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Chasing Heroine: Addiction Recovery Podcast

Chasing Heroine: Addiction Recovery Podcast

By Chasing Heroine Podcast

Jeannine was an active drug addict and alcoholic for 15 years - her using led to multiple arrests, homelessness & the loss of absolutely everything - which she considers to be the best thing that ever happened to her.Sober since January 15, 2015, and now a successful fitness studio owner & entrepreneur, she is committed to sharing her stories in the hopes that they may help others. Co-hosted with Narcan Nate. Nate travels the country doing Narcan training, and also works as a harm reduction advocate, in addition to working with Humanity Showers & A New Path. Releases every Thursday.
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Smoking Crack at 12!, Teen Institutionalization, a Fifty TWO-Fifty?!, Tackled by an Air Marshal Mid-Flight in Meth Psychosis, a BRILLIANT College Textbook Hustle, Texas Jails vs Vegas Jails

Chasing Heroine: Addiction Recovery Podcast May 02, 2024

00:00
01:36:54
Smoking Crack at 12!, Teen Institutionalization, a Fifty TWO-Fifty?!, Tackled by an Air Marshal Mid-Flight in Meth Psychosis, a BRILLIANT College Textbook Hustle, Texas Jails vs Vegas Jails
May 02, 202401:36:54
Kicking Fentanyl, Getting Sober at 21, GPS in Japanese on LSD?, Getting Banned from an AA Meeting? Sharing a Sobriety Date with Family, Daily 10th Step, Evolving Higher Power & More
Apr 25, 202401:20:36
Dylan Wilson aka King Lazy Eye Talks Songwriting, Music, Jail, Meth Lab Fires, Nitrous and How Taking Accountability Has Led to Greater Success as an Artist
Apr 18, 202401:04:06
Rachel Elizabeth: "Ass-firmations," Using Crack as Harm Reduction for Heroin, Child Wizard in Charge of Gnats, Motherhood, Recovery and Social Media Fame
Apr 11, 202401:46:54
Vulnerable, Terrified and Alone, Surviving as a Sex Worker & Living in a Trap House Strung Out on Meth & Heroin to THRIVING as a Mother and Woman in Recovery
Apr 04, 202401:42:50
How "Dope Fiend Hustle" is our Biggest ADVANTAGE in Life, "Clean" on Meth? The Promises - from Trash to Truth with Jeannine

How "Dope Fiend Hustle" is our Biggest ADVANTAGE in Life, "Clean" on Meth? The Promises - from Trash to Truth with Jeannine

Thank you for joining us today! Today we are sharing Jeannine's lead at a Twelve Step meeting in April 2023 in which she shares more about her cocaine use than previous leads and shares. We hear about her "controlling" coke use through meth use, drinking while still in Cocaine Anonymous (it's not coke, duh) and using the "newcomer grind" and "dope fiend hustle" as tools for success during COVID and in life in recovery in a variety of ways.
Connect with Jeannine on TikTok: ⁠HERE
Connect with the show on IG: ⁠HERE
Jan 25, 202436:29
Breaking Chains; From Incarceration to Recovery, Becoming the Change in Family Behavioral Patterns of Violence and Abuse and Advice on How to Start Over as a Felon **TRIGGER WARNING
Jan 18, 202401:07:42
A Tale of Three McFlurries; The True Story of All THREE Times I Got Arrested While Eating an M&M McFlurry & What That Means For My Marriage Today

A Tale of Three McFlurries; The True Story of All THREE Times I Got Arrested While Eating an M&M McFlurry & What That Means For My Marriage Today

