JD18

Joey Eric and I catch each other up on everything we have going on and talk about life.

In today’s episode I shared 12 of my favorite uplifting quotes for days when I’m feeling down. I hope these quotes can help you overcome your obstacles in the future, Happy Monday!

In this episode I bring more energy than I have to any podcast before and give insight to my thought process about the future of JD18 content.

I’ve experienced a lot of success lately and wanted to share how I got to this point as well as how I plan to sustain my success!

This is the episode I’ll look back on in a few months or a year and say he saw the vision and I’m so glad I executed. My life is amazing, I’m blessed and part of that blessing is you guys- thanks for the support and for taking the time to listen!

In this episode I did some much needed self reflection and the questions I asked myself as well as the thought process I went through can help you if you apply it to your life and your situation!

Today I shared what I have been doing lately to have sustained happiness and went into more detail on the Monday Message. I hope this helps you have a great start to your week, Happy Monday!

In today’s episode I provide some insight into my personal life and the ups and downs that I’m experiencing lately. I hope you all enjoy, Happy Monday!

Monday Message

Monday Message

Feel Good Friday

Failure is our friend because it teaches us what not to do.

A good friend tells us the truth even when it’s hard to hear, which is exactly what failure does. Failure gives us a dose of reality when we need it.

That’s why I’m grateful for the good and the bad in life. I appreciate the good for what it is and I appreciate the “bad” for providing me an opportunity to learn and grow.

Don’t procrastinate taking action due to a fear of failure! Be willing to go through the process of progress!

Even though I’m still early in my process, trust me it’s already proven to be worth it.

I hope this message inspires you to take action and make the most of today and this week! Happy Monday!

- James Dignan☮️❤️😊

How do you know you’re in the “good ‘ol days” when you’re still in them?
Perspective.

10 years from now are you going to regret taking a chance or never knowing what could’ve been?

Don’t let fear of failure or judgement stop you from living life to the fullest.
Tomorrow is guaranteed to no one so it’s important we make the most of the moment.

How can we do that?
Smile😊
Laugh😂
Sing🎤
Dance🕺
Spend time with loved ones❤️

I’m taking my own advice, I just got back from a sunrise at the beach as I’m writing this and within the next two weeks I am going parasailing and skydiving!

I hope this is the start of a great week for you, HAPPY MONDAY!

- James Dignan💛

I love my friends. A few of them are like my family and I’m very grateful to have people like Eric (and Joey) in my life and to be able to share my convos with them with all of you. ❤️

At least I showed up, that’s more than I can say for my past self.

This was one of my favorite episodes I’ve ever recorded. I am blessed to live in an era where my voice can be heard. If you choose to take time out of your day to listen to my content I appreciate you, thank you, I hope you have a wonderful weekend!❤️ (I have to learn to stay in front of the mic😂😂)

What can we do when life becomes too much? When you are overwhelmed, lost, confused and don’t know where to turn?

Here are some coping skills that have worked for me:
- Smile
- Shut phone off
- Splash cold water on my face
- Text Loved Ones
- Do Push-ups
- Deep breathe
- Go for a walk
- Go for a drive
- Journal
- Read
- Send Fam/Friend/IG nice message
- Listen to music
- Shower
- Play with my cat
- Check “happy album” photos

Hopefully some of these can be helpful for you next time you feel overwhelmed.
(Thanks again for 2,000 plays!)

HAPPY MONDAY!!!

- James Dignan😊

In this episode I had one of my best friends on the podcast Joey Paladino. I’m excited for us to listen back to this in the future knowing where we’re going. I hope you enjoy listening to this episode because we really did have a great time recording. ❤️

The best gifts I have ever given myself are the truth and the freedom to fail.

I am full of fears and flaws just like everyone else, but I’m done hiding. I’m learning to own my insecurities. I no longer let them dictate my self worth or stop me from taking action. (Mostly)

The truth and freedom to fail have set me free. They allow me to be me and not just a masked version, the real me.

If you want to truly grow and create a better life for yourself:
1. Be honest with yourself and
2. Allow yourself to fail!

I’m so grateful for all of you, thank you for the love and support you show me it really does means the world to me!😊

I hope you had a great Mother’s Day weekend and I hope today is the start to a great week for you!
Happy Monday!

- James Dignan💛

What’s the difference between dedication and motivation? Why does flexibility equal freedom? Why does any of this even matter? All of these questions are answered in today’s episode of the podcast! Happy Friday!

I’m so grateful for who I am, where I’m at and where I’m going. ☮️❤️😊

Money is not what matters most.
Status is not what matters most.
What others think of us is not what matters most.

Peace of mind and happiness is what matters most and falling in love with the process and positive perspective is what gets us there.

My love for the process of improvement as well as my perspective on my ups and downs is why I have been able to make so much progress in my life.

I hope you are able to experience the same progress I’ve had in your own life and I hope my podcast can help you get there.

As always I’m wishing you and your loved ones hope, health and happiness!
Happy Monday!

- James Dignan☮️❤️😊

Let’s focus on being the change we wish to see in the world today.

Spread peace, love and positivity energy.

Even something as simple as just smiling at someone can make their day.

