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Thrive Forever Fit with Jay Nixon

Thrive Forever Fit with Jay Nixon

By Jay Nixon
Welcome to Thrive Forever Fit with Jay Nixon. The mission of this podcast is to Disrupt, Inspire and Transform the way you think speak and act in the areas of nutrition, fitness, and mindset.
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Episode 115: 12 Days of Gratitude ~ Day Two ~ Lori

Thrive Forever Fit with Jay Nixon

Episode 115: 12 Days of Gratitude ~ Day Two ~ Lori

Thrive Forever Fit with Jay Nixon

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Episode 174: The Best Views Have The Fewest Seats
The Best Views Have The Fewest Seats   In today's episode, I discuss success. Have you ever paid attention to the best seats in a restaurant? You know, the ones with that fantastic view. Have you noticed that those tables have the fewest seats? You never see a table for 12 by the window overlooking the fountains. No, those tables are tucked in the back out of the way. The tables with the view are revered for intimate parts of 2 and sometimes 4, but never any more. Success is much like the table with a view. The truth is anyone can sit at these tables, but few believe they are worthy of making the reservation. ❤️ ~ Jay Link to Elite Greens: https://www.thriveforeverfit.com/store/ If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
15:21
November 22, 2021
Episode 173: What Diet Are You On?
What Diet Are You On? Today's episode is all about the delusional world of diets. Eating unhealthy is so common when someone starts eating “healthy” it’s instantly labeled a diet. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay Link to Elite Greens: https://www.thriveforeverfit.com/store/ If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
22:52
November 15, 2021
Episode 172: The Domination Mindset with Chris Saunders
The Domination Mindset with Chris Saunders In today's episode, my guest Chris Saunders and I discuss the importance of having a "Domination Mindset." Morning Mindset With The Kids: Question: What are you gonna do today? Answer: Dominate! Question: If you stay ready? Answer: You don't have to get ready! I love Chris’s stance on: *Vulnerability *Alignment *Core Values *Partnership *Parenting Check out the full episode for all the other awesomeness that Chris shared with us today. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay Link to Elite Greens: https://www.thriveforeverfit.com/store/ If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
45:13
November 8, 2021
Episode 171: Success Through Accountability ~ Amanda's 90 Day Decision
Success Through Accountability ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the value and importance that accountability played in the success of her 90 day journey. Starting Weight 193 90 Day Weigh-in: 173 (20 Pounds Lost) Starting Waist Measurement: 37 Current Waist Measurement: 34 Goal Weight: 155 (18 pounds to go) Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay Link to Elite Greens: https://www.thriveforeverfit.com/store/ If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
23:22
November 1, 2021
Episode 170: The Enemy Of Excellent
The Enemy Of Excellent Today's episode is all about creating excellence in your life, and the only way you can achieve that level of awesomeness is by avoiding a couple of pitfalls. #1 Good ~ The idea that good is good enough couldn't be further from the truth. #2 Great ~ Great is now average, and being average isn't going to get you the life you desire. This one is gonna get a little ranty and wild so buckle up. We all need to take a page from the book of the greatest race car driver to ever get behind the wheel, the fastest man on four wheels, Ricky Bobby. "Well, I'm the best there is. Plain and simple, when I wake up in the morning, I piss excellence." ~ Ricky Bobby Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
19:32
October 25, 2021
Episode 169: From Devastation To Destiny with Eric Dupre’
From Devastation To Destiny with Eric Dupre’ In this week's episode, Eric and I discuss using adversity to your advantage. A little bit about Eric: Eric J. Dupre’ is a successful infrastructure innovator, speaker, best selling author, and father of two daughters. Best know for developing solution companies/products and solving complex infrastructure problems for the wastewater industry for many years. Former co-founder and owner of Southern Trenchless Solutions a multimillion-dollar infrastructure rehab company based in Texas and co-founder of SewperCover™ composite manhole cover product. A pioneer and innovator who provides tangible solutions to existing real-world problems. After many successful years Eric sold his construction company and become an industry consultant helping other firms with business development and quality control. In 2019 Eric publish the amazon best seller The Lost Art of Faith book. This led Eric to combining his problem-solving skills and passion for coaching others and become a life coach. Giving back by teaching others how to better manage and problem solve life’s greatest challenges is a real passion for Eric. When not helping solve the worlds problems, Eric enjoys spending time with his two daughters, traveling, working out, watching sports, and doing anything near water. He wishes to impact the world in a big and special way some day. Eric’s Book: The Lost Art of Faith ~ The more I dug into the deeper meaning of scripture the more I was able to decode my human behaviors and align myself with core fundamentals of living a freed life. I’d discovered that true lasting success and power came from living a right life style. I had to fight off my own human nature as well as societal norms to harness peace, love, and joy in this world Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
01:13:21
October 18, 2021
Episode 168: Creating A Winning Mindset with Nate Bailey