Yes, it's true, I got arrested three times while eating M&M McFlurries from McDonalds. I thought I had told the stories before on the pod, but I have only told one, so here we go :) In rethinking these stories however, I also realized yet another pattern of insight found in addiction/recovery that can serve us in sobriety. I recently learned the four stages that happen neurologically before change in behavior is initiated: satiation, dissatisfaction, threshold and insight. We have learned this cycle without consciously realizing it in our addiction and early recovery, and we can use this insight to make behavioral changes in long term recovery as well. Please let me know what y'all think! Connect with me on Instagram Connect with on TikTok
Jan 11, 202445:33
Extreme Opiate Constipation, or…NDPEs as Jeannine and Narcan Nate Call Them
Jan 04, 202427:15
Nars Orgasm Blush (makeup) Almost Sent Me to Prison, What a Living Progression of Addiction Looks Like, Four Stages of Contemplation, and the Role of Purpose in Successful Recovery
Dec 28, 202351:07
How Her Dad Pressing 32 Felony Fraud Charge Against Her Saved Abbey Fickley's Life, Pregnant at 19, Addicted to Heroin by 23, Now 5 Years Sober & Successful Influencer, Abbey's Story Will Inspire You
Dec 21, 202301:54:24
Adolescent Institulization, Fleeing Boarding School in Utah in the Winter, Cops Giving Orders Through Car Speakers in Meth Psychosis and Successful Use of a 12 Step Group as Your Higher Power
Dec 15, 202301:32:12
Strung Out, Trafficked as a Sex Worker and Stuck Homeless in Hawaii for Ten Years, Endocarditis and more, PLUS a Successful Methadone Taper from 170 ml, Christina Garofalo is a SURVIVOR
Dec 07, 202301:37:20
The Epitome of 90s 'Heroin Chic,' Suki Jones Survived Quaaludes & Kidnapping at Nine Years Old and Lived to Tell the Tale....(and do way more drugs!) PLUS a Successful Methadone Detox Taper Story

The Epitome of 90s 'Heroin Chic,' Suki Jones Survived Quaaludes & Kidnapping at Nine Years Old and Lived to Tell the Tale....(and do way more drugs!) PLUS a Successful Methadone Detox Taper Story

**TRIGGER WARNING

**childhood abuse, incest and kidnapping

Today Jeannine interviews Suki Jones, author of recovery memoir, "Sea Swallow Me." Suki survived a kidnapping at age nine, sexual trauma and abuse and managed to successfully complete a methadone taper detox. Sober now for over 20 years, Suki's story is raw and alternately both painful and fascinating, but above all, inspirational.


Nov 23, 202301:26:51
Real House Wives of Beverly Hills Eden Sassoon - Relapse after 9 Years, the Value of "Doing the Work" v Going to Meetings & The Vision of her Father Inspiring Her After His Death

Real House Wives of Beverly Hills Eden Sassoon - Relapse after 9 Years, the Value of "Doing the Work" v Going to Meetings & The Vision of her Father Inspiring Her After His Death

Join us for a very LA episode - today Jeannine interviews Eden Sassoon. the daughter of celebrity hair stylist, Vidal Sassoon. Eden grew up in Beverly Hills, experiencing the real life version of "90210." After a period of sobriety lasting nearly a decade, Eden began drinking again. Speaking about the relapse with us with six months back in recovery, Jeannine and Eden have a fun conversation about the NA Just for Today, spirituality and the difference between "doing the work" (ie steps) vs simply going to meetings.
Connect with the show on Tiktok: HERE
Connect with Jeannine on IG HERE
Connect with Eden: HERE
Nov 16, 202301:05:58
PART TWO: If Turning in Evidence of a Heinous Crime Meant Spending the Rest of Your Life Prison...What Would You Do? The Subsequent Consequences for Matt AND How to Start Over with a Felony Record
Nov 09, 202301:12:38
PART ONE: If Turning in Evidence of a Heinous Crime Meant Spending the Rest of Your Life Prison...What Would You Do? Matt Hahn Faced that Exact Decision

PART ONE: If Turning in Evidence of a Heinous Crime Meant Spending the Rest of Your Life Prison...What Would You Do? Matt Hahn Faced that Exact Decision

