The Daily Shift

Slow Down

An episode of The Daily Shift

By Jean Hamilton-Fford
Short little shifts to begin your day.
More places to listen

More places to listen

At the End of that Last Nerve
Just a little thought about the day ahead.   
01:42
August 22, 2019
Keep an Eye on the Prize!
Just a little thought about the day ahead.   
01:26
August 21, 2019
Take a Leap of Faith!
 Just a little thought about the day ahead.   
01:33
August 20, 2019
Where do You Find Stability in Your Life?
 Just a little thought about the day ahead.  
01:21
August 19, 2019
What Map are You Using?
 Just a little thought about the day ahead.  
01:31
August 18, 2019
Are You Potent?
 Just a little thought about the day ahead.  
01:41
August 17, 2019
Bring the Best of You
 Just a little thought about the day ahead.  
01:19
August 16, 2019
You Share Part of Yourself Every Day
 Just a little thought about the day ahead.  
01:41
August 15, 2019
When Your Get Up and Go Has Got Up and Gone
 Just a little thought about the day ahead. 
01:35
August 14, 2019
The More Things Change
 Just a little thought about the day ahead. 
01:40
August 13, 2019
Feel Like a Fraud?
 Just a little thought about the day ahead. 
02:07
August 12, 2019
Stuck in a Time Warp?
 Just a little thought about the day ahead. 
01:35
August 11, 2019
You Can Only Withhold Your Breath
 Just a little thought about the day ahead. 
01:39
August 10, 2019
Confused?
 Just a little thought about the day ahead. 
01:52
August 9, 2019
It's Time to Get to Work!
 Just a little thought about the day ahead. 
01:10
August 8, 2019
Achieve a Dream
 Just a little thought about the day ahead. 
02:13
August 7, 2019
Change Brings Trauma
 Just a little thought about the day ahead. 
01:34
August 6, 2019
Take Some Time for Reflection
Just a little thought about the day ahead.   
01:31
August 5, 2019
Your Very Presence is Disruptive
Just a little thought about the day ahead.   
01:36
August 4, 2019
Score a Trifecta!
 Just a little thought about the day ahead.   
02:05
August 3, 2019
The Treasure in Tragedy
 Just a little thought about the day ahead.   
01:34
August 2, 2019
Risk
 Just a little thought about the day ahead.  
01:55
August 1, 2019
Take Heart
 Just a little thought about the day ahead.  
02:04
July 31, 2019
We All Deal with Trauma in Our Lives
 Just a little thought about the day ahead.  
02:08
July 30, 2019
A Reason and a Season
 Just a little thought about the day ahead.  
01:47
July 29, 2019
Time Marches On
 Just a little thought about the day ahead.    
01:45
July 28, 2019
Opportunity for Revision
 Just a little thought about the day ahead.   
01:10
July 27, 2019
Every Decision Affects Your Past and Your Future
 Just a little thought about the day ahead.   
01:28
July 26, 2019
What the World Needs Now is Love
 Just a little thought about the day ahead.   
01:51
July 25, 2019
Do You Store Your Pain?
 Just a little thought about the day ahead.   
01:55
July 24, 2019
Stop and Reflect
 Just a little thought about the day ahead.   
02:03
July 23, 2019
What is Holding You Back?
 Just a little thought about the day ahead.   
02:05
July 22, 2019
Make Your Own Weather!
 Just a little thought about the day ahead. 
01:34
July 21, 2019
Fill Your Day Consciously with Intention
 Just a little thought about the day ahead.  
01:31
July 20, 2019
When Inspiration and Motivation Fails...
 Just a little thought about the day ahead.  
02:06
July 19, 2019
Stop and Search!
 Just a little thought about the day ahead.  
02:09
July 18, 2019
Counter-Intuitive Expansion
 Just a little thought about the day ahead.  
01:33
July 17, 2019
The Greatest Delight
 Just a little thought about the day ahead.  
01:52
July 16, 2019
Life Cycles
 Just a little thought about the day ahead.  
01:57
July 15, 2019
Who are You Today?
 Just a little thought about the day ahead.  
01:30
July 14, 2019
Most Everything Can Be Cured
 Just a little thought about the day ahead.  
01:55
July 13, 2019
Find Joy in the Mundane
 Just a little thought about the day ahead.  
01:33
July 12, 2019
Balance is Something You Relax Into
 Just a little thought about the day ahead.  
01:43
July 11, 2019
The More You Don't Know, the More You Want to Learn
 Just a little thought about the day ahead.  
01:42
July 10, 2019
We are Divine Beings in Human Bodies
 Just a little thought about the day ahead.  
01:44
July 9, 2019
Stay Open
 Just a little thought about the day ahead. 
01:33
July 8, 2019
Unsettled? Uncertain? Great!
Just a little thought about the day ahead. 
01:26
July 7, 2019
Good Things Come in Small Packages
Just a little thought about the day ahead. 
01:27
July 6, 2019
Use Uncertainty as a Catalyst
Just a little thought about the day ahead. 
