Jed Kobernusz

No Diet Just Lifestyle

An episode of Jed Kobernusz

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By Jed Kobernusz
If You're willing to change from the beck up, then you WILL change from the neck down! | JedKobernusz.com is where it's ALL happening!
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What Freaks A Lot Of People Out
Find out in this episode what freaks people out SO much about change. Thank you for listening. Share this with someone who needs to hear it.
06:34
July 12, 2019
Forgive yourself for the Yesterdays you didn’t and do better today
We all do this and it gets us nowhere. Find out on this episode what it takes to forgive yourself for the Yesterdays you didn’t and do better today. Share this with somebody who needs to hear it, please. Thank you for listening.
05:35
May 21, 2019
I Can’t, I Just Can’t
Thank you so much for listening to my truth. Please share this with someone who needs to hear it.
06:29
May 5, 2019
Stop Judging Without Context
Too many people jump to early conclusions about other people’s choices in life. I’m here to provide some Insight on what you are when you do that. Please share this with someone who needs to hear it. Thank you for listening.
07:07
April 29, 2019
Jacked For Jon!
Jon completed his 365 WOD Journey. Find out what changes happened and what his plan is now. Thank you SO much for listening.
09:26
April 28, 2019
Being Nice IS An Option
We have the choice to be nice every moment of every day. Share this with someone who needs to hear it. Thank you for listening.
06:51
April 25, 2019
Talk Therapy - Gratitude
Share this with someone who needs to hear it. Have some gratitude about everything in your life.
10:45
April 23, 2019
Are You Losing Friends Because Of This?
Too many people don’t realize that they’re losing friends and they don’t know why. Find out on this episode and share it with the person that you think is pushing you away. Thank you for listening.
05:48
April 23, 2019
Why Do We Sweat More On Days And Less On Others?
This episode debunks the crazy statements made my the fitness industry about sweating. Share this with someone who worries a ton about sweating to lose weight. Thank you for listening.
05:15
April 15, 2019
Building people up not tearing them down
I operate from a place of positivity encouragement and empathy to build people up daily. Too many of us tear other people down to get ahead and that eventually will be a giant mistake. Share with this with somebody who does this and maybe it will change their perspective and they’ll start building people up versus tearing them down. Thank you for listening.
05:49
April 10, 2019
Be OK With Having Nothing
As soon as you’re OK with having nothing everything will come to you. Find out in this episode what that really means and this can happen to you every single day. Share this with somebody who thinks they have nothing. Thank you for listening.
06:37
April 8, 2019
Gratitude And Perspective
This episode will reveal to someone that it’s not about what HAVE to do, it’s about what you GET to do. Thank you for listening.
06:09
April 4, 2019
Give Somebody Purpose
Having a purpose clears up the fog. Share this quick message with someone who seems like they’ve lost their way. Thank you for listening.
05:00
April 3, 2019
Loving The Adversity HARD!
Find out why I’m SO ok with no one showing up to my YGT Fitness Group Personal Training Classes. Consider sharing this with someone who is crippled by failure.
06:28
April 1, 2019
WHEN Catastrophe Happens
This episode is about WHEN catastrophe happens, not if and why doing the WODs will prepare you. Also share this with the delusional and unprepared friend that needs to hear it.
07:48
March 31, 2019
I Am Lazy As Shit
Find out why I Am Lazy and how it helps me keep moving. And what I’m most afraid of and why you’re going to benefit from it. Thank you for listening.
06:58
March 28, 2019
How To Become Limitless
This episode will reveal how to become limitless and why I do what I do. Please share it with someone who is wondering what you’re doing KoberNation. This is a great explanation. Thank you for listening.
06:06
March 26, 2019
Shit Happens For A Reason
On this episode find out why shit happens for a reason and what to do about finding out why it happens to you. Share this with somebody who needs to hear it.
05:46
March 26, 2019
Talk Therapy - A MASSIVE Disappointment
Today’s talk Therapy is about a massive Disappointment I encountered lately. And what to do to shut off your analytical mind. Aka that voice that talks you out of trying anything new. Share this with someone who needs to hear it.
25:46
March 22, 2019
I Am Right (And So Are You)
This episode is about the stories we tell ourselves. Either way, you’re right. I’m right. We are ALL right. Share this with someone who thinks they can control you. Thank you for listening.
04:53
March 21, 2019
The Ego Doesn’t Get It
This episode is about that voice in your head that reacts and doesn’t think. Please hare this with someone who needs this help.
04:23
March 20, 2019
Judgmental People Only Hurt Themselves
Sometimes we forget that judgmental People Only spew bs because that’s how they feel on the inside. Share this episode with them and set them straight.
