The Daily Shift

Listen, Listen, Listen!

An episode of The Daily Shift

By Jean Hamilton-Fford
About
Short little shifts to begin your day.
More places to listen
Short little shifts to begin your day.
jeanhf.com

More places to listen

Clear the Air and Lighten Up!
Just a little thought about the day ahead.
01:46
November 21, 2019
Deny Yourself No More!
Just a little thought about the day ahead.
01:39
November 20, 2019
Color Your World
Just a little thought about the day ahead.
01:41
November 19, 2019
Lean in with Softness
Just a little thought about the day ahead.
01:31
November 18, 2019
Give Your Imagination Room to Expand!
Just a little thought about the day ahead.
01:36
November 17, 2019
Connection Changes Everything
Just a little thought about the day ahead.
01:32
November 16, 2019
Every Second is a New Beginning
Just a little thought about the day ahead.
01:30
November 15, 2019
Get Some Rest!
Just a little thought about the day ahead.
01:22
November 14, 2019
New Dimensions Await!
Just a little thought about the day ahead.
01:30
November 13, 2019
There Are No Mistakes
Just a little thought about the day ahead.
01:29
November 12, 2019
Embrace Whatever Comes Your Way!
Just a little thought about the day ahead.
01:22
November 11, 2019
Move Forward!
Just a little thought about the day ahead.
01:29
November 10, 2019
You Will Never Be Ready
Just a little thought about the day ahead.
01:31
November 9, 2019
When Your Calendar is Empty
Just a little thought about the day ahead.
01:45
November 8, 2019
You Already Have What You Need
Just a little thought about the day ahead.
02:05
November 7, 2019
There is Always a Solution
Just a little thought about the day ahead.
01:50
November 6, 2019
You Are Here as an Experiencer
Just a little thought about the day ahead.
01:52
November 5, 2019
You Will Find What You Look to Find
Just a little thought about the day ahead.
01:33
November 4, 2019
Chronic Indecision
Just a little thought about the day ahead.
01:44
November 3, 2019
Unseen Things Support You!
Just a little thought about the day ahead.
01:36
November 2, 2019
What Labels Do You Use?
Just a little thought about the day ahead.
01:21
November 1, 2019
When Everything Feels a Bit Too Much
Just a little thought about the day ahead.
01:58
October 31, 2019
Be Passionate About Your Downtime
Just a little thought about the day ahead.
01:34
October 30, 2019
Do What You Can
Just a little thought about the day ahead.
01:41
October 29, 2019
Honor Yourself
Just a little thought about the day ahead.
02:04
October 28, 2019
Engage Your Courage
Just a little thought about the day ahead.
01:34
October 27, 2019
Yesterday is but a Memory
Just a little thought about the day ahead.
01:19
October 26, 2019
What Do You Do...?
Just a little thought about the day ahead.
01:25
October 25, 2019
We Can Never Know Outcomes
Just a little thought about the day ahead.
01:48
October 24, 2019
Focus
Just a little thought about the day ahead.
01:44
October 23, 2019
In What Way Do You Show Up?
Just a little thought about the day ahead.
01:43
October 22, 2019
Nourish Yourself!
Just a little thought about the day ahead.
01:41
October 21, 2019
When Things Begin to Go Rotten
Just a little thought about the day ahead.
01:58
October 20, 2019
Make today your FREE day!
Just a little thought about the day ahead.
01:34
October 19, 2019
Declutter Yourself!
Just a little thought about the day ahead.
01:27
October 18, 2019
What Are You Learning?
Just a little thought about the day ahead.
01:48
October 17, 2019
Give Yourself Permission
Just a little thought about the day ahead.
01:47
October 16, 2019
Feast or Famine?
Just a little thought about the day ahead.
01:42
October 15, 2019
Life is a Continuous Stream
Just a little thought about the day ahead.
01:55
October 14, 2019
The Heat is On!
Just a little thought about the day ahead.
01:39
October 13, 2019
When You Wait
Just a little thought about the day ahead.
01:55
October 12, 2019
Let Light Find You
Just a little thought about the day ahead.
01:16
October 11, 2019
The Rain Will Come
Just a little thought about the day ahead.
01:33
October 10, 2019
Clean Up Your World
Just a little thought about the day ahead.
02:04
October 9, 2019
Some Days
Just a little thought about the day ahead.
01:30
October 8, 2019
Look at the Big Picture
Just a little thought about the day ahead.
01:49
October 7, 2019
Focused Intention
Just a little thought about the day ahead.
01:22
October 6, 2019
Transition Happens!
Just a little thought about the day ahead.
01:47
October 5, 2019
Listen, Listen, Listen!
