It's common to read on the internet that if you don't do the 'big three' movements, you can never reach your strength, muscle, and fat loss goals.

I'm here to tell you why that's a turd sandwich you've been fed and why you should think differently.

In this episode, you'll learn why:

The Big 3 isn't necessary for more muscle and less fat
Why movement alternatives might be better for you
How people get injured from listening to advice from unqualified people on the internet

Lastly, check out my premium community, The Results Crew. You'll get into your best shape with a ton of support along the way.

Fat Loss Vs. Weight Loss