04:44
March 16, 2019
Forget about the scale
We focus too much on our physical mass and not enough about what’s on the inside and how our clothes fit. Listen to this episode let it sink in and share it with somebody who has struggles with getting on that scale daily.
05:57
March 13, 2019
Lacking Something?
This episode will reveal what it takes to get out of the state of lack once and for all. Also I talk about what to do to make all your dreams come true. No bullshit shit either. All truth. Thank you off listening.
08:06
March 12, 2019
I Am Ready. Are You?
Being ready for anything is the most powerful feeling there is. Are you ready to except your life and your self to live the best life ever? This episode is all about being ready. Are you ready? Because I am.
07:03
March 11, 2019
All Sorts Of Fired Up Because Of YOU
Anchor • All Sorts Of Fired Up Because Of You! Give yourself the permission to be different. If not, let me do it for you. Welcome to the KoberNation. That’s what we do. We accept everyone. Please consider sharing this with the people that are judging you. I’m always here for you.
04:21
March 10, 2019
No Diet Just Lifestyle
Rough start at the beginning of this episode. Lol. After I get past the Shoulds, it turns to pure fire and lights up like The 4th Of July. Thank you for listening.
12:09
March 6, 2019
What Fitness Results Look Like
There are so many short term programs that only give you before and after pictures for Fitness results. This episode will provide you with context on why you’re getting the results or not with Fitness programs. Please consider sharing this with someone who hops Program to Program and is unhappy with their life because of it.
11:11
March 5, 2019
One bad apple Ruins everything
Thank you for listening I really appreciate all of your support and for sharing and please share this with somebody Who thinks they will lose and in all reality they will gain Way more than they can ever imagine
14:20
February 27, 2019
Starting Something New
Starting something new can be terrifying and exhilarating crazy awesome and fun. It’s up to you decide what kind of life you want to live. Share this with somebody who thinks they don’t have any choice in life.
06:59
February 25, 2019
I Am SO Scared To Finish
I’ve never worked SO hard on anything else in my life. I Am SO Scared To finish the thing I’ve been working on for the last 4 years. Please share this with some who is scared too.
07:31
February 18, 2019
Excuses Will Always Show Up
A person will always look for excuses to not doing something if they don’t want to. Excuses will always show up because of your analytical mind. This mindset coaching article will increase your awareness to the excuse train. Find the rest of this mindset coaching article at JedKobernusz.com/WOD306
11:41
February 13, 2019
The Stories We Tell Are Wrong
When we talk to ourselves our ego gets in the way and we self sabotage what we actually want. On this episode find out what it will take to change that behavior. Please please please share this with someone who needs to hear it. Thank you so much for listening. It means the world to me.
11:50
February 8, 2019
What Advice Are You Taking?
In this episode find out why Personal Trainers and physical therapists won’t help you.
12:52
February 5, 2019
Choosing The Correct Career Path
Ever since I was 13 years old I’ve been doing different stuff to earn money. Choosing the correct career path isn’t that easy for most people. This mindset coaching article will provide some insight on which path to choose. www.JedKobernusz.com/WOD291
05:08
January 25, 2019
What I’m Not
This episode will provide you with exactly what I’m not. At this moment in time I’m very real with myself and the world so there’s no confusion about what I am and am not.
23:08
January 10, 2019
My One Word For 2019 Is...
My One Word for 2019 has found me. The book I referred to is at http://getoneword.com and all my free coaching and workouts are at www.MinnesotaWorkout.com
26:38
January 3, 2019
It’s All My Fault
After realizing that I am 100% in control of every aspect if my I Life something became very clear. It’s all my fault. Good or bad, it’s ALL my fault. And I love that. Share this with someone who needs to hear it.
08:14
December 18, 2018
Being Grateful On 364 Other Days Of The Year
Being Grateful On 364 Other Days Of The Year. It’s all about gratitude. Please understand and let this sink in. And consider sharing it with someone who needs to hear it.
09:11
November 20, 2018
I’m Not Fancy, I’m Consistent
Find out what it takes to be consistent and forget about being fancy on today’s episode. And share this with somebody who wants to do something so bad but they’re letting their own imperfections get in the way.
09:43
August 29, 2018
Voices And Happiness
On today’s episode I do voices and talk about happiness levels a.k.a. dopamine. If your happiness is through the roof then please don’t listen to this because it won’t do anything for you. But if you’re looking for more happiness throughout your day and ways to increase your dopamine levels then this one’s for you for sure. Thank you for listening and please share this with somebody who needs to increase the dopamine levels.