**TRIGGER WARNING

**todays episode references child abuse, please take care while listening. Today Jeannine interviews Matthew Hahn. Matt was a career criminal whose meth addiction and history of residential burglaries earned him three strikes by the age of 18. At 25, Matt was fresh off of parole, and back in his addiction. Returning to his old methods to support his lifestyle, Matt broke into a house and stole a safe - a choice that would change his life forever. What he discovered in that safe would pose a dilemma of choosing to turn in evidence of a crime - when to do so would cost him his freedom for the rest of his life. Connect with Matt on Instagram Connect with Matt on TikTok Connect with Jeannine on Instagram Connect with the show on TikTok Connect with the show on Instagram


Nov 03, 202354:01
Broken Engagements, Body Building and Cocaine with Kat Sorenson
Oct 26, 202301:23:28
Set Up by a Friend to Traffic Narcotics to an Undercover and Banned for LIFE from the United States with Brad Mcleod of Sober Motivation

Set Up by a Friend to Traffic Narcotics to an Undercover and Banned for LIFE from the United States with Brad Mcleod of Sober Motivation

Today Jeannine interviews Brad McLeod, creator of the platform and podcast Sobermotivation. Sober now since 2010, Brad has gone from completely and hopelessly strung out on opiates and in the vicious methadone/using/failing tests cycle to creating a life that he loves in recovery. Now a married father and a successful podcaster and content creator, Brad's story will inspire and move you.
Connect with Brad on Instagram
Connect with Jeannine on Instagram
Connect with the show on Instagram
Oct 19, 202301:14:37
Junkie to Attorney! Added a Law Degree but Lost a Booty Cheek; the Wild Story of Sara Clark, aka SaraBoo72
Oct 12, 202301:28:47
The Hardest Episode I've Ever Had to Record...My Husband Relapsed, Everything is a Mess PLUS The Twelve Steps Broken Down

The Hardest Episode I've Ever Had to Record...My Husband Relapsed, Everything is a Mess PLUS The Twelve Steps Broken Down

Hey guys...this one is just direct from me, Jeannine, no editing even, just an impromptu solocast. You guys have heard me speak for years about my husband Scuyler, who I love very much - well Scuyler has been struggling in his recovery for the past year and everything is really scary and up in the air. I've not wanted to talk about it for a variety of reasons - which I get into in this episode - but mostly because I just kept hoping everything would go back to normal and this would just a little blip of adversity in the course of our marriage. But...that's not happening. It's been a year and things have continued to escalate and get worse and I need to face the reality of the situation and move into action to take care of myself and Tank. So, while I am hopeful that Scuyler turns things around, I am mentally preparing and processing for the worst and just want to share with you guys what that looks like right now.


Thank you guys for listening as always - love you.

Sep 18, 202359:10
Humiliated on Camera and Posted on Social Media...Claire Bay's Incredible Confidence and Success is BECAUSE of a Publicly Embarassing Event PLUS Tools for Disordered Eating
Sep 07, 202301:12:28
PART TWO: Methin' Around at It's Finest; Pockets Rifled during an OD, Homemade Rigs, the Most Helpful Cop on Earth, FINALLY Recovery with the Assistance of Suboxone and Therapy
Aug 31, 202354:46
 PART ONE: Methin' Around at it's Finest! Copper Wire Hijinks, Making a Civic "Custom," Kidnapped! Fire Camp, Absconding...Joey Rakisits Has Done the "Dope Fiend" Rounds and Lived to Tell the Tale
Aug 24, 202354:25
PART TWO: Mastering Social Situations Sober and Beginner's Fitness and Movement Tips to get Started
Aug 17, 202346:44
PART ONE: How to Recognize Your Substance Use is a Problem even if You are Successful in Career & Life: From Marketing Exec in Chicago to an Eight Year Sabbatical in South East Asia with Mary Tilson

PART ONE: How to Recognize Your Substance Use is a Problem even if You are Successful in Career & Life: From Marketing Exec in Chicago to an Eight Year Sabbatical in South East Asia with Mary Tilson

