Being Here

Being Here

By Jeannie
A simple daily meditation to share with friends during this period of social distancing. A retired mindfulness teacher, I am aware of how important it is to be mindful in this difficult time. I hope this helps you as much as it helps me!
Where to listen
Breaker Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

A short meditation, breathing through tension and difficulty

Being Here

A short meditation, breathing through tension and difficulty

Being Here

Go to next audioGo to next audio
Go to prev audioGo to prev audio
1x
Just following the breath
I ended this practice with a few lines from Roger Keyes’s poem ‘Hokusai Says’ which celebrates just being. Here the full poem beautifully read by Mark Williams here: https://www.youtube.com/watch?v=zkTvAi9UdLw.
08:47
March 27, 2020
A short meditation, breathing through tension and difficulty
Stress and anxiety tend to show up in the body. We naturally want to deal with them in our head, but this meditation introduces us to managing them in our body.
24:12
March 25, 2020
Being here!
First of a daily podcast that I hope will help us connect more strongly with our mindfulness practice. Don’t worry if you have never meditated before, the great thing about meditation is that we are All beginners!
08:10
March 24, 2020