09:40
August 28, 2018
We All Have Choices
How do you live your life? What choices are you making on a daily basis that you’re aware of and that you’re on aware of that are helping or hurting your life? That’s what I talk about in today’s episode. Thank you for listening, share this with somebody needs to hear it.
09:33
August 24, 2018
What’s Happening?
Find out what’s happening in this world today and buy this world I mean my world. And don’t forget to be nice that’s another message in today’s episode. Thanks for listening and share this with somebody who needs to hear it.
07:47
August 23, 2018
Temple? or Amusement Park?
How are you treat your body is a direct reflection on how you treat your soul. How do you treat your body on a daily basis? Find out on today’s episode what will happen if you keep on the track that you’re currently on. Share this with somebody who needs to hear it. Thank you for listening.
11:53
August 10, 2018
Tell Your Ego To Shut Up
I almost didn’t make today’s episode because my ego got the best of me only for a moment. Thank you for listening and please share this with somebody who needs to hear it.
05:48
August 9, 2018
Why I Don’t Charge For The 365 WOD Journey
Find out on today’s episode why I don’t charge for the 365 day WOD journey
03:46
August 7, 2018
I Had NO Idea I’d Feel This Way
The feeling that I am having after 81 days is very unexpected. Find out on today’s episode why I am so dang surprised and really you’ll be too.
11:58
August 3, 2018
#NoEquipment #NoExcuses #JustShowUp
Find out on today’s episode why I use the hashtags #NoEquipment #NoExcuses #JustShowUp and how you can bring any excuse to me and I will flip it back onto you so that you’ll be able to do anything in life.
14:21
August 2, 2018
Episode 147
That’s what I want to give to you today. In this episode find out what it takes to be OK with risk.
06:13
July 30, 2018
I Want The Best Day Of Your Life For You Today
Too many of us run around during the day not even realizing how much we actually have going for us. I trust that today will be the best day of your life. The only thing keeping you from that is you. Share this with somebody who needs to hear it. Thank you for listening.
07:59
July 26, 2018
2 Things To Do Everyday
Find out what two things I do to keep me loving every day like it’s the best day of my life. Share this with somebody who absolutely needs it. Thank you for listening
06:04
July 25, 2018
What About The Keto Diet?
Find out what the keto diet and the other popular diets are all about and what it implies for you. Share this with somebody who is constantly gaining and losing and gaining and losing weight. Thank you for listening.
09:02
July 24, 2018
70 Days Straight
When’s last time you did anything for 70 days straight? And what are you willing to change to become the person that you want to be? Find out in today’s episode what it takes.
06:06
July 23, 2018
Today Is The Best Day Of Your Life
Find out on today’s episode why today’s the best day of your life and why most people won’t even realize that today is all we have. Share this with someone who needs to hear it.
06:29
July 20, 2018
Crawl Before You Run
On today’s episode find out what’s happening with the building project and what insights I’ve learned so far.
06:06
July 19, 2018
I Did NOT Want To Do It
Yesterday was an anomaly. I did not want to work out. Find out why on today’s episode and it may just help you realize why you don’t want to workout.
02:58
July 18, 2018
Find Balance With Your Life First
Are you a planner? Or do you live life on the cuff? Finding balance is key.
02:57
July 17, 2018
I Had Nothing Left
What if every resource in your area and life were taken away tomorrow? What would you do?
04:00
July 17, 2018
Right Now (Thank You Kyle Cease)
Kyle Cease just put out a video of a great reminder about happening Right Now. Thank you for listening.
06:20
July 16, 2018
Dare To Dream
Too many people don’t dream or plan for their future. Find out how to set a course for your future by doing nothing at all.
04:29
July 2, 2018
Predicting Your Future One Day At A Time
Find out if predicting Your future one day at a time is possible on today’s episode. I have proof that I’ve already done that. Do you think it’s possible?
12:48
June 25, 2018
I Lose Daily AND Win Too
Find out on today’s episode what kind of episodes I create every day to bring the world value, hopefully. LOL
08:28
June 21, 2018
I LOVE Public Speaking
On this episode I talk about how much I love public speaking and some other random fun happenings.
10:49
June 20, 2018
Are You Asking The Right Questions?
On this episode find out if you’re asking questions that are making your life miserable or better? Share this with the person who asks for misery.
14:20
May 24, 2018
Stay Away From The Use To Bees
Created a blog post today and it is lit. Find that at JedKobernusz.com/WOD250 and share it with someone who is always getting stung! The blog post is the EpiPen to the anaphylactic shock that they’re in.💪😀✌️❤️
08:07
May 22, 2018
Nobody Is Immune To This...
Nobody is immune to the episode that I had over two weeks ago. Find out what that was and thank you for listening.