Today Jeannine interviews Mary Tilson. Despite achieving success in her marketing career, Mary's use of cocaine and alcohol began consuming her life, prompting her to get sober and completely change her life. Mary is a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher and the Founder of Sun & Moon Sober Living Podcast. Having experienced profound shifts as a result of her decision to get sober in 2013, she is passionate about helping others find freedom from addiction so they can live fulfilling lives substance-free. She is a strong believer in the power of community and enjoys bringing like-minded people together through her online membership community and wellness retreats. Her international retreats have been featured by Yoga Journal, Women’s Health Aus and Compare Retreats and she has been interviewed on a number of top recovery and mental health podcasts.Mary recently settled back in the mountains of Colorado after nearly a decade traveling and teaching internationally while living in Southeast Asia. In her free time, she loves reading and learning, hiking, scuba diving and spending time with her family. Connect with Mary on Instagram Connect with Mary's Online Sober Living and Resources HERE Connect with Jeannine on Instagram Connect with Chasing Heroine on TikTok Connect with Chasing Heroine on Instagram
Aug 10, 202301:26:29
My Addiction Helped Me Become a Millionaire, Yours Can Too! with Moira Kucaba
Aug 03, 202358:53
Turn Your Pain into Your Power; This (former) Meth Smoking, Bartending, World Class JUMP ROPER! Who Once Faked His Own Death will Change Your Life

Turn Your Pain into Your Power; This (former) Meth Smoking, Bartending, World Class JUMP ROPER! Who Once Faked His Own Death will Change Your Life

Meet Fausto Castellanos aka "Hope Dealer Fausto." As a child, Fausto was the victim of sexual abuse, leading him to a years long cycle of shame and fear of exposure. As an adolescent and teenager, Fausto experimented with a variety of ways to change his appearance to escape his past. Living in a constant state of fear that people knew about the abuse ultimately led Fausto to find relief in alcohol and meth. Several years of chaos ensued until a friend sharing a bible verse with him in his early twenties changed his life. Making his way into the rooms of Twelve Step recovery, Fausto embarked on a new life, exploring pursuits like professional jump roping, studying to be a counselor and working in treatment. You will take away insights from Fausto into processing your own traumas and turning your pain into a way of empowering others to release the shame of past experiences.
Connect with Fausto on Instagram
Connect with Fausto on TikTok
Connect with Chasing Heroine on TikTok
Connect with Chasing Heroine on Instagram
Jul 27, 202301:25:46
Make Your Addiction Your SUPER POWER; Homeless Heroin Addict on Skid Row, A Major NDPE!, IV Speedballs in Malibu to Multi-Millionaire; the Inspiring Story of Khalil Rafati

Make Your Addiction Your SUPER POWER; Homeless Heroin Addict on Skid Row, A Major NDPE!, IV Speedballs in Malibu to Multi-Millionaire; the Inspiring Story of Khalil Rafati

Today Jeannine interviews Khalil Rafati. Originally from Ohio, Khalil ended up homeless, shooting heroin and coke on skid row in LA. Living that way for years, Khalil ended up 109 pounds and had picked his face so badly part of his nose was missing. Through a musicians fund Khalil was able to go to rehab, get clean and change his life. He started washing cars and working in treatment, and eventually developed the brand Sunlife Organics, with 10 locations nationwide. Now a literal multi-millionaire, Khalil believes addiction is a super power and can be our greatest secret weapon in life. This episode will inspire you to leverage your fortitude in addiction into success in sobriety.
Connect with Khalil on Instagram
Connect with Jeannine on Instagram
Connect with Chasing Heroine on TikTok
Jul 20, 202301:11:52
How Narcan Nate fought through a recent severe mental health crisis and reclaimed his life, career and recovery on his terms.
Jul 13, 202301:04:24
Wild Times at Studio 54 in the 70s (the ceiling coke spoon is real!), the Power of Commitments in Twelve Step and How to Change Your Life with Daily Affirmations with Merrit Hartblay
Jul 06, 202357:36
Dave from DOPEY: real life Billy Madison??Snorting heroin out of Afrin bottles, driving in LA with no brakes, the Wish version of a Big Bird costume & creating the Dopey Nation podcast and community

