In this episode I talk with Marc Zalmanoff, the owner of Marc Z Fitness & Nutrition about redefining the dad bod. Marc is on a mission to make America fit again. We talk about our shared mission of empowering people with the knowledge and motivation to take control of their health through good lifestyle decisions.
In this episode I interview former professional skateboarder Mikey Taylor. We discuss his transition from being a pro skater to a real estate investor as well as being a Dad. MIkey talks about what it was like after his skating career was over and the challenges that come with being a father and finding a new purpose. Mikey talks about his real estate investing business and how he helps other former professional athletes build wealth after their careers are over. You can connect with Mikey on Instagram @MikeyTaylor
In this episode I discuss the importance of non-negotiable priorities in order to achieve better health. It’ll never be perfect but a 1% better everyday mentality prevents setbacks and allows you to build needed momentum.
In this episode I interview Dr. Sam Bakhtiar. Sam Bakhtiar is a doctor, CEO, author, world-class bodybuilder, and multi-millionaire entrepreneur. He runs a fitness franchising business, The Camp Transformation Center, with 110 locations and two different supplement and nutrition companies. With a Bachelor’s degree from Pennsylvania State University in sports science and life science and a doctorate from Los Angeles College of Chiropractic, Dr. Bakhtiar has helped over one hundred thousand people transform physically and mentally. You can connect with Sam on IG @sambakhtiar and online at www.sambakhtiar.com
In this episode I discuss the new monthly challenges we are doing in The MAN UP Community. I also dive into my nutrition structure and also talk about the 4 pillars of health and some alcohol strategy.
In this episode I interview retired NFL player Braxston Cave. After playing football his whole life Braxston shares his story of transitioning from the NFL to becoming a father and working in the real world. Braxston also talks about growing up in an athletic household with a father who was a bodybuilder. We dive deep into mindset and discuss this importance of making your health a priority. You can connect with Braxston on Instagram @braxstoncave and on Twitter @BraxstonCave52
In this episode I discuss the power of the subconscious mind and how it has helped me with my sugar addiction. I also discuss The MAN UP Community hydration challenge and surrounding yourself with positivity.
In this episode I interview retired NFL player Hakeem Valles. He tells us about his transition from the NFL to figuring out life after football as a serial entrepreneur and professional speaker. Hakeem tells us about his unique fitness routine he practices daily in order to stay fit and keep up with his extremely busy lifestyle. He also talks about the importance maintaining good health in order to help you in all areas of life. You can connect with Hakeem on Twitter and Instagram @HakValles80 and on Facebook and Linked In as Hakeem Valles.
In this episode I interview Justin Murphy who is the founder of iCoach Nutrition & Lifestyle Coaching. Justin has a B.S. in nutrition and was an avid cross fit athlete before deciding to focus on his business. Justin coaches men and women on nutrition and added a ton of value to the show. You can connect with Justin on IG @justinmurphynutrition and he is also the host of The Identity Project Podcast and his website is icoachnutrition.com
Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! At age 47, she herself has rebuilt and created everything from nothing three times over!
She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES.
In the process, Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.
Natalie is a best selling author and has written Unprocess Your Diet and Aging in Reverse.
Connect with Natalie here:
Facebook 1.8 million+ Fan Page
Instagram 470,000 + @NatalieJillFit
YouTube 16 million views : NatalieJillFitness
Pinterest 71,000: NatalieJillFitness
In this episode I discuss the danger in procrastinating with you health. I talk about the need to Man Up and take full responsibility for your own health. I also discuss some nutrition mindset and go over some ways to improve your nutrition immediately.
In this episode I interview Raul Villacis. Raul is a serial entrepreneur and has been featured in Forbes, Time and Entrepreneur. Raul got his start in real estate investing and is extremely passionate about personal development and his morning ritual. Raul is also an author and speaker and he's the CEO of Next Level Experience and The Next Level Real Estate. Raul discusses how he hit rock bottom after the real estate crash and how he found his edge to build another real estate empire. He also talks about when he realized his true purpose is in helping others and how he now coaches them on ways to discover their edge in order to fulfill their potential as a human being. You can connect with Raul on Facebook https://www.facebook.com/RaulTheEDGE/ , Instagram https://www.instagram.com/raultheedge/ and his website https://www.nextlevelexperience.com/edge
In this episode I interview real estate pro T.J. Kosen. T.J. talks about his traumatic back injury and how he was told he would never walk again. He talks about the power of mindset, setting small goals and crushing them to overcome adversity.
In this episode I interview Jesse Holt and get his take on the Dad Bod and what it meant for him to redefine his Dad Bod. We talk about the importance of holding yourself accountable and being proactive with your health.
Join me as I interview my friend and someone who I have a ton of respect for, Anthony Hudson. Anthony is a husband, father and multiple business owner who has a fitness first mentality. Anthony believes prioritizing fitness above all is the ONLY way to live. "You can't take care of anyone else without taking care of yourself first." - Anthony Hudson
Episode 1: Intro to the Dad Bod Pod and a brief history of my life and how I re-defined my Dad Bod. Get to know who I am and what this is all about. A place for Dads to laugh, learn and live the healthiest life possible.