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Inspo by J.Co

Inspo by J.Co

By Jennifer Coleman

Welcome to the inspo by J.Co podcast, where we help you find inspiration in the little things so you can do the big things. Sharing your gifts and talents so that others, in turn, discover theirs— that’s what life is all about! Let’s have a convo about inspo!
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Focus!

Inspo by J.CoDec 31, 2021

00:00
20:20
Lessons from Silver Queens

Lessons from Silver Queens

I won bigtime and it buoyed me!
Oct 22, 202315:49
Dearly Beloved, we are gathered here today to get through this thing called life

Dearly Beloved, we are gathered here today to get through this thing called life

Prince said it best// if the elevator tries to take you down, Go Crazy and punch a higher floor
Sep 05, 202311:55
Life lessons from a cashier!

Life lessons from a cashier!

When life gives you lemons, make lemonade & sell it! Hear my latest venture & how it helps the big picture perspective.
Aug 02, 202310:44
Elevate your mind-.train your brain!

Elevate your mind-.train your brain!

Hear about two resources that have helped me increase my brain’s functioning!
Jul 16, 202313:25
Getting that scaredy feeling!

Getting that scaredy feeling!

Getting that scaredy feeling means : you’re alive, you’re growing, you’re stretching out of your comfort zone! Don’t have it? Seek it— it’ll take you places!
Jun 26, 202310:03
Happiness Hacks!

Happiness Hacks!

When you’re busy, juggling all the things, how to boost your wellbeing? Try a happiness hack that’s quick and easy and benefit all day long!
Jun 08, 202308:50
Add to your toolbox!

Add to your toolbox!

One way to make an impact & do quality work is to add to your skillset/mindset toolbox!
May 22, 202314:34
Master the Pause

Master the Pause

To master the pause means to stop in the moment between a feeling and a reaction to think about what we're feeling and why. Maybe this idea can help you?
May 10, 202323:09
Just begin!

Just begin!

Want to develop a growth mindset? You’ll need to broaden your experience and try something new. How do you start? Just begin!
Apr 27, 202321:51
Taste of Childhood

Taste of Childhood

Food memories are powerful; a New Orleans chef recently was a glowing example of “shining his light so others could find their way.”
Apr 02, 202312:55
Ask for help. Really, it’s ok!

Ask for help. Really, it’s ok!

With a specific ask, your reaching out can improve an outlook.
Mar 05, 202313:55
All signs point to “I’m Back!”

All signs point to “I’m Back!”

I asked for a sign , and boy did I get some! Thanks for all the messages . But wait, there’s more!
Mar 01, 202313:59
Little fish in a big pond

Little fish in a big pond

Not sure if this is my last episode. Questioning.
Feb 22, 202303:14
Harvesting a Community

Harvesting a Community

Harvesting a community and investing in others with an attitude of gratitude is a gratifying opportunity for inspo! Features guest host, JCo’s daughter Briana.
Feb 01, 202308:17
Your place in line

Your place in line

Lately the concept of being in line went from a shallow experience at a bar to a mind/blowing philosophical view. The inspo today is: don’t forget to be mindful during your place in line!
Dec 13, 202214:04
Thanksgiving 2022

Thanksgiving 2022

Thankful, grateful & dying to get on Finding Your Roots!
Nov 25, 202209:45
Birds of a feather— who is your flock?

Birds of a feather— who is your flock?

Examine your flock— are you moving forward and making progress towards your goals? If not, find a different group to associate with!
Nov 08, 202211:20
Change your perspective, improve your life

Change your perspective, improve your life

A mindful moment with a glorious sunrise —a moment of perspective!
Oct 27, 202208:53
Broken down? Give me my crown!

Broken down? Give me my crown!

In the span of five days I got hit with unexpected yuck! A crown and a little perspective shift to the rescue…
Oct 14, 202214:23
I’m back!

I’m back!

Friends, I’m back from a one month hiatus… let me share with yout
Oct 01, 202208:46
Keep doing the little things

Keep doing the little things

Those little things add up to the big things—keep plugging away!
Aug 29, 202210:50
Ambulance Confessional

Ambulance Confessional

A crazy ride yielded some powerful wisdom.
Aug 17, 202216:54
When life gives you lemons make lemonade

When life gives you lemons make lemonade

I just got a new load of lemons; I will adjust.
Aug 02, 202207:53
Creativity & Life lessons from a puppy

Creativity & Life lessons from a puppy

When a simple walk with my puppy goes awry, I realized a life lesson about creativity!!
Jul 28, 202219:33
Changing batteries!