And if you yourself are struggling right now, don’t wait for someone else to come along and help you smile. Do your best to find the strength to smile on your own (even if you don’t feel like it because even though it won’t solve problems it can improve your mood which is a start)

I hope you and your loved ones stay safe, happy and healthy and have a week full of hope and happiness!

HAPPY MONDAY!

- James Dignan😊

“You start to write about your life and while they’re all relatin’
You’ll make up a slogan, call it real but feel like you’re the fakest.”- NF, Nate

“I always say to anyone who’s fake that I’d punch ‘em in the jaw
So I’m hitting myself cause I’m the fakest of em all” -Crypt, I’m not okay

These are two parts from songs I listen to that represent what I’m going through lately.

I’m the most productive I’ve ever been, breaking PRs in the gym and I’m the best version of myself...yet I don’t feel good enough. I don’t feel like I’m being real.

This episode was difficult to make, but I did my best to be real. It would mean a lot to me if you took the time to listen. I hope someone can relate. I hope you enjoy.

As always I’m wishing you and your loved ones hope, health and happiness.

- James Dignan🤍

In this episode we discuss Perfectionism and Procrastination, how they can impact you and what you can do to overcome them! I am happy to be back recording and I hope you enjoy!

In this episode we have an amazing guest Mireille Aprahamian and we discussed topics such as how to maintain hope and create happiness in difficult times.

This episode is the topic of the week episode and this weeks topic is Suicide Prevention. It is a topic near and dear to my heart and in this episode I share ways that you can help prevent suicide as the person going through depression/suicidal thoughts or as a loved one looking to help someone feeling that way. I hope you all find value in this.❤️

In this episode I share my story of how I went from the person I was to becoming the man I am today. I share some of my lowest points and how I was able to overcome those obstacles to be where I am now. I am very proud of this episode and I hope you all enjoy! ❤️

In this episode I share ways to decrease your screen time and be more present in the moment. I hope you all enjoy!

In this episode I share the importance of a morning routine as well as go through the steps of my own morning routine. And thank you to everyone who supports me and listen to the podcast I appreciate all of you! ☮️❤️😊

In this episode I explain what happened this summer and what you can expect going forward with this podcast and all JamesDignan18 content. I hope you and all your loved ones are staying safe happy and healthy! ☮️❤️😊

Life is very good.

Today is one of the most accomplished days of my life I am so happy and so grateful for all that I have!☮️❤️😊

In this episode I share some personal experiences and how applying gratitude Attitude changed my life for the better! Hope you all are staying safe, happy and healthy and enjoy this episode!❤️

In this episode I am excited to say that I have been overcoming many obstacles in life with the right mindset and a gratitude attitude. And I have a tremendous amount to look forward to in the near and far future!

In this episode I did some self reflection and did an honest evaluation on my life and took you all through the process of identifying ways I can improve my quality of life.

Not a flashy day but days like today build a better future! Hope everyone’s loved ones are safe happy and healthy!❤️

Today was another amazing day, very happy and productive. I am finally hitting that turning point in life where everything is coming together and it’s a beautiful experience! ☮️❤️😊

This is the first episode of the TOL series of the Will2BeMe podcast where I share what is going on in my life and what I’m thinking about. It’s essentially an audio journal of my life. I hope you all enjoy!

In this episode I introduce something new for Will2BeMe which is a daily podcast called Thinking Out Loud. I hope you all enjoy! ❤️

In this episode I share how I have spent my time off from posting on Will2BeMe, I give some tips for getting through quarantine, talk about ways that I cope with my stress and perfectionism and remind all of you how grateful I am that you listen and support me!❤️

In this episode I look inward and think out loud in an effort to learn more about myself and create some more structure in my life! Hope you all enjoy❤️

In this episode I talk to the author of Perfectly Hidden Depression Margaret Robinson Rutherford! She has an amazing book about breaking free from perfectionism and we have a very deep talk about life and depression! I think this is my best podcast yet and I really hope you all enjoy!❤️

In this episode I talk about a multitude of different topics. I share some of my experiences, how I got to where I am, and too many other things to list😂. Hope you all are staying safe, happy and healthy and enjoy!❤️

In this episode I share some of my life experiences that shaped me into the young man I am today as well as talk about future projects for Will2BeMe! Hope you all are staying safe happy and healthy and enjoy the podcast!

In this episode I talk about my life and what’s got me frustrated. I share the changes I wish to see in myself and others and if this connected with you please share 🙏🏻❤️

In this episode Will2BeMe hosts Anthony Trucks. He is a former NFL player, American Ninja Warrior Competitor, and he’s now an author, business owner, professional speaker among other things. The most impressive part about him is all he overcame to become who he is today and he graciously took the time to share his journey with us today! Hope you all enjoy!🙏🏻☮️❤️😊

In this episode I discuss where I am at in life right now and how I am feeling. I also discuss potential ideas I have for the future and some of my goals and dreams! ☮️❤️😊

In this episode Will2BeMe hosts successful entrepreneur Morissa Schwartz. She is a best selling author, owns her own publishing company, is one of the top rated social media experts in New York, has over 20,000 followers on Instagram and she was a wonderful guest to have on the show! I had a great time recording this podcast today and I hope you all enjoy listening!☮️❤️😊