07:20
May 21, 2018
Opportunities Are Everywhere
Find out what opportunity I turned down and why I did. It was a MASSIVE opportunity and I’m SO grateful I didn’t go. Share this with someone who thinks they don’t have any opportunity in their life. Thank you for listening.
09:52
May 14, 2018
What Kind Steps Are You Taking?
On this episode you’ll come to realize that we over complicate all processes of change. Find out how to simplify it. Please share it with someone who has been doing “it” for 30 years and won’t budge.
13:32
May 10, 2018
If You Can’t Think Past The End Of Today, Ur Shit Is Broken
There are NO overnight success stories. It takes time, work, speed and patience for permanent change to take effect. Find out why on today’s episode. Consider sharing this with some you think that their shit is broken.
09:30
May 3, 2018
Bad days happen/taking responsibility for your own bullshit
Find out on today’s episode on how much time I spend having bad days and how you probably spent too much time thinking about how bad your day is.
10:36
May 2, 2018
What If I Were To Just Quit?
This is a serious question I’ve been asking myself lately. I’ve reached the tipping point of this journey and it’s getting very interesting. My mind says quit sometimes and my heart says double down. What do you think would happen if I just quit?
13:24
May 1, 2018
What would the world be like without me?
This is been rolling around in my head for some time now and it doesn’t come from a bad place in my head, it’s just something that I needed to put out there. Share this with some one who is in the same boat. Thank you for listening.
09:19
April 30, 2018
Nine days straight
Find out what’s been happening for nine days in a row and how that’s affecting my life and how it can affect yours.
03:00
April 30, 2018
Humility 1% > Ego
Find out on today’s episode which side is more balanced and how to get there if you’re not. Share this with someone who has more ego then humility because it just might be biting them in the ass.
08:32
April 24, 2018
Two Hours A Day We Do This...
Find out how Can get 2 hour more of your life back each day. Consider sharing this with someone you care about most. JedKobernusz.com
10:25
April 19, 2018
What Are You Willing To Do?
I’ve been asked a TON of questions lately about how to lose weight, rehab Lowe back pain and many others alike. Find out I Today episode the answers I provide to those questions. Consider sharing this with the person you care about most.
13:18
April 18, 2018
Stop Waiting For Perfection
Find Out what’s keeping you from living the life you’ve always wanted to live. Consider sharing this episode with the person who wants to live a better life but doesn’t understand what it takes.
10:27
April 16, 2018
Searching For The Positivity/Negativity
What are you searching for each day? You may be subconsciously lookin for the Negativity and aren’t aware of it. You get to keep what you give away. What kind of energy are you giving away? Find out what kind of things to be aware of when you’re searching for a certain polarity of energy. Share this episode with someone you care most about.
12:02
April 12, 2018
Cari Olson Gets 238 Minutes Back Into Her Life | #MomentToMoment Episode 1
This is one of the BEST episodes I've EVER created. With my help and Cari's openness to it, we found 238 minutes that she gets back in her life EVERY DAY! Share this video with someone who needs the awareness. Find me at https://www.JedKobernusz.com if you want to be on the show.
1:16:58
April 10, 2018
Eight steps to break free
Find out about the major changes happening and how this will affect you.
07:00
April 9, 2018
Wipe Your 💩 Mind
Find out how wiping your 💩 mind daily will give you a better life.
12:39
April 6, 2018
I Was SO Pissed Off
Find out how pissed I got after being told I had to pay for something TWICE and how you can get past the emotional baggage that comes from living this way. Consider sharing this episode with someone who needs to hear it.
07:57
April 5, 2018
All Jacked Up (AGIN)
Find out why on today’s episode.
06:45
April 4, 2018
Abnormal Pain
Find out on today’s episode what kind of abnormal pain you could avoid in the gym or at home or wherever you’re doing your workouts.
07:56
March 30, 2018
Someone Looks Up 2 U (They Just Won’t Tell You They Do)
Progress and results are all subjective. It takes a level of awareness to understand what they are. Today’s episode will get you there. Consider sharing this with someone who needs to hear it.
14:38
March 29, 2018
This Massive Idea (Moment To Moment)
This episode has my heart beating pretty fast because of how powerful the calling is. Please share it with someone who might need to hear it.
08:08
March 28, 2018
Plan For Life Or Plan For Death
Change Is happening all around you. If you’re not moving forward then you’re moving backwards. Find out what you need to do to always be moving forward.
06:33
March 22, 2018
Stop being so damn perfect
Find out why they trying to be so perfect will actually make you fail more times than not.
09:36
March 20, 2018
I’m Scared
Find out what scares me most right now.
11:23
March 15, 2018
2.8 miles
Find out on today’s episode why I ran 2.8 miles.
