The Genuine Mom Club

Ever wondered how healthy your lady parts are? Or if your lady parts are normal? Well, we're talking about it on today's episode of The Genuine Mom Club Podcast. On this episode we are joined by the amazing, Dr. Nicole Williams. Dr. Nicole E. Williams is a native of East St. Louis and board certified Obstetrician and Gynecologist. With the philosophy of marrying both alternative and traditional medicine, Dr. Williams opened The Gynecology Institute of Chicago in July 2013. Since that time, she has expanded the GIC to 3 locations and has cared for thousands of patients (and their vaginas). Dr. Williams has a degree in English Literature and Biochemistry from the University of Illinois at Urbana-Champaign and an MD from Loyola University Chicago. In 2008, she made it to the final round of ABC's "The Mole" reality show, taking second place. Dr. Williams has appeared in Redbook, Prevention Magazine, Cosmopolitan, Chicago Sun-Times, WomensForum.com, Buzzfeed, and Bustle. She is a tireless advocate for women's health issues, especially maternal issues, and has successfully lobbied Congress on behalf of her patients, having her formal remarks on maternal health entered into the public record. Dr. Williams also travels the world extensively, educating and operating on those who need it most in the most far flung places. She has worked in Haiti, Rwanda, Ghana, the Philippines, and Cambodia, to name a few. Dr. Williams has also made many appearances on ABC, NPR, WGN, CBS and FOX Chicago as a noted speaker on women's health. In This is How You Vagina, Dr. Williams seeks to dispel all the myths she still hears from patients every day about their vaginas, and to empower them with vagina knowledge.

Find Dr. Nicole's Book 'This is How You Vagina' at your local bookstore. 

Connect with Dr. Nicole's Team: 

Website: https://www.thisishowyouvagina.com

Facebook: @GynecologyInstituteOfChicago

Instagram: @drnicolelife

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Looking for ways to make your parenting journey just a little easier? Then listen into this episode of The Genuine Mom Club Podcast to hear some of my favourite parenting hacks. 

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Need some encouragement? Listen in to this episode of The Genuine Mom Club Podcast.

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

According to The Worth Health Organization, 264 million people suffer from depression worldwide. Depression is the leading cause of disability in the world. Additionally, Neuropsychiatric disorders are the leading cause of disability in the U.S. with major depressive disorder being the most common. So, how can we help our partner, or spouse when they’re struggling with depression? It’s a big question. And, if you’re in a relationship with someone who has depression, you’ll know that it can be really tough. Let's talk about it on this episode of The Genuine Mom Club Podcast! 

Statistics for today's show: 

• https://www.singlecare.com/blog/news/depression-statistics/
• https://www.betterhelp.com/advice/depression/major-depressive-disorder-symptoms-and-treatments/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=107920133730&network=g&placement=&target=&matchtype=b&utm_campaign=11558188695&ad_type=text&adposition=&gclid=CjwKCAjwzaSLBhBJEiwAJSRokskoZmMCFWIG8r9CSsVhRnYKi90qjRYx8xRYVL3H9ivMJMzqFxgARhoCoEYQAvD_BwE

Resources: 

• https://conversations.movember.com/en/
• https://www.psycom.net/help-partner-deal-with-depression/
• https://www.tonyrobbins.com/mental-health/how-to-help-depressed-spouse/
• https://www.bustle.com/articles/173744-11-tips-for-taking-care-of-yourself-when-your-partner-is-depressed

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

With the holiday’s quickly approaching I wanted to dedicate this episode to: You aren’t responsible for other people’s DANG Emotions. When it comes to things like your spouse's mood, your kids' mood, clients' hard core attitudes, extended families attitudes… These people’s feelings are just NOT your responsibility. We are all responsible for our own thoughts, feelings, and actions. So, let's talk 5 steps to stop feeling responsible for everyone's bad moods on this episode of The Genuine Mom Club Podcast. 

