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Kickin' It With Jason

Kickin' It With Jason

By Jason Richardson Albini

Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well.

Check out my website jasonwttw.wixsite.com/jasonwttw
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Ep. 031 The Creative Process

Kickin' It With JasonApr 23, 2020

00:00
03:49
Ep. 144 How To Lead A Team and Build Culture
Mar 19, 202339:44
Ep. 143 Mental Health, Fitness Goals, and Pros and Cons of Social Media | Interview With Faustina
Jun 28, 202201:49:26
Ep. 142 Strategies For Personal Training In A New City In A Private Gym With Zero Clients
Jun 24, 202210:33
Ep. 141 The 11 Things You Need To Know About Toning Your Body, Weight Loss, and Weekly Exercise
Jun 21, 202207:51
Ep. 140 Knowing Your Strengths, Exploring Careers, and Fitness | Interview With Soy
Jun 20, 202252:15
Ep. 139 Why I'm Starting A Fitness NFT Project
Jun 20, 202207:36
Ep. 138 My Philosophy As A Trainer - Love The Journey, Do The Work, Have Fun
Mar 22, 202227:32
Ep. 137 Protecting Yourself From Negative Thoughts As You Make Progress On Your Fitness Journey
Mar 17, 202237:37
Ep. 136 My Experience So Far In My New Gym and The Power of Social Media
Mar 11, 202231:57
Ep. 135 Every Good Coach Is A Good Listener - Interview With Aaron Rusnak

Ep. 135 Every Good Coach Is A Good Listener - Interview With Aaron Rusnak

In this episode, I sit down with tennis coach and former pro tennis athlete, Aaron Rusnak. Aaron ranked top 25 in male athletes, has been coaching for over 26 years, and develops youth and division 1 tennis athletes.

We talk about being competitive, the mindset and intentions in coaching athletes so they develop strength in both mental and physical areas, and how being a good listener is one of the ultimate skills of a good coach.

Oct 19, 202146:23
Ep. 134 Transporting 3,750 Pounds of Heavy Bags, Action Over Pondering, and Disneyland Halloween

Ep. 134 Transporting 3,750 Pounds of Heavy Bags, Action Over Pondering, and Disneyland Halloween

In this episode, I talk about the setup and transportation that goes into my pop up outdoor kickboxing classes. I share a few words on Disneyland Halloween and what I think is probably one of the best Halloween themes of all time. I also share a few words on taking action and the beauty of going for something even when you don't know the outcome or what to expect. Join my text community 510-288-2750
Oct 06, 202123:01
Ep. 133 "Evolving Your Game Can Lead To Longevity"
Sep 28, 202112:09
My Journey To Opening My Gym Episode 7 - "Recap of My Outdoor Group Kickboxing Workout"
Sep 26, 202114:35
Ep. 132 Use Free Beats On Your Content, Kickboxing Range, and Fitness NFT Ideas
Sep 24, 202125:10
My Journey To Opening My Gym Ep. 6 - "Testing Outdoor Kickboxing Classes With Free Pop Up Workouts"
Sep 23, 202115:09
Ep. 131 Someone Else's Wins Doesn't Lessen Yours, Kickboxing Footwork Tips, and Deadlift Variations
Sep 17, 202122:51
Ep. 130 Music and Our Thoughts and Review on Drake's New Album Certified Lover Boy
Sep 11, 202144:29
My Journey To Opening My Gym Episode 5 - "9000 Gyms Have Closed Since March 2020"
Sep 04, 202115:38
Ep. 129 How To Keep Your Body Strong After Spending 8 Hours At Your Desk Job, Doja Cat, and Twitter
Aug 31, 202123:55
My Journey To Opening My Gym Episode 4 - "Licensing, Financing, Space, Equipment, Staff, Marketing

My Journey To Opening My Gym Episode 4 - "Licensing, Financing, Space, Equipment, Staff, Marketing

In this episode, I go through a list of things that ultimately are the building blocks and frame work to starting up a gym.

Licensing comes down to music and permits.

Financing is how to get money for the overhead and rent.

The space is about where and how big or small of a building I want to start in. That's a tie into demographics.

Staff is the vision of the team. Who will do what, systems, and careers.

The marketing is the strategy around branding and making sales. Good episode here.

