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The Health Project

The Health Project

By Jed Zimmer

The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your life and live the best version of yourself possible.
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Currently playing episode

039: Tight Booty, Sexy Abs and Lean Legs with Christmas Abbott

The Health ProjectMar 05, 2021

00:00
27:52
057: All Things ACL & ACL Rehab With Jake Pallpratt

057: All Things ACL & ACL Rehab With Jake Pallpratt

Jake Pallpratt is the name of the man who worked behind the scenes with me to help pull off what most said was impossible; returning to high level sport with no ACL, as little as 12 weeks following the rupture.

Having gone through 2 knee reconstructions himself, Jake has established himself in the local town of Bendigo as one of the leading PHYSIOTHERAPISTS and has a particular area of interest in ACL Rehab.
Having completed a Bachelor of Health Science and Masters of Physiotherapy at La Trobe University Bendigo, Jake now works with clients on a daily basis with a huge focus on sports injury management as well as chronic disease management and is committed in continually develop these skills.
When it comes to sports injuries, there is no greater injury to return from then an ACL rupture. This episode brings you everything you need to know about ACL injuries from a physios point of view, A PT's point of view and also the point of view from 2 people having gone through 5 ACL ruptures. It will create a discussion around the ACL injury itself, research, rehab, performance, return to sport protocols, mindset and everything in between.

The current question that is left burning on my mind even after successfully returning and stringing together consecutive games without any issues... does everyone need an ACL to operate in high impact sport?
Aug 10, 202245:20
056: Prime Train

056: Prime Train

Prime Training is driving the transition from traditional 'bodybuilding' towards 'sport-specific' athlete training.
Tom Baulch has grown his social media presence dramatically over the past year, educating the key to increasing athletic performance.

The former semi-professional AFL player has been making waves with his new style of training, trademarking the term 'stop training like a bodybuilder, start training like an athlete’.
Jun 20, 202236:07
055: Optimising Endurance, Why Sleep Shouldn't Be Overlooked and The Modern World Of Fitness with Brock Armstrong
Apr 06, 202247:51
054: Building Resilience, Overcoming Adversity and Framing a Positive Mindset with Kyle Maynard

054: Building Resilience, Overcoming Adversity and Framing a Positive Mindset with Kyle Maynard

Kyle Maynard was born a congenital amputee. A rare condition caused him to never fully develop arms and legs in the womb. But before you jump to conclusions, let me brag about this guy: He was a high school wrestling champ—whooping other kids with full abilities—and went on to win weight lifting competitions, fight MMA, and multiple other fights.

Kyle is a motivational speaker, bestselling author, entrepreneur, and known for becoming the first quadruple amputee to reach the summit of Mount Kilimanjaro and Mount Aconcagua without the aid of prosthetics.

Kyle  has lived his life without excuses, even though he has every right to make them. This is a must listen to episode.

Mar 31, 202228:08
053: Adrenal Health, Intermittent Fasting & Morning Routines w Dr Justin Marchegiani

053: Adrenal Health, Intermittent Fasting & Morning Routines w Dr Justin Marchegiani

Dr. Justin Marchegiani is someone who has been surrounded in the healthcare system for as long as he can remember. He started off his career in the health field working in a surgical center as he prepared for medical school while at the University of Massachusetts. From here, this experience shifted his focus from conventional medicine to a more holistic or natural approach to healing; where the underlying cause of his patient’s health issues are addressed and not just medicated and surgically removed.

Dr. Justin Marchegiani is a graduate of the University of Massachusetts at Amherst with a degree in Kinesiology and Pre-medical studies. Dr. Justin has completed his Doctorate degree in Chiropractic from Life West University and is a licensed doctor of chiropractic in the state of Texas. He has completed postgraduate study in the area of clinical nutrition, rehabilitative exercise, and functional care needs.

He works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, Dr. Justin addresses core underlying barriers to health which allows his patients to heal faster and feel better.

Mar 22, 202224:51
052: From Grief to Awareness with Bendigos Citizen Of The Year - Alannah Mcgregor

052: From Grief to Awareness with Bendigos Citizen Of The Year - Alannah Mcgregor

After suffering the terrible loss of two children, Alannah McGregor has worked tirelessly over the past 19 years to raise awareness of suicide prevention, working towards de-stigmatising mental health and the topic of suicide. 

Workplace bullying lead to the deaths of Alannah’s children, and she initially started raising awareness through a short DVD she sent to workplaces to help educate employers and employees.