Changing batteries!

If a flashlight grows dim, do you throw it away? No, you change the batteries! What if a person finds themselves in a dark place? Time to change the batteries in this case, also.
Jul 17, 202210:42
Find something to do that scares you!

Find something to do that scares you!

Push the envelope—do the scary thing! Let me share with you how my scary experiences have lead to great benefits!
Jun 29, 202217:41
Making the most of Milestone Moments!

Making the most of Milestone Moments!

When my daughter graduated from high school last week, I coached her how to make the most of her milestone. You have to hear what I made for her!
Jun 03, 202212:15
Making a difference to ONE

Making a difference to ONE

Don’t need to change the whole world/-just change the world for ONE. I did it & someone did for me, too!
May 18, 202211:33
Take space, Make Space

Take space, Make Space

We talk about shining your light— but is it so bright it takes over people around you? Or is yours too dim & needs to step up? I just saw all of this at a recent conference!
May 05, 202214:47
On top of the world! Put yourself out there

On top of the world! Put yourself out there

In the last two weeks I have done some scary things from teaching to skyscraper adventures! Let me encourage you to take risks with this episode.
Apr 20, 202217:17
Phases of life/JCo raw cut

Phases of life/JCo raw cut

Not going to lie, this episode has me a little teary, dealing with life stages. Thanks for being there& listening.
Apr 12, 202211:43
Tornado!

Tornado!

Woweee!! Tornado season is here & I lived through one just recently; hear my tale & musings about it!
Mar 28, 202212:53
Ready, set, reflect!

Ready, set, reflect!

After hearing this episode, you will gain some strategies and inspo for self-reflection… it’s so important!
Mar 20, 202218:52
Take care of all the little bits!

Take care of all the little bits!

Find inspo in taking care of all your littlest body parts (& heed my warning with my accidental self-inflicted trauma!)
Mar 02, 202212:59
Kidspiration!

Kidspiration!

You must hear about these children doing inspirational, incredible things!
Feb 24, 202213:31
Mountaintop Experience!

Mountaintop Experience!

Recently I had a speaking engagement so personally powerful, it was a Mountaintop Experience! How to come down from something like that? It doesn’t have to be the end.
Feb 13, 202221:16
Keep learning, even if it’s difficult!

Keep learning, even if it’s difficult!

If you’re not in the stretch zone learning something new… get after it!
Feb 02, 202215:48
Time after Time

Time after Time

Time is the most precious resource! Be mindful, not wasteful, with your minutes!
Jan 26, 202212:30
Improve your sleep, improve your life!

Improve your sleep, improve your life!

This episode gives you lots of tips & tricks that I use to sleep better. It really works!
Jan 18, 202218:07
One small positive thought

One small positive thought

Take charge of your morning! Hype yourself up with one small positive thought & see what a difference it makes.
Jan 11, 202210:07
Focus!

Focus!

The holidays, the James Webb Telescope and the Shakti Mat…all helped me pick my word for 2022. What will your word be?
Dec 31, 202120:20
Learning experience: JCo Curls!

Learning experience: JCo Curls!

Nothing like giving an experience as a gift… you all can learn something!
Dec 22, 202117:54
Joy vs. happiness

Joy vs. happiness

Joy and happiness may seem interchangeable… but not really. On my 40th episode, here’s my take…
Dec 14, 202110:31
Level up!

Level up!

Hear how #GivingTuesday helped me Level Up…& let my story inspire you to do the same !
Dec 03, 202114:32
Spark the Spirit of Thanksgiving

Spark the Spirit of Thanksgiving

Just a few light hearted questions you can ask & answer to spark your season of gratitude!
Nov 25, 202113:52
Kindness follow up & habit check!

Kindness follow up & habit check!

Oh my, I was shocked to be the recipient of acts of kindness last week! And while we’re chatting, time to check in on your habits…!
Nov 17, 202114:56
World Kindness Day needs YOU

World Kindness Day needs YOU

A kinder world takes all of us… how will you build a kinder world?
Nov 08, 202119:20
Share your burdens—it’ll help!

Share your burdens—it’ll help!

If you feel bogged down with burdens, the best way to lighten the load is lean on others and share them.
Nov 03, 202117:06
Boo wishes and Friend Time!

Boo wishes and Friend Time!

Halloween happenings & the importance of nurturing long distance friendships on this episode!
Oct 24, 202117:32
Add value, serve others

Add value, serve others

The keys to a happy productive life are simple: add value/serve others!
Oct 19, 202110:52