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Practical Wellness With Jaya Jaya Myra

Practical Wellness With Jaya Jaya Myra

By Jaya Jaya Myra
Welcome to Practical Wellness with your host, Jaya Jaya Myra. This show is to discuss all things wellness, spirituality, purpose and health. Mind-body wellness is the new black, so tune in an be inspired to create a purpose-filled, healthy life.
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Currently playing episode

Season 1, Episode 46 - Special Guest Ken Honda

Practical Wellness With Jaya Jaya Myra

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Season 2, Episode 66 - Special Guest Chakuna Machi Asa
Want to know how music helps people connect to that deeper, spiritual essence that they carry, and how this can improve your health and wellbeing? Join me as I chat with author and producer of sound healing music, Chakuna Machi Asa! We also chat about her top piece of advice for those looking to tap into hope and faith to help them preserve through the highs and lows of life. You can learn more about Chakuna and her work at www.chakuna.com. Follow Chakuna on social media: Twitter: @Machakuna Instagram: @crystalsomchakras Facebook: @machakuna
09:01
October 22, 2021
Season 2, Episode 65 - Special Guest Lisa Boswell
Today I sit down with author and divination teacher, Lisa Boswell! Join us as we discuss what divination means to us, as well as Lisa’s lifelong spiritual journey towards becoming the divination teacher she is today. Her latest book, “The Modern Oracle: Fortune Telling and Divination for the Real World” is available for purchase online from Hatchett and Laurence King Publishing. You can learn more about Lisa and her work at divinerism.com. Follow Lisa on social media: Instagram: @LisaBoswell_ Twitter: @LisaBoswell_ Facebook: @LisaBoswellDiviner
09:44
October 15, 2021
Season 2, Episode 64 - Special Guest Emily A. Francis
We’ve all heard of matchmaking for romantic relationships; but what about matchmaking for healing and wellness? Today’s special guest, author and wellness expert Emily A. Francis, talks us through the importance of utilizing all resources available when striving for total wellness, and discusses her new book, “Healing Ourselves Whole”. You can learn more about Emily and her work at www.emilyafrancisbooks.com. Follow Emily on social media: Instagram: @EmilyAFrancisBooks Twitter: @EmilyAFrancisBK Facebook: @EmilyAFrancisBooks
13:02
October 8, 2021
Bonus Episode: Interview with Ricardo Souza, dance instructor at Arthur Murray Dance Studio
BONUS EPISODE: Sometimes, the best experiences in life are the ones that aren’t planned. In today’s special bonus episode, I am joined by the passionate and talented Ricardo Souza. We sat down to discuss the multi-faceted benefits of dance, as well as Ricardo’s personal and unconventional journey that led him from Brazil to NYC, and to becoming the talented dancer and instructor he is today. You can find Ricardo teaching at Arthur Murray NYC, one of the most prestigious dance center franchises in the world. You can learn more about Ricardo and his work at www.ricardosouza.net. You can learn more about Arthur Murray Dance Center NYC at www.nycarthurmurray.com. Follow Ricardo on social media: Instagram: @oricardo.souza  Follow Arthur Murray Dance Center NYC on social media: Instagram: @ArthurMurrayNYC Facebook: @ArthurMurrayBroadwayNYC
21:56
October 7, 2021
Season 2, Episode 63 - Special Guest Nicole Black
Storytelling is a powerful tool for honoring the legacy of a loved one. In today’s episode, I am joined again by fellow author, Nicole Black! We discuss her thought process while writing her new book “I Can Still Hear You,” a fiction story honoring the relationship she had with her late father, as well as the spiritual connections she felt with him even after his passing. Nicole’s work is available for purchase on Amazon and many other booksellers worldwide. You can learn more about Nicole and her work at nicoleblack.com. Follow Nicole on social media: Instagram: @WriterNicoleB Twitter: @NicoleBWriter
08:50
October 1, 2021
Bonus Episode: Interview with Lauren Wilmore, dance instructor at Arthur Murray Dance Studio
BONUS EPISODE: When you hear the word “powerful,” what comes to mind? In today’s special bonus episode, I am joined by the amazing Lauren Wilmore of Arthur Murray Dance Center NYC. We sat down to discuss the power of dance, as well as Lauren’s personal journey to becoming the successful and well-rounded dancer she is today, instructing at one of the most prestigious dance center franchises in the world. You can learn more about Arthur Murray Dance Center NYC at www.nycarthurmurray.com. Follow Lauren on social media: Instagram: @LaurenWilmore Follow Arthur Murray Dance Center NYC on social media: Instagram: @ArthurMurrayNYC Facebook: @ArthurMurrayBroadwayNYC
10:37
September 28, 2021
Season 2, Episode 62 - Special Guest Amelia Vogler
Do you know the benefits of grounding and how it can improve your health and wellbeing? Today I am joined by grounding and energy medicine specialist, Amelia Vogler, to discuss this and more! Come learn why and how grounding can improve your life. You can learn more about Amelia and her work at ameliavogler.com. Follow Amelia on social media: Instagram: @ameliavogler_healing Facebook: @thehealingspacellc Twitter: @HealingSpaceNC
10:36
September 24, 2021
Season 2, Episode 61 - Special Guest Susan Ilka Tuttle
Today I sit down with green witch, herbalist, owner of In the Wood Botanicals, and psychic medium, Susan Ilka Tuttle! We discuss her journey to writing her new book, “Green Witch Magick: Essential Plants and Crafty Spellwork for a Witch's Cupboard”, common misconceptions about witchcraft and what her work as a witch and psychic medium looks like today.  You can learn more about Susan and her work at www.inthewoodbotanicals.com. Follow Susan on Instagram: @whisper_in_the_wood
13:39
September 17, 2021
Season 2, Episode 60 - Special Guest Gillian McMichael
In this episode, I chat with ICF Master Coach, founder of Full Circle Global, and Meditation and Ayurveda Teacher, Gillian McMichael! We chat about her journey to pursuing Ayurveda and mindfulness following loss and trauma in her life, various benefits of meditation and mindfulness on your mind, body and spirit, and her favorite type of meditation for beginners. You can learn more about Gillian and her work at fullcircleglobal.com. Follow Gillian on social media: Instagram: @the.master.coach Facebook: @GillianMcMichaelMasterCoach
09:34
September 10, 2021
Season 2, Episode 59 - Special Guest Andrew Levine
Practicing an attitude of gratitude is key to promoting our overall health and wellness. In this episode, I am joined by the founder of 7 Thank Yous, Andy Levine! We discuss his journey to starting 7 Thank Yous, the importance of practicing and expressing gratitude for others and their impact in our lives, and how you can practice gratitude daily to help improve your overall wellbeing. You can learn more about Andy and 7 Thank Yous at www.7ThankYous.com. Follow 7 Thank Yous on social media: Instagram: @7thankyous Facebook: @7Thankyous
09:19
September 3, 2021
Season 2, Episode 58 - Special Guest Shehzad Hoosein
Did you know that CBD and Ayurveda are powerful tools for holistic health and healing when linked together? Today I’m joined by the chief operating officer of The Root Of It All, Shehzad Hoosein, to discuss all things CBD and Ayurveda! We chat about his journey to working with Ayurvedic herbs and spices, how natural remedies, like CBD and Ayurvedic essential oils, help enhance therapeutic properties and help people on their quest for mind-body balance and holistic wellness, and his top, natural product recommendations for overall health, healing and wellness. You can learn more about Shehzad and The Root Of It All at therootofitall.com. Follow Shehzad and The Root Of It All on social media: Instagram: @therootofitallcbd Facebook: @therootofitallwellness
10:37
August 27, 2021
Season 2, Episode 57 - Special Guest Jeff Siegel
In this episode, I sit down with health and wellness coach, Jeff Siegel! We discuss his journey to becoming a mind-body wellness coach following the diagnosis of an eating disorder, how food and nutrition play a major role in your mental, physical and emotional wellbeing, and his top tips for creating a strong mind-body connection. You can learn more about Jeff and his work at jeffsiegelwellness.com. Follow Jeff on social media: Facebook: @jeffsiegelwellness Instagram: @jeffsiegelwellness
10:38
August 20, 2021
Season 2, Episode 56 - Special Guest Nanette Hucknall
Do you feel that your current emotional and mental health is holding you back from being your spiritual, higher self? In this episode, I am joined by award-winning author, psychotherapist, and founder and President Emeritus of Higher Self Yoga, Nanette Hucknall. We chat about her journey to developing such a robust resume and career, why everyone should seek out therapy in order to experience full spiritual growth, how working with the heart and higher self opens you up to a whole other level of spirituality. You can learn more about Nanette and Higher Self Yoga at www.nanettevhucknall.com and higherselfyoga.org. Follow Nanette and Higher Self Yoga on social media: Facebook: @nanettevhucknall & @higherselfyoga Twitter: @NVHucknall & @HigherSelfYoga Instagram: @higherselfyoga
11:25
August 13, 2021
Season 2, Episode 55 - Special Guests Pam Urbas and Andy Duchovnay
Do you prioritize daily meditation and affirmations? Developing a consistent home meditation practice is incredibly beneficial to your overall health and wellbeing. It is important to note that also using things like gemstones during meditation can help heal and restore energy in powerful ways that you may not have realized before. In this episode, I sit down with rockhound artists and the creators of The Indigo Sanctuary, Pam Urbas and Andy Duchovnay! We discuss how they combined their love of meditation/yoga, gemstones, sound healing and art to help develop the Indigo Sanctuary, a safe and sacred online space for individuals to help develop their private, spiritual home practice. They also highlight the benefits and importance of developing consistent, spiritual home practice, their favorite ways to meditate using gemstones and singing bowls, and their top tip to help people bolster their spiritual connection. You can learn more about Pam, Andy and The Indigo Sanctuary at www.theindigosanctuary.com. Follow The Indigo Sanctuary on social media: Facebook: @theindigosanctuary Instagram: @theindigosanctuary
