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Nahma'Stay Real: Yoga On + Off the Mat

Nahma'Stay Real: Yoga On + Off the Mat

By Jay MacDonald
Jay MacDonald of Waynesville Yoga Center dives into the world of yoga, on and off the mat, with splashes of vino and wit.
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A Yogic Approach to All Things Edible with Sara

Nahma'Stay Real: Yoga On + Off the Mat

A Chat with Michael: Yoga, Music and Good Times
In this episode, Jay and Michael talk yoga, music and good times. 
October 26, 2020
Jay and Kinky Dee
Kim and Jay reminisce on their college days of fun at UGA and serendipitous reunion in WaynesVegas with their kids and hubs (and maybe talk a little yoga, too)!
September 20, 2020
Hangin' with Hannah
All the things: Yoga, new women’s newsletter called “Rumble” and lots of fun while chatting and hanging on the back porch eating fresh peaches and drinking champagne.
August 24, 2020
Scamber and Thrillcox Come Clean
Amber Russo and Jay MacDonald explain their old nicknames and laugh about all things yoga and not taking ourselves too seriously.
August 14, 2020
Keepin' it Real with Kayla: What yoga teacher training is REALLY like
Join Kayla and Jay for a fun hour about her journey from dancing as a tot, playing her flute then certifying as a Buti Instructor and a 200 RYT yoga teacher.
July 19, 2020
A Yogic Approach to All Things Edible with Sara
Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!
May 5, 2020
The Times They Are a Changin'
Jay and Leigh Ann discuss yoga and the big changes that have happened / are happening as a sign of the changing times.
May 1, 2020
What Are Friends For?
We all start somewhere! In this podcast, Jay goes back in time to reflect on her first yoga class and is joined by her college roommate, Tish! Hint: She did not exactly go willingly! ;) 
April 23, 2020
Waiting for Jerica: Her Life and Journey Overseas
While you don't see her at the studio anymore, Jerica certainly still exists behind the scenes at WYC! Join Jay and Jerica as they discuss yoga, travel and the places in between. 
April 16, 2020
Self Care Tips with Jay MacDonald and Amber Kleid
On this episode of Nahma'Stay Real, Amber Kleid helps Jay learn the ropes of podcasting and they share self-care tips that can help you stay centered and grounded. 
April 1, 2020
Fun Facts about Jake
Get to know Jake,  his Yoga philosophy and how he came to his own yoga practice! He is one of our most contagious and enthusiastic instructors at WYC and you will see why in this podcast for Nahmastay Real with Jay MacDonald!
March 31, 2020