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By Jason Saltmarsh
A weekly conversation about running and coaching high school cross country
Where to listen
XC Preseason - Running in the Heat
Tips on running in the heat and your weekly workouts.
May 24, 2020
XC Preseason- Kudos & Friendship
“Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.”
May 17, 2020
Running on Tired Legs: XC Preseason Week 4
Running on Tired Legs: Fatigue, signs of over-training and the value of running on empty.
May 10, 2020
XC Preseason Week 3: Team-First Attitude
This week's podcast is about dedication and a "team-first" attitude. And, of course, your weekly workouts explained. https://saltmarshrunning.com/2020/05/03/xc-preseason-week-3/
May 3, 2020
Stay in Control, XC Training
Controlling the things you can control during the Covid 19 pandemic, practicing kindness, and high school XC preseason training Week 2.
April 26, 2020
XC Preseason Week 1
Resilience, new beginnings and the first week of Fall XC 2020 preseason training.
April 19, 2020
Mileage Matters: Week 3 Training
This week covers the importance of responsibly building up mileage for distance runners.
April 12, 2020
Spring Track Distance Week 2 Training Plan
Some thoughts from Coach Saltmarsh and a review of the Week 2 training plan.
April 4, 2020
Spring Track Distance - Week One Training Plan
Some thoughts on running during the Coronavirus outbreak and my distance workouts for the first week of spring track season. This plan is geared towards competitive high school distance runners.
March 29, 2020