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Helpful Source and inspiration: 

https://chrislocurto.com/how-feeling-responsible-for-others-emotions-sabotages-you-and-how-not-to/

Did you know there are different types of moms? It seems rather obvious. Since we are all unique in our own way, therefore our motherhood styles would have to be different, right? On this episode of The Genuine Mom Club Podcast we are exploring 14 different types of moms, their positive aspects and negatives. And, what type of mom is the very best? Let's talk about this on The Genuine Mom Club Podcast! 

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

What do you do when you start to feel super burnt out as a parent? You’re just hanging on by a thread. Your exhaustion is taking over your mental state. And you keep getting this feeling that you want to run out the door and hide.

Listen to this episode of The Genuine Mom Club Podcast to get 11 tips for avoiding, and helping with burnout as a parent. 

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Do you ever want to just jump in and fix all your child's struggles? Do you ever get really frustrated when your child is spiralling and in an attempt to make things better, you end up breaking communication with your child? Is your attempt to 'hold your child close' actually causing them to push you away? What's a Disintegrating Student? And how can we help our children not become one? We covered a lot on this episode of The Genuine Mom Club Podcast with Dr. Jeannine Jannot, Ph.D. 

Dr. Jannot has over 25 years of experience working with children, teenagers and young adults in both public and private school settings spanning preschool through college. Dr. Jannot has a master's degree in school psychology from The Ohio State University and a doctorate in child and developmental psychology from the University of Connecticut.  Since 2010, Dr. Jannot has been a college instructor teaching psychology courses and freshman seminars. She is the author of The Disintegrating Student.

Listen to this episode of The Genuine Mom Club Podcast to hear the amazing tips that Dr. Jannine Jannot shares with us. 

Connect with Dr. Jannot: 

Website: https://www.jeanninejannot.com

Facebook: @authorjjannot

Instagram: @jeannine_Jannot 

Twitter: @jeannine_Jannot 

Books mentioned in the show: 

• The Disintegrating Student by Dr. Jeannine Jannot, Ph.D.

         Link: https://www.jeanninejannot.com/book

• Mindset by Carol Dweck, Ph.D. 

    Link: https://www.amazon.ca/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=asc_df_0345472322/?tag=googleshopc0c-    20&linkCode=df0&hvadid=309622281255&hvpos=&hvnetw=g&hvrand=17028693813981485724&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9104572&hvtargid=pla-423142297401&psc=1

Connect with Jaymee: 

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

On the latest episode of The Genuine Mom Club Podcast, I chatted with Aimee Buckley about how we can help our kids with their education. 

Aimee Buckley is a veteran public-school teacher and founder of Study Help Inc - a tutoring platform that connects top-quality teachers with students who are looking for a better understanding and stronger academic skills. For the first 5 years of her career as a teacher, Aimee taught students with emotional issues due to neglect or trauma and eventually moved to teaching students with mild to moderate disabilities in her current position that she has held for 20 years.  Most teachers are experts on the content they deliver, Aimee is an expert at teaching.

Listen to the latest episode now! 

Learn more about Study Help Inc: https://study.help

Get 20% off your first purchase from Study Help! Use Code: GENUINEMOMCLUB

Find Aimee on Social Media 

Instagram: @study.help.inc

Facebook: @studyhelpinc

Email: Aimee.buckley@study.help

To Connect with Jaymee: 

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Does your child struggle with learning? Were they considered 'late' when it came to reading and writing? Have you ever felt that the educational standards aren't fair to all students? Because not all students are the same, so why is education the same? Is there an alternative that can help our kids learn the way that they need to? 

On this episode of The Genuine Mom Club Podcast I chatted with Lyssa Rida about what her family does for education. She shares how her son was struggling with reading, and what she did to remedy that. 

Listen now! 

Connect with Lyssa: 

Website: https://www.lyssarida.com

Instagram: @lyssa.rida 

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Your body has accomplished the most amazing thing. It's carried life inside of it. So, why is it so hard to love your body the way it is now? 

You do what's best for your children, so why do you doubt yourself constantly? Are these all just normal feelings that come with motherhood? Or is there a better way? 

We have an amazing expert, Tori Hamilton, joining us on today's podcast. Tori is a mom of four, Registered Nurse, International Board Certified Lactation Consultant, Baby-Led Sleep & Well-Being Specialist, and Perinatal Mental Health Advocate. Her biggest passion is helping moms to ditch the overwhelm so they can raise happy, healthy kids.