Thanks for following the journey!
Aug 27, 202112:09
Ep. 128 Shoulder Mobility and Why Basing Your Self Esteem Around Likes Is A Bad Game To Play
Aug 25, 202114:41
My Journey To Opening My Gym Episode 3 - Vulnerable To The Booing and Cheering Is A Strength
Aug 24, 202109:32
Ep. 127 Yes; Women Should Do Upperbody Workouts, Eternals New Trailer, and 3 Combo Heavy Bag Drills

Ep. 127 Yes; Women Should Do Upperbody Workouts, Eternals New Trailer, and 3 Combo Heavy Bag Drills

In this episode, I talk about the dumbbell pullover and how it's a great upperbody workout do in a bridge style position. I have my women clients do it. On that note, it's important for women to not neglect upperbody strength. I also talk about why I'm pumped about the Eternals movie as free seeing the final trailer, and I also share a heavy bag drill that is simple and focuses on 3 combos. Also, please check out my new series here on my podcast and YouTube called "My Journey To Opening My Gym" I'm very excited about how that series will build and document my steps to opening Roundhouse Like You Mean It LLC.
Aug 23, 202114:13
My Journey To Opening My Gym Episode 2 - Secured Usernames and Website & Going Through A Checklist
Aug 21, 202117:05
My Journey To Opening My Gym Episode 1 - Just An Idea and A Name So Far
Aug 21, 202117:44
Ep. 126 Random Rants On Fitness, NFTs, College, and Mindset

Ep. 126 Random Rants On Fitness, NFTs, College, and Mindset

In this episode, I put together a mashup of me talking about the importance of working on our mindset like we would do with our pushups, does college still have the same kind of leverage it had in 1985, why you should take 10-15 minutes to work on your mobility during your workouts, and how to keep a simple outlook on your fitness journey. Join my text community 510-288-2750
Aug 12, 202106:39
Ep. 125 Are You Really Supposed To Have Everything Figured Out In Your 20s and Topics On Commercial

Ep. 125 Are You Really Supposed To Have Everything Figured Out In Your 20s and Topics On Commercial

In this episode, I talk about the challenges my fellow 20 year olds go through and why thinking we have to have everything figured out is absurd. I talk about commercial real estate and the leasing process. I've been learning about it to explore my options as a trainer. I also throw in a fitness tip around unilateral and single leg exercises to build strength! Join my text community 510-288-2750
Aug 05, 202117:39
Ep. 124 NFT Ideas For Personal Training and Building New Cliental In A Different City

Ep. 124 NFT Ideas For Personal Training and Building New Cliental In A Different City

In this episode, I talk about the NFT industry and why personal trainers should get on the creative side of this genius technology. I also talk about my strategy to build new clietnal in a whole different city for my personal training business. I'll document the journey on how that goes. Join my text community 510-288-2750
Jul 29, 202125:05
Ep. 123 Listen To This If You Feel You're Behind In Your 20s
Jun 24, 202103:24
Ep. 122 Good Chance To Buy Rookie Lebron James Rookies Low and Designing My Own NFT Project

Ep. 122 Good Chance To Buy Rookie Lebron James Rookies Low and Designing My Own NFT Project

I'm not a financial advisor, but Lebron's rookie card, the Topps Chrome 111 is a monumental card that will grow to be a solid asset. Cards have dipped which means buying time. Also, I came to a cool idea of an NFT project idea that will be around giving free sessions and maybe Disneyland trips! Just brainstorming!
JOIN MY TEXT COMMUNITY 😃 510-288-2750
Jun 24, 202110:09
Ep. 121 Why Your Parents Telling You Not To Pursue Your Hobby Is Bad Advice

Ep. 121 Why Your Parents Telling You Not To Pursue Your Hobby Is Bad Advice

Huge amounts of 18 to 29 year olds are doing things simply to please their parents. My fellow peers, I see you being in professions you don't care anything about to make Mama proud. You suppress your wants and desires to not upset your parents and that later turns to resentment toward them and regret. Go do what makes you happy 🙂 Drop me some feedback on Instagram @jasonwttw
May 30, 202108:21
Ep. 120 - 5 Weight Loss and Fat Loss Tips

Ep. 120 - 5 Weight Loss and Fat Loss Tips

I have 5 fat loss/workout tips here for you.
1. Eating too many calories, even if it's healthy green foods are still too many calories.

2. I DON'T recommend putting a timeline on your weight loss goal

3. Cardio and strength training are both good for weight loss.

4. High protein pancake mix can help you get more protein in.

5. Losing weight and building muscle takes time. PATIENCE!
DM more fitness tips you feel are good to have on the next list! Instagram @jasonwttw
May 29, 202110:59
Ep. 119 Give Me 200 Square Feet, Some Equipment, and Watch Me Work

Ep. 119 Give Me 200 Square Feet, Some Equipment, and Watch Me Work

In this episode, I talk about how I'm super grateful to train the people I do the way I do at my home with 200 square feet of space, a barbell, a few dumbells, bands, and a medicine ball. Fancy doesn't bring resuls. Performance, coaching, and the right service does. I also share my thoughts on how I've been researching garage gyms, boutique gyms, warehouse gyms, and big box gyms that way if I were to ever start one I know what my options are. Follow me on TikTok @jasonwttw
May 26, 202116:13
Ep. 118 Hamstring Workout, Circuit Training, and Loving Your Process