10:59
August 6, 2021
Season 2, Episode 54 - Special Guest Helen Horyza
Moment of truth: can you confidently identify your strengths, talents and passions? Many struggle with following and embracing their interests, expertise, and goals in life… they are wandering on their path, unsure of where to turn next. Finding your purpose through your talents and passions can drastically improve your overall well-being, health and success in ways you never imagined. But, how? In this episode, I sit down with career development expert, award-winning author and founder of the Career Coach Entrepreneur Academy, Helen Horyza, to discuss her purpose for uncovering talent in others and directing it to achieve extraordinary results, the importance of embracing your mistakes, and her top tip to help others identify their own strengths and talents. You can learn more about Helen and her work at www.helenhoryza.com. Follow Helen on social media: Instagram: @helenhoryza Facebook: Helen Horyza
07:49
July 30, 2021
Season 2, Episode 53 - Special Guest Olivia Starling
Today I am joined by entrepreneur and CEO of the jewelry brand Starlette Galleria, Olivia Starling! We discuss her journey of ditching the corporate world to building a successful business and how it improved her overall wellbeing. We also discuss the importance of women fostering their happiness, health and overall wellbeing. You can learn more about Olivia and Starlette Galleria at www.starlettegalleria.com. Follow Starlette Galleria on social media: Instagram: @starlettegalleria Facebook: @thestarlettegalleria Pinterest: @starlettegalleria
07:27
July 23, 2021
Season 2, Episode 52 - Special Guest Dr. Philip Loring
Typically, we as humans look up to “hero” figures to help us make the necessary changes in the world (whether that be environmental, economic, and/or political/social change), as those changes can seem all too big for us. But, we must remember that the ability to make impactful change is within every single one of us, individually. We must work to become the people making those necessary changes in the world. Today I am joined by widely respected anthropologist, ecologist, and writer, Dr. Philip Loring. We discuss the importance of individuals stepping up and believing in their capabilities in order to make changes. We also dive into one of the most important, fundamental things to take into account when looking to improve your overall wellbeing. Lastly, we touch on a few practical ways that people can adopt a more sustainable, eco-conscious lifestyle. You can learn more about Dr. Philip Loring, his work, and his award-winning book, “Finding Our Niche”, at www.conservationofchange.org. Follow Dr. Philip Loring on Social Media: Twitter: @ConserveChange Instagram: @ConserveChange
11:19
July 16, 2021
Season 2, Episode 51 - Special Guest Nate Rifkin
For many people, beginning a journey to self-improvement starts with loads of self-help rituals and goals. Too often do people dive into this “self-help” cycle only to find themselves still struggling, moving nowhere, unable to keep up that stamina, positivity and confidence. In this episode, I am joined by fellow author and meditation advocate, Nate Rifkin. We discuss the powerful benefits of meditation and its impact on self-improvement and promoting your overall health and wellbeing. We also dive into key, effective ways to get started with meditation and his journey to writing his book, “The Standing Meditation: Excel In The Modern World Using An Ancient Practice”. You can learn more about Nate and his book on his website: www.naterifkin.com
12:35
July 9, 2021
Season 2, Episode 50 - Special Guest Stephanie Wagner
Do you find yourself struggling with meditation? Many think that meditating is a thought-free experience, one in which your mind is fully cleared... When, in fact, meditating is actually supposed to help bring awareness to your thoughts, perceptions and daily experiences. Today I am joined by board-certified health coach and meditation teacher, Stephanie Wagner, to discuss how her work with the nonprofit Healthy Minds Innovations is helping promote mental health by translating science into tools to cultivate and measure well-being. We also dive into the common misconceptions and difficulties with mediation, the importance of tuning into your own style of mediation, and how mediation can help you cope with your day-to-day life in a positive, thoughtful way. You can learn more about Healthy Minds Innovations on their website, hminnovations.org, or by downloading their app Healthy Minds Program. Follow Healthy Minds Innovations on Social Media: Facebook: @HealthyMindsInnovations Twitter: @healthymindsorg Instagram: @healthymindsinnovations Youtube: Healthy Minds Innovations LinkedIn: Healthy Minds Innovations
10:36
July 2, 2021
Season 2, Episode 49 - Special Guest Brittany Ducham
Did you know that herbal medicine has the power to heal, restore, and revitalize? There are so many ways that you can add herbal medicine to your everyday practices to help elevate and deepen your connection to your mind, body and soul. Brittany Ducham, community herbalist and author, joins me today to discuss her debut book, "Radical Remedies: An Herbalist’s Guide to Empowered Self-Care", the benefits of herbalism and how you can started with herbalism and herbal medicine. You can learn more about Brittany, her book and her work at www.spellboundherbal.com. Follow Brittany on Social Media: Facebook: @spellboundherbals Instagram: @spellboundherbals
08:07
June 25, 2021
Season 2, Episode 48 - Special Guest Amanda Elise Love
Did you know that Fibromyalgia affects nearly 2% of the U.S. adult population? Even though this disease affects such a large number of individuals, it’s still a rather misunderstood illness that many don’t know how to approach. Amanda Elise Love, Registered Holistic Nutritionist, joins me to discuss various misconceptions about Fibromyalgia, how food plays a role in chronic pain and illness, and how she worked to overcome Fibromyalgia naturally, like me! You can learn more about Fibromyalgia, health and wellness on Amanda's website: www.amandaeliselove.com Follow Amanda Elise Love on Social Media: Facebook: @amandaeliselove Instagram: @amandaeliselove Podcast: Fibromyalgia real solutions with Amanda Love
10:20
June 18, 2021
Season 2, Episode 47 - Special Guest Rachel Varitimos
In this episode, I chat with intuitive living and holistic health coach Rachel Varitimos! How can intuitive eating help improve your life? Tune in to find out! Follow Rachel on Instagram: @rachel_varitimos
09:05
June 11, 2021
Season 2, Episode 46 - Special Guest Patsy Balacchi
In this episode, I chat with Feng Shui consultant, Patsy Balacchi! We discuss how you can build harmony in your life via your physical space, some of the most impactful life changes that lead to more harmony, and how her journey to Feng Shui improved her overall health and wellness. You can learn more about Patsy Balacchi at www.zenotica.com. Follow Patsy and Zenotica on social media: Instagram: @myzenotica Facebook: @zenotica
10:45
June 8, 2021
Season 2, Episode 45 - Special Guest Dr. David Fryburg
In this episode, I am joined by the president and co-founder of Envision Kindness, Dr. David Fryburg! We discuss his journey to founding Envision Kindness and how it is helping people reduce stress, promote kindness and improve their overall wellbeing. You can learn more about Dr. David Fryburg and Envision Kindness at www.envisionkindness.org. Follow Envision Kindness on Social Media: Facebook: @envisionkindness  Instagram: @envisionkindness
07:57
June 4, 2021
Season 2, Episode 44 - Special Guest Deborah Gaal
Today I chat with fellow author, Deborah Gaal! We chat about how her family's experience with mental health issues helped inspire her to become an author and write her magical realism book, "Synchronicities on the Avenue of the Saints". You can learn more about Deborah and her book at www.deborahgaal.com. Follow Deborah Gaal on social media: Facebook: @deborahgaalauthor Instagram: @deborahgaalauthor
08:57
June 1, 2021
Season 2, Episode 43 - Special Guest Dr. Friedemann Schaub
In this episode, I sit down with cardiologist, radio host, personal development coach and award-winning author, Dr. Friedemann Schaub! We discuss how to break through fear and anxiety, how you can shift your mindset when overwhelmed with fear and anxiety. You can learn more about Dr. Friedemann Schaub www.DrFriedemann.com. Follow Dr. Schaub on Social Media: Facebook: @DrFriedemann Twitter: @DrFriedemannS Instagram: dr.friedemannschaub Youtube: Dr. Friedemann Pinterest: @drfriedemann Linkedin: Friedemann Schaub MD, PhD
10:44
May 28, 2021
Season 2, Episode 42 - Special Guest Robert Joseph
In this episode, I am joined by fellow author, men's coach and creator of the NSM method for men, Robert Joseph! We chat about his journey to becoming a men's coach, how men can promote proper balance in life, and why the NSM method is helping guide men back to their true potential. You can learn more about Robert Joseph and his work at www.robertjosephcoaching.com. Follow Robert Joseph on Social Media: Instagram: @rjcoachingnyc Facebook: @robertjosephcoaching
10:44
May 25, 2021
Season 2, Episode 41 - Special Guest Molly Galbraith
In this episode, I chat with the co-founder of Girls Gone Strong and fellow author, Molly Galbraith! We discuss her journey to writing her new book, "Strong Women Lift Each Other Up", and how women can support and celebrate their overall wellness to help empower and lift themselves up. To learn more about Molly and her work, visit www.mollygalbraith.com. Follow Molly on Social Media: Twitter: @mollygalbraith Instagram: @themollygalbraith Facebook: www.facebook.com/MollyGalbraith