02:17
July 5, 2019
Permanence is Impermanent
Just a little thought about the day ahead. 
01:35
July 4, 2019
Slow Down
Just a little thought about the day ahead. 
01:50
July 3, 2019
Today is Your Day!
 Just a little thought about the day ahead. 
01:40
July 2, 2019
Put Your Best Face Forward
Just a little thought about the day ahead. 
01:48
July 1, 2019
Go Ahead... Be Different!
Just a little thought about the day ahead.  
01:50
June 30, 2019
Opportunities are Never Missed
Just a little thought about the day ahead.  
01:21
June 29, 2019
Everything is Temporary
Just a little thought about the day ahead.  
01:57
June 28, 2019
Express Yourself with Ease
Just a little thought about the day ahead.  
01:42
June 27, 2019
Be Willing to Listen to your Intuition and Change Direction
Just a little thought about the day ahead.  
01:47
June 26, 2019
Get Out of Your Own Way
Just a little thought about the day ahead.  
01:29
June 25, 2019
Find Your Feet
Just a little thought about the day ahead.  
01:31
June 24, 2019
Do You Have Selective Amnesia?
Just a little thought about the day ahead.   
02:06
June 23, 2019
Where do You Deny Your Success?
Just a little thought about the day ahead.   
02:02
June 22, 2019
Going with the Flow...
Just a little thought about the day ahead.   
01:57
June 21, 2019
Stop Waiting for an Invitation
Just a little thought about the day ahead.   
01:48
June 20, 2019
Do You Recognize Yourself?
Just a little thought about the day ahead.   
01:30
June 19, 2019
There is Never a 'Wrong' Time
Just a little thought about the day ahead.   
01:43
June 18, 2019
Can I Get a Witness?
Just a little thought about the day ahead.   
01:33
June 17, 2019
Lighten Up!
Just a little thought about the day ahead.  
01:28
June 16, 2019
Start All Over Again
Just a little thought about the day ahead. 
01:59
June 15, 2019
Examine Yourself for Triggers
Just a little thought about the day ahead. 
01:45
June 14, 2019
Responding vs Reacting
Just a little thought about the day ahead. 
02:10
June 13, 2019
Where is Balance in Your Day?
Just a little thought about the day ahead. 
01:34
June 12, 2019
The Difference Between Existing and Living
Just a little thought about the day ahead. 
02:06
June 11, 2019
On Being Stable
Just a little thought about the day ahead. 
01:49
June 10, 2019
Keep Your Appointments!
Just a little thought about the day ahead. 
01:34
June 9, 2019
We are All Part of a Very Big Puzzle
Just a little thought about the day ahead. 
02:00
June 8, 2019
Help Can be Found Everywhere!
Just a little thought about the day ahead. 
01:51
June 7, 2019
There is Nothing Random about Life
Just a little thought about the day ahead. 
01:59
June 6, 2019
Be All In!
Just a little thought about the day ahead.  
02:04
June 5, 2019
What's the Point of Having a BIG Dream?
Just a little thought about the day ahead.  
01:57
June 4, 2019
Carrying Your Character Around can be Burdensome
Just a little thought about the day ahead.  
02:00
June 3, 2019
Living a Fractured Life
Just a little thought about the day ahead.  
01:36
June 2, 2019
Sharing is Caring
Just a little thought about the day ahead. 
01:37
June 1, 2019
It's a Great Day for an Adventure!
Just a little thought about the day ahead.  
01:51
May 31, 2019
Life is About to Go into Overdrive
Just a little thought about the day ahead. 
01:59
May 30, 2019
Transparency is Immunity
Just a little thought about the day ahead. 
01:49
May 29, 2019
Miracles Abound!
Just a little thought about the day ahead. 
02:11
May 28, 2019
Security is Overrated
  Just a little thought about the day ahead. 
01:49
May 27, 2019
Sleep, not just rest, is Vital to Your Well-being
 Just a little thought about the day ahead.  
02:13
May 26, 2019
The Framework
 Just a little thought about the day ahead.     
02:01
May 25, 2019
Stretch
 Just a little thought about the day ahead.    
01:42
May 24, 2019
Superficial Lip Service is Easy and Sterile
 Just a little thought about the day ahead.  
01:46
May 23, 2019
All Parts Make up the Greater Whole
 Just a little thought about the day ahead.  
01:32
May 22, 2019
Let it Consume You
 Just a little thought about the day ahead.  
01:46
May 21, 2019
Begin as You Mean to Go On
 Just a little thought about the day ahead.  
01:31
May 20, 2019
Be Alive and Welcome It!
  Just a little thought about the day ahead.  
01:45
May 19, 2019
What are You Open to Receive?
 Just a little thought about the day ahead. 
01:26
May 18, 2019
This is the Day that YOU have Made
 Just a little thought about the day ahead. 
01:16
May 17, 2019
A Glorious Day Awaits!
Just a little thought about the day ahead. 
01:12
May 16, 2019
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