Dave from DOPEY: real life Billy Madison??Snorting heroin out of Afrin bottles, driving in LA with no brakes, the Wish version of a Big Bird costume & creating the Dopey Nation podcast and community

Meet Dave, co-creator and host of the podcast, Dopey: On the Dark Comedy of Drug Addiction. With 10 million downloads and over 400 episodes, Dopey is the gold standard for all other recovery shows. It's truly an honor to have him on Chasing Heroine and we know you guys will love Dave's story (and stories!) Jeannine talks with Dave about his life growing up in NY, interning at MTV, their shared hatred for the Thomas Guide, his life long ambition of being "relaxed," and of course, heroin. Dave spent years of his life in active addiction, caught in the cycle of active use/methadone/rehab. Sober now since 2015, in sobriety Dave reunited with and grew his family, and started the Dopey podcast with his friend Chris. After Chris's tragic overdose and death in 2018, Dave continued the show which has continued to exponentially grow in downloads and popularity.
Watch this episode on YouTube
Connect with Dave on Instagram
Check out Dopey Podcast
Connect with Chasing Heroine on Instagram
Leave us a voice message



Jun 29, 202301:31:17
Hitting Rock Bottom at 25 led to 29 Years of Sobriety, Personal Development and Developing a Program to Boost Self-esteem (some of which she shares with us!) with Arlina Allen
Jun 22, 202301:13:19
Change Your Life through Self-Love, Manifestation, and Choosing the Spiritual Path that's Best for YOU with Cody Kreutz
Jun 15, 202301:18:37
"Tranq Dope" Amputee Jess shares her journey into xylazine & fentanyl addiction, the extreme physical price she paid and how she has learned to live life after the battle that took her arm.
Jun 08, 202301:15:41
From shooting heroin at THIRTEEN and smoking crack in airplane bathrooms, to Kundalini yoga and 20 years clean - the wild story of Erin Khar and how her son saved her life
Jun 01, 202301:40:14
PART TWO: Brittany Jade on Getting "Cancelled," Cyberbullying, the Reddit Page that Nearly Destroyed Her and Navigating a Mental Health Crisis in Sobriety

PART TWO: Brittany Jade on Getting "Cancelled," Cyberbullying, the Reddit Page that Nearly Destroyed Her and Navigating a Mental Health Crisis in Sobriety

TRIGGER WARNING** Today's episode is Part Two of our interview with popular TikTok creator and social media influencer Brittany Jade. Part two picks up where we left off in Part One with Brittany returning to her childhood home in Wisconsin to detox after losing custody of her children in San Diego. Part two of Brittany's story brings us into her legendary rise to TikTok stardom, the reconciliation with her family and the rocky journey that came with her social media notoriety and success. Brittany talks about the Reddit "snark" page dedicated to insulting her, her appearance, her videos and her career. Staying sober through all of this, Brittany also discusses her journey to find an accurate mental health diagnosis and to ultimately reclaim her life - beyond the limits and public assumptions of her social media presence.
** child loss, suicidal ideation
Watch on YouTube
Brittany Jade on TikTok
Brittany Jade on Instagram
Chasing Heroine on TikTok
Chasing Heroine on Instagram
May 25, 202301:05:51
PART ONE: Brittany Jade on Tiktok Fame, Sobriety, Marriage and "Getting Cancelled"
May 18, 202347:02
From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction - IV meth use as a teenager, surviving abuse, and finding recovery withOUT a Higher Power with Mary Beth O'Connor

From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction - IV meth use as a teenager, surviving abuse, and finding recovery withOUT a Higher Power with Mary Beth O'Connor

TRIGGER WARNING**

Today Jeannine interviews Mary Beth O'Connor, retired federal judge, author and recovering addict. Mary Beth's book "From Junkie to Judge: One Woman's Triumph over Trauma and Addiction" chronicles the extreme abuse of her childhood, early drug use and ultimately is a guide book for anyone looking to find a recovery that is not centered around a Higher Power concept.

About Mary Beth:

For Mary Beth, childhood abuse and other traumas led to substance use disorder (addiction). 