06:58
March 14, 2018
I Sincerely ❤️ Monday’s
I really do. Plain and simple. Find out why on today’s episode
13:03
March 5, 2018
Normalization Of Deviance
How high are you setting the bar? My intuition is saying not high enough.
04:08
March 1, 2018
Simon Says Is Freaking Awesome!
02:27
February 26, 2018
I’ve Found That Place Of Mind Body Coherence
It’s been very awesome writing lately.
04:36
February 26, 2018
February 26, 2018
04:59
February 26, 2018
Parts Od You Have To Doe Before You Can Live
I wrote the BEST blog post I've EVER created and I decided to read it out loud. Share it with someone who needs to hear it. Find me at JedKobernusz.com and consider hiring me to help you become the best expression of yourself.
18:16
February 24, 2018
What I Use To Do Vs. Now
The New Anchor Is Fun. Listen to what I USE to do vs now.
06:02
February 24, 2018
February 24, 2018
12:08
February 24, 2018
Simon Says Rocks!
Simon Says is a person I follow on Anchor and he talks about his life about PTSD. He’s a true inspiration. Please follow him and support him.
01:00
February 24, 2018
What I Use To Do Vs. Now
An update about Anchor.
03:01
February 23, 2018
Parts Of You Have To Die Before You Can Live - The BEST Blog Post I've EVER Written Converted Into Audio
I wrote the BEST blog post I've EVER created and I decided to read it out loud. Share it with someone who needs to hear it. Find me at JedKobernusz.com and consider hiring me to help you become the best expression of yourself.
18:16
February 23, 2018
Thank You Simon Says
Latest episode of Jed Kobernusz
00:56
February 23, 2018
Checking Out The New Anchor Update
This is me simply talking and testing out the new Anchor update.
05:40
February 23, 2018
8 Core Principles
Find out the 8 Core Principles that I touch on with each WOD you complete.
04:40
February 16, 2018
It Takes A Village
It Takes a Village to raise anyone. Whether it’s your kids or a business. Share this with someone who needs to hear it.
04:33
February 14, 2018
Take $$ out of the situation
Find out why taking money out of the situation is actually hurting your mindset and by the end of this episode You’ll be as surprised as I was and find clarity.
04:52
January 23, 2018
Do I ❤️ What I Do?
Find out if I love what I do. And I mean sincerely wholeheartedly love what I do. Because my initial answer actually shocked the hell out of me.
04:43
January 22, 2018
Fastest Way To Lose Weight?
Find out why you’re spinning your wheels with no traction with your weight loss. Share it if you think someone you know would find value.
04:43
January 19, 2018
Destructive Behavior Follows
Destructive behavior follows itself. One decision can make or break all the hard work you’ve put into your journey so far. Find out what to do instead. And if this sounds like you or someone you know then share it with them so they don’t fall into that trap.
04:36
January 19, 2018
My Favorite Clients
Other trainers are lazy asses. The True change is when you make a MASSIVE shift from unhealthy to healthy. The more far gone a person is, the more I want to help.
04:48
January 18, 2018
Creating Ur Future Let Go Of U
Creating your future by letting go of your past. Share this with someone who needs to hear it.
14:11
January 3, 2018
R U Asking The Right Questions
Hopefully this session brings you some clarity. It sure did for me. 💪😀✌️❤️
14:18
January 2, 2018
Thinking 2 Doing 2 Being 💪😀✌️❤️
The process of change doesn’t have to be so painful. It CAN be fun.
11:42
December 15, 2017
Type 2 Diabetes IS Pr
Do you have type 2 Diabetes? If you do let’s chat. If you don’t find out how to prevent it.
14:18
November 30, 2017
😜 Idea That Just Might Work!
I’m crazy enough to think I can actually pull it off. Like GaryVee (Gary Vaynerchuk) says Ideas Are Shit Execution Is Everything. Email me at ygt@jedkobernusz.com if you want to know what it’s all about.
13:12
November 28, 2017
Day Before Thanksgiving
Aka T-Day. What’s YOUR favorite part of thanksgiving. Mine is pretty cliche. The food and time with my family.
11:58
November 23, 2017
Changes R Happening
You cannot stop change. Learn how to roll with it and use it to your advantage.
13:34
November 20, 2017
Trying To Be Active? Listen Up
This is what I tell my clients and the members of the #Kobernation. Find me at JedKobernusz.com and consider hiring me as your Personal Certified Exercise Physiologist.
08:00
November 15, 2017
We GET/HAVE To Do Each Day
Keeping ourselves in check if what we GET to do versus what we HAVE to do is something I do every day. Do you? Find out what that looks like in today’s session. Find me at JedKobernusz.com and consider hiring me for your next event.