Creating A Winning Mindset with Nate Bailey In this week's episode, Nate and I what it takes to create a winning mindset.  A little bit about Nate:  Nate is a natural leader and a speaker who knows how to impact and reach an audience. He is a best selling author with three books as well as an entrepreneur. He has built multiple successful businesses in the areas of Insurance and Real Estate. He recently fulfilled his long-time dream of selling his insurance agency to follow his dream of being a full-time coach. Nate was a Lieutenant, serving our country in the United States Army. As a Platoon Leader during the Operation Iraqi Freedom, Nate was charged with the safety and leadership of 42 soldiers as they served our country in Kuwait. Nate has a simple philosophy on life - "live you what you teach." Nate sees what needs to be done and he does it. He pushes his teams to the max and he makes sure he's always leading from the front by pushing himself one step beyond. Thanks for listening!  Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live.  ❤️ ~ Jay  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE:  Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
56:21
October 11, 2021
Episode 167: Stacking Momentum ~ Amanda's 90 Day Decision
Stacking Momentum ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the awesomeness of her accountability journey. Starting Weight 193 30 Day Weigh-in: 175 (18 Pounds Lost) Starting Waist Measurement: 35 Goal Weight: 155 Highlights of today's episode: #1 Using adversity as an opportunity instead of an anchor #2 Reacting emotionally #3 How you see yourself and why it matters #4 The value of having a strong accountability team #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
19:02
October 4, 2021
Episode 166: Positively Priming Your Beliefs And Creating A Momentum Mindset
Positively Priming Your Beliefs And Creating A Momentum Mindset Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset I've got a special episode to share with you today. Today's show is from my Day 2 session of my MINDSET REVOLUTION 2.0 Master Class. You will learn the power of the AVE Method… * ACTIVATION * VISUALIZATION * EMOTION FACT: Your Subconscious holds the power you need to create the life you desire. Most of the time, we don't believe the things we truly want are possible. But the good news is with practice and activation of the sub-conscience brain; you can begin to imbed the belief that it truly is possible. Once you begin to believe it, you will begin to LIVE it. It's time to deactivate your old mindset and EMBRACE the powerful and positive YOU. The Revolution begins on Monday, September 27th at 4PM PST, so get yourself into the Wellness Lab today!! (Yes, all three days will be record and available for you to watch until Saturday, October 2nd). See you in the Master Class 👊🏻 Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
40:43
September 29, 2021
Episode 165: Mindset Reboot ~ Overcoming Fear With Two Simple Techniques
Mindset Reboot ~ Overcoming Fear With Two Simple Techniques Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset There's ONE THING we all need right now… A Mindset Reboot!!!🤯 * MOTIVATION * MOMENTUM * MINDSET You need to be a part of the Mindset Revolution if... * You’re stuck constantly feeling overwhelmed and anxious. * You feel like you've lost all momentum and are unsure of how to get it back. * You’re ready to be happy again. You don't deserve to keep feeling overwhelmed. You deserve a reboot!! I PROMISE you that the Mindset Revolution Masterclass will be different from anything you've ever tried before. The Revolution begins on Monday, September 27th at 4PM PST, so get yourself into the Wellness Lab today!! (Yes, all three days will be record and available for you to watch until Saturday, October 2nd). See you in the Master Class 👊🏻 Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
40:28
September 28, 2021
Episode 164: Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset
Mindset Revolution 2.0 ~ A Master Class In Motivation, Momentum and Mindset There's ONE THING we all need right now… A Mindset Reboot!!! And that's exactly what you're going to get when you attend my FREE Mindset Revolution Master Class. It's a FREE 3-Day Training on… MOTIVATION MOMENTUM MINDSET All you have to do is get yourself into the Wellness Lab Launch Pad, and I will take care of the rest. You need to be a part of the Mindset Revolution if... You're stuck constantly feeling overwhelmed and anxious. You feel like you've lost all momentum and are unsure of how to get it back. You're ready to be happy again. You don't deserve to keep feeling overwhelmed. You deserve a reboot!! I PROMISE you that the Mindset Revolution Masterclass will be different from anything you've ever tried before. The Revolution begins on Monday, September 27th at 4PM PST, so get yourself into the Wellness Lab today!! (Yes, all three days will be record and available for you to watch until Saturday, October 2nd). See you in the Master Class  Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
12:03
September 22, 2021
Episode 163: How To Turn Adversity Into Your Advantage
How To Turn Adversity Into Your Advantage I’ve got a SPECIAL interview for you this week and it’s a little bit of a script flip. Today’s show is actually me being interviewed by the founder of the Reinvent Yourself Series, Shawn Marshall. We discuss how to discover your life’s purpose, navigate any uncertainty or fear you have around making change, and launch into the life you are deeply called to create. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
01:02:17
September 20, 2021
Episode 162: The 5 Truths of the Hero Spirit
