THE Dad Bod Pod

THE Dad Bod Pod episode 17 I Living a life of sustainability with Justin Murphy

An episode of THE Dad Bod Pod

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By Jason
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A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
More places to listen
A podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow and live the healthiest life possible.
www.dadbodhealth.com

More places to listen

THE Dad Bod Pod episode 29 | Making America Fit Again with Marc Zalmanoff
In this episode I talk with Marc Zalmanoff, the owner of Marc Z Fitness & Nutrition about redefining the dad bod. Marc is on a mission to make America fit again. We talk about our shared mission of empowering people with the knowledge and motivation to take control of their health through good lifestyle decisions. 
37:14
September 1, 2019
THE Dad Bod Pod episode 28 | Fit for your kids and inspiration for The MAN UP Community
In this episode I discuss the importance of being fit as a father. I also share a story about one of the reasons I was inspired to start The MAN UP Community.
25:17
August 28, 2019
THE Dad Bod Pod episode 27 I From Pro Skater to Pro Father & Real Estate Investor with Mikey Taylor
In this episode I interview former professional skateboarder Mikey Taylor. We discuss his transition from being a pro skater to a real estate investor as well as being a Dad. MIkey talks about what it was like after his skating career was over and the challenges that come with being a father and finding a new purpose. Mikey talks about his real estate investing business and how he helps other former professional athletes build wealth after their careers are over. You can connect with Mikey on Instagram @MikeyTaylor 
31:30
August 25, 2019
THE Dad Bod Pod episode 26 | Accepting your imperfections while striving for perfection
In this episode I discuss the importance of non-negotiable priorities in order to achieve better health. It’ll never be perfect but a 1% better everyday mentality prevents setbacks and allows you to build needed momentum.
27:37
August 21, 2019
THE Dad Bod Pod episode 25 I Eliminating excuses and taking action with Sam Bakhtiar
In this episode I interview Dr. Sam Bakhtiar. Sam Bakhtiar is a doctor, CEO, author, world-class bodybuilder, and multi-millionaire entrepreneur. He runs a fitness franchising business, The Camp Transformation Center, with 110 locations and two different supplement and nutrition companies. With a Bachelor’s degree from Pennsylvania State University in sports science and life science and a doctorate from Los Angeles College of Chiropractic, Dr. Bakhtiar has helped over one hundred thousand people transform physically and mentally. You can connect with Sam on IG @sambakhtiar and online at www.sambakhtiar.com
33:09
August 18, 2019
THE Dad Bod Pod episode 24 | MAN UP, nutrition structure and alcohol strategy
In this episode I discuss the new monthly challenges we are doing in The MAN UP Community. I also dive into my nutrition structure and also talk about the 4 pillars of health and some alcohol strategy.
27:10
August 14, 2019
THE Dad Bod Pod episode 23 I From NFL to Full-time Dad and businessman with Braxston Cave
In this episode I interview retired NFL player Braxston Cave. After playing football his whole life Braxston shares his story of transitioning from the NFL to becoming a father and working in the real world. Braxston also talks about growing up in an athletic household with a father who was a bodybuilder. We dive deep into mindset and discuss this importance of making your health a priority. You can connect with Braxston on Instagram @braxstoncave and on Twitter @BraxstonCave52 
34:12
August 11, 2019
THE Dad Bod Pod episode 22 | Power of the subconscious mind, hydration challenge and positivity
In this episode I discuss the power of the subconscious mind and how it has helped me with my sugar addiction. I also discuss The MAN UP Community hydration challenge and surrounding yourself with positivity.
30:53
August 7, 2019
THE Dad Bod Pod episode 21 I From the NFL to real estate investor and professional speaker with Hakeem Valles
In this episode I interview retired NFL player Hakeem Valles. He tells us about his transition from the NFL to figuring out life after football as a serial entrepreneur and professional speaker. Hakeem tells us about his unique fitness routine he practices daily in order to stay fit and keep up with his extremely busy lifestyle. He also talks about the importance maintaining good health in order to help you in all areas of life. You can connect with Hakeem on Twitter and Instagram @HakValles80 and on Facebook and Linked In as Hakeem Valles. 
35:59
August 4, 2019
THE Dad Bod Pod episode 20 | Doesn’t need to be perfect and THE morning routine
In this episode I talk about nutrition on vacation and getting back to the grind. I also discuss the difference between expecting perfection and striving for perfection as well as THE morning routine.
26:37
July 31, 2019
THE Dad Bod Pod episode 19 I Overcoming Adversity with Rachel Scheer
Rachel Scheer is a functional medicine dietitian. She has an amazing journey and has grown quite the following on IG. You can find Rachel on IG @rachelscheer and her website is www.rachelscheer.com
40:03
July 28, 2019
THE Dad Bod Pod episode 18 | leaving comfort zones and eliminating negative self talk
In this episode I discuss the importance of leaving comfort zones consistently and eliminating negative self talk to become the most elite version of yourself.
22:19
July 24, 2019
THE Dad Bod Pod episode 17 I Living a life of sustainability with Justin Murphy
In this episode I interview Justin Murphy who is the founder of iCoach Nutrition & Lifestyle Coaching. Justin has a B.S. in nutrition and was an avid cross fit athlete before deciding to focus on his business. Justin coaches men and women on nutrition and added a ton of value to the show. You can connect with Justin on IG @justinmurphynutrition and he is also the host of The Identity Project Podcast and his website is icoachnutrition.com