12:18
November 9, 2017
😃🎃 & Why Ur Not Losing Weight
Find out if you’re falling into the same rut that MANY people do. Share this with the person who you care about most. Find me at https://JedKobernusz.com and consider hiring me for your next event.
11:55
October 31, 2017
Frustration Runs Deep
I’m looking for your opinion on this. Please let me know by emailing me at YGT@JedKobernusz.com
14:32
October 27, 2017
How To Pass The ACSM EPC
I passed the ACSM EPC Exam! Find out how to do it. Find me at JedKobernusz.com and consider hiring me as your Personal CERTIFIED Exercise Physiologist.
04:50
October 18, 2017
Sex Sells
Today’s day and age people post more and more about themselves through social media. Pictures in particularly. What are your thoughts about those pics? Find me at JedKobernusz.com and let me know.
04:59
October 11, 2017
Awake > 24 Hours Feels Like...
Find out how long I was awake and what physiological effects on the body. And find me at JedKobernusz.com to consider hiring me for your next event.
13:25
October 9, 2017
Spreading Positivity As A Pro
As a healthcare provider it feels SO good when positive change happens. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
04:38
October 5, 2017
Consistency & Determination &.
Consistency, Determination and Community. That’s what today’s session is about and then some. Find me at http://JedKobermusz.com and consider hiring me at your next event.
14:52
October 5, 2017
Old 🎥 Big Tests & Not Knowing
Today really brought my mind to a clear place for exactly what I know for my big ass test coming up AND find out why not Knowing is the BEST thing that ever happened to me. Find me at JedKobernusz.com
14:33
October 4, 2017
Post WOD Feeling & What If?
Today’s session posed some very good questions about legacy and if you weren’t here what would that be like? Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
13:32
October 3, 2017
Post Workout Feelings 💪😀✌️❤️
The feeling after a workout is like NONE out there. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist. 💪😀✌️❤️
03:05
October 3, 2017
Skunks, Tom Brady & Self Aware
Today’s sessions was all over the place but very real. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
15:00
October 2, 2017
❤️ing 😟 Feelings Makes Me 😊
Find out on today’s episode how to love those nervous feelings and make yourself happy. Go to JedKobernusz.com and consider hiring him for your next event.
13:14
September 28, 2017
Why Hitting The Snooze Hurts U
Hitting the snooze button in the morning may be detrimental to your health. Find out why on today’s episode. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
11:58
September 27, 2017
What Am I Trying To Do Here?
Today’s episode you’ll find that asking questions is the best way 2 get answers.😂 Right? Asking the right questions is the trick though! Are U asking the right questions? Find me @ JedKobernusz.com
14:53
September 26, 2017
Welcome To My Party
Keep pressing forward. If you truly believe you’re doing what you’re meant to do then keep going. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
14:57
September 25, 2017
Work, Get Paid & Buy Stuff 🤦‍♂️
If you’re on that hamster wheel and want to get off, than I can show you a system to do so. Email me at YGT@JedKobernusz.com with the subject line INFO
04:52
September 22, 2017
Channel Surfing Is Social Surf
Find out how the correlation of channel Surfing is out and social Surfing is in. Find Jed at JedKobernusz.com and consider hiring him to be your Personal Exercise Physiologist.
14:56
September 20, 2017
The New You Vs The Old You
Your body will fight you tooth and nail to stay the same. After today's episode you'll have what it takes to fight back! Find Jed at JedKobernusz.com and consider hiring him for your next event!
14:55
September 19, 2017
Failing Takes Practice
Hope this helps someone succeed today. If not learn from it. Find Jed at JedKobernusz.com and consider hiring him for your next event.
14:57
September 18, 2017
Being Real Will Help Ur Mood
Being crabby is something we choose. I'm slowly realizing that. AND after today's episode you will hopefully have some insight how to change your mood. Share this with the person you care about most.
14:59
September 14, 2017
Small Town Livin Haters Gunna
Moving 2 a small town brings many challenges, especially b/c my last name isn't known there. Oh well, I'll keep being me. Find me @ JedKobernusz.com & consider hiring me as your Exercise Physiologist
04:54
September 13, 2017
How Much Time Do U REALLY Have
Spending time doing something you love is important. What things are you spending YOUR time on? Find out what will help you realize you might me wasting your life away. Find Jed at JedKobernusz.com
14:24
September 12, 2017
Permanent Weight Loss And Why
People get discouraged after not finding the results needed. Find Jed Kobernusz at JedKobernusz.com to hire him.