Alannah then started SPAN Central Victoria in 2011, with the aim of increasing community awareness about the incidence and impact of suicide, and encourage the community to acknowledge and discuss the issue. Her focus is on demystifying what is often a hidden issue in society and share advice on prevention and wellbeing, and to look out for each other.

Each year SPAN Central Victoria holds a Suicide Prevention and Awareness walk and in 2019 received grant funding to hold Safe Talk seminars for workplaces and in the community.

Last year Alannah was also the inaugural recipient of the Fred Hollow’s Foundation Humanitarian of the Year award, which celebrates everyday people who care for others.

Mentions:

City congratulates 2022 Citizen and Young Citizen of the Year | City of Greater Bendigo

https://purefm.com.au/fred-hollows-awards-alannah-mcgregor-named-humanitarian-of-the-year/

City names citizens of the year - Bendigo Times (timesnewsgroup.com.au)

If you would like to learn more about Alannah or get in touch with previous podcasts guests, contact Jed via Instagram The Health Project (@the__healthproject) •

Feb 07, 202237:47
050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns

050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns

Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!

Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad goes deep into the following topics:

• Balancing a rigid training plan and listening to your body.
• Slowing your training down to get more training effect
• Stress hormones
• Sauna Vs Ice baths
• Increasing metabolism
• Why eating more less often is beneficial
• + Plenty More!!
Jan 27, 202239:52
049: Reintroducing The Health Project

049: Reintroducing The Health Project

The health project podcast is back. The Health Project is about to expand as some long term goals are coming into place!
It will be more then just myself now, venturing back into a new business model!!
⬇️
- More coaches
- More programs
- More resources
Growing team! Tonight we sit down with with new coach and the exceptional athlete in Anastasia Robinson to discuss her involvement in the fitness industry and aspirations with The Health Project. Listen in to hear Anastazia and I discuss the following:
- Best Piece of Fitness Advice
- One negotiable Daily habit
- Weights vs Cardio
- Nutrition advice
- Her goals moving forward
Nov 22, 202123:22
048: Nutrient Density, Healing With Whole Foods & Living Toxin Free With Soulla Chamberlain

048: Nutrient Density, Healing With Whole Foods & Living Toxin Free With Soulla Chamberlain

Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable health journey, healing her body by switching to a nutritionally dense ancestral diet. Having been exposed to the work of Dr Weston A Price and attending regular seminars, Soulla’s mission is to educate people on the benefits of ancestral eating. In this episode she discusses this topic that is dear to our hearts and gives clear and helpful instructions to those who are starting or already on the health journey. This episode provides such a wonderful overview of this powerful and life-changing approach.
Aug 24, 202136:09
047: Building The Perfect Female Physique, Holtistic Health Approaches with Sharelle Grant

047: Building The Perfect Female Physique, Holtistic Health Approaches with Sharelle Grant

This week on the show I am lucky enough t sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing career. Sharelle is intensely passionate about women’s health and this shines through in everything she posts on social, her work with her clients and the topics we discussed here. We chatted about: • Sharelle’s competing journey and turning pro • Mistakes along the way - training/nutrition • Why she became a women’s fitness coach • Seeing the gap between health & fitness • Her favourite exercises, Nutrition and much more!
Jul 28, 202121:48
046: Brain Skin Connection, The Impact of Stress, Adjusting Circadian Rhythms with DR CLAUDIA AGUIRRE

046: Brain Skin Connection, The Impact of Stress, Adjusting Circadian Rhythms with DR CLAUDIA AGUIRRE

This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection.Dr. Claudia Aguirre, neuroscience PHD, a famous TED talk lecturer, and blogger serves as a scientific resource for many high profile clients to help them properly use research to make scientifically accurate claims. Tune into this episode to learn more about how the skin communicates to us about what's going on inside, the impact of stress on our skin, and how to resiliently deal with it to live healthfully & glow from within. 
Jul 22, 202129:30
045: Healthy Sugar Alternatives, Going Keto And Being A Successful Entrepreneur with Thom King

045: Healthy Sugar Alternatives, Going Keto And Being A Successful Entrepreneur with Thom King