10:28
May 21, 2021
Season 2, Episode 40 - Special Guest Lavinia Brown
In this episode, I am joined by psychodynamic coach for mothers, Lavinia Brown! We discuss what exactly a psychodynamic coach does, why she chose to work with mothers, and the importance of mindfulness and checking in with yourself frequently. You can learn more about Lavinia and her work at www.laviniabrown.com. Follow Lavinia on social media: Instagram: @laviniabrowncoaching FaceBook: @laviniabrowncoaching Youtube: Lavinia Brown Coaching
10:51
May 18, 2021
Season 2, Episode 39 - Special Guest Gigi Diaz
In this episode, I sit down with mindset and branding coach for women, iHeartRadio personality, and recovering hustler, Gigi Diaz! Gigi and I discuss her journey to helping women cultivate a better mindset and how you can let go of guilt and find your own definition of success and joy in life. You can learn more about Gigi and her work at www.GiGiDiaz.com. Follow Gigi Diaz on social media: Instagram: @GiGiDiazLIVE Facebook: @GiGiDiazLIVE Twitter: @GiGiDiazLIVE
09:42
May 14, 2021
Season 2, Episode 38 - Special Guest Suthan Naganayagam
In this episode, I sit down with co-founder and CEO of Niki's Natural Wipes, Suthan Naganayagam! We chat about his journey to starting Niki's Natural Wipes and the impact that Niki's is striving to make in the baby care and wipe industry. You can learn more about Niki's Natural Wipes at Nikis.com. Follow Niki's Natural Wipes on social media: Facebook: @nikisnaturalwipes Instagram: @nikisnaturalwipes
10:38
May 11, 2021
Season 2, Episode 37 - Special Guest Lorna Borenstein
In this episode, I sit down with the founder and CEO of Grokker Inc. and author of the new book, "It’s Personal: The Business Case for Caring", Lorna Borenstein! We chat about her journey to becoming an author and the inspiration behind her book. You can learn more about Lorna and her book at www.caseforcaring.com. Follow Lorna on social media: Twitter: @Lborenstein Linkedin: Lorna Borenstein
10:39
May 7, 2021
Season 2, Episode 36 - Special Guest Tarisa Parrish
Looking for an educational, fun read for your kids? Tarisa Parrish, author and accomplished butterfly farmer, wrote her new children's book, "The Adventures of Johnny Butterflyseed", to inspire, engage and enlighten children on the decline of the Monarch Butterfly population and how they can make more informed decisions on how to better our earth and connect with nature. "The Adventures of Johnny Butterflyseed" is now available for purchase on Amazon and Barnes and Nobles. Head to www.johnnybutterflyseed.com for more information on the book, endangered butterfly species and how you can help them. Grab your copy today! Follow Tarisa Parrish on Social Media: Twitter: @Tarisa4Change Instagram: @tarisaparrish
10:43
May 4, 2021
Season 2, Episode 35 - Special Guest Dr. Dravon James
In this episode, I am honored to be joined by the founder of Everyday Peace, inspirational speaker, life coach, and fellow author, Dr. Dravon James! We discuss all things forgiveness. You can learn more about Dr. Dravon James and her work at www.drdravonjames.com. Follow Dr. Dravon James and Everyday Peace on Social Media: Facebook: @everydaypeacewithdrdravonjames Instagram: @drdravonjames Twitter: @drdravonjames
12:17
April 30, 2021
Season 2, Episode 34 - Special Guest Dr. Margit Muller
In this episode, I sit down with leading veterinarian, life coach and award-winning author, Dr. Margit Gabriele Muller! We chat about her journey to becoming a vet, the emotional, health and wellness benefits of having a pet, and things to know before getting your own pet. You can learn more about Dr. Gabriele Muller at www.margitmuller.com. Follow Dr. Muller on Social Media: Facebook: @drmgmuller Twitter: @Dr_MargitGM Instagram: @dr.margit.muller Youtube: Dr. Margit Gabriele Muller Linkedin: Dr Margit Muller
10:27
April 27, 2021
Season 2, Episode 33 - Special Guest Zulma Reyo
In this episode, I chat with world-renowned spiritual teacher and founder of the Zulma Reyo School of Consciousness, Zulma Reyo! We dive into her book, Inner Alchemy, and her top ways that they can undergo inner transformation and transmutation. You can learn more about Zulma and her work at www.zrsoc.com. Follow Zulma Reyo And the Zulma Reyo School of  Consciousness on social media: Facebook:@ZulmaReyoSchoolofConsciousness Instagram: @ZulmaReyoTeachings & @ZRSOC.EN
09:26
April 23, 2021
Season 2, Episode 32 - Special Guest Adora Winquist
In this episode, I sit down with essential oil formulator, innovator in aromatherapy & vibrational medicine, and fellow author, Adora Winquist! We discuss her book, "Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love", all things essential oils, and her new line of essential oils, Elixers For Quantum Living, that harnesses nanoparticle essential oils, nanoparticle CBD, and vibrational infusions to help reduce stress, improve mood and promote energy. You can learn more about Adora Winquist, her book and her work with essential oils at www.adorawinquist.com. Follow Adora Winquist on Social Media: Instagram: @AdoraWinquist Facebook: @adorawinquistmodernalchemist  Twitter: @AdoraWinquist LinkedIn: Adora Winquist, LLC Youtube: Adora Winquist
11:51
April 20, 2021
Season 2, Episode 31 - Special Guest Dr. Karol Darsa
In this episode, I sit down with licensed trauma psychologist, author, creator of RITTM, and founder of Reconnect, Dr. Karol Darsa! We chat about her journey to becoming an author, her work as a trauma psychologist, and how the Reconnect Center is helping those battling trauma work on positive self-healing. You can learn more about Dr. Karol Darsa and her work at www.reconnectcenter.com. Follow Dr. Karol Darsa on social media: Instagram: @thetraumamap and @karoldarsareconnect Facebook: karol darsa reconnect Linked in: Karol Darsa, Psy.D.
08:56
April 16, 2021
Season 2, Episode 30 - Special Guest Venerable Lobsang Chunzom
In this episode, I sit down with Buddhist nun, founder of the Limitless Health Institute, and worldwide Je Tsongkapa meditation and philosophy teacher, Venerable Lobsang Chunzom! We chat about her journey to becoming a Buddhist nun, how taking care of yourself first can help enable both yourself and others to succeed and flourish, and how one can cultivate mindfulness every day. You can learn more about Chunzom and her work at www.limitlesshealthinstitute.org. Follow Limitless Health Institute on Social Media: Instagram: @limitless.health.institute FaceBook: @limitlesshealthinstitute Twitter: @HealthLimitless YouTube: Limitless Health Institute
10:50
April 13, 2021
Season 2, Episode 29 - Special Guest Mindy Eisenberg
In this episode, I sit down with author, Mindfulness-Based Stress reduction teacher and the founder and director of the non-profit Yoga Moves MS, Mindy Eisenberg! We chat about how Yoga Moves MS is helping those that battle MS, Parkinson's Disease and other neuromuscular conditions through Yoga therapy, how adaptive yoga can help people struggling with these diseases, and the overall benefits of adaptive yoga for everyone. You can learn more about Mindy and Yoga Moves MS at www.yogamovesms.org. Follow Yoga Moves MS on social media: Facebook: @YogaMovesMS Instagram: @yogamovesms Youtube: Yoga MovesMS Pinterest: @yogamovesms0005
11:07
April 9, 2021
Season 2, Episode 28 - Special Guest Dr. Greg Hammer
In this episode, I sit down with physician, professor at Stanford University Medical Center, and best-selling author, Dr. Greg Hammer! We discuss his journey to creating the Gain Method and writing his #1 bestselling book,  "GAIN without Pain: The Happiness Handbook for Health Care Professionals", the common issue among healthcare workers experiencing burnout and how to overcome it, and how you can avoid burnout and reduce stress every day. You can learn more about Dr. Hammer and his work at www.GregHammerMD.com. Follow Dr. Greg Hammer on Social Media: Facebook: @greghammermd Linkedin: Greg Hammer
10:16
April 6, 2021
Season 2, Episode 27 - Special Guest Harma Hartouni
In this episode, I am joined by self-made real estate entrepreneur and fellow author, Harma Hartouni! We chat about his book, Getting Back Up: A Story of Resilience, Self-Acceptance & Success, some mindful and simple ways that people can gain success in both their personal and professional endeavors, and how the struggles in life are often the things that motivate and help shape us into the person we are and the person we want to become. You can learn more about Harma and his book at www.HarmaHartouni.com. Follow Harma Hartouni on Social Media: Twitter: @HarmaHartouni Instagram: @harma_hartouni Facebook: @HarmaHartouniOfficial YouTube: @TheHarmaChannel
12:47
April 2, 2021
Season 2, Episode 26 - Special Guest Jared Levenson
In this episode, I sit down with eating coach and overeating counselor, Jared Levenson! We discuss his experience as a monk at a Zen Monastery, his journey to becoming an eating coach, and some steps people can take to change their relationship with food. You can learn more about Jared and his work at www.eatingenlightenment.com. Follow Jared on social media: Twitter:  @jared_levenson Facebook: @eatingenlightenment LinkedIn: Jared Levenson Pinterest: @eating_enlightenment Youtube:  Eating Enlightenment
09:28
March 30, 2021
Season 2, Episode 25 - Special Guest Carly Knowles
In this episode, I'm joined by registered dietician, nutritionist and author of The Nutritionist's Kitchen, Carly Knowles! We chat about her journey to becoming a dietician nutritionist, how nutritional choices impact every aspect of one's life and nurture the entire being,  and how probiotic-rich foods can boost the immune system. You can learn more about Carly at www.carlyknowles.com. Follow Carly on social media: Facebook - @carlyknowlesnutrition Instagram -  @carlyknowlesnutrition Pinterest -  @carlyknowlesnutrition YouTube - The Nutritionist's Kitchen
09:55
March 26, 2021