Learn more about Tori and her services: https://themamanurse.com/

Follow her on social media: 

Facebook: @themamanurse 

Instagram: @themamanurse

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

People will always tell you what you cannot do. Rarely will they encourage you to accomplish that which you know you can accomplish.  And, that’s the truth. Today we are talking about working from home, side-hustles, homeschool and more. It’s a packed episode, so make sure to take lots of mental notes. And, if you can’t listen now – be sure to save it for later. 

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Have you ever broken up with a mom-friend? Maybe the relationship started out so good, you shared about your motherhood journeys, you called each other and texted when you were nursing the baby to sleep. But as time went on and your babies grew, you realized conversations about other things (not related to diapers and breast milk or formula) just weren't going easy. Or, perhaps you found that this dear mom-friend turned toxic and narcissistic really quick! Maybe your mom-friend moved away, and the calls and texts became fewer and farther between. What do you do when a mom-friend relationship fades? When should you call it quits on a mom-relationship that has become unhealthy?

We are talking about Mom-Break-Ups on this episode of The Genuine Mom Club Podcast! 

Listen in! 

 To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Resources for Mom-Friend Break ups: 

• How to Break Up with Mom Friends: https://www.popsugar.com/family/How-Break-Up-Mom-Friend-37328760
• Mom Friend's Fight:  https://www.nytimes.com/2020/06/25/parenting/moms-friends-fight.html

Is your child overwhelmed by the thought of socializing again after a year and a half of isolation? Do you find yourself to be much more anxious about germs, and keeping your kids healthy and safe? When your child gets a runny nose, do they get nervous that it might be the big bad virus? 

There are so many levels of feelings and thoughts that your children are likely working through now that things are starting to open up. And, maybe you are feeling just a little overwhelmed, it's OK. We are here to help! 

On this episode of The Genuine Mom Club Podcast, I chatted with Dr. Florencia Segura MD, FAAP. She is a board certified paediatrician, advocate, and mother of a toddler and baby. She is a Children's National Medical Center trained pediatrician who works in the Washington DC suburbs. She draws on her experience as a mom and a pediatrician to bring her patients relevant up-to-date information about parenting and child health!

Dr. Florencia Segura is a fellow of the American Academy of Pediatrics, a child health expert for numerous news agencies including the New York Times, Yahoo, Healthline, and Romper. Most importantly, Dr. Segura is a committed advocate for children.

Dr. Florencia shares excellent, expert advice on how to help our children ease back into some normal life activities, while we keep them safe. She also gives some advice for the mama that might be feeling a little anxious from the up and down life we've all been living over the past year and half. That's not all, she shares her knowledge on so much more! Listen in and enjoy the show! 

Follow Dr. Florencia Segura on Instagram at: @drflorenciasegura

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Have you ever met another mom and just thought 'how in the world is she so happy?' While you sit, sipping your coffee in pure exhaustion. How are they so happy? Were they just born that way? Is it genetic? Or is it something that is attainable for everyone? 

On this episode of The Genuine Mom Club Podcast, I chatted with Melanie Chavez from The Joyful Momma Podcast. Melanie is a wife and mom of 3. She's an entrepreneur, podcaster and Life Coach. She works hard to help overwhelmed, exhausted moms feel joy again. She shares her own joy hacks that help her to be the joyful person that she is. 

Listen in to Episode 22 of The Genuine Mom Club Podcast now! 

Find Melanie on Social media: 

• Instagram: @the_joyful_momma 

Subscribe to her podcast: 

• The Joyful Momma 

Link to her Positive Affirmations Page: 

• https://bit.ly/3x9cutK

To Connect with Jaymee:

• Website: www.thegenuinemom.com
• Instagram: @jaymee.the.genuine.mom
• TikTok: @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

Do you ever feel like you and your spouse speak completely different languages? Do you feel like you're extremely under appreciated? But when you try to voice your feelings to your partner they are quick to dismiss how you feel? Is there anything that you can do to overcome these hurdles in your marriage? Is there some way to improve the way you communicate with each other? 

