordan Rainer for her music or upcoming shows she can be reached at: facebook.com/jordanrainer
Thank for listening and I appreciate your time. I hope you enjoyed learning about how food can heal our bodies to achieve overall mental and emotional wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
These Super Foods Healed My Family - Monica Thomas - EP. 2
Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimensions of mental and emotional wellness with special guest Monica Thomas. Monica Thomas is a professional speaker and mother of two in search for the cure to heal her children. Monica's wellness journey not only helped her children but it healed the whole family.
Check out her bio below of her life long journey to find total wellness. Listen as Monica shares her story of how a wellness team changed her family's life forever.
If your interested in contacting Monica Thomas for her mental and emotional public speaking she can be reached at: Mlynnthomas@comcast.net
Thank for listening and I appreciate your time. I hope you enjoyed learning about how food can heal our bodies to achieve overall mental and emotional wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Monica's Bio
Monica Thomas was born in the District of Columbia Maryland. She shares an interesting heritage story of her parents, one a sweet farm girl from West Tennessee and the other, a NFL Washington Redskins Defensive Line player. In 1984, Monica’s parents decided to move back to Tennessee due to a profitable coaching career at Tennessee state University for her father. In 1996 Monica completed a Bachelor of Science Degree in Biology from Tennessee State University with the intentions of becoming a Dentist. While in College she met her husband now of 23 years Ashley Thomas. Monica married her college sweetheart on December 21st , 1997. In 2001, Monica heard the call to change her path from Dentistry to becoming a full time stay at home Mom. It was during the years of homeschooling her two children Ari and Lauren that life gifted her the chance to walk into purpose. Monica Thomas found identity and healing through serving her home and family through homeschooling, diet, natural healing and mental and emotional wellness which were all manifested right under her roof. Today, Monica Thomas is a public speaker of Mental and Emotional Wellness for others by providing insight through practical life presence. She shares
Knockout Stress With Boxing - Brian Pedone - EP. 1
Get ready to dive in with Jason Cronan, MS, CSCS, CEP Exercise Physiologist as he focuses on the dimension of physical wellness with special guest Brian Pedone. Brian Pedone is a boxer, professional boxing coach, entrepreneur and inventor of the Quiet Punch. You can find out more information about Brian and his Quiet Punch home boxing solution at www.quietpunch.com.
Please check out the Quiet Punch and give it a try. You will love it. Thank for listening and I appreciate your time. I hope you enjoyed learning about how boxing can help you achieve overall physical & mental wellness.
What does it mean when someone says I have achieved total wellness? We need your input on what you think total wellness is. Please share your thoughts with us and we may include them in our show. Join us each episode as we learn the 8 dimensions of wellness and how each of us can do better to achieve each segment.
Follow Us On: Facebook.com/bodyxpressws and Instagram.com/bodyxpressws
Website: www.bodyxpressws.com
Brian Pedone's Bio:
I started boxing at the age of 13 and fell in love with the sport. Had played other sports before it, but nothing compared to the thrill of competing against someone else one on one. My father used to drive me to different boxing gyms and I hopped around with him to so many different places. It was a great time to bond and learn what it meant to grow up.
I attended East Stroudsburg University and started a boxing club. It was then what I learned what it meant to be a teacher. I fell in love with training others especially kids who didn’t necessarily get a fair chance. I then ran my own boxing gym for 10 years in PA. After that I went on to become the head boxing trainer for an MMA professional who went on to compete at Dana White’s Tuesday Night Fights event.
I then moved into NYC where I become a boxing trainer and then ultimately started my own boxing gym there as well. Again catering to kids. I began the development of a product called Quiet Punch, a home boxing solution. I am now working for myself full time at Quiet Punch, have brought on 7 investors, and have been rapidly growing the business. We now sell on average close to 1,000 units a month and have a growing online user base.
My true passion is helping others along the lines of fitness and staying sharp and being happy.