Season 2, Episode 24 - Special Guest Sharon Whiteley
In this episode, I speak with grounding expert, author, and CEO and co-founder of the grounding footwear company, Harmony783, Sharon Whiteley! We discuss her journey to starting HARMONY783, what grounding is and its benefits on one's overall health and wellbeing. You can learn more about HARMONY783 at www.harmony783.com. Follow HARMONY783 on social media: Facebook - https://www.facebook.com/harmony783official/ Instagram - https://www.instagram.com/harmony783_official/?hl=en Youtube - https://www.youtube.com/channel/UC89lybnwzWdqzsSHLTpMq1Q
11:13
March 23, 2021
Season 2, Episode 23 - Special Guest Teri Smith-Pickens
In this episode, I sit down with award-winning author and mental health practitioner, Teri Smith-Pickens! We discuss how purpose, happiness and joy impact your overall wellbeing, the benefits of mindfulness and meditation on the body, mind and soul, how nutrition impacts mental health, and how irrational fear impacts the mind and wellbeing. You can learn more about Teri at  www.thefearcure.com. Follow Teri-Smith Pickens on Social Media: Twitter: www.twitter.com/TeriPickens  Facebook: www.facebook.com/centerforeducationandhealing/ Instagram: www.instagram.com/fushia18/
09:45
March 19, 2021
Season 2, Episode 22 - Special Guest Dr. Robert Cole
In this episode, I sit down with physician, assistant professor of medicine at Cooper University School of Rowan University, and author, Dr. Robert Cole! We discuss various ways to reduce anxiety and stress during these crazy times and how his new book, How to Build a Smile, works to help others cope and overcome their anxieties. You can learn more about Dr. Cole at www.robertmcolemd.com. Follow Dr. Cole on Instagram: https://www.instagram.com/drbobbycole/
09:42
March 16, 2021
Season 2, Episode 21 - Special Guest Dr. Rachel Eva Dew
In this episode, I sit down with board-certified Doctor of Natural Medicine and an Integrative Life Transformation Coach, Dr. Rachel Eva Dew, to discuss what got her inspired to create the ModiHealth platform, how people use ModiHealth to improve overall mind-body wellness, and how to combat Covid, boost the immune system and reduce stress naturally. You can learn more about Dr. Rachel Eva Dew at www.drracheldew.com and ModiHealth at modiht.com. Follow ModiHealth on Social Media: https://www.facebook.com/modihealtht/ https://www.instagram.com/modihealth/ https://twitter.com/modihealth
08:36
March 12, 2021
Season 2, Episode 20 - Special Guest Skyler Wright
In this episode, I am joined by our youngest guest to-date, Skyler Wright! Skyler is a young entrepreneur and host of the S-Room Podcast (all while still navigating through school!). We chat about inspiration and its importance for mental health and success in life. You can learn more about Skyler and the S-Room Podcast at https://b24-0px3sa.bitrix24.shop/. You can follow the S-Room Podcast on social media: https://www.facebook.com/TheSRoomPodcast https://www.youtube.com/channel/UC0V-B7RHl-7Y8wSUfeidQhw https://www.linkedin.com/company/the-s-room-podcast/
07:22
March 9, 2021
Season 2, Episode 19 - Dr. Dravon James
In this episode, I sit down with inspirational speaker, life coach, author and founder of Everyday Peace, Dr. Dravon James! We discuss the true definition of peace and how it relates to success, fulfillment, purpose, finding harmony and relating to others. You can learn more about Dr. Dravon James and Everyday Peace at www.dravonjames.com. Follow Dr. Dravon James on Social Media: https://www.facebook.com/everydaypeacewithdrdravonjames/ https://twitter.com/drdravonjames
08:35
March 5, 2021
Season 2, Episode 18 - Dr. Zvi Pearlstein
In this episode, I sit down with Orthopedic surgeon, author, inventor and trumpeter, Dr. Zvi Pearlstein! We discuss the detrimental effects of sitting for long periods and lack of movement throughout the day, the benefits of his "one-minute stretch" and how feeding the soul impacts one's overall health and wellness. You can learn more about Dr. Zvi Pearlstein and his work at www.drzvi.com. Follow Dr. Zvi Pearlstein on Social Media: Instagram: https://www.instagram.com/drzvipearl/  YouTube: https://www.youtube.com/channel/UCC55dJDRpGD1ahnhDG0dKVA
11:08
March 2, 2021
Season 2, Episode 17 - Special Guest Jeanne Ngang
In this episode, I am joined by very special guest, Jeanne Ngang, the founder and CEO of Bon et Bio Tea! We discuss her journey to starting Bon et Bio Tea, the overall benefits of many teas, and how to get started with tea. You can lear more about Jeanne and Bon et Bio Tea at www.bonetbiotea.com. Follow Bon et Bio Tea on Social Media: https://www.facebook.com/bonetbiotea https://www.instagram.com/bonetbiotea/
07:33
February 26, 2021
Bonus Episode: Interview With Dr. Vikki Petersen, Founder of Root Cause Medical Clinic
In this bonus episode, I speak with Chiropractor, Certified Clinical Nutritionist, Certified Functional Medicine Practitioner, and founder of the renowned Root Cause Medical Clinic in Saratoga, California, Dr. Vikki Petersen to discuss all things gut health. You can learn more about Dr. Vikki and Root Cause Medical Clinic at www.RootCauseMedicalClinics.com. Follow Root Cause Medical Clinic and Dr. Vikki Petersen on Social Media: Youtube: @DrVikkiPetersen Facebook: @RootCauseMedicalClinic Instagram: @RootCauseMedicalClinic Website: www.RootCauseMedicalClinics.com
13:59
February 22, 2021
Season 2, Episode 15 - Special Guest Cynthia Morgan
In this episode, I sit down with board-certified hypnotherapist and co-founder of the HappiSeek app, Cynthia Morgan! We chat about her journey to creating the HappiSeek app, how hypnotherapy can help change behaviors in a positive way, common reasons people choose hypnotherapy, and how to hyper-accelerate their journey to being fully conscious and present in the moment without being hindered by past experiences. You can learn more about Cynthia and her app HappiSeek at thecynthiamorgan.com. Follow Cynthia on Social Media: https://www.facebook.com/cynthiamorgan https://twitter.com/thecynmorgan https://www.instagram.com/desertreset/
13:33
February 19, 2021
Season 2, Episode 14 - Special Guest Dr. Gail Gazelle
In this episode, I'm honored to sit down with assistant professor at Harvard Medical School, certified mindfulness teacher, and survivor of childhood abuse, Dr. Gail Gazelle! We discuss her journey and motivation to writing "Everyday Resilience", what exactly resilience is, and how mindfulness plays a role in resilience. You can learn more about Dr. Gail Gazelle and her book at www.gailgazelle.com. Follow Dr. Gail Gazelle on social media: Facebook: @GailGazelleMD Twitter: @GailGazelleMD Linkedin: Gail Gazelle, MD, FACP, MCC Youtube: GailGazelle
09:40
February 17, 2021
Bonus Episode: Interview With Avantika Dixit, Founder of Woke Hero
In this episode, I am joined by brain tumor survivor and the founder of Woke Hero, Avantika Dixit! We chat about her journey to founding Woke Hero, and why she believes millennials are the disruptors here to make a needed conscious change. We also discuss the benefits of daily mindfulness to help refuel and recharge the body, mind and soul. You can learn more about Avantika Dixit and Woke Hero at www.wokehero.com. Connect with Avantika on LinkedIn!  Follow Woke Hero on social media: Facebook: Woke Hero Instagram: @thewokehero Youtube: Woke Hero with Avantika Linkedin: Woke Hero
10:37
February 15, 2021
Season 2, Episode 13 - Special Guest Stephanie Mackara
In this episode, I chat with President & Principal Wealth Advisor of Charleston Investment Advisors, financial socialization expert and author, Stephanie W. Mackara! We discuss her journey of battling financial mistakes to practicing financial mindfulness via financial planning and advising. She also shares her top tips for improving your relationship with money. You can learn more about Stephanie her work and her new book, Money Minded Families, at www.moneymindedfamilies.org and  www.charlestoninvestmentadvisors.com. Follow Stephanie on Social Media: https://www.facebook.com/CharlestonInvestmentAdvisors/ https://www.linkedin.com/in/stephanie-mackara-3965757/ https://www.instagram.com/investmentchix/
11:49
February 12, 2021
Season 2, Episode 12 - Special Guest Dr. Patrick Angelos
Today I sit down with facial plastic surgeon and fellow author, Dr. Patrick Angelos! We discuss the importance of breaking the stigmatization of plastic surgery, how restorative and cosmetic surgery benefits self-esteem and the human psyche, how people can make life changes to benefit hair restoration and growth, and his book, "The Science and Art of Hair Restoration: A Patient’s Guide". You can learn more about Dr. Angelos and his work at www.drpatrickangelos.com. Follow Dr. Angelos on Facebook: https://www.facebook.com/DrPatrickAngelos/
11:55
February 9, 2021
Bonus Episode: Interview With Lori Myren-Manbeck, CEO of Inclusivi-tee
In this episode, I sit down with the Founder and CEO of Inclusivi-tee, Lori Myren-Manbeck! We chat about her journey to founding Inclusivi-tee, their mission for promoting sustainable living and justice, and all things sustainable fashion and living. Her new book, "You Can Save the World...In Fact, You're the Only One Who Can", is full of simple tips anyone can follow to live a more sustainable life. We also chat about Inclusivi-tee's 28-day sustainability challenge, happening throughout the month of February, challenging people to do one small act of sustainability every single day.  You can learn more about Inclusivi-tee and their sustainability challenge at www.inclusivi-tee.com. Follow Inclusivi-tee on Social Media: https://www.facebook.com/inclusivitee https://www.instagram.com/inclusivitee/
12:33
February 8, 2021
Season 2, Episode 11 - Special Guest Tammy Adams
In today's episode, Tammy Adams, intuitive life coach and spiritual healer, joins me again to chat a bit more about relationships! With the approach of Valentine's Day, Tammy and I dive deeper into the ideas of soulmates versus twin-flames. If you are interested in learning more about Tammy and her work, head to www.asktammyadams.com.