The 5 Truths of the Hero Spirit In this week's episode, I give you the truths about living with a hero level life. “Everyone Is Someone’s Hero….Act Accordingly” Truth #1 You are part of the universe and as such, you have a purpose and responsibility for being here. Truth #2 Your daily actions & interactions matter. And they matter on an epic level, no matter how small your actions or lack of actions are important. The impact you make matters. Be intentional with your thoughts, your words and your actions ~ be intentional with your life. Truth #3 The Boomerang Effect ~ Choose your thoughts, words and actions mindfully and intentionally as they will be returned to you. What you put out is what you get back. Truth #4 You matter. Your life matters. You've got to believe this with every ounce of your soul. Truth #5 If you can and truly believe in a higher Power, a higher Power that created you, then how can you not believe that God or the Universe created you not to matter? You have a universal contract to live a life of purpose and passion. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
19:12
September 13, 2021
Episode 161: Five Wasted Emotions That Are Ruining Your Life
Five Wasted Emotions That Are Ruining Your Life This week's episode is all about getting us back to a place of love and respect. I was going to give you FIVE emotions that are ruining and wasting your life, but that didn't happen. When I got deep into the first three, they were so powerful I felt like adding the last two would have diluted the message. If you're discontent with the way things are right now, then this episode is perfect for you. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
29:54
September 6, 2021
Episode 160: Growing Through Adversity ~ Amanda's 90 Day Decision
Growing Through Adversity ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss the first 30 days of her journey. Starting Weight 193 30 Day Weigh-in: 187 Starting Waist Measurement: 37 Goal Weight: 155 Highlights of today's episode: #1 Using adversity as an opportunity instead of an anchor #2 Reacting emotionally #3 How you see yourself and why it matters #4 The value of having a strong accountability team #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
30:24
August 30, 2021
Episode 159: Wake Up Call ~ Disruption, Inspiration, and Transformation
Wake Up Call ~ Disruption, Inspiration, and Transformation This week's episode is all about your much needed wake-up call. Wake Up Call ~ Disruption, Inspiration, and Transformation When the majority of people are chronically ill, depressed, overweight/obese… Maybe you shouldn't be doing what the majority of people do. It's time to be different, folks. It's time to be disruptive in the way you think, speak and behave. I'm not talking about being louder than the mob, crazier than the mob, or more reckless than the mob. I'm talking about you. How YOU think! How YOU speak! How YOU act! You won't get personal or even societal change by following the herd. As I said above, the herd is currently sick, depressed, overweight/obese, and walking a path to slaughter. Get off that path and start living based on what you know is right. If you believe in anything BIGGER than yourself. God, the Universe, anything then you have to know you weren't born to be sick, depressed, obese. You weren't born to walk a slow path to slaughter. You were born for more. You were born to live a life of abundance. It's time to wake up! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
30:15
August 23, 2021
Episode 158: The Mindset To Beat Cancer, Become A 10X World Champion, And Creator Of The Award Winning ShakeSphere ~ Rick Beardsell
The Mindset To Beat Cancer, Become A 10X World Champion, And Creator Of The Award Winning ShakeSphere ~ Rick Beardsell In this week's episode, my guest Rick Beardsell and I discuss overcoming cancer, setting world records and create a life that you look forward to living. My favorite thing Rick said was: “I’m NOT doing this to be second place.” Highlights From This Episode: 1. Don’t be afraid to rock the boat. 2. The drive for success and the understanding of hard work came from watching his mom. 3. The mindset required to be success. Here’s a little about Rick: Rick Beardsell ~ CEO of ShakeSphere I am a product designer and worked in Milan during my studies to help develop my knowledge and experience. I went on to become a masters 10X World Champion in 200m and 400m and picked up 2 world records along the way. During my 15 years as an elite athlete, and having used hundreds of shakers I have harnessed my knowledge and skills to produce the ShakeSphere Tumbler. This 4 year process allowed me to address all the flaws with existing shakers in the marketplace. 12 months all clear and CANCER FREE. ShakeSphere Overview: ShakeSphere designed with a capsule shaped mixing system (without the need for any mixing accessories) allows the consumer to drink 99.9% of the mixed supplements reducing costs dramatically by avoiding supplements getting stuck. It is therefore easy to clean and reduces smell. The ShakeSphere slide cap has a 100% leak proof silicone seal that when opening deposits any remanence back into the shaker each time to avoid waste. From the retailers we have spoken with many cease retailing shakers due to leakage issues. ShakeSphere tests 100% of the production line for leakage. By submerging a lid (with the slide cap in the closed sealed position) screwed on to a ShakeSphere bottle jig which is injected with air at high pressure from the base of the bottle we analyzed if any bubbles appear from the lid or slide cap. If this is the case, then rejected lid is recycled and the plastic melted and reused back at the beginning of the production line. ShakeSphere is an award-winning shaker bottle manufacturer founded upon the needs of athletes, fitness enthusiasts, and bodybuilders for a cleaner, cheaper protein-shaking solution. Reflecting the drive of our CEO and founder – Rick Beardsell, an elite sprinter with numerous World and European Masters titles – we strive to improve the health, wellbeing, and happiness of everyone who uses our products. We do so by combining the intimacy of a family business with a globally connected clientele across 22 countries. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
40:49