51:31
July 21, 2019
THE Dad Bod Pod episode 16 | Gratitude and #FYE
In this episode I discuss gratitude and cover some reasons I am grateful. But more importantly I dive deep into excuse making and adopting a #FYE mindset.
28:47
July 17, 2019
THE Dad Bod Pod episode 15 I Discovering Your Driving Core Motivators with Natalie Jill
Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! At age 47, she herself has rebuilt and created everything from nothing three times over!  She is gifted at helping women uncover what is holding them back from results and guiding them to uncover and then master their true passion and callings for a life that THRIVES. In the process, Natalie Jill has created a globally recognized brand with well over 2.5 million social media followers worldwide, two best selling books, recognition from Forbes and Greatist several  years running as one of the top health and wellness influencers in the world.  Natalie is a best selling author and has written Unprocess Your Diet and Aging in Reverse. Connect with Natalie here: Web: NatalieJillFitness.com Facebook 1.8 million+ Fan Page Instagram 470,000 + @NatalieJillFit YouTube 16 million views : NatalieJillFitness Pinterest 71,000: NatalieJillFitness
35:01
July 14, 2019
THE Dad Bod Pod episode 14 | WHY WAIT? and Better Nutrition
In this episode I discuss the danger in procrastinating with you health. I talk about the need to Man Up and take full responsibility for your own health. I also discuss some nutrition mindset and go over some ways to improve your nutrition immediately.
33:19
July 10, 2019
THE Dad Bod Pod episode 13 I Becoming the leader you were meant to be and getting your EDGE back with Raul Villacis
In this episode I interview Raul Villacis. Raul is a serial entrepreneur and has been featured in Forbes, Time and Entrepreneur. Raul got his start in real estate investing and is extremely passionate about personal development and his morning ritual.  Raul is also an author and speaker and he's the CEO of Next Level Experience and The Next Level Real Estate. Raul discusses how he hit rock bottom after the real estate crash and how he found his edge to build another real estate empire.  He also talks about when he realized his true purpose is in helping others and how he now coaches them on ways to discover their edge in order to fulfill their potential as a human being. You can connect with Raul on Facebook  https://www.facebook.com/RaulTheEDGE/ ,  Instagram  https://www.instagram.com/raultheedge/  and his website  https://www.nextlevelexperience.com/edge 
28:25
July 7, 2019
THE Dad Bod Pod episode 12 | New format and leaving comfort zones
In this episode I discuss the new format of the show and consistently leaving comfort zones. I also talk about knowing the difference between intermittent fasting and skipping meals.
30:23
June 30, 2019
THE Dad Bod Pod episode 11 I Overcoming Adversity with T.J. Kosen
In this episode I interview real estate pro T.J. Kosen. T.J. talks about his traumatic back injury and how he was told he would never walk again. He talks about the power of mindset, setting small goals and crushing them to overcome adversity. 
43:16
June 23, 2019
THE Dad Bod Pod episode 10 | Accountability, sugar, Go-To’s
In this episode I discuss the power of holding yourself accountable. I also talk about my sugar problem and how to simplify your life when it comes to nutrition.
27:06
June 16, 2019
THE Dad Bod Pod episode 9 | Redefining Your Dad Bod with Jesse Holt
In this episode I interview Jesse Holt and get his take on the Dad Bod and what it meant for him to redefine his Dad Bod. We talk about the importance of holding yourself accountable and being proactive with your health.
33:27
June 9, 2019
THE Dad Bod Pod episode 8 | Living Dangerously, Non-Negotiable Priorities & Manning the F*%# Up
In this episode I discuss the danger of taking your health for granted. I expand on what it means to have a non-negotiable and how it can help you man up in life.
25:57
June 2, 2019
THE Dad Bod Pod episode 7 | The Fitness First Mentality with Anthony Hudson
Join me as I interview my friend and someone who I have a ton of respect for, Anthony Hudson. Anthony is a husband, father and multiple business owner who has a fitness first mentality. Anthony believes prioritizing fitness above all is the ONLY way to live. "You can't take care of anyone else without taking care of yourself first." - Anthony Hudson 
29:58
May 27, 2019
THE Dad Bod Pod episode 6 | MAN UP Community, improving nutrition the simple way, increasing metabolism
In this episode I discuss what the MAN UP Community is all about. I also discuss some simple changes to your meal structure that can make an enormous impact on your energy levels and metabolism.
30:27
May 19, 2019
THE Dad Bod Pod episode 5 | Mother’s Day, We only live once and Sustainability
In this episode I discuss Mother’s Day and what it means to me after losing my mom. I also dive deep into some mindset and sustainability. I hope you enjoy!
24:41
May 12, 2019
THE Dad Bod Pod episode 4 | Alcohol, Stress and SEX!!!
In this episode I discuss the best way to incorporate alcohol into your life and still stay fit. I also dive into stress management, sleep and a topic all Dads love and that’s sex.
24:34
May 5, 2019
THE Dad Bod Pod episode 3 | Mastermind, Morning Routine and Making Things Happen
In this episode I discuss the mastermind I recently attended and give my feedback and key takeaways. I also discuss my new morning routine that has changed my life. Don’t miss it!
20:47
April 27, 2019
THE Dad Bod Pod episode 2 | With Dr. Jaclyn Priest
Join me as I interview Dr. Jaclyn Priest who also happens to be my wife. Jaclyn is a doctor of pharmacy with a Bachelors in nutrition.
23:49
April 21, 2019
THE Dad Bod Pod episode 1: Welcome to The Dad Bod Pod
Episode 1: Intro to the Dad Bod Pod and a brief history of my life and how I re-defined my Dad Bod. Get to know who I am and what this is all about. A place for Dads to laugh, learn and live the healthiest life possible.
19:15
April 17, 2019
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