13:34
February 5, 2021
Season 2, Episode 10 - Special Guest Rob Stolker
In this episode, I am joined by co-founder of Hummingbird Sports and fellow-author, Rob Stolker! Rob touches on the journey of co-founding Hummingbird Sports after realizing, following his daughters' first clinic, that girls were not wearing head protection in the intense game of lacrosse, unlike most boy players. We also dive into his book, "It’s a No-Brainer: An Entrepreneur’s Battle to Reduce Concussions in Girls’ Lacrosse". You can learn more about Rob and his work at www.robstolker.com. Follow Hummingbird Sports on Social Media: https://www.facebook.com/hummingbirdsports https://www.instagram.com/hummingbird_sports/ https://twitter.com/hbsports4girls
08:55
February 2, 2021
Season 1, Episode 9 - Special Guest Dr. Marcus Duda
In this episode, I sit down with Orthopedic surgeon and founder of Vive Wear, Dr. Marcus Duda! We chat about a few quick at-home fixes for foot and ankle pain, the benefits of putting time and effort into self-healing, and his journey to founding Vive Wear, the energizing compression socks that help enhance recovery and promote circulation. You can learn more about Dr. Duda's work at Vive Wear at www.vivewear.com. Follow Dr. Marcus Duda on Social Media: https://www.instagram.com/vivewear/ https://www.facebook.com/vivewear https://www.linkedin.com/company/vive-wear
10:34
January 29, 2021
Season 2, Episode 8 - Special Guest Dr. Ginny Whitelaw
In this episode, I chat with Zen Master, former NASA scientist and founder/CEO of the Institute for Zen Leadership, Dr. Ginny Whitelaw! We discuss her journey from leaving the world of biophysics and her 10-year career at NASA to becoming an expert in leadership development, executive coaching and Zen living. We highlight the deeper definition of "zen" and how it relates to purpose. You can learn more about Dr. Ginny Whitelaw and her work at embodiedfacilitator.com/ginny-whitelaw Follow Dr. Ginny Whitelaw on Social Media: https://www.facebook.com/ginnywhitelawauthor https://www.instagram.com/ginnywhitelawizl/ https://www.facebook.com/instituteforzenleadership https://twitter.com/GinnyWhitelaw LinkedIn/ginnywhitelaw https://www.youtube.com/user/IZenLeadership
10:27
January 26, 2021
Season 2, Episode 7 - Special Guest Mareya Ibrahim
In this episode, I am joined by celebrity chef, author, and founder of Eat Cleaner, Mareya Ibrahim! Mareya and I discuss the importance of proper nutritional choices, the dangers of calorie counting and limiting, how food impacts mental health, and her 8-day reset tip to transforming your cravings. To learn more about Marey's work and proper nutritional health, check out her book, “Eat  Like you Give a Fork: The Real Dish on Eating to Thrive", and www.eatcleaner.com. Follow Eat Cleaner on Social Media: https://www.instagram.com/eatcleaner/ https://www.facebook.com/EatCleaner https://twitter.com/EatcleanerFood https://www.youtube.com/EatCleaner
13:07
January 22, 2021
Season 2, Episode 6 - Special Guest Corie Adjmi
In today's episode, I chat with fellow author and women's empowerment advocate, Corie Adjmi! We discuss her path to writing her bestselling book, Life and Other Shortcomings, her journey to women's empowerment, and her favorite self-care routines. You can learn more about Corie and her work at https://corieadjmi.com/. Follow Corie on Social Media: https://www.instagram.com/corieadjmi/ https://twitter.com/corieadjmi
07:20
January 19, 2021
Season 2, Episode 5 - Special Guest Diana Cole
Today I chat with spirit translator, thought leader, and author, Diana Cole! We chat about and what exactly a spirit translator is, how to cultivate a deeper spiritual connection, and the importance and benefits of living by kindness. Check out Diana's website at www.dianacole.com. Follow Diana on Social Media: https://www.facebook.com/thedianacole/ https://www.instagram.com/thedianacole/
09:10
January 15, 2021
Season 2, Episode 4 - Special Guest Karen Frame
In this episode, I chat with CEO & Co-Founder of Makeena, Karen Frame! We discuss how Makeena is harnessing the power of technology in the natural products space to encourage people to shop healthier and smarter. We also chat about the benefits of using Makeena, her journey of battling thyroid cancer developed from pesticide exposure at an early age, and how to promote a healthy lifestyle in order to boost one's overall health and wellness. Follow Makeena on Social Media: https://www.facebook.com/makeenaco https://www.instagram.com/go.makeena/ https://twitter.com/gomakeena?lang=en https://www.pinterest.com/gomakeena/_created/
10:46
January 12, 2021
Season 2, Episode 3 - Special Guests Jake and Irin Rubin
Today I sit down with co-founders of MamaZen, Jake and Irin Rubin! Jake Rubin, MA, CHT, highlights his journey to hypnotherapy and the benefits of hypnotherapy. Irin discusses the journey to founding MamaZen to help mothers worldwide find joy in motherhood. You can check out more about MamaZen by downloading the MamaZen app or heading to www.MamaZen.com. Follow Mama Zen on Social Media: https://www.facebook.com/mamazenapp https://www.instagram.com/mamazenapp/ https://www.pinterest.com/MamaZenApp/_created/
11:11
January 8, 2021
Season 2, Episode 2 - Special Guest Rainie York
Today I chat with fellow author, Reiki Master and certified life coach, Rainie York! Rainie and I discuss her journey to becoming a Reiki master, energy healing, and finding the inspiration for her book from quantum science and ancient belief systems. You learn more about Rainie and her work at www.rainieyorkauthor.com.
10:08
January 5, 2021
Season 2, Episode 1 - Special Guest Cyndi Dale
Happy New Year and welcome to the second season of the Practical Wellness Podcast! Today I chat with internationally renowned author, speaker, energy healer, and the author of 27 books on energy medicine, intuition, and spirituality, Cyndi Dale! We chat about her new book, Energy Healing for Trauma, Stress & Chronic Conditions, how money relates to energy healing, spirituality, and our overall wellbeing via the 7 chakras, and how one can fix their relationship with money. Head to www.CyndiDale.com to learn more about her book and her work! Follow Cyndi on social media : https://www.facebook.com/CyndiDale https://twitter.com/CyndiDale https://www.instagram.com/cyndidaleenergy/
12:44
January 1, 2021
Season 1, Episode 59 - Special Guest Cathy Biase
Today I am speaking with holistic nutritionist, certified professional cancer coach and radio host, Cathy Biase! We discuss her journey as a cancer survivor to advocating for cancer patients through holistic health and healing. To learn more about Cathy and her mission, head to www.cathybiase.com. Follow Cathy on Social Media: https://www.linkedin.com/in/cathybiasenutrition/?originalSubdomain=ca https://twitter.com/cathy_biase?lang=en https://www.facebook.com/cathybiasenutrition https://www.instagram.com/cathybiase/
10:28
December 29, 2020
Season 1, Episode 58 - Special Guest Tammy Adams
Today I am joined by intuitive life coach and spiritual healer, Tammy Adams! Tammy and I dive into the topic of soul mates and the importance of preparing, aligning and educating oneself before finding one's soul mate. If you are interested in learning more about Tammy and her work, head to www.asktammyadams.com. Follow Tammy on Social Media: https://www.facebook.com/askTammyAdams https://twitter.com/askTammyAdams https://www.instagram.com/asktammyadams/ https://www.youtube.com/channel/UCqfYUwk4-S9DoT0ZlXk_1NA
13:18
December 25, 2020
Season 1, Episode 57 - Special Guest Mary Giuseffi
Today I am joined by very special guest and branding expert, Mary Giuseffi! Mary and I discuss finding and embracing one's own personal brand in the most authentic way possible, and how doing so promotes overall wellness and success. Her upcoming book, "Undeniably You! The Good, the Bad and the Fabulous!: A woman's guide to be her highest and most beautiful self", teaches readers her secrets of how to create their very own fashion formula to looking amazing, feeling awesome and manifesting the life they dream of and deserve! You can learn more about Mary and her work at www.marygiuseffi.com. Follow Mary on Social Media: https://www.facebook.com/MaryGiuseffiAuthor/ https://www.instagram.com/marygiuseffi_undeniablyyou/ https://www.pinterest.com/marygiuseffi/_created/ https://www.linkedin.com/in/mary-giuseffi-75760850/
11:39
December 22, 2020
Season 1, Episode 56 - Special Guest Dr. Joel Kahn
Today I am joined by Dr. Joel Kahn, Leading Cardiologist and Founder of the Kahn Center for Cardiac Longevity! We discuss the overall health and wellness benefits of plant-based nutrition, common issues that can arise from meat-based diets and medication, and how plant-based diets can help alleviate common health ailments and diseases. Check out more about Dr. Kahn's work at www.drjoelkahn.com. Follow Dr. Kahn on Social Media: https://twitter.com/drjkahn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/drjkahn/?hl=en
16:31
December 18, 2020
Season 1, Episode 55 - Special Guest Claire Ragozzino
Join me as I chat with certified yoga instructor and Ayurvedic counselor, Claire Ragozzino! Claire and I discuss her journey to Ayurveda, and the mind-body benefits of Ayurvedic foods, practices and principles. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. You can learn more about Claire and her work at VidyaLiving.com. Follow Vidya Living on Social Media: www.vidyaliving.com www.instagram.com/claireragz www.facebook.com/vidyaliving
12:29
December 15, 2020
Season 1, Episode 54 - Special Guest Rabbi Simon Jacobson
Today I sit down with Jewish scholar, author and speaker, Rabbi Simon Jacobson! Rabbi Jacobson and I identify and dissect the social, spiritual and mental health battles happening all around us and how we can find harmony in diversity and adversity. Rabbi Jacobson is the author of the best-selling book “Toward a Meaningful Life” and is the Founding Dean of The Meaningful Life Center. You can learn more about Rabbi Jacobson's work at www.meaningfullife.com. Follow Rabbi Jacobson and Meaningful Life Center: https://www.facebook.com/meaningfullifecenter/ https://www.youtube.com/user/Meaningfullife/ https://www.instagram.com/meaningful.life.center/
11:27
December 11, 2020
Season 1, Episode 53 - Special Guest Mark Henick
Today I am joined by fellow author and TEDx speaker, Mark Henick! Mark and I discuss his journey of struggling with depression and suicidal thoughts to becoming an advocate for strong mental health. He highlights the importance of mental health advocacy, how to break the stigmatization of mental illness and how to promote change and boost mood mindfully. You can learn more about Mark and his upcoming book, "So-Called Normal: A Memoir of Family, Depression and Resilience" at www.markhenick.com. Follow Mark on Social Media: Facebook:  https://www.facebook.com/markhenick Twitter:  https://www.twitter.com/markhenick
11:35
December 8, 2020
Season 1, Episode 52 - Special Guest Aisha Ahmed
In this episode, I chat with Code Practitioner and PSYCH-K Facilitator, Aisha Ahmed! Aisha details her journey of loss, chronic pain and trauma to pursuing easy and impactful healing through subconscious healing. We highlight the importance of focusing on the subconscious to help overcome struggles, transform your life and promote wellness. You can learn more about subconscious healing and Aisha's work at www.aishaheals.com. Follow Aisha on Social Media: https://www.instagram.com/aishaheals https://www.facebook.com/aishaheals https://www.pinterest.ca/aishaheals/
09:19
December 4, 2020
Season 1, Episode 51 - Special Guest Dr. Susan Shumsky
Today I am joined by world-renowned author and spiritual teacher, Dr. Susan Shumsky! Susan and I discuss her new book, "Earth Energy Meditations", and how affirmations and meditation are key to maintaining, sustaining and improving our state of mind, mental health and outlook. Her new book is now available for pre-sale on Amazon and Barnes and Nobles. You can learn more about Dr. Susan Shumsky and her book at www.divinerevelation.org/. Follow Dr. Susan Shumsky on Social Media: https://twitter.com/susanshumsky https://twitter.com/awakentogod https://www.facebook.com/pages/category/Author/Susan-Shumsky-75149784044 https://www.instagram.com/susanshumskyauthor
10:08
December 1, 2020
Season 1, Episode 50 - Special Guest Patrick Quinn
Today I chat with Brainly parenting expert and Life of Dad co-founder, Patrick Quinn! We discuss how the new reality and current social climate is affecting students, and how the peer-to-peer learning platform, Brainly, is helping students stay connected and solve problems together. For more information on Brainly, check out their website at www.brainly.com.