August 16, 2021
Episode 157: 5 Things You Must Give Up If You Want To Live a Happy Successful Life
5 Things You Must Give Up If You Want To Live a Happy Successful Life In this week's episode, I share the five things you must give up if you want to live a happy and successful life. 5 Things You Must Give Up If You Want To Live a Happy Successful Life 1. Give Up The Short Term Mindset - Successful growth-oriented people focus on the long-term outcomes, not instant gratification. 2. Give Up Playing Small - Successful people dream big and take massive action on their dreams. Be a doer and not just a thinker. 3. Give Up The Excuses - Successful people take full responsibility for their lives. They don't allow excuses and old stories to keep them stuck in their current state. 4. Give Up Your Need For Approval - Successful people don't need or desire other people's validation. If you live by the compliment, you'll die by the criticism. Be your authentic self 100% of the time - no mask, no false personas - Be YOU. 5. Give Up Toxic People - Successful people surround themselves with winners. Surround yourself with people that lift you up and push you to be the best version of yourself. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
30:03
August 9, 2021
Episode 156: Declaration Of Domination ~ Amanda's 90 Day Decision
Declaration Of Domination ~ Amanda's 90 Day Decision In this week's episode, Amanda and I discuss her decision to accept my offer of 90 days of domination. Starting Weight: 193 Starting Waist Measurement: 37 Goal Weight: 155 Highlights of today's episode: #1 The importance of self-love #2 The fear of vulnerability #3 Alignment #4 Judgment #5 So much more…. Amanda's 90-day journey is going to be so fantastic and exciting. Make sure you shower her with love and support! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
43:11
August 2, 2021
Episode 155: 5 Steps To Living The Life You Desire
5 Steps To Living The Life You Desire In this week's episode, I give you the FIVE-step formula for getting everything you desire. When desire meets decision, you get change. #1 Decision #2 Declaration #3 Dedication Over Distraction (Daily Decisions) #4 Domination Over Devastation (Daily Decisions) #5 Desire Outcome Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
15:23
July 26, 2021
Episode 154: Becoming Iconic With Kris Whitehead
Becoming Iconic With Kris Whitehead In this week's episode, my guest Kris Whitehead and I discuss winning, success and what it takes to become iconic. Kris believes that we don't need more accountability groups. We need more WARRIORS in the fight. We need LEADERS who are willing to come together for a common cause... other than filling their bellies. Here is a message from Kris’s website that I was so powerful it needed to be shared. Because we are living in a world that desperately needs leaders. NOT the fictionalized heroes, social media magnates, media-crazed whores, or peddlers of junk food/feel good personal development. We live in a time where grassroots leaders need to come together, in an alliance, to help one another understand how to connect, influence, and grow personally and together. We need to shed the persona of "Plastic Jesus", and stand fully in our commitment to integrity...in our personal understanding of faith, our families and friends, our willingness to focus on health, as well as our commitment to grow our businesses beyond financial success only for ourselves. In my journey this past year, during 'Rona, I joined forces with other business leaders from around the US. First hand, I saw the raw, unbridled power of a group of business leaders who simply do not allow exterior circumstances dictate their personal trajectory. I am grateful to be involved both locally and in my travels, with other like-minded people who continue to hold themselves to personal standards far above the norm. We broke business records even during the pandemic... We chose to come together as a family... We chose to run toward the fight instead of hide in fear... I want to share this same opportunity with you. It isn't for everyone, and it especially isn't for the weak of heart. Although the group will help you no matter what stage of business development you're in, its' design is for those who are willing to do the work required to make a serious impact on their personal finances or those who already are. This group is for LEADERS. By its very definition, it's for Leaders who are in pursuit of living life to the fullest, surrounded by like-minded people who encourage you to GO FOR IT...instead of judging you for it. Grab a pen and paper as I know you’re going to want to do some heavy note taking during our chat. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
57:22
July 19, 2021
Episode 153: Lori's Experience With Intermittent Fasting (Weight Loss)
Lori's Experience With Intermittent Fasting (Weight Loss) In this week's episode, Lori and I discuss her new journey with intermittent fasting. #1 Drinking coffee without cream or milk for the first time in 35 years. #2 Losing weight and feeling great on vacation without feeling deprived. #3 Increased energy and mental focus. #4 How easy and convenient intermittent fasting is for her lifestyle Plus, many more eye-opening details. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
23:05
July 12, 2021
Episode 152: The "Now What" Effect Of Weight Loss Challenges
The "Now What" Effect Of Weight Loss Challenges In this week's episode, Ashley and I discuss the "now what" effect of weight loss challenges. #1 What happens when the challenge is over? #2 The search for the magic bullet. #3 Fail fast and then get back to what's working for you. #4 Success is found in consistency. Plus, many more eye-opening details. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
28:46
July 5, 2021
Episode 151: You're Not Designed To Lose Weight
