Skip to main content
Nahma'Stay Real: Yoga On + Off the Mat

Nahma'Stay Real: Yoga On + Off the Mat

By Jay MacDonald

Jay MacDonald of Waynesville Yoga Center dives into the world of yoga, on and off the mat, with splashes of vino and wit.
Available on
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Meditation on Happiness

Nahma'Stay Real: Yoga On + Off the MatOct 28, 2020

00:00
16:36
Talking with Dustin: a little of this and a little of that!

Talking with Dustin: a little of this and a little of that!

Join Jay for a fun chat with Dustin on a variety of topics including: yoga, fake ids, what we learned from our failures + why we love music!

Feb 15, 202257:25
Jay + Lisa: Who says Yoga is not for everyone?

Jay + Lisa: Who says Yoga is not for everyone?

Jay and Lisa chat about high school sports, body building, the importance of not running away from themselves, and all things Lisa! Join them as they take a deeper dive into Lisa’s yoga journey and how it has changed her life.

Dec 21, 202154:47
Jay + Tara: Bodywork and Life

Jay + Tara: Bodywork and Life

Join Jay and Tara Scarborough as they chat about all things Tara including fun hairstyles, fascia fun and what inspires us. 

Oct 28, 202101:04:48
Jay And Candra Shoot the Breeze

Jay And Candra Shoot the Breeze

Yoga, Jay, and Candra: a trinity of goodness. Jay MacDonald is joined by Candra Smith, owner of Maggie Valley Wellness, to talk about their early yoga beginnings and what inspires them.

Sep 15, 202102:15:47
Jay and Trish have a chat over a splash

Jay and Trish have a chat over a splash

Jay and Trish deep dive into yoga, home practice and fun odd facts.

May 17, 202101:11:55
Deep Dive Into All Things Natalie: Yoga and much more....

Deep Dive Into All Things Natalie: Yoga and much more....

Join Jay and get to know our new manager Natalie and fun deets about her yoga journey! Plus, other random facts for fun and giggles. I mean, we all want to know what poster was on her wall in middle school, right?!

Feb 15, 202101:18:47
Jay and Lynda Talk Yoga Therapy
Jan 28, 202101:05:39
Meditation on Happiness

Meditation on Happiness

Meditation on Happiness

Oct 28, 202016:36
A Chat with Michael: Yoga, Music and Good Times

A Chat with Michael: Yoga, Music and Good Times

In this episode, Jay and Michael talk yoga, music and good times. 

Oct 26, 202001:06:20
Jay and Kinky Dee

Jay and Kinky Dee

Kim and Jay reminisce on their college days of fun at UGA and serendipitous reunion in WaynesVegas with their kids and hubs (and maybe talk a little yoga, too)!

Sep 20, 202001:12:29
Hangin' with Hannah

Hangin' with Hannah

All the things: Yoga, new women’s newsletter called “Rumble” and lots of fun while chatting and hanging on the back porch eating fresh peaches and drinking champagne.

Aug 24, 202001:17:44
Scamber and Thrillcox Come Clean

Scamber and Thrillcox Come Clean

Amber Russo and Jay MacDonald explain their old nicknames and laugh about all things yoga and not taking ourselves too seriously.

Aug 14, 202001:08:09
Keepin' it Real with Kayla: What yoga teacher training is REALLY like

Keepin' it Real with Kayla: What yoga teacher training is REALLY like

Join Kayla and Jay for a fun hour about her journey from dancing as a tot, playing her flute then certifying as a Buti Instructor and a 200 RYT yoga teacher.

Jul 19, 202055:09
A Yogic Approach to All Things Edible with Sara

A Yogic Approach to All Things Edible with Sara

Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!

May 05, 202001:01:14
Jay and Leigh-Ann: The Times They Are a Changin'

Jay and Leigh-Ann: The Times They Are a Changin'

Jay and Leigh Ann discuss yoga and the big changes that have happened / are happening as a sign of the changing times.

May 01, 202055:38
What Are Friends For?

What Are Friends For?

We all start somewhere! In this podcast, Jay goes back in time to reflect on her first yoga class and is joined by her college roommate, Tish! Hint: She did not exactly go willingly! ;) 

Apr 23, 202001:09:28
Waiting for Jerica: Her Life and Journey Overseas

Waiting for Jerica: Her Life and Journey Overseas

While you don't see her at the studio anymore, Jerica certainly still exists behind the scenes at WYC! Join Jay and Jerica as they discuss yoga, travel and the places in between. 

Apr 16, 202001:18:09
Self Care Tips with Jay MacDonald and Amber Kleid

Self Care Tips with Jay MacDonald and Amber Kleid

On this episode of Nahma'Stay Real, Amber Kleid helps Jay learn the ropes of podcasting and they share self-care tips that can help you stay centered and grounded. 

Apr 01, 202001:00:54
 Fun Facts about Jake

Fun Facts about Jake

Get to know Jake,  his Yoga philosophy and how he came to his own yoga practice! He is one of our most contagious and enthusiastic instructors at WYC and you will see why in this podcast for Nahmastay Real with Jay MacDonald!

Mar 31, 202001:14:14