12:49
November 27, 2020
Season 1, Episode 49 - Special Guest Michele Foote
Today I chat with children's book author, Michele Foote! We chat about her journey to becoming a children's book author and how understanding and practicing mindfulness into adulthood can fuel our purpose and our overall wellbeing. To learn more about the author or her books, visit: www.michelefoote.com. Follow Michele on Social Media: https://m.facebook.com/byMicheleFoote/ http://linkedin.com/in/michele-foote-bb6633152
11:44
November 24, 2020
Season 1, Episode 48 - Special Guest Anne Boudreau
Today I sit down to chat with author and self-worth expert, Anne Boudreau! We discuss her journey of leaving her career as a corporate executive to becoming an author and self-worth expert. We also chat about the importance of understanding and seeking out self-worth, and how to identify and combat low self-worth and self-judgment. In her new book, “A Human Mosaic: Heal, Renew & Develop Self-Worth,” she reveals how self-worth is a critical element for sustainable personal change. You can learn more about Anne and her work at www.anneoboudreau.com. Follow Anne of Social Media: https://www.facebook.com/AnneBoudreauAuthor/ https://twitter.com/Anneoboudreau https://www.instagram.com/anneoboudreau/
11:50
November 20, 2020
Season 1, Episode 47 - Special Guest Wendy May
In today's episode, I am joined by author, purpose coach, conscious leadership consultant and recovering achievement addict, Wendy May! Wendy and I discuss the concept of "Regenerative Purpose" and how our purpose is dependent on how we work on ourselves, the changes we make, our gifts and experiences, and as well as how we serve others. Her new book, “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work,” is a frame-breaking perspective on purpose work as dynamic, interdependent, and regenerative. You can learn more about Wendy and Regenerative Purpose at www.heywendymay.com. Follow Wendy on Social Media: https://www.facebook.com/heywendymay https://www.instagram.com/heywendymay/ https://www.linkedin.com/in/heywendymay/
09:02
November 17, 2020
Season 1, Episode 46 - Special Guest Ken Honda
In today's episode, I chat with best-selling author, money and happiness expert, Ken Honda! We chat about what it means to have "happy money", the three types of relationships we have with money, having an attitude of gratitude, and the impact that money can have on our emotional wellbeing. To learn more about Ken's message and work, check out his book, “Happy Money: The Japanese Art of Making Peace with Your Money”, and his website www.KenHonda.com. Check it out! Follow Ken on Social Media: https://www.facebook.com/kenhondahappymoney/ https://www.instagram.com/happykenhonda/ https://twitter.com/KenHondaHappy
12:33
November 13, 2020
Season 1, Episode 45 - Special Guest Dr. Myles Spar, MD
Join me as I chat with a leading authority in Integrative Men’s Health, author, and Chief Medical Officer at Vault Health, Dr. Myles Spar, MD! We discuss how to break the stigmatization of men seeking medical help and visiting the doctor, how men can pursue physical, emotional and mental health, the benefits of integrative medicine, and what Vault Health is doing to promote men's health. You can learn more about Dr. Myles Spar at www.drspar.com. You can also learn more about Vault Health at www.vaulthealth.com. Check it out! Follow Dr. Spar on Social Media: https://www.facebook.com/MylesSparMD/ instagram.com/drspar/ https://www.linkedin.com/in/drspar/ https://twitter.com/drspar?lang=en Follow Vault Health on Social Media: https://twitter.com/VaultHealth_ https://www.facebook.com/getvaulthealth https://www.instagram.com/vault_health/
10:21
November 10, 2020
Season 1, Episode 44 - Special Guest Melissa Lyons
Today I am joined by international best-selling author, inspired thought leader and life coach, Melissa Lyons! Melissa and I talk about her journey of ditching the societal script to finding hope, passion and purpose through grief, loss and the process of writing her books. Melissa's heartwarming and profound books have helped thousands embrace fresh perspectives during times of personal struggle and overwhelming grief or loss. If you are interested in learning more about Melissa and her books, check out her website at www.melissa-lyons.com. Follow Melissa on Social Media: Facebook Instagram Twitter Youtube
10:43
November 6, 2020
Season 1, Episode 43 - With Host Jaya Jaya Myra
Join Jaya Jaya Myra for a discussion on the mental, emotional, physical and spiritual benefits of serving and helping others.
03:21
November 3, 2020
Season 1, Episode 42 - Special Guest Etienne Peirsman
In today's episode, I am by joined special guest Etienne Peirsman. Etienne is one of the most respected Craniosacral Therapy teachers in the world, founder and director of PCSA and Craniosacral Professional Organization, author, and a professor of CS. We discuss the importance of Craniosacral Therapy and its monumental benefits on the mind, body, and spirit. If you are interested in learning more about Etienne's work with CS Therapy, check out www.peirsmancraniosacral.com.
11:04
October 30, 2020
Season 1, Episode 41 - Special Guest Sharkie Zartman
In today's episode, I am joined by professor of health and fitness, radio host, former USA All-American volleyball athlete and UCLA champion competitor, and former member of the U.S. Women’s National Volleyball team, Sharkie Zartman! We discuss her journey of finding purpose in her career as a volleyball athlete and health and fitness coach. Her new book, 'Win at Aging; How To Stay Fit, Free, and Love Your Retirement’, is a blueprint for fun, fearless and healthy aging. If you are interested in learning more about Sharkie and her book, visit sharkiezartman.com. Follow Sharkie on Social Media: Twitter Facebook Instagram LinkedIn
10:37
October 27, 2020
Season 1, Episode 40 - With Host Jaya Jaya Myra
In today's episode, I discuss the traditional Indian system of architecture known as Vastu Shastra. Did you know that the energy from the space around greatly impacts your overall wellbeing and success? Take your own values, beliefs, goals and needs into consideration when choosing how to orient your space to benefit your mental, emotional and physical wellbeing. Doing this will bring inner prosperity and harmony into every facet of your life.
06:20
October 23, 2020
Season 1, Episode 39 - Special Guest Marcia Earhart
In this episode, join me as I speak with Certified Life, Grief, Trauma Coach and Mediator, Marcia Earhart. Marcia addresses the tragedy and trauma of loss, identifying and understanding grief and mourning, and the detrimental effects of guilt and shame following loss. Following the loss of two adult children, Marcia was called to bring hope and healing to families who face such a life-altering loss through her organization, The Sterling Rose Sanctuary. You can learn more about Marcia and her mission at www.thesterlingrosesanctuary.us. Follow Marcia on social media at: https://www.facebook.com/TSRS21/?modal=admin_todo_tour https://www.instagram.com/thesterlingrosesanctuary/?hl=en https://www.youtube.com/channel/UCinV--gh_jy1OdeiS4XmoYA?view_as=subscriber https://twitter.com/MarciaEarhart
09:32
October 20, 2020
Season 1, Episode 38 - Special Guest Analie Shepherd
Join me as I speak with award-winning author and mental health advocate, Analie Shepherd. Analie addresses the heavy, and sadly common, issue of 'abusive psychotherapy'. She discusses how we can identify, address and get out of toxic and abusive therapist-client relationships. She highlights this issue in her book, "Mending the Shattered Mirror". You can learn more about Analie and her book at www.mendingtheshatteredmirror.com.
12:27
October 16, 2020
Bonus Episode: Herpes Awareness Day - Interview With Caroline Goodner, CEO of Organicare
October 13th is National Herpes Awareness Day, a day to raise awareness of the risks, causes and treatment of herpes. Did you know 1 in 6 women have herpes? Most people don't, so I had a talk with CEO of OrganiCare, Caroline Goodner, to discuss the importance of getting the conversation started on genital herpes in women and how to break the stigmatization of this common disease. She highlights how their new organic product, Femiclear, is working to reduce and relieve the discomfort of their outbreak naturally. If you are interested in learning more about OrganiCare and Femiclear, check out www.femiclear.com or www.organicare.com. 
09:19
October 13, 2020
Season 1, Episode 37 - With Host Jaya Jaya Myra
Join me as I discuss the importance and meaning of inner prosperity in life, and how it differs from material success. What do you think of when you think of "prosperity"?
04:14
October 13, 2020
Season 1, Episode 36 - Special Guest Brian Penso
In this episode, I speak with Brian Penso on enduring and overcoming failures on the path to finding success and purpose. Brian's journey through personal loss and failures helped him identify his end goal to find success, passion and purpose in life. His book, Who are you, and why? The Evolution of You discusses how to ditch the baggage and failures of the past and move towards goals, growth and success. You can learn more about Brian at whoareyouandwhy.net.