14:42
September 11, 2017
Failing Isnt Always ABad Thing
Find out why failing is actually a good thing on today's episode. Share this with someone who has had a problem realizing that failing is good. Find Jed at JedKobernusz.com
14:39
September 8, 2017
The H&W Industry Is Broken 😡
This is something that many people have realized but just won't say it out loud. Find Jed at JedKobernusz.com
19:56
September 8, 2017
First Day Of School
Remember you first day of school? I hope my kids love school because I didn't like it. Find Jed at JedKobernusz.com
14:39
September 5, 2017
How Would YOU React?!
EMS Personnel Needed. Share this with someone who is on the fence about becoming an EMR, EMT or Paramedic.
04:32
September 2, 2017
I'm Struggling W/ My Workouts!
Find out why I'm Struggling and what I'm doing to combat it. Share this episode with the person you care about most. Find Jed at JedKobernusz.com
14:52
August 31, 2017
Been Off The Grid, It Was FUN!
Sometimes all you need is a little recharge and residing your house. 😂 Find me at JedKobernusz.com
14:40
August 30, 2017
Biomechanics & YOUR Ergo
What does your Ergonomics and how you use your body look like? Find out how the body needs to be moving on today's episode. Find me At JedKobernusz.com
14:34
August 24, 2017
How Does Your Posture Look?
Find out why you have to adjust your rear view mirror in the morning and after work. Find me At JedKobernusz.com
14:48
August 23, 2017
Permission VS Forgiveness
Don't wait for permission. Better yet give YOURSELF the permission to do whatever you want in life?! Find me At JedKobernusz.com
14:29
August 22, 2017
Can U Handle Wining The Lotto
Find out why most people won't be successful by winning the lottery. Share this with the person you care about most. Find me At JedKobernusz.com
14:27
August 21, 2017
Being Normal Isn't ANY Fun! 😂
What is normal anyway? Share this episode with someone who isn't normal. Find me at JedKobernusz.com
14:36
August 18, 2017
Is Ur Current Routine Working?
Find out why your current routine might not actually be working. Brought to you by JedKobernusz.com
14:36
August 17, 2017
I Won't Do This-I Just Won't
Find out what I WIlLL and Will NOT do... Find me At JedKobernusz.com
04:58
August 17, 2017
Best Foods 2 Eat 2 Lose Weight
Don't get caught up in the details. Keep it simple. Share this episode with the person you care about most. Find me At JedKobernusz.com
14:55
August 15, 2017
Tearing Your Muscles 💪
This happens, but coming back from it is where the magic happens. Find me At JedKobernusz.com
14:39
August 11, 2017
Got A Case Of The Monday's?
You won't EVER change if you wait until Monday. I promise you that. Find me At Jedkobernusz.com
04:58
August 10, 2017
Work Its The ONLY Way 2 Get It
@GaryVee is the man and he says it how it is. As do I in today's episode. Find me At JedKobernusz.com
14:59
August 10, 2017
The BEST Exercise Program Ever
Find out what is the BEST Exercise Program know to man! And women and person! Find me At JedKobernusz.com
04:51
August 9, 2017
Change 🚫expect others 2 follow
Just because you're changing doesn't mean others have too. Find me At JedKobernusz.com
04:43
August 9, 2017
Intentional Change 1>0
Please share this podcast with the person who thinks that 1 minute of intentional Movement isn't worth anything. Find me At JedKobermusz.com
14:43
August 9, 2017
Being A Trader 2 My Own Gender
Sorry guys. Women are tougher than men. Just sayin. Find me At JedKobernusz.com
14:58
August 8, 2017
Calling All Busty Ladies
I feel your pain. This is not intended to be weird. The preparation for the #VestToChest Experiment l has provided me with some interesting perspective. Find me At JedKobernusz.com
14:48
August 7, 2017
Don't Wait, Be Patient
Talk Therapy - Don't Wait, Be Patient Hope this helps someone today. Share this with the person you care about most. Find me at JedKobernusz.com 💪😀✌️❤️
14:46
August 3, 2017
Why Am I Getting Weird Looks?
I'm wearing a 60 lb weighted vest for empathy, in search of the feeling of being an overweight adult. I was an overweight child. Find me At JedKobernusz.com
14:48
August 2, 2017
Be Like Mike - ❤️ The WORK
Work is the ONLY way you get it. Love the journey more than the destination and you've got it. Find me At JedKobernusz.com
14:42
August 1, 2017
Confession 🕰 Don't Tell ANYONE
Nobody's Perfect. Hope this helps someone today. Find me At JedKobernusz.com
09:33
July 31, 2017
Falling 😍 With Patience
If you love the journey more than the destination, then you've already won. Hope this helps someone today. Find me at http://JedKobernusz.com
14:49
July 28, 2017
No🚹🚺 Gives A Shit What Ur Doin
Nobody Gives A Shit What You're Doing, Therefore You Gotta Be Ur Own Chearleader 24/7/365. Find me at JedKobernusz.com and I TRULY will be your cheerleader. Find out why with this episode.