Beginning with alcohol at age 12, she spent several years abusing various drugs. She found methamphetamine at 16 and started shooting up at 17. Mary Beth struggled with meth until she was 32 years old.

By incorporating ideas from multiple sources to build a secular (not 12-step or faith based) recovery plan that works for her, Mary Beth has been sober since 1994. She used similar techniques to address the trauma and related anxiety as well.

Mary Beth is a board member for LifeRing Secular Recovery and She Recovers Foundation.  She speaks on behalf of these organizations, about multiple paths to recovery, and about all topics related to substance use disorder and recovery. She also speaks about sexual abuse and rape, child abuse, domestic violence, ptsd, anxiety, and recovering from these as well.

Professionally, 6 years into recovery, Mary Beth attended Berkeley Law. She worked at a large firm in Silicon Valley, then litigated class actions for the federal government. In 2014, Mary Beth was appointed a federal Administrative Law Judge, a position from which she retired in 2020.

**depiction of sexual assault and physical and emotional childhood abuse throughout episode

Mary Beth website

Chasing Heroine IG

Jeannine IG


May 11, 202301:05:40
From lifelong drug use and countless trips jail, to prison at 41, to completely changing her life with the women of NA and the transformative power of the 7th step prayer with Rachael B
May 04, 202301:33:53
Meet the fierce Southern Mama behind the phone number any addict can call and use drugs while someone listens live to make sure the addict LIVES with Jessie B of Never Use Alone

Meet the fierce Southern Mama behind the phone number any addict can call and use drugs while someone listens live to make sure the addict LIVES with Jessie B of Never Use Alone

Today Jeannine interviews Jessie B of the organizations Never Use Alone and 229 Safer Living Access.

Jessie B is in long term recovery from opiate addiction and was inspired by her child's addiction to begin harm reduction outreach in her area. Her impact has now extended far beyond Albany, Georgia now as with Never Use Alone anyone in North America may call the number to use while someone is live on the other end, checking in to make sure the person using doesn't become unresponsive. If the person does become unresponsive, NUA contacts medical services for the person. With 100,000 phone calls recorded and 97 overdose saves, NUA is enabling human beings living with substance use disorder to have a better quality of life - no matter WHAT.


Chasing Heroine IG

Jeannine IG

Narcan Nate IG

Apr 27, 202301:03:51
Smuggling dope on an airplane, flying kegs in Georgia, and a friend who knows the song in your heart with Scott "Gumpy" Gerard
Apr 20, 202354:14
How to support an addict that you love WITHOUT enabling their addiction or losing YOUR mind with Bonnie Campbell, MSW (and Jeannine's Mom!)

How to support an addict that you love WITHOUT enabling their addiction or losing YOUR mind with Bonnie Campbell, MSW (and Jeannine's Mom!)

In today's episode, Jeannine and Kim interview Jeannine's mom, Bonnie, who is also an MSW of outstanding achievement in the fields of domestic violence, child abuse and most recently the student advocate for students at risk (unhoused or facing other turmoil) at a renowned university in California. Bonnie discusses the difference between enabling and support - as she came to see it through her personal journey with Jeannine's addiction.
Apr 13, 202301:21:11
Meth psychosis (yup, another one), running from cops on ATVs on the beach...maybe??, escaping on a Big Wheels and the AA Third Step Prayer with Jeannine

Meth psychosis (yup, another one), running from cops on ATVs on the beach...maybe??, escaping on a Big Wheels and the AA Third Step Prayer with Jeannine

Today's episode is a story from Jeannine with our OG co-host and Licensed Family & Marriage Therapist, Kimberly. Jeannine talks about a particular incident involving burying herself on the beach running from the cops, escaping on a Big Wheels, and how the Third Step Prayer changed her recovery, and continues to assist her in her life now. Connect with the show: https://www.instagram.com/chasingheroine/ Connect with Jeannine: https://www.instagram.com/jeanninecoulter/
Apr 06, 202354:13
Fake mustaches while collecting cans, dogs pooing in his "home" in the bushes, and how a mosh pit could save the recovery community with Chris Stewart aka "Hollywood"
Mar 30, 202301:08:02
STOP procrastinating, ACHIEVE your goals, and change your life by turning your anxiety into a SUPER power with Britt Frank
Mar 23, 202356:00
From homeless shooting heroin in Salt Lake City and squatting in Chicago to finally finding sobriety through a twelve step bootcamp; Will