09:51
October 9, 2020
Season 1, Episode 35 - Special Guest Deborah Ann Davis
In today's episode, I sit down with parenting coach, former high school educator, and award-winning author, Deborah Ann Davis! We discuss the importance of reconnecting with your tween or teen daughter, how to cultivate a strong relationship with them, how to identify key stressors in her life, and the impact of diets on both you and her. Her new book, "How to Keep Your Daughter From Slamming the Door", contains the basic instructions that didn't come with our daughters, but we wish that they had. If you are interested in learning more about Deborah and her book, check out her website www.DeborahAnnDavis.com or Amazon. Follow Deborah on Social Media: Twitter Facebook Instagram LinkedIn Youtube Pinterest
10:46
October 6, 2020
Season 1, Episode 34 - With Host Jaya Jaya Myra
In today's episode, I dive back into the WELL Method from my upcoming book, The Soul of Purpose. I discuss the final letter, and cornerstone, of the WELL Method: L. The second 'L' in The WELL Method is all about "Love not Fear". How do you approach life? Do you relate to situations from a place of love or fear? Are you reacting to situations or choosing to consciously respond to them instead? It is important to bring yourself into the current moment, to bring consciousness into the moment, to respond from a place of love and compassion, not from fear and conditioning of the mind. Work to inspire and make a difference in the world in all moments of life!
07:43
October 2, 2020
Season 1, Episode 33 - Special Guest Dr. Sneha Gazi
In today's episode, I am joined by very special guest, Dr. Sneha Gazi, PT, DPT, a pelvic floor and orthopedic physical therapist! Dr. Sneha addresses how to identify and address pelvic pain and how to get properly started on physical therapy and move towards health and wellness. To learn more about Dr. Sneha Gazi, go to her website www.snehaphysicaltherapy.com. Follow Dr. Sneha Gazi on social media at: www.instragram.com/snehaphysicaltherapy www.facebook.com/snehaphysicaltherapy
10:22
September 29, 2020
Season 1, Episode 32 - Special Guest Austin Piatt
Today I am joined by Austin Piatt, founder and CEO of Dose, an all-natural supplement brand helping people cultivate brain health and mental wellbeing. After years of being prescribed stimulants and experiencing side effects, Austin began working on a solution for an alternative, all-natural, nootropic supplement that enhances focus, balances mood, and boosts productivity, while also giving back to the environment. To learn more about Austin and Dose, go to www.enjoydose.com. Follow Dose on Social Media: DØSE Instagram: @enjoydose Facebook: DØSE Facebook Page LinkedIn: DØSE LinkedIn Page
07:13
September 25, 2020
Season 1, Episode 31 - With Host Jaya Jaya Myra
In today's episode, I dive back into The WELL Method from my upcoming book, The Soul of Purpose. I discuss the third letter, and cornerstone, of the WELL Method: L. The first 'L' in The WELL Method is all about 'Living your Purpose". It is important to first ask yourself "am I living out my purpose?". Understanding how to get on the right track to living out your purpose can help you live in alignment with yourself and your constitution. You can do this utilizing your God-given talents and understanding the most impactful moments in your life. Living a purpose-driven life is monumental in your mind-body wellness and alignment and will do wonders for your, and others', life. Check it out! 
05:34
September 22, 2020
Season 1, Episode 30 - Special Guest Rita Wilkins
Check out today's episode with special guest, Rita Wilkins! Rita, nationally recognized interior designer, Amazon number one best-selling author, and fearless advocate for living a simpler life with less, discusses her journey of living a busy and costly life to a simpler, happier life. Her book, "Downsize Your Life, Upgrade Your Lifestyle", highlights the value of living with less to gain more freedom and peace of mind. If you are interested in learning more about Rita and her mission, go to her website at  www.RitaWilkins.com.
11:33
September 18, 2020
Season 1, Episode 29 - Special Guest Kate Johnson
In this episode, I am joined by former Life Coach, author and cheesemaker, Kate Johnson! Kate and I discuss how she left her career as a Life Coach to follow her passions, goats and cheese, to become a "Cheese Coach". Kate turned her hobby of cheesemaking into a thriving business, thus fulfilling her calling and purpose in life. She highlights her journey in her new book, Tiny Goat, Big Cheese: A Farm-to-Table, Hobby-to-Career Odyssey. If you are interested in learning more about Kate and her work, head to www.theartofcheese.com. Follow Kate on Social Media: https://www.facebook.com/artofcheese https://www.instagram.com/theartofcheeselongmont/ https://twitter.com/ArtofCheeseCO
12:06
September 15, 2020
Season 1, Episode 28 - With Host Jaya Jaya Myra
Join me as I dive back into The WELL Method! In this episode, I talk about the second letter and cornerstone: E. The 'E' stands for "expect excellence in yourself" or "enable excellence in others", which is closely connected to inner prosperity and positive mindset. I discuss how one can work to expect excellence in yourself through personal responsibility and accountability and how one can inspire and motivate excellence and success in others. If you are interested in learning more about The WELL Method, head to my website at www.jayajayamyra.com/the-soul-of-purpose-book-jaya-jaya-myra.
07:01
September 11, 2020
Season 1, Episode 27 - Special Guest Samantha Hohenshil
Join me as I sit with special guest, Samantha Hohenshil, to discuss the benefits of a plant-based diet, how to get away from Diet Culture myths and how to find an honest approach to healthy living and mind-body wellness! Samantha is a certified Integrative Nutrition Health Coach and Plant-Based Nutrition Movement Cooking Instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. If you are interested in learning more about Samantha and her mission, go to www.thewellnessproject.net. Follow Samantha on Social Media at: https://www.facebook.com/samanthahohenshil https://twitter.com/samhohenshil https://www.instagram.com/samanthahohenshil/ https://www.pinterest.com/samanthahohenshil/
11:39
September 8, 2020
Season 1, Episode 26 - Special Guest Douglas Mulhall
Check out today's episode with environmental health innovator, Co-founder and Chairman of Elastrin Therapeutics, Douglas Mulhall! We discuss the importance of understanding the impacts of the environment on health and the impact of aging. Douglas ha co-developed award-winning environmental health innovations that are used globally, and is the best-selling author of books on nano-medicine and technological convergence. If you're interested in learning more about Douglas and his mission, check out www.elastrin-therapeutics.com or NanobacTX recommended by physicians for heart health www.nanobiotechpharma.com.
14:47
September 4, 2020
Season 1, Episode 25 - With Host Jaya Jaya Myra
In today's episode, I dive into The WELL Method from my upcoming book, The Soul of Purpose. I discuss the first letter, or cornerstone, of the WELL Method: W. The 'W' in The WELL Method highlights the desire we all have for work-life harmony and fulfillment in both career and personal life, even though that concept will mean different things to different people. If you are interested in learning more about the WELL Method and The Soul of Purpose, head to my website and pre-order your copy today!
06:43
September 1, 2020
Season 1, Episode 24 - Special Guest Paul Schulick
In this episode, I am joined by very special guest, Paul Schulick! Paul is a master herbalist, natural healing expert, author, and the founder of both New Chapter, and his newest natural skincare company, For The Biome. Paul and I sit down to discuss his journey of bringing mindfulness and consciousness into business and life, and the mind-body benefits of utilizing natural products for the skin. You can learn more about Paul and For The Biome at www.forthebiome.com.
10:56
August 28, 2020
Season 1, Episode 23 - Special Guest Dr. Jacob Teitelbaum
Join me as I sit with very special guest, Dr. Jacob Teitelbaum, M.D. He is not only a leading health expert on treating fibromyalgia and chronic fatigue syndrome but is also a best-selling author of 10 books. Dr. Teitelbaum and I sit down to discuss how to identify, approach and treat fatigue and fibromyalgia holistically and with mental-health in mind. You can learn more about Dr. Teitelbaum at vitality101.com and endfatigue.com. Be sure to follow Dr. Teitelbaum on Facebook!
11:33
August 25, 2020
Season 1, Episode 22 - With Host Jaya Jaya Myra
In today's episode, I introduce my new book, The Soul of Purpose! This book connects the pieces between spirituality, purpose and overall health. I discuss my journey of overcoming fibromyalgia naturally and how important purpose is to cultivating good health, no matter what you're dealing with. I also highlight The WELL Method, a methodology I created to teach the 4 cornerstones of a healthy mindset. You can learn more about the book on my website www.JayaJayaMyra.com and order your copy here!
05:41
August 21, 2020
Season 1, Episode 21 - Special Guest Dr. Teralyn Sell
Check out today's episode with very special guest, Dr. Teralyn Sell! Dr. Teralyn is a Psychotherapist, Brain Health Expert and co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. We discuss the importance of encouraging a holistic approach to wellness and mental health and how to treat and overcome anxiety and stress naturally. You can learn more about Teralyn at drteralyn.com. Follow Dr. Teralyn Sell on social media here: https://www.tiktok.com/@drteralyn https://twitter.com/DrTeralyn https://www.youtube.com/channel/UCoBrFG9gmF6Ghm38bYdq_PA? https://www.facebook.com/DrTeralyn/ https://www.instagram.com/dr_teralyn/
11:33
August 18, 2020
Season 1, Episode 20 - Special Guest Bridgette Bradley
In today's episode, you'll hear from child and family advocate, and founder of AdoptionDiscovery.org, Bridgette Bradley. Bridgette and I discuss the importance of knowing all your options when considering the adoption process. Her new book, "10 Things You Need To Know Before You Adopt", helps educate people on what to expect during the process and how to properly navigate it. You can learn more about Bridgette's work at www.AdoptionDiscovery.org. Follow Adoption Discovery on Social Media:  FACEBOOK: https://www.facebook.com/adoptiondiscovery TWITTER: https://twitter.com/AdoptDiscovery INSTAGRAM: https://www.instagram.com/adoptiondiscovery/ LINKEDIN: https://www.linkedin.com/company/adoption-discovery/
10:34
August 14, 2020
Season 1, Episode 19 - Special Guest Maki Moussavi
In today's episode, I'm joined by Maki Moussavi, transformational coach, speaker and author, on how to find inner prosperity, fulfillment, and a positive mindset when stuck in the rut of daily life. Maki's book, 'The High Achiever's Guide: Transform Your Success Mindset and Begin the Quest to Fulfillment', works to help professionals who are overwhelmed, stuck or unfulfilled despite the outward appearance of success. Learn more about Maki and her work at www.makimoussavi.com.