Ep. 118 Hamstring Workout, Circuit Training, and Loving Your Process

In this episode, I chat about a foam roller strengthening exercise, a circuit workout that incorporates full body movements, and a brief rant on loving the process. Follow me on TikTok @jasonwttw. Join my text community 510-288-2750
May 19, 202111:33
Ep. 117 How To Address Wrist Pain With Your Workouts

Ep. 117 How To Address Wrist Pain With Your Workouts

In this episode I share 10 different exercises that can help with wrist pain while working out. Follow me on TikTok. @jasonwttw and join my text community 510-288-2750
May 19, 202111:28
Ep. 116 How To Start A Mobile Teeth Whitening Business - Interview With Yesenia Ramirez
May 13, 202132:13
Ep. 115 Try Stuff, Shoulder Mobility, and Exercising Around Knee Pain

Ep. 115 Try Stuff, Shoulder Mobility, and Exercising Around Knee Pain

In this episode I talk about how I train clients with knee pain, how I'm working on increasing shoulder mobility, and tapping into gifts and talents we have.
May 11, 202112:57
Ep. 114 People Don't Make Content Because They Don't Want To Be Called Ugly or Stupid - Insecurities

Ep. 114 People Don't Make Content Because They Don't Want To Be Called Ugly or Stupid - Insecurities

You're not ugly or stupid, but you may be insecure when it comes to making content. Don't fear the comments. Share what you're up to. Make content. Tell stories. Bring value. Good things WILL happen if you're consistent and working hard at it.
Apr 21, 202107:30
Ep. 113 We Have To Be More Risky In Our 20s

Ep. 113 We Have To Be More Risky In Our 20s

I'm super happy about the risk and lessons I learned so far in my 20s. As a 29 year old, who doesn't really follow the norm of what society pushes and pressures on my peers, I can strongly say, we have time and just need to be super okay with doing things we love for us. No one else.

That looks different in so many ways, but living other people's dreams and opinions just isn't it.

I hope this post pushes one person in their 20s to go do that thing and take that chance. You really have nothing to lose. Perspective is a strength. Make it unbreakable.
Apr 21, 202106:13
Ep. 112 Setting Up My MetaMask Cryptocurrency Wallet and Not Keeping Your Investments A Secret

Ep. 112 Setting Up My MetaMask Cryptocurrency Wallet and Not Keeping Your Investments A Secret

I'm not an investing expert, but I have been able to make some serious plays in sportscards that I know anyone was just as capable of doing. I'm now starting my NFT journey and will make content and share what I know and have experienced around what I see and am doing there as well. I'm using Metamask for my cryptocurrency wallet. I don't own any coins, but I'm on the lookout for what's happening in digital sportscards and Garyvee's upcoming project on May 5, 2021. If we are in the process of turning a $1 to $5, I really think we should take on the role of showing our community how they can do the same for generational wealth and education gaps that are upon us. There's enough out here for all of us to win.
Apr 20, 202108:45
Ep. 111 This Garyvee Card May Be Similar To The 1986 Jordan Fleer or The 1999 Holo Charizard

Ep. 111 This Garyvee Card May Be Similar To The 1986 Jordan Fleer or The 1999 Holo Charizard

I think the 2019 Topps Garyvee Allen & Ginter card is one of the most underrated sportscards (trading card) in all of sports. I have two of his autographed edition of those cards. I got them for $100 each in April of 2019. They may be worth a little more now. I've seen one sell for $500 recently. Even at that low of a price, I wonder if I'm in over my head to think that someday, just maybe, it can be right up there and hold as much merit as the 1986 Michael Jordan Fleer Card PSA 10, the 2003 Lebron James Topps Chrome PSA 10, or the 1999 1st Edition Holo Charizard PSA 10. Check out my merch here: https://shop.spreadshirt.com/jasonwttw/ You can read my blog at this link: https://jasonwttw.wixsite.com/jasonwttw
Apr 07, 202108:33
Ep. 110 How I Stay Unique In A Noisy, Saturated, Competitive Fitness World
Apr 06, 202104:48
Ep. 109 Self Awareness For My Strengths and Weaknesses
Apr 06, 202104:07
Ep. 108 How To Sustain Positivity In Real Time
Apr 06, 202107:33
Ep. 107 Perfection Is A Myth
Mar 19, 202102:39
Ep. 106 Do What You Love And Make Content Around It
Mar 19, 202102:51
Ep. 105 Creativity Means Nothing Without Action
Mar 19, 202103:05
Ep. 104 Rocko and I Talking Star Wars Vintage Cards
Mar 19, 202109:31
Ep. 103 WandaVision, Star Wars Cards, and Marvel Cards - Interview With Ben Fuller
Mar 11, 202150:00
Ep. 102 How I Designed and Launced My Merch "Roundhouse Like You Mean It"
Mar 01, 202110:48