Tonight I am joined by Thom King, an Entrepreneur, Author and self described 'bio-hacker.'  Thom changed his life by adopting a ketogenic lifestyle and kicking 5 stone! He is the author of Guy Gone Keto and the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. In Guy Gone Keto he details his essential wellness program including tips for reading and understanding food labels, supportive techniques to make you feel capable and empowered, as well as tasty recipes and easy-to-follow meal plans that will keep you fit and healthy for life. Thom has made it his life’s work to study food science and use his knowledge to help people eat healthier, avoid harmful sugars, and maintain diet and exercise habits that defeat metabolic disease. His extensive work is responsible for food manufacturers creating products that contain 50% - 90% fewer sugars. Thom’s company, based in Portland, Oregon, derives its name from stevia, the South American plant extract that is calorie-free yet three hundred times sweeter than sugar, and does not contribute to the combination of metabolic diseases that Thom calls “diabesity.” Tonight we cover the following topics: • The role of the keto diet in reversing the “diabesity” epidemic • Why Stevia & Monk Fruit are Healthy Sweetener alternatives • The science and nutrition of allulose • The FDA’s position on “added sugars” (why nutrition labels are confusing) • How low carb  diets benefit from healthy sweeteners • The role of mindfulness (meditation, journaling) in making lasting lifestyle changes
Jul 07, 202139:57
044: Healing Anxiety & Depression By Fixing The Gut with Kriben Govender

044: Healing Anxiety & Depression By Fixing The Gut with Kriben Govender

Tonight I am joined by Kriben Govender, a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.
With more than 20 years of Food industry experience in the field of Research and Development, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. Kriben is an expert in the art of making fermented foods. Further to this he has his own podcast which is one of Australia's leading Nutrition Podcasts - The Gut Health Gurus Podcast.
Jun 15, 202135:04
043: Low Carb, High Fat, ACL Injuries, How AFL Players Eat & Train with world renowned Sports and Exercise Medicine Physician Dr Peter Brukner.

043: Low Carb, High Fat, ACL Injuries, How AFL Players Eat & Train with world renowned Sports and Exercise Medicine Physician Dr Peter Brukner.

In this episode of The Health Project I am lucky to have a conversation with Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf.
Dr Brukner is an OAM Order of Australia Medallist and he’s a world renowned Sports and Exercise Medicine Physician and Researcher. Up until recently Dr. Brukner was the team Doctor for the Australian Cricket Team, a position that he held for 5 years. Dr. Brukner held similar positions at the Liverpool Football Club and Melbourne and Collingwood AFL Clubs and the Australian Soccer Team and also Sports Doctor across multiple National Olympic Commonwealth Games Athletics Teams.
Dr. Brukner is now the Professor of Sports Medicine at Latrobe University, he is also the author of numerous books including Clinical Sports Medicine and Food for Sport and most recently released A fat lot of Good – how the experts got food and diet so wrong and how you can take back control of your health. The information inside this book will really have an impact on your physical performance and your health. ‘A Fat Lot of Good’ is an exploration into our current food guidelines and how Dr Brukner believes we got it so wrong. He shares how he changed to a low carbohydrate, High Fat consumption and he shares why he made this change and how it can improve your health.
May 19, 202135:58
042: Nasal Breathing, Mouth Taping & Advanced Breathing Tips with Patrick Mckeown

042: Nasal Breathing, Mouth Taping & Advanced Breathing Tips with Patrick Mckeown

Tonight I am joined by Patrick McKeown, the man known as the “oxygen advantage”. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002. He has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and anxiety. To date, he has written eight books on the subject, including Close Your Mouth, Anxiety Free: Stop Worrying and Quieten Your Mind, Asthma Free Naturally, Always Breathe Correctly and Sleep with Buteyko. Patrick has worked with some of the top athletes in the world across a variety of sports including tennis, cycling, American Football, MMA and track and field.
Apr 21, 202123:17
041: Fats That Heal, Fats That Kill with Udo Erasmus

041: Fats That Heal, Fats That Kill with Udo Erasmus

Tonight I bring to you Udo Erasmus; the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. He has had an enormous impact on numerous lives through conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health. Sit back and enjoy this one.
Mar 29, 202140:07
040: Q&A

040: Q&A

Back again for another Q&A. Tonight I had the founder of Central Vic Performance join me in Lachlan Josey to help answer some of the the questions and talking points. In tonight’s episode we cover - Adding muscle whilst maintaining low body fat levels - How I was able to put on 7kg of muscle whilst maintaining a low body fat % - How to see ab definition - Why I am referred to as Jockman - 4 pillars of health: movement, sleep, nutrition and stress management - how to improve all 4 - Mouth taping - Gratitude journaling - Meditation
Mar 14, 202136:11
039: Tight Booty, Sexy Abs and Lean Legs with Christmas Abbott