07:45
August 11, 2020
Season 1, Episode 18 - Special Guest Merrick Rosenberg
Join me as I sit with special guest, Merrick Rosenberg, to discuss personality and leadership building and how it can affect one's overall wellbeing. Merrick is a personality and leadership builder, author, and co-founder of Team Builders Plus and Take Flight Learning. He is the author of three books, including The Chameleon: Life-Changing Wisdom for Anyone Who Has a Personality or Knows Someone Who Does, that taps into the power of your personality. Learn more about Merrick at MerrickRosenberg.com or TakeFlightLearning.com.
10:03
August 7, 2020
Season 1, Episode 17 - Special Guest CJ Scarlet
In today's episode, you'll hear from CJ Scarlet, danger expert, victim advocate, and best-selling author. CJ Scarlet, aka the “Badass Grandma,” is a sexual abuse victim advocate and author of "Badass Parenting" and "Heroic Parenting", helping parents empower their kids to be safe, savvy, and confident. You can learn more about CJ, her work and her books at https://www.cjscarlet.com. 
09:33
August 4, 2020
Season 1, Episode 16 - Special Guest Mitul Raval
This week I am joined by Mitul Raval, Hatha Yoga teacher and podcast host, to discuss how unhappiness he expereinced led him to make career changes to live a purposeful life. Mitul is a former sales professional who now practices and promotes the benefits of authentic Classical Hatha Yoga on his podcast, The Laya Yoga podcast. You can learn more about Mitul's mission through the Laya Yoga Podcast at www.layayoga.yoga
10:17
July 31, 2020
Season 1, Episode 15 - Special Guest Susannah Healy
In today's episode, I talk with Susannah Healy about the importance of spirituality and how it helped her career as a psychologist, author and meditation teacher. In her second book "The Seven Day Soul,"  Susannah shares research showing that spirituality is not just for our wellbeing, it is a matter of public health and needs to be included in our education and healthcare systems, in architecture, business and government spending. To learn more about Susannah and her work, visit  www.SusannahHealy.com.
12:09
July 28, 2020
Season 1, Episode 14 - Special Guest Charlie Gardner
Today I sit with Charlie Gardner to discuss his incredible story of surviving 13 strokes, organ failure, and a six-week coma and how it impacted his purpose and outlook on life. In his book, “Always Remember This Moment”, Charlie tells his inspiring story of miracles, a near-death experience and appreciating the life you have, even if it isn’t the one you expected. To learn more about Charlie's story and his book, visit his website at www.charlesgardnerauthor.com.
08:46
July 24, 2020
Season 1, Episode 13 - Special Guest Marjory Wildcraft
On today's episode, you'll hear from Marjory Wildcraft, founder of The Grow Network, on how to get started growing your own food! Marjory started The Grow Network, a grassroots movement of explorers, experimenters, and off-grid researchers, to stop the destruction of the Earth via homegrown food. To learn more about Marjory and The Grow Network, visit www.thegrownetwork.com. Follow The Grow Network on social media at: https://www.facebook.com/growyourowngroceries/ https://www.pinterest.com/thegrownetwork/ https://twitter.com/thegrownetwork https://www.instagram.com/the_grow_network/ https://www.youtube.com/user/BackyardFood
08:47
July 21, 2020
Season 1, Episode 12 - Special Guest David Marion
In this episode, join me as I speak with nationally acclaimed author, intervention professional and recovery coach, David Marion, about how his journey from addiction and substance abuse disorder to becoming an advocate for people struggling to overcome addiction and find recovery. In his book, "Addiction Rescue; The NO-BS Guide to Recovery", David addresses the mental, physical and financial costs of addiction, while highlighting what to look for, and what to avoid, in getting out of addictive behavior and into recovery. You can learn more about David and his book at www.TheLifeRecoveryCoach.com .
09:01
July 17, 2020
Season 1, Episode 11 - Special Guest George Caylor
In today's episode, I speak with special guest George Caylor to discuss finding one's purpose. George is an author, wealth planner, and medical missionary. His book, "Surviving Georgie", is a tale of love and survival, his childhood, and how people lived during America's "age of innocence". You can learn more about George and his book at www.survivinggeorgie.com.
08:51
July 14, 2020
Season 1, Episode 10 - Special Guest Jessica Klingbaum
In this episode, I am joined by essential oil expert and certified aromatherapist, Jessica Klingbaum, to discuss the benefits of essential oils. Jessica began using essential oils to help with stress and lack of sleep she endured with her job as a TV producer, working on live news shows. She started her company, Be Hip and Healthy, to help others understand the massive benefits of incorporating essential oils into their everyday lives, both at home and in the workplace. You can learn more about Jessica and her work at www.behipandhealthy.com. You can follow Jessica at: www.instagram.com/behipandhealthy www.facebook.com/hipnhealthy www.linkedin.com/jessicaklingbaum
12:37
July 10, 2020
Season 1, Episode 9 - Special Guest Bettye Kearse
Join me as I talk with Bettye Kearse, author, oral historian and former pediatrician, to discuss the importance of oral history today. Bettye now serves as her family's 8th generation Griotte, or oral historian, following her family's West African oral history tradition. In her book, "The Other Madisons: The Lost History of A President's Black Family", she tells the incredible story of her family's journey through the decades, while confronting colonialism, slavery, abuse and the silencing of slaves. You can learn more about Bettye and her book at www.bettyekearse.com. Follow Bettye on Social at: https://www.facebook.com/bettyekearse https://twitter.com/BettyeKearse https://www.instagram.com/bettyekearse/ https://www.linkedin.com/in/bettye-kearse-md-b786a24a/
10:14
July 7, 2020
Season 1, Episode 8 - Special Guest Morgan Smith
In today's episode, I speak with author, financial advisor and former Buddhist monk, Morgan H Smith Jr., to address the importance of mindfulness and meditation on your wellbeing and finding your life's purpose. Following the process of being a full-time caretaker for both of his parents, Morgan wrote his book, "Generation Squeezed", to help others with aging parents find holistic and mindful approaches to decision making during this time. You can learn more about Morgan and his book at www.gensqueezed.com.
08:57
July 3, 2020
Season 1, Episode 7 - Special Guest Jodi Aman
In this episode, join me as I speak with renowned psychotherapist and best-selling author Jodi Aman about her new book, "Anxiety... I'm So Done With You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness." Jodi addresses the increasing levels of stress and anxiety in todays teens and how teens, and their parents, can healthily combat both. You can learn more about Jodi and her book at www.jodiaman.com. Follow Jodi on social media at: https://twitter.com/jodiaman https://www.facebook.com/JodiAmanLove/ https://www.instagram.com/jodiamanlove/ https://www.youtube.com/user/jodiaman
08:30
June 30, 2020
Season 1, Episode 6 - Special Guest Nicole Black
Check out this episode with special guest Nicole Black, wellness entrepreneur and owner of The Spa Girl Life. As a healer, Nicole helps people nourish their mind, body and soul. The Spa Girl Life luxury vegan candles, healing stones, affirmations cards and guided meditations are a great addition to calm the stress of daily life. You can find out more about Nicole at www.thespagirllife.com.
05:38
June 26, 2020
Season 1, Episode 5 - Special Guest Todd Pressman
My special guest today is Psychologist and internationally recognized expert on anxiety, Dr. Todd Pressman. He's the founder of the Pressman Method for ‘Deconstructing Anxiety’, a powerful new program for holistic development and personal growth. You can learn more about Todd and his mission at www.deconstructinganxiety.com.
08:22
June 24, 2020
Season 1, Episode 4 - Special Guest Mychelle Bell
On today's episode you'll hear from Mychelle Bell, an active-duty military fashion designer who has her own clothing line. Mychelle uses organic and plant-based fabrics to give people the healing benefits of the plants she uses. You can learn more about Mychelle and her clothing line at www.belleisu.com.  Follow Mychelle on social media at: https://www.facebook.com/Belleisu.fashion/ https://www.instagram.com/belleisu/
07:04
June 19, 2020
Season 1, Episode 3 - Special Guest George Farag
Today's episode of the Practical Wellness podcast highlights the importance of meditation in day-to-day life, and how it helped George Farag in his career as a diplomat and Consular Attaché with the U.S. State Department, in highly stressful times. You can learn more about George and his work here: https://www.georgefarag.com/.
09:06
May 30, 2020
Season 1 Episode 2 - Covid-19 Will Change How We Relate To Health & Wellness, For Good
The COVID-19 pandemic is affecting people in ways doctors never would have dreamed of. We now know it can impact nearly every organ system in the body, and cause death in young and seemingly healthy people with no obvious symptoms of the infection. While this is downright terrifying, it may be the catalyst we need to start making lifestyle changes for improved mind-body wellbeing.
05:29
April 26, 2020
Season 1, Episode 1 - Foods to Combat Viruses and Prevent Coronavirus Naturally
The coronavirus (covid-19) has turned peoples lives upside down, and now, more than ever, you need ways to reduce stress and stay healthy naturally. It may be simpler than you think. There are a whole host of foods that have been shown to combat viruses naturally, and in particular, respiratory infections. Antibiotics won't help you, but food will! Listen to the inaugural episode of Practical Wellness With Jaya Jaya Myra to learn the top foods to add to your diet now to boost your immune system and fight viruses.
05:22
April 11, 2020
Practical Wellness Teaser Trailer
Practical Wellness with Jaya Jaya Myra is your resource for simple tips and life hacks to live a purpose-filled, healthy life. Join Jaya Jaya Myra and some of the world's leading experts as we discuss all things wellness, spirituality, purpose and health. This show is quick, designed perfectly to fit into your busy schedule, with short 5-10 minute episodes that anyone can fit in their day. Mind body wellness is the new black, so tune in and be inspired to live your best life.
01:27
March 15, 2020