You're Not Designed To Lose Weight Wait, WTF are you talking about, Jay! In this week's episode, I discuss the truth about why it's so freaking challenging for you to lose weight. Truth #1: You are actually not designed to lose weight. Truth #2: All the hacks and tricks you're trying are causing you more weight loss problems. Truth #3: There are no secret tips or formulas that will help you lose weight faster. Truth #4: The process of losing weight is going to suck. This is why most people don't do it. Stop crying. It gets better. I promise. Truth #5: Your weight loss journey must start in your brain and not your belly. Truth #6: I'm gonna help you. Make sure you tune into the Wellness Lab Launch Pad on July 6th, 7th, and 8th for my FREE Life-Changing Weight Loss training. There will be no pills, potions, lotions, hacks, or tricks to purchase. I'm gonna tell you the truth and give you the steps you can follow to actually lose weight, keep it off and not feel starved, deprived, or tortured. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab: https://www.facebook.com/groups/wellnesslablaunchpad Thrive Forever Fit: https://www.thriveforeverfit.com/
16:35
June 28, 2021
Episode 150: Make Good Choices With Marc Zalmanoff
Make Good Choices With Marc Zalmanoff In this week's episode, Marc and I discuss the process and principles of simply making your next best decision on your quest for success. Grab Marc's brand new book Make Good Choices: 365 Days To An Exceptional Existence (Click the link to be directed to Amazon)  A little bit about Marc: Since 2003, Marc "The Fitness Ninja" Zalmanoff has been helping people live happier, healthier lives through improved fitness, nutrition, and mindset. Marc has a unique talent for blending science-based fitness & nutrition programming with empathetic coaching to meet people where they are and help them achieve the results that have alluded them for far too long. Over the years, Marc has realized being a business owner, regardless of the profession, requires an expanding skill set of personal growth, marketing, business skills, and a lot of written words. He knows people often need to hear the right message to be moved to make positive changes in their lives. Whether Marc is getting clients great results in his gym or online, educating and entertaining the masses on social media, or just spreading joy in the world, he is currently on a mission to Make America Fit Again and help people Make Good Choices! Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
47:08
June 21, 2021
Episode 149: Impact Over Influence With My Guest Tommy Baker
Impact Over Influence With My Guest Tommy Baker In this week's episode, Tommy and I discuss the importance of impact over influence and some other game-changing perspectives. Plus, we dive into Tommy's new book Hustlers and Seekers: How to Crush It and Find Fulfillment―Without Losing Your Mind. I've already pre-order my copy, and you can too buy using this link: Hustlers and Seekers  As always, Tommy over-delivers, and this show is pure magic. Thanks for listening! Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad Link to Tommy's Book: Hustlers and Seekers
58:48
June 14, 2021
Episode 148: The Happy Hero Project
The Happy Hero Project In this week's episode, I discuss my latest project called The Happy Hero Project. It's actually more than a project. It's a MOVEMENT, and I hope you'll be a part of it. Here is how the idea started and came to life. You Are Someone's hero. Act Accordingly! If this doesn't make you sit up a little taller, then something is wrong with you. Everyone is Someone's hero. Right now, there is at least one human that looks at you and to you for their next move. They hang on your every word and emulate every action you take. This makes you responsible! From this moment on, you need to be better, think better, act and react better, speak better ~ everything you do has to get better. It's no longer just about you. Heros are responsible. You Are Someone's HERO. If this episode hit home with you, I'd love it if you'd Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. We deserve HAPPY! ❤️ ~ Jay If you'd like to join the movement, check out the website at HAPPY HERO PROJECT https://www.happyheroproject.com/
18:24
June 7, 2021
Episode 147: Six Months Of Consistency and Accountability ~ Ashley's 60 Pounds in 6 Month Check-In
Six Months Of Consistency and Accountability ~ Ashley's 60 Pounds in 6 Month Check-In In today's episode, Ashley and I discuss the last six months of her journey to lose 60 pounds in 6 months. Highlights: ⭐️ 45 Pounds Down ⭐️ The Key To Long-term Success ⭐️ No Finish Line Mindset ⭐️ Support and Accountability If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free), as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do is join the safest judgment-free place on social media to get guidance, support, and accountability. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
31:53
May 31, 2021
Episode 146: The Science Behind Why We Believe Our Own Lies
The Science Behind Why We Believe Our Own Lies In this week's episode, I discuss the psychology behind why we create and believe false truths to get us out of life situations. Disclaimer: I initially wanted to call this episode "Are You F'ing Serious?" or "Are You Shitting Me?" but ended up opting for the more professional science-based title. Plus, I talk about the silly things my clients say when they start a new lifestyle journey. "I'm afraid of eating too much protein." "I don't want to get too many muscles." "I need to get in shape before I start working out." Why do people so easily believe false things? There are probably as many answers to this question as there are people who have ever believed falsehoods. Nonetheless, psychologists have shown that a relatively small set of cognitive biases or mental shortcuts can explain a lot about how false notions take root. One of the most agreed-upon ideas in the field of psychology is that people routinely use mental shortcuts to understand what happens around them. All kinds of things occur in the world around us, and we don't always have the time or energy to sit down and carefully examine all of them. So, we tend to use quick and largely unconscious rules-of-thumb to determine what we should believe—and these shortcuts sometimes steer us in the wrong direction. Here are some of the culprits: Emotional Reasoning: Whether we like it or not, all of us can be powerfully swayed by emotions. We'd like to think that our feelings are driven by logic and reason, particularly when it comes to our health. Unfortunately, this relationship is often reversed. Sometimes we end up using our reasoning ability to justify or defend a conclusion that we've already drawn based on our emotions. This phenomenon, called emotional reasoning, can lead us astray without our ever knowing. Confirmation Bias: Once we have a belief, we tend to cling to it, even when it's untrue.  