Just a little thought about the day ahead.
01:48
October 4, 2019
Thinking is Okay
Just a little thought about the day ahead.
01:33
October 3, 2019
Minimize Your Distractions
Just a little thought about the day ahead.
01:19
October 2, 2019
Where are You Challenged?
Just a little thought about the day ahead.
01:34
October 1, 2019
Ask Repeatedly and Listen
Just a little thought about the day ahead.
01:55
September 30, 2019
Planning Brings Freedom
Just a little thought about the day ahead.
01:46
September 29, 2019
Have an Amazing Day!
Just a little thought about the day ahead.
01:32
September 28, 2019
Transition is Nothing More than a Change of State
Just a little thought about the day ahead.
01:51
September 27, 2019
Deadlines Help You Focus
Just a little thought about the day ahead.
01:57
September 26, 2019
We Are Never Meant to Catch Up
Just a little thought about the day ahead.
01:55
September 25, 2019
Adjustments Are Necessary
Just a little thought about the day ahead.
01:42
September 24, 2019
Trust Your Process
Just a little thought about the day ahead.
01:22
September 23, 2019
Cleaning Up Our Messes Builds Resilience
Just a little thought about the day ahead.
01:21
September 22, 2019
Small Things Make a Big Difference
Just a little thought about the day ahead.
01:40
September 21, 2019
It's Okay to Get Frustrated
Just a little thought about the day ahead.
01:28
September 20, 2019
We Are All Heroes
Just a little thought about the day ahead.
01:28
September 19, 2019
Take a Rest Day!
Just a little thought about the day ahead.
01:24
September 18, 2019
It's a Clean Slate Day!
Just a little thought about the day ahead.
01:24
September 17, 2019
Ready or Not, Life Goes On!
Just a little thought about the day ahead.
01:37
September 16, 2019
It's a New Day
Just a little thought about the day ahead.
01:41
September 15, 2019
Take Stock
Just a little thought about the day ahead.
02:06
September 14, 2019
What a Difference a Day Makes!
Just a little thought about the day ahead.
02:01
September 13, 2019
Contemplate Your Decisions
Just a little thought about the day ahead.
01:41
September 12, 2019
Be at Peace
Just a little thought about the day ahead.
01:40
September 11, 2019
It's a Lazy Day
Just a little thought about the day ahead.
01:31
September 10, 2019
Open Your Eyes and Leave Your Expectations Behind
Just a little thought about the day ahead.
01:32
September 9, 2019
Moderate Your Response
Just a little thought about the day ahead.
01:35
September 8, 2019
Resilience is a Matter of Shifting Your Focus
Just a little thought about the day ahead.
01:40
September 7, 2019
Have Patience!
Just a little thought about the day ahead.
01:30
September 6, 2019
In a Quandary?
Just a little thought about the day ahead.
01:19
September 5, 2019
Stay Warm
Just a little thought about the day ahead.
01:08
September 4, 2019
Angry about Being Angry?
Just a little thought about the day ahead.
01:33
September 3, 2019
Tired or Buried Under Your Expectations?
Just a little thought about the day ahead.
01:50
September 2, 2019
Choice Can Leave Me Stymied
Just a little thought about the day ahead.   
01:41
September 1, 2019
When You are Overwhelmed
Just a little thought about the day ahead.   
01:22
August 31, 2019
Focus on What is in Front of You
Just a little thought about the day ahead.   
01:30
August 30, 2019
Unquenchable!
Just a little thought about the day ahead.   
01:37
August 29, 2019
When Push Comes to Shove
Just a little thought about the day ahead.   
01:54
August 28, 2019
Snipe Hunting or Cow Tipping?
Just a little thought about the day ahead.   
01:22
August 27, 2019
Have You Updated Your Software Recently?
Just a little thought about the day ahead.   
01:03
August 26, 2019
When Things are Uncertain
Just a little thought about the day ahead.   
01:36
August 25, 2019
Resistance Takes Many Forms
Just a little thought about the day ahead.   
01:32
August 24, 2019
Great Stuff In = Great Stuff Out
Just a little thought about the day ahead.   
01:28
August 23, 2019
At the End of that Last Nerve
Just a little thought about the day ahead.   
01:42
August 22, 2019
Keep an Eye on the Prize!
Just a little thought about the day ahead.   
01:26
August 21, 2019
Take a Leap of Faith!
 Just a little thought about the day ahead.   
01:33
August 20, 2019
Where do You Find Stability in Your Life?
 Just a little thought about the day ahead.  
01:21
August 19, 2019
What Map are You Using?
 Just a little thought about the day ahead.  
01:31
August 18, 2019
Are You Potent?