14:41
July 28, 2017
Y Does Smiling = 😜 Crazy
This happened to me today. I'm NOT the crazy one for being happy 24/7. Hit me up at YGT@JedKobernusz.com if you have an answer or option on this episode.
02:56
July 27, 2017
You Do YOU, I'll Do Me 💪😀✌️❤️
I will continue to show up no matter what. I have fallen in love with patience. Find me at JedKobernusz.com
15:00
July 27, 2017
Precontemplation = Regret
Don't regret your life decisions and your thoughts. Find out why. Thank you for listening. Find me at JedKobernusz.com
10:11
July 26, 2017
Small Town Living 💪😀✌️❤️
Moving to a small town can be hard and being accepted can be even harder. Find out if I've been accepted. You can find me at JedKobernusz.com
14:23
July 25, 2017
Icecream, New Parents & Weight
This is Episode #1 of THE #Physiology Show. Share with new parents. They're gunna need all the help they can get. This coming from a parent of 2 children.
16:30
July 24, 2017
2 Hours Of Work In2 30 Seconds
Don't let life pass you by. Time flies when you're having fun, but be aware of how fast time does fly! Find me at JedKobernusz.com
15:52
July 24, 2017
What Ur Narrative Says About U
What stories you tell yourself each day is EXACTLY what's either helping you or hurting you. Listen and share it with the person you care about most. Find me at JedKobernusz.com and I can help.
15:00
July 21, 2017
Little Weight Loss Experiment
Looking for feedback here. Email me at YGT@JedKobernusz.com and let me know your opinion on this experiment.
14:57
July 20, 2017
60 Pounds Down! 💪😀✌️❤️
Find out this GREAT idea on how to get to 60 Pounds Down! Find me at JedKobernusz.com
04:48
July 20, 2017
New Play Toy!
Finding new ways to challenge your mind and body is a great way to build confidence within yourself. Find out what new toy I built last night to do just that! Find me at JedKobernusz.com
13:44
July 19, 2017
Professionals Vs. Celebrities
I get pretty heated in this one. Listen and share it with the person you care about most. Find me at JedKobernusz.com
15:00
July 18, 2017
Use It Or Lose It
What are you making time for today? Injury? Health? Becoming aware of what you're choosing to do each day takes practice. Listen and share with the person you care about most.
15:00
July 17, 2017
Doing Everything 1 Wants 2 Do
Doing everything you want to each day feels awesome. Did YOU get everything you wanted done yesterday? If not find out how to do that with today's episode. Find me at http://JedKobernusz.com
15:00
July 14, 2017
Benefits Being Uncomfortable
Getting out of your comfort zone is very difficult for some. Find out why a person needs to get out of it. Share this with the person you care about most. Find me At http://JedKobernusz.com
15:00
July 13, 2017
Nobody's Perfect. NOBODY!
As soon as you think someone has it figured out, think again. Find out why. Thanks for listening. Find me at http://JedKobernusz.com
14:45
July 12, 2017
Fidget Spinners, Fad Or Not?
Find out why I bought a fidget spinner and why it has really helped my mindfulness.
15:00
July 11, 2017
I ❤️ Losing MORE Than Winning
Find out WHY Losing is BETTER than Winning!
14:59
July 10, 2017
2 Words That Will Change Lives
Use the two Words and let me know how it went for you by emailing me At YGT@JedKobernusz.com Thank YOU!
04:36
July 7, 2017
Inspiring The Uninspired
I hope this inspires someone to get up off their ass and DO something different!
15:00
July 7, 2017
Talk Therapy- Ur Deep Down
68 Percent Of People Are THIS... and Finding Your Deep Down and bringing it the surface.
15:00
July 6, 2017
68% Of U Fal In2 THIS Category
It's staggering to me how HIGH that number is!
04:59
July 5, 2017
Talk Therapy-My Scariest Thing
Find me at JedKobernusz.com
15:06
July 5, 2017
Today's Happenings! 💪😀✌️❤️
Where are you? • Hiiii • Reply to Pam! • Friday's Suck Ass! | Make your own podcast: https://anchor.fm/podcast
08:06
June 30, 2017
Talk Therapy - 300 Years
First 5 Minutes Of Talk Therapy Session Today • Part 2 Of Today's Talk Therapy Session • Last 5 Minutes Of Talk Therapy | Make your own podcast: https://anchor.fm/podcast
15:00
June 29, 2017
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