Confirmation bias is the tendency to seek out information that supports what we already believe. And if you're just interested, well, then don't waste your time or the time of all those that you recruit to support you on your journey. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
23:43
May 24, 2021
Episode 145: The Desire To Be "Not Most People" with Guest Bradley Roth
The Desire To Be "Not Most People" with Guest Bradley Roth In this week's episode, my special guest Bradley Roth and I discuss the quest for freedom and the necessity to be uncommon to live an above-average life. Show Highlights: ⭐️ Defining what it means to be "Not Most People” ⭐️ My and Bradley's great fear and how we overcome it ⭐️ The importance of questioning common societal beliefs ⭐️ Techniques for overcoming the overwhelm of life ⭐️ The importance of movement (and nature) ⭐️ Visualization: the challenge and awesomeness of the process And much more… And if you're just interested, well, then don't waste your time or the time of all those that you recruit to support you on your journey. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab Thrive Forever Fit
01:17:34
May 18, 2021
Episode 144: Compounding Consistency (Winning vs. Losing)
Compounding Consistency (Winning vs. Losing) In this week's episode, I discuss how the margin between success and failure is tiny. You can apply this to all of the following Hero vs. Villain scenarios. Angel vs. Devil Good vs. Evil Light vs. Dark Success vs. Failure Consistency Compounds (Works Aggressively Both Ways: Positive and Negative) Consistency: steadfast adherence to the same principles Human beings aggressively follow routines and patterns. Routines: regular, unvarying, habitual, unimaginative, or rote procedure. Or an unvarying and constantly repeated formula, as of speech or action; convenient or predictable response. This is where the danger of apathetic standards and tolerations can lead to your downfall and ultimate failure. Compounding NEGATIVE Consistency is what creates the challenges and adversities in your life. Powerful Positive Consistency is what destroys roadblocks and turns adversity into opportunity. Certainty vs. Uncertainty Certainty: an assured fact Uncertainty: the state of doubt; hesitancy Commitment vs. Complacency (Opportunity Is Found In Action Not Apathy) Commitment: the act of committing, pledging, or engaging oneself ~ a pledge or promise; obligation: dedication; allegiance Complacency: a false feeling of security, often while unaware of some potential danger, defect Committed vs. Interested comes to mind when I think of the radical difference between these two mindsets.  When you are interested in something, you only do It when it's convenient. When you are committed to something, you accept no excuses, only results. Most people have a plan B or a contingency plan for what they will do when their plan A fails or, more likely, when they don't apply the required effort for their plan A to succeed. So, if you plan on being wildly successful and hitting your goals and dreams, you must enter the fight with no exit strategy. Burn the bridge behind you and go all-in committed to your success. And if you're just interested, well, then don't waste your time or the time of all those that you recruit to support you on your journey. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.thriveforeverfit.com/
23:49
May 11, 2021
Episode 143: Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In
Consistency During Chaotic Times ~ Ashley’s 60 Pounds in 6 Month Check-In In today's episode, Ashley is back to discuss her "60 Pounds in 6 Months" Declaration Journey and how she stays consistent during chaos. Highlights: ⭐️ 42 Pounds Down ⭐️ VEGAS Baby! ⭐️ Discipline = Freedom ⭐️ Back on track without getting derailed If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.thriveforeverfit.com/ 
31:05
May 3, 2021
Episode 142: Overcoming Chaos with Routine Simplicity
Overcoming Chaos with Routine Simplicity In this week's episode, I discuss the importance of routine in times of chaos and overwhelm. Most of us are in a state of "what now" or "what next," which is a dangerous place to be for our mental, emotional, psychological, and even physical health. My goal with this show is to help you out of "no man's land." Show Highlights: ⭐️ Your routine is the magic bullet ⭐️ Your past doesn't matter ~ turn the shame into action ⭐️ We have no clue about the real effects of 2020 ⭐️ Strategies for turning overwhelmed into joy ⭐️ Input auditing and how to use the "pause method" This show should have been recorded months and months ago, but I'm not sure it would have had the value and hit home as it will today. Listen, Like, and Share so that we can all begin to heal and get back to the Thriving awesomeness of the life we desire to live. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.thriveforeverfit.com/
29:33
April 26, 2021
Episode 141: Helping Others By Helping Yourself