Well, let me introduce you to Melissa Salmeron! Melissa is a Certified Master Coach, specializing in Mom Life, and healthier, happier relationships. She shares with us some amazing wisdom about relationships and communications. While, sharing a little bit of her story and why she chose to help other mom's. 

Melissa says: "It's not about what everyone else is doing, what the world thinks you should do, or how you think you should be. It's about connecting with who you are and defining motherhood for yourself." 

Listen to 'Can My Marriage Get Better' now! 

Details from the show, and where to connect with Melissa: 

• You can take the 123 DISC Personality Test that Melissa mentioned on the show! And, it's free! 

           Here's the link: https://www.123test.com/disc-personality-test/

• Learn more about Melissa and her amazing coaching! Her Website: https://www.melissasalmeron.com
• To join the 'Overwhelmed to Connected' Mom Group, hosted by Melissa.

        Group: https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share

• Follow Melissa on Instagram: @melissa_momcoach

To Connect with Jaymee:

• Website: www.thegenuinemom.com 
• Instagram: @jaymee.the.genuine.mom 
• TikTok:  @jaymee.the.genuine.mom
• Facebook: @the.genuine.mom 
• Join Facebook Group: The Anxious Mom Club

If you'd like to suggest a topic for The Genuine Mom Club Podcast, or believe you'd make an awesome guest, email me!

• Email: thegenuinemomclub@gmail.com

You know the situation when someone says something to you, and it's literally like burning coals to your soul. 

Their words just hurt. And maybe they didn't mean to say something harsh, but you took it that way. 

You took it personally, and then you felt overly defeated and disappointed. Then you found yourself dwelling on their words, or actions, for far too long. 

How can you avoid this? How can you stop falling down the rabbit hole of 'taking things personally'? How can you be more confident, and not worry so much about what people are saying or reacting? 

On today's episode of The Genuine Mom Club Podcast,  I'm sharing 6 proven steps for helping you stay out of the never ending rabbit hole! Listen now! 

Check my website for more on who I am: www.thegenuinemom.com 

Follow me on Social media! 

Instagram: @jaymee.the.genuine.mom 

Facebook: @the.genuine.mom

Source for today's episode:  https://www.forbes.com/sites/francesbridges/2018/06/29/how-to-stop-taking-things-personally/?sh=6d4a362e6726

When you were a kid you had this flare of greatness. You wanted to do something big with your life, maybe you wanted to be a famous actress, chef, artist, or singer. But then as the years went on, that hope for the future faded. You had kids and now that feeling is completely lost. Every now and then you still get that little spark of excitement. But then it fades as you get overwhelmed with the many tasks you must handle as a parent.

Today on The Genuine Mom Club Podcast, I chatted with Kate House from The Live by Design Podcast. We chatted about this motherhood journey, finding joy and cultivating gratitude while finding yourself through it and so much more.

Kate is a wife, a mommy of two sweet boys, and she has a huge passion for helping others live a life of intention through joy, gratitude, and health. She’s also a yoga instructor, health coach, and blogger!  She’s an amazing podcaster that has a huge desire to help her listeners live their biggest, boldest life. She’s just a wholesome, wonderful, and joyful woman. And her words are sweet like honey!

Enjoy the show!

P.S. Want to listen to 'The Joy list' episode she talked about in the show today? Here's the direct link to listen to it on Spotify! 

"Bonus: Use Your Joy List To Leave A Funky Feeling Day Behind" 

https://open.spotify.com/episode/4XTluYkrv6863IqzJ0rWFQ?si=sQrO3G6CR629jsb70UMHxQ&dl_branch=1

Check out Kate's website: https://mskatehouse.com

Follow her on Instagram: @livebydesignpodcast

Don't forget to Subscribe to The Genuine Mom Club Podcast! 

Follow me on Instagram: @jaymee.the.genuine.mom

Find me on Facebook: @The.Genuine.Mom

Self Care. A term that is being used high and low these days. Everyone and their mother are saying “Self-care! Make sure you get yourself care! You need to make yourself a priority.” I see all these cute little cliché posts on Instagram about self-care with perfectly placed graphics that show a lady with a face mask, or maybe nails getting painted.

