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FireTower and Friends

FireTower and Friends

By Jay Mattfeldt
A podcast about CrossFit, Life, and Health through the lens of some middle, and some not so middle aged average joe's trying to get and or stay healthy.
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Currently playing episode

Episode 5 - COVID

FireTower and Friends

Episode 5 - COVID

FireTower and Friends

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Episode 7 - Injuries
We talk Sports, injuries, All In, Viome, and Bears...
27:18
September 12, 2020
Episode 6 - Missy
Poop, Titan Games, and Missy's Story
53:18
June 28, 2020
Episode 5 - COVID
We discuss how we are dealing with quarantine.
27:05
April 18, 2020
Episode 4 - Barry
Barry shares his story, Jay and Barry fight over Michael Jordan, Kyle and Emily go to the Games, and Tim becomes a QB.
36:18
March 7, 2020
Episode 3 - Adrenaline
Jay gets flexy, Kelly faces death in the water, Tim is afraid of drowning, Kyle makes excuses for refs, and Jamie cleans dog food.
32:00
February 1, 2020
Episode 2 - Our First
A mother under the bus, Emily laughs, and our first CrossFit Experiences.
40:16
January 5, 2020
Episode 1 - Goals
We talk about our goals for the upcoming year in CrossFit and Health.
20:52
December 14, 2019
Teaser
Short Intro about the FireTower and Friends Podcast, coming Soon!
00:42
November 7, 2019