039: Tight Booty, Sexy Abs and Lean Legs with Christmas Abbott

Tonight I chat with Christmas Abbott, a famous fitness influencer. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member. She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs and Lean Legs” and “The Badass Life: 30 Amazing Days to a Lifetime of Great Habits – Body, Mind, and Spirit”. Tonight we coverall of the above in a very fun and detailed interview on her journey.
Mar 05, 202127:52
038: Neurotransmitters, Nootropics, & Biohacking Your Hormones with Lucas Aoun

038: Neurotransmitters, Nootropics, & Biohacking Your Hormones with Lucas Aoun

Tonight’s episode I chat with one of Australia's leading biohackers in Lucas Aoun (Ergogenic Health) . Lucas has over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and Future Squared.

In this episode, we cover all things from harnessing your brain's full potential, the practical application of nootropics, adaptogens, peptides, and ways to bio hack your hormonal health, most notably testosterone.
Feb 15, 202137:06
037: Longevity Tips, Aging Gracefully & Becoming Healthier With Age- With Peter Ragnar

037: Longevity Tips, Aging Gracefully & Becoming Healthier With Age- With Peter Ragnar

Tonight I have the man known as the 'Longevity Sage' join us in Peter Ragnar. Peter specializes in developing health and longevity all the way through your life, having been an authority in the subject for many decades.

Peter is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and published courses on every aspect of health and personal development. People from all over the world go to great lengths to learn from him, and now, here today, I have him for you on The Health Project  to share some of his best insights to help you achieve greater levels of health, energy, and vitality.

He is everything from a wellness an longevity author, herbal and raw vegan expert, weightlifter, martial artist and so much more. It is rare that you find someone who as they age they become greater in almost every aspect of their lives. Sit back and enjoy tonight's episode.

Feb 10, 202140:26
036: Creating A healthy Home To Improve Internal Health, Sleep & The Danger Of EMF - Nicole Bijlsma

036: Creating A healthy Home To Improve Internal Health, Sleep & The Danger Of EMF - Nicole Bijlsma

Nicole Bijlsma, The Healthy Home Expert, is a building biologist, bestselling author (Healthy Home Healthy Family), and CEO of the Australian College of Environmental Studies, which she established in 1999 to educate people about the health hazards in the built environment.
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Nicole has published in peer reviewed journals, has written extensively for Body+Soul newspaper, is regularly consulted by the media to discuss mould, electromagnetic fields and toxic chemicals, and lectures in Australia and internationally at medical conferences about environmental health issues.
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Her research involves identifying the impact of toxins on human health, creating clinical tools to assist practitioners to identify health hazards in the built environment and investigating the impact of wireless technologies on brain and sleep function. Tonight we question whether your home is making you sick and what you can do about it.
Feb 02, 202137:16
035: What to eat before sex, How to improve erections &Increasing Testosterone - Judson brandeis

035: What to eat before sex, How to improve erections &Increasing Testosterone - Judson brandeis

Tonight I chat with Dr. Judson Brandeis -a private practice Urologist in Walnut Creek, California. He has been voted by his peers as a top Urologist in the San Francisco Bay area for consecutive years.

He is a pioneer of using technology in urology and was a very early adopter of utilising MRI targeting for diagnosing and treating prostate cancer. Dr. Brandeis is now aleader in using GAINSWave therapy for treating erectile dysfunction and developing supplements for improving male sexual function. Dr. Brandeis has always been enthusiastic about athletic performance and as a result assist all males in increasing blood flow, vasculinarity and overall well-being and performance.
Jan 21, 202145:28
034: Becoming a High Performer, Success Tips, Exercise Science and Motivation with Craig Harper

034: Becoming a High Performer, Success Tips, Exercise Science and Motivation with Craig Harper

Tonight we have a huge guest jump on board and join us in Craig Harper. Craig was a trainer in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams. He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a PhD student.  In this episode we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you. 
Jan 12, 202141:08
032: Energy, Beauty, Body, Positivity and Looking Beyond the Scales - with Lyndi Cohen

032: Energy, Beauty, Body, Positivity and Looking Beyond the Scales - with Lyndi Cohen

Tonight I chat with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world which is full of confusion about what it means to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it her mission to help us all look beyond the scales and live richer, happier lives for it. In this chat, Lyndi shares her body-pos inspiration, why there’s no such thing as “good” and “bad” foods, plus the self-care strategies she turns to in challenging times.
Dec 28, 202028:14
031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans

031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans

Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness world champion, as well as holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor. During this episode we discuss:
• Alicia’s journey to becoming 3 time Wbff World Bikini Fitness Champion.
• How Alicia gets shredded for the Wbff World Championships.
• Alicia’ rituals and healthy habits which help keep her in shape mentally and physically all year round.
• The right way to prepare for a show and how our body is effected when we diet down for a show.
Dec 15, 202055:05
030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More

030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More

Listener Q&A: Training for hypertrophy vs performance What gym split do you reccomend? Eg Monday back bis, Tuesday chest ect How many meals a day do you consume & reccomend? What would a typical day of eating look like for you? How do you manage to stay lean all year round? Is it nutrtion , supplementation or more exercise that needs to be the focus? Calorie intake - where do you stand, all calories the same, is it as simple as calories in calories calories out.
Dec 08, 202033:36
029: Success Through Failure with Jim Harshaw
Nov 30, 202038:38
028: Enhancing your Performance and Metabolic Flexibility with Dr Geoff Lecovin.

028: Enhancing your Performance and Metabolic Flexibility with Dr Geoff Lecovin.

Tonight I speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved with researching the latest on metabolism and sports medicine. We talk about metabolic flexibility and the different trendy diets that are directed at changing our metabolism. So many people feel like their metabolism is stuck in place. If they avoid carbohydrates, they don't feel right and if they eat carbohydrates they crave even more. This is why I’ve got Dr. Geoff Lecovin to jump on and teach us about a pyramid method for enhancing our nutrition so we can perform at the top of our game.
Nov 16, 202051:27
027: Calorie Deficits & Calorie Surplus, Strength Training , Life Lessons & Much More with Danny Kennedy

027: Calorie Deficits & Calorie Surplus, Strength Training , Life Lessons & Much More with Danny Kennedy

Tonight I chat with Danny Kennedy, online personal trainer & the host of The Fitness And Lifestyle Podcast where he provides you with the knowledge and motivation to become the very best version of yourself.

He’s a certified strength and conditioning coach with a cert ¾ in fitness and diploma in sport and management and is all about flexibility and sustainability when it comes to workouts and nutrition. 

With a background in many different sports, injury led him to try his hand on stage as a men’s physique athlete which helped him develop his expansive knowledge on healthy weight control, leaning up and building strength. He’s also the trainer for Keep it Cleaner alongside the amazing Steph Claire Smith and Laura Henshaw along with many other big names in the community which is a testament to his talents. So excited to have him on the show to share some of his top tips to all yoi guys.

Nov 02, 202047:21
026: Eating Seassonally, Ancestral Eating, Elimating Proccessed and The Problem with Wheat- Cyndi Omeara

026: Eating Seassonally, Ancestral Eating, Elimating Proccessed and The Problem with Wheat- Cyndi Omeara

Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. BHer groundbreaking book Changing Habits Changing Lives became an instant bestseller and from there, she has grown a successful organic food company, started a certified online education program and filmed a groundbreaking documentary, What’s With Wheat? We talk about fats, sugars, wheat, meat and more in a serious debunking session to leave you clearer on what ‘eating healthy’ really means. Cyndi is a nutritionist on a mission to help people live healthy minus stress and shame.
Oct 27, 202050:23
025: Hormonal Health, Nourishing Your Body with Self Care and Nutrition with Samantha Gladish.

025: Hormonal Health, Nourishing Your Body with Self Care and Nutrition with Samantha Gladish.

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone specialist. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition.  She is the author of three ebooks and is the creator of a number of holistic body care products including Salty Kisses Toothpaste and Hippie Floss Oil. We dig deep into her vast knowledge in the following : • The importance of quality when it comes to food  • Optimising our Hormones  • Stress causing hormonal chaos • Creating time for self-care • Becoming more in-tune with our bodies • Morning & Evening Routine • Tracking your cycle  • Nourishing  your body with healing foods.
Oct 19, 202039:59
024: Biohacking Your Skin, Utilising Natural Ingredients and Looking Younger with Andy Hnilo

024: Biohacking Your Skin, Utilising Natural Ingredients and Looking Younger with Andy Hnilo

Tonight we are joined by a pioneer in the world of health and skin care in Andy Hnilo. Andy is a former model and actor who had a life-changing car accident leading him on a journey to create a skin care line that he personally used to heal his injuries and detox his skin. Tonight he will cover the science behind clay and how you can combine these techniques with new ones to improve the health of your skin. Most people know just how important it is to check food labels to see if there are any chemical ingredients lurking inside.
But, for some reason, many don’t carry this important step over to other areas of their life, especially when it comes to skincare products. As you’ll learn in this episode with Andy Hnilo, the founder of an all-natural skincare line, Alitura Naturals, this is a huge mistake.
Oct 12, 202001:00:52
023: Mental Health, Fitness, My Journey To Date and Aspirations With The Health Project - Jed Zimmer

023: Mental Health, Fitness, My Journey To Date and Aspirations With The Health Project - Jed Zimmer

Taken a bit of a different road with things for this episode after strong request so tonight for episode 23 of The Health Project I sit down with my gorgeous mother to give you guys an insight into my journey to date. 