 Just a little thought about the day ahead.  
01:41
August 17, 2019
Bring the Best of You
 Just a little thought about the day ahead.  
01:19
August 16, 2019
You Share Part of Yourself Every Day
 Just a little thought about the day ahead.  
01:41
August 15, 2019
When Your Get Up and Go Has Got Up and Gone
 Just a little thought about the day ahead. 
01:35
August 14, 2019
The More Things Change
 Just a little thought about the day ahead. 
01:40
August 13, 2019
Feel Like a Fraud?
 Just a little thought about the day ahead. 
02:07
August 12, 2019
Stuck in a Time Warp?
 Just a little thought about the day ahead. 
01:35
August 11, 2019
You Can Only Withhold Your Breath
 Just a little thought about the day ahead. 
01:39
August 10, 2019
Confused?
 Just a little thought about the day ahead. 
01:52
August 9, 2019
It's Time to Get to Work!
 Just a little thought about the day ahead. 
01:10
August 8, 2019
Achieve a Dream
 Just a little thought about the day ahead. 
02:13
August 7, 2019
Change Brings Trauma
 Just a little thought about the day ahead. 
01:34
August 6, 2019
Take Some Time for Reflection
Just a little thought about the day ahead.   
01:31
August 5, 2019
Your Very Presence is Disruptive
Just a little thought about the day ahead.   
01:36
August 4, 2019
Score a Trifecta!
 Just a little thought about the day ahead.   
02:05
August 3, 2019
The Treasure in Tragedy
 Just a little thought about the day ahead.   
01:34
August 2, 2019
Risk
 Just a little thought about the day ahead.  
01:55
August 1, 2019
Take Heart
 Just a little thought about the day ahead.  
02:04
July 31, 2019
We All Deal with Trauma in Our Lives
 Just a little thought about the day ahead.  
02:08
July 30, 2019
A Reason and a Season
 Just a little thought about the day ahead.  
01:47
July 29, 2019
Time Marches On
 Just a little thought about the day ahead.    
01:45
July 28, 2019
Opportunity for Revision
 Just a little thought about the day ahead.   
01:10
July 27, 2019
Every Decision Affects Your Past and Your Future
 Just a little thought about the day ahead.   
01:28
July 26, 2019
What the World Needs Now is Love
 Just a little thought about the day ahead.   
01:51
July 25, 2019
Do You Store Your Pain?
 Just a little thought about the day ahead.   
01:55
July 24, 2019
Stop and Reflect
 Just a little thought about the day ahead.   
02:03
July 23, 2019
What is Holding You Back?
 Just a little thought about the day ahead.   
02:05
July 22, 2019
Make Your Own Weather!
 Just a little thought about the day ahead. 
01:34
July 21, 2019
Fill Your Day Consciously with Intention
 Just a little thought about the day ahead.  
01:31
July 20, 2019
When Inspiration and Motivation Fails...
 Just a little thought about the day ahead.  
02:06
July 19, 2019
Stop and Search!
 Just a little thought about the day ahead.  
02:09
July 18, 2019
Counter-Intuitive Expansion
 Just a little thought about the day ahead.  
01:33
July 17, 2019
The Greatest Delight
 Just a little thought about the day ahead.  
01:52
July 16, 2019
Life Cycles
 Just a little thought about the day ahead.  
01:57
July 15, 2019
Who are You Today?
 Just a little thought about the day ahead.  
01:30
July 14, 2019
Most Everything Can Be Cured
 Just a little thought about the day ahead.  
01:55
July 13, 2019
Find Joy in the Mundane
 Just a little thought about the day ahead.  
01:33
July 12, 2019
Balance is Something You Relax Into
 Just a little thought about the day ahead.  
01:43
July 11, 2019
The More You Don't Know, the More You Want to Learn
 Just a little thought about the day ahead.  
01:42
July 10, 2019
We are Divine Beings in Human Bodies
 Just a little thought about the day ahead.  
01:44
July 9, 2019
Stay Open
 Just a little thought about the day ahead. 
01:33
July 8, 2019
Unsettled? Uncertain? Great!
Just a little thought about the day ahead. 
01:26
July 7, 2019
Good Things Come in Small Packages
Just a little thought about the day ahead. 
01:27
July 6, 2019
Use Uncertainty as a Catalyst
Just a little thought about the day ahead. 
02:17
July 5, 2019
Permanence is Impermanent
Just a little thought about the day ahead. 
01:35
July 4, 2019
Slow Down
Just a little thought about the day ahead. 
01:50
July 3, 2019
Today is Your Day!
 Just a little thought about the day ahead. 
01:40
July 2, 2019
Put Your Best Face Forward
Just a little thought about the day ahead. 