Helping Others By Helping Yourself In this week's episode, my guest Cara Jahnke and I discuss her journey from feeling stuck and frustrated to thriving and living in abundance. And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success. Cara's Success Timeline: ⭐️ Joined the Wellness Lab Launch Pad in April, 2020 ⭐️ Joined IGNITE in May, 2020 at 155 LBS ⭐️ Joined Thrive Forever Fit in August, 2020 ⭐️ Currently 15 POUNDS DOWN ⭐️ Certified Health Coach BONUS: ✔️Joining Thrive Forever Fit and having Jay as my coach was a no-brainer once I saw how honest he was about the process of success. ✔️The importance of Core Value Alignment ✔️15 pounds lost and striving to be in the best shape of her life by her 40th birthday. It’s never too late to get super fit. ✔️Family and friends have noticed the shift in happiness and mindset. "It's not all about fitness and food. Jay teaches you life lessons!!! How to deal with all life situations, the good, the bad, and the ugly! Jay's values are exactly what I have wanted to create in my own life, so I knew this was the person I wanted to connect with and coach me. He had created what I so wanted in my own life (even my husband said, this is what you have been journaling about for years!!!) Jay is living and breathing it!! He is the coach I needed in my life and to also help me be able to serve and help my clients on their journey!" Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
24:22
April 19, 2021
Episode 140: 7 Keys to Financial Wellness With Robert Schein
7 Keys to Financial Wellness With Robert Schein In this week's episode, my guest Robert Schein and I discuss the 7 Keys to Financial Wellness and how your money affects your mindset, which affects your health. My Special Guest: Robert L. Schein, AIF® Managing Director, Partner | Blanke Schein Wealth Management Founder of The Society of Financially Empowered Women The 7 Keys to Financial Wellness: MINDSET: A way of thinking; incident of a person's world view or philosophy of life. EDUCATION: Open to growth & a Lifelong learner, beginning to take responsibility for development as a person. NEGOTIATION: Discussion aimed at reaching an agreement. PLAN: Process of achieving something that you have worked out in detail beforehand FAMILY: People who support and love you and the people you can confide in and trust. NETWORK OF ADVICE: Deliberate activity to build, reinforce and maintain relationships of trust with other people to further your goals. SELF-CARE: The practice of taking action to preserving or improving one's own health. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
50:15
April 13, 2021
Episode 139: Stepping Out of Overwhelm and Into Success
Stepping Out of Overwhelm and Into Success In this week's episode, my guest Cheryll Dahlin and I discuss her journey from overwhelmed mom and wife to successful Mompreneur, biz owner, and podcast host. And how the Thrive Forever Fit Lifestyle Transformation Program has helped her step out of overwhelm and into her success. Cheryll's Success Timeline: ⭐️ Joined the Wellness Lab Launch Pad in March, 2020 ⭐️ Joined IGNITE in May, 2020 at 181 LBS ⭐️ Joined Thrive Forever Fit in June, 2020 ⭐️ Went from a Size 14 to a Size 4 (50 POUNDS DOWN) ⭐️ Launched her own podcast, The Mom Boss Motivation Podcast “I’ve done every diet under the sun, and my body lost trust in me, so just treating myself how I would treat others. Jay will tell you the truth, and you know it’s coming from an honest place. The Thrive Forever Fit team and tribe is not about making money. It’s about creating success. You have the power, and the Thrive team will guide you to success with your realities. I’m so glad I took the Thrive leap and continue to grow with their support.” Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
26:24
April 2, 2021
Episode 138: Winning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-In
Winning Weight Loss ~ Ashley’s 60 Pounds in 6 Month Check-In In today's episode, Ashley is back to discuss the first 120 days of her "60 Pounds in 6 Months" Declaration Journey. Highlights: ⭐️ 35 Pounds Down ⭐️ Will Lose Over 100 Pounds By The End of 2021 (BEFORE) :) ⭐️ The Overweight Mind ⭐️ Choose Your Hard If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.thriveforeverfit.com/
36:15
March 29, 2021
Episode 137: 100 Pounds Down By Saying Yes To A Random Stranger
100 Pounds Down By Saying Yes To A Random Stranger In this week's episode, I chat with my client Jill who, on her 55th birthday, hit the 100-pound weight loss milestone. Show Highlights: #1 How meeting a stranger in a bar thousands of miles away from home might change your life forever. #2 The power of saying yes to an opportunity. #3 We breakdown the journey to 100 pounds lost. #4 The magic of a program and processes and how they lead to success. #5 The answer to the question everyone wants to know: What now? Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
36:45
March 15, 2021
Episode 136: This One's For The Ladies
This One's For The Ladies In this week's episode, we celebrate National Ladies Day. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
06:18
March 8, 2021
Episode 135: The Struggle For Success ~ Ashley's Day 90 Check-In
The Struggle For Success ~ Ashley's Day 90 Check-In In today's episode, Ashley is back to discuss the first 90 days of her "60 Pounds in 6 Months" Declaration Journey. Highlights: ⭐️ Success Is Not Linear ⭐️ Adversity in simply the Universe (God) making sure you’re serious about all that shit you said you were gonna do. ⭐️ Awesomeness and Easy Don’t Coexist ⭐️ Choose Your Hard If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. Thanks for listening to the show. ❤️ ~ Jay If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you. It's called the Wellness Lab, and it's filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
27:09
March 2, 2021
Episode 134: A Flood of Emotions
