Jay and Lisa chat about high school sports, body building, the importance of not running away from themselves, and all things Lisa! Join them as they take a deeper dive into Lisa’s yoga journey and how it has changed her life.
Join Jay and get to know our new manager Natalie and fun deets about her yoga journey! Plus, other random facts for fun and giggles. I mean, we all want to know what poster was on her wall in middle school, right?!
On this episode of Nahma'Stay Real, Jay is joined by Lynda Saffell to discuss her yoga journey, the recent completion of her yoga therapy training to become a yoga therapist, and what that means. We are so excited to have her as part of our team at WYC! Learn more about Lynda here.
Sara and Jay discuss the importance of a yogic approach to food prep, nutrition and how we consume our food. Don’t miss this yummy discussion on mindful eating and intentional gratitude for each bite and every meal!
Get to know Jake, his Yoga philosophy and how he came to his own yoga practice! He is one of our most contagious and enthusiastic instructors at WYC and you will see why in this podcast for Nahmastay Real with Jay MacDonald!