Tonight I cover abit about myself including:

- Education Degree 

- Involvement with Headspace and local schools

 -Personal training & my fitness journey 

- My mental health journey 

- Writing a book, wellness journal and aspirations with the health project.

Oct 05, 202040:51
022: Plant Based Diets, Perfect Smoothies and The Raw vs Cooked Vegetable Debate with Tess Masters

022: Plant Based Diets, Perfect Smoothies and The Raw vs Cooked Vegetable Debate with Tess Masters

This week we are featuring Tess Masters, The Blender Girl. She's a cook, writer, actor, and voiceover artist with a passion for smoothies and juices. The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Prevention.com, Shape.com, Glamour.com, FoodNetwork.com, Yahoo.com, Parents.com, Chow.com, among other publications around the world. Tess has also made numerous media appearances including the Today show, Home & Family, Fox, WGN, Reluctantly Healthy, and many others. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. She is the global spokesperson for KitchenAid blenders, ambassador for Massel bouillon and broth, ambassador for Temple Turmeric. Away from the blender, Tess also enjoys a diverse performance career. She has toured internationally with acclaimed theater productions, worked in film and TV, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters.
Sep 28, 202047:26
021: Athletic Development, Improving Speed + Agilty and The Benefits of The Trap Bar Deadlift with NFL/NBA Trainer Mike Waters

021: Athletic Development, Improving Speed + Agilty and The Benefits of The Trap Bar Deadlift with NFL/NBA Trainer Mike Waters

Tonights episode features Mike Waters, the founder of Phase 1 Sports, NASM CPT and PES qualified, Advisor, Author and Motivational Speaker.
Michael Waters built a name in the sports industry by combining exceptional skills in performance training and his leadership, which has played a major role in the success of hundreds of athletes. As the founder and owner of Phase 1 Sports in Las Vegas, Nevada, he has created a system that has proven to be successful for athletes, adults, fitness competitors, kids, and anyone else.
He fell in love with football at an early age. Following a very successful high school career, he continued his success at Mt. San Antonio College before transferring to UNLV. The positive effect that sports had on his life during his youth is the reason why he started to work with young athletes.
He was named Nevada Microenterprise Initiative Business Person of the Year, is an active participant in several school partnership programs and mentoring projects, is an active partner with Fellowship of Christian Athletes, and a board member of a number of charitable organizations helping young athletes. Mike is now coaching athletes all across the globe in a bid to acheive greatness at the highest level, so tune in to tap into his valuable insights.
Sep 21, 202032:50
020: Throyid Health, Gaining Confidence & Optimising Your Health with Elle Russ

020: Throyid Health, Gaining Confidence & Optimising Your Health with Elle Russ

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast. Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles. 
Sep 14, 202054:47
019: Low Carb, Ketogenic and the Carnivore diet with Dr. Jaime Seeman

019: Low Carb, Ketogenic and the Carnivore diet with Dr. Jaime Seeman

Dr Jaime Seeman, aka Doctor Fit and Fabulous, who specialises in female health, joins us today for a scientific and personal discussion on why she strongly advocates for an animal-based low carb lifestyle. It’s a super fun and informative interview!
Jaime is a OBGYN from Nebraska, who has seen tremendous physical and wellness results personally over the last 3 years by embracing a ketogenic lifestyle and also experimenting with a Carnivore(ish) diet seing benefits in health, body composition and mental capability.
Jaime does a great job of representing women in the male-dominated cross section of Keto, Carnivore, Bodybuilding and Functional Practioners. offering a compelling insight into the many long held nutritional beliefs.
In this episode, we get into Dr. Jaime Seeman’s personal journey, and her certainty behind advocating women to try out Low Carb, Keto and Carnivore style diets touching on some hot topics along the way.
Sep 06, 202035:51
018: Vitamin D and Coronavirus, Preventing Disease and Strengthening Our Immune System with Dr Steven Gundry