01:48
July 1, 2019
Go Ahead... Be Different!
Just a little thought about the day ahead.  
01:50
June 30, 2019
Opportunities are Never Missed
Just a little thought about the day ahead.  
01:21
June 29, 2019
Everything is Temporary
Just a little thought about the day ahead.  
01:57
June 28, 2019
Express Yourself with Ease
Just a little thought about the day ahead.  
01:42
June 27, 2019
Be Willing to Listen to your Intuition and Change Direction
Just a little thought about the day ahead.  
01:47
June 26, 2019
Get Out of Your Own Way
Just a little thought about the day ahead.  
01:29
June 25, 2019
Find Your Feet
Just a little thought about the day ahead.  
01:31
June 24, 2019
Do You Have Selective Amnesia?
Just a little thought about the day ahead.   
02:06
June 23, 2019
Where do You Deny Your Success?
Just a little thought about the day ahead.   
02:02
June 22, 2019
Going with the Flow...
Just a little thought about the day ahead.   
01:57
June 21, 2019
Stop Waiting for an Invitation
Just a little thought about the day ahead.   
01:48
June 20, 2019
Do You Recognize Yourself?
Just a little thought about the day ahead.   
01:30
June 19, 2019
There is Never a 'Wrong' Time
Just a little thought about the day ahead.   
01:43
June 18, 2019
Can I Get a Witness?
Just a little thought about the day ahead.   
01:33
June 17, 2019
Lighten Up!
Just a little thought about the day ahead.  
01:28
June 16, 2019
Start All Over Again
Just a little thought about the day ahead. 
01:59
June 15, 2019
Examine Yourself for Triggers
Just a little thought about the day ahead. 
01:45
June 14, 2019
Responding vs Reacting
Just a little thought about the day ahead. 
02:10
June 13, 2019
Where is Balance in Your Day?
Just a little thought about the day ahead. 
01:34
June 12, 2019
The Difference Between Existing and Living
Just a little thought about the day ahead. 
02:06
June 11, 2019
On Being Stable
Just a little thought about the day ahead. 
01:49
June 10, 2019
Keep Your Appointments!
Just a little thought about the day ahead. 
01:34
June 9, 2019
We are All Part of a Very Big Puzzle
Just a little thought about the day ahead. 
02:00
June 8, 2019
Help Can be Found Everywhere!
Just a little thought about the day ahead. 
01:51
June 7, 2019
There is Nothing Random about Life
Just a little thought about the day ahead. 
01:59
June 6, 2019
Be All In!
Just a little thought about the day ahead.  
02:04
June 5, 2019
What's the Point of Having a BIG Dream?
Just a little thought about the day ahead.  
01:57
June 4, 2019
Carrying Your Character Around can be Burdensome
Just a little thought about the day ahead.  
02:00
June 3, 2019
Living a Fractured Life
Just a little thought about the day ahead.  
01:36
June 2, 2019
Sharing is Caring
Just a little thought about the day ahead. 
01:37
June 1, 2019
It's a Great Day for an Adventure!
Just a little thought about the day ahead.  
01:51
May 31, 2019
Life is About to Go into Overdrive
Just a little thought about the day ahead. 
01:59
May 30, 2019
Transparency is Immunity
Just a little thought about the day ahead. 
01:49
May 29, 2019
Miracles Abound!
Just a little thought about the day ahead. 
02:11
May 28, 2019
Security is Overrated
  Just a little thought about the day ahead. 
01:49
May 27, 2019
Sleep, not just rest, is Vital to Your Well-being
 Just a little thought about the day ahead.  
02:13
May 26, 2019
The Framework
 Just a little thought about the day ahead.     
02:01
May 25, 2019
Stretch
 Just a little thought about the day ahead.    
01:42
May 24, 2019
Superficial Lip Service is Easy and Sterile
 Just a little thought about the day ahead.  
01:46
May 23, 2019
All Parts Make up the Greater Whole
 Just a little thought about the day ahead.  
01:32
May 22, 2019
Let it Consume You
 Just a little thought about the day ahead.  
01:46
May 21, 2019
Begin as You Mean to Go On
 Just a little thought about the day ahead.  
01:31
May 20, 2019
Be Alive and Welcome It!
  Just a little thought about the day ahead.  
01:45
May 19, 2019
What are You Open to Receive?
 Just a little thought about the day ahead. 
01:26
May 18, 2019
This is the Day that YOU have Made
 Just a little thought about the day ahead. 
01:16
May 17, 2019
A Glorious Day Awaits!
Just a little thought about the day ahead. 
01:12
May 16, 2019
Make your own podcast for free with Anchor!