A Flood of Emotions   In this week's episode, we will talk about the process of growth and all the emotions that come along with the journey.  Unfortunately, success is not a linear path, and most of us have to be hit over the head with the metaphorical sledgehammer before we will step into our purpose. I'm NO different.  I hope you can learn from my adversities and find your purposeful path faster and with fewer challenges than it took me.  Episode Highlights:  #1 Success is not a linear path. #2 Opportunities will be presented to you in the form of adversity.  #3 Always keep and elevate your standards will the challenges force you out of your comfort zone.  #4 Challenges are simply unanswered questions.  #5 Keep going regardless of the uncertainty and overwhelm.  #6 The reward is worth the struggle.  #7 You're not alone. I've got your back.  Thanks for listening to the show.  ❤️ ~ Jay  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE: Wellness Lab  https://www.facebook.com/groups/wellnesslablaunchpad
28:32
February 23, 2021
Episode 133: The Truth About Judgment
The Truth About Judgment  In this week's episode, we are going to talk about judgment.  There is a 100% chance you're either being judged, have been judged, or are judging someone.  The TRUTH about judgment:  Judgment arises from unmet expectations. Judgment is a mirrored behavioral distortion.  This show is perfect if you are currently on a journey and you feel like those closest to you are not supporting you.  Tips:  #1 Audit your input ~ be very aware of who and what you allow into your mindset. Audit all input and make the quick decision to either implement or eliminate.  #2 Stop making yourself available for people who make you feel bad or who are out of alignment with your happiness. #3 If they weren't there when you were struggling, they don't get to have negative input on your journey when you're winning.  Thanks for listening to the Thrive Forever Fit Show! ❤️ ~ Jay  If you'd like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I'd LOVE to have you.  It's called the Wellness Lab, and it's filled with amazing people just like you.  Click here to join for FREE: Wellness Lab  https://www.facebook.com/groups/wellnesslablaunchpad
26:37
February 16, 2021
Episode 132: 25 Pounds Down In 60 Days ~ Ashley's Day 60 Check-In
25 Pounds Down In 60 Days ~ Ashley's Day 60 Check-In In today's episode, Ashley is back to discuss the first 60 days of her "60 Pounds in 6 Months" Declaration Journey. I'll keep the note super short ~ she is CRUSHING it. Highlights: ⭐️ 25 Pounds Down in only 60 days ⭐️ The Struggles and Success Of The Journey So Far ⭐️ Overcoming The Desire For Instant Gratification ⭐️ The Next 30 Day Goals If you want more details and would like to be part of her weekly support team, you can join the Wellness Lab (for free) as we will be documenting her journey step by step. If you'd like to follow Ashley's journey and surround yourself with exceptional humans, I've got a FREE Facebook group that is perfect for you. All you have to do it join the safest judgment-free place on social media to get guidance, support, and accountability, I've got a special place for you. It's a private FREE group for peeps just like us. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad Thanks for listening to the Thrive Forever Fit Show! ♥️ ~ Jay
25:36
February 6, 2021
Episode 131: The Magic Bullet You’ve Been Searching For
The Magic Bullet You’ve Been Searching For In this week's episode I’m going to do my best to sell you on you. Everyone else is trying to sell you on something external. Think about the last advertisement you saw on SpaceBook or TV. It was trying to convince you that you need a pill, potion, lotion, workout video, device, special diet, etc. Everyone from WW to Jenny to the latest social media guru tells you that all you have to do is drink this, eat this, do this workout, and are all full of shit. And the truth is that you know they are full of shit, but you keep buying the pills, paying for the diet, and breaking your neck trying to do a workout that some jabroni made up in his mom's basement. My goal today is to STOP you from falling for this falling formula for the 50th time. Today my goal is to try and convince you to buy in on you. Today, I'm trying to sell you on you! You've got everything you need. All you've got to do is find the belief system that allows you to access your full potential. The life you deserve and desire is already in you. You must heal your pain, trauma, and tragedy, or the vices you've chosen will continue to control you for the rest of your life. You must decide that you are stronger than your story and that you will use your past as a propeller to the future you desire. Your story is WHY the external stuff doesn't work. The truth is that the external is necessary. A proper nutritional intake is necessary to live at your maximum wellness. But, you already know what is good for you and what is not. You don't need a guru to tell you that. A proper workout routine is necessary to live at your maximum wellness. But, you don't need a guru to customize a workout plan that is special for you. TRUTH: I've got a client that is damn near 100 pounds down, and all she does is WALK. If the external stuff worked, you would be in the EXACT body that you desire. If the external stuff worked, you would never think about losing weight. If the external worked, we wouldn't be at an all-time high of obesity and preventable diseases. If the external worked (insert any number of unhealthy statistics showing how we are going in the wrong direction as a world). The bottom line is this team. The external stuff is not the answer to your problems. You are the answer. You are the solution. You are the magic bullet. Thanks for listening to the Thrive Forever Fit Show! ❤️ ~ Jay If you’d like to join my FREE Facebook group, where we dive into strategies and tools needed for a successful life, I’d LOVE to have you. It’s called the Wellness Lab, and it’s filled with amazing people just like you. Click here to join for FREE: Wellness Lab https://www.facebook.com/groups/wellnesslablaunchpad
15:38
February 1, 2021