018: Vitamin D and Coronavirus, Preventing Disease and Strengthening Our Immune System with Dr Steven Gundry

In this episode of The Health Project I’m excited to be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry is best known for his NYT best seller “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain.” He’s a leading expert on the lectin-free diet and believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed. Dr Gundry is now tackling gut health and many of the myths surrounding healthy aging in his latest book “The Longevity Paradox: How to Die Young at a Ripe Old Age.” We cover many facets of the microbiome that are contributing to how we age, and Dr. Gundry gives it to us straight. If your someone who enjoys Peanuts, cashews, raw beans or chia seeds or you are sick and tired of being sick.. you definitely need to hear this episode.  We discuss: Difference between a good virus & a bad virus The Plant Paradox and how vegetables can be damaging Gut Microbiome & gut health Human Optimisation
Aug 23, 202001:01:32
017: Breaking up Exercise Sessions, Blood Flow Restriction & Staying Fit in Lockdown w Sal Distefano

017: Breaking up Exercise Sessions, Blood Flow Restriction & Staying Fit in Lockdown w Sal Distefano

Sal Di Stefano is the host of Mind Pump Radio and Mind Pump TV- the number 1 fitness podcast in the world. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry and is a wealth of knowledge! We discuss:
- How to keep fit during Coronavirus
- Benefits or breaking up exercise into 3x20 minute sessions
- Blood flow restriction training
- Importance of mobility
Aug 16, 202042:25
016: Training Volume, High Fat Diet For Performance & Becoming an Elite Athlete with Kate Gordon.

016: Training Volume, High Fat Diet For Performance & Becoming an Elite Athlete with Kate Gordon.

Kate is the incredible athlete who has been able to make the step that so many CrossFitters struggle to make. Going from one of the better athletes in her gym and local area to one of the countries and worlds best. Kate is also a member of the CrossFit Seminar Staff and runs an Instagram page called @crossfitterwithsign. On this episode, we dive into how Kate got into CrossFit, her journey to coaching, how she became apart of the Seminar Staff & competing at the Crossfit Games. Check out the incredible range of products at http://normatecrecovery.com.au/ and head over to Instagram and check out Normatec_ANZ on Instagram to see the incredible range.
Aug 09, 202056:30
015: Overcoming Adversity, Changing Your Mindset and Ageing in Reverse with Natalie Jill

015: Overcoming Adversity, Changing Your Mindset and Ageing in Reverse with Natalie Jill

On this episode of The Health Project, I sit down with Natalie Jill, the woman known for ‘killing fat for a living’ as a weight loss and health expert. Natalie holds a degree in Health and Human Performance, she is a best selling author, has over 1 million Facebook followers and is a wealth of knowledge. In this episode, Natalie takes me through how she went from being overweight, heartbroken, chronically ill, to running a million dollar fitness business and being a leader within the health and fitness industry.
Aug 03, 202028:55
014: The Secretes to Building Strength & Size, Intermittent Fasting & Training Splits with Mark 'Smelly' Bell
Jul 26, 202047:10
013: Ancestral Eating, The GAP'S Diet, Gut Healing & Life Changing Food with Jo Whitton of Quirky Cooking

013: Ancestral Eating, The GAP'S Diet, Gut Healing & Life Changing Food with Jo Whitton of Quirky Cooking

Tonight I chat with Jo Whitton - the writer behind the very popular food blog 'Quirky Cooking'. On top of this Jo also has a cookbook of the same name, her own podcast called 'A Quirky Journey', over 222,000 followers on Facebook, runs three Facebook chat groups, homeschools her four kids, travels and speaks at wellness seminars and cooking seminars, organises Quirky Cooking retreats, teaches cooking classes, is developing an online program and writing a second book with a friend, and cooks everything from scratch as her family is on the GAPS diet. Her life if full of health and wellness and you can follow Jo on Instagram, twitter and Facebook. Jo's Facebook groups are Quirky Cooking and Quirky GAPS. In this episode we discuss the importance of Ancestral eating, The GAP's diet, How to heal a damaged gutline as well as Jo's favourite go to superfoods.
Jul 23, 202029:08
012: Cancer Treatment, How Heavy Metals Are Destroying our Health, Detoxification & Getting out of the Toxic Environment - with Dr. David Minkoff

012: Cancer Treatment, How Heavy Metals Are Destroying our Health, Detoxification & Getting out of the Toxic Environment - with Dr. David Minkoff

Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics, and additives in processed foods are all working against our body’s natural systems. To further add to this, many doctors prescribe medications that can exacerbate issues and even cause side gastrointestinal problems. Tonights guest, Dr. David Minkoff, believes that an organic whole food diet is the key to losing weight, regaining health, and healing our bodies. He is the co-founder of LifeWorks Wellness Center and the founder of BodyHealth Products. During this conversation,  youll discover: How heavy metals and plastics are causing cancer - Detoxifcation and how to do so effectively - The important difference between amino acids, protein powder and food-based protein sources -Why BCAA's and EAA's are much different - How to use EAA's during periods of ketosis or carbohydrate restriction and  much more. Purchase your own EAA'S at https://www.elitesupps.com.au/?gc_id=671885445&gclid=Cj0KCQjwupD4BRD4ARIsABJMmZ8iUs3pmHw6i-hIr-azYdFeSqHD1CuYcaGM4C5IuR9Ylv3lf9j-SqYaAtUOEALw_wcB with code "HEALTHPROJECT". 
Jul 12, 202029:60
011: Finding Happiness Through Gratitude, Empathy & Mindfulness - Hugh Van Culynburg from The Resilence Project
Jul 05, 202032:29
010: Is A glass of Red Wine Healthy? Optimising Your sleep, Alcoholism & Habits of Success- James Swanwick

010: Is A glass of Red Wine Healthy? Optimising Your sleep, Alcoholism & Habits of Success- James Swanwick

Tonight we are joined by James Swanwick -  Entrepreneur, Australian-American investor, speaker, former SportsCenter anchor on ESPN, author of The 30 Day No Alcohol Challenge and most notibaly best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. I use  his product pretty much every night when Im in front of the screen and since doing so my sleep quality has risen two fold. James is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better. In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman. Follow the link below and purchase a unique pair of blue light blocking glasses to improve your sleep quality and become superhuman. https://www.swanwicksleep.com/?rfsn=4372182.6560a2&utm_source=refersion&utm_medium=affiliate&utm_campaign=4372182.6560a2

Jun 29, 202025:55
009: The Vertical Diet, 10 minute walks, Insulin Sensitivty & The importance of Quality Red Meat - Stan Efferding

009: The Vertical Diet, 10 minute walks, Insulin Sensitivty & The importance of Quality Red Meat - Stan Efferding

Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness. He is a retired powerlifter and body builder and creator of the Vertical Diet. His exponential list of clients include Ben Smith, Hafthor Bjornsson, Brian Shaw + plenty more. Stan and I go deep on the vertical diet, why Stan believes that you need to look beyond your macros, protein sources and the sustainability of the vertical diet. This episode is brought to you by Elite Supps Australia. https://www.elitesupps.com.au/

Jun 22, 202037:16
008: Optimising The Gut Micribome, Heal Your Gut & The Gut-Brain Connection with Kirsty Wirth from Kultured Wellness

008: Optimising The Gut Micribome, Heal Your Gut & The Gut-Brain Connection with Kirsty Wirth from Kultured Wellness

Kirsty Wirth is the founder of kulturedwellness.com/ and her philosophy is simple: she believes we need to accept the cards we've been dealt and then take responsibility for our own health - and that of the next generation. It’s about making sure that we don't continue to hand down these health issues that could be stopped now. Her mission is to implement strategies into the lifestyle of millions worldwide to nourish the gut microbiome for good health.
Jun 14, 202039:16
007: Mindfullness, Meditation & Living A Life Less Stressed - Tom Cronin from the Stillness Project

007: Mindfullness, Meditation & Living A Life Less Stressed - Tom Cronin from the Stillness Project

Tom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily. He is also the creator of The Portal, a cinematic experience and book that follows six stories of overcoming trauma, anxiety, depression and PTSD using meditation.  If you are looking to dramatically shift the trajectory of your brain, health, relationships and life...meditation and mindfulness might just be the key you've been looking for. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  Head over to instagram and facebook to keep up to date with the latest info! https://www.instagram.com/the__healthproject/ https://www.facebook.com/The-Health-Project-101174351634786


Jun 08, 202027:04
006: The King Of Mobility, Injury Prevention and Athletic Performance- Dr. Kelly Starrett

006: The King Of Mobility, Injury Prevention and Athletic Performance- Dr. Kelly Starrett

Kelly is a coach, physical therapist, author and speaker and has been instrumental in revolutionizing how athletes think about human movement and athletic performance. His 2013 book, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

May 31, 202033:40