From homeless shooting heroin in Salt Lake City and squatting in Chicago to finally finding sobriety through a twelve step bootcamp; Will

Jeannine and Nate interview Will out of Portland, Maine. Will was a long time heroin addict and alcoholic who had done the rounds in twelve step with little success until landing in what he describes as a "twelve step bootcamp." Sober now since October of 2011, Will shares his experience with the twelve steps as they were taught to him in a subtle but clear manner that finally worked. 

Connect with the show: https://www.instagram.com/

Connect with Narcan Nate: https://www.instagram.com/narcan_nate/

Connect with Jeannine: https://www.instagram.com/jeanninecoulter/

Mar 16, 202301:17:59
Prescribed Opioids for Migraines turned into Making Meth in the woods in Florida; How Jane Parillo Ultimately Found Love, Healing and Restored Family Values through Sobriety after Chaos
Mar 09, 202301:09:07
Change your life by reframing your beliefs, effective strategies to manage and mitigate stress, and how to heal after trauma with Dr. Chad Davis

Change your life by reframing your beliefs, effective strategies to manage and mitigate stress, and how to heal after trauma with Dr. Chad Davis

Jeannine interviews Dr. Chad Davis who shares specific tools and methods to manage stress and anxiety, why "relaxing well" after stressful situations is vital for overall wellness in life, how meditation allows us to "reprogram" our brains and much more.
From Dr Davis:
"Addiction is an epidemic, stress is a pandemic, and whether you currently struggling with mental health issues or you simply want to "up your game" in your specific field, everyone can use a little "Mental Remodeling."
Just like a professional who remodels homes I use a fully holistic toolbox to help get the job done effectively. Some of the common tools are CBT, DBT, MI, REBT, ACT, IFS, LTEA, EMDR, and NLP among the rest of the alphabet soup. I also use the subcontractors of Christianity, Buddhism, Taoism, Stoicism, Vedas, Ayurveda, along with the core ideas in functional and traditional medicine to help reframe and support core beliefs and values while also providing health and wellbeing to the entire property.
So come bathe in the revitalizing efforts of person-centered, compassion, and meaning therapy, and enjoy what the process of a fresh coat of positive psychology will look like in your own life. Learn to tear down those restricting and confining walls found in clinical therapy which can give way to the new breathtaking views of transpersonal psychology!
Allow me the pleasure and opportunity to apply over 8 years of psychology, counseling, and consulting education with 14 years of dual Dx therapy experience and 20+ years of fitness experience to work on your behalf."
Connect with Dr. Davis:
fearlessrecovery.weebly.com/
Connect with the show: www.instagram.com/chasingheroine/
Mar 02, 202301:16:37
Tools to regulate our emotions to strengthen and enhance our relationships, avoid unnecessary conflict and live a more emotionally balanced life through DBT with Dr. Laura Petracek

Tools to regulate our emotions to strengthen and enhance our relationships, avoid unnecessary conflict and live a more emotionally balanced life through DBT with Dr. Laura Petracek

Today Jeannine interviews Dr. Laura Petracek, Phd. 

Dr. Laura Petracek is a Clinical Psychologist, author, and speaker who has over thirty years of experience in the field of psychotherapy. 

Jeannine and Dr Petracek discuss her latest book, "The DBT Workbook for Alcohol and Drug Addiction." When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to your recovery program, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.

DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.

This ground-breaking workbook draws on the author’s clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.

Jeannine asks Laura for specific tools for regulating emotions in a heated moment, as well as tools to assist with urges or craving with behaviors one would like to change or quit.

https://www.laurapetracekphd.com/

https://www.instagram.com/chasingheroine/

Feb 23, 202301:14:26