But unfortunately, that self-care that people are so genuinely yelling from the roof tops has now become another stressor under a new mom’s skin. When I had kids (not that long ago), I remember everyone giving me advice “Make sure you sleep when baby sleeps.” “Leave the laundry and cleaning, you can get to it later.” And while these are all beautiful nuggets of wisdom, they aren’t always practical.

So, what are some practical ways to get that self-care and self-love that you so desperately need? Listen in for some fantastic ideas! 

Follow me on Instagram: @jaymee.the.genuine.mom 

Or, Facebook: @the.genuine.mom

Have you ever wanted to level up on your parenting? You’ve thought to yourself; I can do this! I can be a better version of myself. So, you try. Only to feel like you’ve failed by noon?

You’re not alone. Parenting is hard, and while there’s millions of parenting experts out there, it’s so hard to find the right one, that truly speaks to your soul.

On this episode of The Genuine Mom Club Podcast, I talk to Aryssa, founder of Ryssdom Coaching! She specializes in helping parents live their best lives, and cultivate the tools they need to be the very best version of themselves.

See, it’s not impossible! In fact, it’s incredibly possible to be the parent you always thought, hoped and wanted to be!

Aryssa works so hard to ensure that you reach those parenting goals that just haven’t been obtainable up to this point. The wisdom that she shares in this episode is so life-giving! I have no doubt you’ll feel refreshed, and at peace at the end of the episode! Enjoy the show!!

To learn more about Aryssa and Ryssdom Coaching, check out her website here: http://www.ryssdom.com/

To Follow Aryssa on Instagram: @ryssdom_coaching 

Check out The Genuine Mom on Social Media: 

Instagram: @jaymee.the.genuine.mom

Facebook: @TheGenuineMom 

Website: www.thegenuinemom.com 

She's a single mom with four kids, she works, she loves, she hopes, she faces each day with light, despite living with clinical depression. She's brave and strong, yet vulnerable and real. 

On this episode of The Genuine Mom Club Podcast, I chat with Rebecca Miller, a real life Genuine Mom, about maternal mental health, comparison, being a single mom of four kids, living with depression, how to recharge, find peace, and so much more. 

Don't miss this episode! 

Check out Rebecca on Instagram at: @heartbasedhomeschoolers 

I probably don’t need to tell you that Mom’s today are facing stress like no generation before them has faced before. It’s a constant balancing act, that leaves many of us feeling stressed, burnt out, and broken.

There’re so many contributors to the stress that you’re facing, and often times it’s not something that can just be fixed quickly or easily.

But there are some amazing things you can do to deal with the stress on a day-to-day basis.

Today on The Genuine Mom Club Podcast, I’m joined by Cynthia Arschott from Gold Minds Canada to chat stress and ways to help! And, there’s a special treat for mamas at the end of the episode! So, stay tuned! And enjoy the show!

Learn more about GoldMinds Canada, and get your first three mindfulness lessons free when you visit GoldMinds CANADA: https://www.goldmindscanada.ca

Follow Cynthia on Instagram: @goldmindsca

Make sure to Subscribe to The Genuine Mom Club Podcast! And share today's episode! 

Follow Jaymee on Social Media: 

Instagram: @jaymee.the.genuine.mom 

Facebook: @The.Genuine.Mom 

*Ask how to join The Anxious Mom Club! *

Resources from today's episode: 

• https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
• https://www.verywellfamily.com/common-causes-of-stress-for-mothers-3144845

We all have moments in our lives that have worked together to shape us into the people we are today. We all have a mission, a calling, a meaning for the life that we are living. Whether we see it or not. 

I spend so much time sharing loads of motherhood tips and working to be a force of encouragement and laughter to the people in my life, and all those I come in contact with. But through that I've neglected to share with you my painful story of how I became the person I am today. 

It's not easy to talk about, but this episode is my why. Why I'm doing what I'm doing. And, why I'm so desperate to help all the mamas! 

Thank you for listening! 

Follow me on: 

Instagram: @jaymee.the.genuine.mom 

Facebook: @TheGenuineMom